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Perivale 5
External Results
Perivale
2 Dec 18
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
24:58
Jonathan Poole
PB
V35
M
Serpentine
24:58
24:58
-4.0
2
25:23
Chris Busaileh
PB
SEN
M
Herne Hill
25:23
25:23
-3.1
3
25:28
Andy Greenleaf
SB
V35
M
Serpentine/Hercules Wimbledon
25:28
24:58
-4.4
4
25:38
Alex Dunbar
PB
SEN
M
City of Norwich
25:38
25:38
-2.9
5
25:54
Mohamed Ali
PB
U17
M
Ealing Southall & Middx
25:54
25:54
-3.3
6
26:05
Xavier Gruot
PB
V35
M
Serpentine/France
26:05
26:05
-2.2
7
26:44
Mohamed Hashi
SB
SEN
M
Ealing Southall & Middx
26:44
25:39
-2.6
8
26:51
Jamie Taylor-Caldwell
SB
SEN
M
Ealing Southall & Middx
26:51
25:56
-2.6
9
27:23
Ben Waterman
PB
SEN
M
Ealing Southall & Middx/Run Fast
27:23
27:23
-3.7
10
27:53
Kevin Francis
V40
M
Ware Joggers
26:38
26:38
-0.1
11
28:04
Jonathan Horan
PB
SEN
M
Ealing Southall & Middx
28:04
28:04
-0.2
12
28:12
Matt Woodman
V40
M
Stafford H/Orion
28:03
26:43
0.6
13
28:48
Ewan Fryatt
SB
V35
M
Ealing Eagles
28:48
28:22
1.0
14
29:11
Wesley Atkins
PB
SEN
M
Halstead
29:11
29:11
2.7
15
29:15
Geoff Maher
PB
V35
M
West 4
29:15
29:15
1.9
16
29:22
Jill Collett
SB
V35
W
Datchet
29:22
28:48
2.5
17
29:27
Santosh Rai
SB
V35
M
Ealing Southall & Middx
29:27
28:07
1.0
18
29:38
Paul Reddaway
PB
V55
M
Herts Phoenix/Broxbourne
29:38
29:38
1.8
19
29:45
Wayne Cook
PB
V45
M
Colchester H
29:45
29:45
2.8
20
29:47
Steve Norris
SB
V50
M
Thames Valley
29:47
27:54
3.3
21
29:54
Paul Woolley
PB
V45
M
Datchet
29:54
29:54
2.9
22
29:58
Jose Manuel Pabon
SB
V35
M
Ealing Eagles/Spain
29:58
28:42
1.1
23
30:05
Oliver Edwards
PB
SEN
M
SHAEF Shifters
30:05
30:05
5.0
24
30:21
Simon James
PB
V40
M
Ealing Eagles
30:21
30:21
5.5
25
30:24
Steve Davies
PB
V45
M
Watford Joggers
30:24
30:24
5.5
26
30:29
Neil Bull
PB
V40
M
Ware Joggers
30:29
30:29
3.9
27
30:30
Sam Ashcroft
SB
SEN
M
Ealing Southall & Middx
30:30
28:08
3.3
28
30:41
Sam Royle
PB
SEN
M
Ealing Eagles
30:41
30:41
3.3
29
30:42
Nils-Kristian Liborg
PB
V35
M
Ealing Eagles
30:42
30:42
4.2
30
30:43
Rodney McCulloch
SB
SEN
M
SHAEF Shifters
30:43
29:59
3.1
31
30:43
Laurence Duffy
SB
V55
M
Stragglers
30:43
29:32
3.8
32
30:43
Bob Bradbury
V65
M
Woking/Southern Counties Vets
30:24
29:34
4.2
33
30:47
Laurence Elliott
PB
SEN
M
Ealing Eagles
30:47
30:47
3.0
34
30:49
Andy Bowen
PB
V50
M
West 4
29:47
29:47
3.5
35
30:57
Akira Anzai-Jackson
PB
SEN
M
Ealing Southall & Middx
30:57
30:57
3.0
36
30:59
Marcus Weedon
PB
V45
M
Metros
30:59
30:59
3.8
37
31:06
Rob Brown
SB
V50
M
Ealing Southall & Middx
31:06
28:34
3.9
38
31:08
Ralph Dadswell
SB
V50
M
Ealing Eagles
31:08
30:09
3.2
39
31:24
Ian May
PB
SEN
M
Windsor Slough Eton & Hounslow/Highgate
31:24
31:24
26.0
40
31:41
Ricardo Agostinho
SB
V35
M
Ealing Eagles
31:41
29:50
2.8
41
31:58
Alex Leslie
SB
SEN
M
Ealing Southall & Middx
31:58
31:12
18.4
42
32:00
Jaydee Peters
SB
V40
W
Woking
32:00
30:49
5.4
43
32:06
Charles Henderson
PB
V40
M
Watford Joggers
32:06
32:06
5.8
44
32:06
Adam Goodman
PB
SEN
M
Ealing Southall & Middx
32:06
32:06
4.5
45
32:15
Harry Claxton
PB
V45
M
Ealing Eagles
32:15
32:15
5.1
46
32:21
Stephen Plummer
SB
V55
M
Ealing Southall & Middx
32:21
30:46
5.1
47
32:23
James Steel
SB
V45
M
Ealing Southall & Middx
32:23
29:54
6.8
48
32:26
Timothy Ward
PB
SEN
M
Ealing Eagles
32:26
32:26
5.7
49
32:27
Peter Drew
SB
V50
M
Ealing Southall & Middx
32:27
31:08
6.5
50
32:31
Mark Fisher
PB
V35
M
Ealing Eagles
32:31
32:31
4.9
51
32:33
Alex Ring
V40
M
Rane
52
32:35
Ian Bridges
V40
M
Unatt
53
32:38
Leigh James
V35
W
London Heathside
32:17
30:54
5.3
54
32:39
Howard Sparks
PB
V45
M
Unattached
32:39
32:39
6.4
55
32:44
Matt Brown
PB
V35
M
Unattached
32:44
32:44
8.2
56
32:47
Adam Watson
PB
V35
M
Ware Joggers
32:47
32:47
6.5
57
32:48
Rachel Badham
SB
V45
W
West 4/Veterans
32:48
32:00
6.8
58
32:49
Mike Duff
PB
V40
M
Ealing Eagles
32:49
32:49
6.2
59
32:52
Simon Clavin
PB
SEN
M
Unattached
32:52
32:52
6.1
60
32:57
Liam Phair
SB
V35
M
Met Police
32:57
31:19
7.2
61
33:03
Nigel Cutts
PB
V40
M
Clapham Chasers
33:03
33:03
5.7
62
33:05
Fiona Plain
PB
SEN
W
Ealing Eagles
33:05
33:05
6.2
63
33:06
Jason Drake
PB
V50
M
West 4
33:06
33:06
6.6
64
33:09
Mike Dennison
V60
M
Unattached
32:57
32:57
5.4
65
33:14
Sean Hanrahan
PB
SEN
M
Ealing Southall & Middx
33:14
33:14
5.8
66
33:14
David Goodenough
SB
V55
M
Ealing Southall & Middx
33:14
33:01
6.4
67
33:33
Malcolm Woolsey
PB
V35
M
Ealing Southall & Middx/Hillingdon Triathletes
33:33
33:33
6.7
68
33:35
Mitesh Patel
SB
SEN
M
Metros
33:35
32:40
6.6
69
33:55
Jack H Hulme
PB
V40
M
Serpentine/Unattached
33:55
33:55
14.0
70
34:02
Robert Rispin
SEN
M
Unatt
71
34:10
Trevor Normoyle
PB
V35
M
Met Police
34:10
34:10
8.5
72
34:12
Henry Dadswell
PB
U20
M
Ealing Eagles
34:12
34:12
7.3
73
34:15
Christopher Shearwood
SB
V55
M
Metros
34:15
32:16
5.8
74
34:16
Sarah Harris
PB
V40
W
Ealing Southall & Middx
34:16
34:16
8.3
75
34:19
Ian Leslie
SB
V60
M
Ealing Southall & Middx
34:19
33:11
8.3
76
34:22
Richard Brooks
SB
V45
M
Met Police/Dartford H
34:22
30:52
9.9
77
34:28
Ed Laughton
PB
V35
M
Ealing Eagles
34:28
34:28
9.9
78
34:30
Oliver Nottidge
PB
U20
M
Unattached
34:30
34:30
5.2
79
34:38
Nick Rowe
SB
V50
M
SHAEF Shifters
34:38
34:01
8.2
80
34:41
Michael Charles
PB
V45
M
Ealing Southall & Middx
34:41
34:41
8.1
81
34:41
Callum Smyth
PB
U20
M
Harrow
34:41
34:41
10.9
82
34:42
Tom Kerry
PB
V45
M
Ealing HM
34:42
34:42
7.5
83
34:54
Jav Sondh
SB
V35
M
Ealing Southall & Middx
34:54
32:46
7.3
84
34:56
Maria Jovani
V40
W
Runnymede
34:45
34:45
7.4
85
35:00
Andy Price
SB
V40
M
Ealing Southall & Middx
35:00
32:02
6.9
86
35:15
Oliver Richardson
PB
V50
M
Ealing Eagles
35:15
35:15
10.3
87
35:25
Andrew Duff-Miller
SB
V50
M
Unattached
35:25
34:48
10.1
88
35:26
Nick Partis
SB
V50
M
Ealing Eagles
35:26
34:08
12.1
89
35:28
Hannah Copeland
PB
V40
W
Ealing Eagles
35:28
35:28
8.7
90
35:35
Yvonne Linney
SB
V45
W
Ealing Eagles
35:35
34:32
10.5
91
35:37
Claire Morris
SB
V40
W
Ealing Eagles
35:37
34:23
9.9
92
35:39
Sarah McIntosh
SB
V40
W
West 4
35:39
34:03
10.4
93
35:45
Hayley Kandt
PB
SEN
W
Ealing Eagles
35:45
35:45
10.6
94
35:50
Angel Grimes-McTavish
PB
U20
W
Ealing Southall & Middx/Victoria Park City of Glasgow
35:50
35:50
9.5
95
35:52
Mark Sanz
V50
M
Ware
96
35:54
Stephen Paull
SB
V65
M
Metros
35:54
32:52
10.3
97
36:00
Sarah Stephens
SB
V35
W
Met Police
36:00
34:25
11.3
98
36:02
Inkeri Abbotts
PB
V50
W
West 4
36:02
36:02
11.0
99
36:21
Simon Tucker
PB
V50
M
Unattached
36:21
36:21
12.8
100
36:22
Ricky Grimes
PB
V55
M
Ealing Southall & Middx
36:22
36:22
10.2
101
36:25
Keith Freegard
SB
V55
M
Ealing Southall & Middx/Ealing Tri
36:25
34:59
11.9
102
36:26
Glenn Matthews
SB
V45
M
Ealing Eagles
36:26
35:48
10.7
103
36:28
Huw Morris
V50
M
Unatt
104
36:32
Gary Lindemann
V40
M
Shepperton
105
36:34
Alan Taylor
V40
M
Ware
106
36:36
Wilton Grey
V60
M
Ealing Southall & Middx
35:41
35:41
9.4
107
36:36
Tony Watson
SB
V60
M
Sudbury Court
36:36
33:11
9.6
108
36:45
Liam Kencroft
PB
SEN
M
Unattached
36:45
36:45
11.5
109
36:58
David Down
V40
M
Unatt
110
37:01
Richard Hearne
SB
V40
M
Ware Joggers
37:01
36:54
14.9
111
37:09
John Kenny
PB
V50
M
Ealing Eagles
37:09
37:09
12.9
112
37:12
Annabel White
SEN
W
Unatt
113
37:13
Garry Curtis
PB
V45
M
Ealing Eagles
37:13
37:13
12.4
114
37:15
Neil Bass
PB
V45
M
Ealing Eagles
37:15
37:15
12.0
115
37:17
Fran Lou
PB
V35
W
Thames Valley/Australia
37:17
37:17
11.5
116
37:19
Timothy Huggins
SB
V45
M
Stragglers
37:19
34:48
9.7
117
37:24
James de Vivenot
SB
V45
M
Ealing Eagles/Ealing Southall & Middx
37:24
36:14
9.8
118
37:27
Darren Halford
SB
V45
M
Ealing Southall & Middx
37:27
33:11
11.5
119
37:31
Ian Wimsett
PB
V60
M
Ealing Eagles
37:31
37:31
10.5
120
37:34
James Moffatt
V40
M
Hill TC
121
37:39
Yvette Burton
PB
V35
W
Ealing Eagles
37:39
37:39
11.5
122
37:50
Tony Hursey
SB
V50
M
Ealing Southall & Middx
37:50
35:04
13.9
123
37:56
Dermot Smyth
V50
M
Unatt
124
38:01
Marek Waszczuk
PB
V55
M
Ealing Eagles
38:01
38:01
12.2
125
38:01
Vincent Cheung
SB
V40
M
Metros
38:01
36:06
10.1
126
38:20
Jacqui Reid
SB
V50
W
Met Police/Veterans
38:20
35:21
13.9
127
38:32
Piers Woolston
SB
V55
M
Ealing Eagles
38:32
35:52
15.4
128
38:36
Greg Fernandes-Lawes
SB
SEN
M
Ealing Eagles
38:36
32:51
5.9
129
38:40
Rhodri Lawrence
SEN
M
Unatt
130
38:46
Pat Laguillo
V35
W
Unatt
131
38:49
Hannah Wright
PB
SEN
W
West 4
38:49
38:49
12.4
132
38:49
Kira King
SB
SEN
W
Ealing Eagles
38:49
38:00
13.6
133
38:50
David Powlson
SB
V40
M
Ealing Eagles
38:50
37:15
10.9
134
39:01
Fatmir Sulmataj
SB
SEN
M
Metros
39:01
34:47
15.5
135
39:10
Peter Reynolds
SB
V60
M
Metros
39:10
36:21
14.0
136
39:13
Keith Batten
SB
V50
M
Runnymede
39:13
39:12
13.9
137
39:14
Jane Rowden
SB
V65
W
West 4
39:14
37:38
13.1
138
39:15
Panos Fellas
SB
V55
M
Watford Joggers
39:15
36:58
14.5
139
39:18
Carrie Holman
SEN
W
Unatt
140
39:19
Paul Roberts
SB
V55
M
Ealing Eagles
39:19
36:02
13.1
141
39:19
Andrew Sims
V50
M
Ware
142
39:20
Larie Hector
PB
V45
M
Ealing Southall & Middx
39:20
39:20
13.0
143
39:26
Corie Ivory
PB
V35
M
Ealing Eagles
39:26
39:26
16.2
144
39:30
Richard Stanwix
SB
V55
M
Ealing Eagles
39:30
37:55
17.5
145
39:30
Paul Caffrey
V50
M
Unatt
146
39:32
Andy Leung
SB
V45
M
Ealing Southall & Middx
39:32
35:53
10.7
147
39:38
Patricia Brady
PB
V50
W
Ealing Eagles
39:38
39:38
15.0
148
39:42
Patricia Thomas
SB
V50
W
Ealing Southall & Middx/Veterans
39:42
33:13
11.9
149
39:43
Robert Kipling
SB
V60
M
Ealing Eagles
39:43
38:41
12.9
150
39:47
Daniel Morl
SB
V40
M
Shepperton
39:47
39:02
14.0
151
40:00
Keith Simpson
SB
V50
M
West 4
40:00
37:27
14.9
152
40:01
Jason Johnson
PB
V40
M
Ealing Eagles
40:01
40:01
14.8
153
40:10
Paul J Robinson
SB
V65
M
Ealing Eagles
40:10
36:16
14.4
154
40:14
Louis Smyth
SB
V60
M
Sudbury Court
40:14
39:23
14.7
155
40:16
Mark Nichols
SB
V65
M
Watford Joggers
40:16
38:56
17.8
156
40:17
Kylie Goodman
PB
SEN
W
Ealing Southall & Middx
40:17
40:17
15.0
157
40:31
Nicola Phelan
SB
V45
W
Ealing Eagles
40:31
38:08
15.1
158
40:31
Charlotte Wade
PB
SEN
W
Ealing Eagles
40:31
40:31
15.5
159
40:36
Alan Rafferty
PB
V60
M
Ware Joggers
40:36
40:36
16.3
160
40:44
Andrew Lawrence
SB
V50
M
Unattached
40:44
35:22
12.5
161
40:44
Mark Fuller
PB
V50
M
Ealing Southall & Middx
40:44
40:44
21.4
162
40:57
Kristy Foster
PB
SEN
W
London City AC
40:57
40:57
21.9
163
41:04
Roger Partridge
SB
V55
M
Ware Joggers
41:04
34:24
15.1
164
41:11
Nick Davies
PB
V35
M
Ealing Eagles
41:11
41:11
14.1
165
41:15
Katerina Fellas
SB
V45
W
Watford Joggers
41:15
39:14
15.8
166
41:21
Domenic Esposito
PB
SEN
M
Ware Joggers
41:21
41:21
18.4
167
41:23
Lucy Glass
PB
V40
W
Watford Joggers
41:23
41:23
18.6
168
41:29
Lisa Watson
SB
V45
W
Ealing Eagles
41:29
40:31
16.9
169
41:33
Anne Ramsden
SB
V65
W
Ware Joggers
41:33
40:22
16.1
170
41:34
Rebecca Johnson
SB
V45
W
Ealing Eagles
41:34
41:22
16.8
171
41:44
Robert Hutchinson
SB
V55
M
West 4
41:44
36:39
13.9
172
41:48
Gregg Robertson
V40
M
Shepperton
173
42:01
Amy Rice
PB
SEN
W
Unattached
42:01
42:01
16.8
174
42:02
Paul Robinson
V60
M
Unatt
175
42:03
Michael Goodman
V60
M
Unatt
176
42:06
Alan John Carter
PB
V70
M
Unattached
42:06
42:06
32.2
177
42:08
Resham Pun Magar
SB
V55
M
Unattached
42:08
40:32
15.7
178
42:10
Martin Wilson
V65
M
Ealing Southall & Middx/Veterans
41:10
33:53
16.2
179
42:15
Matthew Hoskins
SEN
M
Unatt
180
42:19
Gemma Charville
PB
V35
W
Ware Joggers
42:19
42:19
18.3
181
42:22
Steve Zoil
V40
M
Unatt
182
42:27
Zak Dadswell
PB
U17
M
Ealing Eagles
42:27
42:27
15.0
183
42:30
Kelsi Wale
PB
SEN
W
Ealing Eagles
42:30
42:30
17.5
184
42:33
Pamela Wiggins
SB
V55
W
Ealing Eagles
42:33
41:48
18.7
185
42:35
Teresa Mary Weedon
PB
V55
W
Ware Joggers
42:35
42:35
19.5
186
42:36
Yvonne Walker
SB
V55
W
Sudbury Court
42:36
42:26
17.5
187
42:38
Clare Walker
PB
V45
W
West 4
42:38
42:38
15.7
188
42:39
Barbro Julin
SB
V55
W
Ealing Southall & Middx
42:39
36:26
18.0
189
42:41
Piers Keenleyside
SB
V60
M
Ealing Eagles
42:41
33:53
16.0
190
42:45
Christina O'Hare
PB
V40
W
Ealing Eagles
42:45
42:45
20.4
191
42:50
Justin Moore
V40
M
Unatt
192
42:59
Angela Duff
PB
V35
W
Ealing Eagles
42:59
42:59
18.3
193
43:04
Karl King
PB
V50
M
Ealing Southall & Middx
43:04
43:04
16.7
194
43:06
Gary Stringer
SB
V55
M
Ealing Southall & Middx
43:06
36:22
18.2
195
43:12
Ian Knight
V50
M
Jetstream Tri
196
43:15
Grace Hoo-Quartey
PB
V50
W
Jetstream Tri Club
43:15
43:15
18.6
197
43:17
Neil Hotston
V50
M
Unatt
198
43:18
John Deehan
SB
V45
M
Unattached
43:18
41:55
29.7
199
43:22
Jane Hudson
SB
V55
W
Metros
43:22
39:59
18.8
200
43:30
Kay Lydall
SB
V50
W
Unattached
43:30
39:21
15.9
201
43:30
David Bone
SB
V55
M
Ealing Eagles
43:30
37:20
16.7
202
43:31
David Carlin
PB
V50
M
Ealing Eagles
43:31
43:31
11.8
203
43:41
Christina Urbanski
SB
SEN
W
Ealing Eagles
43:41
42:56
16.7
204
43:42
Zuza Mills
PB
V35
W
Ealing Eagles
43:42
43:42
19.8
205
43:43
Olov Hansen
SB
V60
M
Ealing Southall & Middx
43:43
37:31
17.6
206
43:45
Alex Chin-A-Fat
V60
M
Unatt
207
43:47
Sarah Holroyd
SB
V55
W
Ealing Southall & Middx
43:47
42:53
21.5
208
43:48
Sonny Peart
V50
M
Metros
43:19
40:02
16.7
209
43:49
Davinder Sohal
SB
V55
M
Ealing Southall & Middx
43:49
41:21
20.9
210
43:57
Louise Prince
SB
V45
W
Ealing Southall & Middx
43:57
39:34
17.8
211
44:03
Paula Gollop
SB
V35
W
Ware Joggers
44:03
40:12
17.2
212
44:11
Simon Joyce
V50
M
Ware
213
44:17
Nick Cheal
SB
V65
M
Ware Joggers
44:17
43:35
20.1
214
44:21
John Maxen
SB
V55
M
Shepperton
44:21
40:00
18.5
215
44:28
Talat Mahmood
SB
V50
M
Met Police
44:28
40:49
21.2
216
44:32
Jennifer Jones
PB
V50
W
Ealing Southall & Middx
44:32
44:32
21.2
217
44:32
Annette Galloway
SB
V50
W
Ealing Southall & Middx
44:32
41:03
19.2
218
44:33
Bhups Gill
PB
V45
M
Ealing Eagles
44:33
44:33
17.3
219
44:36
Charlotte Bernath
SEN
W
Shepperton
220
44:40
Clive Smith
PB
V60
M
Ware Joggers
44:40
44:40
15.1
221
44:48
Paul Cocklin
SB
V55
M
Ware Joggers
44:48
39:09
17.2
222
44:53
Malachy Mcguone
V50
M
Unatt
223
44:53
Anna Ward
PB
V35
W
Queens Park
44:53
44:53
12.4
224
44:57
Alison Mullaley
PB
V45
W
Ealing Eagles
44:57
44:57
18.7
225
44:58
Pardip Singh Minhas
SB
V50
M
Ealing Eagles
44:58
33:02
11.4
226
45:03
Ariff Sidik
V40
M
Metros
227
45:05
Liz Zass
SB
V70
W
Stragglers
45:05
43:59
20.0
228
45:10
Rhiannon Williams
PB
SEN
W
Ealing Eagles
45:10
45:10
19.8
229
45:14
Melanie Blackaby
PB
V45
W
Ware Joggers
45:14
45:14
23.7
230
45:20
Carmen To
SB
SEN
W
UKRunChat
45:20
44:34
20.4
231
45:26
Sue Taylor
V45
W
Ware
232
45:30
Mary Allieu
V45
W
Met Police
44:57
40:29
21.2
233
45:41
Stacey McManus
SB
V40
W
Ealing Southall & Middx
45:41
40:12
18.0
234
45:43
Sarah Stewart
V45
W
Hazlemere
43:16
42:23
20.5
235
45:51
Caro Gallagher
V35
W
Unatt
236
46:14
Rebecca Ireland
PB
V50
W
Unattached
46:14
46:14
21.0
237
46:15
Conor Donoghue
PB
U17
M
Middlesex Schs
46:15
46:15
16.2
238
46:16
Lindsay Donoghue
SB
V45
W
Ealing Southall & Middx
46:16
43:16
21.9
239
46:23
Diane Gill
V55
W
Eal E
240
46:24
Philip Prince
SB
V60
M
Ealing Southall & Middx
46:24
45:16
20.0
241
46:32
Tracey Cliff
PB
V45
W
Ealing Southall & Middx
46:32
46:32
22.0
242
46:32
Stephen Cliff
SB
V45
M
Ealing Southall & Middx
46:32
38:18
18.9
243
46:33
Emily Kenworthy
PB
SEN
W
Ware Joggers
46:33
46:33
20.0
244
46:36
Steve Lucas
V50
M
Ware
245
46:41
Pringla Awale Rai
SB
V35
W
Ealing Southall & Middx
46:41
43:38
26.7
246
46:44
Belinda Tewson
V45
W
Unatt
247
46:45
Wendy Reddaway
PB
V50
W
Broxbourne
46:45
46:45
21.1
248
46:45
Richard Jones
V70
M
Unatt
249
46:46
Ailsa Drake
SB
V50
W
West 4
46:46
44:55
21.8
250
46:49
Anne-Marie Rispin
V35
W
Unatt
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this