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Sale Sizzler 5K Series
External Results
Manchester
2 Aug 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:30
14:30
Mohammed Abu-Rezeq
SEN
M
Altrincham/Jordan
14:24
14:24
8.0
2
15:22
15:22
Matthew Barnes
SB
V40
M
Sale Harriers Manchester
15:22
14:11
-1.9
3
15:26
15:26
Andrew Challenger
SB
V35
M
Hallamshire
15:26
15:03
0.0
4
15:31
15:31
Harvey Maguire
SEN
M
5
15:36
15:36
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
15:25
14:32
-1.4
6
15:36
15:36
Richard Coen
PB
V35
M
Wilmslow
15:36
15:24
-0.6
7
15:38
15:38
Chris Fell
V40
M
Rossendale
15:31
15:19
15.2
8
15:43
15:42
Peter Taylor-Bray
PB
SEN
M
Chorlton/Melbourne Uni
15:37
14:59
-2.8
9
15:45
15:45
Benjamin Coop
SEN
M
Bury
15:17
14:57
-1.2
10
15:53
15:53
Nick Leigh
SB
V40
M
Horwich
15:53
15:11
-0.3
11
15:54
15:53
Joseph Booth
PB
U23
M
Derby/Sheffield Uni
15:53
15:35
-1.5
12
15:54
15:53
Will Smith
SB
V40
M
Halifax
15:53
15:17
0.0
13
15:58
15:58
Matt Shaw
V40
M
Salford H
15:35
14:45
3.2
14
15:59
15:59
Mark Offord
V35
M
Altrincham
15:38
15:32
20.6
15
16:09
16:09
David Wyeth
PB
V35
M
Chorlton
16:09
16:09
0.8
16
16:16
16:16
Sean Connon
SEN
M
Knutsford Tri Club
16:10
16:05
0.5
17
16:18
16:18
Adam Gooch
SEN
M
18
16:19
16:19
Billy McCartney
PB
V40
M
Salford H
16:19
16:07
0.2
19
16:21
16:20
Lauren Heyes
SEN
W
Leigh/Wigan & District
16:03
15:34
-1.4
20
16:23
16:22
Luke Piper
U20
M
East Cheshire
16:01
15:40
0.0
21
16:27
16:27
Zak Mellard
SB
V35
M
Hallamshire
16:27
15:49
12.5
22
16:29
16:29
Adam Slodowicz
SEN
M
Salford H/Poland
15:52
15:23
3.8
23
16:31
16:31
Ian Grime
V45
M
Salford H
16:01
14:13
2.9
24
16:36
16:35
Andy Haney
PB
V40
M
Chorlton
16:30
15:51
-1.1
25
16:37
16:35
Robert White
SB
V40
M
Buxton/Civil Service
16:35
15:59
3.3
26
16:37
16:36
Richard Shuttleworth
SEN
M
27
16:39
16:38
Stephen Crook
SB
V40
M
Stockport
16:38
16:18
6.5
28
16:39
16:37
Christopher Merchant
V40
M
Rochdale H
16:14
16:14
5.1
29
16:43
16:41
Nicholas Barry
SEN
M
Sale Harriers Manchester/CLC Striders
15:48
14:50
-4.3
30
16:44
16:43
Stephen McCarron
V40
M
Sale Harriers Manchester
16:34
16:18
-0.2
31
16:49
16:47
Jonathan Currie
SEN
M
Stockport Tri
16:03
15:36
2.0
32
16:52
16:51
Andy Adkin
PB
V40
M
Saracens/Manchester TC
16:51
16:51
4.9
33
16:57
16:56
David Carroll
PB
V35
M
Oldham & Royton
16:43
15:58
-0.7
34
16:57
16:56
Jon Dearnley-Lane
V35
M
Rochdale H
16:42
16:42
8.8
35
16:59
16:57
Craig Jones
PB
V35
M
Manchester YMCA
16:57
15:37
7.4
36
16:59
16:54
Gareth Griffiths
SEN
M
Unattached
16:48
16:05
-0.1
37
17:02
17:01
Iain Murdoch
PB
V40
M
Stockport
16:52
16:48
1.9
38
17:15
17:12
Ben Barker
V40
M
39
17:16
17:13
Ray Clark
PB
SEN
M
Warrington RC
17:12
16:21
1.6
40
17:19
17:18
David Marsh
SEN
M
Sale Harriers Manchester
16:46
15:47
6.0
41
17:21
17:18
Paul Bannister
PB
SEN
M
Salford H
17:03
15:42
-1.2
42
17:24
17:23
Ben McCormack
V40
M
Chorlton
16:44
16:15
2.1
43
17:25
17:22
Hannah Brown
SB
U23
W
Sale Harriers Manchester/Manchester Uni
17:22
16:32
6.0
44
17:26
17:24
Andy Porter
V50
M
Bramhall Runners
17:05
16:46
6.4
45
17:27
17:25
Richard Johnson
V50
M
Altrincham
17:19
16:15
1.1
46
17:27
17:26
Ashley Crawford
SEN
M
Sperrin
17:05
16:44
4.5
47
17:32
17:30
Derek Crewe
V55
M
Salford H
17:17
16:49
7.5
48
17:34
17:33
Andrew Whittingham
V45
M
Wilmslow
17:19
16:54
5.7
49
17:40
17:37
Matt Gittins
SEN
M
50
17:41
17:38
George Safranauskas
U15
M
Sale Harriers Manchester
17:38
17:38
0.2
51
17:41
17:40
Katherine Wood
PB
U23
W
Sale Harriers Manchester
17:40
17:40
11.8
52
17:44
17:42
Vicky Wright
SB
V40
W
Hyde
17:42
17:36
3.0
53
17:45
17:43
John Williams
SB
V35
M
Bramhall Runners
17:32
17:32
2.4
54
17:47
17:47
Matt Gawne
SEN
M
Altrincham
17:11
16:06
-0.6
55
17:47
17:45
James Wilson
SEN
M
56
17:48
17:46
Matthew Moran
PB
V35
M
Bramhall Runners
17:36
17:15
1.8
57
17:51
17:49
Richard Brierley
SEN
M
Manchester YMCA
17:16
17:16
3.3
58
17:54
17:52
Roger Preece
PB
V50
M
Altrincham
17:52
17:52
18.0
59
17:54
17:49
Jamie Stewart
PB
SEN
M
Chorlton
17:28
17:28
15.6
60
17:55
17:51
Chris Bramwell
PB
V35
M
Stockport
17:39
17:32
2.5
61
17:55
17:53
Charlie Foster
V45
M
Salford H
17:32
17:32
15.2
62
17:57
17:53
Tim Shaw
V40
M
63
17:58
17:56
Brad Thornton
U20
M
Sale Harriers Manchester
17:56
17:16
24.8
64
17:58
17:53
Chris Ward
SEN
M
Chorlton
17:17
16:50
4.7
65
17:58
17:54
Ian Douglas
SB
V40
M
Rochdale H
17:54
17:46
1.8
66
18:00
17:54
Robert West
SEN
M
67
18:00
17:58
Jonathan Lancaster
SEN
M
Chorlton
17:18
17:18
2.0
68
18:01
17:58
Andy Holloway
SB
V50
M
Altrincham
17:58
17:18
4.8
69
18:03
17:59
Ewan Edmondson
SEN
M
Macclesfield
17:45
16:52
2.3
70
18:03
17:59
Tom Armstrong
SB
V40
M
Vale Royal
17:40
17:07
6.7
71
18:08
18:06
Petr Frehar
V45
M
72
18:09
18:05
Rich Hutson
PB
SEN
M
Chorlton
18:05
18:05
16.6
73
18:11
18:08
Simon Currie
SEN
M
74
18:11
18:07
Helen Smith
SEN
W
Ribble Valley H
17:44
17:01
2.0
75
18:11
18:05
Kenneth Day
PB
V35
M
Kirkby Milers
17:47
17:47
11.3
75
18:11
18:07
Nathan Egan
U20
M
Altrincham
18:06
18:06
5.6
77
18:16
18:13
Gary Milligan
V45
M
Stockport
17:47
17:02
3.9
78
18:16
18:12
Daniel Vasey
SEN
M
Chorlton
17:15
16:34
1.8
79
18:17
18:14
Naz Zameer
V50
M
Chorlton
18:05
17:57
3.6
80
18:17
18:14
Rachel Friend
SEN
W
Leeds City
17:50
16:34
3.1
81
18:17
18:11
Stephen Fernley
SEN
M
82
18:18
18:15
Ben Farrelly
V35
M
Salford Met
17:47
16:37
1.0
83
18:19
18:15
Shaun Chambers
PB
V50
M
Hyde
18:05
17:51
5.3
84
18:23
18:22
Jorden Burke
V35
M
Middleton
18:22
16:52
0.1
85
18:24
18:20
Paul Lancaster
V45
M
Chorlton
18:20
16:55
11.2
86
18:28
18:26
Leon Wint
PB
SEN
M
Middleton
18:26
18:26
6.1
87
18:29
18:27
Matthew Spragg
V40
M
Sale Harriers Manchester
17:45
16:19
1.2
88
18:30
18:28
David Hope
V45
M
89
18:31
18:29
Peter Flew
SEN
M
Manchester YMCA
18:09
17:16
21.1
90
18:32
18:27
Robert Roe
V35
M
Vale Royal
17:53
17:35
3.2
91
18:33
18:30
Peter Shipley
SEN
M
92
18:36
18:32
Gordy Mills
SEN
M
93
18:38
18:31
Ed Caesar
SEN
M
94
18:40
18:37
Dominic Sexton
V50
M
Hyde
17:51
17:51
5.2
95
18:40
18:40
Ian Sharpe
PB
V45
M
Chorlton
18:40
18:40
6.8
96
18:41
18:39
Liam Spencer
V40
M
Halifax
18:23
16:43
20.3
97
18:46
18:37
Lee White
PB
V45
M
Burnden
18:16
17:40
3.9
98
18:50
18:46
Charlie Spencer
U17
M
Halifax
16:59
16:59
16.4
99
18:50
18:46
Tony Davenport
V40
M
Trafford
18:34
17:19
3.2
100
18:51
18:49
Olivia Green
PB
U20
W
Sale Harriers Manchester
18:49
18:49
4.8
101
18:52
18:48
Marcus Taylor
PB
V45
M
Burnden
18:48
18:36
4.1
102
18:52
18:48
Mark Birchall
SB
V40
M
Swinton
18:48
17:41
7.5
103
18:53
18:47
Stuart Holliday
V40
M
104
18:54
18:49
Darren Cottier
SB
V45
M
Vale Royal
18:49
17:23
9.7
105
18:58
18:50
Robert Fairbanks
V40
M
Sale Harriers Manchester
18:03
17:35
5.1
106
18:59
18:55
Matt Farr
V35
M
Unattached
18:46
18:44
6.8
107
19:02
18:56
Daniel Latham
SEN
M
Buxton
18:24
18:24
19.0
108
19:03
18:58
Mark Harrison
SB
SEN
M
Marple Runners/Lincoln Tri
18:14
18:14
26.5
109
19:04
19:00
Tim Knowles
V50
M
Chorlton
18:35
18:35
10.9
110
19:05
19:02
Matt Atkinson
PB
SEN
M
Manchester H/Unattached
18:40
18:05
3.9
111
19:06
19:00
Mike Bayley
V50
M
Northern Masters
18:52
18:31
14.0
112
19:07
18:59
Owen Mitchell
SEN
M
Rochdale Harriers & AC
113
19:08
19:02
Joanna Marsden
V35
W
Ellesmere Port
18:41
17:19
1.8
114
19:08
19:05
Steve Shaughnessy
V60
M
Stockport
18:53
17:56
9.4
115
19:08
19:05
Simon Williams
PB
V40
M
Styal
18:41
18:41
9.7
116
19:10
19:06
Nick Jones
PB
V35
M
Chorlton
19:06
19:06
12.1
117
19:11
19:01
Mike Harris
V45
M
Wigan & District
18:57
18:57
5.1
118
19:11
19:03
Steven Welch
SEN
M
Chorlton
18:50
18:38
14.5
119
19:11
19:07
Andy Thomas
PB
V55
M
Sandbach
19:07
19:07
7.9
120
19:16
19:02
Chris Green
V45
M
Sale Harriers Manchester
19:02
18:48
7.2
121
19:17
19:16
Emma Finney
SB
V35
W
Sale Harriers Manchester
19:14
18:42
6.7
122
19:18
19:11
Steve Tappenden
PB
V35
M
Clapham Runners
19:11
18:23
6.1
123
19:18
19:13
Paul Mulryan
SEN
M
124
19:18
19:13
James Williams
V40
M
Lymm
18:54
18:25
3.7
125
19:18
19:10
Phil Tomkinson
SEN
M
Helsby RC
18:07
17:00
1.1
126
19:19
19:15
Eamonn Keogh
V35
M
Chorlton
18:32
18:25
6.6
127
19:20
19:14
Amy Weyers
SEN
W
Chorlton
19:13
17:54
4.1
128
19:20
19:17
Leo Cain
V40
M
Middleton
19:09
19:09
5.6
129
19:20
19:08
Mathew Townley
V40
M
Stockport
18:18
17:29
5.2
130
19:21
19:17
Justin Cleary
SEN
M
Chorlton
18:33
17:34
5.1
131
19:21
19:14
Mike Shaw
SB
V50
M
Stockport
19:00
15:32
15.8
132
19:21
19:13
Matt Page
PB
V40
M
Unattached
19:13
19:03
9.2
133
19:22
19:15
Kevin Foster
SEN
M
134
19:23
19:13
Steven Doxey
V55
M
Swinton/Northern Masters
18:44
16:47
8.1
135
19:23
19:17
Richard Kennaugh
V50
M
Altrincham
19:16
19:16
16.6
136
19:24
19:18
Mike Dixon
V40
M
Stockport
18:44
17:36
27.0
136
19:24
19:22
Phil Quibell
V60
M
Salford H
18:56
18:03
7.5
138
19:25
19:18
Alex Frost
V50
M
Rochdale H
18:41
18:41
11.2
139
19:26
19:22
Paul Stevenson
V55
M
Salford Met
19:08
18:46
8.0
140
19:27
19:21
James Jenkins
SEN
M
141
19:28
19:20
Robert Metcalf
SB
V35
M
Altrincham
19:20
18:08
16.7
142
19:30
19:27
Tony Campbell
V35
M
Middleton
19:27
19:27
5.6
143
19:31
19:21
Rachael Rozhdestvenskaya
SB
SEN
W
Sale Harriers Manchester
19:21
18:36
5.2
144
19:32
19:26
James Stuart
SEN
M
145
19:33
19:29
Craig Ansell
V40
M
Unattached
19:29
18:59
7.0
146
19:34
19:32
Jon Terry
V45
M
Sale Harriers Manchester
19:13
17:40
3.5
147
19:35
19:26
Sarah Carroll
SB
SEN
W
Salford H
19:26
17:55
6.5
148
19:37
19:31
Michal Kaczmarek
PB
SEN
M
Salford Met
19:24
19:24
25.4
149
19:38
19:32
Jonathan Cocroft
V35
M
Lymm
19:09
19:09
13.0
150
19:40
19:32
Thomas Dalod
PB
V35
M
Chorlton
19:03
19:03
11.8
151
19:41
19:35
Simon Greenhalgh
V40
M
152
19:42
19:35
Andrew Spencer
PB
V40
M
Altrincham
19:35
18:58
14.2
153
19:43
19:36
Graham Tracey
PB
V45
M
Vegetarian
19:36
19:36
13.2
154
19:45
19:36
Gemma Larkin
PB
V35
W
Chorlton
19:36
19:36
21.2
155
19:46
19:40
Mark J Hunter
V60
M
Altrincham
19:25
18:48
25.8
156
19:53
19:45
Mark Griffiths
V35
M
Manchester YMCA
19:06
18:52
8.3
157
19:58
19:41
Mark Knowles
SB
V45
M
Halifax
19:41
17:15
22.8
158
19:58
19:53
Ray O'Keefe
V50
M
Macclesfield
18:56
18:56
8.1
159
19:58
19:50
Tony Williams
V50
M
Chorlton
19:50
19:50
6.2
160
20:00
19:55
Simon Merrick
V50
M
161
20:00
19:55
Tony Barras
V40
M
Hyde
19:39
19:39
11.1
162
20:01
19:56
Alan Cole
V60
M
Unattached
19:16
18:50
13.1
163
20:01
19:51
Olly Smith
SEN
M
164
20:02
19:57
Michael Curley
SB
V65
M
Sale Harriers Manchester
19:40
19:20
9.0
165
20:02
19:55
Simon Phillips
V55
M
Stockport Tri
19:34
19:06
9.5
166
20:05
19:53
Emma Tollefson
SB
SEN
W
Chorlton
19:24
19:24
10.8
167
20:07
19:57
Matthew Hill
PB
SEN
M
Salford Met
19:33
19:33
11.7
168
20:08
19:57
Chase Turner
SEN
M
169
20:10
20:05
Alexa Besnard
PB
V35
W
Chorlton/France
19:52
19:52
8.2
170
20:11
20:10
Christopher Rayner
V40
M
Chorlton
16:52
16:52
14.2
171
20:11
19:58
Elliot Buss
SEN
M
172
20:12
20:10
Krzysztof Zacharski
SEN
M
Winston Runners
20:10
19:11
19.8
173
20:14
20:06
Robert Hall
V50
M
Scarab Tri
174
20:14
20:06
Robin Beaumont
SB
V50
M
Trafford
20:06
19:26
8.8
175
20:15
20:07
Stephen Parry
V55
M
Sale Harriers Manchester
19:59
18:52
17.1
176
20:16
20:05
Ross Giles
V35
M
Chorlton
20:00
20:00
13.4
177
20:19
20:13
Graham Harrison
V55
M
178
20:22
20:16
Anne Chinoy
V45
W
Sale Harriers Manchester
19:52
19:15
6.4
179
20:23
20:15
Kevin O'Hara
PB
V40
M
Manchester H
19:45
19:45
15.2
180
20:24
20:18
Clare Louise Mccarron
V40
W
Sale Harriers Manchester
19:38
19:38
6.5
181
20:25
20:12
Jennifer Houghton
SEN
W
Kirkby Milers
19:47
19:32
13.5
182
20:25
20:17
Martin Rimmer
SEN
M
Manchester YMCA
19:29
18:37
4.5
183
20:25
20:16
Alice Davies
U15
W
Stockport
20:16
19:04
17.6
184
20:26
20:14
Tom Patterson
V40
M
184
20:26
20:15
Adam Ash
V45
M
186
20:27
20:17
Chris March
SEN
M
Manchester YMCA
20:17
18:35
14.0
187
20:29
20:23
Leona Beaumont
SEN
W
Chorlton
19:35
19:35
10.1
188
20:31
20:19
Richard Costain
SEN
M
Penny Lane
19:34
19:10
5.9
189
20:32
20:25
Jane Thomas
SEN
W
Sale Harriers Manchester/Cirencester
20:03
19:03
10.0
190
20:32
20:22
John Waiting
SEN
M
Marple Runners
20:16
19:42
8.6
191
20:32
20:23
Peter Brown
SB
V45
M
Salford Met
20:19
18:52
5.9
192
20:32
20:27
Ani Das
PB
V35
M
Swinton
20:05
20:05
12.7
193
20:33
20:26
Laura Brown
V35
W
Didsbury Runners
194
20:33
20:22
Peter Ogley
V45
M
Marple Runners
20:20
19:10
6.4
195
20:34
20:25
Matteo Mercadini
V45
M
196
20:34
20:18
Michael Dolan
V50
M
197
20:36
20:23
Tony Wynne
PB
V50
M
Chorlton
20:06
20:06
17.9
198
20:36
20:25
Bill Shone
SB
V50
M
Stockport
20:25
19:08
15.4
199
20:37
20:24
Alison Drasdo
V50
W
Trafford
20:19
19:03
9.6
200
20:39
20:31
Michael Connaughton
V35
M
Prestwich
19:55
19:55
9.4
201
20:42
20:31
Andrew Paton-Crockett
SEN
M
Altrincham
19:52
18:45
8.9
202
20:43
20:34
Matthew Jones
V35
M
Rochdale H
20:23
20:23
17.9
203
20:44
20:37
Joseph Hayes
SEN
M
Manchester YMCA
19:34
19:01
6.7
204
20:45
20:30
Robert Lister
PB
V50
M
Radcliffe
20:30
20:30
8.6
205
20:46
20:36
James Whalley
PB
V45
M
Hyde
20:36
20:36
26.2
206
20:47
20:37
Heather Hughes
SEN
W
Manchester YMCA
20:37
19:38
7.1
207
20:48
20:39
Andreja Zevnik
V35
W
Chorlton/Slovenia
19:57
19:57
8.3
208
20:49
20:38
Nick Pendleton
V40
M
Didsbury
19:46
19:46
11.9
209
20:49
20:42
Paul Garnett
V55
M
Wilmslow
19:57
19:13
9.3
210
20:50
20:32
Andy Baguley
V40
M
Chorlton
19:02
19:02
8.3
211
20:50
20:45
Alison M Reid
V45
W
Northern Masters
20:01
19:07
8.5
212
20:50
20:40
Girish Patel
V50
M
Salford Met
20:15
19:03
8.8
213
20:51
20:42
Frankie Yan
PB
V35
M
Hyde
20:20
20:20
19.8
214
20:51
20:43
Amanda Martell
PB
SEN
W
Altrincham
20:43
20:43
15.6
215
20:51
20:37
Jason Brogan
SB
V45
M
Manchester H
20:37
18:53
10.5
216
20:52
20:39
John Burgess
SB
V50
M
Chorlton
20:39
19:43
14.2
217
20:53
20:46
John Humphreys
SEN
M
Middleton
20:46
19:13
10.9
218
20:54
20:45
Mark Bousie
V40
M
Lonely Goat RC
20:40
19:54
10.3
219
20:56
20:48
Rob Marsden
V35
M
Sale Harriers Manchester
20:15
19:05
8.2
220
20:58
20:52
Richard Mason
V50
M
221
21:05
21:01
Neal Wainwright
SEN
M
Chorlton
18:13
18:13
8.4
222
21:06
21:02
Andy Melvin
V45
M
Stockport
20:13
19:38
17.7
223
21:08
20:56
Philip Jenkinson
SEN
M
224
21:10
21:01
Liam Mellon
SEN
M
225
21:12
21:02
Matthew Daniels
PB
V35
M
Stockport
21:02
21:02
28.7
226
21:15
20:59
Matthew Gibbins
V40
M
Salford Met
20:59
18:18
10.0
227
21:15
21:05
Mike Long
V50
M
Manchester H
20:32
20:32
29.0
228
21:16
21:07
George Fielding
V60
M
Swinton
20:47
20:47
20.7
229
21:18
21:01
Joanna Adamson
PB
V40
W
Middleton
21:01
21:01
9.4
230
21:19
21:05
Jason Leech
V45
M
231
21:20
21:09
Sarah Wilson
SEN
W
Manchester YMCA
21:09
20:33
12.0
232
21:22
21:05
Jamie Barry
PB
V45
M
Unattached
21:05
20:42
10.3
233
21:23
21:14
Jose Perez
V45
M
Lymm/Knutsford Tri Club
21:05
20:45
16.2
234
21:24
21:11
Nico Gibert
SB
V40
M
Manchester FrontRunners
21:11
20:38
22.6
235
21:26
21:12
David Cornes
SEN
M
Salford Met
20:55
18:49
5.4
236
21:27
21:16
Martin Sampson
V35
M
Middleton
21:16
21:14
6.3
237
21:27
21:15
Ollie Barber
SEN
M
Macclesfield Harriers & AC
238
21:28
21:15
Frank Cordingley
V55
M
Sale Harriers Manchester
20:35
17:04
9.8
239
21:28
21:15
Sean Lord
PB
V45
M
Chorlton
21:00
21:00
8.3
240
21:29
21:17
Paul Minton
PB
SEN
M
Start2Jog
18:26
18:26
7.0
241
21:30
21:22
Michael Mclaughlin
V35
M
Styal
20:59
19:09
5.5
242
21:31
21:24
Robert Currie
V60
M
243
21:33
21:21
David Chrystie-Lowe
SB
V60
M
Glossopdale
21:21
20:09
10.1
244
21:35
21:20
Paul Adkins
V65
M
Stockport Tri
21:17
21:17
17.9
245
21:37
21:28
Emma Dewhurst
SB
V35
W
Styal
21:15
21:12
17.6
246
21:37
21:22
David Hughes
V40
M
Salford Met
21:16
18:28
8.3
247
21:39
21:27
Mike Race
V55
M
Salford Met
21:12
20:31
8.4
248
21:39
21:24
James Kemp
SB
V45
M
Marple Runners
21:24
20:20
15.3
249
21:41
21:24
Anthony Payne
SB
V55
M
Chorlton
21:15
21:08
15.1
250
21:41
21:32
Anthony Price
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this