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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:17		Omar Ahmed	PB	U23	M	Birchfield H/Ethiopia	28:39	28:39	-6.2
	2	29:45		Jake Smith		U23	M	Cardiff/Cardiff Met Uni/Axe Valley	29:30	29:30	-6.2
	3	29:47		Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:33	28:57	-4.5
	4	29:51		Matt Bergin		SEN	M	Bedford & County/Ireland	29:29	29:25	-3.1
	5	30:04		Tom Merson		SEN	M	Exmouth	29:50	29:45	-3.9
	6	30:15		Stuart Spencer	PB	V35	M	Notts/Barrow Runners	29:58	29:58	-3.4
	7	30:27		Philip Wylie	SB	V40	M	Cheltenham	30:27	29:30	-3.5
	8	30:33		Ieuan Thomas		SEN	M	Cardiff	29:35	29:13	-3.4
	9	31:00		Guy Smith	SB	SEN	M	Swansea/Cardiff Uni	31:00	30:43	-3.4
	10	31:05		Harry Allen	PB	SEN	M	Bristol & West	30:17	30:17	-0.1
	11	31:26		Chris Carpanini		SEN	M	Micky Morris Racing Team	30:55	30:16	2.3
	12	31:31		Andrew Chambers	PB	V35	M	Bristol & West	31:22	30:37	0.6
	13	31:33		Joshua Moody	PB	SEN	M	Bristol & West	31:33	30:30	-2.7
	14	31:39	31:38	Alex Lee	PB	V35	M	Cheltenham	31:38	30:41	-0.4
	15	31:42	31:41	Dom James		U23	M	Cheltenham	30:14	29:30	-4.3
	16	31:44		Richard de-Camps	PB	SEN	M	Cheltenham	31:44	31:44	-2.8
	17	31:49		Steve Gallienne		SEN	M	Bideford/St. Mary's Uni	31:13	31:13	2.4
	18	32:07	32:04	Samuel Jody Richards	PB	SEN	M	Pontypridd (Roadents)	32:04	32:04	-2.0
	19	32:07		Mark Couldwell	SB	V40	M	Charnwood/Midland Masters	32:07	32:05	-0.2
	20	32:09	32:09	Stephen Morris T20/F20	PB	SEN	M	Cardiff/DSW Para Academy	32:09	32:09	2.2
	21	32:13	32:10	Richard Jackson-Hookins	PB	V35	M	Les Croupiers/Welsh Masters	32:10	32:06	1.9
	22	32:15	32:14	Jack Hope	PB	U23	M	Kettering/Cardiff Met Uni	32:14	31:42	2.2
	23	32:21		James Heneghan	PB	U20	M	Southampton/Cardiff Uni	32:21	29:54	-5.0
	24	32:39	32:38	Aaron Pritchard	PB	SEN	M	Team Bath	32:33	31:26	-1.6
	25	32:41	32:41	Steve Millward	SB	V35	M	Gloucester/Midland Masters	32:41	31:39	0.3
	26	32:45	32:43	Thomas Gostelow		U20	M	Charnwood/Cardiff Met Uni	32:23	30:03	-3.5
	27	32:47		Michael Towler		SEN	M	Avon Valley	32:37	31:35	-1.8
	28	32:50	32:49	Alberto Beltran		SEN	M	Bristol & West	32:19	32:19	6.1
	29	32:51	32:50	Simon A Lewis		V40	M	Pontypridd (Roadents)	32:45	32:41	-1.1
	30	32:54	32:53	Charlie Jones	SB	SEN	M	Cheltenham	32:05	30:23	-3.4
	31	33:02	32:58	Jacob Pickering	PB	U23	M	Cheltenham/Birmingham Uni	32:55	32:55	-3.5
	32	33:13	33:11	Chris Williams	PB	U23	M	Newport H/Cardiff	33:11	33:11	-1.8
	33	33:21	33:18	Chris Booth	PB	U20	M	Cheltenham/Tring RC	32:19	31:14	2.0
	34	33:28	33:26	Chris Roxburgh	PB	SEN	M	Avon Valley	33:26	33:26	0.6
	35	33:28	33:26	Eliot Taylor		SEN	M	Cheltenham	32:42	32:04	-1.8
	36	33:29	33:26	David Eagon	PB	SEN	M	Bristol & West	32:55	31:26	-2.0
	37	33:31	33:30	Caryl Edwards (was Jones)		SEN	W	Swansea/Taf Running & Orienteering (TROTS)	33:30	32:28	7.4
	38	33:31	33:31	Eleanor Davis	PB	SEN	W	Preston/Newquay RR	33:31	33:31	1.1
	39	33:34	33:31	Darren Bishop	PB	V35	M	Pontypridd (Roadents)	33:31	33:31	-0.3
	40	33:46	33:45	Joseph Reardon	PB	U17	M	Aberdare Valley	33:27	33:27	0.9
	41	33:48	33:47	David Bissuel	PB	SEN	M	Wolverhampton & Bilston/France	33:47	33:47	7.8
	42	33:49		Stuart Ferguson	PB	SEN	M	Radley	33:49	33:49	0.0
	43	33:53	33:51	David Aubrey		SEN	M	Cheltenham	33:11	32:27	-1.7
	44	34:02	34:00	Jamie Price		SEN	M	Swansea/Cardiff Met Uni	34:00	34:00	11.9
	45	34:04	34:02	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	34:02	34:02	0.1
	46	34:04	34:02	Alex Doherty		V35	M	Cheltenham	34:02	33:52	-0.9
	47	34:22	34:21	Anthony Glover	PB	V40	M	Yate/Northern Ireland Masters	34:21	34:03	-0.1
	48	34:29	34:26	David Tomlin		V45	M	Cheltenham	34:26	34:13	2.6
	49	34:35	34:32	Themis Bower	PB	U20	M	Team Bath/Cardiff Met Uni	33:29	33:29	0.8
	50	34:39	34:37	Gary W Brown		V35	M	Penarth & Dinas	34:37	33:46	0.3
	51	34:41	34:41	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	-0.7
	52	34:52	34:50	Dominic Gardner	PB	U23	M	Telford AC/Cardiff Met Uni	34:50	33:49	-0.6
	53	34:53	34:51	Stefan Simms		V50	M	Micky Morris Racing Team	33:59	33:05	4.6
	54	34:55	34:54	Vaughan Edwards		V40	M	Cardiff Harlequins	34:54	33:34	0.0
	55	34:58	34:55	Richard Jones		V45	M	Lliswerry/Welsh Masters	34:18	33:20	-1.1
	56	34:58	34:52	David Tonkin	PB	V35	M	Unattached	34:09	34:09	5.2
	57	35:03	35:00	Nick Roberts		SEN	M	Bristol & West	34:04	33:43	5.4
	58	35:14	35:14	Matthew Harvey		V35	M	Swansea	33:20	32:14	-0.2
	59	35:17	35:14	Marcus Dunsford	PB	SEN	M	Unattached	34:37	32:37	-1.7
	60	35:18	35:16	Martin Norton	PB	SEN	M	Lliswerry	35:16	33:31	-0.2
	61	35:19	35:18	Stephen Goss		V50	M	Bristol & West	35:18	33:39	8.5
	62	35:33	35:24	Toby Hewitt		SEN	M	Unattached
	63	35:35	35:32	Matthew Hurford		V45	M	Les Croupiers	34:43	34:30	2.3
	64	35:36	35:32	Jamie Vanstone	PB	V35	M	Pontyclun RR	34:33	34:33	2.1
	65	35:37	35:35	Ciaran McQuade		V35	M	Bristol & West	35:35	33:32	4.4
	66	35:38	35:37	Lee Drew	PB	SEN	M	Lliswerry	35:37	33:52	-0.6
	67	35:43	35:41	Martyn Winser		V35	M	Chepstow H	35:03	35:03	3.6
	68	35:47	35:44	Richard Elgar	PB	SEN	M	Lliswerry/Newport & East Wales TC	35:44	35:44	7.8
	69	35:52	35:50	Iestyn Rhodes	PB	V40	M	Micky Morris Racing Team	35:50	35:50	5.5
	70	35:53	35:50	Greg Chance	PB	V35	M	Bristol & West	35:50	35:50	3.5
	71	36:00	35:56	Matt Langdon	PB	V45	M	Bitton	34:59	34:59	4.9
	72	36:01	35:58	Adam Whitmee	PB	SEN	M	Run Academy Worthing	35:58	35:29	2.9
	73	36:02	35:57	Joshua Daly		SEN	M	Bristol & District Triathletes
	74	36:03	35:59	Warren Sweet	PB	V40	M	Bristol & West	35:59	35:59	7.5
	75	36:21	36:17	Andy Raynor	PB	SEN	M	Forest of Dean AC	36:01	33:54	0.0
	76	36:25	36:23	Alexander Lewis		U20	M	UWE Bristol	36:23	36:23	7.5
	77	36:30		Samuel Jackson	PB	U20	M	Parc Bryn Bach/Cardiff Met Uni	36:30	36:30	9.2
	78	36:31	36:28	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Cardiff Uni	34:55	34:46	1.2
	79	36:33	36:30	Lee Kibble	PB	SEN	M	Forest of Dean AC	36:30	33:31	0.4
	80	36:50	36:46	David Warren	PB	V40	M	Avon Valley	36:46	36:46	5.4
	81	36:53	36:46	Neil Light	PB	V35	M	Bristol & West	36:46	36:32	6.6
	82	36:54	36:49	Jon Bennett	PB	V35	M	Bristol & West	36:49	36:49	4.0
	83	36:56	36:51	David Craig	PB	V40	M	Les Croupiers	36:36	35:10	0.0
	84	36:56	36:51	Mike Mansfield	SB	V45	M	Gloucester	36:51	32:22	5.0
	85	36:59	36:54	Andrew Tyler		V45	M	Hereford/Hereford Couriers RC	36:31	36:31	2.4
	86	37:03	36:59	Eilidh Bell	PB	SEN	W	Team Bath/Royal Navy	35:48	35:42	5.2
	87	37:12	37:11	Devin Coombes		U17	M	Bridgend	37:11	35:16	-1.8
	88	37:18	37:12	Joseph Watts	PB	V35	M	Tonbridge	37:12	37:12	4.0
	89	37:40	37:34	Paul Hayward	PB	V35	M	Islwyn	37:34	36:49	3.8
	90	37:43	37:37	Ryan Knight	PB	SEN	M	Hereford Couriers RC	36:10	34:14	0.8
	91	37:49	37:44	Ian Southwell		V35	M	Unattached	35:56	35:56	3.1
	92	37:57	37:48	Michael O'Donnell		SEN	M	Bitton Road Runners
	93	38:00	37:57	Dan Schofield		SEN	M	Cheltenham	36:29	34:58	2.2
	94	38:05	37:58	Chris Cleary	PB	SEN	M	Hereford Couriers RC	34:41	34:41	6.1
	95	38:09	38:04	Steven Taylor		V35	M	Swansea	38:04	36:02	1.2
	96	38:12	38:09	James Kershaw-Naylor	PB	V35	M	Lliswerry	37:41	37:41	12.7
	97	38:14	38:07	Ben Skinner	PB	SEN	M	Hereford/Hereford Couriers RC	36:45	36:45	2.7
	98	38:14	38:10	Jonathan Carter	PB	V50	M	Chepstow H	37:49	37:03	3.1
	99	38:17	38:13	Arwel Evans	PB	SEN	M	Rhedwyr Hebog	36:12	34:45	1.9
	100	38:20	38:18	Ceirion Jones		U17	M	Aberdare Valley	37:30	37:30	12.1
	101	38:23	38:19	Rachel Davies	PB	SEN	W	Swansea	37:36	36:26	2.6
	102	38:25	38:20	Aaron Seldon	PB	SEN	M	Unattached	38:12	37:54	7.8
	103	38:43	38:37	Jake Underhill	PB	V40	M	Hereford Couriers RC	36:50	36:50	6.0
	104	38:58		Paul Dodd	SB	V60	M	Chepstow H/Forest of Dean AC	38:24	35:29	4.4
	105	39:02	38:59	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	10.4
	106	39:07	38:59	Richard Cronin	PB	SEN	M	MDC/Forest of Dean AC	38:59	38:59	6.5
	107	39:11	39:06	Paul Edwards		V40	M	Unattached
	108	39:12	39:07	Victoria Baker	PB	V35	W	Forest of Dean AC	39:07	39:07	8.8
	109	39:14	39:09	Richard Pegler	PB	V45	M	Forest of Dean AC	39:09	38:50	5.7
	110	39:17	39:11	Luke Snape	PB	SEN	M	Bristol & West	39:11	39:11	10.5
	111	39:18	39:14	John Seaward	PB	SEN	M	Caerphilly RC	39:14	39:14	4.7
	112	39:22	39:18	Katy Roy	PB	SEN	W	Chepstow H	38:49	36:45	3.1
	113	39:24	39:19	Niki Morgan	PB	V50	W	Chepstow H	39:14	38:51	5.4
	114	39:32	39:26	Steven Robbins		SEN	M	Gloucester	39:22	39:13	12.2
	115	39:36	39:29	Chris James		V55	M	Western Tempo	39:29	39:29	8.0
	116	39:40	39:35	Robin Mark Schols		V55	M	Avon Valley/South West Vets	39:35	37:56	6.8
	117	39:48	39:44	Jane Horler		V45	W	Chepstow H	39:44	38:03	11.0
	118	39:51	39:45	Nicko Brooke	PB	V35	M	Bristol & West	39:45	38:11	7.0
	119	39:54	39:50	Julian Michael Boon		V45	M	Forest of Dean AC	39:50	38:45	5.2
	120	39:55	39:47	Paul Morton	PB	V35	M	Les Croupiers	38:33	36:40	2.4
	121	40:01	39:58	Emma Wookey		SEN	W	Lliswerry	38:43	35:39	5.2
	122	40:04	39:59	Katie Beecher		V35	W	Les Croupiers	38:51	38:51	5.5
	123	40:06	40:01	Nicola Jukes		V45	W	Parc Bryn Bach	39:31	38:55	6.5
	124	40:10	40:03	Hayley Winters		V35	W	Gloucester	39:37	38:18	4.5
	125	40:20	40:11	Daniel Lygo	PB	V45	M	Dursley	40:11	40:11	7.9
	126	40:25	40:18	James Preece		V40	M	Unattached
	127	40:32	40:25	Simon Jones		SEN	M	Unattached
	128	40:33	40:29	Alexandra Crockford	PB	U23	W	Tonbridge/Cardiff Uni	40:29	40:29	8.6
	129	40:34	40:31	Jamie Goddard	PB	V45	M	Chepstow H	40:31	40:31	6.5
	130	41:02	40:55	Josh Sumner		SEN	M	Team Rees
	131	41:21	41:13	Henry Williams	PB	U17	M	Caldicot/Unattached	40:57	38:53	6.5
	132	41:22	41:15	Eddie Hiscocks		V40	M	Lliswerry	39:08	38:17	4.1
	133	41:22	41:18	Mike Sargeant	PB	V50	M	Avon Valley	41:18	41:18	13.0
	134	41:39	41:34	Emily Chandler	PB	U23	W	Stroud/Cardiff Met Uni	40:26	40:26	8.1
	135	41:39	41:33	Tim Fry	PB	V40	M	Cardiff	41:33	41:33	8.9
	136	42:37		Lou Summers	SB	V50	W	Torfaen	42:37	40:30	6.4
	137	43:02	42:59	Ron Morris		V65	M	San Domenico	42:59	37:06	11.8
	138	43:08	43:02	Debbie Jones		V40	W	Unattached
	139	43:11	43:02	Matthew Frain		SEN	M	Unattached
	140	43:15	43:07	Marcus Knee		V40	M	Pontypridd (Roadents)	43:07	42:36	19.2
	141	43:20	43:15	Michael Strange		V65	M	Forest of Dean AC	43:15	36:15	12.8
	142	43:34	43:24	Gary Qualter	PB	V50	M	Unattached	43:24	43:24	10.7
	143	43:38	43:30	Olga Vearncombe		V40	W	Great Western Runners
	144	44:01	43:57	Heddwen Daniel		SEN	W	Cardiff	40:45	40:45	12.3
	145	44:01	43:55	Kevin Stephens		SEN	M	Unattached
	146	44:06	43:59	Roxanne Jones	SB	V35	W	Cheltenham	41:35	39:56	15.6
	147	44:08	44:03	Helen Gibbs		V45	W	Calne RC	43:13	43:13	11.8
	148	44:10	44:04	Joanne Hudson		V50	W	Caerphilly RC	43:04	41:55	9.5
	149	44:12	44:04	Sally Bolton		SEN	W	Unattached
	150	44:51	44:44	Leah Stephens		SEN	W	Unattached
	151	45:15	45:08	Dave Martin		V40	M	Unattached
	152	45:30	45:23	Malc Gonnella		V60	M	Fairwater	45:09	42:27	13.4
	153	46:47	46:39	Isabella Seal		SEN	W	Hereford Couriers
	154	47:15	47:06	Alice Lewis		V60	W	Dursley	47:06	45:58	13.7
	155	47:20	47:12	Donna Sheen	PB	V35	W	Forest of Dean AC	47:12	47:12	19.0
	156	47:43	47:33	James Evans		SEN	M	Unattached
	157	47:51	47:44	Claire Jackson	PB	V40	W	Spirit of Monmouth	47:44	42:29	12.8
	158	48:04	47:55	Morgan Brown		SEN	M	Unattached
	159	48:55	48:46	Desmond Clements		V50	M	Bitton	48:46	48:07	15.1
	160	49:03	48:58	Stine Rasmussen		SEN	W	Southville	48:58	46:25	15.1
	161	50:32	50:23	Nicky Staniforth		U23	W	Almost Athletes	50:23	50:23	27.1
	162	52:02	51:55	Michael Bryant		V55	M	Newent Runners	51:55	42:12	16.3
	163	55:07	54:59	Judy Schols		V50	W	Unattached