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Kidlington AC Mota-vation 4 Series
External Results
Oxford
30 Aug 18
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Head to Head
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4M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
20:43
20:43
Alex Miell-Ingram
PB
U20
M
Radley/Loughborough Students
20:43
20:43
-2.9
2
20:44
20:44
Owen Stepney
PB
U23
M
Abingdon/Swansea Uni
20:44
20:44
-0.5
3
21:00
21:00
Alex Wall-Clarke
PB
SEN
M
Southampton/Loughborough Students
21:00
21:00
-1.3
4
21:09
21:09
Maxwell Robinson
SB
SEN
M
Oxford City
21:09
20:45
0.7
5
21:19
21:19
Daniel Blake
SB
V35
M
Oxford City
21:19
20:55
0.5
6
21:31
21:31
Harrison Read
PB
SEN
M
Abingdon
21:31
21:31
-1.3
7
21:32
21:32
Jack Shayler
PB
U20
M
Abingdon
21:32
21:32
-2.8
8
21:34
21:34
Daniel Lewis
PB
V40
M
Eynsham
21:34
21:34
2.9
9
21:37
21:37
Charlie May
PB
SEN
M
Vale of Aylesbury
21:37
21:37
-1.6
10
21:38
21:38
Duncan Lawrence
PB
SEN
M
Headington
21:38
21:38
-1.1
11
21:42
21:42
Sam Upton
PB
SEN
M
Witney
21:42
21:14
-1.4
12
21:53
21:53
Paul Hughes
PB
SEN
M
Abingdon
21:53
21:53
6.2
13
21:57
21:57
David Bunn
PB
U17
M
Abingdon
21:57
21:57
1.3
14
22:02
22:01
Clark Roberts
SEN
M
Coventry/Edge Hill Uni
22:01
22:01
-1.0
15
22:08
22:08
James Bolton
SB
V45
M
Woodstock/Abingdon
22:08
21:00
-2.3
16
22:11
22:11
Alistair Herbert
PB
SEN
M
Cherwell
22:11
22:11
0.5
17
22:14
22:14
Les Newell
SB
V40
M
Abingdon
22:14
21:08
0.0
18
22:21
22:20
Brad Williams
SEN
M
Bicester Tri
22:20
22:20
9.1
19
22:23
22:23
Matthew Lock
PB
U20
M
Witney
22:23
21:58
-0.8
20
22:26
22:26
Steve Fabes
PB
V60
M
Abingdon
22:26
22:26
14.5
21
22:34
22:34
Graham Hope
PB
V35
M
Kidlington
22:34
21:27
0.1
22
22:51
22:51
Nathan Jones
PB
U15
M
Vale of Aylesbury
22:51
22:51
-1.3
23
22:51
22:51
Martyn Summerfield
SB
V50
M
Vale of Aylesbury
22:51
22:24
7.0
24
22:52
22:52
Ben Davies
PB
U15
M
Oxford City
22:52
22:52
1.1
25
22:54
22:54
Mika Vesterinen
PB
SEN
M
Headington
22:54
22:54
3.2
26
22:58
22:58
Sean Kelly
SEN
M
27
23:03
23:00
Christopher Colbeck
V40
M
Witney Roadrunners
28
23:14
23:14
Fergus Campbell
V40
M
Headington Road Runners
29
23:18
23:15
Benedict Pollard
PB
V45
M
Eynsham
23:15
23:15
5.4
30
23:19
23:17
Paul Gregory
V60
M
Vale of Aylesbury
23:17
21:04
4.7
31
23:20
23:19
Harry Geddes
SEN
M
Headington
23:19
23:19
3.3
32
23:20
23:20
Edward Gronbech
PB
U20
M
Radley/Aberystwyth Uni
23:20
23:20
0.8
33
23:21
23:21
Nick Key
U20
M
Witney Road Runners
34
23:23
23:21
Kritter Williams
SEN
M
35
23:24
23:23
Brian Green
V60
M
Oxford City/Midland Masters
23:23
22:42
7.0
36
23:28
23:23
Dafydd Warburton
V40
M
Eynsham
23:23
23:22
4.3
37
23:31
23:30
Anthony Aimon
SEN
M
Headington
23:30
23:30
3.1
38
23:35
23:34
John Fenning
PB
SEN
M
Headington
23:34
23:22
3.4
39
23:36
23:33
Dave Ferrier
V40
M
Eynsham
23:33
23:33
9.5
40
23:39
23:38
Tom Willner-Reid
V35
M
Headington
23:38
23:38
3.4
41
23:41
23:40
Jon Darwent
V45
M
Abingdon
23:40
23:40
6.0
42
23:42
23:41
Jeffrey Trybus
SEN
M
Cherwell
23:41
23:41
3.1
43
23:43
23:42
David Cantwell
V50
M
Woodstock
23:42
23:01
3.9
44
23:51
23:50
Tony Lock
PB
V50
M
Witney
23:50
23:50
3.9
45
23:55
23:55
Diane Foster
SB
V40
W
Headington
23:55
23:29
6.2
46
23:56
23:54
George Jackson
SEN
M
Bicester Tri
23:54
22:43
2.4
47
24:12
24:11
Richard Gould
V45
M
Alchester/Bicester
24:11
22:35
1.8
48
24:15
24:14
Simon Dales
V50
M
Headington Road Runners
49
24:15
24:14
George Wood
SEN
M
Abingdon
24:14
24:14
9.4
50
24:16
24:15
William Ralston
U20
M
Vale of Aylesbury/Swansea Uni
24:15
24:15
-0.6
51
24:17
24:16
David Bannister
V40
M
Hook Norton
24:16
23:02
2.7
52
24:21
24:19
Sebastian Reynolds
V35
M
Oxford City
24:19
24:19
3.1
53
24:23
24:21
Kie Francis
U15
M
Abingdon
24:21
23:33
0.5
54
24:25
24:23
Ian Thomas
V50
M
Cherwell
24:23
23:29
3.4
55
24:27
24:23
Tristan Clarke
PB
V35
M
Headington
24:23
24:23
4.1
56
24:29
24:27
Samantha Amend
V35
W
Belgrave
24:27
24:27
2.5
57
24:35
24:33
Nigel Bunn
V50
M
Tring RC
24:33
24:03
5.1
58
24:38
24:36
Thomas Williams
SEN
M
Headington
24:36
24:36
6.9
59
24:42
24:40
Rob Linell
V40
M
WOODSTOCK HARRIERS
60
24:43
24:41
Adam Nightingale
SEN
M
Oxford Tri
24:41
23:30
6.2
61
24:43
24:41
Callum Hodnett
SEN
M
Witney
24:41
24:41
4.6
62
24:49
24:47
Fraser Howard
V40
M
Witney
24:47
24:19
5.2
63
24:50
24:48
Thomas Baker
SEN
M
Eynsham Roadrunners
64
24:51
24:46
Timothy Betts
V50
M
Headington
24:46
24:46
8.0
65
24:52
24:49
Marcus Hill
PB
V40
M
Headington
24:49
23:15
2.1
66
24:54
24:51
Shaun O'Gorman
PB
V50
M
Alchester/Unattached
24:51
24:51
5.3
67
24:55
24:52
Dewi Thomas
V40
M
Cherwell
24:52
24:22
7.3
68
24:56
24:53
Daniel Bremner
PB
V35
M
Headington
24:53
24:53
4.0
69
24:59
24:55
Mark Schofield
V40
M
Eynsham Roadrunners
70
25:00
24:58
George Reynolds
SEN
M
Witney
24:58
24:58
3.1
71
25:02
24:58
Phil Gray
PB
V50
M
Oxford City
24:58
24:41
4.2
72
25:08
25:06
David Watkinson
V50
M
Woodstock
25:06
24:40
5.3
73
25:13
25:11
Graham Bridges
V50
M
Eynsham
25:11
23:59
7.0
74
25:15
25:07
Max Livingstone-Learmonth
V40
M
Abingdon
25:07
23:57
4.1
75
25:17
25:12
Daniel Rings
V35
M
Hyde Park Harriers/Headington
25:12
24:13
6.5
76
25:19
25:16
Ed Mezzetti
V35
M
City of York/North Down/Oxford City
25:16
25:16
4.0
77
25:20
25:15
Michael Garry
PB
V40
M
Oxford City
25:15
23:39
3.2
78
25:21
25:18
Matthew Hills
PB
V35
M
Abingdon
25:18
25:04
4.5
79
25:21
25:21
Sophie Carter
SB
V35
W
Woodstock/Veterans
25:21
23:17
8.8
80
25:22
25:19
Graham Wallace
V50
M
Abingdon
25:19
24:45
5.8
81
25:25
25:23
Chloe Ridewood
U20
W
Abingdon
24:29
24:29
5.5
82
25:27
25:24
Kevin Game
V40
M
Woodstock
25:24
23:27
9.3
83
25:28
25:24
Martyn Foster
PB
SEN
M
Hook Norton
25:24
24:53
5.9
84
25:30
25:26
James Willard
V35
M
Abingdon
25:26
25:26
4.2
85
25:34
25:28
Andy Byerley
V45
M
Vale of Aylesbury
25:28
23:27
12.4
86
25:48
25:45
Daisy Palmer
U15
W
Oxford City
25:45
25:45
7.2
87
25:51
25:48
Simon Pritchard
V45
M
Banbury
25:48
23:42
9.6
88
25:51
25:48
Mark Lewy
V55
M
Abingdon
25:48
23:54
8.7
89
25:52
25:50
Samantha Usher
V45
W
Alchester
25:50
25:40
9.6
90
25:54
25:47
Donna Allen
SEN
W
Hook Norton
25:47
25:02
6.7
91
25:56
25:52
Vincente Bayliss
SEN
M
Alchester
25:52
24:12
7.4
92
26:02
26:00
Richard Grant
V65
M
Oxford City
26:00
24:36
8.1
93
26:11
26:07
Paul Brame
V40
M
Headington Road Runners
94
26:12
26:04
Jason Bruce
V40
M
Abingdon
26:04
25:03
8.8
95
26:14
26:08
Ralf Arneil
PB
V40
M
Woodstock
26:08
26:08
9.0
96
26:16
26:11
Andy Phelps
V50
M
Headington Road Runners
97
26:17
26:13
Louise Astill
SEN
W
Abingdon
26:13
26:13
11.1
98
26:19
26:12
John Griffiths
V60
M
Headington
26:12
24:58
7.1
99
26:20
26:16
Royston Williams
V45
M
Hook Norton
26:16
26:16
7.4
100
26:22
26:19
Tia Williams
PB
U17
W
Banbury
26:19
24:46
6.8
101
26:24
26:20
Sarah Dudgeon
V40
W
Abingdon/Serpentine
26:20
25:26
5.7
102
26:28
26:20
Robert Green
PB
V50
M
Witney
26:20
26:20
9.4
103
26:32
26:28
Chris Bedford
V50
M
Abingdon
26:28
23:00
5.0
104
26:36
26:32
John-Paul Hamilton
V45
M
Cherwell
26:32
25:46
8.8
105
26:38
26:34
Lindsey Smith
V45
W
Witney
26:34
26:34
10.7
106
26:40
26:36
Daniel Eisenhandler
PB
V50
M
Woodstock
26:36
26:36
10.6
107
26:44
26:40
Emily Georgiades
SEN
W
Headington
26:40
24:50
7.1
108
26:46
26:41
Stewart Thorp
V65
M
Oxford City/Southern Counties Vets
26:41
24:38
6.2
109
26:47
26:43
Darren Nichol
PB
V45
M
Cherwell
26:43
26:43
6.0
110
26:48
26:44
Nick Hardwick
PB
V50
M
Eynsham
26:44
26:44
8.9
111
26:50
26:37
Gary Williams
V50
M
112
26:53
26:49
Rob Kerr
V60
M
Alchester RC
113
26:54
26:49
Andrew Caruana
SEN
M
Abingdon
26:49
26:49
7.9
114
27:00
26:56
Cordelia Halfhead
U17
W
Abingdon
26:56
26:56
11.2
115
27:02
26:57
Brian Moore
PB
V50
M
Witney
26:57
26:57
11.3
116
27:03
27:02
Warren Harrison
V40
M
Cherwell
27:02
27:02
10.6
117
27:03
26:53
Rosie Davies
SEN
W
BRAT
26:53
26:53
9.8
118
27:05
26:56
Rachel Shaw
V35
W
Headington Road Runners
119
27:05
27:00
Katy Young
SEN
W
120
27:05
27:02
Michelle Bartlett
V45
W
Banbury
27:02
25:33
11.1
121
27:07
27:01
Kate Allred
PB
V45
W
Eynsham
27:01
26:17
4.7
122
27:11
27:06
Simon Walker
V40
M
Eynsham
27:06
25:49
9.1
123
27:11
27:04
John Backley
V50
M
124
27:16
27:10
Arthur McEwan-James
SEN
M
Eynsham
27:10
26:00
13.0
125
27:18
27:08
Julia James
V45
W
Abingdon
27:08
26:54
12.3
126
27:21
27:17
Roy Treadwell
V70
M
Oxford City
27:17
23:50
11.7
127
27:24
27:21
Alan Roberts
SB
V50
M
Vale of Aylesbury
27:21
24:59
10.3
128
27:26
27:20
Katherine Bates
V55
W
Eynsham
27:20
27:02
14.2
129
27:28
27:22
Danny Batchelor
V55
M
Cherwell
27:22
27:22
7.9
130
27:28
27:15
Stephen Badcock
V55
M
Abingdon
27:15
26:52
10.1
131
27:31
27:25
Kenny Lowies
V50
M
Headington
24:25
23:47
3.7
132
27:36
27:33
Gary Warland
V40
M
Alchester
27:33
24:10
7.9
133
27:38
27:33
Saeed Khan
V45
M
Headington
27:33
27:33
7.6
134
27:38
27:32
Jon Ellard
V40
M
Hook Norton
27:32
27:32
13.1
135
27:40
27:35
Jennifer Keal
SEN
W
Cherwell
27:35
27:35
9.5
136
27:41
27:37
Dan Wymer
V35
M
Witney
27:02
25:51
8.5
137
27:41
27:38
John Exley
V70
M
Oxford City/Southern Counties Vets
27:38
25:05
11.0
138
27:42
27:37
Ohemaa Powell
PB
U23
W
Witney/Birmingham Uni
27:37
27:37
12.2
139
27:42
27:35
Toby Goss
SEN
M
Eynsham
27:35
27:19
9.0
140
27:44
27:38
Hanna Kennedy
SEN
W
Cherwell
27:38
27:38
11.6
141
27:45
27:30
Alexander (Billy) Rendell
SEN
M
Witney
27:30
27:30
10.7
142
27:48
27:39
Andy Pike
V50
M
Woodstock
27:16
26:41
7.4
143
27:49
27:42
Simon Best
V50
M
Alchester
27:42
26:39
9.5
144
27:51
27:42
Steve Cowls
PB
V55
M
Headington/Oxford City
27:42
27:18
9.3
145
27:54
27:45
Claire Court
V40
W
Alchester
27:45
27:34
12.5
146
27:55
27:47
Christopher Kennedy
SEN
M
Cherwell
27:47
27:47
14.6
147
27:57
27:49
Alan Bowen
V40
M
Alchester
27:49
24:58
5.8
148
27:58
27:47
Sarah Davies
V40
W
Oxford City/Southern Counties Vets
27:47
25:07
7.2
149
28:03
27:54
Susie Power
SEN
W
Headington
27:54
27:47
9.7
150
28:03
27:49
Royston Oxendale
SEN
M
Bicester Tri
151
28:10
28:01
Elliot Newman
SEN
M
Bicester Tri
28:01
23:32
3.8
152
28:12
28:03
Rachel Stanley-Evans
V35
W
Witney Roadrunners
153
28:17
28:08
Laura Leach
V35
W
Eynsham
28:08
28:08
8.1
154
28:21
28:11
Stuart Crook
PB
V40
M
Headington
28:11
27:59
12.1
155
28:24
28:16
Will Benfold
SEN
M
UNATTACHED
156
28:27
28:19
Martin Woods
V40
M
Cherwell
28:19
27:04
10.5
157
28:29
28:17
Sally Howard
V35
W
Witney Roadrunners
158
28:31
28:22
Neil Muir
V50
M
Vale of Aylesbury
28:22
28:22
10.4
159
28:32
28:20
Neil Preddy
V55
M
Woodstock
28:20
28:20
14.0
160
28:35
28:13
Simon Wareing
V35
M
Oxford Tri
28:13
27:39
8.8
161
28:39
28:16
Gary Bateman
V50
M
Oxford Tri
162
28:43
28:35
Nick Smith
V35
M
Witney
28:35
28:35
15.7
163
28:50
28:29
Ben De Laune
SEN
M
UNATTACHED
164
28:52
28:48
Phil Kimber
PB
V70
M
Headington
28:48
28:48
11.7
165
28:55
28:43
Andy Church
V50
M
Witney
28:43
27:48
13.8
166
28:56
28:47
Jenny Mcbane
V35
W
Alchester RC
167
28:57
28:38
Katie Smith
SEN
W
White Horse
28:38
28:38
15.1
168
29:01
28:42
Andy Smith
V35
M
White Horse
28:42
28:42
12.1
169
29:04
28:42
Harriet Bowyer
PB
SEN
W
Oxford Tri
28:42
28:42
16.3
170
29:06
28:48
Richard Venables
V50
M
171
29:07
28:57
Conrad Bailey
V45
M
Witney
28:57
28:14
13.2
172
29:09
29:01
Neville Baker
V60
M
Headington
29:01
27:39
13.5
173
29:13
29:05
Caroline Geraldine Kerr
PB
V55
W
Alchester
29:05
29:05
13.8
174
29:20
29:08
Corinne Lochmatter
PB
V35
W
Headington
29:08
29:08
15.7
175
29:22
29:11
Adrian Weeks
V35
M
Alchester
29:11
25:14
12.8
176
29:22
29:11
Madeleine Ding
PB
V35
W
Headington
29:11
28:50
8.8
177
29:24
29:08
Adrian Smith
PB
V45
M
Woodstock/Unattached
29:08
29:08
14.7
178
29:25
29:11
Phil Coy
V60
M
Banbury
29:11
27:44
11.5
179
29:27
29:14
David Osborne
PB
V45
M
Cherwell
29:14
29:14
15.3
180
29:28
29:16
Adam Cliverd
SEN
M
Eynsham Roadrunners
181
29:31
29:11
Julian Moore
V50
M
Abingdon
29:11
24:56
9.4
182
29:35
29:22
Anwen Greenaway
V35
W
Hook Norton
29:22
29:19
13.3
183
29:38
29:27
Kevin Byrne
V60
M
Headington Road Runners
184
29:39
29:24
Ken Welby
V50
M
Abingdon
29:24
28:08
12.3
185
29:41
29:20
Alice Parsons
SEN
W
Witney
29:20
26:53
10.5
186
29:43
29:36
Samantha Suter
SEN
W
Alchester
29:36
29:03
13.2
187
29:45
29:18
Lucy Harris
PB
V45
W
Witney
29:18
29:18
13.2
188
29:52
29:49
Suzy Dixon
SEN
W
Headington Road Runners
189
29:59
29:32
James Field
V40
M
Witney Roadrunners
190
30:07
30:00
Huw Williams
V55
M
Hook Norton
30:00
28:26
13.6
191
30:07
29:55
Gwyneth Hueter
V60
W
Oxford City/Southern Counties Vets
29:55
27:58
14.9
192
30:12
30:01
Simon Rhodes
V40
M
Witney Roadrunners
193
30:16
30:05
Colin Hancox
V50
M
Eynsham Roadrunners
194
30:20
29:57
Matthew Johnson
V60
M
Headington
29:57
29:57
18.9
195
30:22
30:04
Shaun Mullins
V45
M
Cherwell
30:04
28:12
19.1
196
30:27
30:23
Alexander Price
SEN
M
Cherwell
30:23
28:08
13.7
197
30:32
30:23
Andrew Muir
V40
M
Abingdon
30:23
26:53
6.9
198
30:38
30:31
Clare Curnow
V50
W
Cherwell/Sparkhill
30:31
28:35
12.0
199
30:39
30:31
Andrew Lockhart
V50
M
200
30:40
30:22
Rebecca Evins
PB
SEN
W
Eynsham
30:22
30:22
13.0
201
30:42
30:32
Tom Gould
U20
M
Bicester
30:32
25:28
18.2
202
30:43
30:33
Tony Whitlock
V60
M
Eynsham
30:33
29:48
14.6
203
30:44
30:40
Dawn Osborne
V50
W
Cherwell
30:40
30:40
15.6
204
30:44
30:35
Melanie Cassidy
V35
W
Witney Roadrunners
205
30:46
30:35
Donna Newton
V45
W
Alchester
30:35
30:35
14.2
206
30:46
30:29
Annabel Halfhead
V45
W
Abingdon
30:29
30:29
12.9
207
30:47
30:22
Niick Morley
V40
M
Witney Roadrunners
208
30:56
30:31
Adam Prewett
V35
M
Headington
30:31
30:31
18.7
209
30:57
30:44
Thornton Greenland
V70
M
Abingdon
30:44
30:08
20.6
210
30:58
30:38
Sarah Rendell
V45
W
Alchester
30:38
24:34
8.5
211
30:58
30:48
Kate Williamson
V65
W
Eynsham Roadrunners
212
30:59
30:32
Richard Redford
V40
M
Witney Roadrunners
213
31:00
30:48
Olivia Bayliss
SEN
W
Alchester RC
214
31:01
30:38
Mike Davies
V60
M
Headington
30:38
27:18
17.8
215
31:02
30:44
David Sawyer
V60
M
Headington
30:44
30:22
15.6
216
31:02
30:46
Tim Dixon
V50
M
Headington Road Runners
217
31:03
30:51
Stephen Roberts
V55
M
Witney
30:51
30:30
14.1
218
31:05
30:58
Mark Creasey
V60
M
Eynsham
30:58
26:51
18.5
219
31:06
30:52
Edward Byard
V35
M
Headington
30:52
25:36
20.6
220
31:07
30:52
David Bunney
V60
M
Hook Norton
30:52
28:25
12.8
221
31:08
30:54
Jacky Pinnock
V55
W
Eynsham
30:54
30:03
14.6
222
31:09
30:55
Jane Fabes
V60
W
Abingdon
30:55
30:42
12.9
223
31:11
30:58
Helen Turley
V60
W
Headington
30:58
30:58
13.7
224
31:13
30:55
Glynn Pritchard
PB
V70
M
Banbury
30:55
30:55
17.3
225
31:13
31:02
Alison Craggs
V35
W
Eynsham Roadrunners
226
31:13
31:00
Becks Compton
SB
V45
W
Abingdon
31:00
30:05
13.6
227
31:18
31:04
Emma Mcdermott
V35
W
Headington Road Runners
228
31:20
31:11
Morten Lennholm
V50
M
Headington Road Runners
229
31:24
31:12
Harriet English
SEN
W
Oxford Tri
230
31:26
31:14
Adrian Francis
V50
M
Abingdon
31:14
26:37
13.0
231
31:27
31:15
Abi Adams
V35
W
Witney
31:15
30:49
21.6
232
31:31
31:19
Fiona Ableson
V45
W
Oxford Tri
31:19
31:19
24.3
233
31:33
31:16
Mark Shayler
V50
M
Abingdon
31:16
30:17
14.8
234
31:36
31:19
Malcolm Brown
V60
M
Hook Norton
31:19
27:01
16.7
235
31:40
31:18
Jolyon Friedhoff
V40
M
Headington Road Runners
236
31:44
31:30
Peter Sutton
V45
M
Cherwell
31:30
31:30
14.3
237
31:47
31:38
Eileen Doherty
V45
W
Bicester Tri
238
31:53
31:40
Jill Thomas
V35
W
Headington Road Runners
239
32:00
31:49
Howard Marshall
V60
M
Headington Road Runners
240
32:01
31:58
Kim Shaw
V60
W
Cherwell
31:58
30:27
20.1
241
32:01
29:54
Robert Wood
V65
M
Oxford City
29:54
29:54
14.0
242
32:04
31:56
Hugh Morris
V60
M
Eynsham
31:56
30:08
18.1
243
32:05
31:49
Tara Lawfull
V45
W
Eynsham
31:49
31:26
15.7
244
32:05
31:50
Clyde Goodwin
V55
M
Bicester
31:50
30:38
15.3
245
32:06
31:48
Jane Garton
V45
W
Eynsham
31:48
31:12
14.9
246
32:12
31:58
David White
V40
M
Headington Road Runners
247
32:14
31:57
Wendy Millatt
V60
W
Abingdon
31:57
31:40
14.7
248
32:17
31:46
Nigel Moss
V40
M
Witney Roadrunners
249
32:17
32:03
Kirsty Davies
SEN
W
Witney
32:03
32:03
23.2
250
32:19
32:04
Julian Tranter
U20
M
Headington Road Runners
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this