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Liverpool
20 May 18
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:36:16
2:35:55
Terence Forrest
SB
SEN
M
Cairngorm/Ackworth
2:35:55
2:31:22
-2.6
2
2:39:57
2:39:56
Adam Holland
SEN
M
Notfast/Tavistock
2:32:37
2:27:55
-2.3
3
2:42:41
2:42:39
Dave Alcock
V35
M
Wirral
2:41:41
2:28:55
4.2
4
2:45:03
2:45:00
Mark Sands
V45
M
Skegness/Skegness & District
2:38:55
2:38:55
0.6
5
2:47:26
2:47:23
Nigel Rackham
V55
M
Metros
2:38:52
2:32:13
0.1
6
2:49:32
2:49:22
RAFAL WARZALA
V40
M
7
2:49:42
2:49:40
Florent MACE
SEN
M
AC Chenôve
8
2:49:50
2:49:47
Matt Berry
V35
M
9
2:50:17
2:50:16
Nev Watson
V35
M
Scarborough
2:48:29
2:48:29
-1.0
10
2:50:33
2:50:30
Matt Pyatt
SB
V40
M
Dereham
2:50:30
2:36:59
-1.6
11
2:51:38
2:51:18
David Swanick
V35
M
12
2:52:21
2:52:19
Eliott Lincoln
V40
M
Jersey
2:52:19
2:45:12
4.7
13
2:52:30
2:52:29
Jay Walker
PB
SEN
M
Wallasey
2:46:13
2:37:24
-0.5
14
2:53:15
2:52:53
Martin Devine
V40
M
Portobello/York Triathlon
2:45:07
2:45:07
3.4
15
2:53:23
2:53:21
Julien Potocki
PB
SEN
M
Wimbledon Windmilers
2:53:21
2:53:21
18.4
16
2:53:26
2:53:11
John Borton
SEN
M
BRAT
2:53:11
2:35:41
-0.1
17
2:53:48
2:53:43
Simon Bryant
V40
M
Petts Wood
2:53:43
2:47:49
9.2
18
2:54:18
2:54:14
Jack Bromley
SEN
M
Unattached
2:47:16
2:47:16
13.4
19
2:54:37
2:54:37
Unknown Runner
SEN
M
20
2:56:11
2:56:07
Paul Burton
SB
V55
M
Unattached
2:56:07
2:41:17
9.2
21
2:56:37
2:56:35
Alex Webb
SB
SEN
M
Windle Valley Runners
2:56:35
2:45:36
1.9
22
2:57:50
2:57:47
Patrice BLIGNY
V35
M
23
2:58:25
2:58:24
Rahil Sachak-Patwa
U23
M
Oxford Uni
2:36:54
2:31:33
-0.5
24
2:58:29
2:58:25
Alex Cowin
SB
V35
M
Penny Lane
2:58:25
2:49:07
1.9
25
2:58:38
2:58:36
Jason Leaf
PB
V45
M
Cookham
2:58:36
2:53:47
3.1
26
2:58:44
2:58:42
Adam Tuck
V35
M
Ryde/Wight Tri
2:53:04
2:48:50
0.6
27
2:59:06
2:58:58
R Davis
V35
M
RAF Athletics
28
2:59:07
2:59:06
Marcus Mumford
V35
M
BAD TC
2:55:59
2:48:33
1.1
29
2:59:10
2:59:09
Ben Parkes
SEN
M
Serpentine
2:25:56
2:25:56
-2.4
30
2:59:38
2:59:35
Matt Williams
V40
M
Cannock & Stafford
2:59:35
2:59:35
6.9
31
2:59:57
2:59:54
James Houlston
PB
SEN
M
Arena 80
2:59:54
2:59:54
21.7
32
3:00:28
3:00:18
Pete Fenn
V35
M
Unattached
2:56:30
2:46:54
2.1
33
3:00:56
3:00:49
Clément Landais
SEN
M
ASPTT ANGERS
34
3:00:56
3:00:49
Tanguy Merceur
SEN
M
35
3:01:18
3:01:03
Simon Adney
V35
M
Mercia Fell
3:01:03
2:59:26
9.2
36
3:01:37
3:01:33
Silviu Marian
SEN
M
Lawley runing club
37
3:01:40
3:00:14
Thomas Dempsey
PB
SEN
M
Kirkby Milers
2:56:36
2:42:30
-0.7
38
3:01:43
3:01:35
Tom Parr
SEN
M
39
3:02:01
3:01:52
Maxime JEANNE
V35
M
40
3:02:11
3:02:06
Dan Afshar
SB
V45
M
West 4
2:49:22
2:44:37
4.8
41
3:02:14
3:02:14
Tony Booth
PB
V40
M
Keighley & Craven
3:02:14
3:02:14
3.2
42
3:02:22
3:02:13
Chris Kelly
PB
V35
M
Vegan
2:51:01
2:36:48
-2.5
43
3:02:53
3:02:50
James Ellis
PB
V35
M
Kirkby Milers
2:55:26
2:55:26
3.4
44
3:03:14
3:03:13
Sunny Schippers
V35
M
PHANOS Amsterdam
45
3:04:02
3:03:47
Josh Hughes
SEN
M
46
3:04:17
3:04:10
David Pastor
V40
M
Team realrunner.com
3:04:10
2:52:36
38.5
47
3:04:25
3:04:18
Ben Jones
SEN
M
Steel City
3:04:18
2:51:18
0.7
48
3:05:06
3:05:03
Kelvin Dickinson
V45
M
Wirral
2:55:59
2:42:05
5.6
49
3:05:12
3:05:01
Andrew Freeman
U23
M
Liverpool Pembroke Sefton
3:05:01
3:05:01
10.6
50
3:05:23
3:05:08
Matthew Rushton
V40
M
51
3:05:29
3:05:25
Patrik Single
V55
M
TV Konstanz
52
3:06:18
3:06:12
Didier Nuttall
SEN
M
Unattached
2:59:02
2:46:18
2.2
53
3:06:39
3:06:36
Phillip Hilsdon
SB
V40
M
Stafford H
3:06:36
2:47:03
3.7
54
3:07:26
3:07:17
Maksymilian Bednarek
SEN
M
55
3:07:27
3:07:18
Andrew Unsworth
V45
M
Lytham St. Annes
3:07:18
3:07:18
5.5
56
3:07:29
3:07:22
Lee Murphy
SB
SEN
M
Dunstable
2:59:01
2:56:03
2.1
57
3:07:55
3:07:47
Simon Durston-smith
PB
V40
M
Shelton
2:56:44
2:56:44
5.0
58
3:07:59
3:07:47
Gary Wilton
PB
V40
M
Kirkby Milers
3:07:47
3:06:34
2.7
59
3:08:02
3:08:01
Joao Prisal
V45
M
60
3:08:20
3:08:12
Richard Adamson
V35
M
Huntingdonshire
2:59:11
2:48:26
2.4
61
3:08:29
3:08:14
David Edwards
V55
M
Kirkby Milers
3:08:14
2:44:59
5.7
62
3:08:31
3:08:18
Matthew West
SB
V45
M
Shelton
3:08:18
3:07:04
5.3
63
3:08:52
3:08:42
Nick Humphrey-taylor
SB
V45
M
Sevenoaks
3:08:42
2:59:53
3.3
64
3:09:01
3:08:59
Neil Hodgson
SB
V45
M
Dursley
3:08:59
2:57:15
5.0
65
3:09:21
3:09:05
Ryan Jensen
V35
M
66
3:09:27
3:09:23
Alex Jones
SEN
M
67
3:09:29
3:08:04
Daniel Ellis
PB
SEN
M
Mansfield
3:08:04
2:56:40
3.4
68
3:09:42
3:09:23
Liam Mills
PB
SEN
M
Northbrook
3:09:23
2:57:32
3.1
69
3:09:46
3:09:43
David Joynson
PB
V50
M
Wolverhampton & Bilston
3:05:26
3:05:26
6.4
70
3:09:55
3:09:53
Jamie Bird
V50
M
100 Marathon Club
2:59:33
2:58:12
3.8
71
3:10:45
3:09:18
David Reay
SEN
M
72
3:11:07
3:10:59
James Morris
V45
M
Dewsbury
2:55:07
2:46:56
4.7
73
3:11:18
3:11:14
Danny Murphy
SEN
M
Kirkby Milers
3:11:14
3:11:14
10.3
74
3:11:41
3:11:32
Ian James
V55
M
Wrexham
2:59:48
2:42:06
3.8
75
3:11:41
3:11:31
Kev Outten
V45
M
St. Helens Striders
3:09:55
3:05:42
6.6
76
3:11:48
3:11:29
Andrew Williams
V40
M
77
3:11:51
3:11:33
Ross Arnold
V35
M
78
3:11:51
3:11:36
Steve Cox
SB
V45
M
Sheffield RC
3:11:36
2:52:49
1.1
79
3:12:09
3:11:51
Paul Riley
SB
V45
M
Penny Lane
3:11:51
2:58:05
4.3
80
3:12:36
3:12:31
Paul Alexander
SB
V40
M
Todmorden
3:12:31
3:04:20
7.0
81
3:12:46
3:12:40
alejandro seara valdes
V40
M
forofos del running
82
3:12:47
3:12:44
Jaro Sosko
PB
V40
M
Redditch STARS
3:11:13
3:11:13
3.4
83
3:13:03
3:12:56
Joseph Baker
V35
M
Stadium Runners
3:00:42
2:37:56
-0.5
84
3:13:12
3:10:46
Liam Mcintyre
V35
M
RunThrough
2:54:36
2:32:47
-0.8
85
3:13:14
3:13:08
Mike Jones
PB
SEN
M
Victoria Park & Tower Hamlets
3:13:08
3:00:54
4.6
86
3:13:22
3:13:15
IRENEUSZ HAWRYLUK
V45
M
87
3:13:37
3:13:32
Adam Woska
SB
V35
M
Knavesmire
3:03:45
3:01:09
8.3
88
3:14:01
3:13:50
Andy Nash
SEN
M
RAF Triathlon
89
3:14:03
3:13:48
Hilary Honeyball
V35
W
Liverpool Pembroke Sefton
3:13:48
3:10:53
8.3
90
3:14:20
3:14:19
Andrew Fearns
V40
M
Knowsley
3:03:41
2:59:51
1.9
91
3:14:23
3:14:18
Alasdair Steele
V40
M
Unattached
2:56:45
2:56:45
5.8
92
3:14:42
3:13:08
David Phillips
PB
V40
M
Vale Royal
3:13:08
3:13:08
26.7
93
3:14:50
3:14:40
Tom Battarbee
SEN
M
94
3:14:58
3:13:38
Jody McGurk
SEN
M
Fylde Coast Runners
3:13:38
3:13:38
5.0
95
3:15:01
3:13:48
Jay Fallaize
V35
M
Higham
2:50:12
2:42:02
-0.6
96
3:15:07
3:13:53
Daniel Clarke
SEN
M
Daventry Road Runners
3:13:53
2:44:24
0.1
97
3:15:07
3:13:54
Jamie Farmer
SEN
M
Redway Runners
2:39:57
2:32:58
-0.4
98
3:15:11
3:13:37
Martin Lenski
SEN
M
Bournville Harriers
3:13:37
3:13:37
12.4
99
3:15:59
3:15:51
Owen Buckley
SEN
M
Unattached
3:15:51
2:57:06
24.1
100
3:16:13
3:15:55
Andrew Carter
SB
V45
M
West Cheshire
2:59:01
2:59:01
3.4
101
3:16:15
3:13:48
Dan Grundy
V40
M
Vegan
2:52:00
2:48:08
0.8
102
3:16:15
3:16:03
James Williams
V35
M
Kirkby Milers
103
3:16:37
3:15:23
Harry Michalas
SEN
M
104
3:16:45
3:16:28
Andrew Sykes
V50
M
105
3:17:28
3:17:22
Ashleigh Barron
SEN
W
Steel City
3:09:02
3:09:02
7.3
106
3:17:30
3:17:15
Jasper Verheul
SEN
M
107
3:17:35
3:17:22
Izumi YAMASHITA
V40
M
108
3:17:41
3:17:34
Lee Dickens
SEN
M
South Shields
2:54:23
2:54:23
3.4
109
3:17:50
3:15:20
Nicholas Waite
SEN
M
Northwich
3:12:29
3:02:42
5.1
110
3:17:54
3:17:50
John Johnson
V40
M
On the Run
3:17:50
2:57:49
5.1
111
3:18:33
3:18:15
Liam Larke
SEN
M
112
3:18:36
3:18:30
Pompeo Costantino
SEN
M
Hyde Park Harriers
3:18:30
2:58:34
16.6
113
3:18:38
3:17:23
Lee Dodds
V35
M
Kimberworth
3:07:26
2:57:09
2.8
114
3:18:46
3:18:30
Jeremy Sheedy
V35
M
115
3:18:50
3:17:28
Colin Johnstone
V40
M
UKRunChat
3:04:35
3:03:08
3.4
116
3:19:03
3:19:02
Ron Dekker
V45
M
Fortuna
117
3:19:08
3:18:51
Tom Watson
SEN
M
Central AC
118
3:19:09
3:18:52
Stuart Watson
V55
M
Central
3:17:44
3:03:55
10.8
119
3:19:18
3:19:10
An Other
SEN
M
120
3:19:53
3:19:44
Neil Tate
V35
M
Lytham St. Annes
3:02:24
2:54:37
3.9
121
3:19:55
3:18:36
Rachel Hodgkinson
SEN
W
Mossley Hill
3:18:36
3:07:41
6.1
122
3:20:28
3:20:14
Michal Biedrzycki
V40
M
PODAROWANE.pl
123
3:20:38
3:20:27
Alan McDonald
V50
M
Arbroath Footers
3:09:06
2:59:40
12.5
124
3:20:43
3:19:03
Matt Pearce
V40
M
Troon Tortoises
125
3:20:44
3:20:29
Daniel Plant
SB
V35
M
Barlick FR
3:20:29
3:04:51
11.3
126
3:21:08
3:20:56
Lee Moore
PB
SEN
M
Kirkby Milers
3:20:56
3:20:56
3.4
127
3:21:24
3:21:06
Michael Peirson
SEN
M
Beverley
2:49:36
2:49:36
23.9
128
3:21:25
3:21:17
Paul Curtis
V35
M
DOCKSIDE RUNNERS
129
3:21:35
3:20:15
Kevin Polhill
V35
M
130
3:21:49
3:21:33
Steven Rye
V35
M
Team Derby Runner
3:15:21
3:15:21
7.2
131
3:21:54
3:21:49
David Benger
V40
M
Amman Valley Harriers
132
3:21:58
3:21:43
Matthew O'Brien
SEN
M
Saltwell
3:21:43
3:21:43
5.9
133
3:21:58
3:20:34
David Ferguson
PB
SEN
M
Reading RR
3:20:34
3:20:34
4.4
134
3:22:05
3:20:49
James Beach
V40
M
Running Forever
3:19:26
3:08:55
14.7
135
3:22:15
3:21:56
Katie Simpson
V40
W
North York Moors
3:21:56
3:13:17
23.8
136
3:22:18
3:21:58
Graham Malt
SB
V50
M
Littledown
3:18:40
3:12:54
8.5
137
3:22:39
3:21:18
Carmel Edwards
SB
V35
W
Kirkby Milers
3:21:18
3:01:58
4.6
138
3:22:43
3:22:29
Rohan Kallicharan
V40
M
Clapham Chasers
3:13:28
2:57:29
7.7
139
3:23:08
3:22:51
Ciaran Osborn
V45
M
Wadhurst
3:22:51
2:47:05
8.6
140
3:23:09
3:23:02
Liam Convery
SB
V45
M
Troon
3:23:02
3:05:05
6.8
141
3:23:15
3:22:54
THANDO DUBE
V45
M
RUN AND FREEDOM
142
3:23:20
3:23:01
John Mc cormack
V35
M
None
143
3:23:26
3:23:17
Thomas Howarth
SEN
M
Lytham St. Annes
3:23:17
2:57:04
3.0
144
3:23:45
3:22:27
David Waters
SEN
M
145
3:23:46
3:23:38
James Browning
V40
M
146
3:23:52
3:22:25
Jean-Baptiste Gaume
SEN
M
147
3:23:54
3:22:39
daniel stephenson
SEN
M
148
3:24:06
3:23:55
Michael Boyd
V40
M
149
3:24:06
3:24:00
Gordon Celender
V55
M
Life Runners
150
3:24:15
3:22:47
Matthew Hurst
SEN
M
151
3:24:26
3:24:13
Steven McKenzie
V40
M
Kirkby Milers
3:24:13
3:24:13
4.1
152
3:24:35
3:24:32
David Headon
V55
M
Les Croupiers
3:17:17
2:47:02
11.0
153
3:24:36
3:24:27
Raphael Grohmann
V55
M
ASC Konstanz
154
3:24:40
3:24:23
Stephen Allcock
SEN
M
155
3:24:47
3:24:37
Neil Shaw
V50
M
156
3:24:47
3:22:22
Joshua Dyball
SEN
M
Ampthill and Flitwick flyers
157
3:24:54
3:23:23
James Mckelvey
SEN
M
158
3:24:58
3:24:51
James Kelly
SEN
M
Dorking & Mole Valley
3:24:51
3:18:53
29.9
159
3:25:02
3:23:23
Stuart Atkinson
V40
M
Delamere Spartans
3:23:23
2:58:56
6.7
160
3:25:03
3:24:48
Steve Miller
PB
V40
M
Unattached
3:24:48
3:07:17
27.3
161
3:25:07
3:23:49
Graeme English
SEN
M
162
3:25:08
3:22:22
Matt Maidment
SEN
M
163
3:25:08
3:24:55
Richie Wheatcroft
V50
M
Shelton
3:21:43
3:08:48
5.5
164
3:25:09
3:22:13
Tommy Loftager-Rasmussen
V45
M
165
3:25:09
3:23:54
JUSTIN SPANSWICK
V40
M
166
3:25:11
3:24:58
Bethany Brunskill
SEN
W
Unattached
3:20:43
3:20:43
17.7
167
3:25:11
3:24:53
Hollie Elliott
SEN
W
Charnwood
3:24:53
3:13:12
6.6
168
3:25:12
3:24:57
Niall Rankin
V40
M
Unattached
3:03:50
3:03:50
3.2
169
3:25:25
3:22:55
Ben Brook
SEN
M
RAF
170
3:25:28
3:24:14
David Stainthorpe
V50
M
Selby Striders
171
3:25:36
3:22:59
Subhashis Basu
V35
M
100 Marathon Club
2:57:08
2:57:08
6.0
172
3:25:43
3:25:42
Cor Hamels
V50
M
173
3:25:45
3:21:51
Tom O?dell
SEN
M
174
3:26:10
3:24:31
Steven Mccann
V40
M
Unattached
3:12:42
3:12:42
6.3
175
3:26:13
3:25:55
Nick Graham
V50
M
Unattached
3:25:55
3:22:19
21.9
176
3:26:14
3:26:01
Martin Kels
V35
M
177
3:26:17
3:26:10
CARLOS ORTIZ GARCIA VASO
V50
M
ATLETISMO CUATRO SANTOS
178
3:26:21
3:25:02
Dan Carter
SEN
M
Benfleet
2:58:06
2:42:38
8.2
179
3:26:22
3:25:04
Stacey Sangster
V40
W
Long Eaton
3:25:04
3:24:16
7.4
180
3:26:24
3:25:09
Ian Orford
PB
V35
M
St Helens Tri
3:25:09
3:15:21
8.9
181
3:26:27
3:26:26
Elvis Parsley
V50
M
Walsall/Midland Masters
3:19:44
2:39:20
14.9
182
3:26:28
3:25:10
Gareth Parry
V35
M
3M Gorseinon
3:25:10
3:25:10
5.0
183
3:26:37
3:26:21
Paul Maguire
SEN
M
184
3:26:38
3:25:17
Andrew Finn
V40
M
185
3:26:40
3:26:33
Vladimir Zhukov
SEN
M
186
3:27:00
3:26:46
Guy Walton
PB
SEN
M
Cobra
3:26:46
3:26:46
5.5
187
3:27:06
3:25:49
Nicholas Leahy
SEN
M
Unattached
3:25:49
2:55:43
1.9
188
3:27:12
3:26:59
Gavin Burton
PB
V40
M
Unattached
3:26:59
3:26:59
23.5
189
3:27:15
3:26:59
James Jones
SEN
M
Chester TC/Unattached
3:00:06
3:00:06
3.9
190
3:27:16
3:27:02
Paul Young
V45
M
Lothian
3:19:30
3:19:30
7.0
191
3:27:23
3:26:09
John Harrison
SB
V35
M
Ellesmere Port
3:26:09
3:11:23
4.5
192
3:27:28
3:27:14
Patrick Kelly
V35
M
Tallaght running club
193
3:27:29
3:25:57
Wim Desenfans
SEN
M
194
3:27:30
3:20:06
Einar Vigrestad
V50
M
195
3:27:32
3:27:19
Mike Kipling
V35
M
Quakers
196
3:27:33
3:27:23
Ian Young
V40
M
Unattached
3:27:23
3:27:17
15.2
197
3:27:37
3:26:02
Chris Watson
PB
V45
M
Manchester TC
3:22:06
3:16:47
10.0
198
3:27:37
3:26:09
Lars Bevanger
V35
M
199
3:27:43
3:27:38
Glenton Johnson
V45
M
St. Theresa's
3:10:02
2:53:49
2.8
200
3:27:43
3:27:38
Terry Midgley
V45
M
Valley Striders
3:27:38
2:52:50
9.9
201
3:27:44
3:26:12
Sam Allwood
V35
M
Air Products Flyers
3:19:17
2:57:27
4.8
202
3:27:44
3:26:23
Aisling McGhee
PB
SEN
W
Victoria Park City of Glasgow/Loughborough Students
3:26:23
3:26:23
16.3
203
3:27:45
3:27:32
Frank Hudson
V45
M
Cambridge H
3:27:32
3:07:34
12.4
204
3:27:45
3:27:33
Andy Morris
V35
M
205
3:27:45
3:27:40
Josh Cullen
SEN
M
Pearl Lane Sprint Club
206
3:27:52
3:25:00
Ray Clark
PB
SEN
M
Warrington RC
3:25:00
3:25:00
1.2
207
3:27:53
3:25:27
Michael Scowcroft
V35
M
Sandymoor
3:25:27
3:25:27
8.5
208
3:27:54
3:27:40
Lenny Hughes
SB
V60
M
Maldwyn
3:11:59
3:11:59
9.8
209
3:27:55
3:26:41
Kevin Marshall
V50
M
Grange Farm & Dunmow
3:26:41
3:05:51
7.0
210
3:27:58
3:27:52
MARIO LÓPEZ CABRÉ
V40
M
ATLETISME PALLEJA
211
3:28:00
3:26:41
Giulietta Vitale-Cumper
V50
W
Unattached
3:24:08
3:12:05
11.6
212
3:28:09
3:24:18
Jon Tapper
V40
M
213
3:28:12
3:26:51
Colin TaylorPotts
V45
M
Liverpool harriers
214
3:28:17
3:26:56
Ally Watson
SEN
M
Serpentine
2:50:34
2:39:33
2.6
215
3:28:19
3:27:00
Vicky Unsworth
SB
V35
W
Liverpool H
3:15:43
3:00:21
5.2
216
3:28:24
3:26:43
David Isaac
V35
M
St Helens Tri
3:10:11
3:04:56
6.8
217
3:28:28
3:27:03
Richard John Smith
PB
V35
M
Reading RR
3:27:03
3:27:03
7.3
218
3:28:30
3:27:13
Carolin Ischinsky
V40
W
Lauffreunde Bottrop
219
3:28:33
3:27:18
Richard Wilson
V50
M
220
3:28:34
3:27:18
Leigh Ally
SEN
M
Aldridge
3:24:48
3:24:48
8.3
221
3:28:37
3:28:28
Ralph Pawling
SEN
M
Pensby
3:24:40
3:09:50
5.2
222
3:29:26
3:28:02
Linda Duncan
SEN
W
223
3:29:26
3:28:02
Elaine Duncan
SEN
W
224
3:29:34
3:29:17
Simon Middleton
V45
M
York Postal
3:08:30
3:08:30
5.8
225
3:29:40
3:29:24
Thomas Hughes
SEN
M
226
3:29:45
3:28:11
Nicholas Raj
V45
M
Derwent Runners (Derby)
3:24:29
3:11:49
4.4
227
3:30:13
3:30:02
Andrew Wiggins
V45
M
Halifax/Stainland
3:22:03
2:54:39
5.1
228
3:30:28
3:29:00
Glen Mailer
SEN
M
Sheffield TC
3:29:00
3:29:00
11.3
229
3:30:37
3:30:33
Richard Davies
PB
V40
M
Royal Navy
3:30:33
3:30:33
14.6
230
3:30:39
3:29:04
Christopher Drew
PB
SEN
M
Redditch Triathletes
3:29:04
3:29:04
8.7
231
3:30:43
3:30:33
Rory Curtis
SEN
M
232
3:30:46
3:30:44
Michael Holloway
PB
V35
M
Liverpool RC
3:30:44
3:30:44
16.2
233
3:30:47
3:30:30
Andrew Inglis
V35
M
234
3:30:53
3:29:37
Alex Palmer
SEN
M
Beaumont
3:29:37
3:29:37
15.7
235
3:30:56
3:28:28
Ben Gascoyne
PB
SEN
M
Clapham Chasers
3:28:28
3:28:28
24.9
236
3:31:00
3:29:40
giovanni ferrari
V50
M
atletica pietrasanta
237
3:31:13
3:28:25
Lewis Bourner
SEN
M
Middlesbrough & Cleveland
3:22:40
3:12:22
4.0
238
3:31:18
3:29:54
Susan Clapham
V50
W
Glossopdale/Fell Runners Association
3:29:54
3:20:12
11.5
239
3:31:20
3:30:05
Richard Snadyk
SEN
M
240
3:31:55
3:31:52
Laura Schadow
SEN
W
LLG Luckenwalde
241
3:31:58
3:31:39
Dave Williams
V50
M
242
3:32:03
3:28:05
Paul Greensides
PB
V45
M
Great Yarmouth RR
3:28:05
3:28:05
25.3
243
3:32:04
3:30:39
Timothy Bacon
V40
M
Springwell rc
244
3:32:09
3:30:48
Graeme Wilson
V55
M
Carnegie
3:30:48
3:10:09
8.8
245
3:32:19
3:30:46
Caroline Hall
SB
V45
W
Wirral
3:30:46
3:11:44
14.1
246
3:32:21
3:31:02
Daniel Mertz
SEN
M
247
3:32:27
3:30:03
Francisco Arias Cabello
V45
M
248
3:32:43
3:32:32
Rory Middleton
SB
SEN
M
North Wales RR
3:32:32
3:02:32
3.3
249
3:32:50
3:29:56
piotr spyt
V35
M
250
3:33:01
3:32:43
Michael Riley
V40
M
Les Croupiers
3:13:51
2:57:09
4.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this