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Chelmsford
2 Jun 18
800
1500
5000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.02
Robert Needham
SEN
M
Notts/Nottingham Trent Uni
1:51.09
1:48.16
9.7
2
1:54.55
Benjamin Davies
SB
U20
M
Bedford & County
1:54.55
1:54.15
-3.4
3
1:54.70
James McCrae
U23
M
Nene Valley/Birmingham Uni
1:52.55
1:52.55
-4.2
4
1:54.95
David Horniman
SB
SEN
M
Trafford
1:54.95
1:49.33
6.2
5
1:55.14
Caspar Eliot
SEN
M
Bristol & West/Oxford Uni
1:53.27
1:53.27
7.0
6
1:56.65
Mark Woodley
SB
SEN
M
Chelmsford
1:56.65
1:49.81
8.6
7
1:57.54
Shaka Palmer
SB
SEN
M
Enfield & Haringey
1:57.54
1:54.79
6.7
8
2:00.44
Sam Wheatley
PB
U17
M
Southend
1:59.1
1:54.12
-0.9
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.33
Darren Blackwell
U23
M
Chelmsford
1:57.63
1:54.5
9.8
2
1:58.72
Jonathan Hiorns
SEN
M
Notts
1:57.59
1:53.51
0.1
3
1:58.85
Lloyd Kempson
SB
SEN
M
Cambridge & Coleridge/St. Mary's Uni/Nene Valley/Nene Valley
1:58.85
1:56.55
-2.0
4
1:59.20
Mark Cottam
U23
M
Bristol & West/Birmingham Uni
1:58.82
1:58.82
11.0
5
1:59.28
Alex Jones
SB
SEN
M
Trafford
1:59.28
1:58.03
0.2
6
2:04.12
AN Other
7
2:05.49
Michael Harrison
SEN
M
Bedford & County/Bedfordshire Uni
2:00.17
1:55.30
4.3
8
2:09.49
David Smale
SB
SEN
M
Southend/Loughborough Students
2:09.49
1:52.48
-2.6
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:57.55
Benjamin Davies
SB
U20
M
Bedford & County
3:49.07
3:46.38
-3.4
2
3:58.16
James McCrae
U23
M
Nene Valley/Birmingham Uni
3:50.69
3:45.62
-4.2
3
3:59.27
William Christofi
SB
SEN
M
Bristol & West/Oxford Uni
3:59.27
3:47.73
-0.3
4
4:07.14
Charlie Everest
U20
M
Chelmsford
4:02.61
3:59.58
4.3
5
4:09.64
Daniel Hayes
SB
V35
M
Trafford
4:09.64
4:03.93
9.9
6
4:10.44
Robert Needham
SB
SEN
M
Notts/Nottingham Trent Uni
4:10.44
3:48.05
9.7
7
4:17.40
Rhys Gillard
PB
SEN
M
Southend/St. Mary's Uni
4:17.40
4:15.3
-1.8
8
4:34.40
AN Other
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.76
Lloyd Kempson
SEN
M
Cambridge & Coleridge/St. Mary's Uni/Nene Valley/Nene Valley
3:53.41
3:52.64
-2.0
2
4:02.51
Kurt Taylor
PB
SEN
M
Bristol & West
4:00.44
3:52.5
-4.6
3
4:11.25
Christopher McGurk
SEN
M
Notts/Achilles/Kent
4:06.43
3:54.02
-3.7
4
4:13.35
Harry Tullett
SB
U20
M
Chelmsford
4:13.35
4:03.19
0.1
5
4:14.21
Alex Jones
PB
SEN
M
Trafford
4:11.62
4:10.9
0.2
6
4:15.77
Michael Harrison
SEN
M
Bedford & County/Bedfordshire Uni
3:55.09
3:52.23
4.3
7
4:35.77
Lee Taylor
SB
V40
M
Southend
4:35.77
4:28.5
0.0
8
4:40.23
Jason Dodd
PB
SEN
M
Trent Park
4:40.23
4:40.23
9.3
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:25.13
Adam Hickey
SEN
M
Southend
14:10.26
13:41.66
-4.4
2
15:04.37
John Eves
V35
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
14:33.56
14:28.64
-2.5
3
15:24.84
William Christofi
SEN
M
Bristol & West/Oxford Uni
14:37.78
14:21.93
-0.3
4
15:28.57
Alex Milne
SB
SEN
M
Enfield & Haringey
15:28.57
14:35.91
-4.2
5
15:40.04
Tim Hartley
V50
M
Notts/Barrow Runners
15:39.63
14:50.47
-1.8
6
15:55.30
Michael Grimes
SEN
M
Durham/Durham Uni/Trafford
15:15.24
15:15.24
1.9
7
16:07.91
Callum Charleston
SB
U23
M
Aldershot, Farnham & District/Chelmsford
16:07.91
14:46.2
-2.0
8
16:11.28
Ewan Davidson
SEN
M
Nene Valley/Edinburgh Uni Hare & Hounds
15:29.70
15:19.71
-2.6
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:44.14
David Taylor
PB
SEN
M
Southend/Fleet & Crookham
15:44.14
15:44.14
1.2
2
16:02.14
Steve Mitchell
SB
SEN
M
Bristol & West/Cardiff Met Uni
16:02.14
14:13.01
6.4
3
16:20.28
Thomas Cursley
SEN
M
Trent Park/Enfield & Haringey
16:06.1
15:55.8
2.5
4
16:26.26
Jeff Prest
V45
M
Trafford/Northern Masters
15:51.77
15:44.51
-1.4
5
17:00.64
Andrew Headley
U23
M
Bedford & County/Kent Uni
16:15.67
15:47.4
-0.7
6
17:26.13
Ollie Bowling
PB
U20
M
Nene Valley
17:26.13
17:26.13
6.5
7
17:45.79
Ken Hoye
V40
M
Chelmsford
17:41.84
16:22.17
3.0
8
18:27.33
Benjamin Abbott
SEN
M
Notts/Essex Uni
17:39.9
17:39.9
6.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this