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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:31	29:31	Callan Moody	SB	SEN	M	Serpentine/New Zealand	29:31	28:57	-4.8
	2	29:32	29:31	Jack Gray	PB	SEN	M	Cambridge & Coleridge	29:31	28:57	-4.9
	3	29:33	29:32	Lucian Allison	PB	SEN	M	Lincoln Wellington	29:32	29:06	-4.8
	4	29:34	29:34	Shaun Antell	PB	SEN	M	Bideford	29:34	29:13	-0.7
	5	29:34	29:34	Kadar Omar	PB	U23	M	Birchfield H/Ethiopia	29:34	28:46	-5.7
	6	29:34	29:33	Patrick Martin	PB	SEN	M	Stockport	29:33	29:33	0.5
	7	29:36	29:36	Graham Rush	SB	V35	M	Leeds City	29:36	29:10	-4.7
	8	29:38	29:37	Owen Hind	PB	SEN	M	Kent	29:37	29:11	-4.6
	9	29:39	29:38	Omar Ahmed	PB	U23	M	Birchfield H/Ethiopia	29:38	28:39	-6.3
	10	29:42	29:41	Alexander Teuten	PB	SEN	M	Southampton/Southampton Uni	29:41	29:33	-4.7
	11	29:44	29:43	Scott Overall	SB	V35	M	Blackheath & Bromley	29:43	28:49	-4.9
	12	29:46	29:46	Joshua Grace	SB	SEN	M	Aldershot, Farnham & District/St. Mary's Uni	29:46	28:59	-5.2
	13	29:48	29:47	Paul Martelletti		V35	M	Victoria Park & Tower Hamlets	29:47	29:28	-5.2
	14	29:52	29:51	Dejene Gezimu		SEN	M	Liverpool H	29:29	29:27	1.0
	15	29:53	29:51	Linton Taylor	PB	SEN	M	Leeds City/Leeds Beckett Uni	29:51	29:37	-5.6
	16	29:57	29:56	Corey De'Ath	PB	U23	M	Tonbridge/St. Mary's Uni	29:56	29:56	-4.7
	17	29:58	29:58	Josh Trigwell	PB	SEN	M	Newham & Essex Beagles	29:58	29:58	-3.4
	18	30:10	30:06	Jonathan Cornish	PB	SEN	M	Hercules Wimbledon/White Horse	30:06	29:32	-4.9
	19	30:12	30:09	Roger Poolman	PB	SEN	M	Cambridge Uni/Highgate	30:09	29:10	-3.6
	20	30:12	30:11	Elliott Dorey	PB	SEN	M	Jersey	30:11	30:11	0.0
	21	30:12	30:10	Ollie Lockley	PB	SEN	M	Leeds City/Manx	30:10	29:25	-5.2
	22	30:12	30:12	Jonathan Hopkins	SB	SEN	M	Swansea/Run Fast	30:12	29:01	-3.6
	23	30:12	30:12	Ricky Harvie	PB	SEN	M	Aldershot, Farnham & District	30:12	30:12	-4.9
	24	30:14	30:13	Ben Cole	PB	SEN	M	Tonbridge/Swindon	30:13	29:39	-4.2
	25	30:16	30:15	Carl Avery	PB	SEN	M	Morpeth	29:33	29:33	-4.9
	26	30:17	30:17	Joe Morwood	PB	SEN	M	Aldershot, Farnham & District/Herne Hill	30:17	30:13	-4.6
	27	30:18	30:15	Carl Smith	SB	SEN	M	Tyne Bridge/Birmingham Uni	30:15	30:06	-3.9
	28	30:19	30:17	Ronnie Richmond	PB	V35	M	Bideford	30:17	29:59	-4.7
	29	30:20	30:18	Nigel Martin	SB	SEN	M	Sale Harriers Manchester	30:18	29:30	-5.6
	30	30:25	30:24	Ronny Wilson		SEN	M	Lincoln Wellington	30:13	30:13	-4.5
	31	30:28	30:27	Christopher Holdsworth	PB	SEN	M	Ribble Valley H	30:27	30:27	-1.7
	32	30:28	30:28	Marc Brown	PB	SEN	M	Salford H	30:28	29:35	-4.3
	33	30:30	30:28	Thomas Drabble		U23	M	Stockport/Birmingham Uni	30:28	30:02	-1.9
	34	30:30	30:29	Alex Bampton	PB	SEN	M	Cheltenham/UCL	30:29	30:29	-3.5
	35	30:32	30:28	Rowan Axe		SEN	M	Cardiff/St. Mary's Uni	30:28	29:54	-2.5
	36	30:33	30:31	Jonothan Kay	PB	SEN	M	Bolton	30:31	30:21	-4.1
	37	30:34	30:32	Kevin Quinn	PB	V35	M	South London	30:32	30:32	-2.7
	38	30:34	30:31	Conor Duffy	PB	SEN	M	Glaslough/Ireland	30:31	30:23	-3.8
	39	30:37	30:34	Paul Navesey	PB	SEN	M	Crawley	30:34	29:33	-4.1
	40	30:37	30:35	Josh Lunn	PB	SEN	M	Bedford & County	30:35	29:44	-5.0
	41	30:45	30:44	Tom Merson		SEN	M	Exmouth	30:34	29:45	-3.8
	42	30:46	30:43	Alex Pointon	PB	SEN	M	Aldershot, Farnham & District	30:43	29:48	-4.2
	43	30:49	30:48	Guy Smith	SB	SEN	M	Swansea/Cardiff Uni	30:48	30:43	-3.6
	44	30:52	30:50	Daniel Mulryan	PB	U23	M	Poole Runners/Imperial College	30:50	30:50	-3.5
	45	30:55	30:55	Stuart Spencer	SB	V35	M	Notts/Barrow Runners	30:55	29:58	-0.7
	46	30:55	30:51	Andrew Smith	PB	U23	M	Pudsey & Bramley/Leeds Beckett Uni	30:51	29:52	-4.7
	47	30:56	30:53	Chris Perry		SEN	M	Vale Royal	30:48	30:10	-4.4
	48	30:59	30:57	Matthew Grieve		SEN	M	Leeds City/Leeds Beckett Uni/Northern Reivers	30:33	29:55	-4.3
	49	31:02	30:58	Maxwell Dumbrell	PB	SEN	M	Brighton Phoenix	30:58	30:58	-3.0
	50	31:03	31:01	Harry Halford	PB	U23	M	Birchfield H/Lamar Uni	31:01	31:01	-3.8
	51	31:03	31:01	Sam Eglen	PB	SEN	M	Aldershot, Farnham & District/Birmingham Uni	31:01	30:56	-4.5
	52	31:06	31:01	George King	PB	SEN	M	Winchester	31:01	31:00	-3.0
	53	31:07	31:07	Ben Price	PB	V35	M	Cheltenham	31:07	31:07	-3.7
	54	31:09	31:06	Callum Davidson		U23	M	Ribble Valley H/Bangor Uni	31:03	31:03	-4.8
	55	31:10	31:07	Colin Maher	PB	SEN	M	Ireland	31:07	31:07	5.5
	56	31:11	31:08	Ian Williams	SB	SEN	M	Tipton/Taf Running & Orienteering (TROTS)	31:08	30:32	-2.1
	57	31:11	31:08	Joseph Kilgour	PB	U23	M	Derby/Leeds Uni	31:08	31:08	3.0
	58	31:11	31:08	Ben Savill	PB	SEN	M	Croydon/Sussex Uni/Lewes	31:08	30:45	-3.3
	59	31:12	31:11	Rob Samuel		SEN	M	Eryri	30:26	29:46	-3.6
	60	31:12	31:12	John Ashcroft		SEN	M	Leeds City/Leeds Uni	30:17	30:08	-2.3
	61	31:13	31:11	Euan Brennan		U20	M	Ilkley	31:11	31:11	-1.3
	62	31:13	31:09	Gavin Smith		SEN	M	Charnwood/Winchester	31:06	31:06	6.0
	63	31:15	31:11	Chris Carpanini	SB	SEN	M	Micky Morris Racing Team	31:11	30:16	-0.7
	64	31:16	31:16	Harry Allen	PB	SEN	M	Bristol & West	31:16	30:17	-1.9
	65	31:17	31:13	Marc Hobbs	SB	V35	M	Swansea	31:13	30:01	-2.7
	66	31:18	31:17	Russell Bentley	SB	V35	M	Kent/Eryri	31:17	30:14	-3.0
	67	31:19	31:19	Mark Jenkin	SB	V40	M	Bideford	31:19	30:46	-2.0
	68	31:20	31:18	William Strangeway	PB	SEN	M	Lincoln Wellington	31:18	30:39	-4.6
	69	31:21	31:18	Daniel Robinson	PB	V35	M	BRAT	31:18	31:18	-2.0
	70	31:21	31:21	Dan Mapp	PB	SEN	M	Bideford/St. Mary's Uni	31:21	30:59	-1.7
	71	31:22	31:18	Alex Wall-Clarke		SEN	M	Southampton/Loughborough Students	30:38	30:36	0.6
	72	31:22	31:18	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	31:18	29:38	-3.8
	73	31:24	31:20	Max Davis		U20	M	Avon Valley	31:20	31:12	-2.3
	74	31:26	31:23	Luke Pollard	PB	SEN	M	Cheltenham/Royal Air Force	31:23	31:15	0.5
	75	31:29	31:26	Jim Cole	SB	V35	M	Tavistock Run Project	31:26	31:18	-1.2
	76	31:32	31:30	Blake Moore		U23	M	Windsor Slough Eton & Hounslow/St. Mary's Uni	31:30	31:30	-4.8
	77	31:35	31:31	Kevin Loundes		V35	M	Manx	31:31	30:55	8.4
	78	31:36	31:32	Kurt Taylor	PB	SEN	M	Bristol & West	31:32	30:15	-3.6
	79	31:41	31:38	Grant Anderson	PB	U23	M	Stockport/Birmingham Uni	31:38	31:38	-3.1
	80	31:42	31:39	Will Ferguson	PB	V35	M	CLC Striders	31:39	31:39	0.3
	81	31:45	31:43	Hedley Hardcastle		U23	M	Derby/Loughborough Students	31:27	31:27	6.3
	82	31:46	31:41	Charlie Haywood	PB	U23	M	Highgate	31:41	31:41	-3.6
	83	31:47	31:46	Ellis Cross		U23	M	Aldershot, Farnham & District/St. Mary's Uni	30:13	29:53	-4.8
	84	31:48	31:46	Chris Perrin	PB	SEN	M	Cannock & Stafford	31:46	31:46	-2.0
	85	31:50	31:47	Daniel Kashi	PB	SEN	M	Sale Harriers Manchester/Bangor Uni	31:47	30:59	-3.2
	86	31:50	31:48	Terry Scott		V45	M	Tyne Bridge	31:43	31:43	-1.4
	87	31:51	31:46	Joe Croft		SEN	M	South London	31:28	30:45	-2.5
	88	31:53	31:53	Mark Walsh		V35	M	Netherhall	31:25	31:11	-3.0
	89	31:54	31:54	Martin Williams	SB	V40	M	Tipton/Police	31:54	29:29	-2.9
	90	31:56	31:55	Alistair McDonnell	PB	SEN	M	Rugby & Northampton	31:55	31:33	-2.5
	91	32:02	31:54	Anthony Woodward	PB	V35	M	Notts	31:54	31:34	-2.8
	92	32:03	32:02	Adam Stacey	SB	V35	M	Unattached/Canada	32:02	31:41	1.3
	93	32:04	31:55	Paul Featherstone	PB	V40	M	Hermitage/Midland Masters	31:55	31:55	6.3
	94	32:04	32:00	James Turner		SEN	M	Brighton & Hove/Lewes	31:31	31:04	-3.5
	95	32:04	32:01	Richard de-Camps		SEN	M	Cheltenham	31:46	31:44	-2.3
	96	32:05	32:00	Mohamed Hashi	PB	SEN	M	Ealing Southall & Middx	32:00	30:54	-3.1
	97	32:06	32:06	Ricky Challinor		SEN	M	Liverpool H/Deeside AAC	31:58	30:52	-2.9
	98	32:12	32:06	James Bowness		SEN	M	Trafford/Ipswich Jaffa/Glasgow Caledonian Uni	31:22	30:30	0.9
	99	32:13	32:09	Alex Crossland	PB	SEN	M	Highgate	32:09	30:58	-2.7
	100	32:14	32:14	Marcus England	PB	V35	M	Cheltenham	32:14	31:29	-3.1
	101	32:14	32:09	Matt Hall	PB	SEN	M	Shrewsbury	32:09	31:50	-1.8
	102	32:15	32:15	Jonathan Carter		SEN	M	Tipton	31:51	31:13	-2.1
	103	32:17	32:11	Andrew Watt	PB	SEN	M	Bristol & West/Stroud/Nottingham Uni	32:11	31:11	-2.9
	104	32:18	32:16	Patrick Roddy	PB	SEN	M	Thames Hare & Hounds/UCL	31:55	30:56	-3.7
	105	32:20	32:19	Orlando Corea		V40	M	Birchfield H/Midland Masters	32:19	31:32	-2.1
	106	32:24	32:24	James Tuttle	PB	SEN	M	Marshall Milton Keynes	32:24	31:14	-3.0
	107	32:27	32:24	Joshua Moody		SEN	M	Bristol & West	32:24	30:30	-3.5
	108	32:27	32:24	Alex Lee		V35	M	Cheltenham	31:44	30:41	-2.5
	109	32:28	32:23	Henry Brocklehurst	PB	SEN	M	Bournville Harriers	32:23	32:23	-3.2
	110	32:28	32:23	Kristian Watson	PB	SEN	M	Sutton-in-Ashfield	32:23	30:51	-3.7
	111	32:29	32:28	Tom Comerford	SB	SEN	M	Marshall Milton Keynes	32:28	31:03	-1.6
	112	32:29	32:24	Joe Connors	PB	U23	M	Yate/Birmingham Uni/Westbury	32:24	31:58	-2.0
	113	32:29	32:28	Dominic Watson	PB	SEN	M	Peterborough	32:28	32:04	0.4
	114	32:29	32:29	Rob McTaggart	SB	SEN	M	Bournemouth	32:29	31:25	-2.8
	115	32:31	32:30	Richard Carpenter	PB	SEN	M	Tipton	32:30	31:33	-1.9
	116	32:34	32:34	Jon Morris	SB	SEN	M	Wolverhampton & Bilston	32:34	31:33	-1.7
	117	32:34	32:34	Graham Jones	PB	SEN	M	Marshall Milton Keynes	32:34	32:34	-1.1
	118	32:34	32:29	Dean Richardson	SB	V45	M	City of Stoke/Midland Masters	32:29	32:05	-0.3
	119	32:36	32:36	George Watson	SB	U20	M	Cheltenham/Loughborough Students	32:36	31:21	-4.3
	120	32:37	32:33	Ed Bovingdon	PB	SEN	M	Istead & Ifield	32:33	31:03	-3.3
	121	32:37	32:31	Simon Millett		SEN	M	Windsor Slough Eton & Hounslow/Norwich RR	32:31	31:28	-1.8
	122	32:37	32:31	John Gordon	PB	U23	M	Springwell/Loughborough Students/Newham & Essex Beagles	32:31	32:15	-2.3
	123	32:39	32:38	Stephen Corbishley	PB	SEN	M	Tipton	32:38	32:38	-1.2
	124	32:41	32:39	Matthew Chronicle	PB	U20	M	MK Distance Project	32:39	32:39	-1.2
	125	32:43	32:38	Douglas Wight	PB	SEN	M	Cheltenham	32:38	31:13	-0.5
	126	32:43	32:39	Matthew Craig	PB	SEN	M	Hallamshire	32:39	32:39	-1.4
	127	32:44	32:36	Rikki James	PB	SEN	M	Southampton	32:36	30:05	-4.0
	128	32:46	32:39	Paul Coon	PB	V35	M	Netherhall/Northern Masters	32:39	32:22	-1.7
	129	32:46	32:42	James Drakeford	PB	SEN	M	Bournville Harriers	32:42	32:42	-0.8
	130	32:48	32:43	Edd Flynn	PB	SEN	M	Ellesmere Port	32:43	31:14	-2.7
	131	32:48	32:47	Connor Richardson		U23	M	Rossendale/Warwick Uni	32:47	32:36	-0.4
	132	32:49	32:48	Elliot Richards	PB	U23	M	Cardiff	32:48	31:21	-1.9
	133	32:51	32:47	Kristian Ulriksen		SEN	M	Troms° L°peklubb (Norway)
	134	32:51	32:51	Richard White	SB	V35	M	Tipton	32:51	32:28	-0.1
	135	32:53	32:50	William Ruiz		U23	M	Blackheath & Bromley/Birmingham Uni	32:50	32:40	5.2
	136	32:53	32:47	Arron Larkin		SEN	M	Rotherham	32:11	32:08	-0.3
	137	32:54	32:52	Emily Hosker-Thornhill	PB	SEN	W	Aldershot, Farnham & District/St. Mary's Uni	32:52	32:52	1.7
	138	32:54	32:48	Jordan Andrews	PB	SEN	M	Tavistock Run Project	32:48	32:48	-2.8
	139	32:55	32:49	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	32:49	32:41	-1.9
	140	33:00	32:55	Carl Moulton	SB	V35	M	Boalloy	32:55	32:25	-1.1
	141	33:01	32:58	John Parker		V45	M	Cheltenham	32:49	31:41	0.0
	142	33:02	33:01	Thomas Cuthbertson	PB	SEN	M	Marshall Milton Keynes	33:01	33:01	0.4
	143	33:03	33:03	Martin Green	PB	V40	M	North Wales RR/Welsh Masters	33:03	32:32	-2.7
	144	33:04	33:02	Owen Stepney	SB	SEN	M	Abingdon/Coventry Uni	33:02	32:56	2.0
	145	33:07	33:07	Callum Wilson	PB	U23	M	Doncaster/St. Mary's Uni	33:07	33:07	3.8
	146	33:07	33:03	Tim Iveson	PB	V35	M	Builth	33:03	32:50	-0.6
	147	33:09	33:05	Charlie Jones		SEN	M	Cheltenham	33:03	30:52	-3.2
	148	33:11	33:11	Ben Neale	PB	SEN	M	Tavistock Run Project	33:11	31:57	-2.5
	149	33:12	33:12	James Tidd	PB	SEN	M	Windsor Slough Eton & Hounslow	33:12	33:12	1.6
	150	33:14	33:14	James Mills		SEN	M	Wrexham	32:49	32:37	-0.8
	151	33:15	33:14	Mark Powell	SB	V40	M	Leicester	33:14	30:06	-0.5
	152	33:17	33:15	Harrison Read	PB	SEN	M	Abingdon	33:15	32:26	-2.0
	153	33:20	33:18	Hayley Carruthers	PB	SEN	W	Birchfield H	33:18	33:18	-0.3
	154	33:20	33:15	Tom Mahon		SEN	M	Wreake & Soar Valley/Nottingham Uni Cross Country &	33:04	30:54	-3.2
	154	33:20	33:12	Richard Lovejoy	PB	SEN	M	Aldershot, Farnham & District	33:12	32:02	-1.9
	156	33:21	33:19	Mark Ince	SB	V40	M	BRAT/Midland Masters	33:19	32:44	-0.8
	157	33:21	33:18	David Aubrey	PB	SEN	M	Cheltenham	33:18	32:27	-1.2
	158	33:24	33:22	Ben Duncan	PB	SEN	M	Worcester	33:22	32:27	-2.5
	159	33:25	33:23	Jonathan Scott	PB	SEN	M	Victoria Park & Tower Hamlets	33:23	31:57	-2.0
	160	33:25	33:25	Lee Parrington		V35	M	Lancaster & Morecambe	33:01	33:01	-0.9
	161	33:25	33:24	Jennifer Nesbitt	PB	SEN	W	Worcester	33:24	32:30	-1.9
	162	33:26	33:23	John Uff	PB	V35	M	Race Hub	33:23	33:23	1.0
	163	33:28	33:25	Alun Thomas	PB	SEN	M	Derby	33:25	32:29	-1.6
	164	33:29	33:29	James Fradley	PB	U20	M	Newcastle (Staffs)/Warwick Uni	33:29	33:29	-3.4
	165	33:34	33:32	Matthew Lee Costello	PB	SEN	M	Telford AC	33:32	31:44	-2.6
	166	33:35	33:28	Mark Vardy		SEN	M	Newbury/Loughborough Students	32:43	32:43	-1.6
	167	33:37	33:37	Andrew Salmon		SEN	M	Liverpool H	33:02	33:00	-0.8
	168	33:38	33:34	James Bowler	SB	V35	M	Kent	33:34	30:32	2.7
	169	33:38	33:37	Gordon Lee	SB	V50	M	Leicester/Midland Masters/Nuneaton	33:37	30:55	0.4
	170	33:39	33:38	Oliver J Saville		V35	M	Bedford & County	32:56	32:52	5.1
	171	33:41	33:36	Adam Wilson T20/F20	PB	U23	M	Yate/Westbury	33:36	32:48	-1.8
	172	33:41	33:35	William Bryan		U23	M	Southampton/Birmingham Uni	33:07	30:04	-4.7
	173	33:41	33:40	Chris Dyson	PB	SEN	M	Woking	33:40	33:40	-0.8
	174	33:45	33:43	Louise Small		SEN	W	Aldershot, Farnham & District/St. Mary's Uni	33:20	33:20	0.2
	175	33:46	33:38	Ryan Nokes	PB	SEN	M	City of Stoke	33:38	33:38	2.8
	176	33:47	33:41	Jon James	SB	V50	M	Wells City/Yeovil	33:41	31:42	-0.7
	177	33:47	33:45	Claire Duck	PB	SEN	W	Leeds City	33:45	33:45	0.3
	178	33:49	33:44	Joachim Tranvag		SEN	M	Exeter Uni/Norway	33:44	32:40	2.7
	179	33:49	33:47	Lucy Crookes	PB	SEN	W	Leeds City	33:47	33:47	2.9
	180	33:49	33:48	David Bissuel	PB	SEN	M	Wolverhampton & Bilston/France	33:48	33:47	4.8
	181	33:51	33:49	Mark Finbow	PB	SEN	M	South London/Witham (Essex)	33:49	33:49	2.2
	182	33:51	33:46	Mike Roberts		V35	M	Deestriders RC	33:33	33:33	7.1
	183	33:51	33:48	James Bingham		V40	M	Cheltenham	33:48	32:22	-2.0
	184	33:55	33:52	Alex Doherty	PB	V35	M	Cheltenham	33:52	33:52	0.1
	185	33:56	33:47	Simon Croft		V35	M	Red Rose	33:12	32:27	-1.0
	186	33:58	33:55	Richard McKenna	PB	V40	M	Shrewsbury	33:55	33:50	-1.1
	187	33:58	33:58	Mark Benson	PB	V35	M	Netherhall	33:58	33:58	1.2
	188	33:58	33:50	Tom Slattery		U20	M	Cornwall AC/Warwick Uni	33:15	32:27	-1.6
	189	34:00	33:59	Clara Evans	PB	SEN	W	Cardiff/Hereford	33:59	33:07	-1.3
	190	34:03	33:57	Simon Gilbert		V40	M	Devizes	33:37	33:08	0.9
	191	34:04	34:00	Nick Gaskell		V45	M	Ribble Valley H	33:54	33:54	0.0
	192	34:04	34:00	Luke Montgomery	SB	SEN	M	Corby	34:00	32:35	0.2
	193	34:07	34:01	Bradley Haycock	PB	U23	M	Cannock & Stafford/Surrey Uni/Guildford & Godalming	34:01	34:01	4.9
	194	34:09	34:01	Luke Sheppard	PB	SEN	M	Worcester	34:01	34:01	1.8
	195	34:11	34:08	Luke Beresford	PB	V35	M	Ripley	34:08	34:08	-1.0
	196	34:11	34:04	Oliver Smith		SEN	M	Southampton	34:04	33:40	-1.2
	197	34:12	34:12	Chris Adams		V40	M	North Derbyshire	33:34	33:07	2.3
	198	34:13	34:11	Stephen Long	SB	V40	M	Notts	34:11	32:54	0.4
	199	34:17	34:16	Steve Brookes		SEN	M	Tipton/London Heathside	34:16	32:39	2.3
	200	34:20	34:19	James Scott-Buccleuch		V40	M	Stockport/Northern Masters	33:39	32:17	-0.1
	201	34:22	34:19	Lee Aherne	SB	V50	M	Parc Bryn Bach/Welsh Masters	34:19	32:54	-0.3
	202	34:22	34:14	Mark Lawlor	PB	V40	M	BRAT	34:14	34:14	1.2
	203	34:23	34:15	Jim Davies		V35	M	Southampton/Southampton Uni	34:15	33:09	-0.4
	204	34:24	34:22	Hannah Doran		SEN	W	Charnwood	34:22	33:11	5.6
	205	34:25	34:22	Ben Carrington	PB	V35	M	Tipton	34:22	34:12	-0.4
	206	34:26	34:20	Doug Nicholls	SB	V35	M	Les Croupiers/Welsh Masters	34:20	33:51	0.9
	207	34:27	34:23	Neil Laurenson		V35	M	Black Pear Joggers	34:09	34:09	3.7
	208	34:33	34:33	Jamie Lambie	PB	SEN	M	Shrewsbury	34:33	31:24	-2.4
	209	34:34	34:29	Tony Farnsworth	PB	SEN	M	Black Pear Joggers	34:29	32:52	-0.3
	210	34:35	34:35	Shaun Hudson	PB	U20	M	Windsor Slough Eton & Hounslow	34:35	34:35	1.9
	211	34:36	34:32	Paul Thompson	SB	V45	M	Bournville Harriers/Midland Masters/Royal Sutton Coldfield	34:32	33:41	-1.2
	212	34:37	34:31	Dan Thomas	SB	SEN	M	Cheltenham	34:31	32:02	-1.0
	213	34:42	34:42	Alex McKerrell	PB	U23	M	Eton Manor/Warwick Uni/Orion	34:42	34:42	6.8
	214	34:44	34:44	Bronwen Owen	SB	U23	W	Leeds City/Leeds Beckett Uni	34:44	33:30	-0.5
	215	34:49	34:44	Niall Malone	PB	U23	M	Preston	34:44	32:56	0.1
	216	34:50	34:44	Mark Leadbeatter	SB	V35	M	Lancaster & Morecambe	34:44	33:35	0.3
	217	34:54	34:49	Nicola Devine	PB	SEN	W	Rotherham	34:49	34:49	1.4
	218	34:55	34:52	Kate Maltby		SEN	W	Bristol & West	33:58	33:21	-0.2
	219	34:55	34:50	Richard Price	PB	V35	M	Shropshire Shufflers	34:50	34:50	2.3
	220	34:55	34:47	Nick Lewis	SB	V35	M	BRAT	34:47	34:02	0.5
	221	34:55	34:52	Carla Davies	PB	SEN	W	Salford H/Red Rose	34:52	34:52	1.8
	222	34:56	34:52	Steve Waters	PB	SEN	M	Shrewsbury	34:52	34:52	3.0
	223	34:56	34:53	Mark Appleton	PB	SEN	M	Bromsgrove & Redditch	34:53	34:53	-0.7
	224	34:58	34:51	Raul Simmons-Perez	PB	U20	M	Trent Park/Warwick Uni	34:51	34:51	1.9
	225	35:00	34:52	Robbie Campbell	PB	V35	M	Worcester	34:52	34:22	1.5
	226	35:02	34:58	Isaac Rothman		SEN	M	Leamington	34:58	34:54	2.1
	227	35:03	35:01	Molly Renfer	PB	SEN	W	Highgate/Switzerland	35:01	35:01	2.4
	228	35:05	34:56	Philip Boak		SEN	M	Royal Air Force	34:55	33:12	1.5
	229	35:05	35:05	Matt James		SEN	M	Hereford Couriers RC	34:36	34:36	-0.3
	230	35:05	35:01	Laura Gent	PB	SEN	W	Aldershot, Farnham & District/Birmingham Uni	35:01	34:42	2.5
	231	35:08	35:07	Hannah Irwin		U23	W	Guildford & Godalming/Surrey Uni	35:07	32:49	-1.2
	232	35:08	34:00	Alison Jones		V40	W
	233	35:08	35:08	Lauren Hall	SB	SEN	W	Aldershot, Farnham & District/Army	35:08	33:11	0.6
	234	35:08	35:01	Barry Lloyd	PB	V40	M	Royal Sutton Coldfield	35:01	34:20	-1.0
	235	35:10	35:03	Charlie Rogers		U23	M	Shrewsbury/Loughborough Students	34:39	31:40	-0.8
	236	35:14	35:11	Tim Sharman	PB	V35	M	Newcastle (Staffs)	35:11	34:19	-0.1
	237	35:16	35:16	Chris Bagshaw	SB	V40	M	Telford AC	35:16	32:22	4.1
	238	35:16	35:14	Jenny Bannerman		SEN	W	Inverness	34:53	34:52	1.5
	239	35:16	35:07	Francesco Cornacchia	PB	V40	M	Malvern Buzzards/Italy	35:07	35:07	8.5
	240	35:17	35:14	Nathaniel Poolton	PB	SEN	M	Unattached	35:14	35:14	1.0
	241	35:20	35:16	Mark Thomas	PB	V45	M	Croft Ambrey	35:16	33:41	-0.1
	242	35:22	35:19	Andy Haney		V40	M	Chorlton	34:54	33:21	0.4
	243	35:22	35:19	Mark James		V40	M	Cheltenham	33:57	33:57	0.7
	244	35:22	35:16	Darren Potter		V45	M	Midland Masters	33:51	33:03	4.8
	245	35:23	35:23	Matthew Clutterbuck	SB	U20	M	Windsor Slough Eton & Hounslow	35:23	32:29	-1.3
	246	35:24	35:20	Sebastien Pencole		V35	M	Windsor Slough Eton & Hounslow/France	35:20	32:18	5.5
	247	35:24	35:21	Adam Hill	PB	V35	M	BRAT	35:21	32:20	-1.7
	248	35:26	35:21	Athanasios Tsolakis	PB	V40	M	BRAT/Birmingham Running & Triathlon Club	35:21	35:02	1.0
	249	35:26	35:19	Craig Pearson	SB	V35	M	Cannock & Stafford	35:19	33:26	1.1
	250	35:31	35:28	Kirsty Longley		V40	W	Liverpool Pembroke Sefton	35:09	33:35	0.6