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Liskeard
4 Nov 18
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Head to Head
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Mar
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35:29
Dan Nash
SEN
M
Cardiff/Cardiff Uni
2:22:55
2:18:51
-4.6
2
2:44:59
Daniel Alsop
SB
V35
M
St. Austell/Cornwall AC
2:44:59
2:33:15
2.1
3
2:48:41
Stuart Nicholas
SB
SEN
M
Bournemouth
2:48:41
2:43:10
-0.7
4
2:52:35
Marc Smerdon
PB
SEN
M
East Cornwall/Cardiff Met Uni
2:52:35
2:52:35
0.0
5
2:58:02
Simon Williams
SB
V45
M
St. Austell/Newquay & Par
2:58:02
2:57:33
3.2
6
3:07:22
Jamie Masters
SB
SEN
M
St. Austell
3:07:22
3:02:08
3.3
7
3:09:03
Dave Stone
SB
V45
M
Exmouth
3:09:03
2:34:52
4.5
8
3:11:55
Jamie Bird
V50
M
100 Marathon Club
2:59:33
2:58:12
3.8
9
3:12:42
Steve Babb
SB
V50
M
Newquay RR/Newquay & Par
3:12:42
2:48:21
4.4
10
3:14:06
Hugh Robinson
PB
V40
M
Okehampton
3:14:06
2:56:52
6.9
11
3:15:31
Danny Fox
PB
V40
M
Truro
3:15:31
3:15:31
9.9
12
3:15:44
Stephen Fuller
V50
M
Hayle
3:06:06
2:57:30
3.7
13
3:17:18
John Wisner
PB
V45
M
St. Austell
3:17:18
3:17:18
5.2
14
3:17:21
James Carr
V35
M
15
3:19:19
Paul J Carter
V50
M
Okehampton
3:06:00
2:58:19
5.1
16
3:19:36
Mark Deacon
PB
SEN
M
Looe
3:19:36
3:19:36
2.9
17
3:19:58
James Barnet
SB
SEN
M
Falmouth
3:19:58
3:19:56
0.9
18
3:20:35
Tim Adams
V45
M
St. Austell
3:09:05
2:52:32
5.4
19
3:22:40
David Shepherd
PB
V35
M
Plymouth Musketeers
3:22:40
2:55:47
3.5
20
3:22:43
Allen Taylor
V45
M
Teinbridge Trotters
21
3:24:30
Roger Voaden
V50
M
Okehampton
3:07:07
2:52:24
7.0
22
3:24:50
Dale Tedder
V35
M
Looe Pioneers
23
3:25:10
Gary Williams
PB
V35
M
Looe
3:25:10
3:25:10
8.4
24
3:26:41
Lance Mason
V55
M
Teinbridge Trotters
25
3:26:52
Alan Jeffery
V45
M
26
3:26:58
Robin Watson
V50
M
Falmouth
3:11:11
3:03:09
7.4
27
3:27:10
Steve Boumphrey
V45
M
28
3:27:44
Richard Ham
SEN
M
Team H
29
3:27:47
Emma Lake
V40
W
Erme Valley
3:22:36
3:07:54
6.2
30
3:29:28
Sarah Hirons
SB
V35
W
Erme Valley
3:29:28
3:10:49
11.3
31
3:30:03
Stuart Musson
PB
V35
M
Truro
3:30:03
3:30:03
11.1
32
3:30:25
Simon Powell
V35
M
MudCrew
3:10:59
3:10:59
5.4
33
3:30:31
Dan Nicholls
SEN
M
St. Austell
3:18:37
3:06:31
11.0
34
3:33:11
Matthew Jackson
SEN
M
35
3:33:43
Philip Montgomery-Smith
SB
V45
M
St. Austell
3:33:43
2:44:18
15.2
36
3:34:04
Peter Clarke
V40
M
Tamar
3:09:21
3:09:21
6.5
37
3:34:10
Marc Bayly
V40
M
Newquay RR
3:06:03
2:56:29
13.1
38
3:35:08
Matt Blee
PB
SEN
M
Running Forever
3:35:08
3:35:08
16.9
39
3:35:11
Adam Roberts
SEN
M
Exeter Harriers
40
3:35:13
Nigel Haywood
V60
M
Purbeck
3:27:20
3:09:11
7.3
41
3:35:14
Jordan Li
SEN
M
Team H
42
3:35:26
Sam Wharton
SB
V40
W
Running Forever
3:35:26
3:17:57
9.1
43
3:35:40
Steven Brown
V50
M
Falmouth
3:15:31
3:15:31
10.2
44
3:35:50
Jessica Buscombe
SEN
W
St. Austell
3:21:26
3:05:22
13.4
45
3:36:04
Diane Roy
V55
W
East Cornwall/MudCrew
3:19:26
3:11:01
11.0
46
3:36:18
Joanne Robinson
PB
V40
W
Looe
3:36:18
3:36:18
8.0
47
3:36:48
Alan Williams
SB
V35
M
Tamar
3:36:48
3:04:57
16.9
48
3:36:50
Graham Bryant
SB
SEN
M
Okehampton
3:36:50
3:11:14
5.6
49
3:36:55
Daniel Costello
SB
SEN
M
Hayle
3:36:55
2:41:03
-0.4
50
3:38:42
Matt Bradley
V45
M
Team H
51
3:39:18
Matthew Gauld
PB
V40
M
South West RR
3:39:18
3:24:20
10.2
52
3:39:45
Martin Webb
PB
V40
M
Running Forever
3:39:45
3:39:45
11.1
53
3:40:07
Mark Charles Trebilcock
SB
V55
M
Cornwall AC
3:40:07
3:16:07
10.5
54
3:40:42
Lyal Schumann
V40
M
55
3:40:59
Eddie Percy-Hughes
V35
M
56
3:41:42
Darren Harvey
V40
M
East Cornwall
3:31:57
3:25:42
3.5
57
3:41:42
Ian Littlewood
SB
V40
M
East Cornwall
3:41:42
3:35:30
8.1
58
3:42:25
Alan Wherry
V50
M
St. Austell
3:22:00
3:06:13
10.0
59
3:42:41
Ross Matthews Matthews
V40
M
Unattached
3:27:42
3:01:08
8.2
60
3:43:28
Katie Hateley
PB
V40
W
Stilton
3:43:28
3:43:28
8.4
61
3:44:12
Tim Rowe
V40
M
62
3:44:38
Colin Bathe
SB
V45
M
Truro
3:44:38
3:27:27
8.4
63
3:45:38
Katie Baldwin
PB
SEN
W
Plymouth Musketeers
3:45:38
3:43:14
12.9
64
3:45:48
Jane Bremner
SB
V60
W
Tamar
3:45:48
3:11:46
9.3
65
3:45:52
Jon Tourell-harris
SB
V45
M
East Cornwall
3:45:52
3:39:42
16.8
66
3:45:57
Emma Langstaff
PB
V40
W
Looe
3:45:57
3:45:57
13.7
67
3:48:03
Melanie Jewett
V45
W
100 Marathon Club
68
3:48:29
Julian Spencer
PB
V50
M
Truro
3:48:29
3:48:29
9.0
69
3:49:11
Richard Foster
PB
V45
M
Launceston RR
3:49:11
3:49:11
10.7
70
3:49:24
Rosie Bradbury
PB
SEN
W
Falmouth
3:49:24
3:42:31
10.1
71
3:49:24
Tom Sopp
PB
V40
M
Falmouth
3:49:24
3:49:24
17.5
72
3:49:24
Pez Hargreaves
PB
V50
M
Falmouth
3:49:24
3:49:24
16.2
73
3:49:34
Martyn Prouse
PB
V40
M
Unattached/PB
3:49:34
3:49:34
11.0
74
3:49:51
David Speake
SB
V45
M
St. Austell
3:49:51
3:29:41
14.3
75
3:50:13
Robert Beard
V50
M
Bodmin Road Runners/Newquay & Par
3:47:40
3:22:55
9.9
76
3:50:18
Ben Jarram
PB
SEN
M
Launceston RR
3:50:18
3:50:18
14.1
77
3:51:10
Steven Brown
V35
M
UKRunChat
3:13:48
3:13:48
8.1
78
3:51:25
Bethany Key
PB
SEN
W
Truro
3:51:25
3:51:25
18.7
79
3:51:31
Thomas Kingscott
SEN
M
80
3:51:43
Stephen Jones
V35
M
Truro
3:42:34
3:30:32
11.6
81
3:51:51
Martin Morgan
SB
V60
M
Bodmin Road Runners
3:51:51
3:37:32
9.3
82
3:52:39
Jayne Angilley
SB
V55
W
Cornwall AC
3:52:39
3:22:53
16.2
83
3:52:40
Gary Spivey
V40
M
Looe Pioneers
84
3:53:00
Amy Blackburn
SB
SEN
W
Mile High
3:33:30
3:33:30
11.1
85
3:53:54
Debbie Burman
V35
W
86
3:54:07
Nicola Kelly
V35
W
87
3:55:00
Andrew Burgess
SB
V45
M
Running Forever
3:55:00
3:29:57
14.4
88
3:55:34
Robert M Pick
SB
V60
M
East Cornwall
3:55:34
3:29:01
15.0
89
3:56:05
Jon Crane
V50
M
Running For Time
3:37:15
3:27:31
9.1
90
3:57:09
Stuart Queen
SB
V45
M
Plymouth Musketeers
3:57:09
3:50:43
11.6
91
3:57:43
James Hickey
SEN
M
92
3:57:46
Paul Arrowsmith
SB
V40
M
East Cornwall
3:57:46
3:31:13
15.2
93
3:57:48
Amanda Gibson
V40
W
Looe Pioneers
94
3:57:55
Simon Denson
V45
M
Running Forever
3:37:46
3:20:23
5.3
95
3:58:15
Alan Macauley
SB
V50
M
Plymouth H/Tamar
3:58:15
3:42:28
12.7
96
3:58:18
Ally Waldron
V45
W
Vegan Runners UK
97
3:58:20
Leanne Rickson
V40
W
98
3:58:32
Glynn Talling
PB
V45
M
Newquay RR
3:58:32
3:58:32
11.9
99
3:58:52
Emma Stephens
SEN
W
Bodmin Road Runners
3:53:38
3:53:38
10.7
100
3:58:53
Martin French
SB
V40
M
Plymouth Musketeers
3:58:53
3:21:07
6.8
101
3:59:00
Stacie Marks
PB
U23
W
St. Austell/Cardiff Uni
3:59:00
3:59:00
9.2
102
3:59:07
Harry Shapland
PB
U23
M
Storm Plymouth
3:59:07
3:59:07
22.4
103
4:00:55
Richard Hosken
SB
V40
M
St Austell ARC
4:00:55
3:54:00
7.3
104
4:02:07
Helen Knowles
V40
W
Hayle Runners
105
4:02:38
Rob Wallbank
V35
M
106
4:03:00
James Mcdiarmid
V50
M
107
4:03:09
Mark Cullerton
SB
V45
M
Plymouth Musketeers
4:03:09
3:34:45
9.8
108
4:03:39
Andrew Banfield
V35
M
109
4:03:42
David Lester
V50
M
Unattached
3:54:42
3:22:59
9.7
110
4:04:05
Paul Sharples
V60
M
Teinbridge Trotters
111
4:04:09
Sally Crabb
SB
V40
W
Looe
4:04:09
4:03:51
15.4
112
4:04:16
Wietske Hansen
SB
V50
W
Carn Runners of Holman
4:04:16
3:42:32
16.4
113
4:04:31
Gail Hartill
PB
V40
W
Bodmin Road Runners
4:04:31
3:43:01
11.2
114
4:04:37
Simon Zinn
V35
M
115
4:04:58
Colin Bunting
SB
V50
M
Tamar
4:04:58
3:26:58
19.4
116
4:05:14
Neal Stayner
V50
M
117
4:05:42
Kerry Turner
V40
W
118
4:05:44
Joanna Collins
PB
SEN
W
St. Austell
4:05:44
4:05:44
13.2
119
4:06:11
John Martin
V40
M
Running Forever
3:56:36
3:56:36
13.5
120
4:06:22
Nicholas Whittaker
SB
V50
M
Newquay RR
4:06:22
3:39:08
18.2
121
4:07:14
Bob Brown
SB
V45
M
East Cornwall
4:07:14
2:45:10
37.9
122
4:07:29
Chris Hewitt
SEN
M
123
4:07:34
Barry Osborne
PB
V45
M
PB/Newquay RR
4:07:34
4:07:34
8.8
124
4:08:12
Monique Jeffrey-Jones
V45
W
Bodmin Women's RC
3:51:51
3:35:50
13.1
125
4:08:19
Peter Allen
V60
M
Newquay RR
3:45:27
3:27:35
11.7
126
4:09:24
Phillip Ciano
SB
V50
M
Newquay RR
4:09:24
3:27:03
17.8
127
4:09:37
Christopher Spencer
V55
M
128
4:09:43
Katie Bullock
SEN
W
St. Austell/Newquay RR
4:07:36
3:56:10
14.4
129
4:10:04
Adrain Spurrell
V55
M
130
4:10:09
David Jameson
V60
M
131
4:11:35
Mark Thomas
PB
V45
M
Truro
4:11:35
4:11:35
12.0
132
4:11:45
Marsh Pullen
V35
M
133
4:12:34
Corinne Gerrard
V45
W
Hayle
3:51:03
3:51:03
13.3
134
4:12:34
Chris Barrett
V45
M
MudCrew/Hayle
3:24:56
3:13:43
6.5
135
4:12:38
Jaine Hynes
SB
V50
W
Launceston RR
4:12:38
3:44:09
12.3
136
4:13:01
Mark Dobson
V35
M
137
4:14:04
Mystridis Panagiotis
SEN
M
138
4:14:26
Jeremy Hill
V35
M
St. Austell
4:10:51
3:53:28
17.6
139
4:14:56
Sean Baker
PB
V40
M
Looe
4:14:56
4:14:56
20.7
140
4:14:58
Guy Williams
V50
M
Yeovil Town
3:15:40
3:13:52
11.9
141
4:15:08
Shaun Watts
SB
V45
M
North Devon RR/Trail Running Association
4:15:08
3:44:23
12.2
142
4:15:20
Martin Head
V50
M
Beer Alston Trekkers
143
4:15:30
Mike Irwin
V50
M
144
4:15:58
Chris Gunn
V45
M
Running Forever
4:14:37
3:41:24
22.1
145
4:16:07
Peter McAughey
SB
V45
M
Launceston RR
4:16:07
4:02:28
12.7
146
4:16:20
Nick Harrison
SB
V40
M
Launceston RR
4:16:20
4:01:45
10.4
147
4:16:21
James Yeoman
V40
M
148
4:16:37
Andy Humphries
V50
M
149
4:16:57
Tim Pollard
V50
M
150
4:17:02
Sam Smiles
SEN
M
Tamar
3:57:48
3:57:48
18.5
151
4:17:04
Sharon Daw
V50
W
East Cornwall/Tavistock
4:13:20
3:05:39
13.8
152
4:17:19
Jenny Mills
SB
V65
W
Launceston RR
4:17:19
3:26:35
15.3
153
4:17:30
Andrew Jay
V40
M
St. Austell
4:16:34
4:16:34
16.0
154
4:17:47
Crispin Peck
SB
V50
M
Tamar
4:17:47
3:56:05
15.7
155
4:18:14
Jane Stephens
V50
W
Bodmin Road Runners
4:10:33
3:58:35
14.6
156
4:18:22
Michael Greer
PB
V35
M
St. Austell
4:18:22
4:18:22
16.8
157
4:18:24
Luke McLean
PB
V35
M
Mounts Bay
4:18:24
4:18:24
11.1
158
4:18:27
Beverley Collins
V55
W
Running Forever
4:02:21
3:52:13
17.4
159
4:18:28
Alison Catnach
PB
V40
W
Looe
4:18:28
3:56:02
15.6
160
4:18:49
Jason Jeffery
SB
V45
M
Launceston RR
4:18:49
3:48:55
14.8
161
4:18:59
Jane Moore
PB
V55
W
St. Austell
4:18:59
4:18:59
16.0
162
4:19:07
Laura Millward
PB
V55
W
Carn Runners of Holman
4:19:07
4:19:07
20.9
163
4:19:44
Doug Alsop
V70
M
St. Austell
3:52:54
3:11:11
19.0
164
4:19:55
John Houghton
SB
V50
M
Stilton
4:19:55
3:47:39
15.1
165
4:20:57
Paul Evenden
V50
M
Tamar Trail Runners
166
4:21:17
Lisa Talling
SB
V50
W
Newquay RR
4:21:17
4:03:43
13.2
167
4:21:21
Helen Whitley
PB
V40
W
Tamar
4:21:21
4:21:21
25.6
168
4:21:21
Mike Jones
PB
V45
M
Tamar
4:21:21
4:21:21
34.7
169
4:21:22
Stephen Young
SB
V45
M
100 Marathon Club
4:21:22
3:28:58
17.0
170
4:21:24
Jordan Garaghon
SEN
M
171
4:21:24
Simon Barber
V40
M
172
4:21:56
Peter Hall
SB
V60
M
Running Forever
4:21:56
3:49:23
22.8
173
4:22:15
Costas Flevas
V35
M
100 Marathon Club
3:41:07
3:41:07
13.5
174
4:22:16
Meeta Nicholls
SB
V40
W
East Cornwall
4:22:16
4:17:35
17.9
175
4:22:23
Richard Pedrick
SEN
M
South West RR
2:59:51
2:56:25
3.2
176
4:22:38
Mathew Henderson
SB
SEN
M
St. Austell
4:22:38
3:54:46
8.1
177
4:22:45
Scott Pateman
SB
V45
M
St. Austell
4:22:45
3:56:36
19.0
178
4:23:20
Emma Challis
V45
W
Cats Protection
179
4:23:21
Sarah Robinson
SB
V40
W
Plymouth Musketeers
4:23:21
3:46:34
12.7
180
4:23:21
Chloe Hoatson
SB
V35
W
Plymouth Musketeers
4:23:21
4:18:36
17.3
181
4:23:46
Alan Giles
SEN
M
St. Austell
3:24:59
3:24:59
12.4
182
4:23:49
Mandy Warner
V45
W
183
4:24:09
Sharon Beard
PB
V45
W
Bodmin Road Runners/Newquay & Par
4:24:09
3:52:14
13.5
184
4:24:12
Tanya Argue
V45
W
Beer Alston Trekkers
185
4:24:12
Lisa Birch
V50
W
Beer Alston Trekkers
186
4:24:31
Lucy Goy
PB
V40
W
JP Fitness Cornwall
4:24:31
4:24:31
22.8
187
4:24:32
Rachel Wallis
SB
V40
W
JP Fitness Cornwall
4:24:32
3:49:06
15.4
188
4:24:45
Adam Speake
V50
M
Tamar Trotters
189
4:25:09
Damon Butler
V50
M
Running Forever
4:22:36
3:50:17
20.3
190
4:25:13
Andrew Bickle
V60
M
Tamar Trail Runners
191
4:25:43
James Lockyer
SB
V60
M
East Cornwall
4:25:43
3:54:53
29.8
192
4:26:06
Tim Moran
PB
V35
M
Carn Runners of Holman
4:26:06
4:26:06
11.8
193
4:26:06
Jake Moore
SEN
M
194
4:26:06
Matthew Maloney
PB
SEN
M
Carn Runners of Holman
4:26:06
4:26:06
19.2
195
4:26:06
Paul Johnson
SEN
M
St. Austell
3:48:33
3:32:53
5.3
196
4:26:11
Pat Lockett
SB
V70
M
Newquay RR
4:26:11
2:59:16
20.2
197
4:26:12
Carl Miles
V40
M
198
4:26:46
Alan Hughes
SEN
M
Bodmin Road Runners
199
4:27:19
Andrew Higham
PB
V50
M
Running Forever
4:27:19
4:27:19
17.2
200
4:27:23
John Hunt
SB
V55
M
Running Forever
4:27:23
4:07:35
47.2
201
4:27:38
Keith Rennells
V55
M
202
4:28:06
Ben Clarke
SEN
M
203
4:28:31
Kirsty Prowse
SEN
W
DSFRS
3:44:03
3:32:38
11.2
204
4:28:31
Sara Tapp
V45
W
Team H
205
4:28:33
Julie Barriball
SB
V50
W
Launceston RR
4:28:33
4:22:24
24.6
206
4:28:35
Jason Shipton
V45
M
Launceston Road Runners
207
4:28:39
Claire Budge
V40
W
St. Austell
4:12:18
4:04:43
21.8
208
4:29:01
Stephen Paul Jones
SB
V45
M
Carn Runners of Holman
4:29:01
3:48:22
20.1
209
4:29:15
Ben Leach
V40
M
210
4:29:30
Christopher Reah
PB
V40
M
Running Forever
4:29:30
4:03:56
19.0
211
4:29:56
Jane Webb
V50
W
212
4:29:58
Gareth Rowett
SEN
M
St. Austell
4:06:49
4:00:42
22.0
213
4:30:02
Karl Walker
SB
V55
M
St. Austell
4:30:02
4:19:27
13.4
214
4:30:16
Ian Bawler
PB
V40
M
Running Forever
4:30:16
4:30:16
22.0
215
4:30:33
Amy Crock
PB
SEN
W
Newquay RR
4:30:33
4:30:33
25.6
216
4:30:33
Andy Crock
V60
M
Dawlish Coasters
217
4:30:57
Rachael Young
PB
V45
W
East Cornwall
4:30:57
4:30:57
22.1
218
4:31:03
Phil Gibson
SB
V40
M
Looe
4:31:03
4:04:37
19.0
219
4:31:17
Sam Martin
PB
V45
W
Plymouth Musketeers
4:31:17
4:31:17
15.3
220
4:32:01
Karina Bowers
PB
V35
W
St. Austell
4:32:01
4:32:01
16.4
221
4:32:45
Joshua Jones
SEN
M
222
4:32:51
Nicola Gearing
SB
V35
W
Tri Logic Cornwall
4:32:51
4:15:15
14.3
223
4:32:58
Ross Lawry
PB
V40
M
St. Austell
4:32:58
3:59:14
7.2
224
4:33:23
Zoe Lock
PB
V35
W
Hayle
4:33:23
4:33:23
17.9
225
4:33:31
Helen Lawes
PB
V45
W
Looe
4:33:31
4:26:45
17.8
226
4:33:56
Melissa Poultney
PB
V35
W
MudCrew
4:33:56
4:33:56
14.2
227
4:33:56
Sharon Sullivan
SB
V45
W
Carn Runners of Holman
4:33:56
4:03:59
26.3
228
4:34:15
Sally Tuer
V60
W
Running Forever
4:34:14
4:25:40
18.0
229
4:34:20
Paul Dursley
V65
M
Lliswerfy Runners
230
4:34:24
Brian Bandyszewski
PB
V55
M
Running Forever
4:34:24
4:32:33
11.5
231
4:35:19
Holly Braybrook
V35
W
232
4:35:20
Jonathan Quelch
PB
V45
M
East Cornwall
4:35:20
4:35:20
27.2
233
4:35:23
Richard Jones
V45
M
100 Marathon Club
234
4:35:25
David Marshall
PB
V35
M
Running Forever
4:35:25
4:35:25
21.1
235
4:36:43
Debbie Marshall
V40
W
St. Austell
4:30:40
4:17:12
18.9
236
4:37:24
Claire Tolladay
V40
W
237
4:37:25
Gary Martin
V45
M
Plymouth Musketeers
4:27:06
3:37:55
10.6
238
4:37:25
Maggie Lamerton
PB
V45
W
Plymouth Musketeers
4:37:25
4:37:25
24.3
239
4:38:00
Jane Stedman
V55
W
100 Marathon Club/Stamford
4:37:16
3:51:19
16.6
240
4:38:40
Sarah Bazeley
SB
V50
W
St. Austell
4:38:40
4:14:33
24.6
241
4:38:50
Chole Morgado
V40
W
Cornwall AC
242
4:38:51
Lisa Ball
SEN
W
243
4:39:30
Sue Tremlett
V55
W
Teinbridge Trotters
244
4:39:55
Taryn Montgomery-Smith
PB
V40
W
Truro/St. Austell
4:39:55
4:16:37
18.8
245
4:40:38
Mark Evans
SB
V55
M
Tamar
4:40:38
3:37:13
23.0
246
4:40:38
Sean Morris
SB
V45
M
Storm Plymouth
4:40:38
3:38:36
32.0
247
4:41:05
Stephen Knell
V40
M
Egdon Heath
4:39:14
3:49:40
22.2
248
4:41:52
Neil Truscott
SB
V40
M
St. Austell
4:41:52
4:32:30
20.3
249
4:43:23
Jackie Haskins
V40
W
250
4:43:26
Joanne Kelly
V40
W
Canicross Cornwall
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this