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Lee Valley
9 May 18
Mile
5000
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Head to Head
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Mile A (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.79
Adam Clarke
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
4:02.79
4:01.02
-6.0
2
4:08.03
Bradley Goater
PB
SEN
M
Shaftesbury Barnet/St. Mary's Uni
4:08.03
4:08.03
2.6
3
4:13.77
Eoin Pierce
SEN
M
Newham & Essex Beagles/Clonliffe/Ireland
4:11.78
4:09.11
-5.1
4
4:14.59
Luke Cotter
PB
SEN
M
Rotherham/Oxford Uni
4:14.59
4:14.59
-4.2
5
4:19.55
Peter Cameron
SB
SEN
M
Edinburgh AC/Cambridge Uni
4:19.55
4:14.21
-3.9
6
4:25.27
Victor Nutakor
PB
SEN
M
Newham & Essex Beagles
4:25.27
4:25.27
-1.9
7
4:26.02
Oliver Newton
SB
SEN
M
Thames Valley/Imperial
4:26.02
4:25.23
-3.0
5000m A (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:20.14
John Sanderson
PB
SEN
M
Guildford & Godalming/Windsor Slough Eton & Hounslow
14:20.14
13:58.73
-4.9
2
14:22.01
Kadar Omar
PB
U23
M
Hillingdon/Ethiopia
14:18.20
14:18.20
-4.9
3
14:36.83
Chris Wright
PB
SEN
M
Serpentine/Hercules Wimbledon
14:29.44
14:29.44
-3.1
4
14:36.83
Abdishakur Abdulle
SEN
M
Hillingdon/Somalia
14:35.53
14:07.97
-5.0
5
14:37.67
Daniel Mulryan
PB
U23
M
Poole Runners/Oxford Uni/Bournemouth
14:37.67
14:26.06
-4.1
6
14:44.74
Alex Pointon
PB
SEN
M
Aldershot, Farnham & District
14:30.89
14:30.89
-4.1
7
14:46.18
Kojo Kyereme
SB
V40
M
Shaftesbury Barnet/Herne Hill
14:46.18
14:05.53
-3.6
8
14:47.66
John Eves
V35
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
14:33.56
14:28.64
-4.0
9
14:53.04
Paul Martelletti
V35
M
Victoria Park & Tower Hamlets/Woodford Green Essex Ladies
14:19.20
14:19.20
-5.8
10
14:58.19
George Grassly
PB
U20
M
Dorking & Mole Valley/Middlesex Schs
14:58.19
14:58.19
-2.0
11
15:01.42
Damian Nevins
V35
M
Harrow
14:48.2
14:45.44
-2.0
12
15:03.10
Fergal Smithwick
PB
SEN
M
Highgate/LSE/Newcastle & District/Ireland
15:03.10
15:03.10
0.6
13
15:06.08
Alex Bampton
PB
SEN
M
Cheltenham/Oxford Uni
15:06.08
15:02.86
-4.2
14
15:06.26
Charlie Haywood
PB
SEN
M
Highgate/UCL
15:06.26
14:49.9
-3.9
15
15:06.86
Brahma Pochee
PB
SEN
M
Highgate
14:58.2
14:58.2
-1.2
16
15:11.76
Rob Wilson
SB
SEN
M
Highgate
14:51.74
14:51.3
-3.8
17
15:16.42
Noah Hurton
SB
U23
M
Oxford Uni
15:16.42
14:52.19
-0.4
18
15:30.49
Luuk Metselaar
SB
SEN
M
Thames Hare & Hounds/Oxford Uni/Netherlands
15:30.49
15:07.73
-3.4
19
15:34.86
Daniel Robinson
SB
V35
M
BRAT
15:34.86
15:15.81
-2.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this