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National Ladder
Ayo Falola Dream Mile / 3000m Open
Lee Valley
30 Jan 19
Mile
3000
3200
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Head to Head
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Mile SX A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.24
Oscar Bell
PB
U23
M
Ware Joggers/UCL
4:46.24
4:46.24
-1.8
2
5:15.24
Joseph Gayle
PB
U23
M
Enfield & Haringey
5:15.24
5:15.24
2.4
3
5:47.81
Kevin McAlinden
PB
V50
M
Eastern Masters/Colchester H
5:47.81
5:47.81
6.7
4
6:00.62
Leon Jemmott
PB
U17
M
Enfield & Haringey
6:00.62
6:00.62
3.4
5
6:01.95
Lynne Champion
V50
W
Istead & Ifield/Southern Counties Vets
5:57.05
5:53.21
7.7
6
6:02.75
Michael Orr
V45
M
Edmonton
5:59.0
5:58.3
9.3
7
6:11.29
Hayley Pegg
SB
SEN
W
Chelmsford/Brentwood RC
6:11.29
5:39.4
11.2
8
6:18.73
Alun Nash
V55
M
London Heathside
6:05.5
5:58.4
13.4
9
6:19.86
Alexander Loubenski
PB
U17
M
Trent Park
6:08.3
6:08.3
12.7
10
6:24.76
Rebecca O'Rourke T20/F20
PB
U17
W
Havering
6:24.76
6:24.76
13.6
11
6:52.55
Anthony Bryan F37/T37
SB
SEN
M
Herts Phoenix
6:52.55
6:24.94
14.2
12
6:57.54
Rod Scholes
V70
M
Barnsley AC/Northern Masters
6:57.38
4:53.9
14.3
13
7:15.41
Pauline Stocker
PB
V55
W
Huntingdonshire
7:15.41
7:15.41
15.7
14
8:17.70
Hilary McConville
PB
V65
W
Huntingdonshire
8:17.70
8:17.70
23.2
Mile SX B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:01.56
Isobel Ives
SB
U23
W
Basildon/Bath Uni
5:01.56
4:54.41
0.0
2
5:01.76
Dave Cobb
SB
V45
M
West 4/Ealing Southall & Middx/Veterans
5:01.76
4:59.05
2.1
3
5:03.76
Tom Cresswell
PB
SEN
M
Colchester H
5:03.76
5:03.76
1.7
4
5:04.26
Sam Rahman
V35
M
Ilford
4:55.07
4:55.07
1.8
5
5:09.03
Mark Champion
SB
V50
M
Istead & Ifield/Southern Counties Vets/Dartford H
5:09.03
5:08.82
3.1
6
5:13.84
Andy Gannaway
V55
M
Winchester/Veterans
5:06.66
5:06.66
4.8
7
5:13.98
Alex Mundell
PB
SEN
W
City of Salisbury/Imperial
5:13.98
5:13.98
2.9
8
5:14.44
Colin Ridley
V55
M
Colchester H/St. Edmund Pacers/Eastern Masters
5:10.8
4:45.9
2.6
9
5:15.44
Clare Elms
V55
W
Dulwich/Blackheath & Bromley/Veterans
5:10.35
4:56.59
2.1
10
5:17.16
Tony Tuohy
V55
M
Dulwich/Veterans
4:58.8
4:48.33
2.1
11
5:18.09
Paul Preston
PB
V45
M
Colchester H/St. Edmund Pacers
5:18.09
5:18.09
3.8
12
5:20.58
Steven Read
SB
V50
M
Grange Farm & Dunmow/Flitch Green
5:20.58
5:07.71
7.2
13
5:21.63
Mohamed Elmi
PB
U20
M
S Factor
5:21.63
5:21.63
2.5
14
5:33.01
Derek Jackson
SB
V65
M
Black Pear Joggers/Worcester/Midland Masters
5:33.01
5:27.9
5.6
15
5:42.12
Christopher Reid T20/F20
PB
U23
M
Newham & Essex Beagles
5:42.12
5:42.12
5.5
Mile SX C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:44.05
Guy Bracken
V55
M
North Shields Poly/VAA North East
4:40.1
4:36.7
-0.9
2
4:54.00
Neil Kirkham
PB
SEN
M
Victoria Park & Tower Hamlets
4:54.00
4:54.00
4.7
3
4:54.58
Matt Hamilton
SB
SEN
M
Dacorum & Tring
4:54.58
4:48.19
-0.3
4
4:55.04
Adrian Haines
SB
V50
M
Crawley/British Airways/Southern Counties Vets
4:55.04
4:33.72
1.3
5
4:55.19
Daniel Ullah
SEN
M
Birchfield H
4:49.23
4:49.23
1.0
6
4:55.34
Jad El-houssami
SEN
M
Newham & Essex Beagles
4:45.13
4:43.27
0.2
7
4:57.50
Laurence Heyes
SB
SEN
M
Highgate/UCL
4:57.50
4:34.05
-1.7
8
4:59.07
Sarah Grover
PB
SEN
W
Dacorum & Tring/Imperial
4:59.07
4:59.07
2.5
9
5:00.54
Des Crinion
SB
SEN
M
Dulwich
5:00.54
4:59.14
3.1
10
5:02.28
Chauncey Edwards
PB
U20
M
Ealing Southall & Middx
5:02.28
5:02.28
2.9
11
5:02.46
Rosa Serafini
PB
SEN
W
London Heathside/Canada
5:02.46
5:02.46
3.4
12
5:04.88
Calvin Scoltock
V45
M
Bromsgrove & Redditch/Midland Masters
4:56.22
4:51.49
2.2
Mile SX D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.71
Elliot Giles
PB
SEN
M
Birchfield H
3:56.47
3:56.47
-7.1
2
4:01.02
Adam Clarke
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
4:01.02
4:01.02
-6.0
3
4:08.61
Charlie Da'Vall Grice
SEN
M
Brighton Phoenix
3:54.77
3:52.64
-6.7
4
4:09.96
Rowan Axe
SB
SEN
M
Cardiff/St. Mary's Uni
4:09.96
4:04.99
-3.8
5
4:14.47
Tom Hook
SB
SEN
M
City of Norwich/St. Mary's Uni
4:14.47
4:05.56
1.1
6
4:17.75
Max Jones
SB
U23
M
Basildon/St. Mary's Uni
4:17.75
4:16.93
-3.1
7
4:18.44
Dave Ragan
V35
M
Basingstoke & Mid Hants
4:13.85
4:13.85
-3.7
8
4:24.64
Dominic Nolan
SEN
M
Croydon/Loughborough Students
4:15.06
4:15.06
-4.6
9
4:25.73
Ross Franks
SEN
M
St. Mary's Richmond
4:20.70
4:20.70
-3.3
10
4:27.22
Luke Conway
SB
SEN
M
Newham & Essex Beagles
4:27.22
4:10.81
-0.9
11
4:30.05
Stephen Strange
PB
SEN
M
Basildon
4:20.60
4:20.60
-3.6
12
4:30.86
James Coxon
SB
SEN
M
Kingston & Poly/Cambridge Uni
4:30.86
4:17.44
-3.1
13
4:31.52
Paul Grange
SB
V35
M
Havering/Barking
4:31.52
4:18.79
-3.8
14
4:41.68
AN Other
15
4:43.35
Nick Shasha
SB
V40
M
Orion/Eastern Masters
4:43.35
4:33.17
0.0
3000 SX A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:26.92
Rose Garrett
PB
U17
W
London Heathside
10:26.92
10:26.92
5.8
2
10:29.78
Oliver O'Connor
U17
M
London Heathside
10:04.4
10:04.4
0.8
3
10:32.52
Ilia Loubenski
SB
V45
M
Edmonton
10:32.52
10:29.46
2.9
4
10:52.10
Tony Killilea
SB
V50
M
London Heathside/Veterans
10:52.10
9:56.14
5.1
5
10:53.50
Ben Gilmore
SB
V40
M
Guildford & Godalming
10:53.50
10:42.63
4.7
6
10:55.58
Stephanie Hewitt
SEN
W
Belgrave/Imperial/Kilmarnock
10:42.05
10:42.05
5.7
7
11:06.59
Pete Crockford
V60
M
London Heathside/Civil Service/Veterans
11:00.8
10:07.33
6.8
8
12:16.44
Jessica Vinluan
PB
V35
W
London Heathside
12:16.44
12:16.44
9.1
9
14:24.77
Bradley Brown
SB
V45
M
Ilford
14:24.77
11:09.6
12.3
10
15:10.52
Pauline Stocker
V55
W
Huntingdonshire
14:08.8
14:08.8
15.7
11
15:47.69
Hilary McConville
PB
V65
W
Huntingdonshire
15:47.69
15:47.69
23.2
3000 SX B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:08.18
Mark Booth
SB
SEN
M
Reading AC
9:08.18
8:53.10
-3.1
2
9:19.17
Kieran Gilfedder
SEN
M
Wycombe/Kingston Uni
8:36.13
8:36.13
-2.8
3
9:20.45
Matthew Chronicle
U20
M
MK Distance Project
9:10.17
9:10.17
-1.1
4
9:31.03
Amaniel Tesfay
PB
U23
M
Herts Phoenix/Eritrea
9:27.41
9:27.41
4.0
5
9:31.06
Beth Kidger
SEN
W
Brighton Phoenix
9:24.11
9:18.53
-0.7
6
9:38.75
Michael Robbins
SEN
M
Newbury
9:36.61
9:35.86
0.9
7
9:48.11
Christopher Westcott
SB
V45
M
Stevenage & North Herts/Eastern Masters/Fairlands Valley Spa
9:48.11
9:46.5
1.3
8
9:48.18
Sophie Crumly
SEN
W
Reading AC
9:36.62
9:29.07
1.1
9
10:00.21
Louis Berrett
PB
U20
M
Havering
10:00.21
10:00.21
-0.7
10
10:13.33
Tony Tuohy
V55
M
Dulwich/Veterans
9:49.09
9:22.83
2.1
11
10:17.13
Andre Dahlkamp
V45
M
Victoria Park & Tower Hamlets/Veterans
10:13.79
9:45.30
1.1
12
10:18.35
Zoe Doyle
SB
V40
W
Wycombe/Veterans
10:18.35
9:59.67
2.6
13
10:26.13
Andrew Scoones
SB
SEN
M
Swale Combined
10:26.13
9:48.57
1.9
3000 SX C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:58.34
Charlie Da'Vall Grice
PB
SEN
M
Brighton Phoenix
7:54.33
7:54.33
-6.7
2
8:14.67
Ben Bradley
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
8:14.67
8:09.84
-5.4
3
8:32.63
Blake Moore
PB
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni
8:32.63
8:21.03
-4.3
4
8:36.93
Alex Crossland
SEN
M
Highgate
8:28.81
8:21.1
-3.8
5
8:40.57
Damian Nevins
V35
M
Harrow
8:35.38
8:31.96
-2.0
6
8:41.79
Liam Garrett
U20
M
London Heathside
8:30.59
8:30.59
-2.3
7
8:48.16
Afewerk Rossom
PB
U23
M
Herts Phoenix/Eritrea
8:46.00
8:46.00
1.2
8
8:50.38
Mike Cummings
SEN
M
Herne Hill/Hardley
8:38.82
8:35.67
-3.3
9
8:54.23
Rory Domville
PB
U23
M
Reading AC/Bath Uni
8:46.22
8:44.36
-2.1
10
8:57.83
Oli Lum
PB
SEN
M
Bracknell AC/Cardiff Met Uni
8:57.83
8:57.83
-1.4
11
9:03.58
Andrew Warburton
SEN
M
Notts/Herne Hill
8:58.60
8:40.2
-2.5
12
9:04.87
James Share
SEN
M
Poole Runners/Guildford & Godalming
8:41.54
8:41.54
-2.5
13
9:13.10
David Clark
U23
M
Wycombe/Bournemouth Uni
9:04.59
9:04.59
-1.9
3200 SX A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:58.17
Emma Downie
PB
U20
W
Newbury
11:58.17
11:58.17
10.4
2
13:15.51
Rebecca Downie
PB
U23
W
Newbury
13:15.51
13:15.51
9.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
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