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Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)
External Results
Belfast
21 Mar 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:02
15:02
Neil Johnston
SEN
M
Harrow/Springwell
14:35
14:28
-4.5
2
15:05
15:05
Craig McMeechan
PB
U20
M
North Down/Ireland
15:05
14:45
-4.3
3
15:08
15:08
Andrew Annett
PB
SEN
M
North Belfast
15:08
14:51
-3.2
4
15:10
15:10
Patrick McNiff
PB
U20
M
Banbridge
15:10
14:23
-2.5
5
15:12
15:12
Conan McCaughey
SB
SEN
M
Derry Track/Central
15:12
14:37
-3.5
6
15:14
15:14
Chris Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
15:06
14:21
-2.4
7
15:15
15:15
Conall Kirk
PB
U23
M
Harrow/Oklahoma State Uni/Annadale
15:15
15:01
-2.5
8
15:19
15:19
Conall McClean
PB
U17
M
St. Malachy's
15:19
14:32
-4.3
9
15:22
15:22
Martin Cox
SB
V35
M
Carmen Runners
15:22
15:10
-1.3
10
15:24
15:24
Scott Rankin
SEN
M
Foyle Valley
15:08
14:29
-3.1
11
15:24
15:24
Gerard Gallagher
PB
SEN
M
Finn Valley/Ireland
15:24
15:11
5.0
12
15:25
15:25
Jonathan Whan
PB
U23
M
City of Lisburn
15:25
14:30
-3.5
13
15:26
15:26
Jonathan Mckee
SEN
M
Springwell
15:21
15:07
6.9
14
15:27
15:27
John Black
SEN
M
North Belfast
15:21
15:13
-2.5
15
15:27
15:27
Gareth Hill
SB
V35
M
Ballymena & Antrim
15:27
15:07
-1.6
16
15:31
15:31
Eoin Hughes
PB
SEN
M
Acorns
15:24
14:51
1.1
17
15:32
15:32
Stephen O'Gorman
PB
SEN
M
Dromore
15:32
15:32
14.4
18
15:33
15:33
James Hamilton T20/F20
SEN
M
Ballymena Runners
15:21
15:14
-1.8
19
15:36
15:36
Chris McGuinness
SB
V35
M
Foyle Valley
15:36
15:14
1.1
20
15:43
15:43
Philip Goss
SB
SEN
M
North Belfast
15:43
15:31
-2.1
21
15:45
15:45
Jack O'Farrell
PB
U17
M
Burren
15:45
15:45
5.1
22
15:45
15:45
Peter Gracey
PB
U20
M
Beechmount
15:45
14:36
-3.5
23
15:46
15:46
Neill Weir
V40
M
Willowfield
15:32
15:32
-1.2
24
15:47
15:47
Glenn Donnelly
PB
V35
M
Acorns
15:47
15:24
4.9
25
15:47
15:47
Tony McCambridge
PB
U17
M
St. Malachy's
15:47
14:52
-2.1
26
15:48
15:48
Noel McNally
PB
V35
M
Beechmount
15:48
15:31
-2.1
27
15:50
15:50
Dermot Mc Elchar
V40
M
Finn Valley
28
15:59
15:59
Eoin Hughes
SB
U20
M
Letterkenny/Ireland
15:59
15:30
4.6
29
16:01
16:01
Roy Mc Gilloway
PB
U23
M
Foyle Valley
16:01
16:01
19.2
30
16:02
16:02
Vincent McKenna
PB
SEN
M
Queen's Uni Belfast
16:02
15:35
-0.2
31
16:03
16:03
Jordan Stokes
PB
SEN
M
Herne Hill/St. Mary's Uni/North Down
16:03
16:03
9.7
32
16:03
16:03
James Monaghan
PB
SEN
M
St Peters Lurgan
16:03
15:29
-2.4
33
16:04
16:04
Glen Taylor
PB
SEN
M
Ballydrain
16:04
16:04
14.0
34
16:05
16:05
Luke Dinsmore
U20
M
Springwell/Queen's Uni Belfast
15:30
14:48
-2.8
35
16:05
16:05
Brendan Guiney
SB
SEN
M
Beechmount
16:05
15:43
7.8
36
16:07
16:07
Stephen Cassidy
PB
V35
M
Enniskillen RC
16:07
16:07
6.8
37
16:13
16:13
Kerry O'Flaherty
SB
V35
W
Windsor Slough Eton & Hounslow/Newcastle & District/Ireland
16:13
15:57
1.9
38
16:18
16:18
Kent Swann
SB
V35
M
North Belfast
16:18
16:09
7.4
39
16:20
16:20
Darrell McKee
V35
M
Acorns
16:14
15:33
2.2
40
16:20
16:20
Andrew Milligan
PB
U20
M
North Belfast/Durham Uni
15:48
14:23
-5.7
41
16:22
16:22
Christopher Moren
PB
V35
M
Willowfield
16:20
16:20
0.6
42
16:28
16:28
Raymond Birch
V35
M
Letterkenny AC
43
16:28
16:28
Paul Thompson
PB
V40
M
Springwell
16:28
16:28
6.0
44
16:31
16:31
James Trainor
SB
SEN
M
North Belfast
16:31
15:53
0.9
45
16:33
16:33
Lochlainn Connolly
SB
SEN
M
City of Derry
16:33
16:05
1.7
46
16:35
16:35
Tom Magee
PB
U20
M
Northern Ireland Schs
16:35
16:35
17.2
47
16:37
16:37
Vincent Mcalister
SB
V35
M
Acorns
16:37
15:48
4.9
48
16:38
16:38
Gavin McCaffrey
PB
U17
M
Ballymena & Antrim
16:38
14:59
-2.5
49
16:39
16:39
Cathal Logue
SB
V35
M
Serpentine/City of Derry
16:39
15:36
14.0
50
16:40
16:40
Eddie Cooke
SEN
M
Victoria Park & Connswater
16:38
16:07
-0.2
51
16:40
16:40
Jason Wilson
PB
SEN
M
Ballymena Runners/Ireland
16:40
16:22
0.7
52
16:40
16:40
Francis Marsh
SB
V50
M
North Down/Herne Hill
16:40
15:29
0.5
53
16:42
16:42
Ciaran McGonagle
SB
V40
M
Letterkenny/Ireland
16:42
16:01
1.2
54
16:44
16:44
Dennis Scott
SB
SEN
M
North Down
16:44
16:01
2.8
55
16:44
16:44
Graham O'Dwyer
SEN
M
raheny shamrocks
56
16:45
16:46
Nakita Burke
PB
SEN
W
Letterkenny/Ireland
16:46
16:16
1.6
57
16:46
16:44
Aaron Woodman
SEN
M
Willowfield
16:44
15:31
-1.1
58
16:46
16:45
Wesley McDowell
PB
V40
M
Dromore
16:37
16:24
6.1
59
16:46
16:43
Richard Conn
PB
SEN
M
Unattached
16:43
15:45
7.1
60
16:46
16:45
Matthew Lavery
U15
M
North Belfast
16:45
15:02
-2.3
61
16:46
16:45
David Conliffe
PB
V40
M
PACE
16:45
16:15
0.0
62
16:48
16:45
Kelly Neely
PB
V35
W
City of Lisburn/Ireland
16:45
16:45
1.8
63
16:50
16:45
Neil Carty
V50
M
North Belfast
16:45
16:38
4.4
64
16:52
16:45
Kevin Oboyle
V35
M
65
16:52
16:50
Paddy Corr
PB
V50
M
Acorns
16:50
16:50
8.9
66
16:52
16:50
Seamus O Donnell
V40
M
Finn Valley
67
16:54
16:52
Isaac McCollum
PB
U17
M
Ballymena & Antrim
16:52
15:41
1.4
68
16:56
16:53
Curtis McCaw
SEN
M
Scrabo Striders
69
16:58
16:56
Pius McIntyre
SEN
M
Foyle Valley/Ireland
16:56
15:40
0.8
70
16:58
16:56
Jamie Coulter-Smyth
SEN
M
North Down
16:56
15:40
-1.4
71
16:59
16:56
Mark Smith
PB
V45
M
Mallusk Harriers
16:56
16:56
1.1
72
17:00
16:59
Ciaran McKendry
PB
V35
M
Annadale
16:59
15:52
-0.9
73
17:01
16:56
Conor McMullan
V40
M
Annadale
16:56
16:09
2.2
74
17:01
16:59
Paul Horan
V40
M
North Belfast
16:59
16:18
2.8
75
17:02
16:59
James Gracey
PB
U17
M
Beechmount
16:59
15:33
7.9
76
17:02
16:59
Colm McGarry
V35
M
Belfast Running Club
77
17:03
17:02
Andrew McIntyre
SEN
M
Orangegrove
17:02
16:57
0.3
78
17:04
17:02
Nick Irvine
PB
V40
M
North Down
17:02
16:52
1.5
79
17:04
17:04
James Walton
SEN
M
80
17:06
17:04
Jamie McMeechan
PB
U23
M
North Down
17:04
15:59
-0.2
81
17:06
17:04
Shane Gallagher
SEN
M
Finn Valley
82
17:07
17:04
Garry Morrow
V35
M
Willowfield
16:26
15:44
-1.3
83
17:08
17:04
Mark Harvey
V35
M
Belfast Running Club
84
17:12
17:12
Nigel Mckibbin
SB
V45
M
Dromore/Northern Ireland Masters
17:12
16:24
1.7
85
17:13
17:12
Connor Mc Guinness
V35
M
86
17:14
17:13
Mark Cornett
SEN
M
Dromore
16:45
15:56
2.4
87
17:14
17:13
Nicky Napier
V40
M
Annadale
17:13
16:13
4.2
88
17:15
17:13
Oliver Cook
SEN
M
Ballymena & Antrim
17:13
16:40
0.6
89
17:17
17:13
Rachel Gibson
PB
SEN
W
North Down
17:13
16:50
3.1
90
17:18
17:17
Shane Coney
V35
M
Keep Er Lit
91
17:19
17:19
Ryan Miskelly
SB
U15
M
Lagan Valley
17:19
15:51
0.0
92
17:20
17:17
Barry Mccarroll
PB
V40
M
Slieve Gullion
17:17
17:04
3.7
93
17:20
17:19
Martin McVey
SEN
M
Acorns
17:19
16:37
15.6
94
17:20
17:19
Jared Martin
PB
U17
M
Regent House
17:08
15:48
-2.1
95
17:23
17:22
Cathal O'Hagan
V40
M
Unattached
17:22
16:59
3.1
96
17:24
17:23
David Proctor
V35
M
Willowfield
17:23
17:19
1.8
97
17:24
17:23
Michael Sinton
V35
M
Lisburn Triathlon Club
98
17:25
17:23
Danny Bradley
SEN
M
Orangegrove
17:23
17:23
-0.2
99
17:26
17:26
Jarlath Hughes
PB
U17
M
Termoneeny RC
16:32
16:20
4.3
100
17:30
17:28
Peter Melarkey
U23
M
City of Derry/Queen's Uni Belfast
17:28
17:00
0.5
101
17:31
17:28
Sinead Sweeney
SEN
W
Queen's Uni Belfast
17:28
17:22
11.2
102
17:37
17:35
Piaras Mcshane
PB
U17
M
North Belfast
17:35
17:13
5.8
103
17:38
17:35
Colin Willetts
SEN
M
North Belfast
17:35
17:35
10.0
104
17:39
17:35
Paul Flynn
PB
SEN
M
Ballydrain
16:58
16:58
3.9
105
17:42
17:40
Aidan O'Hagan
V35
M
Acorns
17:24
16:20
-0.6
106
17:43
17:40
Ciara Toner
PB
V35
W
Springwell
17:27
17:10
3.1
107
17:44
17:40
Mark Rafferty
PB
SEN
M
Annadale
17:40
17:32
6.3
108
17:44
17:40
Niall Elliott
U20
M
Lifford Strabane A.C.
109
17:45
17:43
Catherine O'Connor
PB
SEN
W
East Down
17:43
17:26
2.4
110
17:47
17:43
John Ewing
U20
M
North Down
17:43
16:57
13.2
111
17:47
17:44
Daniel McManus
SEN
M
Unattached
17:35
16:55
7.1
112
17:47
17:45
Jack Bradshaw
PB
SEN
M
North Down
16:40
16:40
9.3
113
17:49
17:47
David Leavy T38
PB
SEN
M
City of Lisburn/Ireland
17:40
17:40
8.5
114
17:51
17:51
Conor McGrath
PB
U15
M
Lagan Valley
17:51
17:51
13.1
115
17:51
17:48
Thomas McCorry
V45
M
Annadale
17:48
17:31
3.1
116
17:52
17:48
Stephen Orr
V40
M
Orangegrove
17:48
17:45
3.0
117
17:52
17:51
Brendan Mcquaid
PB
V35
M
Newcastle & District
17:51
16:34
1.9
118
17:55
17:51
Michael Broadhead
PB
V35
M
Orangegrove
17:51
17:17
11.6
119
17:56
17:52
Lorcan McClean
SEN
M
120
17:56
17:56
David Lonnen
SB
V50
M
City of Lisburn
17:56
16:38
13.9
121
17:57
17:56
Steve Briggs
V35
M
Belfast Running Club
122
17:57
17:57
Kenny O Donnell
V45
M
Finn Valley
123
17:59
17:57
Daniel Molloy
U20
M
Newcastle & District/Queen's Uni Belfast
17:57
16:26
2.2
124
17:59
17:57
Michael Boyd
V40
M
North Down AC
125
17:59
17:57
Noel Gallagher
V40
M
Newcastle & District
17:57
17:57
12.3
126
18:00
17:57
Katie Moore
PB
U23
W
North Down/Loughborough Students
17:57
17:57
4.9
127
18:00
17:58
James Topping
PB
U20
M
North Belfast
17:58
17:58
11.1
128
18:00
17:58
Brendan Mccambridge
PB
U17
M
North Belfast
17:58
15:53
-0.8
129
18:00
17:54
Nicholas Birch
V35
M
130
18:02
17:58
Peter Bailie
V35
M
131
18:03
17:58
Hughie Mackin
SEN
M
Newry
17:58
17:20
15.3
132
18:03
17:58
David Massey
PB
V40
M
North Down
17:58
17:58
3.2
133
18:05
18:03
Ruairà Donnelly
PB
SEN
M
Newcastle & District
18:03
17:17
3.8
134
18:05
18:03
Peter Morrison
V40
M
Dub Running Club
135
18:05
18:03
Aaron Callaghan
U23
M
East Coast
17:18
17:18
21.9
136
18:06
18:04
Evan Evans
V35
M
Dromore AC
137
18:07
18:07
James Wallace
V55
M
North Belfast
17:39
17:04
15.5
138
18:08
18:07
Rebecca Henderson
SEN
W
Queen's Uni Belfast
18:07
17:40
18.4
139
18:09
18:07
Brian McKee
V50
M
unatached
140
18:10
18:08
Mark Connolly
V55
M
Finn Valley
141
18:10
18:08
Noel Napier
PB
V40
M
Annadale
18:08
18:08
7.7
142
18:14
18:12
Matthew Devlin
U23
M
Acorns
18:12
17:08
1.6
143
18:14
18:12
John McCaffrey
SEN
M
Newry
18:12
17:55
9.1
144
18:15
18:12
David Montgomery
V45
M
Orangegrove AC
145
18:15
18:13
Karen Wilton
PB
V45
W
Jog Lisburn
17:59
17:59
8.5
146
18:16
18:12
Declan Coney
V35
M
Keep Er Lit
147
18:19
18:17
Enda McKaigue
SEN
M
Acorns
18:17
16:52
3.0
148
18:19
18:18
Declan Morgan
PB
V40
M
City of Lisburn
18:18
18:18
15.9
149
18:20
18:18
Kerry Bamber
SEN
W
Ballymena Runners
18:18
17:38
3.9
150
18:22
18:18
Philip Baillie
PB
SEN
M
North Down
18:18
18:18
6.7
151
18:24
18:20
Ian Lockington
V40
M
Victoria Park & Connswater
17:57
17:57
3.9
152
18:25
18:20
Andrew Newell
PB
U23
M
Sperrin
17:58
16:10
0.2
153
18:26
18:20
Shane Murphy
SEN
M
unattached
154
18:28
18:20
Chris Hopkins
SEN
M
County Antrim Harriers
155
18:29
18:20
Timothy Farrow
SEN
M
156
18:31
18:30
Cameron Jenkins
PB
U17
M
North Down
18:30
17:54
13.9
157
18:32
18:30
Peter Hamilton
V50
M
158
18:32
18:30
Ciaran Toner
V35
M
Belfast RC
18:30
17:25
1.9
159
18:36
18:26
Michael Gilmore
SEN
M
160
18:38
18:30
John O'Brien
V35
M
Finn Valley
161
18:38
18:30
Eimear Nicholl
SEN
W
St Peters Lurgan
18:30
17:35
5.5
162
18:40
18:38
David McNulty
V35
M
Finn Valley
163
18:42
18:41
Lewis McKenna
SEN
M
164
18:42
18:41
David Jackson
V45
M
Springwell
18:34
17:26
15.5
165
18:43
18:42
Daniel Playfair
PB
U15
M
Loughview AC
18:42
18:42
18.6
166
18:43
18:42
Kevin Harkin
SEN
M
167
18:44
18:40
Stuart Wilson
SEN
M
Victoria Park & Connswater Ac
168
18:44
18:42
Barry Gallagher
V40
M
Finn Valley
169
18:45
18:41
Unknown Athlete
SEN
M
170
18:45
18:44
Roger McLean
PB
V50
M
Acorns
18:44
18:44
16.1
171
18:47
18:43
Thomas McLoughlin
SEN
M
Dromore AC
172
18:48
18:44
Gary Wilson
V55
M
Unattached
18:25
18:25
4.6
173
18:49
18:44
Ryan Marron
PB
V35
M
Tafelta
18:44
18:44
3.6
174
18:50
18:45
Alexander Mcbride
SEN
M
Unknown/Ireland
18:45
17:48
2.2
175
18:50
18:46
Jonathan Beattie
V35
M
Seapark AC
176
18:51
18:45
Desmond Fahy
V45
M
Orangegrove
18:45
18:15
7.2
177
18:53
18:52
Glenn Weir
V45
M
Albertville
18:52
18:26
10.9
178
18:53
18:50
Frank Cunningham
SEN
M
Newcastle & District AC
179
18:57
18:51
Dallan McAleenan
V35
M
180
18:58
18:51
Jodi Smith
V35
W
North Down
18:51
18:02
9.8
181
18:58
18:55
Adam Skelly
PB
U15
M
North Down
18:55
18:55
16.1
182
18:59
18:55
Joe Mathers
SEN
M
Mallusk Harriers
18:55
18:55
11.6
183
19:00
18:57
Paul McCullagh
V55
M
City of Lisburn
18:57
18:30
5.4
184
19:01
18:57
Lee O'boyle
SEN
M
Mallusk Harriers
18:57
18:57
-0.2
185
19:01
18:57
Adam Bennett
SEN
M
Queens University AC
186
19:01
18:58
Daire Haigney
U20
M
Beechmount Harriers
187
19:01
18:58
Aidan Doyle
SEN
M
PACE
16:34
16:34
7.5
188
19:01
18:58
John Murphy
V45
M
North Belfast
18:58
18:51
7.2
189
19:03
18:57
Nathan Lindsay
SEN
M
Queens University AC
190
19:07
19:05
Paula Worthington
V35
W
Ballymena Runners
18:44
18:31
8.1
191
19:07
19:05
Andrew Acheson
V40
M
Willowfield
19:05
18:36
7.5
192
19:08
19:02
Richard Hetherington
V35
M
Seapark
19:02
18:37
6.3
193
19:08
19:04
Colin Walker
V40
M
North Down
19:04
19:01
4.1
194
19:12
19:09
Kevin Darragh
SEN
M
Acorns AC
195
19:14
19:12
John Reilly
SEN
M
196
19:15
19:13
Shileen O'Kane
PB
V45
W
Lagan Valley
19:13
19:11
6.2
197
19:15
19:13
Alan Massey
PB
V40
M
North Down
19:13
19:13
8.0
198
19:15
19:15
Leila Ponziani
PB
U20
W
Lagan Valley
19:15
19:15
22.9
199
19:15
19:15
Rupert Ridge
SEN
M
200
19:16
19:11
Daniel Smith
SEN
M
201
19:18
19:15
Stuart Gowans
V40
M
County Antrim
19:15
19:02
8.9
202
19:19
19:03
Sam Quill
SEN
M
203
19:20
19:03
Andrew Muir
PB
V40
M
North Down
19:03
18:44
10.5
204
19:20
19:03
Leoni Mullen
SEN
W
Finn Valley
205
19:21
19:19
David Hamilton
PB
U23
M
Ballymena & Antrim
19:19
19:19
36.0
206
19:22
19:19
Emma Mulholland
U20
W
St Peter's AC
207
19:23
19:19
John Ward
PB
V35
M
Dromore
19:19
17:18
2.3
208
19:25
19:19
Eimear McCracken
V35
W
City of Lisburn
19:13
18:44
6.4
209
19:26
19:21
Steven Donegan
PB
V35
M
North Down
19:21
17:15
3.3
210
19:27
19:21
Danny Donaldson
SEN
M
Mallusk Harriers
18:30
18:13
6.7
211
19:30
19:21
Sarah Lavery
SEN
W
Beechmount
19:06
17:06
2.1
212
19:30
19:28
Philip Brines
SB
V55
M
Lagan Valley
19:28
18:54
7.9
213
19:32
19:28
Marie-Therese Fitzpatrick
PB
V40
W
Lagan Valley
19:28
19:28
28.0
214
19:32
19:25
Shea Kitson
U20
M
Queens Triathlon Club
215
19:32
19:28
Leanne Sands
PB
SEN
W
Acorns
19:28
19:28
16.2
216
19:33
19:28
Jane McCutcheon
U20
W
Enniskillen RC
19:28
19:28
48.4
217
19:34
19:28
Yasmin Wilson
U23
W
Lagan Valley/Queen's Uni Belfast
19:28
18:20
12.3
218
19:35
19:28
Darren Lonergan
V40
M
219
19:35
19:28
Jenny Finlay
PB
SEN
W
Lagan Valley
19:28
19:28
8.1
220
19:36
19:28
Shane Andrews
SEN
M
Ballydrain Harriers
221
19:36
19:32
Sean McShane
V45
M
North Belfast Harriers
222
19:37
19:33
Anthony Lavery
V40
M
Albertville Harriers
223
19:37
19:34
Anthony McKinley
V35
W
Annadale Striders
224
19:38
19:37
Hannah Cochrane
U15
W
Lagan Valley
19:37
19:32
17.9
225
19:38
19:29
Samuel Carr
U20
M
North Belfast Harriers
226
19:39
19:29
Steven Cairns
SEN
M
227
19:39
19:36
Daniel Maxwell
PB
SEN
M
Belfast RC
19:36
19:36
10.9
228
19:39
19:36
Ray Cameron
PB
V40
M
North Belfast
19:36
19:36
9.9
229
19:40
19:36
Philip Turner
SEN
M
230
19:41
19:37
Kieran Neeson
V40
M
Finn Valley
231
19:41
19:36
Jason Ratcliffe
V40
M
Lagan Valley
19:36
18:18
14.2
232
19:44
19:43
Richard Rodgers
V50
M
Newcastle & District
19:43
16:56
15.0
233
19:44
19:38
Eric Montgomery
V60
M
Lagan Valley
19:38
18:09
11.7
234
19:44
19:39
Craig Bradley
V35
M
Ballydrain
19:39
19:04
7.2
235
19:45
19:41
Ciaran Og Mussen
SEN
M
Newcastle & District AC
236
19:46
19:34
Colm Mcmullan
PB
V40
M
Dromore
19:34
19:34
14.2
237
19:47
19:35
Patsy Hamill
V40
M
apple county
238
19:47
19:35
Sean Nickell
PB
V45
M
North Down
19:35
19:35
10.7
239
19:47
19:44
Jessica Roberts
SEN
W
Finn Valley
240
19:48
19:44
Alison Stocks
PB
V35
W
Ballydrain
19:44
17:48
2.4
241
19:48
19:44
Judith Worthington
PB
V40
W
Ballymena Runners
19:44
19:44
10.2
242
19:48
19:41
Evan Boyce
V40
M
Ballydrain
18:44
18:44
12.5
243
19:50
19:48
Brendan Mulgrew
V45
M
Belfast RC
19:48
19:17
5.3
244
19:52
19:48
Katie Mulholland
U20
W
St Peters Lurgan
19:48
19:09
5.5
245
19:52
19:49
Daniel Mourenza
SEN
M
Dub Running Club
246
19:56
19:44
Andrew Johnston
V45
M
Dromore
19:44
19:17
9.5
247
19:57
19:48
Luke Monaghan
U15
M
Lagan Valley
19:48
19:11
16.0
248
19:57
19:54
Mabelle Wilcox
U13
W
Willowfield
19:54
19:54
16.1
249
19:58
19:53
Alison Gilliland
PB
V40
W
East Down
19:53
19:53
8.0
250
19:58
19:55
Greg McClure
V60
M
North Belfast
19:55
18:16
12.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this