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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:31	James Westlake	PB	SEN	M	Crawley	30:15	29:52	-2.8
	2	30:58	Andy Greenleaf		V35	M	Serpentine	30:45	30:34	-2.4
	3	31:14	Jonathan Cornish		SEN	M	Hercules Wimbledon/White Horse	30:06	29:22	-5.1
	4	32:04	Andrew McCaskill	PB	SEN	M	Unattached	32:04	31:30	-1.9
	5	32:17	Kevin Rojas		V35	M	Brighton & Hove	31:17	30:43	5.7
	6	32:28	Neil Boniface		V40	M	Crawley	32:11	30:38	-1.8
	7	32:28	Tom Griffiths		SEN	M	Guildford & Godalming/Civil Service	32:07	31:57	10.7
	8	32:43	Jack Leitch	PB	U20	M	Worthing/Edinburgh Uni	31:49	30:25	0.5
	9	32:45	Jonny Earl	PB	SEN	M	Hercules Wimbledon	31:52	31:47	-2.4
	10	33:02	George Dollner	PB	U23	M	Guildford & Godalming	33:02	31:08	-2.2
	11	34:16	Craig Halsey		V35	M	Herts Phoenix	33:42	32:29	-2.6
	12	34:27	Graham Godden		V50	M	Brighton & Hove	34:06	32:44	2.1
	13	34:32	Simon Gill		V40	M	Victory	34:13	33:02	1.0
	14	35:04	Joel Wiles	PB	V35	M	Epsom Oddballs	35:04	33:21	1.3
	15	35:09	Lewis Sida	SB	V45	M	Lewes	35:09	33:34	3.0
	16	35:18	Alex Begley		V40	M	Brighton & Hove	34:50	34:36	14.6
	17	35:51	Simon Dill	SB	SEN	M	Swindon/St. Mary's Uni	35:51	35:03	-0.7
	18	36:10	Mick Richards	PB	V50	M	Burgess Hill	36:10	36:10	29.0
	19	36:16	Tim Dymott	PB	SEN	M	Seaford	36:16	36:03	13.7
	20	36:30	Ed Plager	PB	V35	M	Brighton Phoenix	35:02	33:57	-0.6
	21	36:33	Paul Weir		SEN	M	Brighton Phoenix	35:18	33:10	0.2
	22	36:38	Thomas Caffyn	SB	U23	M	Run Academy Worthing	36:20	35:13	2.7
	23	36:45	Chris Coffey		SEN	M	Lewes	36:10	34:19	4.4
	24	36:56	Jonny McCormack	SB	SEN	M	Brighton Phoenix	35:48	35:35	1.7
	25	36:57	Dan Stent	PB	SEN	M	Vegan	36:46	34:44	-0.1
	26	36:59	Will Wakefield	PB	SEN	M	Brighton Phoenix	36:59	36:59	20.7
	27	37:04	Jonathan Northcott		SEN	M	Southampton Triathlon Club
	28	37:04	Jack Mitchell	SB	U23	M	Wakefield/Brighton Phoenix	37:04	36:02	29.6
	29	37:08	Daniel Anderson		SEN	M
	32	37:10	Peter Lee	SB	V40	M	Tone Zone	36:41	36:41	5.9
	33	37:12	Lewis Baker	PB	SEN	M	Unattached	36:19	33:50	2.9
	34	37:12	Tim Jukes	SB	V35	M	Unattached	37:12	35:55	3.3
	30	37:14	Joshua Rudd		U23	M	Seaford	36:34	36:03	7.8
	31	37:14	Dane Poore		SEN	M
	35	37:22	Elspeth Turner	PB	V50	W	Horsham Blue Star	36:19	36:19	3.2
	36	37:31	Jason Baker	PB	SEN	M	Unattached	36:15	33:21	-0.2
	37	37:40	Nick Street	PB	V50	M	Unattached	37:15	37:15	11.1
	38	37:40	Matthew Aylott	PB	V40	M	Reigate Priory	37:01	34:38	7.0
	39	37:40	Dave Robinson	PB	V45	M	Arena 80	37:40	37:40	15.2
	40	37:45	Sean Butchers	PB	SEN	M	Brighton Phoenix	36:54	35:19	1.1
	41	37:48	Ollie Owen	PB	SEN	M	Worthing	36:31	35:33	3.8
	42	37:50	Rebecca Bunting	PB	V35	W	London Heathside	37:50	35:55	2.0
	43	37:53	Gary Woolven	SB	V40	M	Burgess Hill	37:53	37:21	5.7
	44	37:54	Matthew Walker	SB	V40	M	Sevenoaks	37:54	36:24	11.3
	45	37:55	Shaun Challis		SEN	M	Hove Hornets
	46	37:58	Michael Hobbs		SEN	M	Crawley	37:18	35:26	4.4
	47	37:58	Matthew Wilson	SB	V40	M	Worthing	37:58	37:06	8.3
	48	38:03	Jamie Topping	PB	V35	M	Burgess Hill	36:53	34:31	0.1
	49	38:08	Owen Knight	PB	U20	M	Brighton Phoenix/Coventry Uni	37:04	34:53	-0.1
	50	38:28	Kieran Barnes	SB	U23	M	Lingfield	38:28	31:27	-3.3
	51	38:28	Michal Blaszczuk	PB	SEN	M	Unattached/Poland	38:28	32:34	-0.6
	52	38:29	Jay Hillier		SEN	M
	54	38:29	Sam Jackson		SEN	M
	53	38:34	David Woollard	SB	V35	M	Heathfield	37:53	37:40	2.7
	55	38:37	Elliot Hill	PB	SEN	M	Swindon	38:37	38:37	17.7
	57	38:41	Oliver Inseal	PB	V40	M	Unattached	38:41	38:41	20.1
	56	38:46	Jonny Dale	PB	V40	M	Brighton & Hove	36:46	36:33	3.8
	58	38:48	Michael Caffyn	SB	SEN	M	Run Academy Worthing	36:21	35:48	2.5
	59	39:02	Dave Dunstall		V55	M	Seaford	38:41	37:53	5.1
	61	39:03	Richard Saunders		V50	M
	60	39:07	Jack Chivers		V35	M	Haywards Heath	38:38	37:29	9.8
	63	39:07	Alex Dean		SEN	M
	64	39:07	Christopher Scott	SB	V40	M	City of Portsmouth	39:07	34:19	8.8
	62	39:11	Dariusz Koprucki		SEN	M
	65	39:17	Touradj Derangi		V40	M	Arena 80
	66	39:20	Lee Jenner	SB	V40	M	Worthing	39:20	37:35	20.9
	68	39:21	Emma Gill	PB	U20	W	Brighton & Hove	39:21	37:43	7.9
	67	39:24	Keith Rochfort		SEN	M	Brighton Tri Club
	69	39:31	Robin Charnock	SB	V50	M	Arunners	39:31	39:20	9.7
	70	39:33	Raff Vitale		V35	M	Horsham Joggers	38:02	37:33	3.8
	71	39:37	Dan Vaughan		V45	M	Arena 80	37:20	35:34	3.3
	72	39:37	Alexander Marek		SEN	M
	73	39:39	Steven Selby	PB	V50	M	Brighton Phoenix	39:39	38:31	8.6
	75	39:50	Ricky Robertshaw		SEN	M
	76	39:50	Jamie Cundy	PB	U17	M	Worthing	39:50	39:50	10.7
	74	39:51	Lloyd Palmer	PB	SEN	M	Worthing	39:51	39:51	10.2
	77	39:53	Oliver Day	PB	V50	M	Burgess Hill	39:53	39:51	5.9
	78	39:53	Wesley Eason	SB	V35	M	Brighton Phoenix	38:39	38:20	7.7
	79	39:55	James Winchester	SB	SEN	M	Arunners	39:55	39:24	9.3
	80	39:55	Neal Hardwick	PB	V35	M	Unattached	39:55	37:06	3.0
	88	39:55	Ade Golding	SB	V45	M	Crawley	39:55	38:35	5.6
	85	40:02	Tim Clarke		SEN	M
	82	40:04	Jason Shinn		V40	M
	84	40:04	Matt Lambert		SEN	M	Hove Hornets
	81	40:05	Jeff Young	PB	V45	M	Seaford	40:05	40:05	5.7
	86	40:08	Paul Hewitt	SB	V40	M	Run Academy Worthing	40:08	37:43	4.7
	83	40:09	Daniel Clark		V40	M
	87	40:09	Joe Plant		U20	M	Seaford	37:23	36:26	3.5
	90	40:10	Jonathan Mainwaring		V50	M
	91	40:10	Brendan O'Regan		SEN	M
	95	40:10	Jason Best		SEN	M
	89	40:12	Robbie Macintyre		SEN	M
	92	40:17	Ryan Gangloff		SEN	M
	98	40:18	Jade Elphick		SEN	W	Chichester Uni/Chichester	39:45	39:45	4.9
	96	40:22	Robin English	PB	V40	M	Haywards Heath	40:22	39:42	24.0
	94	40:23	Alex Marston		V40	M
	93	40:25	Amelia Brown	PB	V35	W	Crawley	40:25	38:54	4.3
	97	40:27	Mark Hargreaves		V60	M	City of Portsmouth/Southern Counties Vets	39:23	38:18	5.8
	100	40:36	Toby Barker		V40	M
	99	40:37	Craig Hardwick		V35	M	Unattached	37:56	37:56	5.6
	101	40:43	Phillip Churchill		V40	M	Run Academy Worthing	40:05	40:05	21.1
	102	40:43	Julian Pope		SEN	M
	103	40:49	Katie Simister	PB	U17	W	City of Portsmouth/Stubbington Green	40:49	37:44	4.4
	105	40:55	Sean Power	PB	U20	M	Tone Zone	40:55	33:25	2.7
	104	40:57	Daegan Beaumont		SEN	M	Worthing	38:02	34:06	-0.6
	106	41:02	Jonathan Thwaites		SEN	M
	107	41:04	Harry Wilcox		SEN	M	Horsham Joggers	39:27	38:12	3.8
	108	41:07	Rob Swaine	PB	V45	M	Unattached	41:07	40:04	5.2
	116	41:18	Alistair Wakefield		V40	M
	110	41:24	Tom Witham	PB	SEN	M	Unattached	41:24	41:24	25.3
	113	41:27	Felix Morris-duffin		SEN	M	Lancing Eagles	41:02	41:02	14.0
	109	41:28	Ryan Johnstone		SEN	M	Hove Hornets	39:44	38:18	7.9
	111	41:28	Marc Steene	SB	V55	M	Arena 80	41:28	39:33	19.9
	114	41:30	Leigh Smith	PB	SEN	M	Burgess Hill	41:30	41:00	14.2
	120	41:33	Charlie Footer		SEN	M
	121	41:35	Malcolm Footer		V50	M
	115	41:37	Paul Bentley		V40	M
	118	41:37	Darren Hunt	SB	V40	M	Crawley Saints & Sinners	41:08	39:29	4.3
	119	41:37	Claire Page	PB	SEN	W	Crawley Saints & Sinners	41:09	41:09	6.8
	112	41:39	James Mullan		SEN	M	Brighton & Hove	40:58	38:51	13.5
	117	41:39	Matthew Quinton	SB	SEN	M	Haywards Heath	41:21	39:57	14.3
	122	41:45	Julian Henry		SEN	M
	128	42:01	Andrew Clark	PB	V45	M	Arena 80	42:01	39:55	7.5
	123	42:02	Tom Bell	PB	V35	M	Arena 80	42:02	42:02	21.4
	124	42:02	Nicolas Mills	PB	V40	M	South London	42:02	40:59	15.1
	126	42:05	Ross Wiggins	PB	V35	M	Burgess Hill	40:36	40:36	18.8
	127	42:07	Simon Pearce		V40	M	Unattached	41:49	40:19	6.1
	125	42:08	Lucy Richardson		U20	W	Arena 80	40:26	40:26	16.0
	130	42:08	Andy Byrne		SEN	M
	129	42:13	Pia Ross	SB	V50	W	Unattached	42:13	42:12	27.2
	132	42:13	Edward Dighe		SEN	M
	271	42:19	Michael Rutherford		SEN	M
	133	42:21	Simon Moore		SEN	M
	131	42:22	Damien Jones		V40	M
	136	42:22	Stephen Laycock		SEN	M
	135	42:27	Michael Gibbs		SEN	M
	138	42:27	Andrew Haslam	SB	V35	M	Brighton Phoenix	42:27	39:08	11.2
	134	42:29	Szymon Dobrowolski		SEN	M
	139	42:29	Stephen Collett		V50	M
	137	42:32	Luke Minogue		SEN	M
	140	42:32	Keith Fowler		SEN	M	Worthing Striders
	141	42:32	Dean Sanders		V50	M
	145	42:33	Steve Wilson		V50	M
	149	42:36	Stephen John Fryer		V45	M	Worthing Striders	41:37	37:07	8.0
	157	42:36	Simon Nottage		V40	M
	144	42:38	Mal Preece		V55	M	Unattached	40:46	39:54	8.4
	146	42:41	Daniel Soderholm		SEN	M
	142	42:42	Michael Moore		SEN	M
	150	42:43	Dionysios Oikonomou	PB	V35	M	Unattached	42:43	42:43	26.0
	151	42:43	Sean Gibson		V50	M	Brighton & Hove	42:31	40:49	6.8
	143	42:45	Stephen Logue		SEN	M
	147	42:47	Andrew Brooman	PB	SEN	M	Unattached	42:47	42:47	13.3
	154	42:52	Stuart Mccaig		SEN	M
	155	42:52	Rob Derkin		V50	M	Arena 80	42:21	42:11	10.5
	160	42:54	Geraldine Moffat		V50	W	Portslade	41:06	39:42	6.2
	158	42:55	Andrew Spells	PB	V35	M	Worthing	42:55	38:17	3.9
	152	42:57	Georgina Anderson		SEN	W	Hove Hornets
	156	42:57	Ivan Catterwell	PB	V45	M	Unattached	42:57	42:41	17.6
	159	42:58	Craig Wigley		SEN	M
	148	42:59	John Henty	SB	V45	M	Worthing	42:59	39:40	6.4
	153	43:04	Christopher Luesley	PB	V35	M	Run Academy Worthing	40:40	40:40	17.8
	161	43:12	Adam Krcal		SEN	M
	163	43:12	Vernon Given		V45	M	Lingfield	42:43	42:42	11.4
	168	43:16	Chris Ruane		V50	M	Uckfield Runners
	162	43:18	Tom Best		SEN	M
	166	43:18	Emma Leeson	PB	SEN	W	Burgess Hill	43:18	40:46	11.2
	164	43:19	James Oram		SEN	M	Worthing & District Harriers
	165	43:19	Reg Ball		V60	M	City of Portsmouth	40:29	35:40	12.1
	167	43:19	Michael Manwill	PB	V40	M	Tone Zone	43:19	43:19	10.8
	169	43:23	Samuel Bretherton	SB	SEN	M	Arena 80	43:23	41:02	6.5
	171	43:24	Michael Hill	SB	V60	M	Windsor Slough Eton & Hounslow/Datchet	43:24	37:46	18.8
	170	43:26	Max Brambani	PB	SEN	M	Arena 80	43:26	43:26	17.2
	176	43:26	John Dolaghan		V40	M
	180	43:27	Peter Jones	SB	V50	M	Arunners	43:27	40:41	16.4
	173	43:28	Nicholas Barter		SEN	M
	179	43:28	Daniel Parkinson		SEN	M
	172	43:29	Jonathan Holland	SB	SEN	M	Horley Harriers	43:29	39:29	12.1
	175	43:30	Kyle Reese		SEN	M
	177	43:30	Greg Smith		SEN	M
	174	43:36	Christopher Thompson		SEN	M
	194	43:36	David Crowhurst		SEN	M	Uckfield	41:56	41:56	26.0
	178	43:37	Brett Carey		V40	M
	182	43:44	Timothy Finch		SEN	M
	181	43:45	Matthew Webb		SEN	M	Hove Hornets
	185	43:48	Mark Saso		SEN	M
	184	43:49	Lloyd Meheux		V40	M
	188	43:54	Luke Carter		V35	M	Arena 80	38:46	38:14	7.7
	187	43:55	Harry Cloke		SEN	M
	200	43:57	Phil Baker		SEN	M
	183	43:58	Peter Cross		V60	M	Belgrave	40:35	40:05	10.3
	190	43:59	Jake Warner		SEN	M	Arunners
	213	44:01	Clive Caswell		V40	M
	191	44:02	Stuart Bryning		V40	M
	202	44:02	Kevin Cobb		V55	M	Unattached	43:54	40:55	10.8
	199	44:04	Nigel Sinon		SEN	M
	189	44:05	Mark Wavell	SB	V45	M	Arena 80	44:05	42:59	11.6
	186	44:06	Tony Lavender	SB	V45	M	Crowborough	44:06	43:06	10.8
	208	44:06	John Thompson	SB	V55	M	Arena 80	44:06	42:05	12.2
	198	44:08	Hayley Swann	PB	SEN	W	Worthing	44:08	44:08	5.4
	215	44:08	Louis Parsons		SEN	M
	195	44:09	Jason Abell		SEN	M	Tone Zone	41:44	37:27	3.9
	217	44:09	Ben Barnett		SEN	M	Seaford Striders
	196	44:10	Jessica Thomson		SEN	W	Tone Zone	43:51	40:54	8.1
	197	44:10	Peter Jakeman		SEN	M
	201	44:10	Tim Bushby	PB	V45	M	Worthing	44:10	44:10	15.5
	204	44:11	Neil Halsey		V50	M
	221	44:11	Andrew Moore		V45	M	Chichester	43:20	40:42	12.9
	207	44:12	Geoff Hicks		V40	M
	193	44:13	Ian Thompson		V40	M
	192	44:14	Malcolm Brown		V50	M
	206	44:14	Gareth Brocklesby		SEN	M
	210	44:14	David Lewis		SEN	M
	216	44:17	Alice Wright	PB	U15	W	Brighton Phoenix/Crawley	44:17	44:17	0.5
	235	44:18	Stuart Tandy		SEN	M
	226	44:19	Bowie Lycett	PB	V35	M	Worthing	44:19	39:35	2.4
	203	44:20	Mike Harman		SEN	M
	219	44:20	Stewart Matthews		SEN	M
	212	44:22	Geoff Arbin		V40	M
	225	44:22	Paul Yokom	SB	V40	M	Horsham Joggers	44:22	44:19	21.6
	209	44:23	Phil Robinson	SB	V55	M	Seaford	44:23	40:15	13.7
	205	44:25	Adam Judd		SEN	M
	233	44:25	Andy Stent		V45	M	Unattached	43:55	43:55	25.0
	243	44:25	Paul Wood		V40	M
	234	44:26	Tony Earl		V50	M
	218	44:28	Oliver Jones		V45	M	Burgess Hill	43:46	43:46	25.0
	222	44:28	Daniel Litim		V50	M
	229	44:28	Harry Killick		SEN	M
	231	44:29	Mark Wiggett		SEN	M
	227	44:31	James O'Neill		SEN	M
	232	44:32	Ben Atherton		SEN	M	Crawley Saints & Sinners
	230	44:33	Mark Bassett	PB	V45	M	Hailsham	44:33	44:33	12.0
	220	44:34	Luke Lycett	SB	V35	M	Goring	44:34	41:28	15.5
	237	44:34	Mark Jewell		SEN	M
	211	44:35	Nigel Davies		V45	M	Unattached	44:09	43:07	31.1
	241	44:35	Naomi Pink		SEN	W
	223	44:36	Darren King	PB	V40	M	Uckfield	44:36	44:36	13.2
	246	44:36	Christian Powell		SEN	M	Hufty Tufty Ac
	214	44:37	Gavin Thomson		V40	M
	236	44:37	Paul Clark		V50	M	Crawley	40:03	39:32	12.2
	224	44:38	Michael Jones	SB	SEN	M	Goring	44:38	39:17	12.5
	228	44:38	Peter Baker	PB	V65	M	Unattached	44:38	44:38	22.2
	238	44:38	Cameron McLatchie		V35	M	Worthing	42:36	41:03	5.1
	242	44:39	Ross Gardner		SEN	M
	247	44:39	Nick Green	SB	V50	M	Arena 80	44:39	43:23	14.7
	239	44:41	Barry Paine		V60	M	Worthing	44:38	44:22	24.8
	244	44:41	Nick Potter		V40	M
	257	44:41	Jason Denny		V40	M
	248	44:45	Jason Minto		V40	M
	252	44:46	Mark Stuart		V40	M
	269	44:46	Adam Staniforth		SEN	M