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National Ladder
Denbighshire 5K / 10K
External Results
Denbigh
25 Mar 18
5K
10K
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
21:26
21:26
John Morris
SB
SEN
M
Denbigh/Deeside AAC
21:26
16:12
19.2
2
21:52
21:52
James Rogers
V40
M
Prestatyn
18:51
18:51
6.9
3
21:57
21:57
Martin Cortvriend
V65
M
Denbigh/Clwydian RR
19:41
17:50
8.4
4
21:59
21:59
Gwion Williams
SEN
M
5
22:24
22:23
David Hinde
SEN
M
6
22:43
22:39
Eifion Roberts
V50
M
7
24:08
24:08
Allison Reid
V45
W
Prestatyn
21:24
21:24
16.7
8
24:15
24:14
Mal Nicholson
V40
M
9
24:34
24:34
James Roberts
SEN
M
10
25:42
25:42
Gemma Foxley
SEN
W
11
25:54
25:50
Steffan Jones
SEN
M
12
26:08
26:08
Chris Baldwin
V60
M
Denbigh
24:21
21:14
16.5
13
27:00
26:58
Brygida Gorecka
SEN
W
14
27:10
27:09
Kai Roberts
SEN
M
15
27:23
27:23
Melanie Davies
SEN
W
16
27:43
27:40
Steven Brown
V45
M
Prestatyn
24:11
21:44
11.2
17
29:09
29:06
Neil Burgoyne
V50
M
18
29:13
29:12
Remo Morgani
V50
M
Pensby/BTR Road Runners
24:27
24:27
19.6
19
30:20
30:17
Michelle Taylor
SEN
W
20
30:44
30:39
Steven McCloskey-Jones
SEN
M
21
30:55
30:53
Josie Mary Davies
V55
W
North Wales RR
27:54
26:51
22.9
22
31:00
30:56
Clwyd Owen
V45
M
Denbigh
30:56
30:56
33.8
23
31:14
31:12
Kay Cottrell
V60
W
Unattached
27:48
27:48
22.2
24
31:23
31:22
Chrissy Jones
V40
W
25
31:27
31:24
Howie Ledsham
V40
M
26
32:04
32:03
Jane Giles
V50
W
27
32:17
32:16
Gemma Galvin
SEN
W
Prestatyn
32:16
30:23
32.1
28
32:20
32:18
Eleanor Briggs
SEN
W
29
32:39
32:36
Pete Dean
V50
M
30
32:50
32:48
Elizabeth Hayes
SEN
W
31
33:02
33:01
Annemarie Schmidt
V50
W
32
33:42
33:37
Emma Burns
SEN
W
33
33:58
33:57
Emma Roberts
SEN
W
34
34:06
34:04
Katie Newe
V40
W
35
34:52
34:48
Olivia Roberts
SEN
W
36
34:53
34:51
Katherine Jones
V40
W
37
34:56
34:54
Karon Crocombe
V40
W
38
35:09
35:05
Jo Tilson
V40
W
39
35:17
35:15
Suzy Ledsham
SEN
W
40
36:03
36:02
Kate Holloway
SEN
W
41
36:13
36:10
Alaina Dewhurst
SEN
W
42
36:22
36:20
Dawn Wiltcher
V50
W
43
36:38
36:35
Dave Lewis
V40
M
44
36:47
36:43
Anita Holland
V40
W
45
37:13
37:08
Catherine Roberts
SEN
W
46
39:09
39:05
Charmaine Lloyd
SEN
W
46
39:09
39:05
Eleanor Ashcroft
SEN
W
48
39:29
39:26
Ron Birch
V70
M
49
40:31
40:28
Catherine Owen
V40
W
Denbigh
40:28
40:28
41.6
50
41:52
41:49
Janette Greenhalgh
V50
W
51
42:27
42:25
Rachel Kendrick
V40
W
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:33
34:33
Mark Powell
V35
M
Leicester
33:14
30:06
-1.5
2
35:20
35:20
Mike Roberts
V35
M
Deestriders RC
33:33
33:33
4.6
3
37:03
37:03
Jez Brown
V40
M
4
37:41
37:41
Craig Davies
V40
M
Buckley RC
36:30
36:09
3.2
5
39:51
39:51
Richard Eccles
V50
M
6
40:41
40:40
James Kimber
SEN
M
Unattached
38:06
34:33
0.9
7
40:51
40:49
Gavin Rogers
SEN
M
Rpm Fitness
8
41:13
41:13
Paul Corless
SEN
M
9
41:37
41:37
Emyr Roberts
V40
M
10
41:39
41:29
Euros Jones
SEN
M
11
42:10
42:09
Andy Jones
V40
M
GOG Tri
40:31
40:01
7.3
12
42:13
42:13
Karl Edwards
V40
M
13
42:14
42:04
Richard Page
V40
M
14
42:39
42:39
Anthony Woodall
V40
M
15
43:01
42:59
Sam Davies
SEN
M
16
43:09
43:09
Nige Taylor
SEN
M
17
43:10
43:10
Arwel Lewis
V55
M
Eryri
41:13
33:56
7.5
18
43:14
43:10
Huw Williams
PB
SEN
M
Denbigh
43:10
40:28
9.4
19
43:28
43:27
Ben Garnett
SEN
M
Abergele
42:22
41:22
9.1
20
43:36
43:35
Hywel Lloyd
SEN
M
21
43:42
43:39
Philip Hayes
V35
M
Denbigh
42:04
42:04
10.7
22
43:44
43:44
Craig Rutter
SEN
M
GOG Tri
43:31
43:21
10.1
23
44:38
44:37
Simon Bonfield
V40
M
24
45:37
45:31
Luke Bodman
SEN
M
Carmel CC
25
46:00
45:54
Matt Bodman
SEN
M
Carmel CC
26
46:03
45:59
Owain Hughes
SEN
M
27
46:06
45:59
Craig Case
PB
SEN
M
Oswestry
42:45
40:44
7.3
28
47:17
47:12
Ceri Belshaw
SEN
W
29
47:22
47:13
David Oldfield
V60
M
Tattenhall
47:13
43:52
17.9
30
47:35
47:34
Maxine Bickerton
PB
SEN
W
Newcastle (Staffs)
45:34
45:34
11.3
31
47:39
47:25
Stuart Jones
V40
M
32
47:56
47:54
Andrew Gaughan
SEN
M
33
48:18
48:04
Pete Baraclough
V40
M
34
48:45
48:38
Nick Houghton
V40
M
35
48:49
48:47
Jenny Crich
SEN
W
36
48:59
48:58
Nigel Bakewell
V50
M
Prestatyn
48:16
47:06
15.6
37
49:01
48:51
Benjamin Williams
V40
M
Helsby RC
47:38
44:45
13.7
38
49:08
49:03
John Ridley Coats
V55
M
Northern Masters
45:05
43:48
9.6
39
49:30
49:20
Tony Palframan
V60
M
40
49:39
49:30
Lee Jones
SEN
M
41
49:49
49:38
Philip Bray
SEN
M
42
50:00
49:59
Donald Hale
V65
M
North Wales RR/Welsh Masters
47:52
47:52
12.6
43
50:15
50:05
Nik Galloway
SEN
M
44
50:16
50:12
Ian Jones
V50
M
Denbigh
48:44
48:23
16.1
45
50:30
50:28
Matthew Briggs
PB
SEN
M
Ramsbottom
47:34
47:34
23.4
46
50:39
50:32
Robert J Oliver
V55
M
Deeside AAC
50:32
43:58
18.7
47
51:09
51:04
Glenn Barnett
V45
M
North Wales RR
46:54
39:03
17.5
48
51:14
51:10
Iain Mcgibbon
SEN
M
49
51:23
51:14
Dafydd Evans
SEN
M
50
51:29
51:16
Adam Bishop
SEN
M
51
51:48
51:43
Bob Neale
V60
M
52
52:01
52:00
Matthew Way
SEN
M
53
52:07
52:07
Christine Birch
V70
W
Abergele/Welsh Masters
49:28
43:32
16.1
54
52:22
52:09
George Brockbanks
SEN
M
55
52:23
52:15
Elisabeth Macpherson
PB
SEN
W
Buckley RC
48:21
48:21
19.6
56
52:27
52:19
Doug Wellington
SEN
M
57
52:34
52:22
Stuart Ayres
V40
M
58
52:40
52:40
Gareth Ireland
SEN
M
59
52:45
52:42
Sali Powell
SEN
W
Denbigh
51:37
49:38
21.5
60
53:00
52:58
Emily Morrell
U15
W
Prestatyn
52:58
52:58
27.5
61
53:01
52:56
Ashley Leach
SEN
W
62
53:22
53:20
Amanda Durber
V40
W
63
53:26
53:20
Mike Pearson
V40
M
Rhyl Runners
64
53:26
53:19
Cameron Ackroyd
SEN
M
65
53:29
53:25
Emma Richards
SEN
W
Wrexham
48:39
48:39
19.5
66
54:02
53:53
Darren Thompson
V50
M
67
54:04
54:01
Paul Corless
SEN
M
68
54:05
54:02
Simon Lovell
SEN
M
69
54:08
54:00
Kelly Jones
V35
W
Buckley RC
54:00
54:00
30.4
70
54:17
54:14
William Scriven
V60
M
71
54:20
54:10
Andrew Jones
SEN
M
72
54:22
54:14
Sam Taylor
SEN
M
73
54:24
54:16
Sian Culshaw
V45
W
Prestatyn
51:20
51:10
23.7
74
54:31
54:18
David Mccarter
SEN
M
75
54:32
54:28
Gareth Edwards
SEN
M
76
54:38
54:31
Katie Barnes
SEN
W
77
55:01
54:59
David Spencer
SB
V40
M
Denbigh
54:59
53:16
23.5
78
55:18
55:13
Amanda Thomson
SEN
W
79
55:22
55:19
Emma Roberts
SEN
W
80
55:50
55:48
Paula Mitchell
V40
W
81
55:50
55:42
Elaine Kaye
V50
W
82
55:51
55:43
Paul Chamberlin
V50
M
83
55:51
55:40
Lisa Jones
SEN
W
84
55:53
55:50
Sam Kruger
V40
W
85
56:26
56:12
Gareth Jones
SEN
M
86
56:39
56:22
Timothy Ablett
V40
M
87
56:43
56:40
Alan Jones
V40
M
Prestatyn RC
88
56:49
56:46
Hayley Price
SEN
W
89
56:54
56:47
Laura Wellington
SEN
W
90
57:06
56:57
Bob Cole
V40
M
91
57:24
57:20
Abigail Corfe
V40
W
92
57:26
57:12
Tracy Jones
V40
W
93
58:01
57:55
Janine Holmes
V40
W
94
58:28
58:19
Helen Roberts
SEN
W
95
58:29
58:18
Clare Baker
V60
W
96
58:33
58:32
Nia Golding
V40
W
97
58:36
58:22
Steve Cooke
V50
M
98
58:39
58:28
Ffion Whitham
SEN
W
98
58:39
58:29
Ceris Emanuel
V40
W
100
58:43
58:40
Hannah McDonnell
SEN
W
Denbigh
55:38
55:38
24.5
101
58:45
58:39
Jennifer Johnston
V50
W
Rhyl Runners
102
58:46
58:41
Joanne Goss
SEN
W
103
58:57
58:55
Joyce Mellor
V50
W
104
59:06
58:52
Shaun England
V50
M
105
59:11
59:06
Dave Poulter
SEN
M
106
59:17
59:15
Mark Jones
SEN
M
107
59:18
59:07
Paula Jones
V40
W
108
59:25
59:14
Victoria Lampard
SEN
W
109
59:28
59:23
Llinos Haf Jones
SEN
W
Bace Fitness
109
59:28
59:23
Ffion Davies
SEN
W
BACE group Denbigh
111
59:57
59:51
Mike Bodman
V40
M
Carmel CC
112
59:59
59:53
Eva Brewer
PB
V40
W
Prestatyn
59:53
59:53
29.2
113
60:11
60:01
Dave Galloway
V35
M
Ellesmere Port
49:09
48:19
13.8
114
60:38
60:34
Lauren Rigby
SEN
W
115
60:44
60:33
Eleanor Hughes
SEN
W
116
60:58
60:57
Sonya Mcmillan
SEN
W
117
61:10
60:59
Keiron Shone
SEN
M
118
61:52
61:48
Helen Falmai Davies
V45
W
Denbigh
61:00
57:44
25.2
119
62:23
62:17
Chris Harms
SEN
M
120
62:37
62:32
Russell Pearson
SEN
M
Chester Road Runners
121
62:56
62:45
Tony Bebb
V50
M
122
62:59
62:51
Robert Fryer
V60
M
North Wales RR
48:16
47:12
15.3
123
63:17
63:06
Shirley Jones
V40
W
124
63:27
63:13
Irene Blount
V60
W
Buckley RC
59:18
59:18
24.1
125
63:55
63:44
Cheryl Corran
V40
W
126
64:02
63:55
Lisa Dafydd
SEN
W
127
64:02
63:50
Rhian Evans
SEN
W
Bace Fitness
128
64:04
64:02
Sabrina Borders
SEN
W
129
64:07
64:00
Hayley Lowe
V40
W
130
64:07
64:03
Gemma Edwards
SEN
W
131
64:49
64:40
Darren Griffith
V40
M
132
64:51
64:40
Tracey Davies
V40
W
133
64:53
64:41
Ruth Archer
V40
W
134
65:38
65:28
Cortney Ellis
SEN
W
135
67:08
67:02
Tracey Wood
V50
W
136
67:34
67:16
Paul Holding
V50
M
137
67:50
67:43
Eleanor Chatwood
SEN
W
138
67:51
67:48
Catryn Harvey
SEN
W
139
67:54
67:47
Eiddwen Jones
SEN
W
140
67:54
67:47
Enfys Jones
SEN
W
BACE
141
68:38
68:23
Roger Parry
V50
M
142
68:38
68:23
Helen Parry
V50
W
143
68:53
68:42
Steve Bullows
V55
M
Hyde
63:55
59:53
32.6
144
69:13
68:58
Eilidh Vernon
SEN
W
145
69:19
69:11
Sian Court-Williams
V40
W
146
69:31
69:27
Samantha Evans
SEN
W
147
69:40
69:29
Karen Waugh
V40
W
148
70:17
70:13
Hayley Davies
SEN
W
149
70:39
70:32
Debra Pimm
SEN
W
150
71:09
71:07
Paula Pennington
V40
W
151
71:46
71:43
Lucy Morrell
SEN
W
Team Elite
152
71:59
71:49
Eleri Plews
SEN
W
153
73:12
73:00
Jess Collings
SEN
W
154
73:12
73:00
Lucy Ashbrook
V40
W
155
74:01
73:52
Rebecca Austin
SEN
W
156
76:21
76:18
Juliet Jones
V40
W
157
76:47
76:36
Emma Cox
SEN
W
158
77:01
76:49
Tinashe Masango
SEN
M
159
77:41
77:34
Amanda Hamlyn
V40
W
160
77:41
77:35
Natasha Flynn
SEN
W
161
77:48
77:42
Susanne Adam
SEN
W
162
78:01
77:55
Joanne Seabourne
V40
W
162
78:01
77:54
Chris Blunt
V40
M
164
78:18
78:07
Alyson Winn
V60
W
Wrexham
69:25
69:25
34.3
165
78:22
78:12
Eurona Jones
V50
W
Wrexham
70:38
70:38
36.7
166
78:23
78:20
Kate Hayward
SEN
W
Bace Fitness
167
80:02
79:49
Siwan Jones
SEN
W
BACE
168
86:33
86:19
Gary Brockbanks
V50
M
169
95:51
95:38
Genna Rourke
V35
W
Chester RR
83:10
61:23
28.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this