runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Speedway 10K
External Results
Beachley
20 Jan 19
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:17
Omar Ahmed
PB
U23
M
Birchfield H/Ethiopia
28:39
28:39
-6.2
2
29:45
Jake Smith
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
29:30
29:30
-6.2
3
29:47
Matthew Clowes
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:33
28:57
-4.5
4
29:51
Matt Bergin
SEN
M
Bedford & County/Ireland
29:29
29:25
-3.1
5
30:04
Tom Merson
SEN
M
Exmouth
29:50
29:45
-3.9
6
30:15
Stuart Spencer
PB
V35
M
Notts/Barrow Runners
29:58
29:58
-3.4
7
30:27
Philip Wylie
SB
V40
M
Cheltenham
30:27
29:30
-3.5
8
30:33
Ieuan Thomas
SEN
M
Cardiff
29:35
29:13
-3.4
9
31:00
Guy Smith
SB
SEN
M
Swansea/Cardiff Uni
31:00
30:43
-3.4
10
31:05
Harry Allen
PB
SEN
M
Bristol & West
30:17
30:17
-0.1
11
31:26
Chris Carpanini
SEN
M
Micky Morris Racing Team
30:55
30:16
2.3
12
31:31
Andrew Chambers
PB
V35
M
Bristol & West
31:22
30:37
0.6
13
31:33
Joshua Moody
PB
SEN
M
Bristol & West
31:33
30:30
-2.7
14
31:39
31:38
Alex Lee
PB
V35
M
Cheltenham
31:38
30:41
-0.4
15
31:42
31:41
Dom James
U23
M
Cheltenham
30:14
29:30
-4.3
16
31:44
Richard de-Camps
PB
SEN
M
Cheltenham
31:44
31:44
-2.8
17
31:49
Steve Gallienne
SEN
M
Bideford/St. Mary's Uni
31:13
31:13
2.4
18
32:07
32:04
Samuel Jody Richards
PB
SEN
M
Pontypridd (Roadents)
32:04
32:04
-2.0
19
32:07
Mark Couldwell
SB
V40
M
Charnwood/Midland Masters
32:07
32:05
-0.2
20
32:09
32:09
Stephen Morris T20/F20
PB
SEN
M
Cardiff/DSW Para Academy
32:09
32:09
2.2
21
32:13
32:10
Richard Jackson-Hookins
PB
V35
M
Les Croupiers/Welsh Masters
32:10
32:06
1.9
22
32:15
32:14
Jack Hope
PB
U23
M
Kettering/Cardiff Met Uni
32:14
31:42
2.2
23
32:21
James Heneghan
PB
U20
M
Southampton/Cardiff Uni
32:21
29:54
-5.0
24
32:39
32:38
Aaron Pritchard
PB
SEN
M
Team Bath
32:33
31:26
-1.6
25
32:41
32:41
Steve Millward
SB
V35
M
Gloucester/Midland Masters
32:41
31:39
0.3
26
32:45
32:43
Thomas Gostelow
U20
M
Charnwood/Cardiff Met Uni
32:23
30:03
-3.5
27
32:47
Michael Towler
SEN
M
Avon Valley
32:37
31:35
-1.8
28
32:50
32:49
Alberto Beltran
SEN
M
Bristol & West
32:19
32:19
6.1
29
32:51
32:50
Simon A Lewis
V40
M
Pontypridd (Roadents)
32:45
32:41
-1.1
30
32:54
32:53
Charlie Jones
SB
SEN
M
Cheltenham
32:05
30:23
-3.4
31
33:02
32:58
Jacob Pickering
PB
U23
M
Cheltenham/Birmingham Uni
32:55
32:55
-3.5
32
33:13
33:11
Chris Williams
PB
U23
M
Newport H/Cardiff
33:11
33:11
-1.8
33
33:21
33:18
Chris Booth
PB
U20
M
Cheltenham/Tring RC
32:19
31:14
2.0
34
33:28
33:26
Chris Roxburgh
PB
SEN
M
Avon Valley
33:26
33:26
0.6
35
33:28
33:26
Eliot Taylor
SEN
M
Cheltenham
32:42
32:04
-1.8
36
33:29
33:26
David Eagon
PB
SEN
M
Bristol & West
32:55
31:26
-2.0
37
33:31
33:30
Caryl Edwards (was Jones)
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
33:30
32:28
7.4
38
33:31
33:31
Eleanor Davis
PB
SEN
W
Preston/Newquay RR
33:31
33:31
1.1
39
33:34
33:31
Darren Bishop
PB
V35
M
Pontypridd (Roadents)
33:31
33:31
-0.3
40
33:46
33:45
Joseph Reardon
PB
U17
M
Aberdare Valley
33:27
33:27
0.9
41
33:48
33:47
David Bissuel
PB
SEN
M
Wolverhampton & Bilston/France
33:47
33:47
7.8
42
33:49
Stuart Ferguson
PB
SEN
M
Radley
33:49
33:49
0.0
43
33:53
33:51
David Aubrey
SEN
M
Cheltenham
33:11
32:27
-1.7
44
34:02
34:00
Jamie Price
SEN
M
Swansea/Cardiff Met Uni
34:00
34:00
11.9
45
34:04
34:02
Billy Hayton
PB
SEN
M
Pontypridd (Roadents)/Tamar
34:02
34:02
0.1
46
34:04
34:02
Alex Doherty
V35
M
Cheltenham
34:02
33:52
-0.9
47
34:22
34:21
Anthony Glover
PB
V40
M
Yate/Northern Ireland Masters
34:21
34:03
-0.1
48
34:29
34:26
David Tomlin
V45
M
Cheltenham
34:26
34:13
2.6
49
34:35
34:32
Themis Bower
PB
U20
M
Team Bath/Cardiff Met Uni
33:29
33:29
0.8
50
34:39
34:37
Gary W Brown
V35
M
Penarth & Dinas
34:37
33:46
0.3
51
34:41
34:41
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
33:51
32:54
-0.7
52
34:52
34:50
Dominic Gardner
PB
U23
M
Telford AC/Cardiff Met Uni
34:50
33:49
-0.6
53
34:53
34:51
Stefan Simms
V50
M
Micky Morris Racing Team
33:59
33:05
4.6
54
34:55
34:54
Vaughan Edwards
V40
M
Cardiff Harlequins
34:54
33:34
0.0
55
34:58
34:55
Richard Jones
V45
M
Lliswerry/Welsh Masters
34:18
33:20
-1.1
56
34:58
34:52
David Tonkin
PB
V35
M
Unattached
34:09
34:09
5.2
57
35:03
35:00
Nick Roberts
SEN
M
Bristol & West
34:04
33:43
5.4
58
35:14
35:14
Matthew Harvey
V35
M
Swansea
33:20
32:14
-0.2
59
35:17
35:14
Marcus Dunsford
PB
SEN
M
Unattached
34:37
32:37
-1.7
60
35:18
35:16
Martin Norton
PB
SEN
M
Lliswerry
35:16
33:31
-0.2
61
35:19
35:18
Stephen Goss
V50
M
Bristol & West
35:18
33:39
8.5
62
35:33
35:24
Toby Hewitt
SEN
M
Unattached
63
35:35
35:32
Matthew Hurford
V45
M
Les Croupiers
34:43
34:30
2.3
64
35:36
35:32
Jamie Vanstone
PB
V35
M
Pontyclun RR
34:33
34:33
2.1
65
35:37
35:35
Ciaran McQuade
V35
M
Bristol & West
35:35
33:32
4.4
66
35:38
35:37
Lee Drew
PB
SEN
M
Lliswerry
35:37
33:52
-0.6
67
35:43
35:41
Martyn Winser
V35
M
Chepstow H
35:03
35:03
3.6
68
35:47
35:44
Richard Elgar
PB
SEN
M
Lliswerry/Newport & East Wales TC
35:44
35:44
7.8
69
35:52
35:50
Iestyn Rhodes
PB
V40
M
Micky Morris Racing Team
35:50
35:50
5.5
70
35:53
35:50
Greg Chance
PB
V35
M
Bristol & West
35:50
35:50
3.5
71
36:00
35:56
Matt Langdon
PB
V45
M
Bitton
34:59
34:59
4.9
72
36:01
35:58
Adam Whitmee
PB
SEN
M
Run Academy Worthing
35:58
35:29
2.9
73
36:02
35:57
Joshua Daly
SEN
M
Bristol & District Triathletes
74
36:03
35:59
Warren Sweet
PB
V40
M
Bristol & West
35:59
35:59
7.5
75
36:21
36:17
Andy Raynor
PB
SEN
M
Forest of Dean AC
36:01
33:54
0.0
76
36:25
36:23
Alexander Lewis
U20
M
UWE Bristol
36:23
36:23
7.5
77
36:30
Samuel Jackson
PB
U20
M
Parc Bryn Bach/Cardiff Met Uni
36:30
36:30
9.2
78
36:31
36:28
Lauren Cooper
PB
SEN
W
Parc Bryn Bach/Cardiff Uni
34:55
34:46
1.2
79
36:33
36:30
Lee Kibble
PB
SEN
M
Forest of Dean AC
36:30
33:31
0.4
80
36:50
36:46
David Warren
PB
V40
M
Avon Valley
36:46
36:46
5.4
81
36:53
36:46
Neil Light
PB
V35
M
Bristol & West
36:46
36:32
6.6
82
36:54
36:49
Jon Bennett
PB
V35
M
Bristol & West
36:49
36:49
4.0
83
36:56
36:51
David Craig
PB
V40
M
Les Croupiers
36:36
35:10
0.0
84
36:56
36:51
Mike Mansfield
SB
V45
M
Gloucester
36:51
32:22
5.0
85
36:59
36:54
Andrew Tyler
V45
M
Hereford/Hereford Couriers RC
36:31
36:31
2.4
86
37:03
36:59
Eilidh Bell
PB
SEN
W
Team Bath/Royal Navy
35:48
35:42
5.2
87
37:12
37:11
Devin Coombes
U17
M
Bridgend
37:11
35:16
-1.8
88
37:18
37:12
Joseph Watts
PB
V35
M
Tonbridge
37:12
37:12
4.0
89
37:40
37:34
Paul Hayward
PB
V35
M
Islwyn
37:34
36:49
3.8
90
37:43
37:37
Ryan Knight
PB
SEN
M
Hereford Couriers RC
36:10
34:14
0.8
91
37:49
37:44
Ian Southwell
V35
M
Unattached
35:56
35:56
3.1
92
37:57
37:48
Michael O'Donnell
SEN
M
Bitton Road Runners
93
38:00
37:57
Dan Schofield
SEN
M
Cheltenham
36:29
34:58
2.2
94
38:05
37:58
Chris Cleary
PB
SEN
M
Hereford Couriers RC
34:41
34:41
6.1
95
38:09
38:04
Steven Taylor
V35
M
Swansea
38:04
36:02
1.2
96
38:12
38:09
James Kershaw-Naylor
PB
V35
M
Lliswerry
37:41
37:41
12.7
97
38:14
38:07
Ben Skinner
PB
SEN
M
Hereford/Hereford Couriers RC
36:45
36:45
2.7
98
38:14
38:10
Jonathan Carter
PB
V50
M
Chepstow H
37:49
37:03
3.1
99
38:17
38:13
Arwel Evans
PB
SEN
M
Rhedwyr Hebog
36:12
34:45
1.9
100
38:20
38:18
Ceirion Jones
U17
M
Aberdare Valley
37:30
37:30
12.1
101
38:23
38:19
Rachel Davies
PB
SEN
W
Swansea
37:36
36:26
2.6
102
38:25
38:20
Aaron Seldon
PB
SEN
M
Unattached
38:12
37:54
7.8
103
38:43
38:37
Jake Underhill
PB
V40
M
Hereford Couriers RC
36:50
36:50
6.0
104
38:58
Paul Dodd
SB
V60
M
Chepstow H/Forest of Dean AC
38:24
35:29
4.4
105
39:02
38:59
Laurent Bono
SEN
M
Les Croupiers
38:25
38:25
10.4
106
39:07
38:59
Richard Cronin
PB
SEN
M
MDC/Forest of Dean AC
38:59
38:59
6.5
107
39:11
39:06
Paul Edwards
V40
M
Unattached
108
39:12
39:07
Victoria Baker
PB
V35
W
Forest of Dean AC
39:07
39:07
8.8
109
39:14
39:09
Richard Pegler
PB
V45
M
Forest of Dean AC
39:09
38:50
5.7
110
39:17
39:11
Luke Snape
PB
SEN
M
Bristol & West
39:11
39:11
10.5
111
39:18
39:14
John Seaward
PB
SEN
M
Caerphilly RC
39:14
39:14
4.7
112
39:22
39:18
Katy Roy
PB
SEN
W
Chepstow H
38:49
36:45
3.1
113
39:24
39:19
Niki Morgan
PB
V50
W
Chepstow H
39:14
38:51
5.4
114
39:32
39:26
Steven Robbins
SEN
M
Gloucester
39:22
39:13
12.2
115
39:36
39:29
Chris James
V55
M
Western Tempo
39:29
39:29
8.0
116
39:40
39:35
Robin Mark Schols
V55
M
Avon Valley/South West Vets
39:35
37:56
6.8
117
39:48
39:44
Jane Horler
V45
W
Chepstow H
39:44
38:03
11.0
118
39:51
39:45
Nicko Brooke
PB
V35
M
Bristol & West
39:45
38:11
7.0
119
39:54
39:50
Julian Michael Boon
V45
M
Forest of Dean AC
39:50
38:45
5.2
120
39:55
39:47
Paul Morton
PB
V35
M
Les Croupiers
38:33
36:40
2.4
121
40:01
39:58
Emma Wookey
SEN
W
Lliswerry
38:43
35:39
5.2
122
40:04
39:59
Katie Beecher
V35
W
Les Croupiers
38:51
38:51
5.5
123
40:06
40:01
Nicola Jukes
V45
W
Parc Bryn Bach
39:31
38:55
6.5
124
40:10
40:03
Hayley Winters
V35
W
Gloucester
39:37
38:18
4.5
125
40:20
40:11
Daniel Lygo
PB
V45
M
Dursley
40:11
40:11
7.9
126
40:25
40:18
James Preece
V40
M
Unattached
127
40:32
40:25
Simon Jones
SEN
M
Unattached
128
40:33
40:29
Alexandra Crockford
PB
U23
W
Tonbridge/Cardiff Uni
40:29
40:29
8.6
129
40:34
40:31
Jamie Goddard
PB
V45
M
Chepstow H
40:31
40:31
6.5
130
41:02
40:55
Josh Sumner
SEN
M
Team Rees
131
41:21
41:13
Henry Williams
PB
U17
M
Caldicot/Unattached
40:57
38:53
6.5
132
41:22
41:15
Eddie Hiscocks
V40
M
Lliswerry
39:08
38:17
4.1
133
41:22
41:18
Mike Sargeant
PB
V50
M
Avon Valley
41:18
41:18
13.0
134
41:39
41:34
Emily Chandler
PB
U23
W
Stroud/Cardiff Met Uni
40:26
40:26
8.1
135
41:39
41:33
Tim Fry
PB
V40
M
Cardiff
41:33
41:33
8.9
136
42:37
Lou Summers
SB
V50
W
Torfaen
42:37
40:30
6.4
137
43:02
42:59
Ron Morris
V65
M
San Domenico
42:59
37:06
11.8
138
43:08
43:02
Debbie Jones
V40
W
Unattached
139
43:11
43:02
Matthew Frain
SEN
M
Unattached
140
43:15
43:07
Marcus Knee
V40
M
Pontypridd (Roadents)
43:07
42:36
19.2
141
43:20
43:15
Michael Strange
V65
M
Forest of Dean AC
43:15
36:15
12.8
142
43:34
43:24
Gary Qualter
PB
V50
M
Unattached
43:24
43:24
10.7
143
43:38
43:30
Olga Vearncombe
V40
W
Great Western Runners
144
44:01
43:57
Heddwen Daniel
SEN
W
Cardiff
40:45
40:45
12.3
145
44:01
43:55
Kevin Stephens
SEN
M
Unattached
146
44:06
43:59
Roxanne Jones
SB
V35
W
Cheltenham
41:35
39:56
15.6
147
44:08
44:03
Helen Gibbs
V45
W
Calne RC
43:13
43:13
11.8
148
44:10
44:04
Joanne Hudson
V50
W
Caerphilly RC
43:04
41:55
9.5
149
44:12
44:04
Sally Bolton
SEN
W
Unattached
150
44:51
44:44
Leah Stephens
SEN
W
Unattached
151
45:15
45:08
Dave Martin
V40
M
Unattached
152
45:30
45:23
Malc Gonnella
V60
M
Fairwater
45:09
42:27
13.4
153
46:47
46:39
Isabella Seal
SEN
W
Hereford Couriers
154
47:15
47:06
Alice Lewis
V60
W
Dursley
47:06
45:58
13.7
155
47:20
47:12
Donna Sheen
PB
V35
W
Forest of Dean AC
47:12
47:12
19.0
156
47:43
47:33
James Evans
SEN
M
Unattached
157
47:51
47:44
Claire Jackson
PB
V40
W
Spirit of Monmouth
47:44
42:29
12.8
158
48:04
47:55
Morgan Brown
SEN
M
Unattached
159
48:55
48:46
Desmond Clements
V50
M
Bitton
48:46
48:07
15.1
160
49:03
48:58
Stine Rasmussen
SEN
W
Southville
48:58
46:25
15.1
161
50:32
50:23
Nicky Staniforth
U23
W
Almost Athletes
50:23
50:23
27.1
162
52:02
51:55
Michael Bryant
V55
M
Newent Runners
51:55
42:12
16.3
163
55:07
54:59
Judy Schols
V50
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this