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Cardiff 10K
External Results
Cardiff
2 Sep 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:11
29:10
Dewi Griffiths
SB
SEN
M
Swansea
28:49
28:27
-5.2
2
29:19
29:19
Matthew Clowes
PB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:19
29:19
-5.2
3
29:31
29:30
Jake Smith
PB
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
29:30
29:30
-6.5
4
29:33
29:33
Henry Pearce
SEN
M
Tonbridge
29:26
29:26
-1.1
5
29:51
29:51
John Beattie
SEN
M
Newham & Essex Beagles
29:43
29:11
-1.8
6
30:40
30:39
Shaun Antell
SB
SEN
M
Bideford
29:34
29:13
-2.6
7
31:00
31:00
Joshua Grace
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
29:46
28:59
-5.1
8
31:02
31:01
Abed Teweldebrhan
SB
U23
M
Newport/Eritrea
31:01
29:26
-3.1
9
31:25
31:24
Dan Nash
SEN
M
Cardiff/Cardiff Uni
30:57
30:23
-4.6
10
31:30
31:29
Phil Matthews
V35
M
Swansea
30:57
30:03
0.3
11
31:33
31:33
Ronnie Richmond
V35
M
Bideford
30:17
29:59
-4.7
12
31:38
31:37
James Hunt
U23
M
Cardiff
30:41
29:43
-6.1
13
31:38
31:37
Ronny Losoa
SEN
M
Sigdal FIK Norway
14
31:45
31:44
Lachlan Wellington
U20
M
City of Portsmouth
31:44
31:44
0.7
15
31:57
31:55
Rory Domville
PB
U23
M
Reading AC/Bath Uni
31:55
31:55
-2.1
16
31:57
31:56
Simon Nott
SEN
M
Calne RC
30:57
29:43
-4.4
17
32:04
32:03
Chris Carpanini
SB
SEN
M
Micky Morris Racing Team
31:11
30:16
-2.6
18
32:08
32:07
Kurt Taylor
PB
SEN
M
Bristol & West
31:32
30:15
-3.9
19
32:11
32:09
Adam Bull
SB
U23
M
Aberdare Valley
32:05
31:46
-4.2
20
32:12
32:12
Matthew Rees
PB
SEN
M
Swansea
32:12
31:30
-3.1
21
32:38
32:37
Philip Bridge
U23
M
Yeovil/Wells City/South West RR
32:35
31:54
3.1
22
32:45
32:44
Owen Roberts
PB
U23
M
Rhedwyr Hebog
32:44
31:24
-2.1
23
32:49
32:47
Jack Turner
SB
U23
M
Stroud/Lancaster Uni
32:47
31:40
-2.4
24
32:52
32:50
Samuel Jody Richards
PB
SEN
M
Pontypridd (Roadents)
32:50
32:04
1.5
25
32:52
32:52
Samuel Goodchild
PB
U20
M
Cornwall AC
31:48
31:48
-2.7
26
32:56
32:55
Matthew Edmonds
SEN
M
Micky Morris Racing Team
32:16
32:16
-0.6
27
32:59
32:59
Colin Snook
V40
M
Cornwall AC
32:51
32:02
0.3
28
33:01
32:59
Paul Graham
SB
SEN
M
Pontypridd (Roadents)/Army/Hereford
31:18
29:38
-4.6
29
33:11
33:09
Callum Crawford
SEN
M
Exeter/Loughborough Students
32:46
32:46
-0.6
30
33:27
33:27
Lily Partridge
SB
SEN
W
Aldershot, Farnham & District
33:27
33:03
-1.4
31
33:37
33:36
Ermiyas Tegstu
SEN
M
32
33:38
33:35
Tim Iveson
V35
M
Builth
33:03
32:50
-1.1
33
33:44
33:43
Muktaar Farhan
SEN
M
Cardiff/UW Newport
32:41
32:41
-1.9
34
33:48
33:47
Tom Slattery
PB
U20
M
Cornwall AC/Warwick Uni
33:15
32:27
-2.6
35
33:49
33:46
Gary W Brown
PB
V35
M
Penarth & Dinas
33:46
33:46
-1.1
36
33:49
33:47
Tegid Jones
PB
V40
M
Witney
33:45
33:36
-1.6
37
33:51
33:48
Ben Butler-Madden
V35
M
Penarth & Dinas/Welsh Masters
33:30
32:16
-1.8
38
33:52
33:50
Gary Wyn Davies
SB
SEN
M
Aberystwyth
33:50
33:49
1.1
39
33:57
33:56
James Pugsley
PB
SEN
M
Bideford
33:19
32:34
-1.3
40
34:04
34:01
Glyn Fletcher
V35
M
Les Croupiers
33:35
33:35
-0.6
41
34:05
34:04
Morgan James
SEN
M
Cardiff AAC
42
34:06
34:04
Richard Jackson-Hookins
V35
M
Les Croupiers/Welsh Masters
33:36
32:06
-2.5
43
34:14
34:12
Darren Bishop
V35
M
Pontypridd (Roadents)
34:05
33:31
0.2
44
34:19
34:16
David Aubrey
SEN
M
Cheltenham
33:18
32:27
-1.2
45
34:20
34:18
Simon Gilbert
PB
V40
M
Devizes
33:37
33:08
0.0
46
34:21
34:19
Samuel Gregory
SEN
M
Aberdare Valley/MDC
34:19
34:19
-1.2
47
34:22
34:21
Tom McCarthy
SEN
M
Pontypridd (Roadents)
34:04
33:22
0.4
48
34:26
34:22
Jon James
SB
V50
M
Wells City/Yeovil
33:41
31:42
-0.3
49
34:37
34:33
Jamie Parry
PB
SEN
M
Parc Bryn Bach
34:33
32:49
-1.6
50
34:41
34:38
Benjamin Haines
PB
V40
M
Weston
34:38
34:38
0.7
51
34:41
34:40
Billy Hayton
SB
SEN
M
Pontypridd (Roadents)/Tamar
34:24
34:02
1.2
52
34:42
34:39
Lee Aherne
SB
V50
M
Parc Bryn Bach/Welsh Masters
34:19
32:54
0.0
53
34:43
34:42
Mark Horsman
PB
V40
M
Cardigan RC/Welsh Masters
34:42
33:14
-0.9
54
34:45
34:44
Alastair Cambell
SEN
M
Stroud
34:05
32:11
-1.8
55
34:46
34:44
Doug Nicholls
V35
M
Les Croupiers/Welsh Masters
34:20
33:51
0.2
56
34:46
34:44
Nicholas Sheehan
PB
SEN
M
Llanelli
34:44
34:04
0.0
57
34:46
34:45
Charlie Lowther
V40
M
Eden Runners
34:44
34:44
3.8
58
34:50
34:46
James Dean
SEN
M
Swansea
34:46
32:48
2.3
59
34:52
34:51
Rachel Felton
V35
W
Shaftesbury Barnet/Run Fast
34:38
33:25
0.4
60
34:58
34:57
Wayne Bell
V40
M
Newham & Essex Beagles/South London
34:45
33:40
0.0
61
35:08
35:07
Joseph Reardon
U17
M
Aberdare Valley
33:59
33:27
-0.7
62
35:09
35:05
Edward Donovan
V35
M
Les Croupiers
35:05
33:37
0.7
63
35:11
35:08
Oliver Webb
PB
SEN
M
Cardiff Triathletes
35:08
35:08
0.9
64
35:12
35:11
Natasha Cockram
PB
SEN
W
Micky Morris Racing Team
35:11
33:26
-0.7
65
35:15
35:11
Mark Emery
SEN
M
66
35:18
35:16
Devin Coombes
PB
U17
M
Bridgend
35:16
35:16
1.5
67
35:18
35:15
Andy Gardiner
SB
SEN
M
San Domenico/Police
35:15
35:10
1.2
68
35:20
35:17
Paul Ashley
SB
V40
M
Winchester/OS Runners/Hardley
35:17
33:43
2.8
69
35:22
35:19
Gareth Ayres
V35
M
Port Talbot
35:19
34:25
2.0
70
35:23
35:20
Stuart Crees
SB
V40
M
Les Croupiers
35:20
33:12
1.8
71
35:23
35:18
Tom Marshallsay
V35
M
Uknetrunner
35:16
33:51
5.2
72
35:24
35:23
Dominic Gardner
PB
U23
M
Telford AC/Cardiff Met Uni
35:23
34:50
5.0
73
35:24
35:23
William Smith
V35
M
Southville
34:34
34:27
1.6
74
35:27
35:26
Ian Connock
PB
SEN
M
Weston
35:26
35:26
4.4
75
35:28
35:26
Joel Price
PB
U17
M
Blaenau Gwent
35:26
35:26
-0.4
76
35:36
35:33
Matthew Hurford
V45
M
Les Croupiers
35:03
34:30
1.5
77
35:37
35:34
Harry Davies
SEN
M
Parc Bryn Bach
34:50
31:43
-2.6
78
35:39
35:37
Stephen Goss
V45
M
Bristol & West
34:59
33:39
4.6
79
35:43
35:39
Matthew Turner
SEN
M
80
35:51
35:48
Robert Prady
V35
M
Neath
35:48
34:24
1.7
81
35:53
35:47
Lance Nortcliff
V45
M
Reading RR/Southern Counties Vets
34:43
33:40
1.6
82
35:54
35:51
Adrian Mason
V55
M
Barnet/Southern Counties Vets
35:51
34:41
2.9
83
35:54
35:51
Kevin Morris
PB
V40
M
Bournville Harriers
35:51
35:51
2.7
84
35:55
35:52
Harry Corfield
PB
SEN
M
Ellesmere Port
35:52
35:52
8.2
85
35:55
35:50
Simon Gallimore
SEN
M
86
35:55
35:55
Clara Evans
SB
SEN
W
Cardiff/Hereford
33:59
33:07
-1.4
87
36:02
36:00
Matt Prisk
SEN
M
Exeter
35:48
35:48
2.8
88
36:03
36:01
Martyn Winser
SEN
M
89
36:04
36:00
Aled Jenkins
SEN
M
Run4All
36:00
34:37
0.1
90
36:04
36:02
Mark Harrison
PB
V35
M
Llanelli
36:02
34:31
0.2
91
36:06
36:00
Ross Jones
PB
SEN
M
Ebbw Vale
36:00
35:18
1.2
92
36:07
36:03
Craig Foley
PB
SEN
M
Port Talbot
35:42
34:45
0.1
93
36:10
36:09
Eamonn Kirk
V45
M
Swansea/Vegan
36:09
34:26
7.8
94
36:12
Dean Summers
PB
V35
M
Llanelli
36:12
34:22
-0.5
95
36:13
36:11
Simon Rees
PB
V35
M
Llanelli
36:04
36:04
6.7
96
36:19
36:16
Callum Stone
SEN
M
97
36:21
36:17
Ben Kennedy
SEN
M
98
36:26
36:25
Alaw Beynon-Thomas
SB
SEN
W
Swansea/Cardiff Uni
36:25
34:57
0.9
99
36:27
36:24
Andrew Duncan
SB
V35
M
Chippenham H
36:24
35:57
3.0
100
36:29
36:24
Ryan Cullen
PB
SEN
M
San Domenico
36:24
34:38
1.3
101
36:34
36:32
Alan Davies
SB
V65
M
Llanelli
36:32
35:06
3.5
102
36:36
36:29
Andrew Drake
PB
V35
M
Bristol & West
36:02
33:48
-0.8
103
36:37
36:35
Alex Jackson
SEN
M
104
36:40
36:37
Andrew Blair
SB
V50
M
Les Croupiers
36:37
36:13
3.1
105
36:42
36:41
Zoe Wassell
PB
U20
W
Stroud/Loughborough Students
36:41
36:41
2.8
106
36:42
36:37
Warren Sweet
PB
V40
M
Unattached
36:37
35:59
6.1
107
36:44
36:36
Dan Schofield
SEN
M
Bristol & West
36:09
34:58
1.3
108
36:45
36:39
Edward Land
V35
M
Aberystwyth
35:07
34:34
-0.1
109
36:53
36:42
Lee Drew
PB
SEN
M
Lliswerry
36:42
35:37
0.9
110
36:53
36:51
Jeremy Mower
V50
M
Gloucester/Welsh Masters
36:16
36:16
1.9
111
37:00
36:58
Jamie Blackman
SB
SEN
M
Bideford
36:58
34:57
12.4
112
37:03
37:00
Sean Lee
SB
SEN
M
Bristol & West
37:00
35:37
2.9
113
37:05
37:04
Lucy Marland
SEN
W
Cardiff/St. Mary's Uni
36:16
35:15
0.8
114
37:07
37:02
Rowan Hobbs
PB
V35
M
Brackla Harriers
37:02
37:02
3.9
115
37:08
37:05
Rhys Pippard
SEN
M
Les Croupiers/100 Marathon Club
36:52
36:35
3.3
116
37:10
37:07
Otto Copping
U20
M
Team Bath
37:07
33:48
2.7
117
37:17
37:11
Raul Reismann
SB
V45
M
Swansea/Estonia
37:11
36:10
2.4
118
37:20
37:15
Craig MacLellan
V35
M
Erme Valley
37:15
36:34
7.5
119
37:22
37:21
Laura Brackley
SB
V35
W
Aldershot, Farnham & District/Isle of Wight
37:21
37:10
7.9
120
37:26
37:22
Ian Southwell
PB
V35
M
Unattached
37:22
35:56
1.2
121
37:29
37:25
Lukasz Borysiuk
SEN
M
122
37:30
37:25
Christopher Jeynes
V40
M
Brackla Harriers
37:10
37:10
2.9
123
37:32
37:25
David Hazell
PB
V35
M
Caerphilly RC
37:25
36:56
3.0
124
37:33
37:30
Jamie Vanstone
PB
V35
M
Pontyclun RR
37:30
34:33
-0.8
125
37:34
37:28
Daryn David
PB
SEN
M
Port Talbot
37:07
37:07
8.1
126
37:35
37:31
Martyn Hughes-Dowdle
V50
M
Swansea
37:31
36:33
8.5
127
37:36
37:33
Lauren Cooper
SEN
W
Parc Bryn Bach/Aberdare Valley/Cardiff Uni
37:23
34:55
1.0
128
37:38
37:35
Peter Heckles
V35
M
Exeter
36:57
36:27
1.6
129
37:42
37:39
Mark Weathersby
V35
M
PACTRAC
35:51
35:09
1.3
130
37:45
37:42
Julie Dixon
PB
V45
W
Bideford/South West Vets
37:42
37:42
5.1
131
37:45
37:40
James Lee Manson
SB
V40
M
Cardiff Triathletes
37:40
36:27
5.1
132
37:50
37:47
Nicholas Liu
U23
M
Basingstoke & Mid Hants/Cardiff Uni
37:47
37:35
8.0
133
37:51
37:46
Paul O callaghan
SEN
M
134
37:57
37:51
Gethin Holland
SEN
M
Aberystwyth
35:53
34:22
4.0
135
37:58
37:53
Daniel Otteson
PB
V35
M
Swansea
37:49
37:49
1.7
136
38:00
37:57
David Craig
PB
V40
M
Les Croupiers
37:57
35:34
1.1
137
38:05
38:00
Dylan Jannetta
PB
SEN
M
Eastbourne
38:00
34:24
1.2
138
38:09
Ceirion Jones
PB
U17
M
Aberdare Valley
38:09
37:30
6.6
139
38:11
38:01
Oliver Harris
PB
V35
M
Lliswerry
38:01
37:14
4.8
140
38:12
38:08
Niki Puleio
PB
V40
M
Ogmore Phoenix
38:08
37:59
4.1
141
38:16
38:10
Ceri Tapper
V45
M
Pontypridd (Roadents)
37:06
37:06
7.8
142
38:16
38:15
Helen Sharpe
V35
W
Fife
37:05
35:40
5.0
143
38:18
38:10
Liam McDonnell
SEN
M
Unattached
38:10
37:17
9.6
144
38:20
38:17
Gabrielius Stuokus
SEN
M
Les Croupiers/Lithuania
36:46
36:46
2.4
145
38:21
38:20
Daniel Teklay
SEN
M
146
38:23
38:19
Michael Riley
SB
V40
M
Les Croupiers
38:19
37:39
4.3
147
38:25
38:19
Jonathan Astley
PB
SEN
M
Parc Bryn Bach
38:19
37:18
2.3
148
38:25
38:21
David Hodgins
SB
V45
M
Unattached
38:21
36:18
6.4
149
38:26
38:21
Neil Reynolds
V35
M
San Domenico
34:44
34:42
-0.3
150
38:27
38:21
Richard Bullen
SB
V55
M
Les Croupiers
38:21
32:58
5.2
151
38:27
38:21
Johnny Lam
SB
V45
M
San Domenico
37:33
37:21
5.0
152
38:32
38:31
George Shoulder
SEN
M
153
38:33
38:29
Ryan Evans
PB
SEN
M
Ogmore Phoenix
37:55
37:55
4.3
154
38:35
38:30
Tomos Tweedy
SEN
M
155
38:35
38:31
Phil Cross
PB
V35
M
Unattached
38:31
37:53
3.0
156
38:36
38:33
Fee Maycock
SB
V50
W
Cheltenham
38:33
37:59
4.9
157
38:40
38:40
Carys Hughes
SEN
W
Cardiff
37:03
36:02
2.0
158
38:44
37:56
Tom Whitmarsh-Knight
SEN
M
159
38:45
38:41
Tom Lowrie
SEN
M
160
38:46
38:39
Thomas O shea
SEN
M
161
38:47
38:41
Anthony Lydall
V40
M
162
38:54
38:49
Gareth Price
PB
SEN
M
Parc Bryn Bach/Unattached
38:49
38:49
4.4
163
38:58
38:50
Geraint Hampton
SEN
M
164
38:58
38:53
Cai Jones
SEN
M
Menai Track and Field
165
38:58
38:53
Bethan Francis
SEN
W
Avon Valley
36:52
36:52
4.6
166
38:59
38:54
Peter Coles
V55
M
Pontypridd (Roadents)/Welsh Masters
38:25
33:17
3.8
167
39:02
38:56
Michael Abell
SEN
M
168
39:03
38:56
Franceso Buono
U17
M
Cardiff Archers
38:56
38:56
3.0
169
39:03
38:59
Rob Hunt
V55
M
Bridgend
37:44
36:11
2.9
170
39:03
38:59
John Hill
PB
SEN
M
Bridgend
38:59
38:42
7.6
171
39:04
38:55
Ed Snook
SEN
M
172
39:06
39:01
Nathan Christoforato
V35
M
Penarth & Dinas
38:20
36:10
2.1
173
39:08
39:04
Jamie Westcombe
SEN
M
174
39:08
39:02
Geraint Williams
SEN
M
Run4All
38:56
34:57
-1.5
175
39:14
39:08
William Fanthorpe
SEN
M
176
39:20
39:13
Michael Roderick
SB
SEN
M
Paul Popham RC
39:13
35:02
0.3
177
39:22
39:12
Dan Reilly
PB
SEN
M
Lliswerry
39:12
39:01
6.4
178
39:29
39:23
Jacob Griffiths
PB
U17
M
Brackla Harriers
38:51
36:42
0.6
179
39:30
39:26
Arwel Evans
PB
SEN
M
Rhedwyr Hebog
39:26
35:12
1.0
180
39:34
39:27
Peter Osborne
SB
V55
M
Llanelli
39:27
35:10
6.0
181
39:36
39:32
Efan Owen
U17
M
Cardiff
39:11
37:46
3.9
182
39:36
39:28
Vincent Nazareth
V55
M
Les Croupiers
38:20
37:57
4.6
183
39:36
39:29
Mike Stephens
V40
M
184
39:36
39:28
Andrew Dwyer
V50
M
185
39:37
39:35
Llinos Jones
SB
V35
W
Swansea
39:35
38:20
4.2
186
39:37
39:25
Tom Cumiskey
V40
M
187
39:40
39:06
Matthew Phillips
SEN
M
Llanelli
38:27
36:36
2.0
188
39:41
39:32
Robert Newman
V45
M
189
39:44
39:36
David Johnson
V40
M
Bristol & West/Chelmsford/Cambridge & Coleridge/Sri Chinmoy
38:11
35:19
12.5
190
39:47
39:36
Lloyd Cottrell
PB
U23
M
Lliswerry
39:36
37:42
0.9
191
39:48
39:37
Jon Ely
PB
V40
M
Penarth & Dinas
39:37
39:37
6.2
192
39:51
39:37
Alex Porazinski
PB
V40
M
Unattached
39:37
39:37
30.3
193
39:52
39:49
Daniel Luffman
V45
M
Les Croupiers
39:26
39:10
5.7
194
39:52
39:30
Ben Phillips
SEN
M
195
39:52
39:19
Mike Foster
SEN
M
Llanelli
39:19
39:19
4.8
196
39:53
39:42
John Maloney
V50
M
197
39:53
39:50
Mark Amos
V50
M
198
39:53
39:38
Louise Flynn
PB
SEN
W
Unattached
39:38
39:38
6.9
199
39:55
39:44
Alistair Davies
SEN
M
200
39:55
39:22
Rob Condliffe
SEN
M
201
39:59
39:47
Rhys Davies
SEN
M
202
39:59
39:48
Richard Weber
V45
M
203
40:02
39:58
Thomas Druce
SEN
M
204
40:02
39:57
Gareth Jones
V35
M
Pontypridd (Roadents)
39:57
39:04
7.1
205
40:02
39:50
Cian Ralphs
U17
M
Cardiff
39:50
39:26
4.9
206
40:03
39:55
Dale Crutcher
SEN
M
207
40:03
39:52
Aidan Hall
SEN
M
208
40:03
39:20
Karl Moon
SEN
M
209
40:04
39:55
Mark Marrin
SEN
M
210
40:05
39:44
Dayne Bossano
SEN
M
211
40:05
39:59
Owen Davies
PB
SEN
M
Team Bath
39:59
38:29
5.5
212
40:05
39:54
Alasdair Strange
SEN
M
213
40:06
39:53
Stephen Jenkins
V40
M
Bridgend
39:53
38:01
6.3
214
40:08
40:03
Cleo Perry
SB
V45
W
Erme Valley
38:03
38:03
4.8
215
40:11
39:52
Ryan James
SEN
M
216
40:12
39:52
Nathan Payne
SEN
M
217
40:12
40:04
Aled Evans
SEN
M
218
40:13
39:49
Lyndon Thomas
V40
M
219
40:14
40:03
David Ruiz
SEN
M
220
40:15
40:07
Adrien Monteil
SEN
M
221
40:16
40:03
Ian Bell
SB
V55
M
San Domenico/Bungay Black Dog
39:47
39:45
10.3
222
40:17
40:03
Alice Johnston
PB
SEN
W
Les Croupiers
40:03
40:03
4.8
223
40:17
40:04
Kevin Plank
SB
V45
M
San Domenico
40:04
39:06
5.1
224
40:26
40:19
David Brown
V45
M
225
40:28
40:16
Christopher Potter
PB
V50
M
Lliswerry
40:16
40:16
8.9
226
40:29
40:23
Christopher Purse
V55
M
Springfield
40:13
32:16
7.5
227
40:30
40:23
Darren Ould
SB
SEN
M
Maindy Harriers
40:23
37:43
6.3
228
40:31
40:27
Samantha Antell
SEN
W
Bideford
38:54
38:45
11.5
229
40:33
40:29
Dafydd Thomas
SEN
M
230
40:33
40:11
Craig Collins
SEN
M
231
40:34
40:23
Richie Mann
SEN
M
White Rock
39:38
39:17
7.5
232
40:35
40:33
Caryl Davies
PB
SEN
W
Sarn Helen
40:33
40:33
9.2
233
40:36
40:24
Rhys Griffith
SEN
M
234
40:37
40:20
Gavin Petrelli
PB
SEN
M
Unattached
40:20
40:20
8.7
235
40:39
40:14
Dominic Farr
SEN
M
236
40:42
40:28
Mike Devereux-Cole
SEN
M
237
40:42
40:26
Elio Lepore
SB
V60
M
Les Croupiers
40:13
37:30
6.1
238
40:42
40:36
Robbie Steele
SEN
M
239
40:45
40:36
Jake Brooke-Smith
U20
M
Pontypridd (Roadents)/Cardiff Met Uni/Aberdare Valley
36:07
34:30
3.3
240
40:46
40:36
Alun Williams
SB
V40
M
Porthcawl Runners
40:36
39:51
6.1
241
40:47
40:40
Adam Runacres
SEN
M
Sleaford/Swansea Uni
39:14
39:14
7.6
242
40:49
40:46
James Gold
U17
M
Cardiff
39:48
39:48
0.6
243
40:49
40:38
Charlotte Towers
SB
SEN
W
Chester TC
40:38
37:02
3.2
244
40:51
40:46
Nicola Jukes
SB
V45
W
Parc Bryn Bach
40:37
38:55
5.9
245
40:51
40:38
Mike Evans
PB
V50
M
Unattached
40:38
40:38
6.7
246
40:55
40:38
Jack Rivers
SEN
M
247
40:56
40:38
Harry Ravi
SEN
M
248
40:57
40:52
Anthony Jacobson
SEN
M
249
40:57
40:53
Leigh James
SEN
W
London Heathside
40:21
37:34
6.5
250
41:00
40:34
James Morris
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this