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Rod Smith Salisbury 10
External Results
Salisbury
14 Apr 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
53:22
53:20
Richard Waldron
SEN
M
Southampton
53:20
52:24
-1.0
2
55:27
55:26
Rob McTaggart
SEN
M
Bournemouth
53:03
52:42
-3.1
3
55:57
55:55
Julian Manning
SB
V40
M
Denmead
55:55
53:54
0.7
4
57:00
56:58
Alastair Pickburn
V35
M
New Forest Runners
56:58
55:46
1.7
5
57:12
57:10
Joseph Donworth
PB
V35
M
Frome/City of Salisbury
56:12
56:12
2.2
6
57:58
57:54
Barry Miller
PB
V35
M
Poole AC
57:54
57:54
1.6
7
58:03
58:00
Simon Stevens
V45
M
Winchester
58:00
56:19
3.5
8
58:08
58:06
Tom Darby
PB
SEN
M
Clapham Chasers
58:06
58:06
2.4
9
58:10
58:08
Leonard Passingham
SB
V50
M
Overton
58:08
56:40
7.0
10
58:47
58:43
Richard Davidson
PB
V40
M
City of Salisbury
58:43
58:43
1.8
11
59:00
58:59
Sean Holmes
SB
V45
M
Overton
58:57
56:00
1.5
12
59:22
59:19
Nick Wood
PB
V40
M
Winchester
59:19
59:19
1.5
13
59:32
59:29
Rhys Van Der Helm
SEN
M
Southampton TC
59:29
59:29
7.6
14
59:50
59:48
Liam Barry-Carroll
U23
M
Southampton/Southampton Uni
59:40
59:40
4.3
15
59:56
59:52
Trevor Hillier
V50
M
Itchen Spitfires
59:52
58:38
5.9
16
60:02
59:59
Adam Chant
PB
SEN
M
Denmead
59:59
59:59
9.1
17
60:21
60:16
James Hassan
V40
M
City of Salisbury/Army
60:16
59:11
3.5
18
60:26
60:23
Alex Prinsep
PB
U23
M
Romsey
60:23
58:54
1.7
19
60:28
60:25
Mark Stileman
PB
V50
M
Romsey
60:25
60:25
2.7
20
60:33
60:30
Emma Jolley
PB
V35
W
City of Portsmouth
60:30
60:30
4.3
21
60:59
60:52
Steve Brett
PB
V45
M
Andover
60:52
60:52
10.3
22
61:01
60:55
John Kane
V50
M
Andover
60:55
60:55
3.5
23
61:02
60:53
James Presley
V35
M
City of Salisbury
60:53
58:32
6.9
24
61:17
61:12
James Robert Mills
PB
V40
M
City of Salisbury
61:12
61:12
2.7
25
61:22
61:18
David Reynolds
PB
SEN
M
Lordshill
61:18
61:18
4.4
26
61:25
61:17
Chris Dewey
V50
M
Andover
61:00
59:23
2.7
27
61:30
61:25
Lee Syrett
PB
V35
M
City of Salisbury
61:25
61:25
2.4
28
61:38
61:33
Gary Armstrong
SB
SEN
M
Denmead
61:33
60:04
3.9
29
61:42
61:36
Matt Saker
PB
V50
M
Farnham Runners
61:18
61:06
2.6
30
61:53
61:50
James Clarke
SB
V35
M
Farnham Runners
58:34
58:34
1.0
31
61:58
61:55
Rob Wilson
SB
V40
M
Denmead
60:11
60:11
3.9
32
62:15
62:08
Alistair Morey
PB
V45
M
Alton
62:08
62:08
4.8
33
62:17
62:14
Ross Wilkes
PB
SEN
M
Isle of Wight RRC
61:35
61:35
1.5
34
62:22
62:19
Stuart Hicks
V40
M
Southampton
61:55
58:27
10.0
35
62:23
62:18
Russell Coleman
V40
M
Stubbington Green
60:55
54:18
5.1
36
62:28
62:25
Matt Hibberd
V35
M
Southampton
61:20
54:18
0.2
37
62:32
62:27
Andrew Holme
V40
M
City of Salisbury
62:27
60:23
2.6
38
62:37
62:33
Emlyn Hughes
SB
V40
M
Fareham
59:09
58:01
0.6
39
62:42
62:27
James Grove
V35
M
Hedge End
61:30
60:22
7.1
40
62:43
62:39
Robert Agar
PB
V35
M
Lordshill
61:24
61:24
3.2
41
62:44
62:36
David Wilson
SB
V50
M
Littledown
62:36
61:29
3.6
42
62:48
62:40
David Richard Milton
PB
V40
M
Lordshill
62:40
62:40
5.6
43
62:50
62:45
Rich Chowns
PB
V35
M
Stubbington Green
62:45
62:45
10.5
44
62:54
62:48
James White
V35
M
Eastleigh RC
62:48
61:02
2.6
45
62:55
62:52
Ben Raggett
PB
V45
M
Fleet & Crookham
62:52
62:52
8.3
46
63:09
63:01
Mark Packer
SB
V45
M
Littledown
63:01
60:47
5.0
47
63:19
63:14
Patrick Warburton
PB
V35
M
Winchester
63:14
63:14
5.0
48
63:24
63:19
Miguel Flores
PB
V40
M
Winchester
63:19
63:19
10.0
49
63:27
63:21
Jamie Foster
SEN
M
Itchen Spitfires
63:21
63:10
3.9
50
63:29
63:22
Peter Callanan
PB
V45
M
City of Salisbury
63:22
59:35
2.1
51
63:30
63:25
Mike White
V60
M
Stubbington Green
63:25
58:29
5.5
52
63:35
63:28
Ian Hayward
PB
SEN
M
Portsmouth JC
62:36
62:36
5.3
53
63:45
63:41
Nikki Moxham
V45
W
Gosport
63:41
62:48
5.0
54
63:52
63:46
Rich McAleer
SEN
M
Eastleigh RC
63:46
62:19
6.6
55
63:52
63:46
Ricky Lee
V45
M
City of Salisbury/Police
63:46
63:35
11.6
56
63:53
63:49
Emma Montiel
SB
V40
W
City of Portsmouth/Gibraltar
63:49
61:34
5.6
57
63:57
63:50
Neil Richmond
V55
M
Eastleigh RC
63:50
63:50
13.2
58
64:05
63:56
Brian Wright
PB
V40
M
Fareham
63:56
63:56
7.0
59
64:09
64:04
Jonathan Warner
V40
M
Stubbington Green
63:52
62:39
4.8
60
64:11
63:59
Vince Fowler
SB
V45
M
Littledown
63:59
61:59
5.2
61
64:13
64:08
Gary Tissington
V35
M
Poole AC
64:08
63:29
9.1
62
64:17
64:09
Mike Webber
V50
M
Andover
64:09
62:41
3.1
63
64:18
64:12
Gillam McClure
PB
SEN
M
Itchen Spitfires
64:12
62:27
3.5
64
64:21
64:07
William Baggs
V35
M
Hedge End
62:58
60:55
5.4
65
64:23
64:12
Luke Dowsett
PB
U23
M
Littledown
63:12
63:12
4.5
66
64:24
64:16
Ben Stait
V45
M
Portsmouth JC
64:16
60:55
9.6
67
64:25
64:13
David Gaskell
PB
V35
M
Winchester
62:50
57:25
0.0
68
64:29
64:21
Jonathan Croom
PB
V40
M
City of Salisbury
64:21
64:21
7.6
69
64:34
64:15
Matthew Madill
PB
V35
M
Denmead
64:15
64:15
7.9
70
64:39
64:32
Harvey Wickham
PB
V45
M
Farnham Runners
64:32
64:32
5.3
71
64:44
64:39
Imogen Emmett
PB
U23
W
Winchester/East Anglia Uni
64:39
64:39
7.5
72
64:50
64:41
Jonathan Langley
PB
SEN
M
Portsmouth JC
64:41
64:41
8.4
73
65:01
64:53
Dominic Ashton
SEN
M
Lordshill
64:53
64:53
2.1
74
65:05
64:56
Phil Chamberlain
V45
M
Fareham
64:56
64:28
4.6
75
65:14
65:05
Adam Hinton
SEN
M
76
65:15
65:04
James Dovey
PB
V35
M
Unattached
65:04
65:04
8.5
77
65:26
65:12
Dan Starkey
PB
V35
M
Denmead
65:12
65:12
6.7
78
65:31
65:22
Ben Jarvis
SEN
M
Gosport
65:22
64:48
4.5
79
65:34
65:29
Amanda Hull
V35
W
Romsey
65:06
64:40
10.3
80
65:47
65:39
Kirsty Aked
PB
V40
W
Denmead
65:39
65:39
8.2
81
65:50
65:48
Lee Weeks
V50
M
Denmead
65:45
59:19
5.1
82
65:51
65:42
Ruth Holloway
PB
V35
W
City of Salisbury
65:42
65:42
10.2
83
65:58
65:43
Kevin Gale
V50
M
Denmead
65:43
63:05
4.6
84
66:14
66:08
Mark West
PB
V40
M
Lordshill/Southern Counties Vets
66:08
66:08
6.5
85
66:17
66:06
Al Moutray
V55
M
City of Salisbury
66:06
66:06
9.1
86
66:22
66:15
Trevor Mcalister
PB
V35
M
Ryde/Unattached
66:15
65:23
5.2
87
66:36
66:32
Mark Gosney
V45
M
88
66:41
66:32
Nicholas Griffiths
PB
SEN
M
Lordshill
66:32
66:32
8.4
89
66:43
66:36
Jon Ward
V45
M
Southampton
66:36
64:26
8.9
90
66:52
66:34
Jonathan Hobbs
SEN
M
Ashford AC
66:34
62:02
3.4
91
67:02
66:57
Erin Willmers
PB
SEN
W
Winchester
66:57
66:57
5.6
92
67:04
66:56
Kathy Dudman
V35
W
City of Salisbury
66:56
65:05
7.4
93
67:05
67:00
Philip Smith
V50
M
City of Salisbury
67:00
66:18
7.6
94
67:06
66:56
Graham Martin
PB
V45
M
Stubbington Green
66:29
66:29
6.7
95
67:08
66:47
Simon Gardner
V40
M
Thames Hare & Hounds
66:47
66:47
5.2
96
67:09
66:49
Graham Evans
PB
V40
M
Sweatshop/Lonely Goat RC
66:14
64:10
4.2
97
67:17
67:09
Becky Tovey
PB
V35
W
Romsey
67:09
67:09
6.4
98
67:23
67:15
Abigail Woolaston
U17
W
Andover
64:48
64:48
2.4
99
67:25
67:15
Poppy Langdon-Down
PB
SEN
W
City of Salisbury
67:15
67:15
7.2
100
67:26
67:16
Dan Gallagher
PB
SEN
M
Lordshill
67:16
64:53
4.7
101
67:29
67:19
Stuart Searle
SB
SEN
M
Overton
67:19
61:44
9.2
102
67:37
67:25
Richard Brent
V50
M
Weston
67:25
64:14
4.2
103
67:38
67:32
Steve Oliver
V55
M
Winchester/South West Vets
67:32
64:34
6.9
104
67:41
67:30
Chris Maple
PB
V45
M
City of Salisbury
67:30
67:30
6.3
105
67:43
67:33
Mike Bridgeman
PB
V45
M
Hedge End
67:33
67:33
8.8
106
67:44
67:37
David Blake
PB
V35
M
Isle of Wight RRC
67:37
67:37
9.0
107
67:44
67:30
Leo Poulter
PB
V35
M
Unattached
67:30
67:30
7.7
108
67:47
67:38
Darren Holmes
V45
M
Littledown
66:25
66:25
11.0
109
67:48
67:28
Michael Mcmahon
V50
M
Lordshill
67:28
65:37
10.4
110
67:51
67:43
Corn+® Nieuwoudt
SEN
M
111
67:56
67:39
Ben Tavendale
SB
V35
M
Lordshill
67:39
67:01
9.0
112
67:57
67:41
Paul Welch
V40
M
Denmead
67:41
64:06
7.8
113
67:58
67:41
Daniel Shawyer
V35
M
Denmead
67:41
65:27
10.4
114
68:04
67:58
Mark Hargreaves
SB
V60
M
City of Portsmouth/Southern Counties Vets
67:58
64:21
5.6
115
68:14
67:59
Pete Harris
PB
SEN
M
City of Salisbury
67:59
67:59
15.6
116
68:17
68:03
Eli Dawson
PB
V35
M
Alton
67:50
67:02
5.8
117
68:24
68:17
Hannah Polden
PB
U20
W
Southampton/Cardiff Uni
68:17
68:17
9.7
118
68:25
68:10
Christopher Chester
PB
V50
M
Hedge End
68:10
66:35
7.0
119
68:28
68:18
David Thorpe
PB
V40
M
Stubbington Green
66:20
66:20
7.8
120
68:35
68:22
Robbie Barlow
PB
SEN
M
Totton
68:18
68:18
9.6
121
68:35
68:16
Tony Anderson
V45
M
122
68:38
68:27
Robson Trendell
SEN
M
Hedge End RC
123
68:42
68:26
Robin Stacey
SEN
M
Itchen Spitfires
66:33
66:33
10.8
124
68:43
68:30
Richard Larcombe
PB
V45
M
City of Salisbury
68:30
66:39
5.5
125
68:45
68:27
Christopher Connell
V40
M
Itchen Spitfires
68:27
67:17
6.7
126
68:48
68:31
Aaron Rogers
PB
SEN
M
Lordshill
68:31
68:31
11.0
127
68:56
68:44
Andrew Gates
V60
M
Totton
68:44
68:27
13.1
128
69:01
68:49
Daniel Lurcock
V35
M
Romsey
68:49
68:49
11.7
129
69:01
68:46
Keith Marshall
PB
V60
M
Farnham Runners
68:46
68:46
7.9
130
69:14
69:05
Esther Wiley
V40
W
Totton
69:05
67:36
12.8
131
69:19
68:58
Kevin Cox
SEN
M
132
69:20
69:01
Michael Harrison
PB
SEN
M
Denmead
64:45
64:45
4.1
133
69:23
69:07
Rob Earle
SEN
M
134
69:27
69:16
Gareth Juliff
SB
V40
M
Overton
69:16
68:01
8.0
135
69:30
69:19
Charlotte Ingram
PB
V35
W
City of Salisbury
69:19
69:19
7.0
136
69:31
69:21
Stephen Maley
V50
M
Portobello Running Club
137
69:37
69:21
Adam Ruddy
SB
SEN
M
Itchen Spitfires
69:21
68:37
6.5
138
69:39
69:34
Alice Burch
SB
V35
W
Totton
69:27
64:21
5.3
139
69:52
69:22
Clive Smith
V50
M
140
69:54
69:40
michael boardman
V40
M
Salisbury Tri club
141
69:57
69:38
Garry Sharp
PB
V50
M
Isle of Wight RRC
69:38
69:38
8.3
142
70:05
69:49
Carl Griffett
SEN
M
DARC
143
70:10
69:48
Nick Hudson
SB
V45
M
City of Salisbury
69:48
68:15
5.1
144
70:18
70:00
Chris Cook
PB
SEN
M
Lordshill
70:00
70:00
8.8
145
70:18
70:04
Jamie Kilner-Smith
PB
V45
M
Alton
70:04
70:04
11.9
146
70:28
68:53
Stephen Stroud
V45
M
147
70:34
70:12
Michael Brewster
V50
M
City of Salisbury
70:12
57:17
5.6
148
70:38
70:25
Saul Duck
SB
V45
M
Winchester
70:25
68:30
11.2
149
70:44
70:30
Stephen Lowy
PB
V45
M
Winchester
70:30
70:30
7.8
150
70:49
70:22
Peter Robbins
PB
V50
M
Eastleigh RC
70:22
70:10
7.8
151
70:51
70:35
Simon Toms
V45
M
Denmead
70:35
64:18
18.9
152
70:55
70:44
Tony Hamilton
V45
M
Salisbury Tri club
153
70:56
70:38
Chris Brooks
PB
V45
M
Hedge End
70:38
70:38
11.9
154
71:05
70:45
Jennifer Macmaster
V35
W
Fife/Army
70:45
61:56
18.4
155
71:12
71:01
Lesley Moore
SB
V40
W
Poole AC
71:01
66:09
10.4
156
71:14
71:02
Andrew Isaac
V35
M
Littledown
69:41
69:41
6.9
157
71:16
71:08
Ben Smith
SEN
M
Unattached
71:08
65:58
5.1
158
71:18
71:04
Stephen OConnell
V45
M
Littledown Harriers
159
71:20
71:02
Sam Stephenson
U20
M
City of Salisbury
71:02
71:02
17.6
160
71:20
70:58
Joseph Cornwall
PB
SEN
M
City of Salisbury
70:58
70:58
16.9
161
71:22
71:07
Joanne Labram
PB
V45
W
Hedge End
71:07
71:07
9.6
162
71:24
71:11
Graham Donnachie
V40
M
Stubbington Green
71:11
71:11
8.4
163
71:27
71:15
Jodie Wilmott
PB
V35
W
Isle of Wight RRC
71:15
71:15
10.5
164
71:27
71:15
Peter Wilmott
SB
V50
M
Isle of Wight RRC
71:15
63:18
8.3
165
71:33
71:09
Simon Turner
V40
M
Victory
71:09
68:54
8.8
166
71:33
71:17
Jerome Bordry
PB
V45
M
Hedge End
71:17
71:17
8.6
167
71:36
71:27
Matthew Lovesey
SEN
M
Lordshill
68:00
68:00
6.5
168
71:37
71:10
Angus Coull
V45
M
169
71:40
71:28
Darren Moore
V50
M
Poole AC
70:57
63:03
7.3
170
71:40
71:25
Vicki Clarke
PB
SEN
W
Hardley
71:25
71:25
12.6
171
71:46
71:24
Dave Delicate
PB
V45
M
Fareham
71:24
71:24
13.1
172
72:06
71:47
Gary Ashley
V40
M
173
72:17
71:56
Marc Hankins
PB
V40
M
City of Salisbury
68:24
68:24
6.7
174
72:39
72:14
Andrew Fuller
PB
V35
M
Victory
69:48
69:48
19.9
175
72:40
72:23
Alan McVittie
V55
M
Denmead
72:23
68:29
11.9
176
72:40
72:08
James Ballard
SB
V50
M
City of Salisbury
71:55
70:18
10.1
177
72:45
72:34
Mark Underwood
PB
SEN
M
Overton
72:34
72:34
14.5
178
72:47
72:32
Helen Gilbert
SB
V45
W
Littledown
71:41
71:41
12.1
179
72:52
72:40
Nicola Thomas
PB
V35
W
Portsmouth JC
72:40
72:40
10.6
180
72:56
72:33
Mark Shaddock
SEN
M
181
72:59
72:36
Simon Delves
PB
V40
M
Victory
72:36
72:36
12.4
182
73:03
72:46
James Lathwell
PB
SEN
M
Hedge End
72:46
69:59
5.8
183
73:08
72:59
Tony Lees
V60
M
Totton
72:59
69:25
11.2
184
73:15
72:57
Laura Jack
PB
SEN
W
Netley Abbey
72:57
72:57
14.6
185
73:16
72:50
Maria Everett
PB
V35
W
Littledown
72:50
72:50
9.3
186
73:18
73:00
David Ball
PB
V45
M
Lonely Goat RC/Lordshill
73:00
73:00
15.8
187
73:19
72:58
Connie Green
SEN
W
Lordshill
72:58
70:11
13.7
188
73:24
73:11
Tom Hetherington
SEN
M
189
73:26
72:59
John Saunders
V65
M
Fareham
72:59
70:29
14.8
190
73:26
72:57
Matthew Fletcher
SB
V45
M
Isle of Wight RRC
66:28
64:25
8.0
191
73:27
73:09
Kevin Tilley
V50
M
City of Salisbury
73:09
58:35
8.5
192
73:29
72:49
Richard Taylor
V40
M
Alton
65:50
65:41
4.6
193
73:30
73:15
Samantha Hibdige
SEN
W
City of Salisbury
73:15
73:15
9.0
194
73:31
73:17
Ben Graham
SEN
M
195
73:32
73:13
Mark Brooks
PB
V55
M
Fareham
71:56
71:56
9.3
196
73:38
73:15
David Lown
V40
M
Victory
71:08
68:42
9.0
197
73:39
73:27
Mark Harris
V55
M
Avon Valley
73:27
65:05
15.2
198
73:41
73:17
Paul Watling
V45
M
City of Salisbury
73:17
73:17
17.4
199
73:44
73:29
Paul Turle
SB
V60
M
Littledown
73:29
69:53
12.4
200
74:00
73:39
Christopher Cramp
V45
M
Farnham Runners
73:31
71:42
10.7
201
74:04
73:42
Caroline Horder
V65
W
Littledown
73:42
69:02
15.8
202
74:08
73:58
Joanne House
PB
SEN
W
Lordshill
73:58
73:58
9.0
203
74:12
73:51
Christian Searle
PB
SEN
M
Lordshill
73:51
73:51
16.2
204
74:16
74:00
Andy Taphouse
PB
V35
M
Hedge End
72:09
65:52
5.7
205
74:18
73:52
Luke Pierce
PB
V45
M
Unattached
73:52
73:52
10.5
206
74:23
74:06
Rebecca Stark
SEN
W
Hedge End
72:39
72:39
9.8
207
74:23
73:58
Sara Genco
SEN
W
Littledown
73:58
73:58
13.0
208
74:25
74:07
Marie Droniou-Bordry
V40
W
Hedge End
74:07
71:30
11.4
209
74:26
74:16
Daniel Hull
V35
M
Totton
64:12
64:12
7.5
210
74:26
73:50
Paul Southon
V55
M
Fareham Crusaders RC
211
74:26
74:17
Amanda Miles
V35
W
Totton
74:17
74:17
16.4
212
74:27
74:09
Catherine Morgan-Smith
V40
W
City of Salisbury
74:09
71:20
10.0
213
74:29
73:58
Jonathan Hargrave
SEN
M
214
74:32
73:49
Tim Withers
SB
V45
M
Lordshill
73:49
73:22
17.1
215
74:47
74:05
Lisa-Marie Peckover
PB
SEN
W
Denmead
74:05
74:05
12.3
216
74:48
74:25
Philip Scrase
SB
V55
M
Alton
74:25
67:34
15.4
217
74:48
74:06
Alistair Hardaway
SB
V55
M
Farnham Runners
74:06
67:43
14.2
218
74:49
74:38
Sarah Brewster
V50
W
City of Salisbury
74:38
72:59
10.1
219
74:51
74:36
Wayne Bellows
V35
M
Itchen Spitfires
74:36
74:36
13.9
220
74:55
74:23
Matthew Paul Harris
PB
V40
M
City of Salisbury
74:23
74:23
13.4
221
74:58
74:41
Holly Matthews
PB
V40
W
Netley Abbey
74:41
74:22
11.7
222
75:05
74:34
Mark Grandy
V40
M
Portsmouth JC
74:34
68:43
9.7
223
75:06
74:35
Craig Williamson
V40
M
224
75:07
75:00
Andrew Olden
V45
M
Wimborne
74:51
69:10
11.3
225
75:09
74:49
Tracey Pearce
V35
W
226
75:17
74:30
Christopher Neil Lamb
SB
V45
M
Lordshill
72:36
69:11
12.6
227
75:19
74:19
Simon Stait
V40
M
228
75:20
74:33
Simon Wilkins
SEN
M
229
75:21
74:50
Nick White
V40
M
Fareham
74:50
69:18
15.3
230
75:28
75:11
Emma Mason
V35
W
231
75:29
75:10
Yvonne Bullen
PB
V55
W
Les Croupiers
75:10
75:10
13.2
232
75:30
75:04
Kevin Allen
V35
M
Gosport
73:33
66:51
16.6
233
75:32
75:24
Richard Bullen
V55
M
Les Croupiers
65:56
54:26
5.6
234
75:36
75:10
Bob Pentland
V65
M
Portsmouth JC
75:10
62:47
14.1
235
75:38
75:08
Stuart Robertson
SB
V40
M
City of Salisbury
75:08
74:23
14.0
236
75:39
75:25
Peter Rejchrt
V50
M
Westbourne
75:25
66:20
6.7
237
75:39
75:16
Jo Gilholm
SB
V45
W
Victory
75:16
72:49
11.0
238
75:46
75:20
Nick Bailey
SEN
M
239
75:47
75:08
Michael Rae
V55
M
Portsmouth JC
75:08
67:13
9.4
240
75:48
75:14
Dean Dolman
V50
M
Fareham
70:56
70:56
8.8
241
75:49
75:10
Emma Proctor
V45
W
Alton
75:10
75:10
20.1
242
75:49
75:38
Michael Welland
V70
M
Stubbington Green
75:38
64:00
13.7
243
76:02
75:40
Andy Caldwell
V55
M
Andover
75:40
68:06
12.7
244
76:03
75:29
Kevin Busch
PB
V45
M
Gosport
70:49
70:49
12.9
245
76:04
75:19
Laura Buchanan
SEN
W
246
76:12
75:35
Jenny Marston
PB
V35
W
Lordshill
75:35
75:35
20.5
247
76:17
75:38
Mary Mowbray
SEN
W
248
76:17
75:54
Jonathan Kershaw
SB
V45
M
City of Salisbury
75:54
73:34
10.2
249
76:19
75:57
Rithy Hy
V35
M
City of Salisbury
75:57
63:02
12.2
250
76:20
75:49
Lucy Fraser
PB
SEN
W
Lordshill/UWE Bristol
75:49
75:49
14.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this