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National Ladder
Race the Highland Train 5K
External Results
Dinas-Caernarfon
18 Jul 18
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
5KNAD
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:51
Math Roberts
SEN
M
2
15:12
Luke Northall
SB
SEN
M
Wrexham
15:12
15:05
-1.1
3
15:14
Ryan Cain
PB
U20
M
Menai
15:14
15:14
2.9
4
15:42
Gary Wyn Davies
PB
SEN
M
Aberystwyth
15:42
15:42
0.8
5
15:43
Louis Guest
U17
M
Ysgol Friars
6
15:49
Gwion Roberts
PB
SEN
M
Meirionnydd
15:49
15:49
0.9
7
15:55
Tomos Land
PB
U17
M
Colwyn Bay
15:55
15:55
0.5
8
16:05
Callum O'Donnell
PB
U17
M
Eryri
16:05
16:05
4.2
9
16:09
Dan Stones
U17
M
Menai T&F
10
16:20
Eifion Williams
PB
SEN
M
Eryri
16:20
16:20
5.3
11
16:21
Darren Blazier
SB
V45
M
Abergele
16:21
15:40
2.2
12
16:26
Ian Edwards
SB
SEN
M
Eryri
16:26
16:18
0.8
13
16:29
Daragh Reynolds
PB
SEN
M
GOG Tri
16:29
16:29
8.2
14
16:32
Arthur Connell
PB
V35
M
Eryri
16:32
16:32
4.9
15
16:41
John Parkinson
PB
V45
M
Eryri
16:41
16:41
4.8
16
16:43
Brian Wills
PB
V45
M
Eryri
16:43
16:43
3.5
17
16:45
Gavin Roberts
PB
SEN
M
Eryri
16:45
16:45
3.3
18
16:45
Matthew Leonard
PB
V45
M
Eryri
16:45
16:45
8.6
19
16:50
Sarah Livett
PB
SEN
W
Menai
16:50
16:50
7.7
20
16:52
Dylan Jones
SB
V45
M
Eryri
16:52
15:47
10.8
21
16:56
Simeon Fawcett
PB
SEN
M
Abergele
16:56
16:56
12.9
22
17:00
Josh Mathews
SEN
M
Eryri Harriers
23
17:02
Irfon Rowlands
PB
V50
M
Cybi
17:02
17:02
4.4
24
17:03
Harri Morgan
PB
U13
M
Menai
17:03
17:03
4.2
25
17:20
Carwyn Dafydd
SEN
M
26
17:22
Joseff Morgan
U15
M
Menai T&F
27
17:23
Chris Thomas
PB
V35
M
Cybi
17:23
17:23
5.4
28
17:27
Alistair Chant
PB
V45
M
Eryri
17:27
17:27
7.3
29
17:31
Hannah Jones
SEN
W
Betsi Runaways
30
17:34
Peter Jones
PB
V35
M
Cybi
17:34
17:34
4.6
31
17:40
Nicholas Brook
PB
V40
M
Eryri
17:40
17:40
2.3
32
17:49
Jac Evans
SEN
M
33
17:53
Math Llwyd
PB
SEN
M
Eryri
17:53
17:53
7.9
34
17:57
Tony Price-Jones
PB
SEN
M
North Wales RR
17:57
17:57
4.5
35
17:58
Shane Skillin
PB
SEN
M
Bangor Uni
17:58
17:58
13.1
36
18:02
Harry Driscoll
U20
M
Ysgol John Bright
37
18:03
James Hooton
PB
V45
M
Cybi
18:03
18:03
6.6
38
18:05
Stephen Parry
PB
V40
M
Deeside AAC
18:05
18:05
5.5
39
18:06
Rhiannon Kamink
PB
U20
W
Colwyn Bay
18:06
18:06
7.8
40
18:06
Gemma Moore
V35
W
NWRRC
41
18:09
Rachel Shipley
PB
SEN
W
Abergele
18:09
18:09
8.5
42
18:12
Guto Huws
SEN
M
43
18:13
Kevin Clark
PB
V50
M
Cybi
18:13
18:13
5.2
44
18:20
David Millington
PB
V45
M
Wrexham
18:20
18:20
6.3
45
18:22
Simon Bonfield
PB
V45
M
Abergele
18:22
18:22
6.3
46
18:23
Dylan Huws
PB
V55
M
Eryri
18:23
18:23
8.1
47
18:24
Marc Roberts
PB
V40
M
North Wales RR
18:24
18:24
10.1
48
18:26
Anthony Davies
V50
M
49
18:28
Caryl Davies
PB
SEN
W
Sarn Helen
18:28
18:28
8.3
50
18:30
Thomas Dutton
SEN
M
51
18:32
Dave Ellis
PB
V35
M
Cybi
18:32
18:32
8.1
52
18:34
Arwel Lewis
SB
V55
M
Eryri
18:34
17:11
7.1
53
18:36
Ffion Madi Rees Jones
PB
U15
W
Menai
18:36
18:36
8.5
54
18:43
Craig Rutter
PB
SEN
M
GOG Tri
18:43
18:43
10.5
55
18:48
Des Rothery
V40
M
56
18:51
James Rogers
PB
V45
M
Prestatyn
18:51
18:51
7.4
57
18:53
Ian Jones
SEN
M
GOG Tri
58
18:55
Gwyn Roberts
PB
V50
M
Wrexham
18:55
18:55
7.5
59
18:58
Abbi Parkinson
PB
U15
W
Menai
18:58
18:58
11.2
60
19:04
Andrew Roberts
PB
V50
M
GOG Tri
19:04
19:04
8.2
61
19:05
Andy Goater
V40
M
62
19:08
Richard Borne
V50
M
Mysteruns (UA)
63
19:08
Jack Cain
U15
M
Ysgol Syr Huw Owen
64
19:10
Guy Soley
U15
M
Menai T&F
65
19:10
Llio Evans
PB
SEN
W
Rhedwyr Hebog
19:10
19:10
18.4
66
19:20
Lleucu Lane
PB
U17
W
Eryri
19:20
19:20
11.5
67
19:24
Steve Mullan
SEN
M
68
19:31
Helen Blair
PB
V50
W
Eryri
19:31
19:31
10.6
69
19:33
Kenneth Hughes
SEN
M
Hebog
70
19:39
Jon Evans
V50
M
NWRRC
71
19:39
Joshua White
SEN
M
GOG Tri
72
19:43
Andrew Parker
PB
V40
M
Unattached
19:43
19:24
8.9
73
19:52
Celfyn Evans
V50
M
74
19:52
Ian Mulligan
SB
V50
M
Colwyn Bay/Stockport/Cybi
19:52
19:05
8.0
75
20:03
Steffan Evans
PB
V35
M
Eryri
20:03
20:03
14.1
76
20:06
Nigel Holmes
PB
V60
M
Cybi
20:06
20:06
10.6
77
20:08
Clive Wycherley
V60
M
78
20:14
Rhodri Jones
U17
M
Ysgol David Hughes
79
20:24
Anne Mynott
PB
V55
W
Colwyn Bay
20:24
20:24
10.8
80
20:28
Josh Humphreys
PB
SEN
M
Cybi
20:28
20:28
10.8
81
20:29
Elizabeth Driscoll
V45
W
NWRRC
82
20:30
Andrea Cody
PB
SEN
W
GOG Tri
20:30
20:30
16.6
83
20:31
Emrys Jones
V40
M
84
20:32
Emyr Davies
SB
V75
M
Rhedwyr Hebog
20:32
18:04
12.5
85
20:34
Emily Hampton
U20
W
Ysgol Brynrefail
86
20:39
Fred Jones
V60
M
87
20:39
Georgia Parkinson
PB
U15
W
Menai
20:39
20:39
13.9
88
20:40
Cara Williams
V35
W
Eryri Harriers
89
20:43
Sion Roberts
PB
V40
M
Cybi
20:43
20:24
10.0
90
20:45
Merfyn Jones
PB
V50
M
GOG Tri
20:45
20:45
11.9
91
20:47
Ceri Lane
PB
V45
W
Rhedwyr Hebog
20:47
20:47
18.1
92
20:47
Michael Finnie
V60
M
NWRRC
93
20:50
Rhi Willmot
PB
SEN
W
Cybi
20:50
20:50
10.4
94
20:55
Elen Haf Jones
PB
V35
W
Cybi
20:55
20:55
14.2
95
21:01
Duncan Watts
SEN
M
NWRRC
96
21:02
Jacob Robbins
SEN
M
97
21:02
Claire Kelly
V35
W
98
21:03
James Harwood
SB
V40
M
Eryri
21:03
20:56
3.9
99
21:05
Jack Howarth
SEN
M
GOG Tri
100
21:08
Hannah McPartland
SEN
W
101
21:11
Sian Ellis
PB
V35
W
Cybi
21:11
21:11
12.9
102
21:18
Dewi Williams
PB
V45
M
Cybi
21:18
21:18
13.0
103
21:18
Barry Griffith
V40
M
104
21:19
Evie White
PB
U15
W
Prestatyn
21:19
21:19
21.5
105
21:19
Stephanie Conway
PB
SEN
W
GOG Tri
21:19
21:19
17.2
106
21:19
Gary Johnson
PB
V45
M
Prestatyn
21:19
21:19
15.1
107
21:21
Marian Crowe
V45
W
108
21:24
Allison Reid
PB
V45
W
Prestatyn
21:24
21:24
15.6
109
21:25
Alaw F Hughes
SEN
W
110
21:26
Huw Trainor
SB
V40
M
Eryri/Unattached
21:26
20:50
32.2
111
21:27
Cath Williams
V35
W
112
21:27
Jody Cain
U17
W
Ysgol Syr Huw Owen
113
21:29
Eurwyn Edwards
SB
V60
M
Eryri
21:29
21:14
12.6
114
21:32
Einir Evans
SEN
W
115
21:34
Barry Palmer
V40
M
116
21:37
Marcus Orlik
SEN
M
117
21:41
Simon Longman
V60
M
118
21:51
Gareth White
PB
V45
M
Prestatyn
21:51
21:51
14.2
119
21:52
Claire Scoots
PB
V35
W
GOG Tri
21:52
21:52
18.7
120
21:54
Brian Robbins
SB
V70
M
Eryri
21:54
21:50
19.7
121
21:59
Ben Lauder
SEN
M
122
22:00
Gareth Hughes
SB
V70
M
Prestatyn
22:00
19:49
15.4
123
22:01
Ffion Verburg
V45
W
Beaumaris Town RR (UA)
124
22:06
Neil Stephenson
V50
M
Prestatyn RC
125
22:08
Amy Reid
PB
SEN
W
Prestatyn
22:08
22:08
24.0
126
22:09
Hayley Turner
PB
SEN
W
Eryri
22:09
22:09
13.8
127
22:20
Donna Beales
V35
W
DVT
128
22:21
Hannah Griffith
V45
W
NWRRC
129
22:25
Keith Walters
V40
M
130
22:27
Ifan Rowlands
SEN
M
131
22:28
Jason Burke
PB
V45
M
Cybi
22:28
22:28
22.4
132
22:29
Tamsin Fretwell
PB
V45
W
Eryri
22:29
22:29
15.9
133
22:31
Carla Lauder
SB
V35
W
Rhedwyr Hebog
22:31
22:28
15.9
134
22:34
Eleri Hallam
V45
W
135
22:38
Alan Jones
V40
M
Prestatyn RC
136
22:38
Jess Mullan
SEN
W
137
22:41
Liam Martin
U17
M
Ysgol Prestatyn
138
22:52
Christine Birch
SB
V70
W
Abergele/Welsh Masters
22:52
21:53
15.9
139
22:57
Sarah Stewart
SEN
W
GOG Tri
140
23:00
Karl Sadil
PB
V40
M
Menai
23:00
23:00
21.2
141
23:00
Michelle Farrell
PB
V35
W
GOG Tri
23:00
23:00
17.0
142
23:01
Grahame Shone
SB
V65
M
Abergele
23:01
18:26
13.8
143
23:02
Kerry Jones
V35
W
144
23:04
Sara Sawicz
SEN
W
Cybi Striders
145
23:06
Diane Holmes
PB
V55
W
Cybi
23:06
23:06
17.3
146
23:13
Nia Williams
V45
W
147
23:13
Ruth Williams
V35
W
DVT
148
23:13
Paul Owen
V40
M
DVT
149
23:18
Pwyll Ap Sion
V40
M
150
23:22
Anna Moccia
PB
V45
W
Wrexham
23:22
23:22
22.0
151
23:22
Hayley Price-Jones
PB
V40
W
GOG Tri
23:22
23:22
14.9
152
23:24
Debbie Clarke
V45
W
153
23:26
Steffan Griffith
V40
M
154
23:31
John Farrell
PB
V55
M
GOG Tri
23:31
23:31
13.2
155
23:32
Chris Williams
PB
V35
M
Cybi
23:32
23:32
19.8
156
23:34
Paul Jones
PB
V40
M
Rhedwyr Hebog
23:34
23:34
27.9
157
23:35
Ann Hughes
V45
W
158
23:39
Lara Cain
SEN
W
Bangor Uni
159
23:47
Katrina Jenkinson
PB
SEN
W
Eryri
23:47
23:47
26.8
160
23:49
Jackie Rosser-Brown
V35
W
161
23:51
Elizabeth Martin
PB
V40
W
Prestatyn
23:51
23:51
19.2
162
23:54
Gwenan Evans
V35
W
163
23:56
Dafydd Emrys
SEN
M
164
23:57
Louise Poulter
SEN
W
165
24:00
Megan New
V45
W
GOG Tri
166
24:03
Alexandra Fletcher
PB
V35
W
Eryri
24:03
24:03
19.4
167
24:10
Sabina Dunkling
V35
W
Canicross Ynys Mon (UA)
168
24:11
Megan Baker
SEN
W
169
24:12
Michelle Lindfield
V45
W
170
24:24
Harri Brook
U17
M
Ysgol John Bright
171
24:26
Gilly Glass
V45
W
172
24:30
Lindsay Campbell
V35
W
173
24:30
Sharon Ray
V45
W
174
24:40
Sion Underwood
U15
M
175
24:47
Richard Scamans
V40
M
NWRRC
176
24:47
Lorna Scamans
SEN
W
177
24:48
John Mahon
SEN
M
178
24:49
Sam Mahon
U20
M
179
24:54
Jim Mahon
V50
M
180
24:55
Stephen Jones
PB
V55
M
GOG Tri
24:55
24:55
28.6
181
24:56
Tracy Colligan
PB
V45
W
Prestatyn
24:56
24:56
23.8
182
25:00
Sioned Jenkins
V35
W
183
25:02
Tim Radford
V50
M
184
25:04
Gwyn Williams
PB
V55
M
Unattached
25:04
25:04
20.8
185
25:05
Rob Stewart
SB
V45
M
GOG Tri
25:05
22:37
17.0
186
25:06
Jemma Zalot-Sankey
V35
W
187
25:07
Nia Meleri Edwards
SB
SEN
W
Unattached
25:07
24:36
19.2
188
25:29
Ffion Brook
U17
W
Ysgol John Bright
189
25:30
Karl Martin
PB
V45
M
Prestatyn
25:30
25:30
27.6
190
25:33
Clare Manley
PB
V45
W
Prestatyn
25:33
25:33
24.4
191
25:35
Julia Evans
V45
W
Prestatyn RC
192
25:38
Angharad Lewis
V35
W
GOG Tri
193
25:39
Kathryn Roberts
PB
V45
W
Rhedwyr Hebog
25:39
25:39
25.1
194
25:40
Nan Roberts
PB
V45
W
GOG Tri
25:40
25:40
20.3
195
25:51
William Stewart
V50
M
196
25:53
Sara Tuck
V35
W
NWRRC
197
26:00
Hazel Robbins
PB
V50
W
Eryri
26:00
26:00
26.6
198
26:06
Gwion Rhys Evans
SB
U17
M
Eryri
26:06
25:30
34.7
199
26:08
William Evans
V50
M
200
26:11
Roger Harrison-Jones
SB
V80
M
Prestatyn
26:11
23:02
21.2
201
26:11
Cara Jones
V45
W
Prestatyn RC
202
26:12
Elin James
PB
U23
W
Menai
26:12
26:12
34.8
203
26:14
Julia Phillips
V60
W
204
26:23
David Kirkham
PB
V65
M
Cybi
26:23
26:23
31.3
205
26:27
Wendy James
V45
W
206
26:29
Melanie Owen
V35
W
Beaumaris Town RR (UA)
207
26:30
Alun Roberts
V40
M
208
26:31
Tasha Jones
V35
W
209
26:32
Sandra Bickerstaff
V45
W
Prestatyn
210
26:39
Viv Edwards
SB
V60
W
Eryri
26:39
25:47
21.9
211
26:42
Caroline Underwood
V45
W
212
26:45
Helen Baxandall
PB
V55
W
Prestatyn
26:45
26:45
20.0
213
26:48
Maggie Oliver
V70
W
Eryri Harriers
214
27:05
Neil Bastow
V50
M
215
27:06
Nia Hughes
V35
W
216
27:08
Gwen Cooper
V45
W
Hebog
217
27:10
Talisa Roberts
SEN
W
218
27:12
Susan Thomas
V55
W
219
27:18
Katie Bonfield
V35
W
220
27:30
Laura Sutton
SEN
W
Canicross Ynys Mon (UA)
221
27:37
Andy Unwin
V50
M
Bro Dysynni
222
27:41
Tina Williams
V55
W
223
27:41
Nia Owain Huws
V45
W
224
27:46
Sarah Marriott
PB
V40
W
GOG Tri
27:46
27:46
25.0
225
27:48
Debs Roberts
SEN
W
Beaumaris Town RR (UA)
226
27:53
Carole Richardson
V35
W
Beaumaris Town RR (UA)
227
27:57
Celeste Scargill
V35
W
228
28:14
Ffion Lewis
SEN
W
229
28:16
Caroline Jones
V45
W
Prestatyn RC
230
28:16
Lisa Gibson
SEN
W
Beaumaris Town RR (UA)
231
28:30
Becca Roberts
V35
W
Eryri Harriers
232
28:35
Fiona Wild
V45
W
233
28:36
Sian Roberts
V45
W
234
28:38
Lucy Zalot
V35
W
Beaumaris Town RR (UA)
235
29:05
Eileen Fenner
PB
V60
W
Rhedwyr Hebog
29:05
29:05
33.5
236
29:15
Josh Stewart
U15
M
Ysgol John Bright
237
29:16
David Hughes
SB
V80
M
Prestatyn/Colwyn Bay
29:16
24:52
31.0
238
29:20
Tony Lister
V70
M
239
29:21
Mandy Jones
V45
W
240
29:27
Eryl Evans
V45
W
241
29:34
Christine Wycherley
V60
W
242
29:39
Iorwerth Roberts
SB
V70
M
Eryri
29:39
25:26
32.3
243
29:40
Denise Marlow
V35
W
244
29:40
Iestyn Jones
U20
M
Ysgol David Hughes
245
29:42
Alexandra White
PB
V45
W
Prestatyn
29:42
29:42
30.6
246
29:57
Kim Parkinson
V45
W
247
30:00
Janice Price
PB
V55
W
Prestatyn
30:00
30:00
35.9
248
30:08
Lesley Furneaux
SB
V50
W
Prestatyn
30:08
29:13
25.4
249
30:08
Laura Cooke
SEN
W
250
30:13
Cheryl Stewart
SB
V45
W
GOG Tri
30:13
28:55
23.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this