Results

Cardiff 10K External Results
Cardiff
2 Sep 18

Page: 1 2 3 4 5 6

Head to Head - to compare runners check 2 or more boxes below and then click

10K

Pos

Gun

Chip

Name

Club

29:11

29:10

Dewi Griffiths

SEN

Swansea

28:49

28:27

-5.4

29:19

Matthew Clowes

SEN

Cardiff/Cardiff Met Uni/Staffordshire Moorlands

29:19

-5.6

29:31

29:30

Jake Smith

U23

Cardiff/Cardiff Met Uni/Axe Valley

29:30

-5.5

29:33

Henry Pearce

SEN

Tonbridge

29:26

-2.7

29:51

John Beattie

SEN

Newham & Essex Beagles

29:43

29:11

-3.7

30:40

30:39

Shaun Antell

SEN

Bideford

29:34

29:13

-3.3

31:00

Joshua Grace

SEN

Aldershot, Farnham & District/St. Mary's Uni

29:46

28:56

-5.2

31:02

31:01

Abed Teweldebrhan

U23

Newport/Eritrea

31:01

29:26

-3.5

31:25

31:24

Dan Nash

SEN

Cardiff/Cardiff Uni

30:57

30:23

-4.2

31:30

31:29

Phil Matthews

V35

Swansea

30:57

30:03

-1.9

31:33

Ronnie Richmond

V35

Bideford

30:17

-4.0

31:38

31:37

James Hunt

U23

Cardiff

30:41

29:12

-5.0

31:38

31:37

Ronny Losoa

SEN

Sigdal FIK Norway

31:45

31:44

Lachlan Wellington

U20

City of Portsmouth

31:44

-0.7

31:57

31:55

Rory Domville

U23

Reading AC/Bath Uni

31:55

-2.4

31:57

31:56

Simon Nott

SEN

Calne RC

30:57

-3.7

32:04

32:03

Chris Carpanini

SEN

Micky Morris Racing Team

31:11

30:16

-2.6

32:08

32:07

Kurt Taylor

SEN

Bristol & West

31:32

-3.8

32:11

32:09

Adam Bull

U23

Aberdare Valley

32:05

31:13

-2.9

32:12

Matthew Rees

SEN

Swansea

32:12

31:30

-3.3

32:38

32:37

Philip Bridge

U23

Yeovil/Wells City/South West RR

32:35

31:54

1.3

32:45

32:44

Owen Roberts

U23

Rhedwyr Hebog

32:44

-2.6

32:49

32:47

Jack Turner

U23

Stroud/Lancaster Uni

32:47

32:13

-2.2

32:52

32:50

Samuel Jody Richards

SEN

Pontypridd (Roadents)

32:50

32:04

0.8

32:52

Sam Goodchild

U20

Cornwall AC

31:48

-2.4

32:56

32:55

Matthew Edmonds

SEN

Micky Morris Racing Team

32:16

0.8

32:59

Colin Snook

V40

Cornwall AC

32:51

32:02

-1.2

33:01

32:59

Paul Graham

SEN

Pontypridd (Roadents)/Army/Hereford

31:18

30:24

-3.9

33:11

33:09

Callum Crawford

SEN

Exeter/Loughborough Students

32:46

-0.7

33:27

Lily Partridge

SEN

Aldershot, Farnham & District

33:27

33:03

-1.2

33:37

33:36

Ermiyas Tegstu

SEN

33:38

33:35

Tim Iveson

V35

Builth

33:03

32:48

-1.6

33:44

33:43

Muktaar Farhan

SEN

Cardiff/UW Newport

32:41

-1.4

33:48

33:47

Tom Slattery

U20

Cornwall AC/Warwick Uni

33:15

-0.9

33:49

33:46

Gary W Brown

V35

Penarth & Dinas

33:46

-0.7

33:49

33:47

Tegid Jones

V40

Witney

33:45

-1.8

33:51

33:48

Ben Butler-Madden

V35

Penarth & Dinas/Welsh Masters

33:30

33:17

-1.8

33:52

33:50

Gary Wyn Davies

SEN

Aberystwyth

33:50

33:49

0.6

33:57

33:56

James Pugsley

SEN

Bideford

33:19

32:44

-1.8

34:04

34:01

Glyn Fletcher

V35

Les Croupiers

33:35

0.1

34:05

34:04

Morgan James

SEN

Cardiff AAC

34:06

34:04

Richard Jackson-Hookins

V35

Les Croupiers/Welsh Masters

33:36

32:10

-2.6

34:14

34:12

Darren Bishop

V35

Pontypridd (Roadents)

34:05

33:31

-1.0

34:19

34:16

David Aubrey

SEN

Cheltenham

33:18

-0.5

34:20

34:18

Simon Gilbert

V40

Devizes

33:37

33:08

-0.7

34:21

34:19

Samuel Gregory

SEN

Aberdare Valley/MDC

34:19

-1.1

34:22

34:21

Tom McCarthy

SEN

Pontypridd (Roadents)

34:04

33:22

-0.6

34:26

34:22

Jon James

V50

Wells City/Yeovil

33:41

31:42

0.1

34:37

34:33

Jamie Parry

SEN

Parc Bryn Bach

34:33

33:41

-1.3

34:41

34:38

Benjamin Haines

V40

Weston

34:38

3.1

34:41

34:40

Billy Hayton

SEN

Pontypridd (Roadents)/Tamar

34:24

34:02

0.0

34:42

34:39

Lee Aherne

V50

Parc Bryn Bach/Welsh Masters

34:19

32:54

-0.9

34:43

34:42

Mark Horsman

V40

Cardigan RC/Welsh Masters

34:42

33:50

-0.7

34:45

34:44

Alastair Cambell

SEN

Stroud

34:05

32:11

-1.6

34:46

34:44

Doug Nicholls

V35

Les Croupiers/Welsh Masters

34:20

33:51

-0.3

34:46

34:44

Nicholas Sheehan

SEN

Llanelli

34:44

34:04

-1.0

34:46

34:45

Charlie Lowther

V40

Eden Runners

34:44

2.5

34:50

34:46

James Dean

SEN

Swansea

34:46

32:48

2.4

34:52

34:51

Rachel Felton

V35

Shaftesbury Barnet/Run Fast

34:38

33:25

0.5

34:58

34:57

Wayne Bell

V40

Newham & Essex Beagles/South London

34:45

33:40

1.2

35:08

35:07

Joseph Reardon

U17

Aberdare Valley

33:59

33:27

-1.3

35:09

35:05

Edward Donovan

V35

Les Croupiers

35:05

33:37

0.2

35:11

35:08

Oliver Webb

SEN

Cardiff Triathletes

35:08

1.2

35:12

35:11

Natasha Cockram

SEN

Micky Morris Racing Team

35:11

33:26

-0.7

35:15

35:11

Mark Emery

SEN

35:18

35:16

Devin Coombes

U17

Bridgend

35:16

0.7

35:18

35:15

Andy Gardiner

SEN

San Domenico/Police

35:15

35:10

0.7

35:20

35:17

Paul Ashley

V40

Winchester/OS Runners/Hardley

35:17

33:43

2.9

35:22

35:19

Gareth Ayres

V35

Port Talbot

35:19

34:25

2.8

35:23

35:20

Stuart Crees

V40

Les Croupiers

35:20

33:12

0.7

35:23

35:18

Tom Marshallsay

V35

Uknetrunner

35:16

33:51

3.6

35:24

35:23

Dominic Gardner

U23

Telford AC/Cardiff Met Uni

35:23

34:50

3.6

35:24

35:23

William Smith

V35

Southville

34:34

1.6

35:27

35:26

Ian Connock

SEN

Weston

35:26

5.1

35:28

35:26

Joel Price

U17

Blaenau Gwent

35:26

0.1

35:36

35:33

Matthew Hurford

V45

Les Croupiers

35:03

34:30

0.7

35:37

35:34

Harry Davies

SEN

Parc Bryn Bach

34:50

31:55

-1.7

35:39

35:37

Stephen Goss

V45

Bristol & West

34:59

33:39

3.1

35:43

35:39

Matthew Turner

SEN

35:51

35:48

Robert Prady

V35

Neath

35:48

34:24

1.8

35:53

35:47

Lance Nortcliff

V45

Reading RR/Southern Counties Vets

34:43

33:40

1.6

35:54

35:51

Adrian Mason

V55

Barnet/Southern Counties Vets

35:51

34:41

2.9

35:54

35:51

Kevin Morris

V40

Bournville Harriers

35:51

1.6

35:55

35:52

Harry Corfield

SEN

Ellesmere Port

35:52

6.2

35:55

35:50

Simon Gallimore

SEN

35:55

Clara Evans

SEN

Cardiff/Hereford

33:59

33:17

-0.7

36:02

36:00

Matt Prisk

SEN

Exeter

35:48

1.8

36:03

36:01

Martyn Winser

SEN

36:04

36:00

Aled Jenkins

SEN

Run4All

36:00

34:37

1.1

36:04

36:02

Mark Harrison

V35

Llanelli

36:02

34:31

0.1

36:06

36:00

Ross Jones

SEN

Ebbw Vale

36:00

0.9

36:07

36:03

Craig Foley

SEN

Port Talbot

35:42

34:45

-0.3

36:10

36:09

Eamonn Kirk

V45

Swansea/Vegan

36:09

34:26

5.3

36:12

Dean Summers

V35

Llanelli

36:12

34:22

-0.2

36:13

36:11

Simon Rees

V35

Llanelli

36:04

5.4

36:19

36:16

Callum Stone

SEN

36:21

36:17

Ben Kennedy

SEN

36:26

36:25

Alaw Beynon-Thomas

SEN

Swansea/Cardiff Uni

36:25

34:57

1.9

36:27

36:24

Andrew Duncan

V35

Chippenham H

36:24

35:57

4.4

100

36:29

36:24

Ryan Cullen

SEN

San Domenico

36:24

34:38

0.8

101

36:34

36:32

Alan Davies

V65

Llanelli

36:32

35:06

2.9

102

36:36

36:29

Andrew Drake

V35

Bristol & West

36:02

34:16

-0.4

103

36:37

36:35

Alex Jackson

SEN

104

36:40

36:37

Andrew Blair

V50

Les Croupiers

36:37

36:13

2.5

105

36:42

36:41

Zoe Wassell

U20

Stroud/Loughborough Students

36:41

1.3

106

36:42

36:37

Warren Sweet

V40

Unattached

36:37

35:59

4.7

107

36:44

36:36

Dan Schofield

SEN

Bristol & West

36:09

1.4

108

36:45

36:39

Edward Land

V35

Aberystwyth

35:07

34:34

0.3

109

36:53

36:42

Lee Drew

SEN

Lliswerry

36:42

35:37

1.4

110

36:53

36:51

Jeremy Mower

V50

Gloucester/Welsh Masters

36:16

2.2

111

37:00

36:58

Jamie Blackman

SEN

Bideford

36:58

34:57

10.5

112

37:03

37:00

Sean Lee

SEN

Bristol & West

37:00

35:37

2.6

113

37:05

37:04

Lucy Marland

SEN

Cardiff/St. Mary's Uni

36:16

34:27

0.9

114

37:07

37:02

Rowan Hobbs

V35

Brackla Harriers

37:02

3.6

115

37:08

37:05

Rhys Pippard

SEN

Les Croupiers/100 Marathon Club

36:52

36:35

2.7

116

37:10

37:07

Otto Copping

U20

Team Bath

37:07

35:36

1.7

117

37:17

37:11

Raul Reismann

V45

Swansea/Estonia

37:11

36:10

1.9

118

37:20

37:15

Craig MacLellan

V35

Erme Valley

37:15

36:34

6.5

119

37:22

37:21

Laura Brackley

V35

Aldershot, Farnham & District/Isle of Wight

37:21

37:10

6.1

120

37:26

37:22

Ian Southwell

V35

Unattached

37:22

35:56

1.3

121

37:29

37:25

Lukasz Borysiuk

SEN

122

37:30

37:25

Christopher Jeynes

V40

Brackla Harriers

37:10

2.5

123

37:32

37:25

David Hazell

V35

Caerphilly RC

37:25

36:56

2.4

124

37:33

37:30

Jamie Vanstone

V35

Pontyclun RR

37:30

34:33

-0.4

125

37:34

37:28

Daryn David

SEN

Port Talbot

37:07

6.9

126

37:35

37:31

Martyn Hughes-Dowdle

V50

Swansea

37:31

36:33

6.5

127

37:36

37:33

Lauren Cooper

SEN

Parc Bryn Bach/Aberdare Valley/Cardiff Uni

37:23

34:23

1.1

128

37:38

37:35

Peter Heckles

V35

Exeter

36:57

36:33

2.1

129

37:42

37:39

Mark Weathersby

V35

PACTRAC

35:51

34:43

1.0

130

37:45

37:42

Julie Dixon

V45

Bideford/South West Vets

37:42

5.1

131

37:45

37:40

James Lee Manson

V40

Cardiff Triathletes

37:40

36:27

4.2

132

37:50

37:47

Nicholas Liu

U23

Basingstoke & Mid Hants/Cardiff Uni

37:47

37:35

6.2

133

37:51

37:46

Paul O callaghan

SEN

134

37:57

37:51

Gethin Holland

SEN

Aberystwyth

35:53

34:22

3.2

135

37:58

37:53

Daniel Otteson

V35

Swansea

37:49

2.2

136

38:00

37:57

David Craig

V40

Les Croupiers

37:57

36:36

1.7

137

38:05

38:00

Dylan Jannetta

SEN

Eastbourne

38:00

34:24

1.2

138

38:09

Ceirion Jones

U17

Aberdare Valley

38:09

37:30

4.6

139

38:11

38:01

Oliver Harris

V35

Lliswerry

38:01

37:14

3.4

140

38:12

38:08

Niki Puleio

V40

Ogmore Phoenix

38:08

37:59

3.7

141

38:16

38:10

Ceri Tapper

V45

Pontypridd (Roadents)

37:06

5.5

142

38:16

38:15

Helen Sharpe

V35

Fife

37:05

35:40

5.0

143

38:18

38:10

Liam McDonnell

SEN

Unattached

38:10

37:17

7.6

144

38:20

38:17

Gabrielius Stuokus

SEN

Les Croupiers

36:46

3.2

145

38:21

38:20

Daniel Teklay

SEN

146

38:23

38:19

Michael Riley

V40

Les Croupiers

38:19

37:39

3.3

147

38:25

38:19

Jonathan Astley

SEN

Parc Bryn Bach

38:19

37:18

3.9

148

38:25

38:21

David Hodgins

V45

Unattached

38:21

36:18

5.3

149

38:26

38:21

Neil Reynolds

V35

San Domenico

34:44

0.0

150

38:27

38:21

Richard Bullen

V55

Les Croupiers

38:21

32:58

6.8

151

38:27

38:21

Johnny Lam

V45

San Domenico

37:33

37:21

3.7

152

38:32

38:31

George Shoulder

SEN

153

38:33

38:29

Ryan Evans

SEN

Ogmore Phoenix

37:55

4.0

154

38:35

38:30

Tomos Tweedy

SEN

155

38:35

38:31

Phil Cross

V35

Unattached

38:31

37:53

2.8

156

38:36

38:33

Fee Maycock

V50

Cheltenham

38:33

37:59

4.6

157

38:40

Carys Hughes

SEN

Cardiff

37:03

36:15

1.9

158

38:44

37:56

Tom Whitmarsh-Knight

SEN

159

38:45

38:41

Tom Lowrie

SEN

160

38:46

38:39

Thomas O shea

SEN

161

38:47

38:41

Anthony Lydall

V40

162

38:54

38:49

Gareth Price

SEN

163

38:58

38:50

Geraint Hampton

SEN

164

38:58

38:53

Cai Jones

SEN

Menai Track and Field

165

38:58

38:53

Bethan Francis

SEN

Avon Valley

36:52

4.8

166

38:59

38:54

Peter Coles

V55

Pontypridd (Roadents)/Welsh Masters

38:25

33:17

3.2

167

39:02

38:56

Michael Abell

SEN

168

39:03

38:56

Franceso Buono

U17

Cardiff Archers

38:56

2.3

169

39:03

38:59

Rob Hunt

V55

Bridgend

37:44

36:11

3.3

170

39:03

38:59

John Hill

SEN

Bridgend

38:59

38:42

6.1

171

39:04

38:55

Ed Snook

SEN

172

39:06

39:01

Nathan Christoforato

V35

Penarth & Dinas

38:20

36:49

2.6

173

39:08

39:04

Jamie Westcombe

SEN

174

39:08

39:02

Geraint Williams

SEN

Run4All

38:56

35:21

-1.3

175

39:14

39:08

William Fanthorpe

SEN

176

39:20

39:13

Michael Roderick

SEN

Paul Popham RC

39:13

35:02

0.5

177

39:22

39:12

Dan Reilly

SEN

Lliswerry

39:12

39:01

4.8

178

39:29

39:23

Jacob Griffiths

U17

Brackla Harriers

38:51

36:42

2.7

179

39:30

39:26

Arwel Evans

SEN

Rhedwyr Hebog

39:26

36:12

1.6

180

39:34

39:27

Peter Osborne

V55

Llanelli

39:27

35:10

5.4

181

39:36

39:32

Efan Owen

U17

Cardiff

39:11

37:46

2.7

182

39:36

39:28

Vincent Nazareth

V55

Les Croupiers

38:20

37:57

4.5

183

39:36

39:29

Mike Stephens

V40

184

39:36

39:28

Andrew Dwyer

V50

185

39:37

39:35

Llinos Jones

V35

Swansea

39:35

38:20

5.2

186

39:37

39:25

Tom Cumiskey

V40

187

39:40

39:06

Matthew Phillips

SEN

Llanelli

38:27

36:36

2.1

188

39:41

39:32

Robert Newman

V45

189

39:44

39:36

David Johnson

V40

Bristol & West/Chelmsford/Cambridge & Coleridge/Sri Chinmoy

38:11

35:19

10.5

190

39:47

39:36

Lloyd Cottrell

U23

Lliswerry

39:36

37:42

1.7

191

39:48

39:37

Jon Ely

V40

Penarth & Dinas

39:37

6.4

192

39:51

39:37

Alex Porazinski

V40

193

39:52

39:49

Daniel Luffman

V45

Les Croupiers

39:26

39:10

6.1

194

39:52

39:30

Ben Phillips

SEN

195

39:52

39:19

Mike Foster

SEN

Llanelli

39:19

6.0

196

39:53

39:42

John Maloney

V50

197

39:53

39:50

Mark Amos

V50

198

39:53

39:38

Louise Flynn

SEN

Unattached

39:38

5.4

199

39:55

39:44

Alistair Davies

SEN

200

39:55

39:22

Rob Condliffe

SEN

201

39:59

39:47

Rhys Davies

SEN

202

39:59

39:48

Richard Weber

V45

203

40:02

39:58

Thomas Druce

SEN

204

40:02

39:57

Gareth Jones

V35

Pontypridd (Roadents)

39:57

39:04

6.0

205

40:02

39:50

Cian Ralphs

U17

Cardiff

39:50

39:26

4.4

206

40:03

39:55

Dale Crutcher

SEN

207

40:03

39:52

Aidan Hall

SEN

208

40:03

39:20

Karl Moon

SEN

209

40:04

39:55

Mark Marrin

SEN

210

40:05

39:44

Dayne Bossano

SEN

211

40:05

39:59

Owen Davies

SEN

Team Bath

39:59

38:29

5.4

212

40:05

39:54

Alasdair Strange

SEN

213

40:06

39:53

Stephen Jenkins

V40

Bridgend

39:53

38:01

4.6

214

40:08

40:03

Cleo Perry

V45

Erme Valley

38:03

5.6

215

40:11

39:52

Ryan James

SEN

216

40:12

39:52

Nathan Payne

SEN

217

40:12

40:04

Aled Evans

SEN

218

40:13

39:49

Lyndon Thomas

V40

219

40:14

40:03

David Ruiz

SEN

220

40:15

40:07

Adrien Monteil

SEN

221

40:16

40:03

Ian Bell

V55

San Domenico/Bungay Black Dog

39:47

39:45

9.1

222

40:17

40:03

Alice Johnston

SEN

Les Croupiers

40:03

5.7

223

40:17

40:04

Kevin Plank

V45

San Domenico

40:04

39:06

4.6

224

40:26

40:19

David Brown

V45

225

40:28

40:16

Christopher Potter

V50

Lliswerry

40:16

7.3

226

40:29

40:23

Christopher Purse

V55

Springfield

40:13

33:09

7.1

227

40:30

40:23

Darren Ould

SEN

Maindy Harriers

40:23

37:43

5.1

228

40:31

40:27

Samantha Antell

SEN

Bideford

38:54

38:45

10.0

229

40:33

40:29

Dafydd Thomas

SEN

230

40:33

40:11

Craig Collins

SEN

231

40:34

40:23

Richie Mann

SEN

White Rock

39:38

39:17

6.2

232

40:35

40:33

Caryl Davies

SEN

Sarn Helen

40:33

7.4

233

40:36

40:24

Rhys Griffith

SEN

234

40:37

40:20

Gavin Petrelli

SEN

Unattached

40:20

7.8

235

40:39

40:14

Dominic Farr

SEN

236

40:42

40:28

Mike Devereux-Cole

SEN

237

40:42

40:26

Elio Lepore

V60

Les Croupiers

40:13

37:30

5.4

238

40:42

40:36

Robbie Steele

SEN

239

40:45

40:36

Jake Brooke-Smith

U20

Pontypridd (Roadents)/Cardiff Met Uni/Aberdare Valley

36:07

34:30

1.7

240

40:46

40:36

Alun Williams

V40

Porthcawl Runners

40:36

39:51

5.2

241

40:47

40:40

Adam Runacres

SEN

Sleaford/Swansea Uni

39:14

7.1

242

40:49

40:46

James Gold

U17

Cardiff

39:48

0.2

243

40:49

40:38

Charlotte Towers

SEN

Unattached

40:38

38:57

3.0

244

40:51

40:46

Nicola Jukes

V45

Parc Bryn Bach

40:37

38:55

5.2

245

40:51

40:38

Mike Evans

V50

Unattached

40:38

7.1

246

40:55

40:38

Jack Rivers

SEN

247

40:56

40:38

Harry Ravi

SEN

248

40:57

40:52

Anthony Jacobson

SEN

249

40:57

40:53

Leigh James

SEN

London Heathside

40:21

37:34

5.9

250

41:00

40:34

James Morris

SEN

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