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National Ladder
10K Valencia Trinidad Alfonso
External Results
Valencia, ESP
2 Dec 18
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
23
30:57
Gus Cockle
U23
M
Aldershot, Farnham & District/UCL
30:42
30:42
-2.7
27
31:15
Jonathan Janes
PB
U23
M
Bedford & County
30:48
30:48
-2.9
35
31:29
31:27
Nick Samuels
SB
V35
M
Sale Harriers Manchester/Loughborough Students
31:27
30:32
-3.3
126
34:07
34:05
Sonia Samuels
V35
W
Sale Harriers Manchester
34:03
33:18
-0.8
142
34:32
34:28
Richard Smith
SB
SEN
M
Preston
34:28
33:41
0.1
160
34:54
34:50
Paul Wain
SB
U20
M
Ipswich Jaffa
34:50
33:31
0.3
164
34:57
34:52
Tim Powell
PB
SEN
M
Serpentine/Australia
34:52
34:52
0.9
170
35:00
34:52
Stewart Overton
PB
V35
M
North Herts
34:52
34:52
1.2
190
35:29
35:23
Nathan Jones
SEN
M
Higham
34:55
34:11
0.8
296
36:55
36:51
Mark Halls
SB
V55
M
Brighton & Hove
36:51
35:52
2.3
304
37:05
36:58
Rob Myatt
SEN
M
RUNNERS CIUTAT DE VALENCIA
316
37:17
37:14
Georgia Wood
PB
V35
W
Bournemouth
37:14
37:14
3.6
439
38:45
38:41
Rebecca Brassington
PB
SEN
W
Unattached
38:41
38:41
5.8
455
39:00
38:49
Lewis Orr
V45
M
Edinburgh AC
38:49
38:32
3.5
526
39:44
39:24
Marcus Shukla
V35
M
Clapham Chasers
39:24
39:24
5.5
552
39:59
39:55
Kate Carter
SB
V40
W
Wimbledon Windmilers
39:55
39:32
5.6
580
40:14
40:04
Richard Guillaume
V35
M
Hallamshire
40:04
35:33
27.1
592
40:23
40:11
Mark Anderson
SEN
M
645
41:09
40:55
paul trott
V50
M
667
41:28
41:18
Lorraine Smyth
V35
W
Clapham Chasers
41:18
40:23
6.2
678
41:35
41:19
Adam Woolgar
PB
V35
M
Clapham Chasers
41:19
41:19
8.3
695
41:43
41:16
Alex OLeary
V35
M
724
41:55
41:12
Paul Clarke
V45
M
TRIN8
736
41:59
41:20
Ciara Hardisty
PB
SEN
W
Manx
41:20
41:20
7.5
737
42:00
41:44
Andrew Key
PB
V55
M
Hastings AC
41:44
41:44
11.2
831
43:03
42:40
Ken Hughes
V55
M
Hastings AC
42:40
41:48
8.8
836
43:10
42:52
Robert Inman
V35
M
843
43:16
42:47
LISA SHORT
V40
W
949
44:26
43:59
HENRY ALEXIS TAYLOR-GILL
SEN
M
JACQUELINE RUNNERS
970
44:37
44:15
Rosie Phillips
PB
SEN
W
Itchen Spitfires
44:15
44:15
10.9
977
44:42
44:15
John Parker
V55
M
Kilmarnock
44:15
39:12
11.0
985
44:48
44:08
Juliann Canty
PB
V35
W
Clapham Chasers
44:08
44:08
10.7
1006
44:58
44:34
Marcus Hammerton
PB
V45
M
Chichester
44:34
44:04
10.6
1114
45:47
45:37
Terry Arnott
SEN
M
Gosport
45:37
36:55
8.3
1134
45:59
45:24
JAMES SHARPLES
SEN
M
1158
46:07
45:34
Laura Murray
SEN
W
LDN BRUNCH CLUB
1206
46:29
45:40
Mark Lynch
SB
V45
M
Witham (Essex)
45:40
42:50
11.0
1242
46:45
46:21
Cathryn Lower
SB
V35
W
Clapham Chasers
46:21
44:20
11.8
1281
47:00
46:17
Graham Le Good
V65
M
Witney
44:19
41:27
9.5
1304
47:10
46:51
Liz Smy
V35
W
1365
47:33
47:02
Roland Shaw
SB
V60
M
Beccles & Bungay
47:02
43:55
15.9
1440
47:57
47:04
Alistair Barclay
V45
M
1473
48:09
47:41
Paul Chandler
V50
M
Witham (Essex)
47:41
45:37
18.1
1474
48:10
47:20
Paul Witcombe
V60
M
1520
48:27
48:05
Rick Evans
V50
M
Arena 80
48:05
40:22
12.8
1535
48:32
47:31
Mark Pearson
V35
M
1801
49:59
49:08
Jeff Hinsley
V55
M
Wimborne
49:08
44:31
14.1
1867
50:24
49:12
Antony Warr
V45
M
1924
50:46
49:15
Katy Adams
V40
W
Abingdon
49:15
44:11
14.7
1931
50:49
49:48
Clare Gribble
SEN
W
1934
50:50
50:02
Terry Alabaster
V50
M
Witham (Essex)
50:02
41:39
16.1
1959
50:57
50:10
Dipak Patel
V55
M
Lonely Goat RC
50:10
50:10
17.2
2201
52:15
49:26
Julia Phair
V40
W
Unattached
49:26
48:07
16.7
2534
53:47
48:58
Elizabeth Johnson
PB
V35
W
Reading RR
48:58
48:58
11.8
5326
64:44
61:55
Lisa Pigg
V35
W
Lawley
60:18
60:18
24.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
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