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Ellesmere Port RC 5K
External Results
Capenhurst
15 Aug 18
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:44
15:42
Callum Davidson
U23
M
Ribble Valley H
14:58
14:58
-2.2
2
16:08
16:06
Stephen Skates
V40
M
Prestatyn
15:42
15:42
0.0
3
16:09
16:05
Andrew Bromley
PB
SEN
M
Prestatyn
15:55
15:55
1.8
4
16:13
16:10
Joseph Boden
SEN
M
Wallasey/West Cheshire
15:22
15:09
-2.0
5
16:22
16:20
Harley Henshaw
U23
M
Wirral
15:48
15:48
0.0
6
16:28
16:24
Thomas O'Dowd
SEN
M
Knowsley
15:49
15:49
1.4
7
16:33
16:32
Luke Northall
SEN
M
Wrexham
15:12
15:05
-1.0
8
16:40
16:35
Michael Fitzsimmons
V35
M
Liverpool H
16:35
16:18
8.6
9
16:43
16:39
Robert Deller
PB
SEN
M
Wirral
16:39
16:17
0.2
10
16:45
16:40
Mark Ward
SEN
M
11
16:47
16:43
John Stone
PB
SEN
M
Ellesmere Port
16:43
16:15
-0.9
12
16:50
16:46
James Ainsworth
V40
M
Vale Royal/Northern Masters
16:36
16:36
2.2
13
16:57
16:54
Phil Pumford
SB
V35
M
Buckley RC
16:54
16:00
-1.5
14
17:02
16:59
Mark Davies
PB
V40
M
West Cheshire
16:59
16:59
4.6
15
17:10
17:07
Emily Kearney
PB
U23
W
Wirral/SCAD Atlanta
17:07
16:09
-0.3
16
17:17
17:13
Tony Lawlor
SB
V50
M
Knowsley
17:10
16:53
4.7
17
17:27
17:21
James Mackie
PB
V40
M
Wirral
17:21
17:01
0.0
18
17:29
17:22
Michael Harrington
V45
M
Vale Royal
16:59
16:53
2.3
19
17:33
17:29
Tom Sirett
PB
SEN
M
Ellesmere Port
17:22
16:58
1.8
20
17:41
17:37
Chris Fitzpatrick
V40
M
Helsby RC
16:53
16:52
2.6
21
17:45
17:41
Nick Bartley
SEN
M
Deestriders RC
17:41
17:41
4.8
22
17:47
17:43
Dave Alexander
SB
V45
M
West Cheshire
17:43
16:50
1.9
23
17:47
17:42
James Kimber
SEN
M
Ellesmere Port
17:21
16:51
0.9
24
17:51
17:46
Canyon Wilson
U23
M
Prestatyn
17:36
16:49
1.2
25
17:52
17:47
Mike Green
V40
M
Wallasey
17:47
17:47
2.9
26
17:54
17:49
Stephen Campbell
PB
SEN
M
Knowsley
17:36
15:56
-1.0
27
18:01
17:55
Paul Waters
PB
SEN
M
Knowsley
17:37
17:37
5.1
28
18:04
17:58
Brian Davies
V55
M
29
18:05
18:00
Andy Hamilton
V35
M
Chester TC
18:00
18:00
18.3
30
18:05
17:59
Ian Wallace
PB
V35
M
Wirral
17:59
17:10
0.3
31
18:07
18:03
Neil Hershaw
V50
M
West Cheshire
17:51
17:41
4.3
32
18:08
18:03
Nicholas Hackett
V35
M
South Cheshire
17:19
17:09
4.8
33
18:08
18:02
Danny Paddock
PB
SEN
M
West Cheshire
18:01
18:01
4.6
34
18:08
18:04
Matthew Gibbs
V35
M
Ellesmere Port
17:51
17:27
1.8
35
18:08
18:01
Mark Carruthers
V40
M
36
18:09
18:04
Neil Andrew Robinson
V35
M
Deestriders RC
18:04
17:39
5.5
37
18:09
18:05
James Morgan
PB
SEN
M
Chester TC
18:05
18:05
9.7
38
18:10
18:06
Gareth Chaloner
PB
V35
M
Wrexham
17:48
17:48
3.4
39
18:13
18:09
Chris Shaw
V40
M
Buckley RC
17:43
16:44
1.4
40
18:15
18:09
Carol Parsons
V40
W
Ellesmere Port
18:04
17:51
5.4
41
18:16
18:12
Will Kozer
SEN
M
Widnes RC
17:29
16:36
1.4
42
18:27
18:23
Craig Jones
SEN
M
Denbigh
17:43
17:43
10.5
43
18:37
18:33
Emma Crowe
V45
W
Wrexham
18:11
17:43
3.8
44
18:37
18:33
Andrew Howarth
V40
M
Chester TC
18:33
17:32
10.4
45
18:38
18:29
Mark Grady
PB
V35
M
Unattached
18:23
17:48
3.1
46
18:38
18:31
Paul Riley
SB
V45
M
Penny Lane
18:19
17:55
4.3
47
18:41
18:34
John Preece
V40
M
Kirkby Milers/Warrington RC
18:19
17:51
4.5
48
18:41
18:37
Ian Hamling
V35
M
Helsby RC
18:26
18:26
5.0
49
18:43
18:36
Maria Barrett
SB
SEN
W
Liverpool H
18:18
17:06
15.5
50
18:43
18:37
Julien Tour
V35
M
Penny Lane
18:15
18:15
4.7
51
18:44
18:39
Antony Woodall
V45
M
West Cheshire
18:39
18:09
5.3
52
18:46
18:40
Kelvin Dickinson
V45
M
Wirral
18:01
17:11
5.6
53
18:51
18:44
Andrew Peers
SEN
M
Buckley RC
18:44
18:31
4.7
54
18:52
18:46
Colin Kennedy
PB
V50
M
Warrington RR
18:46
18:04
4.3
55
18:56
18:50
Ian Rowlands
PB
V45
M
Wirral
18:50
17:35
3.5
56
19:02
18:57
Iain Wedge
V45
M
Tattenhall
18:57
18:57
4.5
57
19:03
18:55
Roy Hughes
V35
M
Penny Lane
18:03
17:34
12.6
58
19:08
19:03
Peter Rodriguez
PB
V40
M
Helsby RC
19:03
19:03
8.8
59
19:09
19:04
Robert Hough
V45
M
Spectrum
18:33
18:07
2.9
60
19:12
19:06
Robert Moore
V40
M
Knowsley
18:58
18:58
8.0
61
19:16
19:11
Nicola Whitfield Bird
V35
W
West Cheshire/Ellesmere Port/Manchester Uni
18:36
17:27
6.8
62
19:19
19:14
Michael Waring
V50
M
Chester TC
18:30
18:18
5.9
63
19:20
19:12
David Gough
SB
V55
M
Vale Royal/Northern Masters
19:12
16:54
12.3
64
19:27
19:23
David Millington
V45
M
Wrexham
18:20
18:20
7.0
65
19:31
19:24
Felicity Pawling
SB
SEN
W
Penny Lane
19:11
19:11
7.0
66
19:32
19:24
Ralph Pawling
SEN
M
Pensby
18:27
18:00
5.2
67
19:33
19:24
Lee Edwards
V40
M
68
19:33
19:24
Hari Sholinghur
V40
M
Lymm
18:52
18:26
7.2
69
19:34
19:29
Anthony Hyland
PB
V50
M
Unattached
19:08
17:48
3.4
70
19:36
19:31
Mick Hutchins
PB
V40
M
Sandbach
19:31
18:40
5.0
71
19:39
19:31
Mal Gordon
V40
M
Penny Lane
19:14
19:14
9.6
72
19:39
19:30
Brian Seal
SB
SEN
M
Village RR
19:30
18:50
7.1
73
19:44
19:35
Sarah Kearney
SB
V40
W
Wirral
19:35
18:17
5.2
74
19:47
19:40
Dave Barr
SB
V45
M
Liverpool H
19:40
17:24
5.4
75
19:51
19:46
James Rogers
V45
M
Prestatyn
18:51
18:51
6.9
76
19:54
19:47
Kevin Hall
PB
V50
M
Wallasey
19:41
19:34
7.7
77
19:55
19:50
Helen Stansfield
V35
W
Wallasey
19:19
19:19
9.2
78
19:56
19:49
Andrew P Dawe
V50
M
Chester TC
19:49
19:13
10.7
79
20:01
19:55
Will Rice
U20
M
80
20:01
19:55
Graeme Dick
V40
M
Chester TC
19:45
19:45
9.7
81
20:01
19:53
Richard Hankins
V45
M
Helsby RC
19:53
18:42
6.4
82
20:04
19:59
Jonathan Cole
V40
M
Ellesmere Port
19:59
18:58
3.4
83
20:08
20:02
Dave Newton
V50
M
Oswestry/Unattached
19:21
18:46
7.4
84
20:08
20:02
Steve Voyzey
V35
M
Penyffordd
20:02
20:02
11.2
85
20:09
20:01
Matthew Nicholson
PB
V35
M
Ellesmere Port
19:55
18:03
2.8
86
20:09
20:00
Wells Jones
V45
M
87
20:10
20:04
Graham Earlam
V60
M
88
20:10
20:05
Brian Beecroft
PB
V65
M
Wirral
20:05
20:05
8.0
89
20:12
19:59
Andy Jones
SEN
M
Penyffordd Run Club
90
20:21
20:17
Gwyn Roberts
V50
M
Wrexham
18:55
18:55
7.6
91
20:23
20:18
Martin Witty
SB
V50
M
Deestriders RC
20:18
18:39
9.7
92
20:25
20:17
Katherine Andrews
PB
V35
W
Wallasey
19:58
19:58
9.5
93
20:26
20:20
Paul Lewtey
PB
V40
M
Deestriders RC
20:07
20:07
10.7
94
20:26
20:17
Daniel Knox
SEN
M
95
20:29
20:18
Graham Kennedy
V40
M
96
20:30
20:23
Jay Jennions
V35
W
Deestriders RC/Knowsley
19:49
18:55
9.5
97
20:33
20:28
James Higgins
SEN
M
Helsby RC
20:28
18:45
13.4
98
20:35
20:25
Matt Parsons
V40
M
Chester TC
20:25
20:25
11.5
99
20:35
20:30
Nick Wilson
SB
V45
M
Wirral
19:52
18:21
6.6
100
20:36
20:28
Michael Kirk
PB
V55
M
Oswestry
20:28
19:57
11.8
101
20:39
20:32
Sallie Holt
SB
V40
W
Wallasey
20:32
19:38
8.8
102
20:41
20:32
Mark Pilliner
PB
V50
M
Vale Royal
20:32
20:32
7.5
103
20:43
20:37
Shaun McGrath
U23
M
Widnes RC
19:51
19:51
11.5
104
20:45
20:40
Alan Joyce
V60
M
Knowsley
20:14
19:25
10.0
105
20:49
20:38
Neil Clark
V40
M
Penyffordd Run Club
106
20:50
20:39
Maria Jayaram
PB
U15
W
West Cheshire
20:39
20:39
13.5
107
20:51
20:44
Alan Spencer
SB
V55
M
Knowsley
20:00
20:00
9.2
108
20:55
20:46
Henry Robinson
U13
M
West Cheshire
20:34
19:37
6.2
109
20:56
20:48
John Moulds
SB
V50
M
Vale Royal
20:38
20:15
12.0
110
21:02
20:55
Carl Yu
V40
M
Liverpool RC
20:29
20:17
11.5
111
21:02
20:57
Robert Hough
V35
M
Helsby RC
20:40
19:29
5.9
112
21:03
20:55
Geoff Fawkes
V45
M
Vale Royal
20:04
20:04
10.0
113
21:04
20:54
Keely Smith
V35
W
West Cheshire
20:38
20:38
6.8
114
21:04
20:56
Andrew Glen
V55
M
115
21:04
20:58
Stephen Roberts
V60
M
Oswestry
20:50
17:51
8.3
116
21:06
20:59
Danielle Scott
SEN
W
Knowsley
20:23
18:26
6.2
117
21:10
21:00
Emma Collins
V55
W
Denbigh/Welsh Masters
20:40
19:32
8.8
118
21:14
21:04
Jane Doughton
V40
W
Buckley RC
20:33
20:33
9.2
119
21:17
21:11
Joe McGrath
V60
M
120
21:21
21:16
Traci Shipley
V50
W
Chester TC
21:16
21:00
10.5
121
21:27
21:20
Jay Haddley
SEN
M
122
21:28
21:19
Sian Beck
V40
W
Prestatyn
20:49
20:44
9.1
123
21:30
21:21
Rebecca Sargeant
SEN
W
Penny Lane
20:52
20:52
16.1
124
21:30
21:20
Jamie Bradbury
V40
M
125
21:31
21:25
Justine Moore
V45
W
Knowsley
21:10
21:10
9.9
126
21:32
21:24
Danny Lawson
SEN
M
Wallasey
20:19
20:19
9.1
127
21:35
21:24
Christine Cammillare
PB
SEN
W
Deestriders RC
20:57
20:57
11.2
128
21:38
21:29
Andrew Holland
SB
V35
M
Lymm
21:27
19:24
9.4
129
21:40
21:33
Andy Telford
PB
V35
M
Penyffordd
21:33
21:33
16.4
130
21:41
21:27
Terry Dowdeswell
V40
M
131
21:45
21:33
David Webb
V35
M
Penny Lane
20:37
19:40
11.1
132
21:45
21:36
Derek Williams
V50
M
Mersey Tri
21:20
21:20
18.7
133
21:46
21:36
Dave Wootton
V50
M
Buckley RC
21:10
20:40
14.7
134
21:49
21:36
Christopher Lee
V45
M
Liverpool Running Bugs
135
21:51
21:43
Janet Owens
V40
W
Knowsley
21:43
20:55
10.0
136
21:52
21:45
Rob Cunliffe
V50
M
137
21:54
21:42
Derek Fullwood
V60
M
138
21:54
21:42
Mike Walton
V40
M
Macclesfield/Unattached
21:38
21:11
9.0
139
21:55
21:49
Andy Garnett
V60
M
Spectrum
21:40
18:25
11.7
140
21:57
21:48
Eleanor Robinson
V45
W
West Cheshire
20:45
20:15
11.0
141
21:58
21:47
Charlotte Harvey
PB
SEN
W
Penyffordd
21:47
21:47
17.4
142
21:58
21:52
David Twiss
V65
M
143
22:02
21:53
Trevor Lewis
V45
M
Helsby RC
21:53
20:29
9.1
144
22:04
21:56
Steven Thomasson
SB
V35
M
Horwich
21:56
20:53
11.9
145
22:06
21:56
Caroline Hall
V45
W
Wirral
21:42
20:53
14.1
146
22:09
22:01
John McCaffrey
PB
V35
M
Knowsley
21:48
20:58
10.0
147
22:18
22:09
Arran Whitehouse
V35
M
Buckley RC
20:52
20:52
18.3
148
22:23
22:18
Rachael Holden
PB
SEN
W
Helsby RC
22:18
21:59
13.3
149
22:24
22:10
Robert Moyse
PB
V45
M
Whitchurch
22:10
22:10
16.3
150
22:27
22:21
Haydn Roberts
SEN
M
151
22:28
22:17
Anne Rosbottom
V45
W
Wirral
21:31
21:31
13.6
152
22:29
22:19
Richard Westwood
V40
M
Wrexham
21:47
20:48
9.5
153
22:30
22:14
Gareth Jones
SEN
M
154
22:30
22:23
Andrew Dowdeswell
SEN
M
155
22:32
22:25
Roy Gaskill
V50
M
Helsby RC
22:15
19:25
15.9
156
22:34
22:23
Clive Beasor
V55
M
UKRunChat
21:13
21:13
10.6
157
22:36
22:28
Melanie Roberts
V35
W
Penny Lane/Knowsley
21:58
21:58
16.7
158
22:37
22:30
Sarah Wealleans
PB
SEN
W
Liverpool RC
22:29
22:29
9.4
159
22:39
22:26
Shannon Woodward
SEN
W
Penyffordd
22:26
22:26
21.0
160
22:40
22:37
Patrick Kavanagh
U20
M
Ellesmere Port
19:58
19:51
14.2
161
22:41
22:19
Paul Povey
V40
M
Perranporth SLSC
22:19
22:19
21.2
162
22:56
22:48
Vivian McConnell
V60
W
Oswestry
22:48
22:48
17.7
163
22:58
22:51
Karon Forster
SB
V55
W
Calder Valley
22:02
20:15
14.8
164
23:03
22:57
Claire Wyn-Jones
SEN
W
Ellesmere Port
22:57
20:58
9.2
165
23:05
23:00
Kerry Whelan
SEN
W
Ellesmere Port
23:00
22:53
15.3
166
23:06
22:55
Fred Jones
V60
M
Denbigh
22:04
20:41
12.2
167
23:07
22:58
Debbie Broad
V50
W
Vale Royal
22:28
20:53
10.5
168
23:09
22:59
Gavin Butler
V50
M
169
23:10
23:00
Matthew Dodd
SEN
M
170
23:16
23:06
Robert O'Gorman
SEN
M
171
23:16
23:04
Peter Jones
V60
M
Sunlight Runners
22:03
22:03
15.0
172
23:26
23:13
Tom Beasor
PB
SEN
M
Unattached
23:13
23:13
15.7
173
23:28
23:19
Tarja Barnes
V45
W
Warrington RR
23:09
21:01
16.0
174
23:31
23:19
Debra Bemand
V45
W
West Cheshire
22:45
22:41
10.5
175
23:35
23:21
Jo Grandfield
SB
V55
W
Whitchurch
23:21
22:35
13.7
176
23:36
23:24
Phil Magraw
SEN
M
177
23:40
23:33
Michael Whiteside
V70
M
Tattenhall
23:33
19:30
14.9
178
23:43
23:33
Sarah Bowker
SEN
W
179
23:44
23:28
Barry Chambers
SB
V65
M
Vale Royal
23:28
20:59
16.2
180
23:44
23:30
Ashling Donohoe-Harrison
SEN
W
Oswestry
23:30
21:22
15.6
181
23:46
23:29
Kiran Dasari
V40
M
Chester RR
23:29
23:29
20.6
182
23:47
23:32
Ray Tran
V50
M
Vale Royal
23:32
20:38
16.0
183
23:50
23:40
Emma Nunnerley
V40
W
Lymm
23:08
23:03
14.6
184
23:50
23:37
Sam Stanford
SEN
M
185
23:51
23:36
Hannah Funnell
SEN
W
Wirral
23:36
23:36
22.8
186
23:53
23:42
Mimi Owen
SB
V60
W
Whitchurch
23:30
23:24
15.1
187
23:55
23:43
Peter Holmes
V40
M
Whitchurch
21:42
21:10
13.7
188
24:00
23:48
Lauren Jennings
U20
W
Keele Uni
23:25
23:25
19.6
189
24:03
23:52
Annmarie Williams
SB
V45
W
Penny Lane
23:38
22:26
14.0
190
24:06
23:53
Mike Jennings
PB
V55
M
Northwich
23:50
22:27
15.6
191
24:06
23:54
David McAlister
V55
M
192
24:07
23:57
Mike Evans
V65
M
Knowsley/Unattached
23:41
22:56
14.3
193
24:10
24:00
Andrew Bradley
SEN
M
Knowsley
23:51
23:51
16.0
194
24:10
24:01
Jude Hughes
V45
W
Shropshire Shufflers
23:37
22:54
13.9
195
24:15
23:59
Andrew Fenn
V45
M
Ellesmere Port
23:59
21:48
14.8
196
24:17
24:05
Mark Molloy
V50
M
Warrington RC
23:28
22:54
19.9
197
24:18
24:07
Rachel Saunders
PB
V55
W
Wallasey
23:40
23:40
18.7
198
24:18
24:09
Geoff Collins
V60
M
Helsby RC
24:09
22:56
14.9
199
24:21
24:07
Miranda Long
V35
W
Penyffordd Run Club
200
24:21
24:11
Richard Pettitt
SB
V55
M
Vale Royal
24:10
18:14
17.2
201
24:22
24:10
Sharon Lamont
PB
V50
W
Wallasey
24:10
24:10
19.4
202
24:25
24:10
Alexandra Royden
SB
SEN
W
Pensby
23:58
22:30
18.4
203
24:26
24:17
Laura Woollard
SEN
W
Ellesmere Port
24:17
24:17
17.3
204
24:28
24:18
Kathryn Howard
SB
V35
W
Lymm
24:18
22:41
20.7
205
24:30
24:15
Ray Pickett
V60
M
Oswestry
23:36
22:52
14.5
206
24:31
24:24
Lynsey Astles
PB
V40
W
Sandbach
23:37
23:37
18.0
207
24:33
24:18
Toby Port
PB
SEN
M
Wirral
24:18
24:18
27.6
208
24:34
24:20
Robin Fearn
V45
M
209
24:37
24:22
Patrick Maher
V60
M
210
24:39
24:28
Sami Barnes
U20
M
211
24:42
24:28
Janine White
PB
V50
W
Chester TC
24:28
24:28
18.1
212
24:43
24:23
Alun Jones
V35
M
Penyffordd
24:23
24:23
21.4
213
24:49
24:39
Chris Morgan
SB
V65
M
Helsby RC
24:27
19:32
17.8
214
24:50
24:38
Nigel Pratten
V70
M
Pensby
23:39
22:12
17.5
215
24:53
24:38
Kay Fearn
V45
W
216
24:53
24:37
Steve Whitehead
V45
M
217
24:55
24:42
Keith Weston
V60
M
218
24:57
24:42
Tony Rice
V45
M
219
25:01
24:49
Katie Sirett
SEN
W
Ellesmere Port
24:06
24:06
25.7
220
25:01
24:54
Graham Howell
V65
M
Liverpool H
24:35
18:07
18.5
221
25:02
24:47
Oliver Fearn
U20
M
222
25:02
24:52
Dave Taylor
V65
M
223
25:04
24:53
Kay Hayes
SB
V35
W
West Cheshire
24:53
23:42
18.7
224
25:08
24:53
Paul Hunter
SEN
M
Chester TC
24:53
20:42
27.3
225
25:17
25:04
Mike Perchard
V65
M
Northwich
24:39
22:19
23.0
226
25:18
25:07
Deborah Hawker
V50
W
Ellesmere Port
25:07
22:45
20.0
227
25:21
25:07
Thomas Green
SEN
M
228
25:24
25:12
Anna Moccia
V45
W
Wrexham
23:22
23:22
23.0
229
25:26
25:14
Elizabeth Featherstone
PB
V50
W
Whitchurch
24:58
24:58
21.2
230
25:27
25:21
Brian Williams
V65
M
231
25:29
25:17
Agnieszka Bycina
V35
W
Buckley RC
23:49
23:22
13.7
232
25:30
25:17
Phil Walker
SB
V65
M
Wrexham
25:17
18:51
17.4
233
25:36
25:28
Mick Charman
V65
M
Knowsley
24:01
20:39
21.9
234
25:45
25:28
Laercio Castro Farias
SEN
M
235
25:47
25:30
Nigel Blain
SEN
M
Penyfford Run Club
236
25:49
25:34
Rebecca Wright
SEN
W
Ellesmere Port
25:34
21:09
11.8
237
25:55
25:43
Dave Galloway
V35
M
Ellesmere Port
24:44
24:09
13.8
238
25:55
25:41
Andrew Cotton
V45
M
239
26:13
25:57
Paul Blomfield
V45
M
240
26:21
26:05
Joyce Griffiths
V60
W
Knowsley Harriers
241
26:26
26:04
Kevin Ankers
V40
M
Ellesmere Port
21:43
20:10
9.4
242
26:27
26:07
Tristam Gee
PB
V35
M
Ellesmere Port
26:07
26:05
20.0
243
26:28
26:15
Fiona Leatham
V45
W
Whitchurch
26:15
24:55
22.5
244
26:40
26:27
Carolyn Arber
V60
W
Spectrum
25:53
25:03
19.9
245
26:45
26:25
Roger Comish
V55
M
246
26:48
26:33
Paul Jones
V40
M
Denbigh
26:33
26:33
29.4
247
26:57
26:39
Sue Formstone
V45
W
Buckley RC
26:39
26:39
20.2
248
27:02
26:44
Jane Abbott
SEN
W
249
27:03
26:55
Laura Dowdeswell
V35
W
250
27:05
26:48
Philip Jones
V55
M
Buckley RC
26:48
26:48
28.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this