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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:41	29:41	Dewi Griffiths		SEN	M	Swansea	28:49	28:27	-5.7
	2	29:50	29:50	Matt Sharp	SB	SEN	M	TeamSpy	29:50	29:31	-3.7
	3	30:08	30:08	Ian Kimpton	SB	SEN	M	Luton	30:08	29:28	-2.0
	4	30:26	30:26	Joshua Griffiths		SEN	M	Swansea	29:28	28:41	-4.0
	5	30:35	30:35	Scott Overall		V35	M	Blackheath & Bromley	29:43	28:49	-2.9
	6	30:42	30:42	Sean Fontana	PB	SEN	M	Victoria Park City of Glasgow/Glasgow City	30:42	30:42	1.0
	7	30:51	30:51	Joe Morwood		SEN	M	Aldershot, Farnham & District/Herne Hill	30:17	30:13	-3.9
	8	30:57	30:57	Joshua Grace		SEN	M	Aldershot, Farnham & District/St. Mary's Uni	29:46	28:59	-5.1
	9	31:07	31:06	Tom Mower	PB	V35	M	Kent	31:06	31:06	4.6
	10	31:12	31:12	Ross Skelton		SEN	M	Brighton Phoenix/St. Mary's Uni/Crawley	30:27	29:18	-2.7
	11	31:19	31:19	Richard Goodman	SB	SEN	M	Shaftesbury Barnet	31:19	29:55	9.5
	12	31:31	31:31	John McDonnell	SB	SEN	M	Luton/St. Mary's Uni	31:31	29:28	10.6
	13	31:34	31:33	William Mycroft		SEN	M	Enfield & Haringey/Sheffield Uni	30:34	29:32	-2.1
	14	31:41	31:41	Paul Pollock		SEN	M	Kent/Ireland	31:15	28:59	-4.4
	15	31:49	31:49	Ollie Garrod	PB	SEN	M	Epsom & Ewell	31:49	30:38	-4.7
	16	32:12	32:12	Daniele Caruso		SEN	M	Victoria Park & Tower Hamlets	32:03	32:03	8.8
	17	32:18	32:16	Andrew McCaskill		SEN	M	Unattached	32:04	31:30	-1.9
	18	32:20	32:20	Joseph Turner		SEN	M	Cambridge & Coleridge	32:15	31:24	-0.9
	19	32:20	32:20	Keneth Nahabwe		SEN	M
	20	32:32	32:32	Xavier Gruot	PB	SEN	M	Serpentine/France	32:32	32:32	9.0
	21	32:55	32:54	Ewan Cameron	PB	V35	M	Victoria Park & Tower Hamlets	32:54	31:05	-3.2
	22	33:02	33:01	Matthew Rees		SEN	M
	23	33:11	33:10	George Corcoran		SEN	M	Newham & Essex Beagles/Loughborough Students	33:10	31:37	16.0
	24	33:17	33:15	Richard Waldron		SEN	M	Southampton	32:07	31:54	-1.5
	25	33:44	33:43	Simon Baines		V45	M	Thames Hare & Hounds/Veterans	33:01	32:00	-1.3
	26	33:46	33:46	Andrey Grebenko		SEN	M
	27	33:48	33:45	Andy Bond	PB	V40	M	Dulwich	33:04	32:18	-2.0
	28	33:50	33:49	Bernard McCullagh		SEN	M	Omagh/Central Lancashire Uni	33:49	33:29	5.4
	29	33:56	33:54	Josh Mutch		SEN	M	Brighton & Hove/Kingston Uni	33:32	32:28	17.4
	30	34:09	34:09	Peter Tucker		V35	M	Blackheath & Bromley/Inverclyde/Scottish Vets H	33:14	31:42	0.7
	31	34:09	34:08	Dimosthenis Evangelidis	SB	V40	M	Hercules Wimbledon/Greece	34:08	31:57	1.5
	32	34:24	34:23	Simon Newton	SB	V35	M	Ackworth/Police	34:23	33:02	4.1
	33	34:26	34:23	Andreas Dieryck		SEN	M	Unattached	34:23	34:23	21.6
	34	34:44	34:42	Gavin Watts		SEN	M	Havering	34:42	34:42	8.9
	35	34:57	34:56	Rachel Felton		V35	W	Shaftesbury Barnet/Run Fast	34:38	33:25	1.2
	36	34:59	34:55	Tim Verheyden		SEN	M	Serpentine/Belgium	34:55	34:55	11.2
	37	35:10	35:03	Jonathan Lundy	PB	SEN	M	BRAT	35:03	35:03	12.5
	38	35:11	35:09	Chris Goldsack		SEN	M	Highgate	34:32	34:32	20.7
	39	35:15	35:14	Nick Martyn		V50	M	Highgate	35:14	32:45	13.8
	40	35:22	35:17	James Preston		U20	M	West Suffolk	35:17	33:43	1.2
	41	35:23	35:21	Tim Harrison	PB	U20	M	Oxford Uni	35:21	31:06	-3.2
	42	35:24	35:22	Matt Willifer		V45	M	Thames Hare & Hounds	35:22	34:47	15.5
	43	35:29	35:27	Kevin Bergot		SEN	M	Clapham Pioneers	35:26	35:26	16.1
	44	35:32	35:30	Chris Xenos		SEN	M	Victoria Park & Tower Hamlets/Greece	35:30	32:38	-1.1
	45	35:33	35:32	Blake Vivian		V40	M	St. Albans Striders/Police	34:41	33:29	1.9
	46	35:38	35:36	Kimberley Horner		SEN	W	Oxford Uni/United States	35:36	35:36	19.7
	47	35:46	35:41	Taylor Adams		SEN	M	Unattached	35:40	35:40	14.1
	48	35:49	35:44	Russell Murphy	PB	V35	M	Camberley	35:44	33:03	-0.1
	49	35:50	35:47	Tom Mills		V35	M	Best Athletics	35:26	35:26	3.3
	50	35:51	35:46	Nick Gold	SB	V45	M	Highgate	35:44	34:16	10.5
	51	35:52	35:50	Tom South	PB	V40	M	Dulwich	35:37	32:59	-0.5
	52	35:55	35:49	Henry Baldwin		V35	M	Run Namaste Eat	35:49	35:49	21.7
	53	35:57	35:53	Ross Brown		SEN	M	Clapham Chasers	34:27	33:54	-0.4
	54	36:02	36:00	Grace Lynch		SEN	W
	55	36:05	36:03	Michael Huntley		SEN	M	Kingston & Poly	36:03	32:41	-0.7
	56	36:09	36:07	Harry Corfield		SEN	M	Ellesmere Port	35:52	35:52	19.2
	57	36:10	36:08	Kostantinos Bodeci		V35	M
	58	36:27	36:04	Alex Gibson		SEN	M
	59	36:33	36:22	Corey Thompsen		SEN	M
	60	36:41	36:36	Naomi Mitchell		SEN	W	Reading AC	36:16	33:10	-1.5
	61	36:42	36:36	Shane Boxall	PB	SEN	M	Southend	36:36	31:37	-2.9
	62	36:56	36:52	Simon Thornhill		V45	M
	63	36:59	36:56	Kris Dehem		V35	M
	64	37:00	36:50	Jonathan Moniatis	PB	V35	M	Unattached	36:50	36:49	8.0
	65	37:02	36:56	Christoph Neumayer		V35	M	Unattached/Austria	36:01	34:36	2.6
	66	37:03	37:02	James Mckenzie		SEN	M
	67	37:07	37:07	Unknown Runner		SEN	M
	68	37:10	36:37	Chris Norris		V35	M	London Heathside	36:37	34:20	2.8
	69	37:10	37:02	Nicolas Berger		SEN	M	Fulham	37:02	37:02	13.9
	70	37:11	36:59	Bradley Birch	PB	U23	M	Hillingdon	36:59	36:59	15.6
	71	37:22	37:17	Nick Chapman		SEN	M
	72	37:23	36:55	Aran Sandrasegaran		SEN	M
	73	37:24	37:22	Andrew Blake		SEN	M	Clapham Chasers	36:53	36:53	5.6
	74	37:28	37:26	Juan Carbajal		SEN	M
	75	37:31	37:29	Peter Cole		V35	M
	76	37:32	37:24	Fergal Joyce		SEN	M	London FrontRunners/Ireland	36:43	34:44	1.4
	77	37:35	37:09	James Hassan		V35	M	City of Salisbury/Army	35:33	35:33	6.4
	78	37:42	37:35	Julian Beazley		SEN	M
	79	37:47	37:41	Martin Ballantyne	PB	V40	M	Unattached	37:41	37:41	10.0
	80	37:50	37:42	Pete Bakewell		SEN	M	London Heathside	37:42	35:59	13.4
	81	37:52	37:48	Lewis Neville		SEN	M
	82	37:52	37:44	Joe Pennington		SEN	M	London Heathside	37:04	36:13	2.5
	83	37:53	37:34	Nicholas Sharp	PB	SEN	M	Victoria Park & Tower Hamlets	37:34	33:15	-1.3
	84	37:59	37:55	Tom Ryan		SEN	M
	85	38:00	37:58	Nora Szabo		SEN	W
	86	38:01	37:45	Jake Stamper		SEN	M
	87	38:02	37:26	Tobias Haase		SEN	M
	88	38:05	37:45	Gonzalo Villanueva		V35	M
	89	38:13	37:19	Perry Hanson		SEN	M
	90	38:18	38:18	James Mcgill		V40	M
	91	38:19	38:15	Laura Brackley	SB	SEN	W	Aldershot, Farnham & District/Isle of Wight	37:21	37:10	12.9
	92	38:23	38:13	Euan Lees		V40	M	Ful-On TC	35:32	34:45	3.2
	93	38:24	38:20	Daniel Easom		SEN	M
	94	38:27	38:15	Fabian Mimberg		V35	M
	95	38:29	38:11	Sam Douglass		SEN	M	Unattached	38:11	38:11	17.9
	96	38:29	38:19	Andrew Bradley	PB	SEN	M	London City AC	38:19	38:19	16.0
	97	38:33	38:24	Adam Blackburne		SEN	M	Unattached	38:24	38:12	29.9
	98	38:34	38:17	Tom Evans		SEN	M
	100	38:35	38:01	James Freeth	PB	V35	M	Unattached	38:01	38:00	20.0
	99	38:35	38:32	Tom Radley		SEN	M	Cheltenham/Tewkesbury TC	38:32	33:32	-0.6
	101	38:37	38:35	Damian Shirley		V45	M	Highgate	38:35	37:55	13.8
	102	38:40	37:52	Robbie Chapman		SEN	M	Run Fast	37:52	34:03	3.6
	103	38:40	38:24	Toninu Dimech		V45	M
	104	38:41	38:28	Olivia Sadler		SEN	W	Bristol & West	37:40	37:40	4.0
	105	38:50	38:06	Nikolaos Gkekas		V35	M	Unattached/Greece	38:06	37:33	23.4
	106	38:52	38:35	Derek Kempen	PB	V35	M	Lonely Goat RC	37:49	34:34	0.7
	107	38:56	38:48	Carl Dunstall		V35	M	Unattached	38:48	38:48	22.8
	108	38:57	38:41	Csaba Tarnai	PB	V45	M	Vegan/Netherlands	38:41	37:23	10.5
	109	38:58	38:54	Nick Conway		V40	M
	110	39:00	38:47	Fiona Marks		SEN	W	Bristol & West	37:00	35:59	14.4
	111	39:00	38:49	Kenny Ademolu		V35	M	Unattached	38:49	36:20	9.1
	112	39:01	38:52	Tom Peters		SEN	M
	113	39:02	38:53	Mark Delahunty		V45	M	Ealing Southall & Middx/Ireland	37:18	37:18	10.4
	114	39:03	38:55	Charlie Fordham	PB	V35	M	Unattached	38:55	38:55	24.0
	115	39:03	38:42	David Lock		SEN	M	Unattached	38:42	35:56	8.0
	116	39:04	38:56	Mark Edmondson-Jones		V50	M	Southwell	38:56	35:01	3.5
	117	39:06	39:01	George Shoulder		V35	M	Unattached	39:01	39:01	37.7
	118	39:09	39:08	Angela Schild		V40	W
	119	39:11	38:47	Thomas Clark		SEN	M
	120	39:12	39:10	Juho Parviainen		V35	M
	121	39:13	39:07	Philip Walsby		V35	M	Victoria Park & Tower Hamlets	38:03	38:03	4.5
	122	39:15	38:54	Ben Ladkin		V40	M	Lonely Goat RC	38:54	36:30	7.2
	123	39:19	38:57	Denis Gorman		V40	M	London FrontRunners	38:57	37:11	4.2
	124	39:20	38:44	Fekri El Yaacoubi		V45	M
	125	39:22	39:09	Alan Russell		V45	M
	126	39:23	39:01	Daniel Lloyd		SEN	M
	127	39:25	39:07	Rolf Choutan		SEN	M
	128	39:26	39:22	Navraj Sohi		SEN	M
	129	39:28	39:13	James Firman		SEN	M
	130	39:29	39:08	David Cooper		SEN	M
	131	39:29	39:17	Richard Esono-Asumu Suguitan		SEN	M
	132	39:35	39:27	Habeeb Rahman		SEN	M
	133	39:35	39:20	William Yates		U23	M	GoodGym	39:20	39:14	4.4
	134	39:35	39:32	Mike Bracken		V40	M	Solihull & Small Heath	38:26	35:13	2.6
	135	39:36	38:56	Tibor Nagy		SEN	M
	136	39:36	39:21	James Pitts	SB	V35	M	Cambridge H	39:21	38:05	2.7
	137	39:37	39:20	Jamie Mcdonald		SEN	M
	138	39:38	39:32	Joe Thompson-Oubari		SEN	M
	139	39:40	39:26	Markus Kilsgaard		SEN	M
	140	39:42	39:36	Rudolf Cerny		V45	M
	141	39:44	38:42	Lionel Bertrand		V35	M
	142	39:44	39:35	Simon Burnham		V40	M
	143	39:45	39:40	Vitalii Kozak		SEN	M
	144	39:45	39:33	Matt Marchant		SEN	M
	145	39:46	39:13	Juliette Braithwaite	PB	SEN	W	Fulham	39:13	39:13	9.5
	146	39:51	39:21	Kelly Holmes		V45	W	Ealing Southall & Middx	39:21	37:46	10.6
	147	39:52	39:43	Grzegorz Kornalski		V40	M
	148	39:52	39:33	Andrew Reid		SEN	M
	149	39:54	39:40	Alex Tsagkas		SEN	M
	150	39:55	39:48	Peter Wright		U23	M	Unattached	39:48	37:31	-0.9
	151	39:55	39:40	James Flett		V35	M
	152	39:55	39:51	Michael Avery		SEN	M
	153	39:59	39:39	Johan Ekblom	PB	V35	M	Queens Park	39:39	39:39	5.3
	154	40:02	39:48	Oscar Ponte Francos		SEN	M
	155	40:09	40:06	Alberto Garcia Fernandez		SEN	M
	156	40:11	39:44	Thomas Stratford		SEN	M
	157	40:11	40:07	Andrew Lynch		V40	M
	158	40:14	40:00	Richie Emmett		SEN	M
	159	40:15	40:12	Stephen Onyambu		SEN	M
	160	40:18	39:57	Alex Carington	PB	V35	M	London FrontRunners	39:57	39:14	12.1
	161	40:18	39:53	Gareth Parker		V40	M
	162	40:19	40:14	Sam Ashton-Booth		SEN	M
	163	40:21	40:14	Dane McIlveen	PB	SEN	M	Unattached	40:14	40:14	17.0
	164	40:24	40:18	Simon Bell		V50	M
	165	40:25	40:03	Harry Stiles		SEN	M
	166	40:25	40:01	Rob Pritchard		SEN	M
	167	40:26	40:09	Bill Doris		V40	M
	168	40:27	39:54	Daniel Bair	PB	SEN	M	Unattached	39:54	38:06	7.9
	169	40:30	40:23	Chris Reeh		V40	M	Dorking & Mole Valley	40:23	40:23	4.6
	170	40:30	40:25	Connor Burford		U23	M	Dartford H	40:25	36:14	2.7
	171	40:33	39:21	Charaka Goonatilake		SEN	M
	172	40:35	40:25	Nicolas Kwong-Cheong		V40	M
	173	40:36	40:22	Pedro Werneck	PB	SEN	M	Serpentine/Brazil	39:50	39:29	18.2
	174	40:38	40:29	Hannah Farrow		SEN	W	Fulham	40:29	40:29	10.5
	175	40:38	40:15	Matthew Tracey		SEN	M
	176	40:39	40:27	Andre Bates		SEN	M
	177	40:41	40:13	Tom Henders		SEN	M
	178	40:42	40:30	Lucas Whitworth		SEN	M
	179	40:44	40:38	Matthew Flitton		SEN	M
	180	40:46	40:40	Annaka Charters		SEN	W	Victoria Park & Tower Hamlets	39:22	39:22	5.1
	181	40:54	40:28	James Crosby	PB	V45	M	Wimbledon Windmilers	40:25	37:50	8.6
	182	40:55	40:44	Gilles Daclinat		SEN	M
	183	40:56	40:52	Kai Pischke		U17	M	Surrey Schs	40:52	40:52	13.1
	184	40:57	40:26	Grzegorz Kalamajski		SEN	M
	185	40:58	40:43	David Vinton		SEN	M	Striders of Croydon	39:50	39:50	19.7
	186	41:00	40:47	Peter Fletcher		SEN	M
	187	41:01	40:55	Emmanuel Arnould		V40	M
	188	41:04	40:54	Lewis Bird		SEN	M
	189	41:09	41:04	John Dowling		V35	M
	190	41:09	40:52	Thomas Mcmahon		V35	M
	191	41:11	40:40	Tom Clemons		SEN	M	Serpentine	40:34	36:04	4.2
	192	41:13	40:51	Nigel Smith	PB	V35	M	London FrontRunners	40:21	40:21	25.1
	193	41:13	40:51	Lois Bond	PB	SEN	W	Windsor Slough Eton & Hounslow	39:32	38:50	12.3
	194	41:13	41:04	Jenn Thomas		SEN	W
	195	41:14	40:23	James Tully		SEN	M
	196	41:17	41:14	Moesy Zemichael		SEN	M
	197	41:18	41:02	Kourosh Eslami		V35	M
	198	41:18	41:14	Russell Williams		V45	M	Cybi	41:13	38:56	7.2
	199	41:19	41:16	Adam Rozl??Lek		SEN	M
	200	41:19	40:45	Ade Golding		V45	M	Crawley	39:55	38:35	5.6
	201	41:19	41:13	Rory Sullivan		V50	M	Unattached	41:13	40:49	26.1
	202	41:20	41:15	Lisa Wenninger		SEN	W	Highgate/Germany	40:08	40:05	14.8
	203	41:20	40:59	Louisa Lingley		SEN	W
	204	41:22	41:19	Garrett Zi???Ek		SEN	M
	205	41:23	40:36	Scott Cain		V45	M
	206	41:26	41:15	Paul Boyd-Leslie		V45	M	Southampton	38:16	34:48	0.8
	207	41:26	40:50	Tom Hitchcock	PB	V35	M	Unattached	40:50	40:50	8.2
	208	41:28	41:22	Josh Llufrio-elliott		U17	M	Unattached	41:22	41:22	26.9
	209	41:30	40:46	James Tselentis		SEN	M
	210	41:31	40:58	Sam Evans		SEN	M
	211	41:32	40:54	Philip Brackin		V50	M
	212	41:32	41:03	Owen Bowden-Jones	PB	V50	M	Serpentine	41:03	38:47	9.4
	213	41:36	40:08	Jason Isaac Brandy		SEN	M
	214	41:38	41:22	Benjamin Tomlinson		SEN	M
	215	41:39	41:17	Osman Abdullah		U20	M
	216	41:39	40:57	Andrew Peel		SEN	M
	217	41:39	41:20	Brenton Holmes		SEN	M
	218	41:40	41:36	Leena M??K??R??Inen		SEN	W
	219	41:43	41:27	Sean Coppack		SEN	M
	220	41:44	41:42	Liam Mcentegart		V35	M
	221	41:46	41:09	Matthew Bromberg		V45	M
	222	41:47	40:39	Lewis Clark		U15	M	Watford	39:27	39:27	13.0
	223	41:50	41:42	Jay Virani		SEN	M
	224	41:50	41:44	John Baldock		SEN	M
	225	41:50	41:26	Constantine Louloudis		SEN	M	Unattached	41:26	36:06	15.5
	226	41:51	41:36	Alex Hill		SEN	M
	227	41:53	41:38	Hanaan Ullah		SEN	M
	228	41:53	41:22	Scott Edwards		V40	M
	229	41:54	40:24	Barney Jackson		SEN	M
	230	41:54	41:25	Renato Kempter		SEN	M
	231	41:55	41:19	Jonathan Turkay		SEN	M
	232	41:55	41:38	Robert Harrison		V50	M
	233	41:57	41:53	Jeremy Gilby-Batt	PB	SEN	M	Edmonton	41:53	41:53	28.3
	234	41:58	41:20	Utkarsh Sharma		SEN	M
	235	41:59	41:07	Peter Nicholson		SEN	M
	236	42:00	41:09	Richard Perez		V40	M
	237	42:02	41:21	Ainsley Moven		V35	M
	238	42:04	41:47	Gordon Alexander	SB	V50	M	Harpenden	41:47	37:56	26.2
	239	42:06	39:48	Charles Spelina		SEN	M
	240	42:06	41:48	Simon Radcliffe		V35	M
	241	42:06	41:20	Julien Cazorla		V40	M	Serpentine	41:20	35:55	0.3
	242	42:07	41:39	Geoff Kirk		V35	M
	243	42:08	41:21	Phil Jones		SEN	M
	244	42:08	41:40	Pete Dobson		V35	M
	245	42:09	41:56	Miranda Sadler		U23	W	Bristol & West/Harvard Uni	41:56	39:47	14.7
	246	42:09	41:26	Matt Maltby		SEN	M
	247	42:10	41:48	Roger Kennedy	PB	V40	M	London FrontRunners	40:49	40:00	8.7
	248	42:10	41:49	Ryan Lightfoot		SEN	M
	249	42:11	41:44	Tom Bishop		SEN	M
	250	42:11	41:41	Will Johnston-Wood		U20	M	Sudbury Joggers	41:11	40:38	4.5