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Sale Sizzler 5K Series
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Manchester
16 Aug 18
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:26
14:25
Mohammed Abu-Rezeq
SEN
M
Altrincham/Jordan
14:24
14:24
3.0
2
15:33
15:33
Thomas Boardman
SB
SEN
M
Leigh
15:33
14:53
5.2
3
15:36
15:35
Matt Shaw
SB
V40
M
Salford H
15:35
14:45
-0.8
4
15:38
15:37
Gareth Raven
SB
V40
M
Sale Harriers Manchester
15:37
14:41
-0.3
5
15:38
15:37
Peter Taylor-Bray
PB
SEN
M
Chorlton/Melbourne Uni
15:37
14:59
-2.2
6
15:46
15:45
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
15:25
14:32
-1.6
7
15:48
15:47
Jack Green
SEN
M
Warrington AC
15:25
15:25
1.9
8
15:51
15:50
Chris Stanford
V35
M
Warrington AC/Warrington TC
15:44
15:06
-2.2
9
15:57
15:56
Declan Toomey
SB
U20
M
Bolton
15:51
15:51
9.3
10
16:02
16:01
Luke Piper
SB
U20
M
East Cheshire
16:01
15:44
-1.0
11
16:09
16:07
Ken Hunt
PB
SEN
M
Sale Harriers Manchester
16:07
16:07
0.0
12
16:09
16:09
Leon Foster
SB
SEN
M
Leeds City
16:09
15:56
0.1
13
16:10
16:10
Mark Offord
V35
M
Altrincham
15:38
15:32
15.6
14
16:11
16:10
Ben Hobson
PB
SEN
M
Chorlton
16:10
15:49
0.9
15
16:12
16:11
Scott Matthews
PB
SEN
M
East Cheshire
16:11
16:02
-0.4
16
16:13
16:11
Paul Peters
U20
M
Lancaster Uni
16:11
15:42
0.6
17
16:13
16:12
Richard Stirzaker
PB
SEN
M
Rochdale H
16:12
16:12
3.0
18
16:14
16:14
Christopher Merchant
PB
V40
M
Rochdale H
16:14
16:14
0.9
19
16:17
16:17
Adam Gooch
SEN
M
20
16:18
16:17
Bronwen Owen
PB
U23
W
Scarborough/Leeds Uni
16:17
15:45
3.0
21
16:24
16:24
Ian Grime
V45
M
Salford H
16:01
14:13
1.3
22
16:29
16:27
Andy Pickford
PB
V40
M
Altrincham
16:27
16:27
0.9
23
16:31
16:30
Andy Haney
PB
V40
M
Chorlton
16:30
15:51
-0.7
24
16:35
16:33
Gary Scott
PB
V35
M
Chorlton
16:33
16:33
3.2
25
16:35
16:34
Stephen McCarron
PB
V40
M
Sale Harriers Manchester
16:34
16:31
0.2
26
16:39
16:37
Richard Shuttleworth
SEN
M
27
16:40
16:38
Jordan Hughes
PB
SEN
M
Middleton
16:38
16:38
11.3
28
16:46
16:43
Rob Fowler
V35
M
Prestwich
16:37
16:27
-0.2
29
16:47
16:44
David Carroll
PB
V35
M
Oldham & Royton
16:43
15:58
-1.1
30
16:49
16:48
Martin Reid
V35
M
Bolton
16:48
15:34
0.9
31
16:50
16:49
Jonathan Currie
SEN
M
Stockport Tri
16:03
15:36
-0.1
32
16:50
16:50
Robert Hughes
V35
M
Salford H
16:43
15:43
0.3
33
16:51
16:48
Gareth Griffiths
SB
SEN
M
Unattached
16:48
16:05
-1.0
34
16:52
16:52
Glyn Billington
SB
V40
M
Salford H
16:52
16:14
10.3
35
16:53
16:51
Ben McIntyre
PB
V35
M
Sale Harriers Manchester/Ireland
16:44
16:31
9.8
36
16:53
16:52
Christopher Rayner
PB
V40
M
Chorlton
16:52
16:52
9.2
37
16:53
16:51
Chris Donnelly
PB
V40
M
Sale Harriers Manchester
16:51
16:51
2.3
38
16:54
16:52
Iain Murdoch
PB
V40
M
Stockport
16:52
16:48
1.9
39
16:58
16:56
Stuart Tucker
PB
V40
M
Swinton
16:56
16:53
1.0
40
16:59
16:58
Ben Batho
U17
M
Stockport
16:49
16:45
9.7
41
17:07
17:05
Andy Porter
SB
V50
M
Bramhall Runners
17:05
16:46
4.5
42
17:08
17:08
Ashley Crawford
SEN
M
Sperrin
17:05
16:44
1.4
43
17:12
17:10
Will Fossard
PB
SEN
M
Chorlton
17:10
16:23
3.9
44
17:13
17:11
Charlie Spencer
PB
U17
M
Halifax
16:59
16:59
11.4
45
17:13
17:12
Will Smith
V40
M
Halifax
15:53
15:17
0.9
46
17:17
17:14
Matt Gittins
SEN
M
47
17:17
17:15
David Taylor
PB
SEN
M
Wesham
17:15
16:42
1.3
48
17:18
17:17
Derek Crewe
SB
V55
M
Salford H
17:17
16:49
3.0
49
17:20
17:18
Sean Connon
SEN
M
Knutsford Tri Club
16:10
16:05
0.3
50
17:21
17:16
Ray Clark
SEN
M
Warrington RC
17:12
16:21
0.6
51
17:22
17:17
Chris Ward
SB
SEN
M
Chorlton
17:17
16:50
4.6
52
17:23
17:17
Robert West
SEN
M
53
17:24
17:21
Richard Johnson
V50
M
Altrincham
17:19
16:15
1.1
54
17:24
17:20
Robert Harrison
SEN
M
55
17:28
17:27
Jonathan Harris
SEN
M
Chorlton
16:42
16:20
12.1
56
17:29
17:27
Tim Lovatt
SEN
M
57
17:31
17:28
Jamie Stewart
PB
SEN
M
Chorlton
17:28
17:28
10.8
58
17:32
17:29
Robert Short
PB
SEN
M
Burnden
17:29
16:39
1.0
59
17:33
17:29
Mark Collier
PB
V40
M
Unattached
17:29
16:14
-0.6
60
17:34
17:31
Ged McGrath
V40
M
61
17:35
17:32
John Williams
PB
V35
M
Bramhall Runners
17:32
17:32
3.0
62
17:37
17:36
Matthew Moran
PB
V35
M
Bramhall Runners
17:36
17:15
1.4
63
17:39
17:34
Daniel McManus
SB
SEN
M
Salford H
17:34
17:15
8.7
64
17:40
17:35
Paul Brown
PB
V35
M
Chorlton
17:35
17:35
11.1
65
17:42
17:39
Chris Bramwell
PB
V35
M
Stockport
17:39
17:32
4.8
66
17:48
17:45
Matthew Spragg
PB
V40
M
Sale Harriers Manchester
17:45
16:19
0.2
67
17:48
17:44
Helen Smith
SB
SEN
W
Ribble Valley H
17:44
17:01
1.6
68
17:48
17:45
Dan Martell
SB
SEN
M
Altrincham
17:45
17:29
3.3
69
17:49
17:45
Stephen Fernley
SEN
M
70
17:49
17:45
Tom Armstrong
SB
V40
M
Vale Royal
17:40
17:07
7.6
71
17:50
17:47
Kenneth Day
PB
V35
M
Kirkby Milers
17:47
17:47
8.1
72
17:51
17:48
Ben Farrelly
V35
M
Salford Met
17:47
16:37
1.4
73
17:51
17:47
Gary Milligan
SB
V45
M
Stockport
17:47
17:02
2.8
74
17:54
17:50
Daniel Vasey
SEN
M
Chorlton
17:15
16:54
9.1
75
17:56
17:50
Rayford Beaumont
SEN
M
Wigan & District
17:46
17:46
19.3
76
17:57
17:54
Ben Snell
PB
V35
M
Stockport
17:54
17:46
4.9
77
18:00
17:55
Chris Clarke
PB
SEN
M
Chorlton
17:55
17:51
6.9
78
18:06
17:59
Kian Lindsey
U17
M
Sale Harriers Manchester
17:59
17:59
19.1
79
18:08
18:05
Charlie Batho
SB
V45
M
Stockport
17:43
16:52
2.1
80
18:09
18:05
Naz Zameer
SB
V50
M
Chorlton
18:05
17:57
3.6
81
18:09
18:05
Shaun Chambers
PB
V50
M
Hyde
18:05
17:51
3.4
82
18:12
18:08
Peter Shipley
SEN
M
Sale Harriers Manchester
17:58
16:13
1.2
83
18:12
18:11
Michelle Clarke
SB
V45
W
Telford AC/Midland Masters
18:11
18:09
9.4
84
18:13
18:09
Nathan Egan
U20
M
Altrincham
18:06
18:06
5.2
85
18:15
18:13
Andy Adkin
V40
M
Saracens/Manchester TC
16:51
16:51
6.3
86
18:16
18:14
Mark Harrison
PB
SEN
M
Marple Runners/Lincoln Tri
18:14
18:14
21.5
87
18:17
18:14
Neal Wainwright
PB
V35
M
Chorlton
18:13
18:13
6.9
88
18:21
18:18
Mathew Townley
SB
V40
M
Stockport
18:18
17:29
6.5
89
18:21
18:16
Lee White
PB
V45
M
Burnden
18:16
17:40
4.3
90
18:22
18:15
Peter Flew
SEN
M
Manchester YMCA
18:09
17:16
16.1
91
18:23
18:19
David Hope
V45
M
92
18:23
18:16
Rich Hutson
SEN
M
Chorlton
18:05
18:05
11.6
93
18:23
18:20
Nick Blanchard
V40
M
94
18:24
18:21
Ben Gnatiuk
PB
V35
M
Stockport
18:21
18:21
6.1
95
18:25
18:17
Kyle Hazelaar
V35
M
Wigan & District
18:17
17:13
2.5
96
18:26
18:20
Robert Fairbanks
V40
M
Sale Harriers Manchester
18:03
17:35
4.1
97
18:27
18:23
Richard Jellyman
PB
SEN
M
Altrincham
18:23
16:57
2.6
98
18:28
18:23
Sam Edwards
SEN
M
Chorlton
18:23
17:30
2.2
99
18:29
18:27
Dominic Jones
SEN
M
Sale Harriers Manchester
100
18:31
18:29
Stuart Holliday
PB
V40
M
Chorlton
18:29
18:29
9.3
101
18:32
18:30
Jenny Knass
SB
V35
W
Stockport
18:30
17:34
6.0
102
18:32
18:25
Owen Mitchell
SEN
M
Rochdale Harriers & AC
103
18:34
18:31
Gordy Mills
SEN
M
104
18:37
18:34
David Gee
SB
V65
M
Manchester H
18:34
16:38
8.1
105
18:37
18:32
Steve Page
PB
SEN
M
Glossopdale
18:32
18:32
5.4
106
18:39
18:36
Mark Fox
V35
M
Sale Harriers Manchester
18:34
17:53
3.1
107
18:41
18:36
Paul Riley
V45
M
Penny Lane
18:19
17:55
5.2
108
18:45
18:41
Liam Spencer
V40
M
Halifax
18:23
16:43
18.5
109
18:45
18:38
Kevin Woodward
PB
V40
M
Swinton
18:38
18:28
7.4
110
18:45
18:40
Dan Sutton
PB
SEN
M
Swinton
18:40
17:52
9.8
111
18:47
18:41
Simon Williams
PB
V40
M
Styal
18:41
18:41
8.7
112
18:47
18:41
Shane Wolstencroft
V45
M
Knutsford Tri Club
18:41
17:45
4.6
113
18:48
18:43
Eamonn Keogh
V35
M
Chorlton
18:32
18:25
5.1
114
18:48
18:44
Mike Dixon
SB
V40
M
Stockport
18:44
17:36
22.0
115
18:49
18:44
Steven Doxey
SB
V55
M
Swinton/Northern Masters
18:44
16:47
8.1
116
18:49
18:43
Matthew Brennan
SEN
M
Unattached
18:43
16:11
0.7
117
18:51
18:48
Marcus Taylor
PB
V45
M
Burnden
18:48
18:48
4.1
118
18:53
18:48
Stephen Smith
SEN
M
Chorlton
17:54
17:49
3.1
119
18:53
18:49
Lisa Gawthorne
PB
V35
W
Liverpool Pembroke Sefton/Mersey Tri
18:39
18:06
4.5
120
18:55
18:50
Phil Rowen
V45
M
Lymm
18:36
17:28
2.8
121
18:56
18:53
Steve Shaughnessy
SB
V60
M
Stockport
18:53
17:56
9.9
122
18:57
18:49
Alex Frost
V50
M
Rochdale H
18:41
18:41
7.8
123
19:00
18:57
Steve Martin
V40
M
124
19:06
19:01
Mike Bayley
V50
M
Northern Masters
18:52
18:31
12.2
125
19:07
19:03
Thomas Dalod
PB
V35
M
Chorlton
19:03
19:03
12.3
126
19:08
19:03
Benjamin Langley
SEN
M
Trafford
19:03
19:03
7.8
127
19:08
19:04
Darren Cottier
V45
M
Vale Royal
18:49
17:23
13.8
128
19:09
19:02
Andy Baguley
PB
V40
M
Chorlton
19:02
19:02
7.5
129
19:10
19:04
David Kerrigan
V40
M
Swinton
18:58
18:42
12.9
129
19:10
19:03
Ed Ashton
PB
V50
M
Burnden
19:03
19:03
10.2
131
19:11
19:07
David Haines
V45
M
Vale Royal
18:39
18:39
12.4
132
19:13
19:09
Mike Shaw
SB
V50
M
Stockport
19:00
15:32
10.8
133
19:14
19:09
Steven Welch
SEN
M
Chorlton
18:50
18:38
9.5
134
19:15
19:08
Paul Stevenson
SB
V55
M
Salford Met
19:08
18:46
7.6
135
19:16
19:04
Chase Turner
SEN
M
136
19:17
19:13
Jon Terry
SB
V45
M
Sale Harriers Manchester
19:13
17:57
3.7
137
19:21
19:14
Hari Sholinghur
V40
M
Lymm
18:52
18:26
8.7
138
19:22
19:14
Mark Birchall
V40
M
Swinton
18:48
17:41
7.4
139
19:23
19:18
Robert Heggs
V40
M
Sale Harriers Manchester
19:15
18:42
6.4
140
19:23
19:19
Andy Thomas
V55
M
Sandbach
19:07
19:07
7.0
141
19:23
19:16
Alannah Birtwistle
PB
SEN
W
Macclesfield
19:16
18:58
7.8
142
19:23
19:14
Emma Finney
SB
V35
W
Sale Harriers Manchester
19:14
18:42
9.5
143
19:23
19:19
Nathan Drinkwater
SEN
M
144
19:24
19:19
James Stuart
SEN
M
145
19:24
19:16
Matt Pilkington
SEN
M
Chorlton
19:16
18:34
10.0
146
19:25
19:21
Leon Wint
SEN
M
Middleton
18:26
18:26
6.2
147
19:25
19:20
Amy Weyers
SEN
W
Chorlton
19:13
18:10
5.1
148
19:26
19:21
Matt Farr
V35
M
Unattached
18:46
18:44
5.9
149
19:27
19:23
Leo Cain
V40
M
Middleton
19:09
19:09
3.7
150
19:28
19:22
Jonathan Cocroft
V35
M
Lymm
19:09
19:09
10.6
151
19:29
19:22
Simon Greenhalgh
V40
M
152
19:29
19:26
Helen Harrington
SB
V35
W
Vale Royal
19:26
18:41
6.5
153
19:30
19:25
Michael Hodson
SB
V45
M
Bramhall Runners
19:25
19:04
16.4
154
19:30
19:24
Emma Tollefson
PB
SEN
W
Chorlton
19:24
19:24
15.5
155
19:31
19:24
Michal Kaczmarek
PB
SEN
M
Salford Met
19:24
19:24
20.4
156
19:32
19:25
Alan Cole
V60
M
Unattached
19:16
18:50
15.6
157
19:36
19:30
Robert Bishop
PB
V35
M
Middleton
19:30
19:30
8.8
158
19:37
19:27
Shamir Patel
V50
M
Clapham Chasers
19:27
19:27
29.2
159
19:38
19:33
Lydia Briggs
SEN
W
Sale Harriers Manchester
19:33
19:33
5.4
160
19:38
19:31
Gordon Nicoll
V55
M
Altrincham
19:05
19:05
7.3
161
19:39
19:35
Stephen Lowe
PB
V35
M
Middleton
19:35
19:35
8.3
162
19:39
19:34
Sarah Renshaw
PB
V35
W
Chorlton
19:34
19:34
10.7
163
19:40
19:34
Simon Phillips
SB
V55
M
Stockport Tri
19:34
19:06
9.8
164
19:41
19:33
Matthew Hill
PB
SEN
M
Salford Met
19:33
19:33
13.7
165
19:42
19:34
Steven Gavin
V45
M
Sale Harriers Manchester
19:34
18:53
15.1
166
19:43
19:37
Duane Gaunt
SEN
M
Sale Harriers Manchester
19:15
17:57
4.3
167
19:44
19:38
Clare Louise Mccarron
PB
V40
W
Sale Harriers Manchester
19:38
19:38
7.7
168
19:49
19:41
Jo Curry
PB
SEN
W
Chorlton
19:41
19:41
23.2
169
19:49
19:49
Ian Sharpe
V45
M
Chorlton
18:40
18:40
6.3
170
19:50
19:46
Michael Curley
SB
V65
M
Sale Harriers Manchester
19:40
19:20
7.7
171
19:51
19:45
Kevin O'Hara
PB
V40
M
Manchester H
19:45
19:45
13.6
172
19:51
19:48
Simon Merrick
V50
M
173
19:53
19:44
Keith Halligan
PB
V50
M
Hyde
19:44
19:44
17.1
174
19:54
19:48
Thomas Callaghan
V45
M
175
19:55
19:46
Nick Pendleton
PB
V40
M
Didsbury
19:46
19:46
12.7
176
19:55
19:43
Richard Skitt
V35
M
Manchester H
19:43
19:00
14.7
177
19:57
19:52
Alexa Besnard
PB
V35
W
Chorlton/France
19:52
19:52
7.5
178
19:59
19:54
Laura Brown
V35
W
Didsbury Runners
179
20:02
20:00
Michael Dolan
V50
M
180
20:03
19:57
Paul Garnett
SB
V55
M
Wilmslow
19:57
19:13
8.7
181
20:05
20:00
Tony Barras
V40
M
Hyde
19:39
19:39
9.6
182
20:05
19:59
Daniel Latham
SEN
M
Buxton
18:24
18:24
14.0
183
20:06
19:58
Andrew Paton-Crockett
PB
SEN
M
Altrincham
19:52
18:45
7.0
184
20:08
20:00
Stephen Parry
V55
M
Sale Harriers Manchester
19:59
18:52
13.6
185
20:08
20:04
Mark J Hunter
V60
M
Altrincham
19:25
18:48
20.8
186
20:09
20:01
Tom Patterson
V40
M
187
20:09
19:59
Christopher Offord
PB
V45
M
Styal
19:59
19:59
19.1
188
20:10
20:03
Christopher Currie
V35
M
Chorlton
20:03
19:56
7.8
189
20:10
20:06
Jennifer Houghton
SEN
W
Kirkby Milers
19:47
19:32
16.7
190
20:10
20:04
Alison M Reid
PB
V45
W
Northern Masters
20:01
19:07
7.0
191
20:11
20:00
Jo Lewis
SEN
M
Didsbury Runners
192
20:13
20:06
Ross Giles
V35
M
Chorlton
20:00
20:00
12.9
193
20:13
20:06
Tony Wynne
PB
V50
M
Chorlton
20:06
20:06
14.4
194
20:13
20:05
Ani Das
PB
V35
M
Swinton
20:05
20:05
12.9
195
20:14
20:05
Clara Jarvis
SB
U17
W
Stockport
20:05
18:51
5.7
196
20:15
20:06
Stephanie Stevens
SB
V45
W
Chorlton
20:06
19:50
10.5
197
20:18
20:05
Paul Blakemore
PB
SEN
M
Wigan Phoenix
18:59
17:58
4.6
198
20:19
20:10
Duncan Shuttleworth
V60
M
Prestwich AC
199
20:19
20:12
Richard Kennaugh
V50
M
Altrincham
19:16
19:16
15.0
200
20:20
20:00
Joe Carne
SB
SEN
M
Manchester FrontRunners
20:00
18:24
14.6
201
20:21
20:06
Daniel Dowdall
SEN
M
202
20:22
20:15
Rob Marsden
PB
V35
M
Sale Harriers Manchester
20:15
19:05
9.0
203
20:23
20:12
Robin Beaumont
V50
M
Trafford
20:06
19:26
8.0
204
20:26
20:06
Greig Frankland-Wilkinson
PB
V35
M
Manchester FrontRunners
20:06
20:06
11.8
205
20:26
20:19
Peter Brown
SB
V45
M
Salford Met
20:19
18:52
9.1
206
20:27
20:16
Daniel McDermott
SB
V45
M
Hyde
20:16
19:48
7.8
206
20:27
20:19
Alison Drasdo
SB
V50
W
Trafford
20:19
19:03
9.7
208
20:36
20:33
Richard Mason
V50
M
209
20:40
20:29
Paul Weyers
SEN
M
210
20:42
20:37
Andy Melvin
V45
M
Stockport
20:13
19:38
13.3
211
20:44
20:37
Paul Norris
V60
M
Wilmslow
20:17
19:22
8.8
212
20:46
20:35
Matthew Jackson
SB
V50
M
Styal
20:13
19:48
12.9
213
20:46
20:38
Nick Heaton
V45
M
Bramhall Runners
20:37
20:10
14.6
214
20:49
20:42
Peter Pickwell
V65
M
Altrincham
20:33
17:07
9.2
215
20:52
20:44
Amanda Navin
SEN
W
Altrincham
20:43
20:43
12.5
216
20:52
20:44
Lucy Etchells
SEN
W
Manchester FrontRunners
19:50
19:14
24.0
217
20:54
20:47
George Fielding
PB
V60
M
Swinton
20:47
20:47
19.7
218
20:56
20:47
Mike Long
V50
M
Manchester H
20:32
20:32
24.0
219
20:57
20:50
Robert Currie
V60
M
220
20:58
20:52
James Whalley
V45
M
Hyde
20:36
20:36
21.2
221
20:58
20:45
Chris Sewart
SB
V40
M
Manchester H
20:45
19:34
10.9
222
20:58
20:34
Mark Brown
SEN
M
223
21:03
20:47
Stephen Brown
V45
M
Stockport
20:41
20:11
8.5
224
21:08
21:02
Jacqueline Cordingley
SB
V55
W
Sale Harriers Manchester
21:02
20:12
9.8
224
21:08
20:56
Richard Price
V40
M
Chorlton
20:50
19:51
6.0
226
21:09
21:00
Sean Lord
PB
V45
M
Chorlton
21:00
21:00
9.3
227
21:10
21:01
Philip Jenkinson
V35
M
Chorlton
21:01
21:01
9.9
228
21:10
20:59
Dev Rathod
PB
V35
M
Chorlton
20:59
19:52
18.9
229
21:12
21:02
Anthony Price
SEN
M
230
21:14
21:04
Daria Jermakova
SEN
W
231
21:15
21:08
Laura Knowles
U17
W
Halifax
20:25
20:06
22.5
232
21:15
21:06
Niamh Gill
SB
SEN
W
Chorlton
21:05
20:16
14.3
233
21:15
21:05
Paul Basnett
V45
M
Astley & Tyldesley
20:55
20:50
14.0
234
21:19
21:12
Jessica Bull
U17
W
Rochdale H
20:27
20:27
18.5
235
21:21
21:14
Andrew Charlesworth
PB
V45
M
Hyde
21:14
21:14
12.7
236
21:22
21:14
Jeremy Woodham
SB
V45
M
Marple Runners
21:14
20:44
13.0
237
21:23
21:15
Luke Edwards
PB
V35
M
Hyde
21:15
21:15
17.2
238
21:25
21:17
Craig Turner
V50
M
Vegan/Manchester H/Northern Masters
21:08
20:41
16.8
239
21:26
21:15
Emma Dewhurst
SB
V35
W
Styal
21:15
21:12
15.8
240
21:27
21:19
Elaine MacDonald
SEN
W
241
21:27
21:17
Ollie Barber
SEN
M
Macclesfield Harriers & AC
242
21:27
21:15
Alan Lamb
V45
M
Dragons (Sale)
21:15
21:07
14.4
243
21:28
21:25
Iain Borsbey
V40
M
Northwich
21:02
19:28
7.6
244
21:29
21:19
Etienne Humphries
SB
V35
M
Chorlton
21:19
20:26
11.6
245
21:29
21:15
Anthony Payne
SB
V55
M
Chorlton
21:15
21:08
17.5
246
21:30
21:20
Kirsty Read
PB
V40
W
Hyde
21:20
21:20
16.9
247
21:31
21:22
Tim Blackwell
V40
M
Chorlton
21:22
20:49
15.1
248
21:32
21:23
Matthew Daniels
V35
M
Stockport
21:02
21:02
23.7
249
21:34
21:24
Mike Race
V55
M
Salford Met
21:12
20:39
6.6
250
21:35
21:23
Stuart Mairs
SB
V35
M
Salford Met
21:23
19:54
17.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this