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East Midlands Grand Prix Silverstone 10K
External Results
Silverstone
9 May 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:06
32:06
Steven Tuttle
PB
SEN
M
Marshall Milton Keynes
32:06
32:06
-2.1
2
32:47
32:45
Paul Featherstone
PB
V40
M
Hermitage/Midland Masters
31:55
31:55
3.8
3
32:51
32:50
Paul Mizon
PB
SEN
M
Marshall Milton Keynes/Ampthill & Flitwick
31:38
30:53
-3.7
4
32:59
32:59
Phil Melling
SB
V40
M
Rugby & Northampton
32:59
32:43
7.3
5
33:40
33:38
James Tuttle
PB
SEN
M
Marshall Milton Keynes
32:24
32:24
-2.9
6
33:46
33:46
Ryan Bennett
PB
SEN
M
Badgers
33:46
33:46
0.4
7
34:03
34:03
Matthew Chronicle
U17
M
Rugby & Northampton
32:39
32:39
-1.1
8
34:08
34:08
Jacob Hendrickson
SB
SEN
M
Higham
32:56
32:56
2.2
9
34:11
34:09
Hywel Davies
V40
M
McCarkiss Endurance Project
34:09
33:31
-0.1
10
34:17
34:15
Thomas Dell
PB
U23
M
Vale of Aylesbury
34:01
34:01
0.2
11
34:23
34:23
Tom Slattery
PB
U20
M
Cornwall AC/Warwick Uni
33:15
32:27
-2.6
12
34:31
34:31
Andy Meads
PB
SEN
M
Harborough
34:31
34:31
9.3
13
34:40
34:40
Thomas Cuthbertson
SEN
M
Marshall Milton Keynes
33:01
33:01
1.0
14
34:48
34:48
Andrew Siggers
V35
M
Kenilworth Runners
33:27
32:17
-2.7
15
34:54
34:53
Jack Chennell
PB
SEN
M
Kettering
34:53
34:53
-0.3
16
34:55
34:53
Edward Brooks
V35
M
Oxford Uni
34:53
34:53
0.3
17
35:17
35:15
Ian Wood
V35
M
Marshall Milton Keynes
35:15
33:36
-0.5
18
35:19
35:18
Jean-Pierre Mitchell
V35
M
Higham
35:18
34:19
8.1
19
35:20
35:20
James Stringer
SEN
M
Wootton RR
34:39
34:24
1.1
20
35:23
35:22
Sam Upton
PB
SEN
M
Witney
34:52
33:37
-1.4
21
35:29
35:27
Rodrigo Santos
PB
SEN
M
Riverside/Portugal
35:27
33:11
0.0
22
35:32
35:31
Tony Letts
PB
V50
M
Northampton RR
35:31
35:31
2.7
23
35:34
35:33
Andrew Inchley
V40
M
Leighton Buzzard
35:33
34:59
2.2
24
35:37
35:36
Matt Fowler
V40
M
Kettering
35:36
35:07
1.6
25
35:38
35:38
Andy Fairley
PB
V40
M
Wootton RR
35:38
35:38
5.7
26
35:44
35:43
Ben Darlow
SB
SEN
M
Hermitage
35:25
34:06
0.2
27
35:47
35:45
Hayley Munn
PB
SEN
W
Northampton RR/Herne Hill
35:45
35:45
5.2
28
35:49
35:49
Henry Taylor-Costin
PB
U23
M
Dartford H/Warwick Uni
35:49
35:49
6.0
29
35:50
35:50
Scott Penfold
PB
U23
M
Bedford H
35:50
35:50
11.1
30
35:51
35:49
Matthew Crosse
SB
V45
M
Northampton RR
35:49
35:05
3.7
31
35:55
35:54
Thomas Inchley
V35
M
Leighton Buzzard
35:38
35:38
1.6
32
35:56
35:54
Jason Simon French
V35
M
Wellingborough
35:54
35:54
0.1
33
35:56
35:54
Daniel Williams
SB
V35
M
Rugby & Northampton
35:44
35:32
1.6
34
36:01
36:00
David Brewis
SEN
M
Sphinx
35:14
34:37
-1.0
35
36:02
36:00
James Clarke
SEN
M
Farnham Runners
35:27
34:44
0.3
36
36:19
36:17
David Kelly
SB
V45
M
Higham/Eastern Masters
36:17
35:07
4.5
37
36:20
36:18
Stuart Read
PB
V35
M
Leighton Buzzard
36:01
35:58
3.4
38
36:22
36:21
Dermot Martin
PB
V40
M
Bearbrook
36:21
36:21
3.4
39
36:22
36:21
Mark Saunders
V35
M
Reading Joggers
36:21
35:07
5.4
40
36:25
36:22
Tom High
SEN
M
Northampton Road Runners
41
36:26
36:24
Nathan Jones
SB
SEN
M
Higham
34:55
33:50
-0.5
42
36:35
36:35
Phil West
SB
V45
M
Kettering
36:35
35:04
2.4
43
36:36
36:33
Matthew Clarke
V40
M
Marshall Milton Keynes
36:33
34:37
1.6
44
36:37
36:34
Ian Allen
SEN
M
Spa Striders
36:34
34:08
-3.4
45
36:44
36:44
Dougal Burrowes
SB
U20
M
Warwick Uni
36:44
33:12
-1.9
46
36:45
36:43
William Shippin
SEN
M
Uknetrunner
36:24
34:54
0.6
47
36:48
36:46
Jason Williams
V40
M
Hermitage
36:10
33:13
1.3
48
36:48
36:45
Chris Mckeown
SEN
M
Spa Striders
35:46
34:48
-0.6
49
36:50
36:43
Christopher Colbeck
SB
V45
M
Witney
36:43
35:00
2.6
50
36:52
36:50
Phil Brigden
PB
V40
M
Kettering
36:32
36:05
1.5
51
36:54
36:53
David Pallett
SEN
M
Hermitage
36:53
36:18
6.4
52
36:55
36:52
John Wayland
V40
M
Wellingborough
36:52
35:52
2.2
53
36:56
36:55
Adam Newman
V35
M
Daventry Road Runners
36:25
34:23
7.8
54
36:57
36:56
Kevin Tustain
PB
SEN
M
Brackley
36:14
36:14
6.7
55
36:58
36:51
Matthew Lock
PB
U20
M
Witney
36:45
35:22
-0.8
56
36:59
36:53
Neville Bradshaw
SEN
M
57
37:06
37:04
Richard Dixon
SB
V50
M
Knowle & Dorridge
36:48
36:10
4.1
58
37:08
37:07
Rafal Mielczarczyk
V40
M
West End/Poland
36:42
35:14
1.2
59
37:08
37:06
Paolo Grazieschi
SEN
M
Warwick Uni
37:06
37:06
13.6
60
37:15
37:15
Allen El-Sour
V40
M
Sphinx
37:02
37:02
6.0
61
37:18
37:18
Chris Lazenby T20/F20
SB
SEN
M
Wootton RR
37:18
36:05
3.0
62
37:18
37:05
James Dixon
V35
M
Desford
36:34
36:34
4.0
63
37:20
37:19
David Lazenby T20/F20
SEN
M
Wootton RR
37:10
36:51
2.9
64
37:22
37:17
Paul Lyons
SEN
M
Kirkstall
37:17
37:08
7.0
65
37:22
37:21
Tori Green
SB
SEN
W
Rugby & Northampton
37:21
37:05
11.4
66
37:22
37:20
Alistair McDonnell
SEN
M
Rugby & Northampton
31:55
31:33
-2.3
67
37:23
37:21
Richard Keep
SB
V35
M
Bournville Harriers
37:15
35:07
0.6
68
37:26
37:25
Stuart Boyer
V40
M
Marshall Milton Keynes
37:25
37:25
11.1
69
37:26
37:23
Andrew Kirschner
SB
V35
M
Marshall Milton Keynes
37:11
36:33
3.6
70
37:28
37:26
Diane Foster
SB
V40
W
Headington
37:26
35:49
6.2
71
37:29
37:25
Damien Jones
SEN
M
72
37:30
37:29
Andy Green
V50
M
Team East Haddon
37:29
36:36
1.7
73
37:33
37:29
Matthew Gee
SEN
M
Rugby & Northampton AC
74
37:33
37:32
Rachel Doherty
SEN
W
Higham
37:32
35:17
3.7
75
37:35
37:34
Richard Fowler
V50
M
Wootton RR
37:34
36:34
8.6
76
37:47
37:44
Steven Taylor
SEN
M
77
37:54
37:50
Stephen Green
V35
M
Marshall Milton Keynes
36:23
34:38
5.0
78
37:55
37:52
Jason Newland
PB
V45
M
On the Run
37:52
37:52
9.0
79
37:56
37:54
Paul Huckle
PB
SEN
M
Wellingborough
37:54
37:54
5.2
80
37:58
37:57
Tim Thurlow
PB
V40
M
Wootton RR
37:57
37:57
5.5
81
38:01
37:59
Stephen Ratcliffe
V35
M
Marshall Milton Keynes
37:59
34:59
3.3
82
38:04
38:02
Richard Skilbeck
V45
M
Headington
38:02
35:13
4.0
83
38:10
38:09
Emma Risbey
V35
W
Winchester
37:41
35:24
8.6
84
38:12
38:08
Wendy Webber
PB
V35
W
Marshall Milton Keynes
38:08
38:08
6.0
85
38:12
38:09
Andrew R Wasdell
V40
M
Marshall Milton Keynes
38:09
37:03
5.2
86
38:15
38:12
Richard Pavey
PB
SEN
M
Higham
38:12
35:20
-0.4
87
38:19
38:14
Ben Harrison
SEN
M
Northants Tri
88
38:20
38:20
Darran Wilson
PB
V45
M
Dunstable
38:20
38:20
6.3
89
38:22
38:18
David Yarnall
PB
V35
M
Desford
38:18
38:18
3.7
90
38:25
38:22
Jon Kemp
V45
M
Wellingborough
38:22
36:20
4.4
91
38:29
38:26
Jonathan Burke
V35
M
Rugby & Northampton
38:26
36:54
14.6
92
38:30
38:26
Ross Brown
SB
V40
M
Kettering
37:26
37:26
4.1
93
38:32
38:27
Paul Furness
V50
M
Bedford H
38:27
37:59
11.2
94
38:36
38:33
David Bannister
SB
V40
M
Hook Norton
38:33
37:04
2.8
95
38:37
38:35
James Willoughby
V35
M
Hermitage
38:35
36:52
11.1
96
38:39
38:37
Daniel Clarke
PB
SEN
M
Daventry Road Runners
38:33
35:55
0.1
97
38:42
38:32
Laurie Neville
SEN
M
98
38:42
38:37
Andrew Massey
V35
M
Nuneaton
38:37
37:29
5.9
99
38:42
38:42
Richard Lack
V45
M
Wootton RR
38:12
34:40
2.9
100
38:45
38:43
Sam King
SEN
M
Middleton Primary School
101
38:46
38:46
Paul Floodgate
SB
V35
M
Shenley
38:46
37:52
6.6
102
38:50
38:50
Neil Sheward
SB
V50
M
Kenilworth Runners
38:50
38:02
4.4
103
38:51
38:48
Andrew Shaw
PB
V35
M
Northampton RR
38:48
38:48
5.7
104
38:52
38:45
David Hollidge
V35
M
Banbury
38:45
35:55
3.1
105
38:57
38:54
Jason Lee
V40
M
106
39:00
39:00
Christine Lathwell
SB
V40
W
Stopsley/Eastern Masters/Fairlands Valley Spartans
39:00
38:55
4.7
107
39:01
39:00
Marc Curtis
SB
V50
M
Leamington
39:00
37:02
5.4
108
39:04
39:02
Victoria Nealon
V35
W
Rugby & Northampton
39:02
38:10
3.4
109
39:06
39:04
Chris Coghlan
SEN
M
110
39:10
39:04
Ben Craven
SEN
M
111
39:11
39:09
Richard Broadbent
SB
V45
M
Kenilworth Runners
39:09
38:12
10.5
112
39:13
39:10
Simon Parsons
V40
M
Spa Striders
38:37
38:37
5.2
113
39:13
39:09
Richard Doherty
PB
V40
M
Redway Runners
39:09
39:09
6.4
114
39:14
39:11
Simon Read
V40
M
Redway Runners
39:11
37:54
4.2
115
39:22
39:20
Craig Heron
SEN
M
116
39:24
39:18
Peter Bryan
SB
V50
M
Kenilworth Runners
39:18
36:18
5.6
117
39:25
39:19
David Hooton
U20
M
Warwick Uni
37:21
37:21
4.1
118
39:26
39:22
Andrew Bonjour
SEN
M
Spa Striders
39:22
39:14
9.4
119
39:27
39:23
Kevin Shelton-Smith
V55
M
Bedford H
38:49
35:20
4.5
120
39:28
39:23
Paul Ridley
V50
M
Riverside
39:23
36:59
7.5
121
39:31
39:26
Matt Clements
SEN
M
Redway Runners
39:26
39:26
2.9
122
39:34
39:26
Phil Morris
SEN
M
Unattached
39:26
39:26
15.3
123
39:34
39:32
Jaskaran Minhas
U20
M
124
39:35
39:32
Rafal Buzuk
V40
M
125
39:35
39:31
Anthony Smith
PB
V40
M
Rugby Triathlon Club
39:31
39:31
7.1
126
39:39
39:35
Adrian Huntley
V55
M
Unattached
39:26
37:50
3.7
127
39:40
39:34
Mitchell Baines
PB
SEN
M
Northampton RR
39:34
39:34
12.7
128
39:42
39:38
Jamie Boot
V35
M
Desford
39:38
37:54
4.5
129
39:44
39:38
Anthony Redhead
PB
V40
M
Cherwell
39:38
38:54
5.9
130
39:45
39:40
Simon Hull
PB
V45
M
Buckingham & Stowe
39:40
39:40
6.0
131
39:45
39:43
Greg Jones
SEN
M
132
39:47
39:43
Martin Allinson
V35
M
Kettering
38:35
38:31
5.5
133
39:48
39:41
Neill Boddington
PB
V40
M
Wootton RR
39:41
39:41
11.2
134
39:49
39:46
Stuart Drummond
PB
V40
M
Northampton RR
39:46
39:46
11.6
135
39:49
39:43
Paul Hardman
PB
U23
M
Cherwell
37:56
37:56
10.1
136
39:50
39:49
Melanie Wood
SEN
W
Marshall Milton Keynes/St. Mary's Uni
39:49
39:49
8.5
137
39:50
39:46
Neville Rowles
PB
V50
M
Redway Runners
39:46
38:17
4.6
138
39:50
39:48
Alex Bartlett
PB
SEN
M
Sphinx
39:48
39:48
6.6
139
39:50
39:45
Richard Batchelor
V45
M
Buckingham & Stowe
38:10
38:10
4.8
140
39:51
39:47
Richard Watson
SEN
M
Team East Haddon
141
39:52
39:47
Chris Bell
V45
M
Team East Haddon
38:22
37:13
4.2
142
39:53
39:47
Angelo Sarrion
SEN
M
143
39:54
39:49
Katherine Hodgson
PB
SEN
W
Nuneaton
39:49
39:49
4.4
144
39:54
39:52
Thomas Footitt
SEN
M
Hook Norton
39:52
39:46
16.1
145
39:55
39:52
Ben Munns
SEN
M
Redway Runners
39:49
38:07
4.5
146
39:58
39:51
Domonic Banham-Hall
PB
V35
M
Northants Tri Club
39:51
39:51
25.4
147
39:59
39:55
John Griffiths
V60
M
Headington
39:55
36:06
7.1
148
39:59
39:56
Ellis Higgs
SEN
M
Giles Brook School
149
40:00
39:53
Henry Grantham-Wright
SEN
M
150
40:00
39:50
Graham Wallace
V50
M
Abingdon
39:50
39:44
5.8
151
40:01
39:59
Alice Ritchie
PB
U23
W
MK Distance Project/Nottingham Trent Uni
39:25
36:05
2.4
152
40:03
39:56
Stephen Dixon
V40
M
Rugby & Northampton
39:56
39:34
6.2
153
40:04
40:01
Peter Moor
PB
V45
M
Northampton RR
38:40
38:40
9.8
154
40:10
40:08
Oliver Flippance
U17
M
Kenilworth Runners
38:44
36:38
1.0
155
40:12
40:08
Seb Steel
SEN
M
Long Meadow School
156
40:13
40:06
Matthew Semple
SEN
M
157
40:13
40:12
Kelly Barnett
SEN
W
Wellingborough
39:44
38:09
6.5
158
40:14
40:11
Dariusz Gertchen
V40
M
Wellingborough
40:11
39:31
13.1
159
40:19
40:15
Sam Dear
SB
SEN
M
Leighton Buzzard
38:40
37:12
2.4
160
40:20
40:18
Julian Blackwell
V45
M
Wellingborough
39:58
36:06
3.9
161
40:21
40:11
Matthew Taylor
V45
M
162
40:24
40:19
Matthew Wallen
PB
SEN
M
Headington
40:16
40:16
8.5
163
40:29
40:25
David Sharman
V40
M
Bedford H
40:25
38:34
6.1
164
40:30
40:13
Adam Bebbington
PB
U20
M
Rugby & Northampton
39:57
39:57
7.5
165
40:38
40:34
Helen Talbot
V40
W
Nuneaton/Huncote
40:34
38:49
5.9
166
40:39
40:36
Brian Miller
SB
V55
M
Leamington
40:36
38:05
7.2
167
40:41
40:35
Dean Kettle
V50
M
Leicester Tri
40:35
40:35
12.4
168
40:41
40:30
Simon Gurney
PB
V50
M
Shenley
40:13
40:13
5.3
169
40:42
40:36
Paul Caruana
SB
V45
M
Leamington
40:36
40:04
9.7
170
40:44
40:38
Robert Lee
SEN
M
171
40:47
40:39
Chris Mehary
V40
M
Redway Runners
172
40:48
40:41
Tim Jakeman
SEN
M
173
40:49
40:43
Julia Bijl
U23
W
Warwick Uni
37:39
35:34
1.6
174
40:50
40:48
John Saw
V40
M
Rugby & Northampton
40:48
36:28
9.2
175
40:51
40:43
Michael Griffiths
V45
M
Rugby & Northampton
40:43
40:43
16.3
176
40:52
40:43
Ben Silvester
SEN
M
177
40:52
40:45
Luke Reeves
PB
SEN
M
Daventry Road Runners
40:45
40:45
16.1
178
40:54
40:48
Jessica Walker
PB
U23
W
Warwick Uni
40:48
40:48
16.4
179
40:57
40:44
Craig Morrison
SEN
M
Brooklands Farm School
180
40:57
40:43
Mike Robinson
SEN
M
181
40:58
40:50
Marc Boni
SEN
M
182
40:58
40:48
Chris Butler
PB
V35
M
Bearbrook
40:48
40:48
10.1
183
40:58
40:56
David Abraham
V50
M
Green Park School
184
40:59
40:50
Emma Ford
PB
U23
W
London Heathside/Warwick Uni
39:05
38:13
4.3
185
40:59
40:51
Wayne Byles
PB
V40
M
Daventry Road Runners
40:51
40:51
11.7
186
41:00
40:57
Max Chippington
V50
M
Rugby & Northampton
40:57
40:12
9.4
187
41:01
40:54
Mark Quinn
V45
M
Rugby & Northampton
40:54
40:43
20.3
188
41:01
40:56
Ed Raybould
V40
M
189
41:01
40:56
Ben Tweed
SEN
M
Buckingham & Stowe
40:09
38:15
3.5
190
41:02
40:54
Robert James
PB
V40
M
Kenilworth Runners
40:54
40:54
9.6
191
41:02
40:56
Robert Green
PB
V50
M
Witney
40:56
40:56
9.4
192
41:04
40:53
Sally Baker
SB
V50
W
Rugby & Northampton/Rugby Triathlon Club
40:53
38:16
12.8
193
41:05
40:59
Jeff Hilton
V40
M
194
41:08
40:58
Ian Higginson
V45
M
Bearbrook
40:49
39:06
8.8
195
41:09
41:02
Andrew Pepperell
PB
V40
M
Unattached
41:02
40:11
5.7
196
41:12
41:08
Shaun Ledington
V40
M
Northampton RR
41:07
40:10
6.7
197
41:12
41:09
James Williams
SEN
M
198
41:14
41:10
William Raybould
V45
M
Human Energy
41:10
39:15
5.5
199
41:15
41:09
Paul Brame
PB
V45
M
Headington
40:33
40:33
7.0
200
41:15
41:07
Chris Chapman
V40
M
Wootton RR
41:07
41:07
7.0
201
41:16
41:09
Martyn Foster
PB
SEN
M
Hook Norton
40:51
39:21
5.9
202
41:17
41:11
Damian Baker
V40
M
Daventry/Daventry Road Runners
41:11
40:32
6.5
203
41:20
41:16
Chris Wilson
PB
SEN
M
Spa Striders
41:16
39:58
5.8
204
41:21
41:17
Edd Clayson
SEN
M
205
41:23
41:19
Gareth Bird
PB
V40
M
Leighton Buzzard
41:19
41:19
11.0
206
41:24
41:15
Ian Punter
V45
M
207
41:25
41:18
Jenny Jeeves
PB
V50
W
Leamington
41:18
40:18
7.2
208
41:26
41:26
Neil Summerfield
V45
M
Middleton Primary School
209
41:28
41:19
James Attwood
SEN
M
210
41:31
41:26
Clare Hinton
SB
V40
W
Spa Striders
40:42
40:42
8.3
211
41:31
41:24
Ricky Butler
V40
M
212
41:33
41:30
Lisa Smith
PB
SEN
W
Wellingborough
41:30
40:40
8.5
213
41:34
41:27
Alan MacDougall
V45
M
Massey Ferguson RC
214
41:36
41:26
Richard Thomas
V40
M
Rugby & Northampton
40:41
40:41
6.0
215
41:36
41:30
Robert Egan
PB
V40
M
Spa Striders
41:20
41:20
5.9
216
41:38
41:38
Tom Osborn
V35
M
Kenilworth Runners
41:15
41:15
15.4
217
41:38
41:34
Michael Conroy
PB
V55
M
Northampton RR
41:34
41:34
11.4
218
41:40
41:38
Andrew Lack
V60
M
Northampton RR
41:38
41:38
7.0
219
41:40
41:32
Pard Bagdi
SEN
M
220
41:44
41:44
Tom Williams
PB
V40
M
Kenilworth Runners
41:44
41:44
14.9
221
41:44
41:39
Paul Wilkerson
SB
V60
M
Bedford & County
41:39
37:24
10.9
222
41:45
41:37
Sophie Wilkinson-Hargate
PB
V40
W
Nene Valley
41:37
41:37
12.4
223
41:46
41:37
Naomi Prosser
PB
SEN
W
Hereford Couriers RC/Warwick Uni
41:37
41:37
8.5
224
41:48
40:58
Mark Bonham
V50
M
Wellingborough
40:13
40:10
6.0
225
41:48
41:40
Michael Bates
PB
V45
M
Redway Runners
41:40
41:40
6.8
226
41:48
41:41
Andrew Emmerson
V40
M
Redway Runners
41:41
41:41
4.3
227
41:48
41:43
Scott Fraser
SEN
M
228
41:50
41:22
Aaron Lincoln
V50
M
229
41:50
41:47
Tony Barnes
SB
V50
M
Bedford H/BRAT
40:16
38:05
10.3
230
41:51
41:49
Simon Sidwell
V35
M
Unattached
41:49
41:49
11.9
231
41:52
41:43
David Sheffield
SEN
M
232
41:54
41:50
Scott Fisher
SEN
M
233
41:55
41:50
Simon Davies
V40
M
Giles Brook School
234
41:56
41:47
Jimmy James
V40
M
235
41:57
41:55
Christopher Petrie
V50
M
236
41:59
41:50
Luke Reynolds
SEN
M
237
41:59
41:51
Edward Seymour
SEN
M
238
42:00
41:56
Bryan Tillyer
V50
M
239
42:01
41:50
William Downey
SB
V35
M
Witney
38:04
38:04
4.7
240
42:02
41:58
Oliver Pearson
SEN
M
241
42:04
42:04
Richard Reid
SEN
M
Dunstable RR
242
42:08
42:04
Mark Kennedy
V40
M
Northampton RR
42:04
41:12
9.2
243
42:09
42:05
Kevin Sexton
V55
M
244
42:10
42:00
John Harvey
V50
M
Abingdon/North Down
42:00
33:43
7.8
245
42:12
42:02
Mark Wilson
SEN
M
246
42:13
42:06
Kevin Brown
V40
M
Buckingham & Stowe
42:06
40:54
8.6
247
42:14
42:12
Alan Mould
V55
M
Rugby & Northampton
42:12
39:33
8.4
248
42:15
42:03
Jason Wood
V45
M
Shenley
42:03
41:47
13.2
249
42:16
42:06
Peter Bonner
V40
M
Grantham RC
39:18
39:18
5.2
250
42:16
42:13
Neil Muir
V50
M
Vale of Aylesbury
42:10
40:04
10.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this