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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	21:26	21:26	John Morris	SB	SEN	M	Denbigh/Deeside AAC	21:26	16:12	19.2
	2	21:52	21:52	James Rogers		V40	M	Prestatyn	18:51	18:51	6.9
	3	21:57	21:57	Martin Cortvriend		V65	M	Denbigh/Clwydian RR	19:41	17:50	8.4
	4	21:59	21:59	Gwion Williams		SEN	M
	5	22:24	22:23	David Hinde		SEN	M
	6	22:43	22:39	Eifion Roberts		V50	M
	7	24:08	24:08	Allison Reid		V45	W	Prestatyn	21:24	21:24	16.7
	8	24:15	24:14	Mal Nicholson		V40	M
	9	24:34	24:34	James Roberts		SEN	M
	10	25:42	25:42	Gemma Foxley		SEN	W
	11	25:54	25:50	Steffan Jones		SEN	M
	12	26:08	26:08	Chris Baldwin		V60	M	Denbigh	24:21	21:14	16.5
	13	27:00	26:58	Brygida Gorecka		SEN	W
	14	27:10	27:09	Kai Roberts		SEN	M
	15	27:23	27:23	Melanie Davies		SEN	W
	16	27:43	27:40	Steven Brown		V45	M	Prestatyn	24:11	21:44	11.2
	17	29:09	29:06	Neil Burgoyne		V50	M
	18	29:13	29:12	Remo Morgani		V50	M	Pensby/BTR Road Runners	24:27	24:27	19.6
	19	30:20	30:17	Michelle Taylor		SEN	W
	20	30:44	30:39	Steven McCloskey-Jones		SEN	M
	21	30:55	30:53	Josie Mary Davies		V55	W	North Wales RR	27:54	26:51	22.9
	22	31:00	30:56	Clwyd Owen		V45	M	Denbigh	30:56	30:56	33.8
	23	31:14	31:12	Kay Cottrell		V60	W	Unattached	27:48	27:48	22.2
	24	31:23	31:22	Chrissy Jones		V40	W
	25	31:27	31:24	Howie Ledsham		V40	M
	26	32:04	32:03	Jane Giles		V50	W
	27	32:17	32:16	Gemma Galvin		SEN	W	Prestatyn	32:16	30:23	32.1
	28	32:20	32:18	Eleanor Briggs		SEN	W
	29	32:39	32:36	Pete Dean		V50	M
	30	32:50	32:48	Elizabeth Hayes		SEN	W
	31	33:02	33:01	Annemarie Schmidt		V50	W
	32	33:42	33:37	Emma Burns		SEN	W
	33	33:58	33:57	Emma Roberts		SEN	W
	34	34:06	34:04	Katie Newe		V40	W
	35	34:52	34:48	Olivia Roberts		SEN	W
	36	34:53	34:51	Katherine Jones		V40	W
	37	34:56	34:54	Karon Crocombe		V40	W
	38	35:09	35:05	Jo Tilson		V40	W
	39	35:17	35:15	Suzy Ledsham		SEN	W
	40	36:03	36:02	Kate Holloway		SEN	W
	41	36:13	36:10	Alaina Dewhurst		SEN	W
	42	36:22	36:20	Dawn Wiltcher		V50	W
	43	36:38	36:35	Dave Lewis		V40	M
	44	36:47	36:43	Anita Holland		V40	W
	45	37:13	37:08	Catherine Roberts		SEN	W
	46	39:09	39:05	Charmaine Lloyd		SEN	W
	46	39:09	39:05	Eleanor Ashcroft		SEN	W
	48	39:29	39:26	Ron Birch		V70	M
	49	40:31	40:28	Catherine Owen		V40	W	Denbigh	40:28	40:28	41.6
	50	41:52	41:49	Janette Greenhalgh		V50	W
	51	42:27	42:25	Rachel Kendrick		V40	W
10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:33	34:33	Mark Powell		V35	M	Leicester	33:14	30:06	-1.5
	2	35:20	35:20	Mike Roberts		V35	M	Deestriders RC	33:33	33:33	4.6
	3	37:03	37:03	Jez Brown		V40	M
	4	37:41	37:41	Craig Davies		V40	M	Buckley RC	36:30	36:09	3.2
	5	39:51	39:51	Richard Eccles		V50	M
	6	40:41	40:40	James Kimber		SEN	M	Unattached	38:06	34:33	0.9
	7	40:51	40:49	Gavin Rogers		SEN	M	Rpm Fitness
	8	41:13	41:13	Paul Corless		SEN	M
	9	41:37	41:37	Emyr Roberts		V40	M
	10	41:39	41:29	Euros Jones		SEN	M
	11	42:10	42:09	Andy Jones		V40	M	GOG Tri	40:31	40:01	7.3
	12	42:13	42:13	Karl Edwards		V40	M
	13	42:14	42:04	Richard Page		V40	M
	14	42:39	42:39	Anthony Woodall		V40	M
	15	43:01	42:59	Sam Davies		SEN	M
	16	43:09	43:09	Nige Taylor		SEN	M
	17	43:10	43:10	Arwel Lewis		V55	M	Eryri	41:13	33:56	7.5
	18	43:14	43:10	Huw Williams	PB	SEN	M	Denbigh	43:10	40:28	9.4
	19	43:28	43:27	Ben Garnett		SEN	M	Abergele	42:22	41:22	9.1
	20	43:36	43:35	Hywel Lloyd		SEN	M
	21	43:42	43:39	Philip Hayes		V35	M	Denbigh	42:04	42:04	10.7
	22	43:44	43:44	Craig Rutter		SEN	M	GOG Tri	43:31	43:21	10.1
	23	44:38	44:37	Simon Bonfield		V40	M
	24	45:37	45:31	Luke Bodman		SEN	M	Carmel CC
	25	46:00	45:54	Matt Bodman		SEN	M	Carmel CC
	26	46:03	45:59	Owain Hughes		SEN	M
	27	46:06	45:59	Craig Case	PB	SEN	M	Oswestry	42:45	40:44	7.3
	28	47:17	47:12	Ceri Belshaw		SEN	W
	29	47:22	47:13	David Oldfield		V60	M	Tattenhall	47:13	43:52	17.9
	30	47:35	47:34	Maxine Bickerton	PB	SEN	W	Newcastle (Staffs)	45:34	45:34	11.3
	31	47:39	47:25	Stuart Jones		V40	M
	32	47:56	47:54	Andrew Gaughan		SEN	M
	33	48:18	48:04	Pete Baraclough		V40	M
	34	48:45	48:38	Nick Houghton		V40	M
	35	48:49	48:47	Jenny Crich		SEN	W
	36	48:59	48:58	Nigel Bakewell		V50	M	Prestatyn	48:16	47:06	15.6
	37	49:01	48:51	Benjamin Williams		V40	M	Helsby RC	47:38	44:45	13.7
	38	49:08	49:03	John Ridley Coats		V55	M	Northern Masters	45:05	43:48	9.6
	39	49:30	49:20	Tony Palframan		V60	M
	40	49:39	49:30	Lee Jones		SEN	M
	41	49:49	49:38	Philip Bray		SEN	M
	42	50:00	49:59	Donald Hale		V65	M	North Wales RR/Welsh Masters	47:52	47:52	12.6
	43	50:15	50:05	Nik Galloway		SEN	M
	44	50:16	50:12	Ian Jones		V50	M	Denbigh	48:44	48:23	16.1
	45	50:30	50:28	Matthew Briggs	PB	SEN	M	Ramsbottom	47:34	47:34	23.4
	46	50:39	50:32	Robert J Oliver		V55	M	Deeside AAC	50:32	43:58	18.7
	47	51:09	51:04	Glenn Barnett		V45	M	North Wales RR	46:54	39:03	17.5
	48	51:14	51:10	Iain Mcgibbon		SEN	M
	49	51:23	51:14	Dafydd Evans		SEN	M
	50	51:29	51:16	Adam Bishop		SEN	M
	51	51:48	51:43	Bob Neale		V60	M
	52	52:01	52:00	Matthew Way		SEN	M
	53	52:07	52:07	Christine Birch		V70	W	Abergele/Welsh Masters	49:28	43:32	16.1
	54	52:22	52:09	George Brockbanks		SEN	M
	55	52:23	52:15	Elisabeth Macpherson	PB	SEN	W	Buckley RC	48:21	48:21	19.6
	56	52:27	52:19	Doug Wellington		SEN	M
	57	52:34	52:22	Stuart Ayres		V40	M
	58	52:40	52:40	Gareth Ireland		SEN	M
	59	52:45	52:42	Sali Powell		SEN	W	Denbigh	51:37	49:38	21.5
	60	53:00	52:58	Emily Morrell		U15	W	Prestatyn	52:58	52:58	27.5
	61	53:01	52:56	Ashley Leach		SEN	W
	62	53:22	53:20	Amanda Durber		V40	W
	63	53:26	53:20	Mike Pearson		V40	M	Rhyl Runners
	64	53:26	53:19	Cameron Ackroyd		SEN	M
	65	53:29	53:25	Emma Richards		SEN	W	Wrexham	48:39	48:39	19.5
	66	54:02	53:53	Darren Thompson		V50	M
	67	54:04	54:01	Paul Corless		SEN	M
	68	54:05	54:02	Simon Lovell		SEN	M
	69	54:08	54:00	Kelly Jones		V35	W	Buckley RC	54:00	54:00	30.4
	70	54:17	54:14	William Scriven		V60	M
	71	54:20	54:10	Andrew Jones		SEN	M
	72	54:22	54:14	Sam Taylor		SEN	M
	73	54:24	54:16	Sian Culshaw		V45	W	Prestatyn	51:20	51:10	23.7
	74	54:31	54:18	David Mccarter		SEN	M
	75	54:32	54:28	Gareth Edwards		SEN	M
	76	54:38	54:31	Katie Barnes		SEN	W
	77	55:01	54:59	David Spencer	SB	V40	M	Denbigh	54:59	53:16	23.5
	78	55:18	55:13	Amanda Thomson		SEN	W
	79	55:22	55:19	Emma Roberts		SEN	W
	80	55:50	55:48	Paula Mitchell		V40	W
	81	55:50	55:42	Elaine Kaye		V50	W
	82	55:51	55:43	Paul Chamberlin		V50	M
	83	55:51	55:40	Lisa Jones		SEN	W
	84	55:53	55:50	Sam Kruger		V40	W
	85	56:26	56:12	Gareth Jones		SEN	M
	86	56:39	56:22	Timothy Ablett		V40	M
	87	56:43	56:40	Alan Jones		V40	M	Prestatyn RC
	88	56:49	56:46	Hayley Price		SEN	W
	89	56:54	56:47	Laura Wellington		SEN	W
	90	57:06	56:57	Bob Cole		V40	M
	91	57:24	57:20	Abigail Corfe		V40	W
	92	57:26	57:12	Tracy Jones		V40	W
	93	58:01	57:55	Janine Holmes		V40	W
	94	58:28	58:19	Helen Roberts		SEN	W
	95	58:29	58:18	Clare Baker		V60	W
	96	58:33	58:32	Nia Golding		V40	W
	97	58:36	58:22	Steve Cooke		V50	M
	98	58:39	58:28	Ffion Whitham		SEN	W
	98	58:39	58:29	Ceris Emanuel		V40	W
	100	58:43	58:40	Hannah McDonnell		SEN	W	Denbigh	55:38	55:38	24.5
	101	58:45	58:39	Jennifer Johnston		V50	W	Rhyl Runners
	102	58:46	58:41	Joanne Goss		SEN	W
	103	58:57	58:55	Joyce Mellor		V50	W
	104	59:06	58:52	Shaun England		V50	M
	105	59:11	59:06	Dave Poulter		SEN	M
	106	59:17	59:15	Mark Jones		SEN	M
	107	59:18	59:07	Paula Jones		V40	W
	108	59:25	59:14	Victoria Lampard		SEN	W
	109	59:28	59:23	Llinos Haf Jones		SEN	W	Bace Fitness
	109	59:28	59:23	Ffion Davies		SEN	W	BACE group Denbigh
	111	59:57	59:51	Mike Bodman		V40	M	Carmel CC
	112	59:59	59:53	Eva Brewer	PB	V40	W	Prestatyn	59:53	59:53	29.2
	113	60:11	60:01	Dave Galloway		V35	M	Ellesmere Port	49:09	48:19	13.8
	114	60:38	60:34	Lauren Rigby		SEN	W
	115	60:44	60:33	Eleanor Hughes		SEN	W
	116	60:58	60:57	Sonya Mcmillan		SEN	W
	117	61:10	60:59	Keiron Shone		SEN	M
	118	61:52	61:48	Helen Falmai Davies		V45	W	Denbigh	61:00	57:44	25.2
	119	62:23	62:17	Chris Harms		SEN	M
	120	62:37	62:32	Russell Pearson		SEN	M	Chester Road Runners
	121	62:56	62:45	Tony Bebb		V50	M
	122	62:59	62:51	Robert Fryer		V60	M	North Wales RR	48:16	47:12	15.3
	123	63:17	63:06	Shirley Jones		V40	W
	124	63:27	63:13	Irene Blount		V60	W	Buckley RC	59:18	59:18	24.1
	125	63:55	63:44	Cheryl Corran		V40	W
	126	64:02	63:55	Lisa Dafydd		SEN	W
	127	64:02	63:50	Rhian Evans		SEN	W	Bace Fitness
	128	64:04	64:02	Sabrina Borders		SEN	W
	129	64:07	64:00	Hayley Lowe		V40	W
	130	64:07	64:03	Gemma Edwards		SEN	W
	131	64:49	64:40	Darren Griffith		V40	M
	132	64:51	64:40	Tracey Davies		V40	W
	133	64:53	64:41	Ruth Archer		V40	W
	134	65:38	65:28	Cortney Ellis		SEN	W
	135	67:08	67:02	Tracey Wood		V50	W
	136	67:34	67:16	Paul Holding		V50	M
	137	67:50	67:43	Eleanor Chatwood		SEN	W
	138	67:51	67:48	Catryn Harvey		SEN	W
	139	67:54	67:47	Eiddwen Jones		SEN	W
	140	67:54	67:47	Enfys Jones		SEN	W	BACE
	141	68:38	68:23	Roger Parry		V50	M
	142	68:38	68:23	Helen Parry		V50	W
	143	68:53	68:42	Steve Bullows		V55	M	Hyde	63:55	59:53	32.6
	144	69:13	68:58	Eilidh Vernon		SEN	W
	145	69:19	69:11	Sian Court-Williams		V40	W
	146	69:31	69:27	Samantha Evans		SEN	W
	147	69:40	69:29	Karen Waugh		V40	W
	148	70:17	70:13	Hayley Davies		SEN	W
	149	70:39	70:32	Debra Pimm		SEN	W
	150	71:09	71:07	Paula Pennington		V40	W
	151	71:46	71:43	Lucy Morrell		SEN	W	Team Elite
	152	71:59	71:49	Eleri Plews		SEN	W
	153	73:12	73:00	Jess Collings		SEN	W
	154	73:12	73:00	Lucy Ashbrook		V40	W
	155	74:01	73:52	Rebecca Austin		SEN	W
	156	76:21	76:18	Juliet Jones		V40	W
	157	76:47	76:36	Emma Cox		SEN	W
	158	77:01	76:49	Tinashe Masango		SEN	M
	159	77:41	77:34	Amanda Hamlyn		V40	W
	160	77:41	77:35	Natasha Flynn		SEN	W
	161	77:48	77:42	Susanne Adam		SEN	W
	162	78:01	77:55	Joanne Seabourne		V40	W
	162	78:01	77:54	Chris Blunt		V40	M
	164	78:18	78:07	Alyson Winn		V60	W	Wrexham	69:25	69:25	34.3
	165	78:22	78:12	Eurona Jones		V50	W	Wrexham	70:38	70:38	36.7
	166	78:23	78:20	Kate Hayward		SEN	W	Bace Fitness
	167	80:02	79:49	Siwan Jones		SEN	W	BACE
	168	86:33	86:19	Gary Brockbanks		V50	M
	169	95:51	95:38	Genna Rourke		V35	W	Chester RR	83:10	61:23	28.3