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3000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:55.59	Megan Zoë Walker	PB	SEN	W	Highgate/UCL	9:55.59	9:55.59	2.4
	2	10:11.24	Clare Elms	SB	V55	W	Dulwich/Blackheath & Bromley/Veterans/Kent	10:11.24	9:49.95	3.9
	3	10:13.55	Neil Catchlove	SB	V40	M	Lordshill	10:13.55	10:05.92	2.3
	4	10:14.82	Steven Jones	PB	SEN	M	Belgrave	10:14.82	10:14.82	16.3
	5	10:15.99	Claire Grima		V40	W	Hercules Wimbledon	10:15.2	10:15.2	4.5
	6	10:16.57	Jacob Plummer	SB	SEN	M	Hercules Wimbledon	10:16.57	9:18.16	-0.5
	7	10:16.78	Cordelia Parker	PB	SEN	W	Abingdon/St. Mary's Uni/Ranelagh	10:16.78	9:53.74	2.8
	8	10:18.33	John Bull		SEN	M	HW
	9	10:18.47	Gina Galbraith	PB	V40	W	Hercules Wimbledon	10:18.47	10:18.47	4.7
	10	10:26.30	Peter Collins	SB	V45	M	Hercules Wimbledon	10:26.30	10:06.92	7.3
	11	10:30.85	Neil Rae	PB	V45	M	Ranelagh	10:30.85	10:30.85	7.4
	12	10:46.72	Sarah Winstone	PB	SEN	W	Southampton	10:29.53	9:36.37	1.4
	13	10:47.27	Andrew Davies	SB	V45	M	Hercules Wimbledon	10:47.27	10:12.4	5.7
	14	11:33.28	Lizzie Goldie-Scot		SEN	W	Belgrave	11:12.7	10:22.37	3.5
	15	12:01.82	Peter Giles	SB	V75	M	Hercules Wimbledon/Veterans	12:01.82	10:32.9	12.7
3000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:33.63	Christopher Wayman	SB	SEN	M	Benfleet	9:33.63	9:30.76	6.4
	2	9:34.95	David Grima	PB	V40	M	Hercules Wimbledon	9:34.95	9:34.95	-0.1
	3	9:41.70	John Foxall	PB	SEN	M	Ealing Eagles/Herne Hill	9:41.70	9:41.70	2.4
	4	9:41.97	Nicole Florez	PB	SEN	W	Birchfield H	9:41.97	9:41.97	14.9
	5	9:44.57	Matt Kaufman	PB	V35	M	Ealing Eagles	9:44.57	9:44.57	0.5
	6	9:45.02	Sophie Cowper	SB	SEN	W	Rotherham/Anglia Ruskin U/Notts	9:45.02	9:29.71	3.2
	7	9:45.48	Suzie Monk	PB	SEN	W	Guildford & Godalming/Loughborough Students	9:45.48	9:42.85	0.6
	8	9:47.36	Jonathan Moscrop	PB	V45	M	Serpentine/London FrontRunners	9:47.36	9:47.36	4.9
	9	9:49.61	Paul Devine	SB	V40	M	Dulwich	9:49.61	9:28.79	12.0
	10	9:52.27	Ewan Fryatt	PB	V35	M	Ealing Eagles/Ealing Southall & Middx	9:52.27	9:52.27	1.6
	11	9:56.60	Akira Anzai-Jackson	PB	SEN	M	Ealing Southall & Middx	9:56.60	9:56.60	4.3
	12	10:01.30	Yasmin Goater		SEN	W	Highgate	9:47.01	9:40.02	4.7
	13	10:15.06	Ian Lilley	SB	V45	M	Dulwich	10:15.06	10:14.91	12.5
3000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:14.64	Bradley Courtney-Pinn	PB	SEN	M	Belgrave	9:14.64	9:14.64	-0.2
	2	9:17.59	Joost Vogel	PB	SEN	M	Serpentine/Netherlands	9:17.59	9:17.59	-1.5
	3	9:18.87	Dan Poynting		U20	M	Wiltshire Schs	9:17.47	8:45.93	-2.4
	4	9:20.33	Robert Tuer	SB	SEN	M	Hercules Wimbledon	9:20.33	8:57.9	1.7
	5	9:21.15	Tom Drayton	PB	U20	M	Hercules Wimbledon	9:21.15	9:21.15	-1.8
	6	9:22.31	Shane O'Neill	PB	SEN	M	Dulwich	9:22.31	9:22.31	-0.3
	7	9:24.05	Justin Reid		V45	M	Thames Hare & Hounds/Northern Ireland Masters	9:21.39	8:16.14	1.2
	8	9:25.20	Raj Paranandi	PB	V40	M	Herne Hill	9:25.20	9:25.20	-0.5
	9	9:28.86	Luke Davis	PB	V35	M	Clapham Chasers/Hercules Wimbledon	9:28.86	9:28.86	0.0
	10	9:31.79	Rebecca Johnson	PB	SEN	W	Highgate/Edinburgh Uni Hare & Hounds	9:31.79	9:11.52	0.5
	11	9:33.78	Mark Poynting		U20	M	Cambridge Uni	9:25.99	8:55.13	1.1
	12	9:34.77	Emily Ruane	SB	SEN	W	Herts Phoenix	9:34.77	9:31.87	6.3
	13	9:37.79	Andrew Mitchell	SB	V50	M	Thames Valley	9:37.79	9:27.6	2.1
	14	9:43.30	Hannah Viner		SEN	W	Highgate/King's College London	9:30.74	9:25.23	0.0
	15	9:45.07	Jamie Bannister	PB	SEN	M	Clapham Chasers/Hercules Wimbledon	9:39.2	9:18.73	-0.9
	16	9:58.79	David Williams		V45	M	Sutton Runners	9:54.43	9:31.25	-0.5
	17	10:01.02	Stewart McAndie	SB	V45	M	Fulham	10:01.02	9:47.80	3.7
3000 SX 4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:00.63	Henry Silverstein	PB	U20	M	Hercules Wimbledon	9:00.63	8:32.46	-1.3
	2	9:01.20	Daniel Pettitt	PB	SEN	M	Kent/Manchester Uni	9:01.20	8:45.15	-2.2
	3	9:02.74	Daniel Garcia Rasines	PB	SEN	M	Imperial College/Spain	8:59.73	8:59.73	9.0
	4	9:06.09	Andrew Inglis	PB	V40	M	Cambridge H	9:06.09	9:06.09	-0.7
	5	9:08.10	Gary Pelosi	PB	SEN	M	Barnet	9:08.10	9:08.10	-0.4
	6	9:09.12	Matt McDaniel	PB	SEN	M	Guildford & Godalming	9:09.12	8:53.81	-2.5
	7	9:11.09	Andrew Grigg	PB	SEN	M	Herne Hill	9:11.09	9:11.09	0.8
	8	9:11.76	Joe Clark	SB	V35	M	Hercules Wimbledon/Barnes	9:11.76	8:54.41	-0.6
	9	9:14.12	Bryn Reynolds	SB	SEN	M	Herne Hill	9:14.12	9:01.0	-0.7
	10	9:15.31	Richard Jones	PB	SEN	M	Eastbourne/Hercules Wimbledon	9:15.31	9:15.31	0.2
	11	9:16.02	Jack Dickenson	PB	U23	M	Herne Hill	9:16.02	9:03.25	3.2
	12	9:17.38	David Lewin	PB	SEN	M	Hercules Wimbledon	9:17.38	9:17.38	-0.8
	13	9:21.71	Oliver Garner	PB	SEN	M	Stragglers	9:21.71	9:21.71	-0.3
	14	9:23.19	Michael Huntley	PB	SEN	M	Kingston & Poly	9:23.19	9:16.0	-0.7
	15	9:33.42	Nick Thomas	PB	SEN	M	Fulham/Hercules Wimbledon	9:33.42	9:33.42	-0.4
	16	9:43.85	Ben Goddard	SB	SEN	M	Woking	9:43.85	9:10.17	-2.0
3000 SX 5
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:52.76	Matt Welsh	PB	SEN	M	Belgrave	8:49.04	8:46.40	-1.8
	2	8:55.91	Nick Buckle	PB	SEN	M	Belgrave	8:55.91	8:55.91	-1.7
	3	8:55.92	Isaac Farnworth	SB	U23	M	Reading AC	8:55.92	8:54.81	-1.9
	4	8:58.62	Simon Coombes	SB	V45	M	Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters	8:58.62	8:53.55	-0.8
	5	8:59.44	Paul Prothero	PB	V35	M	South London	8:59.44	8:59.44	1.5
	6	9:00.46	Angus Butler	PB	SEN	M	Herne Hill	9:00.46	9:00.46	5.7
	7	9:03.93	Felix Vaughan	PB	U17	M	South London	9:03.93	9:00.65	-2.9
	8	9:04.41	Henry Murdoch	PB	SEN	M	Highgate	9:01.99	9:01.99	-1.3
	9	9:05.21	Callum Gillett	PB	SEN	M	Reading AC	9:05.21	9:05.21	-1.4
	10	9:05.88	Will Russell	SB	SEN	M	Hercules Wimbledon	9:05.88	8:58.88	4.1
	11	9:07.52	Adam Millbery	PB	SEN	M	London City AC/Victoria Park & Tower Hamlets	9:07.52	8:43.99	-2.7
	12	9:07.63	Craig Halsey	PB	V40	M	Brighton & Hove	9:07.63	8:50.03	-2.6
	13	9:08.44	Lawrence Avery	SB	V35	M	Kent	9:08.44	9:03.8	3.7
	14	9:14.11	Barnaby Walker	PB	SEN	M	Highgate	9:14.11	9:14.11	1.1
	15	9:15.11	Xavier Gruot		V35	M	Serpentine/Hercules Wimbledon/France	9:14.56	9:06.70	9.0
	16	9:15.64	Alex Jago	PB	SEN	M	Arena 80/Brighton & Hove	9:15.64	8:59.8	0.9
	17	9:29.33	Ben Morton		U20	M	Chichester/St. Mary's Uni	9:17.43	9:06.80	-1.6
3000 SX 6
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:46.37	William Cork	SB	U23	M	Brighton & Hove/Crawley/City of Norwich	8:37.7	8:17.24	-3.6
	2	8:48.55	Finn Johnson	PB	SEN	M	Hercules Wimbledon	8:48.55	8:48.55	-2.4
	3	8:49.94	Kojo Kyereme	SB	V40	M	Shaftesbury Barnet/Herne Hill	8:49.94	8:16.11	-3.4
	4	8:50.37	Jack Eykelbosch	PB	SEN	M	Dacorum/Edinburgh Uni/Dacorum	8:45.83	8:39.97	-3.2
	5	8:52.10	Nick Bester	SB	SEN	M	Herne Hill/South Africa	8:52.10	8:50.41	-4.2
	6	8:52.91	Jonny Earl	PB	SEN	M	Hercules Wimbledon	8:52.91	8:44.71	-2.4
	7	8:52.94	Alexander Davy	PB	SEN	M	Leeds City/Serpentine	8:52.94	8:52.94	6.0
	8	8:53.33	William Stanley	SB	SEN	M	Victoria Park & Tower Hamlets	8:53.33	8:42.91	-0.2
	9	8:54.54	Patrick Roddy	PB	SEN	M	Thames Hare & Hounds/UCL/Kenilworth Runners	8:49.14	8:49.14	-3.5
	10	8:54.83	Sam Eglen		SEN	M	Aldershot, Farnham & District/Birmingham Uni	8:46.87	8:41.98	-4.8
	11	8:55.77	Mick Hill	SB	V40	M	Leeds City	8:55.77	8:17.16	-0.7
	12	8:58.29	Chris Law		U23	M	Holmfirth/St. Mary's Uni	8:47.24	8:47.24	2.3
	13	8:58.60	Andrew Warburton	SB	SEN	M	Notts/Herne Hill	8:58.60	8:31.69	-1.7
	14	9:02.97	Joe Croft		SEN	M	South London	8:58.04	8:44.4	-0.9
	15	9:03.22	Sean Fitzpatrick	SB	SEN	M	Kent	9:03.22	8:43.78	-2.4
	16	9:03.35	Joachim Tranvag	SB	SEN	M	Exeter/Exeter Uni/Norway	9:03.35	8:57.79	11.2
	17	9:04.30	Chris Thomas	SB	SEN	M	Thames Valley	8:55.29	8:22.76	-4.1
	18	9:22.30	Richard Clayton		SEN	M	Arena 80	9:06.1	9:06.1	-0.3
3000 SX 7
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:30.71	Sam Johnson	PB	SEN	M	Birchfield H/St. Mary's Uni/Aldershot, Farnham & District	8:30.71	8:30.71	5.3
	2	8:32.43	Ross Franks	PB	SEN	M	Hercules Wimbledon	8:32.43	8:22.86	3.2
	3	8:33.25	Jonathan Poole	PB	V35	M	Serpentine	8:33.25	8:33.25	-2.9
	4	8:35.38	Damian Nevins	SB	V35	M	Harrow	8:35.38	8:31.96	1.2
	5	8:37.16	Jim Allchin	PB	SEN	M	Kent	8:37.16	8:33.4	4.6
	6	8:38.82	Oliver Way	PB	U23	M	Ealing Southall & Middx/Loughborough Students	8:38.82	8:11.98	-4.4
	7	8:39.40	Andy Greenleaf	SB	V35	M	Serpentine/Hercules Wimbledon	8:39.40	8:38.49	-2.4
	8	8:42.97	Marshall Smith	PB	U20	M	Ashford AC	8:42.97	8:34.75	-4.7
	9	8:44.19	Shaun Smith	SB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	8:44.19	8:43.61	4.8
	10	8:46.09	Conor Kissane-Wood	PB	SEN	M	Thames Valley	8:46.09	8:38.15	-2.5
	11	8:48.37	Michael Cameron		SEN	M	Thames Valley/Durham Uni	8:42.32	8:22.12	-4.2
	12	8:49.23	Simon Goldsworthy	PB	SEN	M	Guildford & Godalming	8:49.23	8:49.23	7.7
	13	8:51.84	Jordan Weaver		SEN	M	Kent	8:50.53	8:39.64	7.8
	14	8:53.89	Richard Ollington	PB	SEN	M	Thames Hare & Hounds/Cambridge Uni	8:53.89	8:51.35	-3.2
	15	8:55.80	Howard Bristow		V40	M	Brighton & Hove/Crawley/Thames Hare & Hounds	8:53.09	8:38.02	-0.3
	16	8:56.54	Rob McTaggart		SEN	M	Bournemouth	8:47.50	8:34.25	-3.6
	17	8:58.54	Lewis Laylee		U23	M	Herne Hill/Birmingham Uni	8:44.58	8:31.93	-3.6
3000 SX 8
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:26.83	Andrew Fyfe	PB	SEN	M	Belgrave	8:26.83	8:13.77	4.6
	2	8:27.70	James Coxon	PB	SEN	M	Kingston & Poly/Cambridge Uni	8:27.70	8:27.70	3.2
	3	8:28.59	George Wheeler	PB	U23	M	MK Distance Project/Nottingham Uni	8:28.59	8:05.84	-5.2
	4	8:29.50	Niki Faulkner	PB	SEN	M	Highgate/Imperial College/Thames Valley	8:29.50	8:29.50	-3.2
	5	8:30.76	Jamie Bryant	PB	SEN	M	Tonbridge	8:30.76	8:30.76	-1.7
	6	8:30.88	Peter Cameron	PB	SEN	M	Edinburgh AC/Cambridge Uni	8:27.99	8:21.23	-0.9
	7	8:32.10	Charlie Haywood	PB	SEN	M	Highgate	8:32.10	8:29.15	-4.2
	8	8:33.89	George Dollner	PB	SEN	M	Guildford & Godalming	8:33.89	8:29.35	-2.2
	9	8:34.04	Tomer Tarragano	PB	U20	M	Brighton & Hove/Hercules Wimbledon	8:34.04	8:07.45	-5.4
	10	8:35.73	Ben Brewster	PB	SEN	M	Southampton/Police	8:35.73	8:35.73	2.6
	11	8:42.15	Hugo Cayssials	PB	SEN	M	Thames Valley/France	8:42.15	8:38.19	-3.3
	12	8:45.06	Ronny Wilson	SB	SEN	M	Lincoln Wellington	8:45.06	8:24.46	-3.2
	13	8:51.74	Terence Fawden	SB	U23	M	Highgate/Loughborough Students/Harrow	8:51.74	8:37.58	-4.3
3000 SX 9
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:21.00	Owen Hind	SB	SEN	M	Kent	8:21.00	8:07.59	-3.6
	2	8:22.59	Alexander Leprêtre	SB	SEN	M	Highgate/Shaftesbury Barnet/Barnet	8:22.59	8:11.40	-6.2
	3	8:23.86	Callum Charleston	PB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	8:23.86	8:23.86	-4.2
	4	8:25.33	Jonathan Cornish	PB	SEN	M	Hercules Wimbledon/White Horse	8:24.00	8:17.42	-5.1
	5	8:26.47	Kurt Taylor	PB	SEN	M	Bristol & West	8:26.47	8:20.47	-5.2
	6	8:26.92	Jack Millar		SEN	M	Bristol & West/Oxford Uni	8:25.21	8:25.21	-5.2
	7	8:27.79	Chris Rainsford	SB	SEN	M	Highgate/Loughborough Students/Heanor	8:27.79	8:16.89	-4.0
	8	8:29.66	Ross Braden		SEN	M	Blackheath & Bromley	8:28.55	8:22.92	-5.0
	9	8:30.43	Mohamed Hashi		SEN	M	Ealing Southall & Middx	8:27.69	8:23.51	-2.8
	10	8:30.67	Philip Sewell	PB	SEN	M	Aldershot, Farnham & District	8:30.67	8:30.67	5.2
	11	8:34.47	Jack Leitch	PB	U23	M	Worthing/Edinburgh Uni	8:34.47	8:13.21	0.5
	12	8:37.10	Frederick Slemeck	SB	SEN	M	Hercules Wimbledon/Leeds Uni/Basingstoke & Mid Hants	8:37.10	8:23.6	-4.5
	13	8:37.78	Alex Pointon	SB	SEN	M	Aldershot, Farnham & District	8:37.78	8:18.86	-4.2
	14	8:38.39	Tom Austin	SB	SEN	M	Poole AC/St. Mary's Uni/Bournemouth	8:38.39	8:22.57	-2.6
	15	8:38.71	Kevin Moore		SEN	M	Brighton & Hove/Ireland	8:31.18	8:19.99	-2.0
	16	8:46.41	Thomas Niner		SEN	M	Brighton & Hove/Crawley	8:39.45	8:22.06	-3.7