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1500 SX 1 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 5:24.22 | Woody Day | | U13 | M | Vale of Aylesbury | 5:07.6 | 4:29.13 | 1.7 | |  |
| 2 | 5:36.49 | Daniel Clouston | | U13 | M | Thetford | 5:17.19 | 4:56.50 | 5.8 | |  |
| 3 | 5:41.22 | Jessica Kempton | PB | U13 | W | Rugby & Northampton | 5:26.3 | 5:26.3 | 14.9 | |  |
| 4 | 5:47.55 | Alison Putko | PB | V35 | W | Watford | 5:47.55 | 5:47.55 | 14.7 | |  |
| 5 | 5:48.58 | Oliver Cooper | | U13 | M | Watford | 5:22.8 | 4:29.8 | 2.0 | |  |
| 6 | 5:52.33 | Katie Crowhurst | SB | U15 | W | Maidenhead | 5:52.33 | 5:41.7 | 24.8 | |  |
| 7 | 5:57.18 | James Turton | | U13 | M | Watford | 5:41.8 | 5:41.8 | 26.7 | |  |
| 8 | 5:58.83 | Lucy Cuthbert | SB | U13 | W | Vale of Aylesbury | 5:58.83 | 5:47.30 | 10.4 | |  |
| 9 | 6:01.24 | Robyn Lower | PB | SEN | W | Watford | 6:01.24 | 6:01.24 | 16.4 | |  |
| 10 | 6:03.35 | Kevin Clark | PB | V50 | M | Watford | 6:03.35 | 6:03.35 | 13.6 | |  |
| 11 | 6:25.57 | Jonah Peris | PB | U13 | M | Harrow/Watford | 6:25.57 | 6:25.57 | 28.5 | |  |
1500 SX 2 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 4:54.83 | Charlie Stone | | U15 | M | Chiltern | 4:45.15 | 4:34.05 | 4.8 | |  |
| 2 | 4:55.70 | Benjamin Peck | | U13 | M | Thetford | 4:37.55 | 3:59.92 | -2.8 | |  |
| 3 | 5:17.05 | Liam Davison | PB | U13 | M | Framlingham | 5:15.2 | 4:37.92 | 3.5 | |  |
| 4 | 5:17.53 | Lesedi Nkoane | | U13 | W | Chiltern | 5:09.22 | 4:49.38 | 7.0 | |  |
| 5 | 5:18.16 | Georgina Halfhead | | U15 | W | Abingdon | 5:13.94 | 5:13.60 | 8.4 | |  |
| 6 | 5:18.57 | Morris Rock | SB | U13 | M | Thames Valley | 5:18.57 | 5:01.72 | 8.1 | |  |
| 7 | 5:21.38 | Ethan Perry | PB | U13 | M | Vale of Aylesbury | 5:21.38 | 4:50.28 | 10.8 | |  |
| 8 | 5:24.65 | Alfie Clifford | | U13 | M | Chiltern | 5:20.47 | 5:09.27 | 11.8 | |  |
| 9 | 5:26.00 | Soloman Peris | PB | U15 | M | Harrow | 5:16.9 | 5:16.9 | 15.0 | |  |
| 10 | 5:28.27 | Jessica Nuttall | SB | U20 | W | MK Distance Project | 5:28.27 | 5:08.6 | 19.1 | |  |
| 11 | 5:32.92 | Annabel Sanders | PB | U13 | W | MK Distance Project | 5:32.92 | 5:32.92 | 15.9 | |  |
| 12 | 5:42.66 | Daisy Mainwaring | | U13 | W | Watford | 5:23.7 | 5:11.22 | 14.6 | |  |
| 13 | 5:45.46 | Christine Anthony | | V55 | W | West Suffolk/Eastern Masters/St. Edmund Pacers | 5:16.39 | 5:11.47 | 11.1 | |  |
1500 SX 3 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 4:34.81 | Scot Charlton | PB | SEN | M | Watford Joggers | 4:34.81 | 4:34.81 | 16.9 | |  |
| 2 | 4:51.24 | Tony Bacon  | | SEN | M | Haverhill RC | 4:50.8 | 4:37.68 | 4.1 |  |  |
| 3 | 5:09.88 | Nathan Sweeney | | U15 | M | Chiltern | 5:05.73 | 5:05.73 | 10.5 | |  |
| 4 | 5:14.02 | Isabella Wijsman | SB | U17 | W | Wycombe | 5:03.74 | 5:03.74 | 20.3 | |  |
| 5 | 5:16.69 | Lily-Mae Smith | | U15 | W | MK Distance Project | 5:06.14 | 5:06.14 | 9.6 | |  |
| 6 | 5:17.36 | Rachel Clutterbuck | PB | U13 | W | Windsor Slough Eton & Hounslow | 5:05.64 | 4:32.6 | 1.9 | |  |
| 7 | 5:17.57 | Amy Killick | | U17 | W | Leighton Buzzard | 5:00.54 | 4:54.5 | 3.9 | |  |
| 8 | 5:18.71 | Christina Durbin | | U17 | W | St. Albans AC/St. Albans Striders | 5:03.50 | 5:03.50 | 8.7 | |  |
| 9 | 5:18.79 | Emma Styles | PB | U17 | W | Wycombe | 5:18.79 | 5:18.79 | 15.8 | |  |
| 10 | 5:19.79 | William Muzio | | U13 | M | Brighton & Hove | 5:06.2 | 5:06.2 | 14.3 | |  |
| 11 | 5:21.26 | Madeleine Casey | SB | U15 | W | Thames Valley | 5:21.26 | 4:58.45 | 3.0 | |  |
| 12 | 5:22.02 | James Davis🧢 | SB | U20 | M | Shaftesbury Barnet | 5:22.02 | 5:06.09 | 21.1 | |  |
| 13 | 5:35.59 | John Cooper | PB | V45 | M | Bracknell AC | 5:35.59 | 5:35.59 | 8.7 | |  |
| 14 | 5:38.47 | Andrew Stewart  | | V55 | M | Chelmsford/Enfield & Haringey/Chiltern/Eastern Masters | 5:30.48 | 5:14.86 | 13.6 | |  |
1500 SX 4 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 4:50.39 | Simeon Beckford-Tongs | PB | U23 | M | Watford | 4:32.8 | 4:32.8 | 3.6 | |  |
| 2 | 4:56.92 | Daisy Palmer | PB | U17 | W | Oxford City | 4:50.0 | 4:50.0 | 6.8 | |  |
| 3 | 4:57.02 | Thomas Ashton | PB | U15 | M | Dacorum | 4:44.1 | 4:44.1 | 14.8 | |  |
| 4 | 4:58.28 | Jamie Garry | PB | U20 | W | Oxford City | 4:57.72 | 4:57.72 | 14.5 | |  |
| 5 | 5:01.06 | Peter Guevara | | SEN | M | Oxford Uni | 4:58.56 | 4:58.56 | 19.6 | |  |
| 6 | 5:08.89 | Anna Kofoed-Gregory | SB | U20 | W | MK Distance Project | 5:08.89 | 5:00.7 | 14.0 | |  |
| 7 | 5:10.48 | Ella Carey | | U17 | W | Marshall Milton Keynes | 4:56.97 | 4:56.97 | 10.9 | |  |
| 8 | 5:10.80 | Katie Clutterbuck | PB | U17 | W | Windsor Slough Eton & Hounslow | 5:03.46 | 4:51.75 | 6.3 | |  |
| 9 | 5:13.61 | Phoebe Roberts | | U20 | W | Bracknell AC | 5:00.73 | 5:00.73 | 13.6 | |  |
| 10 | 5:14.96 | Emily Muzio | SB | U15 | W | Brighton & Hove | 5:05.50 | 5:02.74 | 3.0 | |  |
| 11 | 5:15.37 | Amelia McMurtrie | | U17 | W | Rugby & Northampton | 4:59.69 | 4:48.95 | 6.7 | |  |
| 12 | 5:18.67 | Megan Harris | | U15 | W | Wycombe | 5:06.15 | 5:06.15 | 20.5 | |  |
| - | DNF | Charlotte Underwood | | U15 | W | Marshall Milton Keynes | 4:59.37 | 4:59.37 | 11.5 | |  |
1500 SX 5 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 4:44.22 | Anna Sharp | PB | U23 | W | Southampton/Oxford Uni | 4:39.36 | 4:39.36 | 4.5 | |  |
| 2 | 4:45.25 | Natalie Bretherton | PB | U23 | W | Camberley/Bristol Uni/Woking | 4:35.26 | 4:28.98 | 1.8 | |  |
| 3 | 4:49.71 | Darren Matussa | PB | V40 | M | North Herts | 4:49.71 | 4:49.35 | 5.3 | |  |
| 4 | 4:51.30 | Matthew Clifford | PB | U17 | M | Chiltern | 4:51.30 | 4:37.88 | 11.2 | |  |
| 5 | 4:56.01 | Joseph Davison | PB | U15 | M | Ipswich | 4:39.96 | 4:39.96 | 6.8 | |  |
| 6 | 4:56.10 | Amelia Casey | PB | U20 | W | Thames Valley | 4:56.10 | 4:56.10 | 6.5 | |  |
| 7 | 4:56.52 | Cameron Clark | SB | U20 | M | Watford | 4:56.52 | 4:48.1 | 11.3 | |  |
| 8 | 4:57.16 | Lewis Clark | | U17 | M | Watford | 4:48.81 | 4:47.8 | 7.5 | |  |
| 9 | 4:58.49 | Aidan Murphy | | U15 | M | Marshall Milton Keynes | 4:52.73 | 4:45.9 | 11.2 | |  |
| 10 | 5:00.51 | Jordi Evans-Rodriguez | SB | U17 | M | Windsor Slough Eton & Hounslow | 4:43.46 | 4:09.60 | -2.5 | |  |
| 11 | 5:02.67 | Leon Doran | | U13 | M | Chiltern | 4:59.42 | 4:55.80 | 10.6 | |  |
| 12 | 5:03.36 | Ruby Horton | | U15 | W | Aldershot, Farnham & District | 4:59.91 | 4:47.65 | 4.5 | |  |
| 13 | 5:04.52 | Imogen King | | U17 | W | Marshall Milton Keynes | 4:47.25 | 4:47.25 | 3.3 | |  |
| 14 | 5:06.13 | Charlotte Parsons | SB | U17 | W | Aldershot, Farnham & District | 5:06.13 | 4:54.44 | 15.5 | |  |
1500 SX 6 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 4:28.33 | Alex Johnson | PB | U17 | M | Chiltern | 4:08.53 | 4:01.66 | 3.2 | |  |
| 2 | 4:37.77 | Barney Jackman | PB | U15 | M | Aldershot, Farnham & District | 4:37.77 | 4:32.28 | 8.4 | |  |
| 3 | 4:37.88 | Owen Quin | PB | U17 | M | Queens Park | 4:37.88 | 4:37.88 | 12.3 | |  |
| 4 | 4:40.00 | Fergus Crouch | SB | U20 | M | Colchester H | 4:40.00 | 4:36.1 | 7.3 | |  |
| 5 | 4:40.72 | James Winship | PB | U15 | M | Bracknell AC | 4:29.16 | 4:04.06 | -2.1 | |  |
| 6 | 4:41.88 | Edward Enser | PB | U15 | M | Bracknell AC | 4:32.51 | 4:13.4 | -3.3 | |  |
| 7 | 4:42.52 | Bini Bloom | | U17 | M | Shaftesbury Barnet | 4:38.8 | 4:14.93 | 3.3 | |  |
| 8 | 4:44.55 | Basil Rock | | U15 | M | Thames Valley | 4:36.0 | 3:59.55 | -2.9 | |  |
| 9 | 4:52.12 | Sophie Botham | | U20 | W | Marshall Milton Keynes | 4:45.51 | 4:43.83 | 15.6 | |  |
| 10 | 4:55.41 | Hayley Instance | | U17 | W | Thurrock | 4:50.8 | 4:38.39 | 6.3 | |  |
| 11 | 4:56.45 | Jamie Bailey | | U15 | M | Dacorum | 4:46.12 | 4:14.44 | -1.3 | |  |
| 12 | 4:58.20 | Ben Kelly | PB | U17 | M | Shaftesbury Barnet | 4:58.20 | 4:58.20 | 12.3 | |  |
| 13 | 4:58.20 | Jessica Norkett | | U17 | W | Thetford | 4:43.57 | 4:26.82 | 0.4 | |  |
| 14 | 5:05.28 | Charlie Borgnis | | U15 | M | Bracknell AC | 4:54.52 | 4:32.88 | 10.5 | |  |
| 15 | 5:10.83 | Alexander Rosewarn | | U17 | M | Harrow | 5:08.9 | 4:43.23 | 5.5 | |  |
| 16 | 5:39.51 | Harry Legg | | U15 | M | MK Distance Project | 5:00.53 | 4:43.94 | 11.8 | |  |
1500 SX 7 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 4:24.95 | Haydn Arnall | PB | U20 | M | Rugby & Northampton | 4:14.5 | 3:59.88 | -2.5 | |  |
| 2 | 4:30.42 | Lucas Boyt | PB | U20 | M | Slough Junior | 4:30.21 | 4:26.47 | 3.9 | |  |
| 3 | 4:31.18 | Charlie Wagstaff | PB | U15 | M | Aldershot, Farnham & District | 4:22.36 | 4:12.38 | 4.5 | |  |
| 4 | 4:32.62 | Lee Pretlove | PB | SEN | M | Royston | 4:22.23 | 4:22.23 | 4.2 | |  |
| 5 | 4:34.85 | Mintu Sidhu | | U17 | M | MK Distance Project | 4:14.65 | 4:04.47 | 0.8 | |  |
| 6 | 4:35.05 | Nathan Hackley | PB | U15 | M | Chiltern/Hillingdon | 4:30.72 | 4:17.74 | 0.0 | |  |
| 7 | 4:36.16 | Pierce Clisham | PB | U17 | M | Coventry | 4:25.33 | 3:54.13 | -3.4 | |  |
| 8 | 4:36.84 | William McMurtrie | | U20 | M | Rugby & Northampton | 4:33.48 | 4:31.62 | 18.0 | |  |
| 9 | 4:37.94 | Chloe Sharp | | U20 | W | Dartford H | 4:27.74 | 4:25.83 | 1.4 | |  |
| 10 | 4:40.22 | Ashley Quinlan  | SB | SEN | M | Aldershot, Farnham & District | 4:40.22 | 4:35.67 | 7.6 | |  |
| 11 | 4:46.81 | Mark Stringer | | U17 | M | Windsor Slough Eton & Hounslow | 4:34.3 | 4:34.3 | 14.7 | |  |
| 12 | 4:48.25 | Floren Scrafton | | SEN | W | Yate/A.D. Marathon/Westbury/Oxford Uni | 4:36.83 | 4:27.01 | 3.3 | |  |
| 13 | 4:54.76 | Conor Culham | | U20 | M | Braintree | 4:47.8 | 4:25.1 | -2.4 | |  |
1500 SX 8 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 4:13.95 | Leon Wheeler | | U17 | M | Thurrock | 4:12.28 | 4:02.8 | -0.4 | |  |
| 2 | 4:14.38 | Conall McGinness | PB | U17 | M | Huntingdonshire | 4:09.14 | 3:49.79 | -1.7 | |  |
| 3 | 4:14.53 | Cameron Enser | PB | U17 | M | Bracknell AC | 4:12.48 | 4:01.11 | -1.7 | |  |
| 4 | 4:15.29 | James Quinlan  | PB | SEN | M | Aldershot, Farnham & District/Swansea Uni/Sandhurst | 4:08.13 | 4:08.13 | -2.1 | |  |
| 5 | 4:16.13 | Jack Exley | PB | U20 | M | Thurrock | 4:06.94 | 4:04.12 | -1.4 | |  |
| 6 | 4:17.10 | Tom Mead | PB | U20 | M | City of Norwich | 4:07.75 | 4:04.29 | -0.8 | |  |
| 7 | 4:21.14 | Craig Sharp | | V40 | M | Dartford H/Southern Counties Vets | 4:08.87 | 4:08.87 | 4.1 | |  |
| 8 | 4:24.56 | Noah Bennett | PB | U15 | M | Rugby & Northampton | 4:16.7 | 3:55.97 | -3.3 | |  |
| 9 | 4:25.77 | An Other | | U17 | M | MMK | | | | |  |
| 10 | 4:28.46 | Max Nicolle | PB | U17 | M | Vale of Aylesbury | 4:23.20 | 3:57.45 | -1.4 | |  |
| 11 | 4:33.24 | Amar Babhania | PB | U17 | M | Windsor Slough Eton & Hounslow | 4:27.6 | 4:27.6 | 14.9 | |  |
| 12 | 4:34.12 | Harry Hyde | | U15 | M | Aldershot, Farnham & District | 4:25.46 | 4:15.0 | -1.1 | |  |
| 13 | 4:36.02 | Charlie Turner | PB | U15 | M | Ipswich | 4:27.5 | 4:27.5 | 7.0 | |  |
| 14 | 4:36.25 | Jad El-houssami | | SEN | M | Newham & Essex Beagles | 4:22.47 | 4:18.99 | -0.3 | |  |
| 15 | 4:37.61 | Chauncey Edwards | PB | U17 | M | Ealing Southall & Middx | 4:31.9 | 4:31.9 | 4.8 | |  |
| 16 | 4:44.25 | Woody Jackson | PB | U15 | M | Chiltern | 4:43.5 | 4:43.5 | 14.5 | |  |
1500 SX 9 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 3:55.32 | Alfred Yabsley | PB | U20 | M | MK Distance Project | 3:55.32 | 3:49.10 | -4.5 | |  |
| 2 | 3:56.95 | Max Heyden | PB | U20 | M | Aldershot, Farnham & District | 3:56.10 | 3:47.96 | -4.3 | |  |
| 3 | 3:59.38 | Jamie Grose | | SEN | M | Poole AC/Bournemouth | 3:58.57 | 3:51.75 | -4.1 | |  |
| 4 | 3:59.51 | John Howorth | | U20 | M | Team Bath | 3:55.36 | 3:39.85 | -5.5 | |  |
| 5 | 4:01.71 | Daniel Howells | PB | U17 | M | Aldershot, Farnham & District | 4:01.71 | 3:55.61 | -5.6 | |  |
| 6 | 4:03.58 | Jed Skilton | SB | U20 | M | Poole AC | 3:56.28 | 3:56.28 | 10.7 | |  |
| 7 | 4:05.45 | Robert Howorth | | U20 | M | Team Bath | 4:01.31 | 3:45.00 | -5.0 | |  |
| 8 | 4:05.55 | Benjamin West | PB | U20 | M | Bicester | 3:57.78 | 3:40.82 | -3.7 |  |  |
| 9 | 4:07.38 | Liam Smith | SB | SEN | M | Marshall Milton Keynes/Oxford Uni | 4:07.38 | 3:58.48 | 1.8 | |  |
| 10 | 4:10.72 | Ewan Forsythe | | U20 | M | Marshall Milton Keynes | 4:08.49 | 4:08.49 | -1.2 | |  |
| 11 | 4:11.24 | Elliot Pocock | | U17 | M | Aldershot, Farnham & District | 4:06.36 | 3:49.79 | -0.2 | |  |
| 12 | 4:11.44 | Archie Banks | | U20 | M | Charnwood | 4:04.07 | 3:58.25 | 5.1 | |  |
| 13 | 4:13.38 | Oli Lum | | U23 | M | Bracknell AC/Cardiff Met Uni | 4:10.71 | 4:05.51 | -1.5 | |  |
| 14 | 4:17.29 | Samuel Southall  | | U17 | M | St. Mary's Richmond | 4:01.08 | 3:58.89 | 7.8 | |  |
| 15 | 4:19.75 | George Cook | SB | U23 | M | Herts Phoenix | 4:19.75 | 4:17.76 | 1.7 | |  |
|
3000 SX 1 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 10:05.88 | Abigail Durand | PB | U17 | W | North Norfolk Harriers | 9:59.0 | 9:59.0 | 14.0 | |  |
| 2 | 10:10.38 | Lauren Hall | | SEN | W | Aldershot, Farnham & District/Army | 9:47.97 | 9:35.40 | 1.8 | |  |
| 3 | 10:16.09 | Tony Bacon  | | SEN | M | Haverhill RC | 9:55.40 | 9:55.40 | 4.1 |  |  |
| 4 | 10:17.08 | Millie Solway | SB | U20 | W | City of Norwich | 10:17.08 | 10:14.41 | 12.1 | |  |
| 5 | 10:20.41 | Maayan Radus | PB | U15 | W | Shaftesbury Barnet | 10:20.41 | 10:20.41 | 9.0 | |  |
| 6 | 10:26.81 | Alice Garner | | U17 | W | Aldershot, Farnham & District | 10:13.04 | 9:23.09 | 0.9 | |  |
| 7 | 10:32.90 | Lizzie Squibbs | PB | U20 | W | Aldershot, Farnham & District | 10:21.87 | 10:04.68 | 5.9 | |  |
| 8 | 10:40.32 | Ben Rowe | PB | U17 | M | Bracknell AC | 10:40.32 | 9:40.54 | 1.1 | |  |
| 9 | 10:46.60 | Nicole Ainsworth | | U17 | W | City of Portsmouth | 10:37.51 | 10:24.03 | 17.2 | |  |
| 10 | 10:57.67 | Samuel Burnell | PB | U15 | M | Dacorum | 10:10.26 | 8:41.56 | -2.2 | |  |
| 11 | 11:02.07 | Anna Cuthbert | PB | U15 | W | Vale of Aylesbury | 11:02.07 | 10:21.34 | 10.3 | |  |
| 12 | 11:10.93 | Sarah Imbush | SB | U23 | W | Southend/East Anglia Uni | 11:10.93 | 10:27.12 | 6.2 | |  |
| 13 | 11:14.83 | Abigail Clouston | | U15 | W | Thetford | 11:07.44 | 11:07.44 | 11.1 | |  |
| 14 | 11:14.87 | Lydia Carter | PB | U17 | W | Aldershot, Farnham & District | 11:14.87 | 11:14.87 | 21.9 | |  |
| 15 | 11:34.94 | Jennifer Wing  | PB | SEN | W | London Heathside | 11:34.94 | 11:34.94 | 9.0 | |  |
| 16 | 11:37.02 | Emily Johnston | | U17 | W | Vale of Aylesbury | 11:08.52 | 10:32.31 | 9.4 | |  |
| 17 | 11:59.50 | David Ridley | PB | V40 | M | Cookham | 11:59.50 | 11:59.50 | 13.5 | |  |
| 18 | 11:59.70 | Jemima Ridley | | U15 | W | Cookham | 11:43.3 | 10:20.62 | 3.7 | |  |
| 19 | 12:10.24 | Mohammed Khan | PB | V60 | M | Windsor Slough Eton & Hounslow | 12:10.24 | 12:10.24 | 16.9 | |  |
| 20 | 12:20.63 | Millie Carey | SB | U15 | W | Vale of Aylesbury | 12:20.63 | 11:57.41 | 14.5 | |  |
| 21 | 12:29.57 | Andrew Stewart  | | V55 | M | Chelmsford/Enfield & Haringey/Chiltern/Eastern Masters | 12:28.56 | 11:30.25 | 13.6 | |  |
| 22 | 12:31.37 | Nikki Kay | PB | U15 | W | MK Distance Project | 12:31.37 | 12:31.37 | 21.5 | |  |
| 23 | 13:15.96 | Jessica Rosewarn | | U20 | W | Harrow | 12:37.6 | 12:20.0 | 10.8 | |  |
3000 SX 2 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 9:27.03 | Jack Johnson | | U17 | M | Aldershot, Farnham & District | 9:22.41 | 8:51.14 | 0.0 | |  |
| 2 | 9:30.77 | Ryan Martin  | PB | U15 | M | Aldershot, Farnham & District | 9:12.51 | 8:27.88 | -3.5 |  |  |
| 3 | 9:34.39 | George Withers | SB | SEN | M | St. Albans AC/UCL | 9:34.39 | 9:13.17 | -2.0 | |  |
| 4 | 9:35.31 | Harry Turner | | U20 | M | Cookham | 9:12.39 | 9:12.39 | 10.7 | |  |
| 5 | 9:36.71 | Ben Prior | | U17 | M | Thurrock | 9:31.74 | 8:50.49 | -2.1 | |  |
| 6 | 9:36.91 | Findlay Dyer | PB | U20 | M | Wycombe | 9:17.91 | 9:02.57 | 2.6 | |  |
| 7 | 9:38.33 | Myles Caddell | PB | U17 | M | Wycombe | 9:29.83 | 9:29.83 | 1.5 | |  |
| 8 | 9:38.60 | Khahisa Mhlanga | SB | U20 | W | Chelmsford | 9:38.60 | 9:18.09 | -0.5 | |  |
| 9 | 9:42.16 | Matthew Clutterbuck | PB | U20 | M | Windsor Slough Eton & Hounslow | 9:16.33 | 8:51.73 | -1.9 | |  |
| 10 | 9:46.51 | Ross Connor  | | SEN | M | Watford/Harrow | 9:17.20 | 9:08.43 | -1.3 | |  |
| 11 | 9:49.91 | Pavit Kullar | PB | U17 | M | Windsor Slough Eton & Hounslow/Warwick Uni | 9:35.39 | 9:33.97 | 4.4 | |  |
| 12 | 9:56.77 | James Peck | | U15 | M | Thetford | 9:47.38 | 9:02.4 | -2.2 | |  |
| 13 | 9:57.96 | Izzy Fry | PB | U20 | W | Newbury | 9:47.35 | 8:58.44 | -1.4 | |  |
| 14 | 10:12.07 | Freddie Truman-Williams | | U17 | M | Dacorum | 9:53.14 | 8:55.80 | -0.2 | |  |
| 15 | 10:13.81 | Rudi Morrell | | U15 | M | Aldershot, Farnham & District | 9:43.20 | 9:41.75 | 6.0 | |  |
| 16 | 10:18.60 | Edward Leech | SB | U17 | M | Forest of Dean AC | 10:18.60 | 9:36.1 | -1.3 | |  |
| 17 | 10:22.13 | Lia Radus | | U17 | W | Shaftesbury Barnet | 10:13.27 | 10:03.68 | 6.5 | |  |
| 18 | 10:23.70 | Tara Bage | | U23 | W | Brighton Phoenix/UCL/Highgate | 10:00.03 | 9:39.88 | 2.6 | |  |
| 19 | 10:45.91 | Tabatha Walford | SB | U20 | W | Bedford & County | 10:45.91 | 10:07.43 | 2.4 | |  |
| 20 | 11:26.84 | Declan Connolly | | U17 | M | St. Mary's Richmond | 9:48.18 | 9:29.53 | 4.4 | |  |
| 21 | 11:37.29 | Ruby Wyles | | U20 | W | Guildford & Godalming | 10:52.29 | 9:55.99 | 2.7 | |  |
| - | DNF | Ben Findlay | | SEN | M | Windsor Slough Eton & Hounslow | 9:19.98 | 9:07.0 | -1.2 | |  |
3000 SX 3 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 8:32.65 | Dominic Nolan | SB | SEN | M | Croydon/Loughborough Students | 8:32.65 | 8:09.81 | -5.4 | |  |
| 2 | 8:34.78 | James Coxon | | SEN | M | Kingston & Poly/Cambridge Uni | 8:29.20 | 8:27.70 | -0.3 | |  |
| 3 | 8:35.91 | Robert Warner | | SEN | M | Blackburn/Loughborough Students | 8:16.54 | 8:14.92 | -4.0 | |  |
| 4 | 8:43.46 | Daniel Mulryan | | U23 | M | Poole Runners/Oxford Uni/Bournemouth | 8:25.35 | 8:17.38 | -4.3 | |  |
| 5 | 8:44.98 | Jeremy Dempsey | SB | U20 | M | Shaftesbury Barnet | 8:44.98 | 8:02.97 | -5.0 | |  |
| 6 | 8:52.39 | Sam Knee-Robinson | | U23 | M | Bedford & County/Birmingham Uni | 8:29.37 | 8:25.61 | -3.4 | |  |
| 7 | 8:56.74 | James Share  | | SEN | M | Poole Runners/Guildford & Godalming | 8:48.94 | 8:31.43 | -2.1 | |  |
| 8 | 8:58.56 | William Mahoney | PB | U17 | M | City of Norwich | 8:51.5 | 8:46.78 | 0.7 | |  |
| 9 | 9:00.46 | Mohamed Ali | | U17 | M | Ealing Southall & Middx | 8:15.02 | 8:15.02 | 0.6 | |  |
| 10 | 9:02.83 | George Wheeler | | U23 | M | MK Distance Project/Nottingham Uni | 8:32.84 | 8:05.84 | -4.5 | |  |
| 11 | 9:07.06 | Alec Finch | | SEN | M | Thurrock/Loughborough Students | 8:44.67 | 8:36.12 | -0.4 | |  |
| 12 | 9:07.91 | Nathan Goddard | SB | U17 | M | Ipswich | 9:07.91 | 8:59.25 | -2.4 | |  |
| 13 | 9:12.12 | Maxwell Cooper | SB | U20 | M | Bracknell AC/Reading AC | 9:12.12 | 9:10.89 | 5.6 | |  |
| 14 | 9:18.18 | Tom Greenacre | | U20 | M | City of Norwich | 8:49.45 | 8:49.45 | 3.6 | |  |
| 15 | 9:21.90 | Miles Clisham | | U20 | M | Coventry | 9:02.76 | 8:26.35 | -0.8 | |  |
| 16 | 9:22.30 | James Minter | | U20 | M | Marshall Milton Keynes | 8:59.33 | 8:59.33 | -2.4 | |  |
| 17 | 9:22.86 | Sarab Dhillon | SB | U20 | M | Thurrock | 9:22.86 | 8:58.52 | -1.7 | |  |
| 18 | 9:32.79 | Aaron Enser | | U20 | M | Bracknell AC/Blackheath & Bromley | 8:57.80 | 8:41.98 | -3.0 | |  |
| 19 | 9:35.24 | James Dowsett | | U17 | M | MK Distance Project | 9:05.96 | 9:05.96 | 9.1 | |  |
| 20 | 9:37.05 | Will Simm | | U17 | M | City of Norwich | 9:11.5 | 8:34.73 | -2.0 | |  |
| 21 | 9:39.88 | Kate Avery | SB | SEN | W | Shildon | 9:39.88 | 8:53.12 | 0.0 | |  |
| 22 | 9:43.40 | Will Cullen  | | SEN | M | Radley/Clapham Chasers | 9:40.4 | 9:04.7 | -1.4 | |  |
| 23 | 9:51.72 | Gary Evans | | U20 | M | Bedford & County/Riverside | 9:23.97 | 9:23.97 | 7.6 | |  |
| - | DNF | Charles Wheeler | | U23 | M | MK Distance Project | 8:42.03 | 7:57.77 | -5.9 | |  |