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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:57	28:57	Marc Scott	PB	SEN	M	Richmond & Zetland	28:57	28:03	-7.3
	2	29:28	29:28	Andrew Butchart	SB	SEN	M	Central	29:28	28:05	-7.0
	3	29:35	29:35	Dejene Gezimu	SB	SEN	M	Liverpool H	29:29	29:27	0.6
	4	30:10	30:10	Jack Gray	SB	SEN	M	Cambridge & Coleridge	29:31	28:57	-5.0
	5	30:15	30:15	James Westlake	PB	SEN	M	Crawley	30:15	29:52	-3.7
	6	30:22	30:22	Joe Wilkinson	PB	U23	M	Lincoln Wellington/Loughborough Students	30:21	30:16	-4.8
	7	30:27	30:27	Scott Overall		V35	M	Blackheath & Bromley	29:43	28:49	-5.1
	8	30:29	30:29	Nick McCormick	SB	V35	M	Morpeth	30:29	29:04	-3.9
	9	30:37	30:37	Tom Merson		SEN	M	Exmouth	30:34	29:45	-4.0
	10	30:40	30:40	Nigel Martin		SEN	M	Sale Harriers Manchester	30:18	29:30	-5.7
	11	30:50	30:50	Robert Danson	SB	SEN	M	Wesham	30:50	30:25	-3.2
	12	30:54	30:52	Christopher Holdsworth	PB	SEN	M	Ribble Valley H	30:27	30:27	-2.2
	13	30:55	30:55	Peter Brookes	SB	SEN	M	Tipton	30:55	30:20	-3.5
	14	30:56	30:56	Ash Harrell	SB	SEN	M	City of Norwich/Woodford Green Essex Ladies	30:56	30:18	-4.3
	15	31:01	31:01	David Devine T12		SEN	M	Liverpool H	30:51	30:06	-4.3
	16	31:02	31:01	Stuart Hawkes	PB	V40	M	Tipton/Kidderminster & Stourport	30:23	30:23	3.7
	17	31:14	31:13	Daniel Bradford	SB	SEN	M	Shettleston	31:10	30:54	-3.6
	18	31:18	31:17	Ian Williams	SB	SEN	M	Tipton/Taf Running & Orienteering (TROTS)	31:08	30:32	-1.9
	19	31:20	31:19	Daniel Hallam	SB	SEN	M	Wreake & Soar Valley	31:19	30:35	-2.9
	20	31:26	31:25	Kris Lecher		SEN	M	City of Hull/Hull Uni	30:56	30:16	-3.8
	21	31:26	31:25	Christopher Greenwood		V40	M	Kent	31:16	31:16	-3.3
	22	31:27	31:27	Harry Halford		U23	M	Birchfield H/Lamar Uni	31:01	31:01	-3.9
	23	31:40	31:39	Phil Robertson	PB	SEN	M	Sale Harriers Manchester	31:39	29:54	-3.5
	24	31:45	31:44	Alan Corlett	PB	SEN	M	Manx	31:44	30:45	-3.8
	25	31:46	31:45	Steven Bayton		SEN	M	Hallamshire/Sheffield Uni	31:44	30:49	2.6
	26	31:46	31:43	Terry Scott	PB	V45	M	Tyne Bridge	31:43	31:43	-1.8
	27	31:54	31:53	Felix McGrath	SB	SEN	M	Newcastle (Staffs)	31:53	30:09	-4.1
	28	31:56	31:55	Nick Jones	SB	V40	M	Warrington AC	31:55	29:27	5.1
	29	31:57	31:57	Gavin Hill	SB	SEN	M	Sale Harriers Manchester	30:43	29:53	-4.2
	30	31:59	31:59	James Douglas	SB	SEN	M	Border/Loughborough Students	31:59	30:22	-4.6
	31	32:03	32:01	Daniel Kashi		SEN	M	Sale Harriers Manchester/Bangor Uni	31:47	30:59	-3.2
	32	32:07	32:05	Jamie Arnold	PB	V40	M	City of Stoke	32:05	31:34	-3.0
	33	32:18	32:16	Alistair Smith	SB	SEN	M	Coventry	32:16	31:09	-1.0
	34	32:18	32:18	Joe Smith	SB	SEN	M	Tipton	32:18	30:58	-3.0
	35	32:24	32:21	Chris Williams	PB	SEN	M	Vale Royal	32:21	31:05	-2.8
	36	32:35	32:35	Thomas Rogerson	SB	U20	M	Liverpool H/Manchester Metropolitan Uni	32:35	31:14	-2.8
	37	32:40	32:38	Jon Bowie	SB	V35	M	Mercia Fell/Telford AC	32:38	31:36	-1.6
	38	32:45	32:42	Harry Lupton	SB	SEN	M	Charnwood/Harrow	32:42	31:20	-2.7
	39	32:48	32:46	Conor Kissane-Wood		SEN	M	Thames Valley	32:31	31:31	-2.2
	40	32:52	32:51	Jess Piasecki		SEN	W	Stockport/Manchester Metropolitan Uni	32:51	31:19	-3.2
	41	32:58	32:56	Chris Fell		V40	M	Rossendale	32:36	31:25	3.5
	42	33:00	32:55	Benjamin Preddy	PB	U17	M	Preston	31:44	31:44	-1.5
	43	33:01	32:57	Martin Swensson		V40	M	Penny Lane	32:22	32:22	-0.2
	44	33:08	33:08	Matt Shaw	SB	V40	M	Salford H	32:52	29:54	-2.4
	45	33:11	33:08	Mike Burrett	SB	V40	M	Leeds City	32:50	30:53	-2.2
	46	33:12	33:08	James Savage		V35	M	Chorlton	32:13	32:13	-1.9
	47	33:17	33:14	Matthew O'Connor		SEN	M	Wakefield/St. Andrews Uni	33:14	32:47	0.8
	48	33:25	33:22	Aaron Kettlewell		U23	M	Holmfirth	33:07	31:49	1.7
	49	33:27	33:24	Ben Beattie		V35	M	Hallamshire	33:05	32:47	2.0
	50	33:27	33:22	John Birch	PB	SEN	M	Hallamshire	32:58	32:31	-2.9
	51	33:28	33:23	Martin Dawson		V40	M	North Derbyshire	32:49	32:49	-2.9
	52	33:32	33:28	Eliot Taylor		SEN	M	Cheltenham	32:45	32:27	-1.8
	53	33:35	33:32	Arne Dumez	PB	SEN	M	Belgrave/Sheffield Uni/Belgium	33:00	32:11	-2.1
	54	33:38	33:33	Jeff Prest		V45	M	Trafford/Northern Masters	33:10	33:10	-0.8
	55	33:41	33:37	Mark Offord	SB	V35	M	Altrincham	33:37	31:59	8.6
	56	33:42	33:37	Matthew Lee Costello	PB	SEN	M	Telford AC	33:32	32:07	-2.6
	57	33:42	33:39	James Scott-Buccleuch	SB	V40	M	Stockport/Northern Masters	33:39	32:17	-0.1
	58	33:46	33:40	Peter Mackrell	PB	V35	M	Leighton Buzzard/Marshall Milton Keynes	33:40	33:40	-2.2
	59	33:47	33:41	Gary Whitehouse	PB	V40	M	Tipton	33:41	33:41	-0.7
	60	33:48	33:43	Aidan Johnson		V35	M	Rotherham	33:43	32:06	-0.5
	61	33:56	33:51	Simon Croft		V35	M	Red Rose	33:12	32:27	-1.3
	62	33:57	33:56	Eleanor Davis		SEN	W	Bristol & West	33:40	33:31	-0.9
	63	34:07	34:02	Charlie Jones		SEN	M	Cheltenham	33:03	31:09	-3.3
	64	34:07	34:05	Timmy Davies	SB	SEN	M	Leeds City	32:44	32:20	-2.0
	65	34:14	34:12	Ciaran Walsh		SEN	M	Southport Waterloo/Keele Uni	34:12	32:50	8.8
	66	34:15	34:11	Mark Wynne	PB	V40	M	Liverpool Pembroke Sefton	32:50	32:50	0.1
	67	34:16	34:14	Dani Nimmock		SEN	W	City of Norwich/Woodford Green Essex Ladies	33:44	33:41	0.6
	68	34:17	34:12	Christopher Merchant	SB	V40	M	Rochdale H	34:12	33:43	0.3
	69	34:23	34:22	Max Costley		SEN	M	Southampton	32:49	32:33	-3.5
	70	34:24	34:22	Danielle Hodgkinson	PB	SEN	W	Wallsend/Army	34:22	33:41	0.0
	71	34:26	34:26	Scott Matthews	SB	SEN	M	East Cheshire	34:24	33:35	-0.6
	72	34:27	34:15	Stuart Cameron		SEN	M	Stockport/Loughborough Students	34:15	34:00	2.7
	73	34:28	34:25	David Brown		SEN	M	Lancaster & Morecambe	33:02	32:37	1.2
	74	34:28	34:16	Michael Cooke		SEN	M	Stockport/Loughborough Students	34:16	33:25	-1.1
	75	34:30	34:28	George Cooke		U20	M	Stockport/Sheffield Hallam Uni	34:28	33:37	3.7
	76	34:32	34:25	Thomas Blaney	SB	SEN	M	Blackburn	34:25	33:17	-1.1
	77	34:37	34:34	Darren Potter		V45	M	Midland Masters	33:51	33:03	4.3
	78	34:40	34:32	Ciaran Forde	SB	SEN	M	Horsforth Harriers	34:32	33:21	0.1
	79	34:40	34:33	Robert Meredith		SEN	M	Dudley & Stourbridge	34:00	32:41	-2.0
	80	34:43	34:41	Jonathan Currie		SEN	M	Stockport Tri	33:40	33:30	-0.5
	81	34:44	34:40	Nick Gaskell		V45	M	Ribble Valley H	33:54	33:54	0.0
	82	34:47	34:44	Ivan Muñoz Matias		SEN	M	Liverpool H/Spain	34:44	33:26	3.9
	83	34:48	34:44	Jack Green	SB	SEN	M	Warrington AC	34:44	33:16	0.0
	84	34:49	34:45	Stephen Watmough	PB	V55	M	Warrington AC/Northern Masters	34:45	34:06	-0.1
	85	34:50	34:44	Michael Mannings		SEN	M	Oldham & Royton	34:05	33:08	-1.1
	86	34:52	34:45	Ben Foster		V35	M	Dudley & Stourbridge	34:24	33:20	0.8
	87	34:53	34:50	Ben Walmsley		SEN	M	Ribble Valley H	33:44	33:44	-0.7
	88	34:54	34:53	Charlene Thomas		V35	W	Wakefield	33:27	33:27	12.1
	89	34:57	34:53	Paul Freary		V50	M	Belgrave	34:35	29:40	0.5
	90	34:59	34:55	Ben McIntyre	PB	V35	M	Sale Harriers Manchester/Ireland	34:55	34:39	3.3
	91	35:07	35:00	Tom Dart		SEN	M	Spenborough	34:04	33:02	-1.0
	92	35:11	35:06	Christian Evans		V40	M	Telford AC	33:56	32:57	0.4
	93	35:11	35:09	Kirsty Longley	PB	V40	W	Liverpool Pembroke Sefton	35:09	33:35	0.5
	94	35:12	35:09	Aled Hughes		V40	M	Aberystwyth	35:09	32:49	3.6
	95	35:21	35:19	Calum Holmes	PB	U23	M		34:15	34:11	1.6
	96	35:22	35:13	Christopher Rayner	PB	V45	M	Chorlton	35:13	35:13	2.2
	97	35:23	35:18	Billy McCartney		V40	M	Salford H	34:57	34:20	-0.2
	98	35:23	35:21	Georgia Malir		U23	W	Leeds City/Leeds Uni	34:46	34:25	0.7
	100	35:24	35:19	Lewis Hinchcliffe	PB	SEN	M	Rochdale H	35:19	33:37	-0.5
	101	35:24	35:20	Jevan Robertson	PB	U23	M	Tyne Bridge	34:51	34:51	0.9
	99	35:24	35:18	Tom Greaves		SEN	M	Warrington AC/Lancaster Uni	34:52	34:15	-0.4
	102	35:27	35:18	Tim Fletcher		V40	M	Chorlton	34:43	34:43	8.6
	103	35:28	35:24	Stuart Doyle		V45	M	Vale Royal	34:21	32:15	-0.8
	104	35:29	35:25	Tom Buckley		SEN	M	Hercules Wimbledon	35:03	34:24	-0.2
	105	35:30	35:29	Juliet Potter		V35	W	Charnwood	35:29	33:27	0.5
	106	35:31	35:29	Matthew Sutton		U23	M	Trafford/Leeds Beckett Uni	35:29	33:54	1.1
	107	35:32	35:28	Adam Gooch		SEN	M	Altrincham & District AC
	108	35:32	35:29	Mark Leadbeatter		V35	M	Lancaster & Morecambe	34:44	33:35	0.3
	109	35:35	35:31	Carla Davies	PB	SEN	W	Salford H/Red Rose	34:52	34:52	1.9
	110	35:36	35:31	David Wyeth		V35	M	Chorlton	34:04	33:18	-1.3
	111	35:36	35:30	David Hamilton	SB	V50	M	Southport Waterloo	35:30	33:33	0.4
	112	35:42	35:34	Steven Hayes		V40	M	Deestriders RC	34:48	32:44	-1.6
	113	35:45	35:38	Robin Muir		SEN	M	Stockport	35:38	34:13	0.6
	114	35:46	35:33	Gareth Griffiths		SEN	M	Unattached	35:33	35:05	-0.9
	115	35:49	35:45	Mark Magee	PB	SEN	M	Clayton le Moors	34:52	31:54	-2.5
	116	36:04	35:57	Andy Adkin		V40	M	Saracens/Manchester TC	35:57	35:23	4.5
	117	36:10	36:08	Matthew Craig		SEN	M	Hallamshire	32:39	32:39	-1.8
	118	36:12	36:06	Derek Crewe	SB	V55	M	Salford H	36:06	34:46	2.8
	119	36:14	36:07	David Maxted	PB	SEN	M	Chorlton	36:07	36:07	5.7
	120	36:15	36:09	John Convery		V55	M	Bingley	35:45	29:38	1.1
	121	36:17	36:10	Philip Hinchcliffe		SEN	M	Rochdale H	36:10	34:42	0.6
	122	36:28	36:23	Ross Finlay		SEN	M	Belgrave	36:17	34:36	7.6
	123	36:37	36:30	Fraser Macdonald Oulds		SEN	M	Chorlton	36:30	33:27	-0.8
	124	36:41	36:21	Jon Evans		SEN	M
	125	36:43	36:41	Sean Wilson		SEN	M	Wycombe	34:19	34:19	0.6
	126	36:44	36:37	Will Fossard	PB	SEN	M	Chorlton	36:37	34:27	2.1
	127	36:47	36:38	Ray Clark		SEN	M	Warrington RC	35:52	34:47	0.2
	128	36:54	36:49	Claire Martin	SB	V40	W	Telford AC/Midland Masters	36:49	33:57	2.4
	129	36:55	36:48	Russell Price		SEN	M	Chorlton	36:48	35:04	1.1
	130	37:00	36:57	Ethan Greenland		U20	M	West Cheshire	34:57	34:57	5.5
	131	37:01	36:57	Gavin Browne		SEN	M	East Cheshire	34:34	33:55	-1.5
	132	37:07	37:04	Richard Edwards		V40	M	Sale Harriers Manchester	37:04	34:55	2.3
	133	37:09	36:56	Tim Greenald	SB	V45	M	East Cheshire	36:56	35:24	1.5
	134	37:13	37:04	Charlie Batho		V50	M	Stockport	36:44	35:05	1.0
	135	37:14	37:04	Ewan Edmondson		SEN	M	Macclesfield	37:02	34:51	1.5
	136	37:20	37:13	Brian Davies		V55	M	Unattached	35:43	35:43	10.2
	137	37:27	37:22	Paul O'Brien		V40	M	Telford AC/Unattached	35:43	35:29	0.6
	138	37:30	37:28	Stephanie Burns		SEN	W	Rotherham	35:55	35:55	8.0
	139	37:31	37:27	Andrew Mooney		SEN	M	Sale Harriers Manchester	37:27	35:25	6.7
	140	37:33	37:15	John Heyes	PB	V45	M	Wigan & District	36:07	36:01	2.1
	141	37:34	37:29	Peter O'Neill		V35	M	Sale Harriers Manchester	36:34	36:09	6.0
	142	37:34	37:20	Jonathan Lancaster		SEN	M	Chorlton	35:21	35:11	1.6
	143	37:35	37:25	Tom Armstrong	SB	V40	M	Vale Royal	37:25	35:48	4.1
	144	37:36	37:28	Carol Parsons	PB	V40	W	Ellesmere Port	37:28	36:53	2.8
	145	37:38	37:28	Daniel McManus	SB	SEN	M	Salford H	35:41	35:41	5.3
	146	37:40	37:31	Jamie Stewart	PB	SEN	M	Chorlton	37:31	37:31	7.2
	147	37:40	37:31	Elizabeth Renondeau	SB	V35	W	Vale Royal	35:37	35:25	1.6
	148	37:40	37:34	Hannah Oldroyd		SEN	W	Ribble Valley H	36:39	35:53	1.7
	149	37:40	37:27	Luke Carter	PB	SEN	M	Chorlton	37:27	37:27	4.3
	150	37:42	37:35	Dianne McVey		V40	W	Wilmslow	37:09	35:56	3.7
	151	37:46	37:38	James Mace		SEN	M	Rothwell	37:21	36:25	1.6
	152	37:47	37:41	Andrew Cleal	PB	V35	M	Wilmslow	37:21	35:12	2.3
	153	37:53	37:35	Kyle Hazelaar	PB	V35	M	Wigan & District	37:19	34:53	1.1
	154	37:54	37:41	Daniel Longhurst		V35	M	Cambridge H	36:59	35:19	1.7
	155	37:55	37:46	Paul Creighton		V35	M	Salford H	37:02	37:02	7.9
	156	37:56	37:52	Roger Grand	SB	V45	M	Wolverhampton & Bilston/Midland Masters	37:14	35:36	5.9
	157	37:57	37:52	Matt Newell		V35	M	Manchester TC	37:40	37:17	2.1
	158	37:57	37:55	Zejun Yao	PB	V35	M	Leeds Uni Cross Country Club/France	37:25	36:35	5.1
	159	37:58	37:56	Sarah Murphy	SB	V40	W	Vale Royal	37:56	36:24	3.5
	160	38:00	37:48	Nicholas Hicketts	SB	SEN	M	Stockport	37:48	34:58	7.9
	161	38:00	37:49	Elisabeth Kilcourse	PB	SEN	W	Chorlton	37:49	37:18	6.3
	162	38:04	37:56	Robert Fairbanks		V40	M	Sale Harriers Manchester	36:23	36:23	2.3
	163	38:06	37:58	Hayden Alcock		SEN	M
	164	38:07	37:52	Richard Johnson	SB	V50	M	Altrincham	36:43	34:44	0.7
	165	38:11	38:01	Martha Coyle	SB	U23	W	Brighton & Hove/Nottingham Uni	38:01	35:47	2.0
	166	38:12	38:02	Gavin Simpson	PB	V35	M	Chorlton	38:02	36:59	3.4
	167	38:13	38:00	Daniel Vasey	PB	SEN	M	Chorlton	37:11	35:29	2.8
	168	38:16	38:07	Paul Molloy		SEN	M	Chorlton	36:36	36:36	3.2
	169	38:19	38:10	Neal Wainwright	PB	V35	M	Chorlton	37:24	37:24	7.5
	170	38:22	38:09	Chris Clarke	PB	SEN	M	Chorlton	36:59	35:48	2.3
	171	38:24	38:16	Michelle Clarke		V45	W	Telford AC/Midland Masters	37:29	36:48	11.9
	172	38:30	38:26	Thomas Howarth		SEN	M	Lytham St. Annes	37:30	35:51	3.7
	173	38:31	38:23	James Corden	SB	V45	M	Stockport	38:23	34:54	3.9
	174	38:39	38:31	Nathan Egan		U20	M	Altrincham	37:46	37:46	8.2
	175	38:40	38:34	David Gill		V60	M	Warrington AC/Fire Service/Northern Masters	38:20	37:39	6.4
	176	38:41	38:35	Ian Roche		V55	M	Mersey Tri	38:35	36:59	6.2
	177	38:42	38:31	John Williams		V35	M	Bramhall Runners	37:18	36:50	3.4
	178	38:43	38:29	Ben Farrelly	SB	V35	M	Salford Met	37:52	35:03	0.9
	179	38:47	38:38	Simon Robinson		SEN	M	Preston	37:01	37:01	6.1
	180	38:50	38:40	Matthew Dickinson	SB	V35	M	Salford H	38:40	35:19	2.0
	181	38:52	38:45	John Hayman		SEN	M	Lichfield	36:37	35:48	2.2
	182	38:53	38:36	Leigh Matthews		V40	M	Trentham	38:14	37:45	7.0
	183	38:58	38:45	Stuart Holliday		V40	M	Chorlton	38:15	38:15	7.8
	184	39:01	38:41	Brian Dooley	SB	V45	M	Vale Royal	38:41	37:29	6.2
	185	39:02	38:48	Andrew Hadfield		V45	M	Hyde/Stockport	38:24	38:00	5.7
	186	39:04	38:52	Michael Skelton		V40	M	Cleethorpes	36:26	36:13	3.0
	187	39:05	38:51	Shaun Chambers	PB	V50	M	Hyde	37:30	35:47	2.5
	188	39:07	38:53	Richard Jellyman		SEN	M	Altrincham	38:40	37:18	4.2
	189	39:08	39:02	Scott Boardman		SEN	M	Barlick FR	37:30	37:30	13.1
	190	39:09	39:04	Catherine Carrdus		V45	W	Lytham St. Annes	38:49	38:01	6.8
	191	39:13	38:56	Chris Simpson	PB	V40	M	Wigan & District	38:56	37:38	6.4
	192	39:21	39:15	Simon Smith	SB	SEN	M	Trawden	39:15	36:28	4.6
	193	39:22	39:12	Laura Lombard	SB	V35	W	Bolton	36:43	35:56	2.9
	194	39:25	39:16	Amie Bagnall		SEN	W	Prestatyn/Wrexham	37:32	36:36	3.8
	195	39:29	39:23	Gavin Astin		V55	M	Stockport	39:03	35:29	10.9
	196	39:30	39:20	Dave Peart		V50	M	Royton	38:54	35:41	5.8
	197	39:32	39:16	Peter Shipley		SEN	M	Sale Harriers Manchester	38:22	33:46	0.5
	198	39:32	39:24	Andrew Leslie		SEN	M	Widnes RC	39:01	37:03	4.1
	199	39:33	39:20	Matthew Brennan	PB	SEN	M	Unattached	39:20	35:04	0.3
	200	39:33	39:14	Paul Bryers		V40	M	Wigan & District	37:18	36:29	2.8
	201	39:34	39:18	Ben Caldwell		SEN	M
	202	39:35	39:26	Luisa Candioli		SEN	W	Sale Harriers Manchester/Italy	39:26	36:41	2.4
	203	39:35	39:20	Kate Knox	PB	SEN	W	Salford H	39:20	39:06	10.0
	204	39:36	39:28	Danielle Jepson		V40	W	Unattached	38:14	38:12	4.8
	205	39:37	39:23	Tim Taylor	SB	V55	M	Hereford Couriers RC	39:23	35:37	6.8
	206	39:38	39:32	Benjamin Langley		SEN	M	Trafford	39:09	39:09	43.5
	207	39:38	39:29	Sharon Johnstone	SB	V45	W	Wilmslow	38:08	38:00	6.7
	208	39:47	39:27	Robert Hough		V45	M	Spectrum	39:15	37:44	3.7
	209	39:48	39:38	Chris Trask		V45	M	Bramhall Runners	38:53	38:52	4.8
	210	39:52	39:41	David Kerrigan	SB	V40	M	Swinton	39:41	39:03	6.1
	211	39:53	39:44	Kathryn Stevenson	PB	V45	W	Tyne Bridge	39:44	38:36	3.9
	212	39:53	39:45	Roberto Raso	SB	V50	M	Manchester FrontRunners	39:45	38:48	7.2
	213	39:56	39:42	Anthony Salih		SEN	M	Salford Met	39:42	39:01	9.8
	214	39:58	39:45	Alex Frost	PB	V50	M	Rochdale H	39:30	39:30	7.4
	215	39:59	39:45	Steven Welch		SEN	M	Chorlton	38:49	38:35	5.7
	216	40:01	39:48	David Norman		V55	M	Warrington AC	37:52	33:25	3.0
	217	40:02	39:52	Chloe Broad		U23	W	Vale Royal/Loughborough Students	39:23	38:41	8.7
	218	40:04	39:56	Adam Howard	SB	V35	M	Trawden	39:56	37:27	6.1
	219	40:04	39:52	Philip Hudson	SB	V45	M	Oldham & Royton	39:52	38:26	13.4
	220	40:05	39:51	Lewis Brown		U23	M	Vale Royal/Manchester Metropolitan Uni	39:51	39:51	5.6
	221	40:05	39:59	Steve Shaughnessy	SB	V60	M	Stockport	39:59	37:57	6.7
	222	40:07	39:57	David Ellis	PB	V40	M	Royton	39:57	39:57	6.1
	223	40:07	39:55	Amy Weyers	PB	SEN	W	Chorlton	39:55	38:08	4.3
	224	40:08	39:59	Matthew Smith		SEN	M	Prestatyn	38:48	36:11	5.9
	225	40:08	39:53	Justin Cleary		SEN	M	Chorlton	38:28	37:34	3.6
	226	40:12	39:52	Declan Moon		SEN	M
	227	40:14	40:05	Mairi Clancy	PB	SEN	W	Tyne Bridge	39:11	39:11	9.7
	228	40:21	40:10	Chris Dawson		V35	M	Salford H	40:10	37:00	14.5
	229	40:22	40:05	Nathan Cameron	PB	V40	M	Sale Harriers Manchester	40:05	39:17	6.0
	230	40:35	40:16	Peter Brown	PB	V45	M	Salford Met	40:16	39:30	5.9
	231	40:36	40:20	Kevin Foster		SEN	M	Sale Harriers Manchester	39:29	36:20	5.4
	232	40:36	40:26	Tom Topham		SEN	M	North Derbyshire	40:10	36:51	2.4
	233	40:37	40:27	Ian Keeling		V45	M	Bramhall Runners	40:27	38:36	5.8
	234	40:38	40:32	Tom Cosway		SEN	M	Trawden	39:34	39:15	8.0
	235	40:40	40:31	Oliver Lawrence		SEN	M	Unattached	39:56	39:56	15.1
	236	40:41	40:32	Gareth Miller		SEN	M
	237	40:46	40:30	Steven Gavin		V45	M	Sale Harriers Manchester	40:30	38:11	10.1
	238	40:46	40:40	Andy Thomas		V55	M	Sandbach	39:23	38:04	5.7
	239	40:48	40:35	Victoria Carter		V45	W	Thames Valley	40:35	38:41	5.9
	240	40:50	40:38	Lora Blann	SB	V35	W	Altrincham	39:06	38:36	6.9
	241	40:57	40:47	Sarah Carroll		SEN	W	Salford H	39:37	37:33	3.9
	242	40:59	40:52	Faye Jasmine Waterhouse	SB	SEN	W	Stockport/Manchester Uni	39:48	39:12	6.4
	243	41:01	40:57	Dale Richards		SEN	M
	244	41:06	40:55	Tim Billington		V55	M	Wilmslow	39:26	36:41	3.0
	245	41:10	40:55	Joe Curran	PB	V55	M	Accrington	40:55	39:57	8.8
	246	41:10	40:50	Carolyn Dooley	SB	V40	W	Vale Royal	40:11	39:26	8.9
	247	41:10	40:58	Kevin Gillibrand	PB	V50	M	Warrington RR	40:55	39:26	6.6
	248	41:12	40:41	Nick Taylor		SEN	M
	249	41:13	40:54	Vicky Bryant	SB	V35	W	Wigan Phoenix	40:02	37:56	5.0
	250	41:15	41:01	Michael Hargreaves		V35	M	Chorlton	39:42	39:05	5.0