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National Ladder
BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)
External Results
Emirates Arena
4 Jan 19
3000
5000
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Head to Head
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3000m A (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:56.78
Sol Sweeney
PB
U23
M
Perth Strathtay/Glasgow Uni
7:56.78
7:56.78
0.4
2
7:57.66
Adam Craig
PB
SEN
M
Inverclyde/University of Mount Olive
7:57.66
7:57.66
-5.4
3
7:57.84
Philip Sesemann
SB
SEN
M
Leeds City
7:57.84
7:51.27
-6.5
4
7:59.58
Andrew Heyes
SB
SEN
M
Hallamshire/Birmingham Uni
7:59.58
7:51.01
-4.6
5
8:03.15
John Travers
SEN
M
Herne Hill/Donore/Ireland
8:01.04
7:53.82
-0.7
6
8:14.20
Alastair Hay
SB
SEN
M
Central
8:14.20
8:07.84
-3.8
7
8:19.47
Jonathan Dahike
SEN
M
TV Wattensheid
8
8:27.95
James Donald
PB
U23
M
Dundee Hawkhill
8:23.43
8:10.96
-4.1
9
8:28.53
Michael Ferguson
SEN
M
Aberdeen/Aberdeen Uni/Banchory Stonehaven
8:25.26
8:15.60
-4.9
10
8:39.04
Stuart Gibson
SB
V35
M
Cambuslang/Whitemoss
8:39.04
8:37.41
-1.5
11
8:41.07
Gavin Smith
PB
U23
M
Cambuslang
8:41.07
8:24.91
-4.5
12
8:42.40
Allan Ramsay
PB
SEN
M
Victoria Park City of Glasgow/Glasgow City/Strathclyde Uni
8:42.40
8:42.40
11.6
3000m B (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:24.24
Kane Elliott
PB
U20
M
Falkirk
8:24.24
8:14.73
-5.0
2
8:29.89
Hamish Armitt
PB
U20
M
Giffnock North
8:29.89
8:29.89
3.0
3
8:33.11
Michael Wright
PB
SEN
M
Central
8:33.11
8:33.11
3.8
4
8:38.16
Ben MacMillan
PB
U20
M
Central
8:38.16
8:02.47
-5.5
5
8:38.92
Owen Miller T20/F20
SB
SEN
M
Fife
8:38.92
8:19.04
-2.3
6
8:52.51
Alistair Campbell
SB
SEN
M
Glasgow City/Cambuslang
8:52.51
8:37.27
5.5
7
8:53.24
Lewis Raeburn
U20
M
Shettleston
8:24.63
8:24.63
6.2
8
9:00.15
James Gillon
U20
M
Law/St. Mary's Uni
8:57.2
8:42.67
4.8
9
9:00.58
Andrew MacAngus
U20
M
Kilbarchan/Strathclyde Uni
8:58.48
8:46.44
7.4
10
9:02.01
Callum Tharme
U20
M
Gala/Edinburgh Uni
8:56.78
8:15.95
-4.3
11
9:04.51
Magnus Tait
PB
U20
M
Lasswade
9:00.66
8:56.12
-3.0
12
9:27.15
Stephen Addison
U20
M
Corstorphine
9:04.99
8:32.34
-3.1
3000m C (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:53.71
Darrell Hastie
SB
V35
M
Gala
8:53.71
8:31.36
-3.6
2
8:55.74
Luke Davidson
SB
U20
M
Inverness
8:55.74
8:41.24
-3.2
3
8:57.65
Adam Hay
PB
U20
M
Inverclyde/West of Scotland Uni
8:38.77
8:38.77
6.9
4
8:58.75
Grant Baillie
PB
V35
M
East Kilbride/Fire Service
8:58.75
8:46.77
-3.2
5
8:59.06
Kerry-Liam Wilson
PB
V45
M
Cambuslang/Thames Valley Triathletes/Scottish Vets H
8:59.06
8:59.06
-0.6
6
8:59.46
Adam Pratt
PB
SEN
M
Tynedale
8:51.04
8:51.04
0.4
7
9:02.00
Darran Muir
PB
V40
M
Law
9:02.00
9:02.00
2.9
8
9:03.14
Christian Graham
U20
M
Lasswade
8:43.74
8:29.17
-4.5
9
9:03.96
David Addison
PB
U17
M
Corstorphine
9:03.96
8:51.92
-0.4
10
9:04.90
Ross Whitelaw
PB
U20
M
Victoria Park City of Glasgow/Glasgow Sch of Sport
9:04.90
9:04.90
6.5
11
9:05.95
Harry McGill
PB
U17
M
Greenock Glenpark
9:02.61
9:02.61
2.0
12
9:10.14
Guy Bracken
SB
V55
M
North Shields Poly/VAA North East
9:10.14
8:52.38
3.6
13
9:31.53
Ethan Carolan
U17
M
Giffnock North
9:23.52
9:15.28
4.8
14
9:32.14
Gordon Barrie
SB
V45
M
Dundee Hawkhill/Bedford & County/Scottish Vets H
9:32.14
9:11.23
3.2
15
9:39.53
Gregor Campbell
PB
U17
M
Shettleston
9:39.53
9:39.53
13.4
3000m D (Women)
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
9:02.25
Laura Muir
SEN
W
Dundee Hawkhill
8:30.61
8:26.41
-2.1
2m
9:02.48
Beth Potter
SEN
W
Shaftesbury Barnet
9:02.06
8:53.94
7.9
3m
9:02.64
Gabriela Stafford
PB
SEN
W
Canada
9:02.64
9:02.64
13.7
4
9:16.48
Jemma Reekie
SB
U23
W
Kilbarchan
9:16.48
9:11.20
-0.8
5
9:25.35
Danielle Hodgkinson
PB
SEN
W
Wallsend/Army
9:24.54
9:23.71
1.1
6
9:25.50
Kerry MacAngus
PB
U23
W
Kilbarchan/Strathclyde Uni
9:25.50
9:25.50
11.9
7
9:51.62
Abbie Taylor
U20
W
Dundrum South Dublin/Ireland
9:49.34
9:36.01
17.8
3000m E (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:56.29
Richard Carr
PB
SEN
M
Cambuslang
8:56.29
8:48.25
-1.3
2
9:02.85
Robbie Ferguson
PB
U23
M
Kilbarchan/Glasgow Caledonian Uni
9:02.85
8:32.08
-3.6
3
9:04.72
Lucas Cheskin
PB
SEN
M
Shettleston
9:04.72
9:04.72
-0.1
4
9:07.62
Ben Shaw
PB
U20
M
Giffnock North/Edinburgh Uni Hare & Hounds
8:55.17
8:40.72
2.7
5
9:10.23
Iain McWhinnie
PB
U20
M
Fife/Glasgow Uni
9:10.23
9:10.23
6.1
6
9:16.08
Malcolm Lang
PB
V40
M
Lothian
9:16.08
9:16.08
-0.5
7
9:16.14
Ryan Donald
PB
U20
M
Dundee Hawkhill
9:11.20
8:51.15
-1.3
8
9:25.85
Harry Henriksen
SB
U17
M
Lasswade
9:25.85
8:40.87
-2.9
9
9:31.67
David Tamburini
SB
V40
M
Inverclyde/Scottish Vets H
9:31.67
9:25.45
0.9
10
9:37.99
Mark Gardner
SB
V35
M
Lancaster & Morecambe/Northern Masters
9:37.99
9:15.21
8.5
11
9:41.41
Michael Watt
SB
U20
M
Aberdeen
9:41.41
9:30.80
12.7
12
9:56.11
Harry Nimmo
SB
U20
M
Giffnock North/Edinburgh Uni Hare & Hounds
9:56.11
9:33.29
9.3
13
10:00.98
Paul Monaghan
SB
V45
M
Greenock Glenpark
10:00.98
9:38.61
-0.3
3000m F (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:12.48
Michael Houston
SEN
M
Inverclyde/Glasgow Caledonian Uni/Falkirk
8:46.28
8:46.28
1.6
2
9:15.83
Alastair Marshall
PB
U17
M
Livingston
9:07.96
8:16.31
-3.3
3
9:19.56
Stuart McGeachy
PB
V35
M
Campbeltown
9:19.56
9:19.56
1.1
4
9:21.57
Lucas Cairns
PB
U17
M
Inverness
9:21.57
8:42.40
-2.6
5
9:23.37
Jon Hammerman
PB
V35
M
Inverclyde
9:23.37
9:23.37
1.2
6
9:24.78
Stephen Allen
SB
V50
M
Motherwell/Scottish Vets H
9:24.78
9:10.94
0.3
7
9:25.63
Stephen Allan
PB
V45
M
Cumbernauld
9:25.63
9:25.63
1.5
8
9:26.04
Gavin McWhinnie
PB
U20
M
Fife
9:26.04
9:20.79
10.1
9
9:26.22
Ben Sandilands
PB
U17
M
Fife
9:26.22
8:41.8
-3.8
10
9:34.53
Stephen Brown
PB
V35
M
West End RR/Scottish Vets H
9:33.05
9:09.76
-0.7
11
9:37.24
Peter Mackie
PB
V40
M
Shettleston
9:37.24
9:37.24
11.2
12
9:39.13
Ian Johnston
SB
V50
M
Veterans/Scottish Vets H
9:39.13
8:53.1
7.9
13
9:40.61
Hamish Anderson
PB
U17
M
East Kilbride
9:40.61
9:24.24
9.9
14
9:40.93
Justin Carter
PB
V45
M
Cambuslang
9:40.93
9:40.93
0.6
15
9:42.25
Alun Myers
PB
SEN
M
Victoria Park & Tower Hamlets/Inverclyde
9:42.25
9:42.25
6.6
16
9:43.12
Alan Mollins
PB
U20
M
Greenock Glenpark
9:43.12
9:43.12
3.2
17
9:45.84
Brian Scally
SB
V50
M
Shettleston/Scottish Vets H
9:45.84
8:19.66
11.7
18
10:02.98
Ben Nichol
PB
U20
M
Inverclyde
10:02.98
10:02.98
12.5
19
10:09.41
Scott McDonald
PB
V50
M
Moorfoot
10:09.41
10:09.41
3.0
20
10:16.42
Ross O'Brien
U17
M
Giffnock North
9:45.93
8:44.70
-3.1
3000m G (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:37.42
Craig Reid
SB
SEN
M
Bellahouston RR
9:37.42
9:24.43
14.4
2
9:37.73
John Coyle
SB
V45
M
Garscube
9:37.73
8:54.0
1.2
3
9:41.94
Ethan McColgan
U17
M
Dundee Hawkhill
9:31.98
9:11.99
-2.1
4
9:42.99
Scott Macleod
PB
SEN
M
Metro Aberdeen
9:42.99
9:42.99
-1.3
5
9:43.20
Calum Little
PB
U17
M
Falkirk
9:30.74
9:30.74
-1.2
6
9:49.05
Jenny Selman
SB
SEN
W
Fife
9:49.05
9:42.49
-1.1
7
9:50.12
Howard Elliott
SB
V50
M
Cumbernauld
9:50.12
9:41.68
16.8
8
9:50.29
Zoe Bates
PB
U23
W
Edinburgh AC/Aberdeen Uni
9:50.29
9:50.29
4.0
9
9:53.08
Nicholas Gemmell
PB
V45
M
Inverclyde/Campbeltown
9:53.08
9:53.08
-0.6
10
9:55.64
Martin Fitchie
SB
V40
M
Cumbernauld
9:55.64
9:50.53
2.6
11
9:59.94
Scott Martin
SB
V50
M
Kilmarnock
9:59.94
9:48.50
5.3
12
10:02.68
Jason Kane
SB
SEN
M
Inverclyde
10:02.68
9:53.02
1.9
13
10:03.83
Amy Frankland
PB
SEN
W
Lasswade/Edinburgh Uni Hare & Hounds
10:03.83
10:03.83
5.2
14
10:06.70
David Hogg
SB
V45
M
Cumbernauld
10:06.70
9:52.13
3.3
15
10:26.03
Gary Mckendrick
SB
V50
M
Inverclyde
10:26.03
9:54.55
7.8
16
10:27.60
Kirstin Oakley
U23
W
Ayr Seaforth/Bradley Uni
10:08.63
9:48.23
3.9
3000m H (Women)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:03.83
Hannah Anderson
PB
U17
W
East Kilbride
10:03.83
9:38.84
0.9
2
10:25.02
Sarah Tait
SB
U20
W
Lasswade
10:25.02
9:21.78
1.3
3
10:29.09
Flora Henry
PB
U17
W
Team East Lothian
10:19.56
10:19.56
6.0
4
10:30.71
Helen Chong
PB
U17
W
Giffnock North
10:30.71
10:30.71
17.0
5
10:35.61
Lily-Jane Evans-Haggerty
SB
U17
W
Victoria Park City of Glasgow
10:35.61
9:49.49
16.4
6
10:36.63
Meredith Reid
U17
W
North Ayrshire/Glasgow Sch of Sport
10:22.02
9:40.57
1.5
7
10:45.99
Rosie Davidson
SB
U17
W
Ayr Seaforth
10:45.99
10:27.62
14.2
8
10:47.74
Aimee Anderson
SB
U17
W
Airdrie Harriers/Glasgow Sch of Sport
10:47.74
10:34.93
15.9
9
10:50.20
Kate Richardson
SB
U17
W
Giffnock North
10:50.20
10:25.25
17.5
10
10:59.78
Charlie Frew
U17
W
Whitemoss
10:52.76
10:51.43
12.5
11
11:03.12
Susie McLaughlin
SB
U17
W
Cambuslang
11:03.12
11:00.05
15.4
12
11:21.51
Jessica Robson
U17
W
Law
11:07.38
10:53.03
5.4
13
11:29.20
Niamh Riggins
SB
U17
W
Cambuslang
11:29.20
10:49.27
17.3
3000m I (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:00.94
Fraser Armstrong
PB
U23
M
Red Star/Bellahouston Harriers
10:00.94
9:33.05
-0.1
2
10:05.93
Ross McEachern
SB
V50
M
Cumbernauld
10:05.93
9:58.10
4.1
3
10:07.50
Paul McMonagle
PB
V45
M
Cumbernauld
10:07.50
9:45.10
6.0
4
10:08.11
Chris Upson
SB
V55
M
Cambuslang/Scottish Vets H
10:08.11
9:48.69
0.7
5
10:11.81
Iain Craven
PB
V40
M
Edinburgh AC
10:11.81
10:11.81
3.2
6
10:21.39
Dylan Elliott
SB
U17
M
Cumbernauld
10:21.39
9:57.99
15.9
7
10:21.77
Vincent Carroll
SB
V50
M
Cumbernauld
10:21.77
10:06.50
3.9
8
10:22.79
Sean Casey
PB
V50
M
Cumbernauld
10:22.79
10:22.79
5.2
9
10:23.17
Connell Drummond
SB
V45
M
Kilmarnock
10:23.17
10:15.71
5.9
10
10:23.38
John Brogan
PB
V40
M
Airdrie Harriers
10:23.38
10:23.38
2.3
11
10:23.59
Lesley Bell
SB
V40
W
Garscube
10:23.59
9:58.19
1.8
12
10:34.42
David Thomson
SB
SEN
M
East Kilbride
10:34.42
10:20.6
12.8
13
10:41.90
Matthew Stewart
SB
U17
M
Cumbernauld/Glasgow Sch of Sport
10:41.90
9:55.30
8.7
14
11:01.11
Malcolm Mclure
U17
M
Dunfermline Track & Field/Glasgow University Hares & Hounds
10:30.51
9:12.1
1.5
15
11:11.22
Scott Dickson
SB
SEN
M
Motherwell
11:11.22
10:25.0
11.2
3000m J (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:18.89
Mark Gallacher
PB
V45
M
Motherwell
9:49.9
9:48.94
1.0
2
10:30.98
Andy Macdonald
SB
V40
M
Giffnock North
10:30.98
10:19.51
9.4
3
10:44.53
Alan Cunningham
SB
V45
M
Lothian
10:44.53
9:49.66
0.8
4
10:50.58
Jennifer Martin
PB
SEN
W
Shettleston
10:50.58
10:50.58
9.6
5
10:51.79
Jacqueline Etherington
PB
V40
W
Sunderland/Scottish Vets H/Cambuslang
10:50.31
10:50.31
5.5
6
10:53.90
Stephanie Hewitt
PB
SEN
W
Belgrave/Imperial/Kilmarnock
10:42.05
10:16.1
3.2
7
11:00.71
Claire Thompson
SB
V40
W
Victoria Park City of Glasgow/Scottish Vets H
11:00.71
10:53.36
11.9
8
11:04.16
Alicia Paton
PB
U23
W
Cumbernauld/Glasgow Uni
11:02.35
10:32.4
4.3
9
11:05.42
Steven Phillips
SB
V35
M
Airdrie Harriers
11:05.42
11:03.92
12.9
10
11:33.32
Cath Ferry
SB
V45
W
Edinburgh AC
11:33.32
10:38.13
12.5
11
11:33.81
Julia Johnstone
SB
V45
W
Gala
11:33.81
11:32.02
7.9
12
11:34.04
Anne Howie
PB
V55
W
Aberdeen/Scottish Vets H
11:29.97
11:16.68
7.9
13
11:36.33
Minnie Brocklesby
PB
U20
W
Dunfermline Track & Field
11:36.33
11:36.33
22.0
14
12:13.98
Roger Homyer
SB
V60
M
Highland HR
12:13.98
12:11.57
11.0
15
12:39.28
Bobby Young
SB
V75
M
Clydesdale/Scottish Vets H
12:39.28
10:02.51
11.9
16
13:20.89
Ray Aiken
SB
V65
M
Keith/Scottish Vets H
13:20.89
12:48.98
16.5
5000m A (Women)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:52.02
Laura Muir
SB
SEN
W
Dundee Hawkhill
14:52.02
14:49.12
-2.1
2
14:57.45
Gabriela Stafford
PB
SEN
W
Canada
14:57.45
14:57.45
13.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this