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Sale Sizzler 5K Series
External Results
Manchester
19 Jul 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:50
14:50
Nigel Martin
SEN
M
Sale Harriers Manchester
14:25
13:48
-5.3
2
15:25
15:25
Matthew Barnes
V40
M
Sale Harriers Manchester
15:22
14:11
-0.8
3
15:39
15:38
Michael Sawrey
SEN
M
Stockport
15:31
15:04
14.1
4
15:47
15:47
Benjamin Coop
SEN
M
Bury
15:17
14:57
-3.1
5
15:49
15:49
Nicholas Barry
SEN
M
Sale Harriers Manchester/CLC Striders
15:48
14:50
-4.5
6
15:55
15:55
Matt Shaw
V35
M
Salford H
15:35
14:45
-0.8
7
15:56
15:56
Will Smith
SB
V40
M
Halifax
15:53
15:17
0.9
8
16:05
16:05
Luke Piper
U20
M
East Cheshire
16:01
15:44
-1.0
9
16:08
16:08
David Brown
SEN
M
Lancaster & Morecambe
15:48
15:40
1.4
10
16:09
16:08
Mark Offord
V35
M
Altrincham
15:38
15:32
15.6
11
16:11
16:10
Sean Connon
PB
SEN
M
Knutsford Tri Club
16:10
16:05
0.3
12
16:11
16:11
Adam Gooch
SEN
M
13
16:12
16:12
David Wyeth
PB
V35
M
Chorlton
16:09
16:09
0.2
14
16:14
16:14
Richard Stirzaker
PB
SEN
M
Rochdale H
16:12
16:12
3.0
15
16:21
16:21
Stuart Doyle
SB
V45
M
Vale Royal
16:21
15:54
0.4
16
16:23
16:23
Tim Kennedy
PB
V35
M
Sale Harriers Manchester
16:23
16:23
3.1
17
16:24
16:24
Billy McCartney
SB
V40
M
Salford H
16:19
16:07
1.1
18
16:25
16:24
Ben Hobson
PB
SEN
M
Chorlton
16:10
15:49
0.9
19
16:26
16:26
Christopher Merchant
PB
V40
M
Rochdale H
16:14
16:14
0.9
20
16:27
16:27
Scott Matthews
SEN
M
East Cheshire
16:11
16:02
-0.4
21
16:27
16:26
Leon Foster
SEN
M
Leeds City
16:09
15:56
0.1
22
16:34
16:34
Robert Thorpe
PB
SEN
M
Leigh
16:34
16:34
9.3
23
16:35
16:33
Andy Pickford
SB
V40
M
Altrincham
16:27
16:27
0.9
24
16:39
16:37
Rob Fowler
PB
V35
M
Prestwich
16:37
16:27
-0.2
25
16:41
16:41
Stephen McCarron
PB
V40
M
Sale Harriers Manchester
16:34
16:31
0.2
26
16:43
16:43
Robert Hughes
SB
V35
M
Salford H
16:43
15:43
0.3
27
16:45
16:44
Ben McCormack
SB
V40
M
Chorlton
16:44
16:22
2.8
28
16:47
16:46
Andy Haney
PB
V40
M
Chorlton
16:30
15:51
-0.7
29
16:50
16:49
Ben Batho
PB
U17
M
Stockport
16:49
16:45
9.7
30
16:51
16:50
Jonathan Currie
SEN
M
Stockport Tri
16:03
15:36
-0.1
31
16:51
16:48
Gary Scott
V35
M
Chorlton
16:33
16:33
3.2
32
16:52
16:49
Gareth Griffiths
SB
SEN
M
Unattached
16:48
16:05
-1.0
33
16:53
16:52
Christopher Rayner
PB
V40
M
Chorlton
16:52
16:52
9.2
34
16:58
16:58
James Garner
SB
V35
M
Stockport Tri
16:58
16:57
3.7
35
17:01
17:00
Andrew Crickmore
SB
SEN
M
Horwich/Lancaster Uni
17:00
16:45
9.9
35
17:01
17:01
James Jordan
SEN
M
Horwich
16:44
16:42
1.4
37
17:01
17:01
Stephen Watmough
V55
M
Warrington AC
16:47
16:34
0.8
38
17:03
17:03
Iain Murdoch
PB
V40
M
Stockport
16:52
16:48
1.9
39
17:07
17:05
Jon Dearnley-Lane
V35
M
Rochdale H
16:42
16:42
6.8
40
17:10
17:08
Andy Adkin
PB
V40
M
Saracens/Manchester TC
16:51
16:51
6.3
41
17:12
17:11
Matt Gawne
PB
SEN
M
Altrincham
17:11
16:06
0.5
42
17:16
17:15
John Seed
SEN
M
Salford H
16:38
16:38
3.1
43
17:21
17:19
Kristan Matuszczak
SEN
M
Altrincham
16:39
16:19
5.8
44
17:21
17:21
Will Fossard
PB
SEN
M
Chorlton
17:10
16:23
3.9
45
17:22
17:19
Richard Johnson
PB
V50
M
Altrincham
17:19
16:15
1.1
46
17:22
17:20
Andy Porter
SB
V50
M
Bramhall Runners
17:05
16:46
4.5
47
17:22
17:21
Russell Price
SEN
M
Chorlton
16:54
16:31
2.9
48
17:23
17:23
Alison Lavender
SEN
W
Oswestry/Loughborough Students
17:17
16:27
1.1
49
17:23
17:20
Charlie Spencer
U17
M
Halifax
16:59
16:59
11.4
50
17:25
17:21
Jonathan Lancaster
SEN
M
Chorlton
17:18
17:18
-0.1
51
17:26
17:24
Kelly Crickmore
SB
V40
W
Stockport
17:24
16:49
14.4
52
17:27
17:22
Ray Clark
PB
SEN
M
Warrington RC
17:12
16:21
0.6
53
17:27
17:26
Derek Crewe
SB
V55
M
Salford H
17:17
16:49
3.0
54
17:28
17:27
Olivia Stones
U20
W
Leigh
17:16
17:16
6.2
55
17:30
17:30
Ashley Crawford
SEN
M
Sperrin
17:05
16:44
1.4
56
17:32
17:32
AN Other
57
17:34
17:31
Matt Gittins
SEN
M
58
17:36
17:33
Chris Ward
SEN
M
Chorlton
17:17
16:50
4.6
59
17:38
17:33
Paul Bannister
PB
SEN
M
Salford H
17:03
15:44
-0.8
60
17:38
17:35
Robert Hasler
V35
M
Macclesfield
16:49
16:18
6.5
61
17:41
17:39
Daniel Vasey
SEN
M
Chorlton
17:15
16:54
9.1
62
17:44
17:42
Katherine Wood
PB
U23
W
Sale Harriers Manchester
17:40
17:40
9.5
63
17:46
17:44
Paul Creighton
PB
V35
M
Salford H
17:44
17:44
8.7
64
17:47
17:43
Paul Molloy
SEN
M
Chorlton
17:43
17:43
9.9
65
17:48
17:46
Dan Martell
SB
SEN
M
Altrincham
17:45
17:29
3.3
66
17:50
17:47
Ben Farrelly
PB
V35
M
Salford Met
17:47
16:37
1.4
67
17:51
17:49
Elizabeth Renondeau
V35
W
Vale Royal
17:29
16:52
2.5
68
17:53
17:52
Simon Currie
SEN
M
69
17:53
17:52
Sarah Murphy
SB
V40
W
Vale Royal
17:52
17:39
4.0
70
17:55
17:53
Chris Bramwell
PB
V35
M
Stockport
17:39
17:32
4.8
71
17:58
17:56
Petr Frehar
V45
M
72
17:58
17:56
John Williams
V35
M
Bramhall Runners
17:32
17:32
3.0
73
17:58
17:54
Jamie Stewart
PB
SEN
M
Chorlton
17:28
17:28
10.8
74
18:00
17:58
Ian Douglas
SB
V40
M
Rochdale H
17:54
17:46
3.9
75
18:03
18:01
Vicky Wright
V40
W
Hyde
17:42
17:36
2.4
76
18:04
18:01
Gary Richardson
SB
V40
M
Vale Royal
17:44
17:23
9.0
77
18:05
18:02
Ben Snell
PB
V35
M
Stockport
17:54
17:46
4.9
78
18:06
18:02
Tim Shaw
V40
M
79
18:08
18:06
Neil Walker
V35
M
Altrincham
18:06
17:09
9.3
80
18:09
18:06
Dominic Sexton
V50
M
Hyde
17:51
17:51
4.3
81
18:09
18:06
Nathan Egan
PB
U20
M
Altrincham
18:06
18:06
5.2
82
18:10
18:07
Naz Zameer
V50
M
Chorlton
18:05
17:57
3.6
83
18:11
18:07
Charlie Batho
SB
V45
M
Stockport
17:43
16:52
2.1
84
18:12
18:09
Peter Flew
SB
SEN
M
Manchester YMCA
18:09
17:16
16.1
85
18:12
18:06
Elisabeth Kilcourse
PB
SEN
W
Chorlton
18:00
17:35
11.3
86
18:14
18:12
Craig Jones
PB
SEN
M
Denbigh
17:43
17:43
19.5
87
18:16
18:14
Andy Holloway
V50
M
Altrincham
17:58
17:18
4.0
88
18:17
18:16
Matthew Spragg
SB
V40
M
Sale Harriers Manchester
17:45
16:19
0.2
89
18:18
18:16
Tom Armstrong
SB
V40
M
Vale Royal
17:40
17:07
7.6
90
18:19
18:15
Hayden Alcock
SEN
M
91
18:19
18:15
David Hope
V45
M
92
18:20
18:17
Paul Brown
V35
M
Chorlton
17:35
17:35
11.1
93
18:25
18:22
Shaun Chambers
PB
V50
M
Hyde
18:05
17:51
3.4
94
18:27
18:24
Daniel Latham
PB
SEN
M
Buxton
18:24
18:24
14.0
95
18:27
18:22
Helen Smith
SEN
W
Ribble Valley H
17:44
17:01
1.6
96
18:38
18:37
Gary Milligan
V45
M
Stockport
17:47
17:02
2.8
97
18:40
18:33
Justin Cleary
PB
SEN
M
Chorlton
18:33
17:34
4.1
98
18:41
18:37
Jenny Knass
SB
V35
W
Stockport
18:30
17:34
6.0
99
18:43
18:37
Liam Spencer
SB
V40
M
Halifax
18:23
16:43
18.5
100
18:48
18:45
Eamonn Keogh
V35
M
Chorlton
18:32
18:25
5.1
101
18:49
18:43
Gavin Simpson
V35
M
Chorlton
18:43
17:55
4.2
102
18:49
18:46
Leon Wint
SEN
M
Middleton
18:26
18:26
6.2
103
18:49
18:45
Frank Podd
SB
V45
M
Bramhall Runners
18:45
17:58
6.8
104
18:50
18:46
Matt Farr
PB
V35
M
Unattached
18:46
18:44
5.9
105
18:52
18:43
Luke Kelly
SEN
M
Chorlton
18:23
17:56
3.7
106
18:52
18:43
Tim Knowles
V50
M
Chorlton
18:35
18:35
10.7
107
18:53
18:48
Mathew Townley
V40
M
Stockport
18:18
17:29
6.5
108
18:55
18:48
Mike Dixon
SB
V40
M
Stockport
18:44
17:36
22.0
109
18:55
18:48
Phil Rowen
PB
V45
M
Lymm
18:36
17:28
2.8
110
18:56
18:55
Ian Sharpe
PB
V45
M
Chorlton
18:40
18:40
6.3
111
18:56
18:49
Gordy Mills
SEN
M
112
18:58
18:55
Neal Wainwright
SB
SEN
M
Chorlton
18:13
18:13
6.9
113
19:01
18:57
Giles Bennett
V50
M
Bury/Northern Masters
18:48
18:35
5.7
114
19:02
18:58
David Kerrigan
PB
V40
M
Swinton
18:58
18:42
12.9
115
19:06
18:57
Rich Hutson
SEN
M
Chorlton
18:05
18:05
11.6
116
19:06
19:01
Mike Bayley
V50
M
Northern Masters
18:52
18:31
12.2
117
19:10
19:04
Alistair Kell
SB
V45
M
Sale Harriers Manchester
19:04
18:24
6.8
118
19:10
19:06
Steven Doxey
SB
V55
M
Swinton/Northern Masters
18:44
16:47
8.1
119
19:12
19:09
Leo Cain
PB
V40
M
Middleton
19:09
19:09
3.7
120
19:13
19:08
Simon Williams
V40
M
Styal
18:41
18:41
8.7
121
19:15
19:06
James Williams
V40
M
Lymm
18:54
18:25
4.1
122
19:16
19:06
Chase Turner
SEN
M
123
19:18
19:14
Phil Quibell
V60
M
Salford H
18:56
18:03
13.6
124
19:19
19:15
Owen Mitchell
SEN
M
Rochdale Harriers & AC
125
19:19
19:15
Kenny Mitchell
V50
M
Manchester Triathlon Club
126
19:20
19:15
Duane Gaunt
PB
SEN
M
Sale Harriers Manchester
19:15
17:57
4.3
127
19:22
19:16
Steve Shaughnessy
V60
M
Stockport
18:53
17:56
9.9
128
19:23
19:19
Robert Hough
V45
M
Spectrum
18:33
18:07
7.9
129
19:24
19:17
Paul Stevenson
V55
M
Salford Met
19:08
18:46
7.6
130
19:27
19:23
Mark Harrison
SB
SEN
M
Marple Runners/Lincoln Tri
18:14
18:14
21.5
131
19:28
19:26
Mark Dodd
V40
M
Ellesmere Port
18:24
16:49
10.1
132
19:28
19:25
Steven Welch
SEN
M
Chorlton
18:50
18:38
9.5
133
19:29
19:23
Andy Thomas
V55
M
Sandbach
19:07
19:07
7.0
134
19:33
19:27
Emma Finney
SB
V35
W
Sale Harriers Manchester
19:14
18:42
9.5
135
19:34
19:30
Rachael Rozhdestvenskaya
SB
SEN
W
Sale Harriers Manchester
19:21
18:45
5.4
136
19:36
19:31
Robert Metcalf
SB
V35
M
Altrincham
19:20
18:08
11.8
137
19:42
19:39
Tony Barras
PB
V40
M
Hyde
19:39
19:39
9.6
138
19:43
19:34
Jonathan Cocroft
V35
M
Lymm
19:09
19:09
10.6
139
19:43
19:36
James Jenkins
SEN
M
140
19:44
19:40
Mark Birchall
V40
M
Swinton
18:48
17:41
7.4
141
19:44
19:35
Ben Gnatiuk
V35
M
Stockport
18:21
18:21
6.1
142
19:45
19:41
Mike Shaw
V50
M
Stockport
19:00
15:32
10.8
143
19:45
19:35
Robert Fairbanks
V40
M
Sale Harriers Manchester
18:03
17:35
4.1
144
19:47
19:43
Graham Tracey
PB
V45
M
Vegetarian
19:36
19:36
10.9
145
19:48
19:45
Darren Cottier
V45
M
Vale Royal
18:49
17:23
13.8
146
19:50
19:43
Gary Oakley
SEN
M
Salford Met
19:43
19:37
15.4
147
19:51
19:46
Kenneth Day
V35
M
Kirkby Milers
17:47
17:47
8.1
148
19:52
19:47
Jennifer Houghton
SB
SEN
W
Kirkby Milers
19:47
19:32
16.7
149
19:52
19:50
Helen Harrington
V35
W
Vale Royal
19:26
18:41
6.5
150
19:54
19:48
Simon Greenhalgh
V40
M
151
19:54
19:49
Richard Kennaugh
V50
M
Altrincham
19:16
19:16
15.0
152
19:55
19:42
Michael Hargreaves
V35
M
Chorlton
19:42
18:44
7.6
153
19:55
19:55
Paul Muldoon
PB
SEN
M
Winston Runners
19:55
19:55
17.5
154
19:56
19:48
Dave Pollitt
PB
V50
M
Leigh
19:48
19:48
8.1
155
19:56
19:50
Thomas Dalod
V35
M
Chorlton
19:03
19:03
12.3
156
19:57
19:50
Simon Phillips
V55
M
Stockport Tri
19:34
19:06
9.8
157
19:58
19:44
James Stuart
SEN
M
158
19:58
19:52
Ant Cassidy
V40
M
Liverpool H
19:52
17:36
5.9
159
19:59
19:50
Helen Stansfield
V35
W
Wallasey
19:19
19:19
11.6
160
20:00
19:52
Simon Merrick
V50
M
161
20:00
19:56
Laura Brown
PB
V35
W
Didsbury
19:56
19:56
7.7
162
20:00
19:55
Michael Connaughton
PB
V35
M
Salford H/Stockport
19:55
19:55
8.7
163
20:04
19:56
Matteo Mercadini
V45
M
164
20:05
19:59
Stephen Parry
SB
V55
M
Sale Harriers Manchester
19:59
18:52
13.6
165
20:06
19:57
Mark J Hunter
V60
M
Altrincham
19:25
18:48
20.8
166
20:07
20:00
Duncan Shuttleworth
V60
M
Prestwich AC
167
20:07
20:00
Mark Smith
SB
V45
M
Stockport
20:00
19:37
10.0
168
20:08
19:57
Gemma Larkin
PB
V35
W
Chorlton
19:36
19:36
18.9
169
20:10
20:01
Thomas Callaghan
V45
M
170
20:10
20:05
Matthew Hill
SEN
M
Salford Met
19:33
19:33
13.7
171
20:13
19:53
Mark Knowles
V45
M
Halifax
19:41
17:15
24.1
172
20:14
20:04
Robert Hall
V50
M
Scarab Tri
173
20:15
20:04
Daniel Dowdall
SEN
M
174
20:15
20:04
Olly Smith
SEN
M
Didsbury runner
174
20:15
20:08
Alexa Besnard
PB
V35
W
Chorlton/France
19:52
19:52
7.5
176
20:17
20:12
Tom Grimes
SEN
M
Bollington Harriers
177
20:17
20:11
Chris Davies
SEN
M
Prestwich
20:11
20:11
12.6
178
20:18
20:09
Brian Moore
V50
M
Rochdale H
20:05
19:37
13.7
179
20:20
20:17
Liberty Haywood-Percival
U20
W
Salford H/Trafford
20:17
19:28
12.3
179
20:20
20:14
Gareth Pashley
PB
V35
M
Chorlton
20:14
20:14
16.8
181
20:21
20:15
Hector Chinoy
PB
V45
M
Sale Harriers Manchester
20:15
19:39
8.3
182
20:21
20:12
Emma Tollefson
SB
SEN
W
Chorlton
19:24
19:24
15.5
183
20:22
20:13
Chris David Jones
PB
V50
M
Salford Met
20:13
20:13
10.1
184
20:23
20:14
Anne Chinoy
V45
W
Sale Harriers Manchester
19:52
19:19
6.3
185
20:23
20:13
Becki Robinson
SEN
W
Salford H
19:07
19:07
12.9
186
20:23
20:19
Michael Dolan
V50
M
187
20:24
20:18
Darren Tyldesley
PB
V50
M
Salford Met
19:53
19:53
7.0
188
20:25
20:15
Stephanie Stevens
SB
V45
W
Chorlton
20:06
19:50
10.5
189
20:25
20:16
John Waiting
SEN
M
Marple Runners
20:16
19:55
9.6
190
20:25
20:17
Tom Patterson
V40
M
191
20:26
20:21
Girish Patel
V50
M
Salford Met
20:15
19:03
8.2
192
20:29
20:20
Robin Beaumont
SB
V50
M
Trafford
20:06
19:26
8.0
193
20:31
20:18
Nick Pendleton
V40
M
Didsbury
19:46
19:46
12.7
194
20:31
20:27
Rob Marsden
V35
M
Sale Harriers Manchester
20:15
19:05
9.0
195
20:33
20:26
Geoff Fawkes
V45
M
Vale Royal
20:04
20:04
11.5
196
20:34
20:21
Alison M Reid
PB
V45
W
Northern Masters
20:01
19:07
7.0
197
20:35
20:23
Matthew Jones
PB
V35
M
Rochdale H
20:23
20:23
13.4
198
20:37
20:32
Mike Long
PB
V50
M
Manchester H
20:32
20:32
24.0
199
20:38
20:30
Kevin O'Hara
V40
M
Manchester H
19:45
19:45
13.6
200
20:38
20:28
Lauren Morley
SEN
W
Shrewsbury
20:09
19:35
7.9
201
20:40
20:30
Jenny Pilling
SEN
W
Rochdale H
19:30
19:30
19.4
202
20:41
20:35
Frank Cordingley
SB
V55
M
Sale Harriers Manchester
20:35
17:04
11.5
203
20:43
20:37
Nick Heaton
V45
M
Bramhall Runners
20:37
20:10
14.6
204
20:45
20:41
Andy Melvin
V45
M
Stockport
20:13
19:38
13.3
205
20:46
20:35
Martin Pool
V45
M
Chorlton
20:14
20:14
11.8
206
20:46
20:35
Heather Dalgleish
SB
V35
W
Rossendale
19:57
19:57
25.4
207
20:48
20:39
Richard Mason
V50
M
208
20:48
20:38
Christopher Offord
PB
V45
M
Styal
19:59
19:59
19.1
209
20:49
20:44
Jamie Bradbury
V40
M
Lymm
20:34
19:55
15.8
210
20:53
20:40
Mark Bousie
PB
V40
M
Lonely Goat RC
20:40
19:54
10.4
211
20:55
20:47
Richard Parris
V50
M
212
20:56
20:45
John Burgess
SB
V50
M
Chorlton
20:39
19:43
11.2
213
20:59
20:54
Tom Birtles
SEN
M
Bollington Harriers
214
21:00
20:49
Tony Wynne
V50
M
Chorlton
20:06
20:06
14.4
215
21:00
20:55
Jim Dawson
V55
M
Lymm
20:51
18:55
10.2
216
21:01
20:51
Calum Burrell
V40
M
217
21:03
20:55
David Cornes
PB
SEN
M
Salford Met
20:55
18:49
5.0
218
21:03
20:56
Michael Curley
V65
M
Sale Harriers Manchester
19:40
19:20
7.7
219
21:05
20:58
Daniel McDermott
V45
M
Hyde
20:16
19:48
7.8
220
21:06
20:51
Robert Lister
V50
M
Radcliffe
20:30
20:30
8.3
221
21:09
20:53
Ani Das
PB
V35
M
Swinton
20:05
20:05
12.9
222
21:10
21:05
Jacqueline Cordingley
SB
V55
W
Sale Harriers Manchester
21:02
20:12
9.8
223
21:11
20:57
George Fielding
PB
V60
M
Swinton
20:47
20:47
19.7
224
21:11
21:03
Paul Haines
PB
V45
M
Stockport
21:03
21:03
12.6
225
21:12
20:59
Jill Barton
V45
W
Rochdale H
20:48
20:41
20.3
226
21:13
21:03
Paul Basnett
SB
V45
M
Astley & Tyldesley
20:55
20:50
14.0
227
21:16
21:09
Ian Taylor
SB
V50
M
Salford Met
21:09
19:55
8.2
228
21:17
21:07
Andrew Blair
V55
M
Chester TC
20:16
18:04
20.6
229
21:18
21:11
Iain Borsbey
PB
V40
M
Northwich
21:02
19:28
7.6
230
21:21
21:11
Gavin Bowers
V35
M
Marple Runners
21:11
20:42
13.9
231
21:22
21:08
Paul Norris
V60
M
Wilmslow
20:17
19:22
8.8
232
21:24
21:14
Jeremy Woodham
SB
V45
M
Marple Runners
21:14
20:44
13.0
233
21:25
21:14
Andrew Charlesworth
PB
V45
M
Hyde
21:14
21:14
12.7
234
21:25
21:18
Laura Knowles
U17
W
Halifax
20:25
20:06
22.5
235
21:27
21:12
Angela Oldham
V65
W
East Cheshire
21:05
21:05
12.5
236
21:27
21:17
James Whalley
V45
M
Hyde
20:36
20:36
21.2
237
21:28
21:17
Robert Currie
V60
M
238
21:29
21:18
Margaret Bullock
PB
V50
W
Altrincham
21:18
21:18
23.1
238
21:29
21:16
David Hughes
PB
V40
M
Salford Met
21:16
18:28
9.3
240
21:31
21:18
Duncan Dickinson
PB
V50
M
Altrincham
21:18
20:54
10.0
241
21:32
21:16
Matthew Daniels
PB
V35
M
Stockport
21:02
21:02
23.7
242
21:32
21:19
Sean Lord
PB
V45
M
Chorlton
21:00
21:00
9.3
243
21:32
21:25
Michael Mclaughlin
V35
M
Styal
20:59
19:09
6.3
244
21:34
21:10
Brian Devlin
V35
M
Chorlton
21:10
19:47
16.8
245
21:35
21:30
Chris Cockburn
SB
V35
M
Chorlton
21:30
19:44
9.6
246
21:36
21:24
Kirsty Read
PB
V40
W
Hyde
21:20
21:20
16.9
247
21:37
21:24
Mike Race
V55
M
Salford Met
21:12
20:39
6.6
248
21:38
21:27
Amanda Navin
SB
SEN
W
Altrincham
20:43
20:43
12.5
249
21:40
21:33
Dave McAlister
SB
V55
M
Pensby
20:50
20:14
12.4
250
21:42
21:32
Jessica Bull
U17
W
Rochdale H
20:27
20:27
18.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this