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Cardiff Half Marathon
External Results
Cardiff
7 Oct 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
61:01
61:00
Jack Rayner
U23
M
Australia
61:00
61:00
1.6
2
61:08
61:06
Fred Musobo
SEN
M
Uga
3
61:17
61:16
Timothy Toroitich
PB
SEN
M
Uganda
61:16
61:16
15.6
4
61:25
61:24
John Lotiang
SEN
M
Ken
5
61:41
61:39
Filex Chemonges
SEN
M
Uga
6
61:42
61:41
Vitalis Kwemoi
SEN
M
Uga
7
62:31
62:30
Mohamud Aadan
PB
SEN
M
Thames Valley/South Bank
62:30
62:28
-2.4
8
62:39
62:38
Dejen Gebreselassie
SEN
M
Aus
9
62:56
62:55
Dewi Griffiths
SEN
M
Swansea
62:55
61:33
-5.7
10
63:27
63:26
Matthew Clowes
PB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
63:26
63:26
-0.8
11
63:40
63:38
Tom Wade
PB
SEN
M
Aldershot, Farnham & District/Isle of Wight
63:38
63:38
10.0
12
63:46
63:44
Nicolas Harman
SEN
M
Aus
13
63:57
63:55
Kristian Jones
PB
SEN
M
Swansea/Dark Peak/Dundee Hawkhill
63:55
63:05
-5.7
14
64:03
64:01
Jake Smith
PB
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
64:01
60:31
-3.6
15
64:06
64:05
Paul Pollock
SB
SEN
M
Kent/Ireland
64:05
62:09
-4.4
16
64:36
64:35
Edward Goddard
SEN
M
Aus
17
64:54
64:52
Alexander Teuten
PB
SEN
M
Southampton/Southampton Uni
64:52
64:52
-4.0
18
65:07
65:05
Joshua Griffiths
PB
SEN
M
Swansea
65:05
63:08
-4.0
19
65:20
65:18
Jonathan Hopkins
PB
SEN
M
Swansea/Run Fast
65:18
65:18
-0.7
20
66:21
66:19
Daniel Wallis
SEN
M
Belgrave/New Zealand
66:19
66:19
9.6
21
66:29
66:27
Chris Wright
PB
SEN
M
Serpentine/Hercules Wimbledon
66:27
66:10
1.1
22
66:37
66:36
Michael Crawley
SB
SEN
M
Corstorphine
66:36
66:13
8.4
23
66:40
66:38
Kevin Quinn
PB
V35
M
South London
66:38
66:38
-1.8
24
66:57
66:55
William Mackay
PB
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
66:55
66:55
-2.8
25
66:59
66:58
Kenny Wilson
PB
SEN
M
Moray
66:58
64:55
-4.3
26
67:01
66:59
Cameron Graves
SEN
M
Nzl
27
67:17
67:15
Rapula Diphoko
SEN
M
Bot
28
67:32
67:31
Conor Bradley
PB
SEN
M
Liverpool H/City of Derry
67:31
65:35
-2.7
29
67:33
67:31
Joe Wade
PB
SEN
M
Aldershot, Farnham & District/Isle of Wight
67:31
67:22
-1.3
30
67:35
67:33
Declan Reed
PB
V45
M
City of Derry
67:33
67:33
-2.0
31
67:38
67:36
Ben Ashkettle
SEN
M
Fji
32
67:43
67:41
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Army/Hereford
67:41
66:33
-3.0
33
67:45
67:43
Philip Sewell
PB
SEN
M
Aldershot, Farnham & District
67:43
67:43
5.2
34
67:45
67:44
Eoghan Totten
SEN
M
Oxford Uni/Newcastle & District/Ireland
66:14
64:58
-0.7
35
68:11
68:09
Amantle Kekganetswe
SEN
M
Bot
36
68:33
68:31
Iven Kevin Patrick Moise
SEN
M
Sey
37
68:44
68:42
Phil Matthews
V35
M
Swansea
67:58
66:23
-2.3
38
69:21
69:19
Matthew Rees
PB
SEN
M
Swansea
69:19
68:48
-2.9
39
69:26
69:24
Kurt Taylor
PB
SEN
M
Bristol & West
69:24
66:03
-5.2
40
69:29
69:26
Alex Matchett
PB
SEN
M
Pembrokeshire/Loughborough Students
69:26
69:26
4.5
41
69:30
69:28
Andrew Annett
SB
SEN
M
North Belfast
69:28
67:39
-2.4
42
69:43
69:41
Dan Nash
SEN
M
Cardiff/Cardiff Uni
69:41
66:16
-4.6
43
69:45
69:44
AN Other
44
69:59
69:58
Matthew Edmonds
PB
SEN
M
Micky Morris Racing Team
69:58
69:58
-1.8
45
70:01
70:00
Alan Corlett
SEN
M
Manx
70:00
66:33
0.3
46
70:02
69:59
Samuel Jody Richards
PB
SEN
M
Pontypridd (Roadents)
69:59
69:59
-2.3
47
70:13
70:11
Alistair Smith
SB
SEN
M
Coventry
70:11
69:40
0.8
48
70:18
70:16
Adam Bull
U23
M
Aberdare Valley
70:16
67:52
-3.8
49
70:20
70:17
Damian Nevins
PB
V35
M
Harrow
70:17
70:17
1.2
50
70:23
70:20
Jean Luc Vilbrim
V35
M
Mri
51
70:40
70:38
John Newsom
SEN
M
Inverness
68:51
66:35
2.5
52
71:04
71:03
Celia Sullohern
SEN
W
Aus
53
71:10
71:09
Doreen Chesang
SEN
W
Uga
54
71:19
71:16
Maciej Bialogonski
SEN
M
Bristol & West/Poland
71:16
68:37
0.1
55
71:35
71:33
Jack Blackburn
PB
SEN
M
Pontypridd (Roadents)
71:33
71:33
-1.8
56
71:36
71:35
Max Costley
SB
SEN
M
Southampton
71:35
69:10
-2.6
57
71:52
71:51
Toroitich Linet Chebet
SEN
W
Uga
58
71:57
71:55
Guy Smith
SEN
M
Swansea/Cardiff Uni
71:55
71:55
-0.9
59
72:16
72:13
Tim Iveson
PB
V35
M
Builth
72:13
71:51
0.6
60
72:17
72:15
Tracy Barlow
PB
SEN
W
Thames Valley
72:15
72:12
1.6
61
72:18
72:17
Craig Williams
PB
U23
M
Micky Morris Racing Team/Cardiff
72:17
72:17
-2.5
62
72:19
72:10
Jordan Skelly
PB
SEN
M
Gainsborough & Morton
72:10
65:31
-4.7
63
72:21
72:20
Marnie Ponton
SEN
W
Aus
64
72:21
72:19
Harrison Read
PB
SEN
M
Abingdon
72:19
70:22
-2.5
65
72:21
72:18
Matt Wilton
PB
V40
M
Team Bath
72:18
72:18
4.3
66
72:32
72:31
Stephanie Twell
SEN
W
Aldershot, Farnham & District
72:31
68:55
-1.7
67
72:52
72:51
Emily Chebet
SEN
W
Uga
68
72:56
72:53
Angus Maclean
V35
M
Swansea
72:53
68:25
3.9
69
73:30
73:27
Richard Jackson-Hookins
V35
M
Les Croupiers/Welsh Masters
71:38
71:13
7.4
70
73:30
73:28
David Brown
PB
SEN
M
Lancaster & Morecambe
73:28
73:28
3.0
71
73:32
73:30
Billy Hayton
PB
SEN
M
Pontypridd (Roadents)/Tamar
73:30
72:35
0.1
72
73:44
73:41
Darren Bishop
PB
V35
M
Pontypridd (Roadents)
73:41
73:41
-0.5
73
73:48
73:47
Ann Marie McGlynn
PB
V35
W
Thames Valley/Letterkenny/Ireland
73:47
71:40
-0.6
74
73:48
73:48
Gemma Steel
SEN
W
Charnwood
72:37
68:13
-1.5
75
73:49
73:47
Lucy Reid
PB
SEN
W
Tonbridge/Durham Uni
73:47
70:29
-1.1
76
73:51
73:48
Ryan Mcflynn
V35
M
Micky Morris Racing Team
73:48
72:00
9.5
77
73:53
73:50
Glyn Fletcher
PB
V35
M
Les Croupiers
73:50
73:50
3.1
78
73:56
73:54
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
73:54
71:44
0.0
79
73:59
73:56
Ben Butler-Madden
PB
V35
M
Penarth & Dinas/Welsh Masters
73:56
72:48
-0.9
80
74:11
74:08
Matthew Jacklin
PB
V40
M
Aberdare Valley
74:08
74:08
-0.4
81
74:15
74:13
Clara Evans
PB
SEN
W
Cardiff/Hereford
74:13
70:17
-1.4
82
74:27
74:24
Chris Roxburgh
PB
SEN
M
Avon Valley
74:24
74:24
1.0
83
74:30
74:28
Dani Nimmock
SEN
W
City of Norwich
74:13
74:13
0.4
84
74:34
74:31
Doug Nicholls
PB
V35
M
Les Croupiers/Welsh Masters
74:31
73:50
0.8
85
74:35
74:31
Owain Schiavone
PB
V35
M
Aberystwyth
74:31
73:31
-0.3
86
74:38
74:36
David Keenan
PB
SEN
M
Llanelli
74:36
74:36
4.8
87
74:49
74:46
Luke Williams
SEN
M
San Domenico/Guernsey
72:41
67:43
-0.1
88
74:50
74:45
Ben Williams
PB
SEN
M
Port Talbot
74:45
71:47
1.6
89
75:02
75:00
Ben Tull
PB
U20
M
Taunton/Cardiff Met Uni
75:00
73:17
0.5
90
75:02
74:58
David Martin
PB
V35
M
Serpentine
74:58
74:58
13.4
91
75:11
75:08
Edward Donovan
SB
V35
M
Les Croupiers
75:08
73:10
1.3
92
75:25
75:25
Rosie Edwards
PB
SEN
W
Rotherham
75:25
72:24
0.7
93
75:25
75:23
Jake Heyward
U20
M
Cardiff/Cardiff Uni
75:23
75:23
-3.9
94
75:34
75:32
Rhys Boorman
SEN
M
Aberdare Valley/Roehampton University/Hastings AC
73:36
69:43
-2.9
95
75:35
75:31
Mark Horsman
PB
V40
M
Cardigan RC/Welsh Masters
75:31
75:31
0.7
96
75:37
75:36
Jenny Spink
SB
V35
W
Bristol & West
75:36
73:01
8.2
97
75:43
75:42
Casey Wood
SEN
W
Australia
75:42
75:42
40.6
98
75:44
75:36
Daryl Hibberd
SB
SEN
M
Valley Striders
75:36
74:15
3.3
100
75:48
75:43
Kieran Hayles
PB
V35
M
Sudbury Joggers
75:43
75:43
5.1
99
75:48
75:45
Rochelle Sceats
SEN
W
Nzl
101
75:55
75:47
James Atkinson
SEN
M
102
76:01
75:58
Tom McCarthy
PB
SEN
M
Pontypridd (Roadents)
75:58
71:44
5.8
103
76:03
75:59
Jack Tremlett
PB
V35
M
Carmarthen
75:59
75:59
2.9
104
76:05
76:01
David Lawson
SEN
M
105
76:08
76:06
Dominic Gardner
PB
U23
M
Telford AC/Cardiff Met Uni
76:06
76:06
1.4
106
76:10
76:07
James Gillanders
V40
M
Serpentine
75:00
74:09
2.4
107
76:13
76:10
Gary W Brown
PB
V35
M
Penarth & Dinas
76:10
75:02
1.1
108
76:14
76:13
Jennifer Nesbitt
SEN
W
Worcester
76:13
72:54
-0.4
109
76:17
76:09
Rob Atkin
V35
M
Bridgend
75:34
71:51
3.2
110
76:23
76:18
Nick Tulp
PB
SEN
M
Les Croupiers
76:18
74:54
-0.9
111
76:25
76:15
Michael Bryant
PB
SEN
M
Swansea
76:15
76:15
4.9
112
76:27
76:23
Richard Jones
V45
M
Lliswerry/Welsh Masters
75:40
74:43
-0.6
113
76:29
76:29
Isabel Clark
PB
SEN
W
Serpentine
76:29
76:29
10.1
114
76:35
76:28
Gareth Grey
SEN
M
115
76:41
76:37
Steven Williams
PB
V40
M
Llanelli
76:37
76:37
10.4
116
76:42
76:37
Matthew Hurford
V45
M
Les Croupiers
76:37
76:02
2.6
117
76:44
76:40
Nicholas Sheehan
PB
SEN
M
Llanelli
76:40
75:48
7.4
118
76:54
76:46
Tom Chandy
PB
U23
M
Eryri/Cardiff Uni
76:46
75:11
1.9
119
76:54
75:30
Daryl John
PB
V40
M
Pembrokeshire
75:30
75:30
1.3
120
76:59
76:56
Stuart Crees
V40
M
Les Croupiers
76:56
72:46
3.6
121
77:01
76:10
Steve Fletcher
PB
SEN
M
Plymouth H
76:10
73:15
3.3
122
77:02
76:58
Christopher Brobin
V35
M
123
77:02
77:00
Paule Marie Perrier
SEN
W
Mri
124
77:03
Benjamin Haines
SB
V40
M
Weston
77:03
73:18
-0.1
125
77:04
77:01
Andrew Drake
PB
V35
M
Bristol & West
77:01
72:33
-0.9
126
77:07
77:06
Tonya Nero
SEN
W
Tto
127
77:10
77:06
Owain Morris
PB
SEN
M
Aberdare Valley
77:06
70:40
-1.9
128
77:13
77:04
Tom Marshallsay
V35
M
129
77:13
77:11
Mark Weathersby
PB
V35
M
PACTRAC
77:11
75:59
0.3
130
77:15
77:12
Grant Medcraft
PB
SEN
M
Pontypridd (Roadents)
77:12
77:12
-1.0
131
77:21
77:19
Sian Edwards
PB
SEN
W
Swansea/Corby
77:19
76:24
12.4
132
77:23
77:19
Jonathan Moscrop
V40
M
Serpentine/London FrontRunners
77:09
76:32
4.9
133
77:26
77:20
Craig Merriman Foley
PB
SEN
M
Port Talbot
77:20
73:10
0.0
134
77:27
77:23
Stephen Rose
SB
V45
M
Team Bath
77:23
75:43
1.3
135
77:27
77:24
William Woodcock
SEN
M
136
77:35
77:31
Richard Dando
V40
M
Bridgend
77:31
76:03
2.0
137
77:38
77:33
Aled Jenkins
SEN
M
138
77:43
77:37
Christopher Brown
PB
V35
M
Severn
77:37
77:37
1.3
139
77:57
77:49
Matt Pryor
SB
V40
M
Les Croupiers
77:49
77:16
7.2
140
78:03
77:56
Paul White
PB
V40
M
Pont-Y-Pwl
77:56
77:56
3.6
141
78:03
77:53
Tony Farnsworth
PB
SEN
M
Black Pear Joggers
77:53
73:35
-0.5
142
78:04
78:01
Mark Harrison
PB
V35
M
Llanelli
78:01
76:16
1.5
143
78:06
78:02
Symon Murphy
V35
M
Pontypridd (Roadents)
78:02
71:23
-0.7
144
78:07
78:06
Melanie Wilkins
PB
SEN
W
Winchester
78:06
76:28
7.9
145
78:09
78:07
Annabel Simpson
U23
W
Fife/Glasgow Uni
76:28
73:40
1.3
146
78:12
78:07
James Rose
V35
M
147
78:14
78:08
Andy Gardiner
SB
SEN
M
San Domenico/Police
78:08
75:30
-0.4
148
78:17
78:13
Dean Summers
PB
V35
M
Llanelli
78:13
75:02
0.1
149
78:20
78:10
Ross Surey
SB
V35
M
Unattached
78:10
77:35
10.5
150
78:20
78:15
Sam Jones
PB
SEN
M
Parc Bryn Bach
78:15
73:39
-1.4
151
78:27
78:24
Simon Rees
PB
V35
M
Llanelli
78:24
78:24
11.2
152
78:28
78:25
Andrew How
SB
V40
M
Hendre Lake RC
78:25
76:11
-0.6
153
78:30
78:27
Martyn Winser
PB
V35
M
Chepstow H
78:27
75:36
5.5
154
78:31
77:57
Daniel James
PB
V40
M
Run4All
77:57
77:57
0.9
155
78:36
78:33
Neil Jones
PB
V40
M
Ogmore Phoenix/Unattached
78:33
76:37
2.1
156
78:39
78:34
Wiliam Smith
V35
M
157
78:47
78:42
Tom Woolley
PB
V35
M
Tunbridge Wells
78:42
78:42
1.8
158
78:51
78:47
Rob Jones
V35
M
Worcester
78:22
78:22
5.9
159
78:51
78:46
Jon Belcher
SB
V40
M
Lliswerry
78:46
76:38
0.9
160
78:57
78:54
Geno Belle
SEN
M
Sey
161
78:57
78:50
Joe Thomas
V40
M
Bridgend
78:50
73:05
2.1
162
79:00
78:53
Mark Emery
V35
M
Bridgend
78:53
73:32
0.8
163
79:03
79:01
Lee Drew
PB
SEN
M
Lliswerry
79:01
74:42
2.2
164
79:15
79:10
Gareth Poston
PB
V35
M
Port Talbot
79:10
77:58
2.7
165
79:19
79:17
Oliver Webb
PB
SEN
M
Cardiff Triathletes
79:17
73:40
-0.5
166
79:24
79:19
Ian Allen
SEN
M
167
79:26
79:20
Samuel Knibbs
PB
SEN
M
Derwent Runners (Derby)
79:20
79:20
13.9
168
79:28
79:25
Nick Wood
SEN
M
Dartford H/Cardiff Met Uni
79:25
75:15
9.4
169
79:32
79:29
Sarah Webster
PB
V35
W
Northern (Isle of Man)/Isle of Man Veteran
79:29
76:05
1.3
170
79:32
79:16
Jonathan Phillips
PB
SEN
M
Herne Hill
79:16
72:16
-0.2
171
79:34
79:23
Matthew Turner
SEN
M
172
79:37
79:24
Richard McKenna
V40
M
Shrewsbury
79:24
73:55
-0.9
173
79:37
79:31
Ian Murdey
V45
M
Hermitage
79:20
73:00
4.5
174
79:41
79:39
Alaw Evans
SEN
W
Swansea/Cardiff Uni
76:48
76:48
1.9
175
79:45
78:32
Alun Thomas
SB
SEN
M
Derby
78:32
74:15
3.6
176
79:47
79:36
Alex Cooke
PB
V40
M
Unattached
79:36
79:36
32.4
177
79:48
79:44
Lloyd Owen
SEN
M
Parc Bryn Bach
79:44
77:03
11.2
178
79:56
78:28
Niki Mcgowan
V35
M
179
79:57
79:53
James Nunn
V40
M
Cardiff Triathletes/Les Croupiers
79:53
74:06
21.3
180
79:57
79:51
Ben Kennedy
PB
SEN
M
Les Croupiers
79:51
74:05
-0.7
181
79:58
79:49
Jeff Wherlock
V50
M
Lliswerry
79:49
79:49
-0.1
182
80:02
80:00
Keith James
PB
V40
M
Pontypridd (Roadents)
80:00
80:00
4.7
183
80:06
80:03
Alex Price
U23
M
Swansea
80:03
73:00
2.9
184
80:09
80:03
Richard Elgar
PB
SEN
M
Lliswerry/Newport & East Wales TC
80:03
78:56
13.3
185
80:09
80:01
James Elgar
SEN
M
186
80:13
80:11
Esther Keown
SEN
W
New Zealand
80:11
80:11
20.3
187
80:15
80:08
Andrew Miller
V35
M
188
80:18
80:13
Andrew Brain
PB
V40
M
Run4All
80:13
80:13
2.8
189
80:19
80:11
Steven Flowers
V35
M
190
80:20
80:04
Andrew Lee
PB
V45
M
Pont-Y-Pwl
80:04
80:04
2.1
191
80:23
80:19
Iwan Williams
V35
M
192
80:27
80:20
Jay Bowley
V40
M
193
80:35
80:30
Richard Ross
PB
V45
M
Les Croupiers
80:30
76:05
0.4
194
80:37
Joaquim Moreira
SEN
M
195
80:40
80:35
Stephen Thomas
SB
V50
M
Aberdare Valley
80:35
73:55
20.1
196
80:43
80:34
Dan Morgan
V35
M
197
80:45
80:43
Fiona Brian
SEN
W
Metro Aberdeen
75:34
74:23
2.3
198
80:46
80:41
Lee Kibble
PB
SEN
M
Forest of Dean AC
80:41
73:10
3.4
199
80:46
80:43
Chris Oxley
V35
M
San Domenico
80:43
80:43
3.3
200
80:46
80:42
Cory Sherwin
PB
U20
M
Forest of Dean AC
80:42
72:08
-1.2
201
80:47
80:42
Alan Fyfe
V45
M
202
80:48
80:44
Alex Hirst
SEN
M
203
80:52
80:49
Hannah Taunton T20/F20
PB
SEN
W
Taunton
80:49
78:24
1.5
204
80:53
80:43
Liam McDonnell
PB
SEN
M
Unattached
80:43
80:43
20.6
205
80:54
80:51
Steve Hill
V45
M
Plymouth H
79:04
77:59
2.0
206
80:57
80:49
Johnathan Pewtner
SEN
M
Rhymney Valley
80:49
80:49
20.6
207
81:00
80:45
Ifan Jones
SEN
M
208
81:04
80:58
Emyr Morgan
SB
V45
M
Les Croupiers
80:58
78:55
3.0
209
81:12
Philip John Williams
PB
V40
M
Pontypridd (Roadents)
81:12
81:12
3.0
210
81:13
81:05
Jason Scanlon
V45
M
Pontypridd (Roadents)
81:05
75:39
11.2
211
81:16
81:12
Mark Fowles
PB
SEN
M
Cardiff
81:12
81:12
6.0
212
81:19
81:10
Simon Davies
SEN
M
213
81:21
81:16
Johnny Lam
PB
V45
M
San Domenico
81:16
81:16
7.7
214
81:21
81:17
Ian Southwell
PB
V35
M
Unattached
81:17
79:31
1.3
215
81:26
81:19
John Evans
PB
V40
M
Parc Bryn Bach
81:19
80:48
2.4
216
81:29
81:18
AN Other
SEN
M
217
81:35
81:28
Iestyn Rhodes
V40
M
Micky Morris Racing Team
81:28
78:39
4.7
218
81:37
81:34
Michael Benns
PB
V40
M
Run4All
81:34
81:20
7.6
219
81:37
81:36
Mema Tiango
SEN
W
Bot
220
81:39
81:33
David Williams
V35
M
221
81:39
81:37
Craig Jones
SEN
M
Swansea
81:05
74:54
1.8
222
81:40
81:38
Marie Antoinette Edouardd Milazar
V40
W
Mri
223
81:41
81:35
Andrew Poston
PB
V40
M
Port Talbot
81:35
81:35
4.1
224
81:44
81:32
David Penney
SEN
M
225
81:45
81:38
Robert John Davies
V45
M
Pontypridd (Roadents)
81:38
81:29
8.5
226
81:49
81:42
Phil Hambleton
SEN
M
Les Croupiers/Bracknell Forest
81:31
72:56
-1.4
227
81:49
81:41
Michael J Dury
V40
M
Islwyn
81:41
78:26
11.3
228
81:50
Carys Hughes
SB
SEN
W
Cardiff
81:50
78:19
6.3
229
81:54
77:18
William Lawson
SEN
M
230
82:01
81:45
Raul Reismann
V45
M
Swansea/Estonia
80:38
78:03
12.5
231
82:01
77:34
Simon Evans
SEN
M
232
82:02
81:43
David Hazell
PB
V35
M
Caerphilly RC
81:43
79:59
4.5
233
82:04
81:40
Rob Nicholls
PB
SEN
M
Spirit of Monmouth
81:40
78:27
1.7
234
82:08
80:35
Matthew Phillips
SEN
M
Llanelli
80:35
79:28
5.7
235
82:10
81:57
Ian Edwards
PB
SEN
M
Eryri
81:57
77:31
0.8
236
82:13
82:09
Kenneth Gundersen
V40
M
237
82:16
81:38
Mark Binding
V35
M
Parc Bryn Bach
81:38
81:38
23.8
238
82:19
82:10
Ceri Tapper
PB
V45
M
Pontypridd (Roadents)
82:10
82:10
8.3
239
82:20
82:04
Christopher Jeynes
PB
V40
M
Brackla Harriers
82:04
82:04
5.7
240
82:21
82:04
Charles Walsh
PB
V40
M
Swansea
82:04
77:56
2.1
241
82:26
82:18
Josh Owen
SEN
M
242
82:29
82:23
Matt Govier
V45
M
Les Croupiers
82:23
79:59
2.5
243
82:29
82:27
Rachel Davies
PB
SEN
W
Swansea
82:27
81:11
5.8
244
82:31
82:14
David Hughes
V35
M
245
82:32
82:13
John Wisner
PB
V45
M
St. Austell
82:13
82:13
12.0
246
82:33
82:25
Alun Bonello
V35
M
247
82:34
82:29
Simon Miles
PB
V40
M
Pontypridd (Roadents)
82:29
82:29
4.5
248
82:34
82:28
Neil Reynolds
V35
M
San Domenico
77:26
76:51
2.1
249
82:37
82:21
Rowan Hobbs
PB
V35
M
Brackla Harriers
82:21
82:21
7.2
250
82:37
82:34
Edwina McDowall
V45
W
Headington/Tri2o
82:34
82:16
6.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this