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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:48	29:47	Dewi Griffiths		SEN	M	Swansea	28:49	28:27	-5.2
	2	30:27	30:27	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:19	29:19	-5.2
	3	31:29	31:28	Joshua Griffiths		SEN	M	Swansea	29:28	28:41	-6.0
	4	32:34	32:33	Adam Bull	SB	U23	M	Aberdare Valley	32:05	31:46	-4.2
	5	32:38	32:38	Phil Matthews		V35	M	Swansea	30:57	30:03	0.3
	6	33:28	33:27	Chris Carpanini		SEN	M	Micky Morris Racing Team	31:11	30:16	-2.6
	7	33:32	33:32	Oliver M Williams		SEN	M	White Rock	32:29	32:09	-2.3
	8	33:55	33:55	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	31:18	29:38	-4.6
	9	34:37	34:36	Eleanor Davis		SEN	W	Bristol & West	33:40	33:31	-1.2
	10	34:41	34:40	Barry Reynolds		V45	M	Unattached	33:51	31:43	1.4
	11	34:47	34:46	Darren Bishop		V35	M	Pontypridd (Roadents)	34:05	33:31	0.2
	12	34:51	34:50	Sion Price	PB	SEN	M	Sarn Helen	34:22	34:10	2.1
	13	34:54	34:51	Daniel Triggs	PB	V35	M	Neath	34:41	34:13	-0.1
	14	35:01	34:59	Gary W Brown	PB	V35	M	Penarth & Dinas	33:46	33:46	-1.1
	15	35:04	35:01	Matthew Jacklin		V40	M	Aberdare Valley	34:32	33:43	-0.1
	16	35:08	35:06	Richard Jones		V45	M	Lliswerry/Welsh Masters	34:12	34:12	-0.2
	17	35:10	35:08	Richard Baker		V45	M	Les Croupiers	33:51	33:38	0.9
	18	35:12	35:10	Martin Green		V40	M	North Wales RR/Welsh Masters	33:03	32:32	-2.6
	19	35:48	35:45	Lloyd Sheppard		U15	M	Cardiff	35:45	30:56	-3.0
	20	35:49	35:48	Rachel Felton		V35	W	Shaftesbury Barnet/Run Fast	34:38	33:25	0.4
	21	35:54	35:52	Ben Butler-Madden		V35	M	Penarth & Dinas	33:30	32:16	-1.8
	22	36:34	36:32	Kenneth Caulkett		V35	M	Sarn Helen	36:12	34:58	2.0
	23	37:01	36:58	Phil Morris		V35	M	Brecon	35:37	35:37	2.7
	24	37:11	37:08	Gareth Grey		SEN	M
	25	37:35	37:34	Alan Davies		V65	M	Llanelli	36:32	35:06	3.5
	26	37:44	37:42	Matthew Hurford		V45	M	Les Croupiers	35:03	34:30	1.5
	27	37:57	37:56	Clara Evans	SB	SEN	W	Cardiff/Hereford	33:59	33:07	-1.4
	28	37:58	37:55	Luke Davies		SEN	M
	29	37:59	37:55	Alex Jackson		SEN	M
	30	37:59	37:56	Mark Collier		V40	M	Unattached	36:01	34:34	0.1
	31	38:14	38:13	Alfie Davies		SEN	M
	32	38:32	38:25	Mark Harrison		V35	M
	33	38:40	38:33	Dean Summers	PB	V35	M	Llanelli	36:12	34:22	-0.5
	34	38:40	38:37	David Garcia Ruiz	PB	SEN	M	Unattached	38:37	38:37	26.7
	35	38:45	38:43	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	36:46	36:46	2.4
	36	38:50	38:47	Lukasz Borysiuk		SEN	M
	37	38:51	38:46	Daniel Otteson	PB	V35	M	Swansea	37:49	37:49	1.7
	38	39:02	39:01	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	36:25	34:57	0.9
	39	39:03	38:59	Ryan Govier		SEN	M	Swansea	38:59	37:12	3.7
	40	39:14	39:09	Dale Mahoney		V40	M
	41	39:23	39:06	Paul Ocallaghan		SEN	M
	42	39:24	39:20	Simon Davies		SEN	M
	43	39:26	39:21	Ryan Evans	PB	SEN	M	Ogmore Phoenix	37:55	37:55	4.3
	44	39:27	39:14	Daniel Gruffydd		SEN	M
	45	39:36	39:29	Paul Hayward	SB	V35	M	Islwyn	39:29	36:49	2.9
	46	39:51	39:45	Matt Yelland		V35	M	Amman Valley	39:45	38:41	3.0
	47	39:52	39:49	Nathan Christoforato		V35	M	Penarth & Dinas	38:20	36:10	2.1
	48	39:52	39:40	Michael Abell		SEN	M	Caldicot	39:40	39:01	7.1
	49	40:00	39:56	Robert Newman		V45	M
	50	40:07	40:05	Gareth Knight		V35	M	Newport	40:05	36:29	5.4
	51	40:08	40:01	Dave Lowthian		V50	M	Forest of Dean	38:34	38:04	7.9
	52	40:12	40:08	Michael Roderick		SEN	M	Paul Popham RC	39:13	35:02	0.3
	53	40:14	40:12	Jeffrey Cox		V55	M	Les Croupiers	40:12	38:36	5.6
	54	40:16	40:13	James Gold		SEN	M
	55	40:16	40:11	Niki Puleio		V40	M	Ogmore Phoenix	38:08	37:59	4.1
	56	40:16	40:12	Shelley Childs		V40	M	Aberystwyth	37:09	36:44	4.9
	57	40:21	40:17	James Chard		SEN	M
	58	40:22	40:06	Nick Lavender		SEN	M
	59	40:27	40:22	Phil Cross		V35	M	Unattached	38:31	37:53	3.0
	60	40:36	40:22	Andrew Reddy		V35	M	Aberdare Valley	40:22	40:17	6.1
	61	40:46	40:34	Jason Hanson		SEN	M
	62	40:48	40:45	Efan Owen		U17	M	Cardiff	39:11	37:46	3.9
	63	40:48	40:40	Lloyd Cottrell		SEN	M
	64	40:51	40:40	Jamie Stedman		SEN	M
	65	40:56	40:46	Ieuan Smith		U23	M	Lliswerry	38:04	36:11	5.1
	66	40:57	40:42	Paul Smith		V35	M
	67	40:58	40:33	Ross Jones		SEN	M	Ebbw Vale	36:00	35:18	1.2
	68	40:59	40:51	Jon Ely		V40	M	Penarth & Dinas	39:37	39:37	6.2
	69	41:05	40:20	Matthew Ryan		V40	M
	70	41:06	40:55	John Hill		SEN	M
	71	41:10	40:58	Alexander Hutton-Lewis		SEN	M	Caerphilly RC	39:07	37:36	1.1
	72	41:13	41:09	Sam Howell-Jones		SEN	M	Pontypridd (Roadents)	38:33	38:33	8.9
	73	41:15	40:57	Lee Morris		V35	M
	74	41:25	40:07	Alistair Davies		SEN	M
	75	41:30	41:23	Clive Granger		V50	M	Cardiff Triathletes	39:43	39:43	7.1
	76	41:30	41:12	Edward Butler		SEN	M
	77	41:30	41:28	Donna Morris	PB	V35	W	Brecon	41:24	38:44	7.8
	78	41:34	41:27	Robin Charnock		V50	M	Arunners	39:31	39:20	6.2
	79	41:38	41:30	Michael Richardson	PB	V40	M	Lliswerry	41:30	39:53	2.6
	80	41:39	41:27	Ed White		SEN	M	London FrontRunners	38:44	38:44	6.6
	81	41:40	41:30	Daniel Madge		V35	M
	82	41:43	41:36	Ian Bell		V55	M
	83	41:48	40:42	Louise Flynn		SEN	W	Unattached	39:38	39:38	6.9
	84	41:56	40:46	Anthony Bannon	PB	SEN	M	San Domenico	40:46	40:46	4.2
	85	41:56	40:43	Mark Evans		V35	M
	86	41:58	41:53	Alun Williams	SB	V40	M	Porthcawl Runners	40:36	39:51	6.1
	87	42:01	41:59	Llinos Jones		V35	W	Swansea	39:35	38:20	4.2
	88	42:02	41:56	Mike Evans	SB	V50	M	Unattached	40:38	40:38	6.7
	89	42:10	42:06	Nicola Jukes	SB	V45	W	Parc Bryn Bach	40:37	38:55	5.9
	90	42:15	42:07	Hayden Jack Bond		SEN	M	Okehampton	41:15	38:14	1.5
	91	42:24	42:11	Helen Oliver		SEN	W
	92	42:31	42:22	Nick Phillips		V35	M
	93	42:34	41:25	Mathew Fowler		V35	M
	94	42:37	42:28	Gavin Petrelli		SEN	M	Unattached	40:20	40:20	8.7
	95	42:38	42:04	Craig Collins		V35	M
	96	42:46	42:43	Robert Stephens		V40	M
	97	42:49	42:38	John Davies		SEN	M
	98	42:52	42:47	David Brown		V45	M
	99	42:56	42:48	John Cheal		V45	M	Olney	41:19	41:19	5.9
	100	42:57	42:24	Darren Ould	SB	SEN	M	Maindy Harriers	40:23	37:43	6.3
	101	43:01	42:53	Paul Kehl		V50	M	Pontyclun RR	41:11	39:42	5.5
	102	43:04	42:25	Andy Reed		V55	M
	103	43:04	42:57	James Munday		SEN	M
	104	43:05	42:57	Clive Moon		V35	M
	105	43:06	42:07	Jonathan Bentley		SEN	M
	106	43:08	43:04	Jamie Bishop	PB	SEN	M	Pontypridd (Roadents)	43:04	43:04	10.9
	107	43:08	42:52	Josh Armitage		SEN	M	Spenborough	42:52	42:52	15.7
	108	43:14	43:07	Wayne Lewis		V40	M	Amman Valley	43:07	39:03	3.6
	109	43:19	43:11	Mark Carpanini		V50	M	Unattached	43:11	43:11	17.3
	110	43:19	43:07	Sophie Henshall		SEN	W	Lliswerry Runners
	111	43:25	43:04	Rhodri Morgan		V35	M	Unattached	43:04	43:04	15.9
	112	43:26	43:07	Darren Stevens		V45	M	Merthyr RC	40:22	40:15	7.0
	113	43:27	42:59	Christian Vaughan-Morris		SEN	M	Unattached	42:59	42:59	18.5
	114	43:40	43:30	Bethany Gold	PB	U15	W	Cardiff	43:30	43:12	9.1
	115	43:41	43:35	Alex Leonhardt		SEN	M
	116	43:41	43:22	Mark Pucknell		V40	M
	117	43:51	43:50	Neil Marke		V55	M	Bideford	41:49	39:48	10.3
	118	43:56	43:33	James Thomas		SEN	M	Parc Bryn Bach	40:29	40:29	10.0
	119	44:01	42:44	Charlotte Towers		SEN	W	Chester TC	40:38	37:02	3.2
	120	44:01	43:10	Gavin Jones		V35	M
	121	44:05	43:37	Thomas Williams		SEN	M
	122	44:09	43:48	Ethan Sayce		U17	M	Parc Bryn Bach	41:57	40:28	8.2
	123	44:14	44:04	Milo Bjegovic		SEN	M
	124	44:18	43:54	David Schonthal		SEN	M
	125	44:18	42:43	Richard Ingram		SEN	M
	126	44:19	44:10	Richard Williams		V45	M	Unattached	42:40	42:40	7.5
	127	44:21	44:02	Andrew Spickett		V45	M
	128	44:27	44:22	Giles Davis		V45	M
	129	44:28	44:19	Rhyddian John		V40	M	Pontyclun RR	41:45	41:45	7.2
	130	44:29	44:22	Alun Evans		V50	M
	131	44:30	44:22	Carla Green		V45	W	North Wales RR	42:36	40:34	7.0
	132	44:31	44:16	Cheryl Evans		SEN	W	Victoria Park & Tower Hamlets	44:16	43:10	12.2
	133	44:32	44:23	Colin Caesar	PB	V45	M	Penarth & Dinas	44:23	42:27	8.1
	134	44:36	44:18	Matt Jones		SEN	M
	135	44:38	44:20	Steven Phillips	PB	V40	M	Islwyn	44:20	42:36	8.3
	136	44:39	44:29	Nick Dukes		V40	M	Pacer
	137	44:41	44:35	Stephen Noyvirt		U17	M	Cardiff	42:38	42:38	8.9
	138	44:43	43:56	Carl Feiven		V40	M
	139	44:45	44:43	Ed Morris		SEN	M	Les Croupiers	39:30	39:17	6.6
	140	44:47	44:33	Rob Evans		V65	M	Les Croupiers	43:01	39:46	11.0
	141	44:48	44:13	Catherine Barker		V40	W	Penarth & Dinas	42:20	42:20	9.3
	142	44:49	44:08	Chris Simons	SB	SEN	M	3M Gorseinon	44:08	42:48	9.6
	143	44:51	44:25	Catherine Stephens	SB	V45	W	Bridgend	44:25	39:52	6.0
	144	44:55	44:40	Rhodri Davies-Camplin		SEN	M
	145	44:55	44:33	Richard Drewett		V50	M
	146	44:56	44:27	Gareth Meardon	SB	V35	M	3M Gorseinon	41:55	41:30	6.9
	147	45:01	44:40	Stephen Dunn		V50	M
	148	45:03	44:57	David Heggie		V50	M
	149	45:05	44:51	Jon Reddy		V35	M
	150	45:07	44:40	Neil Campbell		SEN	M
	151	45:08	44:44	Joanne Rees		V40	W	Rhayader	42:10	42:10	10.6
	152	45:11	44:07	Victor Bovington		V55	M	Caerphilly RC	43:12	42:42	11.0
	153	45:12	43:51	Daniel Totterdale		SEN	M	Llanelli	41:24	39:54	7.6
	154	45:13	44:12	Megan Williams		SEN	W
	155	45:14	45:00	Robert Saunders		V35	M
	156	45:14	44:57	Chris Panes		V50	M
	157	45:15	44:55	Timothy West		SEN	M
	158	45:23	45:10	Emma Jenkins		SEN	W	Run4All	43:26	43:26	10.2
	159	45:24	45:09	Gareth Evans		V40	M
	160	45:25	45:07	Eirian Marc Davies		SEN	M
	161	45:25	44:57	Tom Brock		SEN	M
	162	45:26	44:36	Stuart Reeves		V45	M
	163	45:27	45:19	Andrew Rees	SB	V45	M	Amman Valley	45:19	43:00	10.7
	164	45:27	45:22	Deborah Roberts		V45	W	Porthcawl Runners	41:39	41:39	8.0
	165	45:29	44:15	Alan Wilcox		V45	M	North Bristol Running Group
	166	45:30	45:00	Richard Brown	PB	V40	M	Run4All	45:00	42:42	10.5
	167	45:31	44:05	James Edy		SEN	M	Run4All	42:31	41:45	14.7
	168	45:33	45:12	Andrew Johnson		V35	M
	169	45:34	45:23	Martin Bennett		V35	M
	170	45:36	45:33	Joe Hewings		SEN	M
	171	45:37	45:11	David Hyett		V40	M
	172	45:37	44:08	Richard Steele		V35	M
	173	45:39	45:21	Elizabeth Neville		V35	W
	174	45:40	45:18	Graham Mack		V60	M	Merthyr RC	44:01	42:27	8.7
	175	45:40	45:12	Stephanie Davies		SEN	W	Pontypridd (Roadents)	44:03	43:55	9.6
	176	45:44	45:19	Simon Jones		SEN	M
	177	45:47	45:32	Susan Watson		V50	W	Les Croupiers	43:17	39:24	10.1
	178	45:48	44:22	Jon Sliczny		SEN	M	Griffithstown	41:25	39:41	15.1
	179	45:51	45:29	Nicholas Chard		V40	M
	180	45:51	44:52	Alan Vaughan		V40	M
	181	45:51	44:59	Kit Lambert		V35	M	Penarth & Dinas	42:59	41:37	8.7
	182	45:52	45:43	Sheryl Evans	SB	V50	W	Hereford Couriers RC	43:21	42:26	9.8
	183	45:53	45:10	Megan Holmes		SEN	W
	184	46:02	45:01	Peter Williams		V40	M
	185	46:08	45:56	Robert Bennett		V45	M	Porthcawl Runners	45:56	40:26	3.8
	186	46:09	45:37	Darren Wee		SEN	M
	187	46:10	46:02	Tegid Richards		SEN	M
	188	46:10	45:11	Steven Sargent		SEN	M
	189	46:11	45:34	Adam Hales		SEN	M
	190	46:12	45:01	Matthew Evans		V35	M
	191	46:13	45:23	James Jones		V35	M
	192	46:13	45:49	Michael Butler		V35	M
	193	46:17	45:34	Paul Jenkins		V40	M
	194	46:17	45:03	David Goodall		V65	M	White Rock	44:18	40:44	9.7
	195	46:21	44:51	Matthew Sewell		V35	M
	196	46:21	45:47	Alan Wadey		V45	M	Cardiff	44:26	41:02	11.1
	197	46:24	46:03	Lee Arundell		SEN	M
	198	46:25	45:00	Mark Coleman		V35	M
	199	46:28	46:06	Lynden Mack		V45	M
	200	46:28	45:39	David Bond		SEN	M
	201	46:32	46:09	Anne-Marie Moon		V35	W
	202	46:36	46:11	Tom Eales		SEN	M	Penarth And Dinas Runners
	203	46:37	46:13	Nikolas Demetriou		SEN	M
	204	46:38	46:21	James Thomas		V35	M
	205	46:38	45:41	Gavin Perkins	PB	V35	M	Lliswerry	44:28	44:28	11.2
	206	46:40	45:01	Justin Caveill		V35	M
	207	46:41	45:38	Ben James		V35	M
	208	46:42	46:08	Jessica Wadey		U17	W	Cardiff	44:27	40:42	13.7
	209	46:43	46:15	Malcolm Bradley	SB	V65	M	Penarth & Dinas	45:54	40:43	12.0
	210	46:43	46:18	Marc Bowen		SEN	M
	211	46:43	43:13	Ben Jones		SEN	M
	212	46:47	45:21	Simon Arscott		V35	M
	213	46:48	46:25	Paul Hermon		SEN	M
	214	46:50	46:39	Lee Yoxall		V35	M
	215	46:51	46:38	Rob Duggan		V40	M
	216	46:52	46:13	Graham Bond		V50	M	Unattached	40:20	37:59	13.6
	217	46:52	46:45	Gareth Thompson		V40	M	Unattached	41:08	41:08	7.5
	218	46:53	46:28	Andre Swanepoel		V40	M
	219	46:55	46:37	Ella Tumelty		SEN	W
	220	46:55	46:28	Liam Stockden		U23	M	Pontypridd (Roadents)	43:12	43:12	15.1
	221	46:57	46:34	Dominic Melville		V45	M
	222	46:57	46:30	Kevin Pugh		V50	M	Amman Valley	44:02	41:28	17.6
	223	46:58	46:34	Daniel Bye		V35	M
	224	46:58	45:51	Rhodri Thomas	PB	V40	M	Pegasus RC	45:51	45:51	14.4
	225	46:58	46:48	Callum Thomas		SEN	M
	226	46:59	46:43	Matthew Benbow	PB	SEN	M	Pontyclun RR	46:43	44:23	12.9
	227	46:59	46:31	Gareth Phillips		V35	M
	228	47:04	45:24	Spiro Pezaros		V35	M
	229	47:06	43:12	Paul Gronow		V35	M
	230	47:10	47:05	Dai James		SEN	M
	231	47:13	46:50	Callum Schofield		U17	M	Parc Bryn Bach	46:50	44:56	17.7
	232	47:13	47:04	Andrew Birch		V35	M
	233	47:19	46:11	James Hancock		V40	M
	234	47:22	46:12	Rhys Jones		SEN	M
	235	47:23	47:13	Robert Parsons		V55	M
	236	47:23	46:59	Michael Pook		V60	M
	237	47:24	45:46	Owen Fox		SEN	M
	238	47:24	46:52	Sam Morgan		SEN	M
	239	47:27	46:07	Gareth Jenkins		SEN	M
	240	47:27	47:00	Carl Stockden		V45	M
	241	47:29	47:14	Barry Phillips		V35	M
	242	47:30	47:03	Peter Hart		V65	M
	243	47:30	46:40	Joel Reeves		SEN	M
	244	47:31	47:19	David Dewey		V35	M
	245	47:32	47:20	Richard Sullivan		V40	M
	246	47:35	47:15	Neil Davies		V60	M
	247	47:37	46:14	Tom Sandifer		SEN	M
	248	47:37	47:32	Tom Bacon		SEN	M	Swansea	46:44	43:54	10.3
	249	47:38	47:15	Nick Osman		V45	M	Parc Bryn Bach	45:50	45:50	9.3
	250	47:38	46:36	Charles Ross-Smith		V35	M