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Ranelagh Harriers Richmond 10K
External Results
Richmond
17 Jun 18
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:55
31:54
Ollie Garrod
PB
SEN
M
Epsom & Ewell
31:49
31:49
-3.2
2
33:05
33:05
Ben Goddard
PB
SEN
M
Woking
32:54
32:54
-2.6
3
33:30
33:29
Steve Woolley
V35
M
West 4
33:11
33:05
-0.9
4
33:37
33:36
Mark Symes
V45
M
Aldershot, Farnham & District/Southern Counties Vets
33:36
32:59
-1.1
5
33:40
33:39
Karl Spielmann
SB
V45
M
Marlow Striders
33:11
32:49
-1.1
6
33:51
33:50
Calvin Mullings
V35
M
London City AC
33:50
33:42
0.7
7
33:56
33:56
Simon Egan
SB
V45
M
Woking
33:46
33:28
-0.4
8
33:59
33:58
Nick Impey
V35
M
Ranelagh
33:04
32:13
-2.2
9
34:01
34:00
Callum Gillett
U23
M
Guildford & Godalming/Surrey Uni
33:11
33:02
-2.2
10
34:04
34:03
Francis Dunham
PB
V35
M
Reigate Priory
34:03
33:13
-1.0
11
34:08
34:07
Ted Mockett
PB
V35
M
Ranelagh/St. Mary's Richmond
34:07
34:07
0.2
12
34:09
34:08
Alex Penfold
SEN
M
Croydon
33:22
33:22
-1.8
13
34:10
34:08
George Howard
V40
M
Ranelagh
34:08
33:56
0.1
14
34:10
34:08
Christopher Tuck
PB
SEN
M
Blackheath & Bromley/Ravens City of London
34:08
34:08
4.7
15
34:13
34:13
Stuart MacDougall
PB
SEN
M
Fulham
34:13
33:41
-0.9
16
34:19
34:18
Mark Leyshon
PB
V35
M
Ranelagh
34:18
34:18
-0.1
17
34:21
34:21
Stuart Beaney
V40
M
Kent
33:53
33:06
0.9
18
34:28
34:27
Paul Lowe
V35
M
Belgrave
34:27
32:28
2.2
19
34:32
34:31
Luke Peel
SEN
M
Fulham
34:31
33:58
6.0
20
34:33
34:32
Jamie Hinton
SB
SEN
M
Thames Hare & Hounds
34:32
33:17
-0.6
21
34:35
34:32
Mark Finbow
PB
SEN
M
South London/Witham (Essex)
33:49
33:49
0.0
22
34:41
34:41
Nick Marriage
PB
SEN
M
Fulham
33:10
33:02
-1.1
23
34:49
34:47
Peter Haarer
SB
V50
M
Ranelagh
34:47
32:17
0.7
24
34:51
34:48
Ralph Collett
PB
SEN
M
Worthing
34:48
33:32
-0.9
25
34:56
34:55
Koen Stockbroekx
V35
M
London City AC
34:55
34:55
3.1
26
35:02
35:00
Robert Wilcox
PB
SEN
M
Stragglers
35:00
35:00
4.3
27
35:04
35:02
Robert Lloyd Smith
SB
V45
M
Sutton Runners
34:58
34:29
0.2
28
35:08
35:07
Adam Soley
SEN
M
Tipton
35:07
32:57
-2.2
29
35:09
35:08
Stewart McAndie
V40
M
Fulham
34:50
34:50
0.4
30
35:11
35:10
Paul Gaylor
PB
V50
M
Aldershot, Farnham & District
35:10
34:32
1.5
31
35:17
35:17
William Pitt
PB
V45
M
Kent
35:12
34:28
0.6
32
35:18
35:16
Ed Rees
SEN
M
Clapham Chasers
34:43
33:49
-0.1
33
35:23
35:22
David Williams
V45
M
Sutton Runners
35:02
34:18
-0.5
34
35:25
35:21
Gavin Brandie
PB
V40
M
Clapham Chasers
35:21
35:21
1.6
35
35:27
35:26
James Thomas
PB
V40
M
Woking
35:26
33:59
1.4
36
35:29
35:26
Terry Booth
PB
V50
M
Guildford & Godalming
35:12
35:12
2.0
37
35:30
35:26
James Whistler
PB
SEN
M
Ranelagh/Birmingham Uni/St. Mary's Richmond
35:26
35:26
1.1
38
35:35
35:33
Mark Rabbetts
SB
V50
M
Wimbledon Windmilers
35:33
34:55
9.2
39
35:43
35:41
Stephanie Davis
SEN
W
Clapham Chasers
34:39
33:21
-1.6
40
35:45
35:44
Juan Gonzalez
PB
SEN
M
Woking
35:44
35:44
9.0
41
35:47
35:44
James Adams
PB
V35
M
Guildford & Godalming
35:44
35:44
1.0
42
35:50
35:49
Andrew Aitken
SB
V40
M
Striders of Croydon
35:30
34:12
2.1
43
35:52
35:49
Graham Brook
V35
M
Ranelagh
35:49
32:42
0.5
44
35:55
35:52
Tom Rann
PB
SEN
M
Milocarian/Dulwich
35:52
35:26
1.7
45
35:56
35:52
Lyndon Meredith
SB
V40
M
South London
35:52
35:50
3.3
46
35:58
35:56
Emma Houchell
PB
U23
W
Basildon/Birmingham Uni
35:31
35:31
3.4
47
36:00
35:01
Jordan Mungovan
SEN
M
Ranelagh
35:01
35:01
2.9
48
36:04
36:02
Ross Brown
SEN
M
Clapham Chasers
34:27
34:27
6.2
49
36:15
36:13
Andrew Walker
SB
V40
M
Reigate Priory
35:16
34:18
5.6
50
36:16
36:14
Phillip Young
SB
V40
M
Windle Valley Runners
35:42
33:58
-0.9
51
36:19
36:17
James Riley
V40
M
Ranelagh
36:17
34:47
0.2
52
36:22
36:21
Alex Mogford
SEN
M
Unattached
36:21
35:46
1.0
53
36:22
36:18
Jonathan Ratcliffe
SB
V50
M
Herne Hill/Kent
36:18
35:24
1.2
54
36:23
36:22
Sam Begg
SEN
M
Guildford & Godalming/Tunbridge Wells
35:01
33:09
-1.1
55
36:25
36:23
Nicholas Twomey
SEN
M
Ranelagh/Windle Valley Runners
36:06
34:40
-0.1
56
36:26
36:23
Clive Alley
PB
V45
M
Clapham Chasers
36:23
36:21
3.8
57
36:28
36:28
James Gamble
SB
SEN
M
Woking
36:28
33:30
1.4
58
36:28
36:25
Richard Kimber
PB
SEN
M
Ranelagh
36:25
35:49
1.4
59
36:31
36:28
Simon Brown
PB
SEN
M
London City AC
36:28
36:28
1.1
60
36:33
36:31
Stephen Bass
V40
M
Reigate Priory
36:02
35:39
5.2
61
36:37
36:36
David White
SEN
M
Croydon/London City AC
35:50
33:46
4.4
62
36:39
36:39
Seiko Angelo
V50
M
Ranelagh
36:11
32:55
10.0
63
36:40
36:37
Marta Bagnati
PB
SEN
W
Serpentine/Italy
36:37
36:37
7.1
64
36:43
36:41
Nathan Andrews
V40
M
Wimbledon Windmilers
35:56
35:34
3.0
65
36:49
36:45
Isabel Brinsden
PB
SEN
W
Epsom & Ewell/Royal Holloway Uni of London
36:45
35:37
1.7
66
36:49
36:44
Michael Leong
V35
M
Clapham Chasers
36:44
35:03
2.3
67
36:53
36:47
Jamie McLoughlin
PB
V40
M
Walton/Veterans
36:47
36:47
3.9
68
36:54
36:46
Tom Curtis
PB
V40
M
Fulham/Unattached
36:46
35:33
0.0
69
36:54
Rob Williams
PB
SEN
M
Plymouth H
36:54
35:28
0.9
70
36:54
36:52
Kyle Goulding
SB
V35
M
Thames Hare & Hounds
36:52
33:31
12.0
71
36:55
36:52
David Ready
SEN
M
Ranelagh
36:27
36:15
0.7
72
36:56
36:53
Andrew Blake
PB
SEN
M
Clapham Chasers
36:53
36:53
8.4
73
36:56
36:49
Richard Baggott
SEN
M
Stragglers
36:49
36:11
3.8
74
36:59
36:56
Simon Messenger
SB
SEN
M
Herne Hill
35:29
35:19
1.1
75
37:00
36:57
Iain Harrison
V35
M
Striders of Croydon
36:57
34:59
8.5
76
37:00
36:56
Paul Bowden
PB
V40
M
Stragglers
36:56
36:56
3.2
77
37:01
36:56
Chris de Mauny
PB
V35
M
Walton/Hailsham/Herne Hill
36:51
35:55
2.4
78
37:02
37:00
Robert Knight
SB
SEN
M
Collingwood/South London
37:00
35:14
0.5
79
37:06
37:03
Paul Farrer
SEN
M
Elmbridge
36:23
36:23
4.2
80
37:09
37:06
Eleanor Harrison
U23
W
Guildford & Godalming/Royal Veterinary College
36:32
36:26
2.7
81
37:12
37:08
Oliver Bellamy
PB
SEN
M
London City AC
37:08
37:08
1.8
82
37:18
37:16
Jonathan Moore
V45
M
Ranelagh
36:55
35:46
1.8
83
37:23
37:22
Richard Batchelor
SB
V40
M
Aldershot, Farnham & District/Veterans
37:22
32:02
9.8
84
37:34
37:28
Patrick Smadbeck
PB
SEN
M
Fulham
37:28
37:28
3.3
85
37:41
37:38
Darren Bradley
V45
M
Camberley/Aldershot, Farnham & District
37:38
36:32
2.3
86
37:42
37:26
Stephen McLeod
PB
SEN
M
Fulham/Ireland
36:09
35:03
-0.2
87
37:45
37:42
Rick Jenner
V40
M
Ranelagh
37:42
36:29
2.2
88
37:46
37:43
Peter Collins
V45
M
Hercules Wimbledon
37:43
36:42
5.1
89
37:47
37:43
Michael Everard
PB
V45
M
Ranelagh
37:43
37:43
5.4
90
37:47
37:39
Roy Reeder
SB
V50
M
Stragglers
37:39
32:53
3.6
91
37:48
37:45
Cordelia Parker
U23
W
Abingdon/St. Mary's Uni/Ranelagh
36:52
36:52
3.3
92
37:53
37:51
Simon Danciger
PB
V55
M
Barnes
37:51
37:51
4.1
93
37:56
37:54
Thomas Mutton
PB
SEN
M
Barnes
37:54
37:54
6.3
94
37:57
37:54
David Lawley
V35
M
Ranelagh
37:54
36:51
0.8
95
38:06
38:00
Peter Smith
SEN
M
Ranelagh
38:00
37:18
4.9
96
38:10
38:05
Donovan Duffy
PB
V40
M
Stragglers
38:05
38:05
3.1
97
38:13
38:11
Krzysztof Klidzia
V50
M
Striders of Croydon
37:26
35:41
0.8
98
38:17
38:11
David Baker
SB
V50
M
South London
38:11
34:01
5.6
100
38:19
38:14
Seb Moulding
PB
SEN
M
Clapham Chasers
38:14
38:14
6.1
99
38:19
38:18
Nick Street
V50
M
Unattached
37:15
37:15
5.3
101
38:21
38:16
Graham Sutherland
PB
V40
M
Clapham Chasers
38:16
37:53
3.0
102
38:23
38:14
Liberty Thompson
PB
SEN
W
Fulham
37:25
37:25
5.5
103
38:23
38:11
Kim Festa
V35
M
Unattached
37:58
37:57
5.2
104
38:25
38:20
Peter Moysey
V50
M
Stragglers
38:20
38:20
8.6
105
38:27
38:18
Peter McCloskey
SB
V35
M
Wimbledon Windmilers
38:18
37:17
6.0
106
38:30
38:26
Neil Rae
SB
V45
M
Ranelagh
38:26
38:10
6.1
107
38:30
38:29
David Maund
PB
V45
M
Ranelagh
38:29
38:04
3.9
108
38:32
38:27
James Whittle
SEN
M
Unattached
38:27
38:27
9.1
109
38:34
38:29
Lisa Rooney
PB
V35
W
Kingfisher Tri/Collingwood
38:29
37:54
2.8
110
38:37
38:18
Nathan Sayers
SEN
M
26.2
38:18
37:39
3.2
111
38:38
38:38
Steve Tait
SB
V50
M
Woking
38:38
38:17
4.1
112
38:40
38:29
Rachel Baker
SEN
W
Clapham Chasers
38:21
37:50
4.9
113
38:40
38:35
Danny Conyngham
PB
V35
M
Elmbridge
37:51
37:51
3.0
114
38:41
38:27
Marco Perinelli
V45
M
Ranelagh/Italy
38:27
38:27
5.1
115
38:41
38:10
Ben Cuthbertson
SEN
M
116
38:42
38:36
Mike Brock
PB
V40
M
Windle Valley Runners
38:36
38:36
4.2
117
38:44
38:39
Debbie Jackson
V45
W
Herne Hill/Collingwood
38:37
38:37
5.2
118
38:49
38:39
Stewart Curtis
V40
M
SHAEF Shifters
38:39
36:23
7.5
119
38:50
38:48
Clayton Bannon
V40
M
Hercules Wimbledon
38:48
37:23
5.2
120
38:50
38:42
Simon Bean
SB
V55
M
Epsom & Ewell
38:42
37:45
2.1
121
38:50
38:46
Jaydee Peters
SB
V35
W
38:46
38:27
5.6
122
38:52
38:49
Andrew Edge
V45
M
Unattached
38:49
35:55
1.3
123
38:53
38:48
Andrew Davies
V40
M
Hercules Wimbledon
38:48
35:57
5.0
124
39:00
38:55
Malcolm Davies
SB
V50
M
Stragglers/Hercules Wimbledon
38:55
38:28
5.3
125
39:01
38:55
Alistair Higgs
PB
SEN
M
Windle Valley Runners
38:55
38:55
10.4
126
39:05
39:01
Ian Kitching
SB
V65
M
South London
39:01
34:59
7.0
127
39:06
38:58
Philip Reeves
PB
V40
M
Wimbledon Windmilers
38:58
38:15
4.0
128
39:11
39:03
Chris Ryans
PB
V35
M
Epsom & Ewell
39:03
39:03
1.3
129
39:13
39:08
Cecilia Siruffo
PB
V35
W
Guildford & Godalming/Spain
39:08
39:08
6.1
130
39:16
39:04
Emma Coates
PB
U20
W
Guildford & Godalming
39:04
39:04
11.0
131
39:17
39:08
Caitlin Lloyd
SEN
W
Lewes/Clapham Chasers
38:58
37:59
10.6
132
39:19
39:06
James Lobo
SEN
M
London City AC
39:06
38:19
6.0
133
39:19
39:05
Gerard O'Callaghan
V45
M
Wimbledon Windmilers
37:11
37:08
6.4
134
39:21
39:16
Danny Clarke
PB
SEN
M
Clapham Chasers
38:36
38:36
10.7
135
39:22
39:19
Martin Halvey
SB
V55
M
Ranelagh
39:19
37:08
9.5
136
39:23
39:16
David Wright
V60
M
Cirencester/Ranelagh/Midland Masters
38:19
34:10
6.8
137
39:25
39:16
Caroline Mollison
V35
W
Epsom Oddballs
39:16
39:16
7.3
138
39:27
39:24
Adrienne Baddeley
PB
V35
W
Ranelagh
39:24
39:24
10.3
139
39:30
39:21
Ginevra Stoneley
PB
V40
W
Reigate Priory
39:21
39:21
4.8
140
39:33
39:29
Gordon Turpie
V45
M
Epsom Oddballs
39:29
39:27
7.6
141
39:34
39:28
James McClintock
PB
V40
M
Collingwood
39:28
39:28
5.8
142
39:34
39:31
Suzy Whatmough
PB
SEN
W
Ranelagh
39:31
39:31
4.5
143
39:36
39:28
Becky McNicholas
V40
W
Epsom Oddballs
39:28
37:32
8.1
144
39:39
39:32
Sarah Winter
V40
W
Stragglers
39:00
38:31
4.7
145
39:45
39:41
Mick Lane
SB
V55
M
Ranelagh/Police
39:41
34:17
5.9
146
39:47
39:40
Daniel Johnson
PB
V45
M
Epsom & Ewell
39:40
39:40
5.3
147
39:49
39:47
Richard Byford
SEN
M
Blackheath & Bromley
39:47
38:01
8.5
148
39:49
39:43
Jeremy Garner
PB
V40
M
Epsom Oddballs
39:43
39:30
3.4
149
39:50
39:43
Mark Opie
PB
SEN
M
Epsom & Ewell
39:43
39:43
6.0
150
39:51
39:47
Gavin Englefield
V40
M
South London
39:08
38:28
2.8
151
39:51
39:49
Aaron Israel
PB
V45
M
Stragglers
39:49
39:49
5.9
152
39:53
39:48
Sarah Randles
SEN
W
Thames Hare & Hounds
39:48
39:48
7.8
153
39:57
39:54
Dave Cobb
SB
V45
M
West 4/Ealing Southall & Middx
39:54
39:08
2.1
154
40:03
39:57
Niki Densley
PB
V35
W
Camberley
39:57
38:30
4.7
155
40:06
39:59
Sophie Biggs
V45
W
Stragglers
39:59
39:35
4.2
156
40:11
40:03
Katie Lysons
PB
SEN
W
Clapham Chasers
39:30
39:13
5.3
157
40:19
40:15
Alice Germana
SB
SEN
W
Epsom & Ewell
40:15
38:55
6.0
158
40:19
40:13
Andrew John Orchard
V45
M
West 4
40:13
39:47
9.0
159
40:22
40:18
Philip Pryke
PB
V45
M
Guildford & Godalming
40:18
40:18
3.7
160
40:26
40:20
Stephen Massey
V50
M
Striders of Croydon
40:20
39:04
6.5
161
40:26
40:23
Howard Jones
V50
M
Dorking & Mole Valley
40:05
37:54
5.5
162
40:30
40:24
April James-Welsh
V40
W
South London
40:24
37:15
3.4
163
40:32
40:26
Alice Riddell-Webster
SB
V50
W
Fulham
40:26
38:24
4.8
164
40:32
40:24
Adam Hughes
V40
M
Stragglers
40:24
39:42
5.7
165
40:32
40:22
Alex Holden
SEN
M
166
40:37
40:22
Richard Fox
V50
M
Collingwood
40:22
39:10
7.3
167
40:39
40:24
Jonathan Davies
V45
M
Stragglers
40:24
38:48
10.5
168
40:39
40:33
Sharon Walker
PB
V45
W
Dorking & Mole Valley
40:33
40:33
7.9
169
40:40
40:36
Andy Bowen
V50
M
West 4/Ealing Southall & Middx
39:34
36:12
2.7
170
40:41
40:30
Alessandro Behling
V40
M
Unattached
39:02
36:06
12.3
171
40:42
40:33
Natalie Carroll
PB
SEN
W
Fulham
40:33
40:33
6.5
172
40:43
40:27
Juliette Braithwaite
PB
SEN
W
Fulham
39:13
39:13
6.2
173
40:44
Shaun Cooney
PB
V40
M
South London
40:44
39:55
3.4
174
40:47
40:29
Freysen Maritz
V40
M
Stragglers
40:29
37:08
3.3
175
40:49
40:42
Daniel Greenslade
V40
M
Stragglers
39:30
39:30
4.8
176
40:50
40:46
Tom Cheetham
V50
M
Hercules Wimbledon
40:00
38:46
5.9
177
40:54
40:47
Georgina Furze
SEN
W
Woking
39:49
39:49
5.6
178
40:56
40:51
Ben Sunckell
V35
M
Guildford & Godalming
37:48
36:52
6.5
179
40:59
40:50
Adelheid Russenberger
SEN
W
Stragglers
40:50
38:37
7.3
180
41:01
40:57
Rebecca Turton
U23
W
Bracknell AC/Birmingham Uni
40:57
39:28
5.4
181
41:04
40:58
Darren Woods
SEN
M
Striders of Croydon
40:05
39:27
6.9
182
41:05
40:52
David Howell
SB
V45
M
Epsom & Ewell
40:52
39:28
5.1
183
41:08
40:52
Richard Kehoe
PB
SEN
M
Clapham Chasers
40:49
38:52
4.6
184
41:08
41:03
Timothy Wilkes
V50
M
Tadworth
40:23
37:43
7.5
185
41:09
41:00
Antony Ferrari
V50
M
Fulham
41:00
38:23
13.5
186
41:11
41:07
Paul Doyle
V50
M
Ranelagh/Herne Hill
39:36
31:53
2.7
187
41:15
41:05
Tristan Abrahams
SEN
M
Epsom Oddballs
41:05
39:37
5.2
188
41:17
41:10
Sam King
SEN
M
Sutton Runners
41:10
41:10
13.9
189
41:17
40:56
Andrew Pickering
PB
SEN
M
Striders of Croydon
40:56
40:56
9.2
190
41:22
40:50
Alister Clarke
SEN
M
191
41:23
41:17
Marcus Atkins
V55
M
Ranelagh
41:17
41:17
8.2
192
41:30
41:21
Nick Androulidakis
PB
V35
M
London City AC
41:21
41:21
9.0
193
41:32
41:26
Alexander Hall
SEN
M
Epsom Oddballs
41:26
39:49
10.8
194
41:34
41:27
Stewart Anderson
V45
M
Ranelagh
40:34
39:16
5.1
195
41:36
41:29
Liz Killip
SB
V55
W
Stragglers
41:29
40:43
7.3
196
41:37
41:24
Michael Barnett
V50
M
Stragglers
41:24
41:24
13.3
197
41:48
41:36
Peter Martin
SB
V40
M
Clapham Chasers
41:36
41:13
8.3
198
41:57
41:47
Martin Kelsen
PB
V55
M
London City AC
41:47
41:47
10.5
199
41:58
41:50
Thomas Schofield
PB
SEN
M
Sutton Runners
41:50
41:50
7.7
200
42:00
41:55
Richard Blogg
V50
M
201
42:09
42:00
Steven Shaw
SEN
M
Swanley & District AC
202
42:10
41:49
Christian Pohl
SEN
M
203
42:11
42:01
Gavin Lawrence
V45
M
Reigate Priory
42:01
37:14
4.9
204
42:15
42:07
Fiona Ford
V45
W
Ranelagh
41:41
38:44
11.9
205
42:17
42:08
Polly Adams
V50
W
Royal Manor of Portland/West 4
41:33
41:30
8.5
206
42:19
42:15
Jay Hadfield
V45
W
Elmbridge
42:15
41:38
7.7
207
42:22
42:18
Glen Smith
PB
SEN
M
Collingwood
41:16
41:16
5.0
208
42:24
42:18
Alberto Esguevillas
V45
M
Ranelagh
42:18
40:42
7.8
209
42:25
42:06
Jamie Beauvais
PB
SEN
M
Datchet
42:06
41:54
7.3
210
42:25
42:05
Mike James
SB
V45
M
South London
42:05
41:43
6.6
211
42:28
42:12
John O'Mahony
V40
M
Striders of Croydon
42:12
41:40
6.8
212
42:33
42:11
Anthony D Brooke
V40
M
St. Albans Striders/26.2
40:11
40:11
6.8
213
42:34
42:27
Laura Hales
SB
V45
W
Woking/Windle Valley Runners
42:27
40:04
7.0
214
42:41
42:26
Kate Whorton
PB
V40
W
Wimbledon Windmilers
42:26
42:26
11.7
215
42:41
42:30
Helen Davies
PB
V45
W
Stragglers/Hercules Wimbledon
42:30
42:30
9.2
216
42:48
42:41
Simon Hedger
V55
M
Ranelagh
42:41
39:13
13.5
217
42:53
42:39
Craig Waddle
SEN
M
Pyrford
42:39
42:39
9.6
218
42:54
42:42
Jessica Davies
PB
SEN
W
Thames Hare & Hounds
42:42
42:42
8.7
219
42:57
42:51
Susanna Harrison
SB
V55
W
Guildford & Godalming
42:04
38:55
7.7
220
43:00
42:49
Rachael Porter
V40
W
Clapham Chasers
42:49
42:37
8.5
221
43:02
42:44
Robert Greenwood
PB
V40
M
Stragglers
42:44
42:44
12.6
222
43:05
42:45
Nardia Poole
V35
W
223
43:07
42:51
Lyes Fridi
PB
SEN
M
Striders of Croydon
42:06
42:06
8.3
224
43:08
42:35
Anri Cohen
SEN
W
Thames Hare & Hounds
41:57
41:35
8.8
225
43:09
43:03
Michelle Beaumont
V55
W
Ranelagh
43:03
43:03
17.8
226
43:10
43:05
Jo Hall
PB
SEN
W
Victoria Park & Tower Hamlets
40:54
39:20
5.1
227
43:11
43:01
Matthew Saunders
SB
V60
M
South London
43:01
41:07
12.1
228
43:11
43:02
Kenny Hope
V45
M
Sutton Runners
43:02
41:51
16.5
229
43:12
42:49
Patrick Hughes
SEN
M
230
43:13
43:00
Daniel Emson-Jukes
PB
V35
M
Reigate Priory
43:00
43:00
10.0
231
43:15
43:08
Gordon Whitson
V60
M
Ranelagh
43:08
38:32
14.0
232
43:17
43:01
Raphael Keymer
SEN
M
233
43:19
43:06
Paul Radford
V40
M
234
43:19
43:00
Paul Belcher
V55
M
Stragglers
43:00
39:22
10.1
235
43:26
43:11
Helen Burke
U23
W
Fulham
43:11
43:11
10.7
236
43:29
43:16
Mark Oliver
V55
M
Tadworth
43:16
43:16
10.0
237
43:30
43:22
Nikki Nicholson
SB
V40
W
Elmbridge
43:22
41:20
8.6
238
43:31
43:23
William Griffin
V50
M
Ranelagh
43:23
40:26
13.7
239
43:32
43:28
Colleen McConville
SEN
W
Clapham Chasers
42:22
42:22
14.7
240
43:33
43:20
Paul Mitchell
V50
M
South London
43:20
37:32
7.7
241
43:35
43:26
Fiona Park
V40
W
Sutton Runners
42:01
40:50
8.5
242
43:37
43:24
Mick Turner
V50
M
Striders of Croydon
40:44
37:30
9.1
243
43:37
43:31
Gary Robinson
SB
V40
M
West 4
43:18
35:18
9.6
244
43:38
43:08
James Cooper
SEN
M
Windle Valley Runners
43:08
43:08
20.1
245
43:38
43:18
Richard Herring
SB
V40
M
Wimbledon Windmilers
43:18
41:03
14.0
246
43:40
43:28
Charlotte Letchford
PB
SEN
W
South London
43:28
43:28
15.5
247
43:40
43:33
David Brewin
V60
M
Stragglers
43:29
43:14
9.4
248
43:40
43:37
Adele Potts
PB
SEN
W
Clapham Chasers/Exeter Uni
43:37
39:51
5.8
249
43:41
43:28
David Hindley
PB
V55
M
Epsom Oddballs
43:28
43:28
14.8
250
43:42
43:33
Sophie Wiles
SB
V35
W
Epsom Oddballs
43:15
42:26
8.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this