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Swansea
25 Jul 18
800
1500
3000
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Head to Head
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800 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.40
Thomas Randolph
U20
M
Tamworth/St. Mary's Uni
1:51.30
1:49.76
-4.4
1
1:55.46
Michael Parry
U20
M
Colwyn Bay
1:51.12
1:51.07
-4.1
3
1:56.25
Tiarnan Crorken
U20
M
Preston/Liverpool John Moores Uni
1:51.48
1:49.37
-5.4
4
1:56.61
Sam Brown
U20
M
Edinburgh AC
1:51.29
1:51.29
-1.7
5
1:57.81
Benjamin Davies
U20
M
Bedford & County
1:54.55
1:54.15
-2.2
6
1:58.17
Iestyn Williams
U20
M
Carmarthen
1:56.85
1:54.46
-2.9
800 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.69
Isla Calvert
U17
W
Livingston
2:06.99
2:05.09
2.0
2
2:11.47
Tamsin McGraw
U20
W
Amber Valley & Erewash
2:08.60
2:08.31
0.2
3
2:12.88
Katrina Simpson
U20
W
Halesowen
2:10.70
2:10.01
2.8
4
2:14.19
Lizzie Harris
SEN
W
Cardiff/Cardiff Uni
2:11.41
2:08.83
0.6
5
2:15.94
Naomi Reid
U20
W
Cardiff
2:12.88
2:09.02
5.1
6
2:17.96
Katie Hopkins
U20
W
Woking
2:10.99
2:10.97
4.4
7
2:19.02
Holly Roberts
U20
W
Colwyn Bay
2:16.40
2:16.40
4.4
1500 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.13
Craig McMeechan
U20
M
North Down/Ireland
3:52.41
3:52.41
-3.4
2
3:58.93
Kane Elliott
U17
M
Falkirk
3:46.84
3:46.83
-3.8
3
3:59.38
Max Jones
U20
M
Basildon/Havering
3:53.28
3:52.99
-3.1
4
4:01.48
Cameron Bell
U20
M
Hallamshire
3:53.10
3:46.27
-4.2
5
4:01.78
Joseph Tuffin
U20
M
Rushcliffe/Birmingham Uni
3:52.03
3:48.28
-4.4
6
4:03.01
Elliot Lawrence
U20
M
Swansea
3:59.50
3:59.50
-1.8
-
DNF
Dan Wilde
U20
M
Taunton/Loughborough Students
3:52.54
3:52.54
-1.2
1500 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.11
Alexandra Brown
U20
W
Herne Hill/Hercules Wimbledon
4:27.29
4:27.10
2.2
2
4:31.11
Kerry MacAngus
U20
W
Kilbarchan/Strathclyde Uni
4:28.52
4:20.25
2.1
3
4:32.84
Kiara Frizelle
U20
W
Cardiff
4:29.21
4:25.49
9.4
4
4:37.14
Emily Lowery
U20
W
Vale Royal
4:34.17
4:34.17
5.2
5
4:41.03
Sioned Cordiner
U17
W
Wrexham
4:39.45
4:39.45
6.7
6
5:15.57
Lucy Omnet
U20
W
Pembrokeshire
5:03.14
4:53.03
12.9
7
5:24.95
Abigail Nolan
U20
W
Coventry/St. Mary's Uni
4:39.26
4:39.26
5.5
3000 U15X
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:18.43
Adam Beer
SB
U15
M
Llanelli
9:18.43
8:56.93
-1.5
2
9:23.33
Huw Jones
PB
U15
M
Deeside AAC
9:23.33
9:23.33
1.3
3
9:25.10
Frank Morgan
SB
U15
M
Carmarthen/Dyfed Schs
9:25.10
8:33.80
-2.4
4
9:54.57
Rhys Hardman
SB
U15
M
Cardiff Archers
9:54.57
9:04.22
-2.0
5
10:16.23
Lloyd Jones
SB
U15
M
Cardiff
10:16.23
9:58.3
0.6
6
10:25.30
Benjamin Macey
PB
U15
M
Cardiff
10:25.30
10:25.30
11.4
7
10:26.01
Alanah Hill
PB
U15
W
Cardiff Archers
10:26.01
10:26.01
4.2
8
10:31.26
Olivia Roderick
PB
U15
W
Independent Intelligent Fitness
10:31.26
10:31.26
9.7
9
10:32.77
Joshua Jones
PB
U15
M
Newport
10:20.28
10:20.28
6.0
10
11:03.22
Erin Andrews
PB
U15
W
Cardiff Archers
11:03.22
11:00.00
7.2
11
11:05.02
Elin Griffiths
PB
U15
W
Newport
11:05.02
11:05.02
6.5
12
11:47.69
Lily Williams
SB
U15
W
Newport/Gloucestershire Schs/Chepstow H
11:47.69
11:16.6
5.7
13
11:51.21
Lili Jones
PB
U15
W
Cardiff
11:51.21
11:51.21
9.1
14
13:02.75
Amy Tucker
U15
W
Llanelli
13:01.39
13:01.39
11.9
3000 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:40.69
Max Heyden
U20
M
Aldershot, Farnham & District
8:26.55
8:14.97
-3.4
2
8:41.12
Oliver Barbaresi
U20
M
Menai
8:34.22
8:23.72
-3.4
3
8:41.30
Joe Arthur
U20
M
Edinburgh AC/Loughborough Students
8:27.92
8:23.84
-4.4
4
8:51.77
Liam Rawlings
U17
M
Oswestry
8:48.28
8:29.67
-3.3
5
8:51.84
Jackson Mountford
U20
M
Newport
8:50.42
8:33.47
-2.7
6
8:58.01
Jac Smith
U20
M
Cardiff
8:54.25
8:54.25
-1.9
7
9:01.70
Lloyd Sheppard
PB
U17
M
Cardiff
9:01.70
8:45.24
-3.0
8
9:10.02
Samuel Roberts
SB
U17
M
Sheffield & Dearne/Nottinghamshire Schs
9:05.99
8:46.42
-3.4
9
10:03.51
Callum Thomas
PB
U17
M
Cardiff Archers
10:03.51
9:36.79
1.6
10
10:48.70
Oscar Denton
U17
M
Newport
10:31.99
10:31.99
4.4
3000 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:35.98
Eloise Walker
PB
U20
W
Edinburgh AC
9:28.50
9:21.30
-0.6
2
10:23.57
Jasmine Cooper
U20
W
Derby
9:53.97
9:53.97
4.2
3
10:29.73
Ashleigh Willis
U17
W
Swansea
10:23.78
10:23.78
4.0
4
10:42.32
Caitlin Gwyther
U17
W
Swansea
10:34.29
10:34.29
11.6
5
11:11.54
Katrin Higginson
SB
U20
W
Bridgend
11:11.54
11:03.98
5.3
6
11:14.16
Aimee Callow
SB
U17
W
Cardiff Archers
11:14.16
10:37.0
4.8
7
11:15.66
Annwen Gammon
SB
U20
W
Cardiff
11:15.66
10:41.30
11.9
8
11:21.36
Ffion Madi Rees Jones
U17
W
Menai
11:06.2
11:06.2
9.1
9
11:37.34
Ellie Robinson
U17
W
Newport
11:21.85
11:03.12
6.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this