Cardiff 10K External Results
Cardiff
1 Sep 19

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10K
PosGunChipName AG ClubSBPBHC  
129:3029:30Jake Smith PBU23MCardiff/Cardiff Met Uni/Axe Valley29:3029:30-6.9 
229:3329:33Matthew Clowes SBSENMCardiff/Cardiff Met Uni/Staffordshire Moorlands29:3329:19-5.8 
329:4529:45Ciaran Lewis PBU23MCardiff/Cardiff Met Uni29:4529:45-4.7 
429:5629:56Joshua Grace  SENMAldershot, Farnham & District/St. Mary's Uni28:5928:59-5.5 
530:0630:06Tom Merson  SENMExmouth29:5029:45-4.4 
630:1930:19James Hunt  SENMCardiff29:5829:43-5.9 
730:2130:21Josh Lunn PBSENMBedford & County30:1029:44-5.0 
830:4230:42Jack Bancroft PBSENMWells City/Bristol & West/Bristol & West30:4230:16-4.2 
930:5030:50Tom Marshall SBSENMCardiff30:5029:50-5.0 
1030:5330:53James Bellward  SENMRoyal Air Force30:3830:01-4.4 
1131:0431:04Daniel Hamilton PBSENMSan Domenico31:0431:04-3.7 
1231:2131:21Marc Hobbs SBV35MSwansea31:2130:01-3.4 
1331:2231:22Andrew Chambers PBV35MBristol & West31:2230:37-3.7 
1431:2331:22Mark Jenkin SBV40MBideford31:2230:46-2.9 
1531:3831:38Harry Allen  SENMBristol & West30:1730:17-3.1 
1631:4331:43Matthew Rees PBSENMSwansea31:3031:30-3.0 
1731:4831:48Felix McGrath  SENMNewcastle (Staffs)30:5130:09-4.4 
1831:5231:50Luke Williams PBSENMSan Domenico/Guernsey31:5031:50-3.5 
1932:0732:07Tomos Roberts  SENMMeirionnydd31:4931:26-2.4 
2032:2032:20Samuel Goodchild  U20MCornwall AC/Cardiff Met Uni/Newquay & Par32:1731:48-2.8 
2132:2432:23Thomas Gostelow PBU20MCharnwood/Cardiff Met Uni32:2330:37-3.5 
2232:3332:31Charlie Jones PBSENMCheltenham32:0531:17-3.5 
2332:3532:34Simon Baines  V45MThames Hare & Hounds/Veterans32:0032:00-1.7 
2432:3732:35Aaron Pritchard  SENMTeam Bath32:3331:26-2.3 
2532:3932:37Michael Towler SBSENMAvon Valley32:3731:35-2.1 
2632:4532:45Charlotte Arter SBSENWCardiff/Eden Runners32:4532:17-2.4 
2732:4832:46James Pugsley  SENMBideford32:3432:10-1.3 
2832:4832:45Simon A Lewis PBV40MPontypridd (Roadents)32:4532:41-2.2 
2932:5232:50Tim Iveson PBV35MBuilth/Welsh Masters32:5032:50-1.0 
3032:5232:41Sam Hopton PBSENMSouth West RR32:4132:24-2.6 
3132:5232:52Jennifer Nesbitt PBSENWCardiff32:5232:42-2.0 
3233:1933:16Eliot Taylor SBSENMCheltenham32:4232:29-1.5 
3333:4233:42Jack Turner  U23MStroud/Lancaster Uni32:3131:40-2.3 
3433:4533:41Jamie Parry PBSENMParc Bryn Bach33:4132:49-1.5 
3533:5233:49Owen Haswell PBSENMSwansea/Cardiff Uni33:4933:492.8 
3633:5333:51Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters33:1032:16-1.8 
3733:5333:51Nick Wood  SENMDartford H/Cardiff Met Uni33:5133:130.8 
3833:5433:51Lee Aherne SBV50MParc Bryn Bach/Welsh Masters33:5132:540.3 
3933:5433:52Alan Baker  V35MSouthville33:2933:290.2 
4033:5833:54Simon Gilbert  V40MDevizes33:0833:080.1Click your Clock logo
4134:0334:02David Keenan PBSENMLlanelli34:0234:02-0.8 
4234:0634:04Themis Bower  U20MTeam Bath/Cardiff Met Uni33:2933:29-0.8 
4334:0634:06Clara Evans  SENWCardiff/Hereford33:0733:07-1.6 
4434:0734:04Gareth Lewis PBSENMParc Bryn Bach34:0434:041.3 
4534:1034:04Nick Roberts PBSENMBristol & West34:0433:430.7 
4634:1434:10Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters34:1033:14-0.7 
4734:1634:14Matthew Edmonds  V35MMicky Morris Racing Team34:1432:16-0.5 
4834:1834:04Nicholas Sheehan PBSENMLlanelli34:0434:040.2 
4934:1834:16Stefan Simms  V50MMicky Morris Racing Team33:5933:050.3 
5034:2034:16Andrew Drake PBV35MBristol & West34:1633:48-0.8 
5134:2034:17Jonathan Barnes  SENMCheltenham33:5033:020.8 
5234:2134:19Ralph Collett  V35MWorthing33:5633:32-0.9 
5334:2434:24Ben Maliphant PBSENMBristol & West/Sheffield Uni33:0632:55-2.4 
5434:2534:24Tracy Barlow  SENWThames Valley33:4333:21-0.4 
5534:2634:22Dean Summers PBV35MLlanelli34:2234:22-0.4 
5634:2834:26Sion Lewis PBV35MLondon Heathside/Welsh Masters34:2634:26-0.5Click your Clock logo
5734:2934:23Joe Thomas SBV40MBridgend/Welsh Masters34:2333:09-0.1 
5834:2934:27Alexander Parsons  U17MTeam Bath32:4532:45-3.9 
5934:3234:31Symon Murphy  V35MPontypridd (Roadents)34:2033:24-1.2 
6034:3434:29Thomas Davies  SENMTeam Bath33:2033:200.4 
6134:3534:33Jamie Vanstone PBV35MPontyclun RR34:3334:33-0.7 
6234:3934:37Jimmy Watkins PBV35MCardiff/Llanelli34:3734:371.5 
6334:4034:37Aled Jenkins PBSENMRun4All34:3734:370.5 
6434:4234:42Phoebe Law SBU23WKingston & Poly/St. Mary's Uni34:4233:111.8 
6534:4534:37Danny O'Reilly PBSENMLondon Heathside34:3734:370.3 
6634:4634:43Ben Miles  U20MPont-Y-Pwl34:0931:32-3.7Click your Clock logo
6734:4634:43Richard Baker SBV45MLes Croupiers34:4333:381.3 
6834:4934:45David Jones PBV35MCarmarthen34:4534:453.2 
6934:5034:49Charlotte Taylor-Green  SENWBristol & West34:0934:090.4 
7034:5634:54Andrew How  V40MPontypridd (Roadents)34:5434:50-0.1 
7135:0034:57Edward Land  V40MAberystwyth/Welsh Masters34:3434:34-0.1 
7235:0435:02Michael Roderick PBSENMPaul Popham RC35:0232:11-1.9 
7335:0435:03Louise Damen SBV35WWinchester35:0332:471.3 
7435:0635:03John Morris PBV35MLes Croupiers35:0333:57-0.4 
7535:0835:04Joseph Chevalier PBSENMTeam Bath35:0435:040.7 
7635:0935:05Ryan Cullen  SENMSan Domenico/Unattached34:3834:381.4 
7735:0935:09Matthew Golledge PBU20MCaerphilly RC35:0935:094.0 
7835:1035:08Matthew Hurford  V45MLes Croupiers34:4334:301.4 
7935:1135:09Leighton Rawlinson  V35MMicky Morris Racing Team35:0934:540.1 
8035:1535:15Lucy Marland PBSENWCardiff/St. Mary's Uni35:1535:151.1 
8135:2035:14Darren Garman PBV45MBristol & West35:1435:141.6 
8235:2335:19John Breslin PBV35MSwansea35:1935:190.6 
8335:2435:22Rhys Hardman PBU17MCardiff Archers35:2235:22-2.5 
8435:2435:20Caroline Hoyte SBV45WArena 80/Worthing35:2033:272.6 
8535:2735:22Mark Emery  SENM     
8635:2935:25Luke Davies  SENM     
8735:3135:28Andy Gardiner  SENM     
8835:3235:29Stuart Crees  V40MLes Croupiers35:2933:122.0 
8935:3435:28Lloyd Owen  SENMParc Bryn Bach35:2835:285.4 
9035:3735:33Daniel Phillips PBSENMPontypridd (Roadents)35:3335:272.1 
9135:3735:33Chris Milbourne PBSENMTeam Bath35:3335:331.6 
9235:3835:33Chris Gillman PBV35MGuernsey35:3335:331.7 
9335:4035:33David Richardson PBV35MPont-Y-Pwl35:3335:332.4Click your Clock logo
9435:4135:40Lauren Cooper  SENWParc Bryn Bach/Aberdare Valley/Cardiff Uni/Cardiff34:5534:550.7 
9535:4735:44Chris Oxley  V35MSan Domenico35:4135:410.9 
9635:4935:41Samuel Bentley  SENMBristol & West35:4135:411.8 
9735:5735:54Martyn Winser  V35MChepstow H35:0335:030.8Click your Clock logo
9835:5735:47Mark Duffett  SENMRoyal Navy34:2834:280.1 
9935:5735:53Stephen Bartlett SBV50MPontypridd (Roadents)35:1535:091.2Click your Clock logo
10035:5835:56Ian Southwell PBV35MPenarth & Dinas35:5635:561.3 
10135:5935:56Ben Ray PBU17MCardiff Archers35:5635:562.2 
10236:0035:54Chris Fox PBV35MWimbledon Windmilers35:5435:542.2Click your Clock logo
10336:0035:59Charlie Arnell PBSENWAldershot, Farnham & District/Torbay35:5235:522.6 
10436:0336:00Laura Thomas PBSENWIpswich Jaffa36:0036:002.5 
10536:0335:59David Coales  V45MTeam Bath35:2533:091.5 
10636:0836:04Matt Govier PBV45MLes Croupiers36:0436:042.6 
10736:1036:08Richard Wilder  V45MSan Domenico36:0834:222.1 
10836:1436:10Ben Kennedy PBSENMLes Croupiers36:1035:270.9 
10936:1436:12Arwel Evans PBSENMRhedwyr Hebog36:1235:120.7 
11036:1436:09Lee Drew  SENMLliswerry35:3733:520.3Click your Clock logo
11136:1436:11Joaquim Moreira  SENM     
11236:1536:15Carys Hughes PBSENWCardiff36:0236:022.2 
11336:2036:19Maisie Trafford  SENWArena 8035:2135:211.7 
11436:2136:18Sion Price  SENMSarn Helen34:1034:102.5 
11536:2436:14James Thomas  SENMHighgate35:1434:196.4 
11636:2536:22Joel Price  U20MBlaenau Gwent35:3134:30-0.5 
11736:2536:14Ryan Knight PBSENMHereford Couriers RC36:1435:451.7 
11836:2736:22Paul Murrin SBV45MChepstow H36:2235:443.1 
11936:2836:22Gareth Davey PBV40MNeath36:2236:221.8 
12036:2936:27Ollie Lock  U17MNorth Somerset36:2736:27-1.5 
12136:2936:24Chris Notting  V35MUnattached36:2436:244.3Click your Clock logo
12236:3136:27Adam Cox  V40M     
12336:3136:23James Dean  SENMSwansea36:0232:482.7 
12436:3236:29Jamie Stedman PBSENMLlanelli36:2936:291.6 
12536:3736:34Alex Scott  V35MSwansea/Lonely Goat RC36:3436:338.8 
12636:3836:37Alex Jackson  U20MCardiff35:5932:35-1.8 
12736:4036:35Robert Pritchard PBV35MChepstow H36:3235:391.3 
12836:4136:35Rhys Pippard PBV35MSan Domenico/100 Marathon Club36:3536:353.3 
12936:4536:41Ross Jones  SENMAberdare Valley36:1335:181.3 
13036:4736:44Ruby Orchard PBV35WVegan36:4336:432.5 
13136:5136:49Nathan Christoforato PBV35MPenarth & Dinas36:4936:102.2Click your Clock logo
13236:5636:52Andrew Duncan  V35MChippenham H36:1935:573.2 
13336:5936:57Alan Davies SBV65MLlanelli36:5735:063.8 
13436:5936:55Andrew Blair  V55MLes Croupiers36:5536:133.3 
13537:0036:50Tom Moriarty PBSENMBristol & West36:5036:503.7Click your Clock logo
13737:0136:58Paul Flynn PBV50MSwansea/Welsh Masters36:5836:582.8Click your Clock logo
13837:0136:50Sam Hodge  SENMPort Talbot36:5036:503.5 
13937:0236:58Martin Colwill  V50MBideford35:3534:502.4 
14037:0936:58Sam Swift  U20MErme Valley36:5835:38-0.2 
14137:1437:06Sean Lee  SENMBristol & West35:3735:373.2 
14237:1837:12Mark Chopra  SENM     
14337:2237:19Freddie Brown  SENMPenarth & Dinas37:1937:195.1 
14437:2537:24Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni34:5734:570.8 
14537:2937:23Peter Coles  V55MPontypridd (Roadents)/Welsh Masters37:2133:174.0 
14637:3037:23Nathan Brace  SENM     
14737:3237:22Robert Edwards  V35MHerne Hill37:0435:161.5 
14837:3437:21Andrew Ingle SBV35MBideford37:2133:413.4 
14937:3437:30Rhys Knight PBV35MLliswerry/Unattached37:3037:304.2 
15037:3737:33Oliver Price  U17MBlaenau Gwent37:3334:02-0.4 
15137:3837:36Rachel Davies PBSENWSwansea37:3637:363.4 
15237:3937:33Francesco Buono  SENM     
15337:3937:34Emyr Morgan  V45MLes Croupiers37:3235:112.8 
15437:4137:38Craig MacLellan  V35MErme Valley37:3836:347.8 
15537:4137:31Joe Palmer  U20MPortsmouth Uni37:3131:54-1.8 
15637:4237:32Matthew Davies PBV35MRun4All37:3237:323.7Click your Clock logo
15737:4437:41Efan Owen  SENM     
15837:4537:41Thomas Henry SBV35MLliswerry37:4136:373.7Click your Clock logo
15937:4637:41Cory Sherwin  U20MForest of Dean35:4735:47-0.6 
16037:4737:36Alexander Hutton-Lewis PBSENMCaerphilly RC37:3637:360.0 
16137:4737:42Lloyd Cottrell PBU23MLliswerry37:4237:421.1 
16237:4737:38Scott Williams  SENMNeath37:3837:380.8 
16337:4837:43Toby Jones  V35MLliswerry37:4336:011.1 
16437:4837:39Shane Williams  SENMNeath37:3937:391.1 
16537:5137:47Geraint Lewis SBV40MPorthcawl Runners37:4734:562.4 
16637:5237:49Freya Spruit PBU17WTeam Bath37:4937:494.9 
16737:5237:48David James  V60MLes Croupiers37:4835:122.5 
16837:5637:39Craig Hopkins  V40MPont-Y-Pwl District Runners    
16937:5737:45Andrew Jones  V45M     
17037:5837:50Paul Jones PBV45MHereford Couriers RC/Rhedwyr Hebog37:5037:503.9Click your Clock logo
17138:0137:54Peter Donnison  SENM     
17238:0237:59Niki Puleio PBV40MOgmore Phoenix37:5937:593.7 
17338:0337:59Jamie Westcombe  V35MTeam Bath37:5937:594.5 
17438:0437:56Phil Welch PBV35MBridgend37:5637:564.2 
17538:0838:01Matthew James  SENM     
17638:0838:02Rob Hunt  V55MBridgend37:2836:113.1 
17738:1438:10Simon Miles SBV40MPontypridd (Roadents)38:1036:524.6 
17838:1538:06Mark Taylor  V45MBristol & West36:4436:444.3 
17938:1738:06Telor Gwyn  SENM     
18038:1938:16John Camani  SENMPembrokeshire37:5337:533.5 
18138:2338:16Olivia Tsim PBSENWCardiff/Exeter Uni38:1637:084.4 
18238:2338:14James Yeomans PBSENMLes Croupiers38:1438:063.3 
18338:2438:18David Wheeler PBSENMChepstow H38:1838:184.2 
18438:2638:18Kieran Jenkins  SENM     
18538:2738:14Mark Hurford  V40MTorfaen38:1038:104.8 
18638:2738:23Ben Demellweek PBU17MCaerphilly RC38:2335:020.5 
18738:3038:25Mike Stephens  V40M     
18838:3238:28Patrick Jones  SENMSwansea/Sheffield Hallam Uni38:2836:446.1 
18938:3338:28Gareth Morris  V35MWycombe38:2836:105.0 
19038:3338:29Owen Davies PBSENMTeam Bath38:2938:295.1 
19138:3538:27Mark Joyce  V45MLes Croupiers38:2736:396.0 
19238:3738:31Simon Osborne  V55MBridgend38:3135:285.1 
19338:3938:36Simon Rees  V35MLlanelli38:3636:047.0 
19438:4238:32Sam Willson  SENM     
19538:4238:33Royston Whitehouse SBV55MNeath38:3335:464.4 
19638:4238:29Darren Stringer PBV35MBristol & West38:2938:293.6 
19738:4438:38Darragh Hanley-Crofts PBSENMWhite Rock37:5637:054.0 
19838:4538:39Ryan Evans SBSENMOgmore Phoenix38:1937:554.7 
19938:4538:36Morgan Roberts-Young  SENM     
20038:4738:41Darren Ould  SENM     
20138:4938:39Harry Trend PBU23MSan Domenico38:3936:413.4 
20238:5138:43Bethan Francis SBSENWAvon Valley38:1636:524.9 
20338:5138:46James Manson  V40M     
20438:5237:27Mathew Hendery PBSENMSwansea37:2737:274.2 
20538:5438:41Anthony Lydall  V40M     
20638:5438:43Samuel Lewis  V40MSouthville38:2738:275.8Click your Clock logo
20738:5738:51Katy Roy  V35WChepstow H38:4938:493.5Click your Clock logo
20838:5738:45Tom Lowrie  SENM     
20938:5838:47Paul Marke  SENM     
21039:0138:52Joe Stoate  SENM     
21139:0238:52Gair McAdie PBV40MSwansea38:5238:526.1 
21239:0439:01Michael Abell PBSENMCaldicot39:0139:017.5 
21339:0638:09Ellen Jones  V40W     
21439:0738:59Laurence Pole SBV45MPontypridd (Roadents)38:5936:504.2 
21539:0738:57Laura Wright PBU20WCardiff/Imperial College38:5738:573.3 
21639:0838:57Rafael Garcia Pendon  SENM     
21739:1038:59Antony Robinson  SENM     
21839:1038:57Stephen Jenkins  V40MBridgend38:5738:016.8Click your Clock logo
21939:1139:03Gemma Seaman PBSENWSwansea39:0339:036.2 
22039:1139:01Katie Beecher  V40WLes Croupiers/Civil Service38:5138:513.2 
22139:1239:07Chris Inglis  SENM     
22239:1339:08Lewis McLoughlin  U17MLliswerry38:3838:382.3Click your Clock logo
22339:1339:05Denise Nott PBV45WCalne RC/South West Vets38:4238:425.5 
22439:1439:07Andrew Watts  V40M     
22539:1439:02Josh Armitage  SENM     
22639:1639:11Laurent Bono  SENMLes Croupiers38:2538:256.0 
22739:1639:08Dickie Hudd PBV45MChepstow H39:0839:083.9 
22839:1839:11David Hodgins SBV50MUnattached39:1136:186.9 
22939:2139:14Niki Morgan PBV50WChepstow H39:1438:515.3 
23039:2139:13Katrina Entwistle  SENWBristol & West38:5638:563.2 
23139:2339:11George Watkins  SENM     
23239:2438:47Dan Hooper  SENM     
23339:2439:21Paul Williams PBV50MAberystwyth38:4038:404.7 
23439:2539:17Scott Wheeler  V45M     
23539:2839:17Tom Flitcroft  SENM     
23639:2939:18Marc Davies  SENM     
23739:3039:19Ryan James  SENM     
23839:3339:23Chris Roberts PBSENMSlinn Allstars39:2339:2313.6 
23939:3339:23Neil Price PBV35MOgmore Phoenix39:2339:234.2 
24039:3539:20Gareth Burkitt  SENMTorfaen39:2039:205.4 
24139:3739:14Martin Johns  SENM     
24239:3839:31Nicola Jukes SBV45WParc Bryn Bach39:3138:556.1Click your Clock logo
24339:3939:27Iwan Rowlands  SENM     
24439:4239:32Matthew Green  SENMRun Namaste Eat39:3239:323.6 
24539:4539:36Daniel Bagnall  SENM     
24639:4839:40John Light PBV40MSan Domenico39:4038:505.8Click your Clock logo
24739:4839:42Kevin Leonard  V45M     
24839:4939:43Luke Davies  SENM     
24939:5139:40Louise Perrio  V35WGuernsey39:2335:095.0 
25039:5239:42Jedd Evans  SENM     
25139:5339:43Karl James  V55MLes Croupiers RC    
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