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10K |
| Pos | Gun | Chip | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 29:31 | 29:31 | Callan Moody | SB | SEN | M | Serpentine/New Zealand | 29:31 | 28:57 | 0.4 | |  |
| 2 | 29:32 | 29:31 | Jack Gray | PB | SEN | M | Cambridge & Coleridge | 29:31 | 28:57 | -5.7 | |  |
| 3 | 29:33 | 29:32 | Lucian Allison | PB | SEN | M | Lincoln Wellington | 29:32 | 28:38 | -0.4 | |  |
| 4 | 29:34 | 29:34 | Shaun Antell  | PB | SEN | M | Bideford | 29:34 | 29:13 | -1.2 | |  |
| 5 | 29:34 | 29:34 | Kadar Omar | PB | U23 | M | Birchfield H/Ethiopia | 29:34 | 28:27 | -5.0 | |  |
| 6 | 29:34 | 29:33 | Patrick Martin | PB | SEN | M | Stockport | 29:33 | 29:33 | 4.5 | |  |
| 7 | 29:36 | 29:36 | Graham Rush | SB | V35 | M | Leeds City | 29:36 | 29:10 | -5.4 | |  |
| 8 | 29:38 | 29:37 | Owen Hind | PB | SEN | M | Kent | 29:37 | 29:11 | -2.1 | |  |
| 9 | 29:39 | 29:38 | Omar Ahmed | PB | U23 | M | Birchfield H/Ethiopia | 29:38 | 28:39 | -6.2 | |  |
| 10 | 29:42 | 29:41 | Alexander Teuten  | PB | SEN | M | Southampton/Southampton Uni | 29:41 | 29:33 | -3.4 | |  |
| 11 | 29:44 | 29:43 | Scott Overall | SB | V35 | M | Blackheath & Bromley | 29:43 | 28:49 | -2.6 | |  |
| 12 | 29:46 | 29:46 | Joshua Grace | SB | SEN | M | Aldershot, Farnham & District/St. Mary's Uni | 29:46 | 28:59 | -5.1 | |  |
| 13 | 29:48 | 29:47 | Paul Martelletti  | | V35 | M | Victoria Park & Tower Hamlets | 29:47 | 29:28 | -3.5 | |  |
| 14 | 29:52 | 29:51 | Dejene Gezimu | | SEN | M | Liverpool H | 29:29 | 29:27 | -0.7 | |  |
| 15 | 29:53 | 29:51 | Linton Taylor | PB | SEN | M | Leeds City/Leeds Beckett Uni | 29:51 | 29:37 | -4.6 | |  |
| 16 | 29:57 | 29:56 | Corey De'Ath | PB | U23 | M | Tonbridge/St. Mary's Uni | 29:56 | 29:56 | -4.2 | |  |
| 17 | 29:58 | 29:58 | Josh Trigwell | PB | SEN | M | Newham & Essex Beagles | 29:58 | 29:58 | -4.4 | |  |
| 18 | 30:10 | 30:06 | Jonathan Cornish | PB | SEN | M | Hercules Wimbledon/White Horse | 30:06 | 29:22 | -5.1 | |  |
| 19 | 30:12 | 30:09 | Roger Poolman | PB | SEN | M | Cambridge Uni/Highgate | 30:09 | 29:10 | -1.1 | |  |
| 20 | 30:12 | 30:11 | Elliott Dorey | PB | SEN | M | Jersey | 30:11 | 30:11 | 5.6 | |  |
| 21 | 30:12 | 30:10 | Ollie Lockley | PB | SEN | M | Leeds City/Manx | 30:10 | 29:25 | -3.0 | |  |
| 22 | 30:12 | 30:12 | Jonathan Hopkins | SB | SEN | M | Swansea/Run Fast | 30:12 | 29:01 | -0.2 | |  |
| 23 | 30:12 | 30:12 | Ricky Harvie | PB | SEN | M | Aldershot, Farnham & District | 30:12 | 30:12 | -4.9 | |  |
| 24 | 30:14 | 30:13 | Ben Cole | PB | SEN | M | Tonbridge/Swindon | 30:13 | 29:39 | -5.0 | |  |
| 25 | 30:16 | 30:15 | Carl Avery | PB | SEN | M | Morpeth | 29:33 | 29:33 | -5.3 | |  |
| 26 | 30:17 | 30:17 | Joe Morwood  | PB | SEN | M | Aldershot, Farnham & District/Herne Hill | 30:17 | 30:13 | -5.0 | |  |
| 27 | 30:18 | 30:15 | Carl Smith | SB | SEN | M | Tyne Bridge/Birmingham Uni | 30:15 | 30:06 | -3.8 | |  |
| 28 | 30:19 | 30:17 | Ronnie Richmond  | PB | V35 | M | Bideford | 30:17 | 29:59 | -4.6 | |  |
| 29 | 30:20 | 30:18 | Nigel Martin  | SB | SEN | M | Sale Harriers Manchester | 30:18 | 29:30 | -5.1 | |  |
| 30 | 30:25 | 30:24 | Ronny Wilson | | SEN | M | Lincoln Wellington | 30:13 | 29:16 | -3.7 | |  |
| 31 | 30:28 | 30:27 | Christopher Holdsworth  | PB | SEN | M | Ribble Valley H | 30:27 | 30:27 | -3.9 | |  |
| 32 | 30:28 | 30:28 | Marc Brown | PB | SEN | M | Salford H | 30:28 | 29:35 | -0.4 | |  |
| 33 | 30:30 | 30:28 | Thomas Drabble | | U23 | M | Stockport/Birmingham Uni | 30:28 | 30:02 | 4.1 | |  |
| 34 | 30:30 | 30:29 | Alex Bampton | PB | SEN | M | Cheltenham/UCL | 30:29 | 30:29 | -3.2 | |  |
| 35 | 30:32 | 30:28 | Rowan Axe | | SEN | M | Cardiff/St. Mary's Uni | 30:28 | 29:54 | 3.5 | |  |
| 36 | 30:33 | 30:31 | Jonothan Kay | PB | SEN | M | Bolton | 30:31 | 30:21 | -0.1 | |  |
| 37 | 30:34 | 30:32 | Kevin Quinn | PB | V35 | M | South London | 30:32 | 30:32 | -1.0 | |  |
| 38 | 30:34 | 30:31 | Conor Duffy | PB | SEN | M | Glaslough/Ireland | 30:31 | 30:23 | -0.4 | |  |
| 39 | 30:37 | 30:34 | Paul Navesey  | PB | SEN | M | Crawley | 30:34 | 29:33 | -1.9 | |  |
| 40 | 30:37 | 30:35 | Josh Lunn  | PB | SEN | M | Bedford & County | 30:35 | 29:44 | -4.1 | |  |
| 41 | 30:45 | 30:44 | Tom Merson | | SEN | M | Exmouth | 30:34 | 29:45 | -4.0 | |  |
| 42 | 30:46 | 30:43 | Alex Pointon  | PB | SEN | M | Aldershot, Farnham & District | 30:43 | 29:40 | -4.6 | |  |
| 43 | 30:49 | 30:48 | Guy Smith | SB | SEN | M | Swansea/Cardiff Uni | 30:48 | 30:43 | -3.1 | |  |
| 44 | 30:52 | 30:50 | Daniel Mulryan | PB | U23 | M | Poole Runners/Imperial College | 30:50 | 29:33 | -4.8 | |  |
| 45 | 30:55 | 30:55 | Stuart Spencer | SB | V35 | M | Notts/Barrow Runners | 30:55 | 29:58 | -4.5 | |  |
| 46 | 30:55 | 30:51 | Andrew Smith | PB | U23 | M | Pudsey & Bramley/Leeds Beckett Uni | 30:51 | 29:52 | -2.5 | |  |
| 47 | 30:56 | 30:53 | Chris Perry  | | SEN | M | Vale Royal | 30:48 | 30:03 | -4.4 | |  |
| 48 | 30:59 | 30:57 | Matthew Grieve | | SEN | M | Leeds City/Leeds Beckett Uni/Northern Reivers | 30:33 | 29:55 | -3.3 | |  |
| 49 | 31:02 | 30:58 | Maxwell Dumbrell | PB | SEN | M | Brighton Phoenix | 30:58 | 30:58 | 0.0 | |  |
| 50 | 31:03 | 31:01 | Harry Halford | PB | U23 | M | Birchfield H/Lamar Uni | 31:01 | 31:01 | 1.1 | |  |
| 51 | 31:03 | 31:01 | Sam Eglen | PB | SEN | M | Aldershot, Farnham & District/Birmingham Uni | 31:01 | 30:56 | -4.8 | |  |
| 52 | 31:06 | 31:01 | George King | PB | SEN | M | Winchester | 31:01 | 31:00 | -2.1 | |  |
| 53 | 31:07 | 31:07 | Ben Price | PB | V35 | M | Cheltenham | 31:07 | 31:07 | -3.1 | |  |
| 54 | 31:09 | 31:06 | Callum Davidson  | | U23 | M | Ribble Valley H/Bangor Uni | 31:03 | 31:03 | -4.3 | |  |
| 55 | 31:10 | 31:07 | Colin Maher | PB | SEN | M | Ireland | 31:07 | 31:07 | 8.2 | |  |
| 56 | 31:11 | 31:08 | Ian Williams  | SB | SEN | M | Tipton/Taf Running & Orienteering (TROTS) | 31:08 | 30:32 | -1.1 | |  |
| 57 | 31:11 | 31:08 | Joseph Kilgour | PB | U23 | M | Derby/Leeds Uni | 31:08 | 31:08 | 9.0 | |  |
| 58 | 31:11 | 31:08 | Ben Savill  | PB | SEN | M | Croydon/Sussex Uni/Lewes | 31:08 | 30:45 | -2.3 | |  |
| 59 | 31:12 | 31:11 | Rob Samuel | | SEN | M | Eryri | 30:26 | 29:46 | 2.4 | |  |
| 60 | 31:12 | 31:12 | John Ashcroft | | SEN | M | Leeds City/Leeds Uni | 30:17 | 30:08 | -2.3 | |  |
| 61 | 31:13 | 31:11 | Euan Brennan | | U20 | M | Ilkley | 31:11 | 31:11 | 4.7 | |  |
| 62 | 31:13 | 31:09 | Gavin Smith | | SEN | M | Charnwood/Winchester | 31:06 | 31:06 | 12.0 | |  |
| 63 | 31:15 | 31:11 | Chris Carpanini | SB | SEN | M | Micky Morris Racing Team | 31:11 | 30:16 | 5.2 | |  |
| 64 | 31:16 | 31:16 | Harry Allen | PB | SEN | M | Bristol & West | 31:16 | 30:17 | 2.9 | |  |
| 65 | 31:17 | 31:13 | Marc Hobbs | SB | V35 | M | Swansea | 31:13 | 30:01 | -1.7 | |  |
| 66 | 31:18 | 31:17 | Russell Bentley | SB | V35 | M | Kent/Eryri | 31:17 | 30:14 | -4.3 | |  |
| 67 | 31:19 | 31:19 | Mark Jenkin | SB | V40 | M | Bideford | 31:19 | 30:46 | -2.5 | |  |
| 68 | 31:20 | 31:18 | William Strangeway | PB | SEN | M | Lincoln Wellington | 31:18 | 29:55 | -4.1 | |  |
| 69 | 31:21 | 31:18 | Daniel Robinson | PB | V35 | M | BRAT | 31:18 | 31:18 | -2.0 | |  |
| 70 | 31:21 | 31:21 | Dan Mapp | PB | SEN | M | Bideford/St. Mary's Uni | 31:21 | 30:59 | -3.0 | |  |
| 71 | 31:22 | 31:18 | Alex Wall-Clarke | | SEN | M | Southampton/Loughborough Students | 30:38 | 30:36 | 6.1 | |  |
| 72 | 31:22 | 31:18 | Paul Graham  | PB | SEN | M | Pontypridd (Roadents)/Army/Hereford | 31:18 | 29:38 | -3.8 | |  |
| 73 | 31:24 | 31:20 | Max Davis | | U20 | M | Avon Valley | 31:20 | 31:02 | -4.2 | |  |
| 74 | 31:26 | 31:23 | Luke Pollard | PB | SEN | M | Cheltenham/Royal Air Force | 31:23 | 31:15 | 1.0 | |  |
| 75 | 31:29 | 31:26 | Jim Cole | SB | V35 | M | Tavistock Run Project | 31:26 | 31:18 | -1.3 | |  |
| 76 | 31:32 | 31:30 | Blake Moore | | U23 | M | Windsor Slough Eton & Hounslow/St. Mary's Uni | 31:30 | 30:06 | -3.6 | |  |
| 77 | 31:35 | 31:31 | Kevin Loundes | | V35 | M | Manx | 31:31 | 30:55 | 14.1 | |  |
| 78 | 31:36 | 31:32 | Kurt Taylor  | PB | SEN | M | Bristol & West | 31:32 | 29:25 | -5.2 | |  |
| 79 | 31:41 | 31:38 | Grant Anderson | PB | U23 | M | Stockport/Birmingham Uni | 31:38 | 31:38 | -2.3 | |  |
| 80 | 31:42 | 31:39 | Will Ferguson | PB | V35 | M | CLC Striders | 31:39 | 31:39 | 2.7 | |  |
| 81 | 31:45 | 31:43 | Hedley Hardcastle | | U23 | M | Derby/Loughborough Students | 31:27 | 31:27 | 12.3 | |  |
| 82 | 31:46 | 31:41 | Charlie Haywood | PB | U23 | M | Highgate | 31:41 | 30:46 | -2.9 | |  |
| 83 | 31:47 | 31:46 | Ellis Cross | | U23 | M | Aldershot, Farnham & District/St. Mary's Uni | 30:13 | 28:40 | -6.6 | |  |
| 84 | 31:48 | 31:46 | Chris Perrin | PB | SEN | M | Cannock & Stafford | 31:46 | 31:46 | 0.3 | |  |
| 85 | 31:50 | 31:47 | Daniel Kashi | PB | SEN | M | Sale Harriers Manchester/Bangor Uni | 31:47 | 30:59 | -3.7 | |  |
| 86 | 31:50 | 31:48 | Terry Scott  | | V45 | M | Tyne Bridge | 31:43 | 31:43 | 4.6 | |  |
| 87 | 31:51 | 31:46 | Joe Croft  | | SEN | M | South London | 31:28 | 30:45 | -1.7 | |  |
| 88 | 31:53 | 31:53 | Mark Walsh | | V35 | M | Netherhall | 31:25 | 30:26 | -3.4 | |  |
| 89 | 31:54 | 31:54 | Martin Williams  | SB | V40 | M | Tipton/Police | 31:54 | 29:29 | -2.1 | |  |
| 90 | 31:56 | 31:55 | Alistair McDonnell  | PB | SEN | M | Rugby & Northampton | 31:55 | 31:33 | -2.4 | |  |
| 91 | 32:02 | 31:54 | Anthony Woodward  | PB | V35 | M | Notts | 31:54 | 31:34 | -2.7 | |  |
| 92 | 32:03 | 32:02 | Adam Stacey | SB | V35 | M | Unattached/Canada | 32:02 | 31:41 | 2.2 | |  |
| 93 | 32:04 | 31:55 | Paul Featherstone  | PB | V40 | M | Hermitage/Midland Masters | 31:55 | 31:55 | 6.8 | |  |
| 94 | 32:04 | 32:00 | James Turner  | | SEN | M | Brighton & Hove/Lewes | 31:31 | 31:04 | -4.1 | |  |
| 95 | 32:04 | 32:01 | Richard de-Camps | | SEN | M | Cheltenham | 31:46 | 31:44 | -1.4 | |  |
| 96 | 32:05 | 32:00 | Mohamed Hashi | PB | SEN | M | Ealing Southall & Middx | 32:00 | 30:54 | -2.5 | |  |
| 97 | 32:06 | 32:06 | Ricky Challinor | | SEN | M | Liverpool H/Deeside AAC | 31:58 | 30:52 | 0.6 | |  |
| 98 | 32:12 | 32:06 | James Bowness | | SEN | M | Trafford/Ipswich Jaffa/Glasgow Caledonian Uni | 31:22 | 30:30 | 1.1 | |  |
| 99 | 32:13 | 32:09 | Alex Crossland | PB | SEN | M | Highgate | 32:09 | 30:58 | 2.7 | |  |
| 100 | 32:14 | 32:14 | Marcus England | PB | V35 | M | Cheltenham | 32:14 | 31:29 | -2.7 | |  |
| 101 | 32:14 | 32:09 | Matt Hall | PB | SEN | M | Shrewsbury | 32:09 | 31:50 | 4.1 | |  |
| 102 | 32:15 | 32:15 | Jonathan Carter | | SEN | M | Tipton | 31:51 | 31:13 | -0.5 | |  |
| 103 | 32:17 | 32:11 | Andrew Watt | PB | SEN | M | Bristol & West/Stroud/Nottingham Uni | 32:11 | 31:11 | -1.5 | |  |
| 104 | 32:18 | 32:16 | Patrick Roddy  | PB | SEN | M | Thames Hare & Hounds/UCL/Kenilworth Runners | 31:55 | 30:22 | -4.3 | |  |
| 105 | 32:20 | 32:19 | Orlando Corea | | V40 | M | Birchfield H/Midland Masters | 32:19 | 31:32 | -2.0 | |  |
| 106 | 32:24 | 32:24 | James Tuttle | PB | SEN | M | Marshall Milton Keynes | 32:24 | 31:14 | -2.1 | |  |
| 107 | 32:27 | 32:24 | Joshua Moody | | SEN | M | Bristol & West | 32:24 | 30:30 | -1.3 | |  |
| 108 | 32:27 | 32:24 | Alex Lee  | | V35 | M | Cheltenham | 31:44 | 30:41 | -2.2 | |  |
| 109 | 32:28 | 32:23 | Henry Brocklehurst | PB | SEN | M | Bournville Harriers | 32:23 | 32:23 | -0.7 | |  |
| 110 | 32:28 | 32:23 | Kristian Watson | PB | SEN | M | Sutton-in-Ashfield | 32:23 | 30:51 | -3.5 | |  |
| 111 | 32:29 | 32:28 | Tom Comerford | SB | SEN | M | Marshall Milton Keynes | 32:28 | 31:03 | 4.4 | |  |
| 112 | 32:29 | 32:24 | Joe Connors | PB | U23 | M | Yate/Birmingham Uni/Westbury | 32:24 | 31:48 | -0.9 | |  |
| 113 | 32:29 | 32:28 | Dominic Watson  | PB | SEN | M | Peterborough | 32:28 | 32:04 | 5.4 | |  |
| 114 | 32:29 | 32:29 | Rob McTaggart | SB | SEN | M | Bournemouth | 32:29 | 31:25 | -3.5 | |  |
| 115 | 32:31 | 32:30 | Richard Carpenter  | PB | SEN | M | Tipton | 32:30 | 31:33 | -0.6 | |  |
| 116 | 32:34 | 32:34 | Jon Morris | SB | SEN | M | Wolverhampton & Bilston | 32:34 | 31:33 | 4.3 | |  |
| 117 | 32:34 | 32:34 | Graham Jones | PB | SEN | M | Marshall Milton Keynes | 32:34 | 32:34 | -0.3 | |  |
| 118 | 32:34 | 32:29 | Dean Richardson | SB | V45 | M | City of Stoke/Midland Masters | 32:29 | 32:05 | -0.8 | |  |
| 119 | 32:36 | 32:36 | George Watson  | SB | U20 | M | Cheltenham/Loughborough Students | 32:36 | 31:21 | -4.8 | |  |
| 120 | 32:37 | 32:33 | Ed Bovingdon | PB | SEN | M | Istead & Ifield | 32:33 | 29:58 | -4.6 | |  |
| 121 | 32:37 | 32:31 | Simon Millett | | SEN | M | Windsor Slough Eton & Hounslow/Norwich RR | 32:31 | 31:28 | -1.9 | |  |
| 122 | 32:37 | 32:31 | John Gordon | PB | U23 | M | Springwell/Loughborough Students/Newham & Essex Beagles | 32:31 | 32:15 | -2.2 | |  |
| 123 | 32:39 | 32:38 | Stephen Corbishley | PB | SEN | M | Tipton | 32:38 | 31:42 | -0.2 | |  |
| 124 | 32:41 | 32:39 | Matthew Chronicle  | PB | U20 | M | MK Distance Project | 32:39 | 32:39 | 0.4 | |  |
| 125 | 32:43 | 32:38 | Douglas Wight | PB | SEN | M | Cheltenham | 32:38 | 31:13 | -2.7 | |  |
| 126 | 32:43 | 32:39 | Matthew Craig  | PB | SEN | M | Hallamshire | 32:39 | 31:41 | -1.6 | |  |
| 127 | 32:44 | 32:36 | Rikki James | PB | SEN | M | Southampton | 32:36 | 29:54 | -3.8 | |  |
| 128 | 32:46 | 32:39 | Paul Coon  | PB | V35 | M | Netherhall/Northern Masters | 32:39 | 32:22 | 0.2 | |  |
| 129 | 32:46 | 32:42 | James Drakeford  | PB | SEN | M | Bournville Harriers | 32:42 | 32:42 | -0.4 | |  |
| 130 | 32:48 | 32:43 | Edd Flynn  | PB | SEN | M | Ellesmere Port | 32:43 | 31:08 | 0.4 | |  |
| 131 | 32:48 | 32:47 | Connor Richardson | | U23 | M | Rossendale/Warwick Uni | 32:47 | 32:36 | 5.6 | |  |
| 132 | 32:49 | 32:48 | Elliot Richards | PB | U23 | M | Cardiff | 32:48 | 31:21 | -0.3 | |  |
| 133 | 32:51 | 32:47 | Kristian Ulriksen | | SEN | M | Troms° L°peklubb (Norway) | | | | |  |
| 134 | 32:51 | 32:51 | Richard White | SB | V35 | M | Tipton | 32:51 | 32:28 | 1.4 | |  |
| 135 | 32:53 | 32:50 | William Ruiz | | U23 | M | Blackheath & Bromley/Birmingham Uni | 32:50 | 32:40 | 11.2 | |  |
| 136 | 32:53 | 32:47 | Arron Larkin | | SEN | M | Rotherham | 32:11 | 32:08 | 4.6 | |  |
| 137 | 32:54 | 32:52 | Emily Hosker-Thornhill | PB | SEN | W | Aldershot, Farnham & District/St. Mary's Uni | 32:52 | 32:52 | 7.7 | |  |
| 138 | 32:54 | 32:48 | Jordan Andrews | PB | SEN | M | Tavistock Run Project | 32:48 | 30:56 | -2.6 | |  |
| 139 | 32:55 | 32:49 | Simon A Lewis  | PB | V40 | M | Pontypridd (Roadents) | 32:49 | 32:41 | -1.2 | |  |
| 140 | 33:00 | 32:55 | Carl Moulton  | SB | V35 | M | Boalloy | 32:55 | 31:42 | -1.9 | |  |
| 141 | 33:01 | 32:58 | John Parker | | V45 | M | Cheltenham | 32:49 | 31:41 | -1.2 | |  |
| 142 | 33:02 | 33:01 | Thomas Cuthbertson | PB | SEN | M | Marshall Milton Keynes | 33:01 | 33:01 | 3.6 | |  |
| 143 | 33:03 | 33:03 | Martin Green  | PB | V40 | M | North Wales RR/Welsh Masters | 33:03 | 32:32 | -1.8 | |  |
| 144 | 33:04 | 33:02 | Owen Stepney | SB | SEN | M | Abingdon/Coventry Uni | 33:02 | 32:56 | 6.8 | |  |
| 145 | 33:07 | 33:07 | Callum Wilson | PB | U23 | M | Doncaster/St. Mary's Uni | 33:07 | 31:13 | 7.4 | |  |
| 146 | 33:07 | 33:03 | Tim Iveson | PB | V35 | M | Builth | 33:03 | 32:50 | 1.4 | |  |
| 147 | 33:09 | 33:05 | Charlie Jones | | SEN | M | Cheltenham | 33:03 | 30:23 | -3.1 | |  |
| 148 | 33:11 | 33:11 | Ben Neale  | PB | SEN | M | Tavistock Run Project | 33:11 | 31:37 | -2.2 | |  |
| 149 | 33:12 | 33:12 | James Tidd  | PB | SEN | M | Windsor Slough Eton & Hounslow | 33:12 | 33:12 | 6.7 | |  |
| 150 | 33:14 | 33:14 | James Mills | | SEN | M | Wrexham | 32:49 | 32:37 | 1.9 | |  |
| 151 | 33:15 | 33:14 | Mark Powell | SB | V40 | M | Leicester | 33:14 | 30:06 | 1.3 | |  |
| 152 | 33:17 | 33:15 | Harrison Read  | PB | SEN | M | Abingdon | 33:15 | 32:18 | -1.8 | |  |
| 153 | 33:20 | 33:18 | Hayley Carruthers | PB | SEN | W | Birchfield H | 33:18 | 33:18 | 3.9 | |  |
| 154 | 33:20 | 33:15 | Tom Mahon | | SEN | M | Wreake & Soar Valley/Nottingham Uni | 33:04 | 30:54 | -2.1 | |  |
| 154 | 33:20 | 33:12 | Richard Lovejoy | PB | SEN | M | Aldershot, Farnham & District | 33:12 | 31:47 | -2.3 | |  |
| 156 | 33:21 | 33:19 | Mark Ince  | SB | V40 | M | BRAT/Midland Masters | 33:19 | 32:44 | -0.6 | |  |
| 157 | 33:21 | 33:18 | David Aubrey | PB | SEN | M | Cheltenham | 33:18 | 32:27 | -0.9 | |  |
| 158 | 33:24 | 33:22 | Ben Duncan | PB | SEN | M | Worcester | 33:22 | 32:27 | -2.1 | |  |
| 159 | 33:25 | 33:23 | Jonathan Scott | PB | SEN | M | Victoria Park & Tower Hamlets | 33:23 | 31:56 | -2.1 | |  |
| 160 | 33:25 | 33:25 | Lee Parrington | | V35 | M | Lancaster & Morecambe | 33:01 | 33:01 | -0.6 | |  |
| 161 | 33:25 | 33:24 | Jennifer Nesbitt | PB | SEN | W | Worcester | 33:24 | 32:30 | -1.3 | |  |
| 162 | 33:26 | 33:23 | John Uff | PB | V35 | M | Race Hub | 33:23 | 33:23 | 0.3 | |  |
| 163 | 33:28 | 33:25 | Alun Thomas  | PB | SEN | M | Derby | 33:25 | 32:29 | 2.9 | |  |
| 164 | 33:29 | 33:29 | James Fradley | PB | U20 | M | Newcastle (Staffs)/Warwick Uni | 33:29 | 33:29 | -0.8 | |  |
| 165 | 33:34 | 33:32 | Matthew Lee Costello  | PB | SEN | M | Telford AC | 33:32 | 31:42 | -2.0 | |  |
| 166 | 33:35 | 33:28 | Mark Vardy | | SEN | M | Newbury/Loughborough Students | 32:43 | 32:43 | -0.3 | |  |
| 167 | 33:37 | 33:37 | Andrew Salmon | | SEN | M | Liverpool H | 33:02 | 32:32 | -1.0 | |  |
| 168 | 33:38 | 33:34 | James Bowler | SB | V35 | M | Kent | 33:34 | 30:32 | 8.3 | |  |
| 169 | 33:38 | 33:37 | Gordon Lee | SB | V50 | M | Leicester/Midland Masters/Nuneaton | 33:37 | 30:55 | 0.9 | |  |
| 170 | 33:39 | 33:38 | Oliver J Saville | | V35 | M | Bedford & County | 32:56 | 32:52 | 11.1 | |  |
| 171 | 33:41 | 33:36 | Adam Wilson T20/F20 | PB | U23 | M | Yate/Westbury | 33:36 | 32:48 | -0.4 | |  |
| 172 | 33:41 | 33:35 | William Bryan  | | U23 | M | Southampton | 33:07 | 29:54 | -4.3 | |  |
| 173 | 33:41 | 33:40 | Chris Dyson | PB | SEN | M | Woking | 33:40 | 33:40 | 3.5 | |  |
| 174 | 33:45 | 33:43 | Louise Small | | SEN | W | Aldershot, Farnham & District/St. Mary's Uni | 33:20 | 33:20 | -0.2 | |  |
| 175 | 33:46 | 33:38 | Ryan Nokes | PB | SEN | M | City of Stoke | 33:38 | 33:38 | 8.8 | |  |
| 176 | 33:47 | 33:41 | Jon James  | SB | V50 | M | Wells City/Yeovil | 33:41 | 31:42 | 0.0 | |  |
| 177 | 33:47 | 33:45 | Claire Duck | PB | SEN | W | Leeds City | 33:45 | 33:45 | 5.2 | |  |
| 178 | 33:49 | 33:44 | Joachim Tranvag  | | SEN | M | Exeter Uni/Norway | 33:44 | 32:40 | 8.7 | |  |
| 179 | 33:49 | 33:47 | Lucy Crookes | PB | SEN | W | Leeds City | 33:47 | 33:47 | 8.9 | |  |
| 180 | 33:49 | 33:48 | David Bissuel  | PB | SEN | M | Wolverhampton & Bilston/France | 33:48 | 33:47 | 10.8 | |  |
| 181 | 33:51 | 33:49 | Mark Finbow  | PB | SEN | M | South London/Witham (Essex) | 33:49 | 33:49 | 6.9 | |  |
| 182 | 33:51 | 33:46 | Mike Roberts  | | V35 | M | Deestriders RC | 33:33 | 33:33 | 13.1 | |  |
| 183 | 33:51 | 33:48 | James Bingham | | V40 | M | Cheltenham | 33:48 | 32:22 | 3.2 | |  |
| 184 | 33:55 | 33:52 | Alex Doherty | PB | V35 | M | Cheltenham | 33:52 | 33:18 | -0.8 | |  |
| 185 | 33:56 | 33:47 | Simon Croft  | | V35 | M | Red Rose | 33:12 | 32:27 | 0.2 | |  |
| 186 | 33:58 | 33:55 | Richard McKenna  | PB | V40 | M | Shrewsbury | 33:55 | 33:20 | -0.9 | |  |
| 187 | 33:58 | 33:58 | Mark Benson | PB | V35 | M | Netherhall | 33:58 | 33:58 | 6.9 | |  |
| 188 | 33:58 | 33:50 | Tom Slattery  | | U20 | M | Cornwall AC/Warwick Uni | 33:15 | 32:27 | 4.4 | |  |
| 189 | 34:00 | 33:59 | Clara Evans | PB | SEN | W | Cardiff/Hereford | 33:59 | 32:35 | -0.9 | |  |
| 190 | 34:03 | 33:57 | Simon Gilbert  | | V40 | M | Devizes | 33:37 | 33:08 | 5.9 | |  |
| 191 | 34:04 | 34:00 | Nick Gaskell | | V45 | M | Ribble Valley H | 33:54 | 33:47 | -1.0 | |  |
| 192 | 34:04 | 34:00 | Luke Montgomery | SB | SEN | M | Corby | 34:00 | 32:35 | 2.4 | |  |
| 193 | 34:07 | 34:01 | Bradley Haycock | PB | U23 | M | Cannock & Stafford/Surrey Uni/Guildford & Godalming | 34:01 | 34:01 | 10.9 | |  |
| 194 | 34:09 | 34:01 | Luke Sheppard | PB | SEN | M | Worcester | 34:01 | 34:01 | 6.7 | |  |
| 195 | 34:11 | 34:08 | Luke Beresford | PB | V35 | M | Ripley | 34:08 | 34:08 | 0.5 | |  |
| 196 | 34:11 | 34:04 | Oliver Smith  | | SEN | M | Southampton | 34:04 | 32:48 | 1.7 | |  |
| 197 | 34:12 | 34:12 | Chris Adams | | V40 | M | North Derbyshire | 33:34 | 33:07 | 8.3 | |  |
| 198 | 34:13 | 34:11 | Stephen Long | SB | V40 | M | Notts | 34:11 | 32:54 | 1.3 | |  |
| 199 | 34:17 | 34:16 | Steve Brookes | | SEN | M | Tipton/London Heathside | 34:16 | 32:39 | 4.1 | |  |
| 200 | 34:20 | 34:19 | James Scott-Buccleuch | | V40 | M | Stockport/Northern Masters | 33:39 | 32:17 | -0.5 | |  |
| 201 | 34:22 | 34:19 | Lee Aherne  | SB | V50 | M | Parc Bryn Bach/Welsh Masters | 34:19 | 32:54 | 0.5 | |  |
| 202 | 34:22 | 34:14 | Mark Lawlor | PB | V40 | M | BRAT | 34:14 | 34:14 | 2.7 | |  |
| 203 | 34:23 | 34:15 | Jim Davies | | V35 | M | Southampton/Southampton Uni | 34:15 | 33:09 | 5.6 | |  |
| 204 | 34:24 | 34:22 | Hannah Doran | | SEN | W | Charnwood | 34:22 | 33:11 | 9.0 | |  |
| 205 | 34:25 | 34:22 | Ben Carrington  | PB | V35 | M | Tipton | 34:22 | 34:04 | -0.1 | |  |
| 206 | 34:26 | 34:20 | Doug Nicholls | SB | V35 | M | Les Croupiers/Welsh Masters | 34:20 | 33:51 | 0.2 | |  |
| 207 | 34:27 | 34:23 | Neil Laurenson | | V35 | M | Black Pear Joggers | 34:09 | 34:09 | -0.1 | |  |
| 208 | 34:33 | 34:33 | Jamie Lambie | PB | SEN | M | Shrewsbury | 34:33 | 31:24 | 3.2 | |  |
| 209 | 34:34 | 34:29 | Tony Farnsworth  | PB | SEN | M | Black Pear Joggers | 34:29 | 32:52 | -0.1 | |  |
| 210 | 34:35 | 34:35 | Shaun Hudson | PB | U20 | M | Windsor Slough Eton & Hounslow | 34:35 | 34:35 | 6.3 | |  |
| 211 | 34:36 | 34:32 | Paul Thompson | SB | V45 | M | Bournville Harriers/Midland Masters/Royal Sutton Coldfield | 34:32 | 33:41 | 0.8 | |  |
| 212 | 34:37 | 34:31 | Dan Thomas  | SB | SEN | M | Cheltenham | 34:31 | 32:02 | -0.4 | |  |
| 213 | 34:42 | 34:42 | Alex McKerrell | PB | U23 | M | Eton Manor/Warwick Uni/Orion | 34:42 | 34:42 | 12.8 | |  |
| 214 | 34:44 | 34:44 | Bronwen Owen | SB | U23 | W | Leeds City/Leeds Beckett Uni | 34:44 | 33:30 | 2.7 | |  |
| 215 | 34:49 | 34:44 | Niall Malone | PB | U23 | M | Preston | 34:44 | 32:56 | 6.1 | |  |
| 216 | 34:50 | 34:44 | Mark Leadbeatter  | SB | V35 | M | Lancaster & Morecambe | 34:44 | 33:25 | -0.7 | |  |
| 217 | 34:54 | 34:49 | Nicola Devine | PB | SEN | W | Rotherham | 34:49 | 34:49 | 3.6 | |  |
| 218 | 34:55 | 34:52 | Kate Maltby | | SEN | W | Bristol & West | 33:58 | 33:21 | 0.4 | |  |
| 219 | 34:55 | 34:50 | Richard Price | PB | V35 | M | Shropshire Shufflers | 34:50 | 34:50 | 3.2 | |  |
| 220 | 34:55 | 34:47 | Nick Lewis | SB | V35 | M | BRAT | 34:47 | 34:02 | 2.2 | |  |
| 221 | 34:55 | 34:52 | Carla Davies | PB | SEN | W | Salford H/Red Rose | 34:52 | 34:15 | 0.7 | |  |
| 222 | 34:56 | 34:52 | Steve Waters  | PB | SEN | M | Shrewsbury | 34:52 | 34:52 | 6.6 | |  |
| 223 | 34:56 | 34:53 | Mark Appleton  | PB | SEN | M | Bromsgrove & Redditch | 34:53 | 33:09 | -0.8 | |  |
| 224 | 34:58 | 34:51 | Raul Simmons-Perez  | PB | U20 | M | Trent Park/Warwick Uni | 34:51 | 34:51 | 7.9 | |  |
| 225 | 35:00 | 34:52 | Robbie Campbell | PB | V35 | M | Worcester | 34:52 | 34:22 | 0.6 | |  |
| 226 | 35:02 | 34:58 | Isaac Rothman | | SEN | M | Leamington | 34:58 | 34:54 | 8.1 | |  |
| 227 | 35:03 | 35:01 | Molly Renfer | PB | SEN | W | Highgate/Switzerland | 35:01 | 35:01 | 2.9 | |  |
| 228 | 35:05 | 34:56 | Philip Boak | | SEN | M | Royal Navy | 34:55 | 33:12 | 1.1 | |  |
| 229 | 35:05 | 35:05 | Matt James | | SEN | M | Hereford Couriers RC | 34:36 | 34:36 | 0.2 | |  |
| 230 | 35:05 | 35:01 | Laura Gent | PB | SEN | W | Aldershot, Farnham & District/Birmingham Uni | 35:01 | 34:42 | 3.1 | |  |
| 231 | 35:08 | 35:07 | Hannah Irwin | | U23 | W | Guildford & Godalming/Surrey Uni | 35:07 | 32:49 | 0.5 | |  |
| 232 | 35:08 | 34:00 | Alison Jones | | V40 | W | | | | | |  |
| 233 | 35:08 | 35:08 | Lauren Hall | SB | SEN | W | Aldershot, Farnham & District/Army | 35:08 | 33:11 | 0.9 | |  |
| 234 | 35:08 | 35:01 | Barry Lloyd  | PB | V40 | M | Royal Sutton Coldfield | 35:01 | 34:20 | 0.1 | |  |
| 235 | 35:10 | 35:03 | Charlie Rogers  | | U23 | M | Shrewsbury/Loughborough Students | 34:39 | 31:40 | 5.1 | |  |
| 236 | 35:14 | 35:11 | Tim Sharman | PB | V35 | M | Newcastle (Staffs) | 35:11 | 34:19 | 4.9 | |  |
| 237 | 35:16 | 35:16 | Chris Bagshaw | SB | V40 | M | Telford AC | 35:16 | 32:22 | 8.7 | |  |
| 238 | 35:16 | 35:14 | Jenny Bannerman | | SEN | W | Inverness | 34:53 | 34:52 | 4.9 | |  |
| 239 | 35:16 | 35:07 | Francesco Cornacchia  | PB | V40 | M | Malvern Buzzards/Italy | 35:07 | 35:07 | 14.5 | |  |
| 240 | 35:17 | 35:14 | Nathaniel Poolton | PB | SEN | M | Unattached | 35:14 | 35:14 | 2.5 | |  |
| 241 | 35:20 | 35:16 | Mark Thomas  | PB | V45 | M | Croft Ambrey | 35:16 | 33:41 | 0.7 | |  |
| 242 | 35:22 | 35:19 | Andy Haney  | | V40 | M | Chorlton | 34:54 | 32:54 | -0.9 | |  |
| 243 | 35:22 | 35:19 | Mark James | | V40 | M | Cheltenham | 33:57 | 33:57 | 0.6 | |  |
| 244 | 35:22 | 35:16 | Darren Potter | | V45 | M | Midland Masters | 33:51 | 33:03 | 10.8 | |  |
| 245 | 35:23 | 35:23 | Matthew Clutterbuck | SB | U20 | M | Windsor Slough Eton & Hounslow | 35:23 | 30:59 | -2.7 | |  |
| 246 | 35:24 | 35:20 | Sebastien Pencole | | V35 | M | Windsor Slough Eton & Hounslow/France | 35:20 | 32:18 | 11.5 | |  |
| 247 | 35:24 | 35:21 | Adam Hill | PB | V35 | M | BRAT | 35:21 | 32:02 | -2.1 | |  |
| 248 | 35:26 | 35:21 | Athanasios Tsolakis | PB | V40 | M | BRAT/Birmingham Running & Triathlon Club | 35:21 | 34:23 | 0.3 | |  |
| 249 | 35:26 | 35:19 | Craig Pearson  | SB | V35 | M | Cannock & Stafford | 35:19 | 33:26 | 1.5 | |  |
| 250 | 35:31 | 35:28 | Kirsty Longley | | V40 | W | Liverpool Pembroke Sefton | 35:09 | 33:35 | 0.5 | |  |