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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:11	29:10	Dewi Griffiths	SB	SEN	M	Swansea	28:49	28:27	-5.2
	2	29:19	29:19	Matthew Clowes	PB	SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:19	29:19	-5.2
	3	29:31	29:30	Jake Smith	PB	U23	M	Cardiff/Cardiff Met Uni/Axe Valley	29:30	29:30	-6.5
	4	29:33	29:33	Henry Pearce		SEN	M	Tonbridge	29:26	29:26	-1.1
	5	29:51	29:51	John Beattie		SEN	M	Newham & Essex Beagles	29:43	29:11	-1.8
	6	30:40	30:39	Shaun Antell	SB	SEN	M	Bideford	29:34	29:13	-2.6
	7	31:00	31:00	Joshua Grace		SEN	M	Aldershot, Farnham & District/St. Mary's Uni	29:46	28:59	-5.1
	8	31:02	31:01	Abed Teweldebrhan	SB	U23	M	Newport/Eritrea	31:01	29:26	-3.1
	9	31:25	31:24	Dan Nash		SEN	M	Cardiff/Cardiff Uni	30:57	30:23	-4.6
	10	31:30	31:29	Phil Matthews		V35	M	Swansea	30:57	30:03	0.3
	11	31:33	31:33	Ronnie Richmond		V35	M	Bideford	30:17	29:59	-4.7
	12	31:38	31:37	James Hunt		U23	M	Cardiff	30:41	29:43	-6.1
	13	31:38	31:37	Ronny Losoa		SEN	M	Sigdal FIK Norway
	14	31:45	31:44	Lachlan Wellington		U20	M	City of Portsmouth	31:44	31:44	0.7
	15	31:57	31:55	Rory Domville	PB	U23	M	Reading AC/Bath Uni	31:55	31:55	-2.1
	16	31:57	31:56	Simon Nott		SEN	M	Calne RC	30:57	29:43	-4.4
	17	32:04	32:03	Chris Carpanini	SB	SEN	M	Micky Morris Racing Team	31:11	30:16	-2.6
	18	32:08	32:07	Kurt Taylor	PB	SEN	M	Bristol & West	31:32	30:15	-3.9
	19	32:11	32:09	Adam Bull	SB	U23	M	Aberdare Valley	32:05	31:46	-4.2
	20	32:12	32:12	Matthew Rees	PB	SEN	M	Swansea	32:12	31:30	-3.1
	21	32:38	32:37	Philip Bridge		U23	M	Yeovil/Wells City/South West RR	32:35	31:54	3.1
	22	32:45	32:44	Owen Roberts	PB	U23	M	Rhedwyr Hebog	32:44	31:24	-2.1
	23	32:49	32:47	Jack Turner	SB	U23	M	Stroud/Lancaster Uni	32:47	31:40	-2.4
	24	32:52	32:50	Samuel Jody Richards	PB	SEN	M	Pontypridd (Roadents)	32:50	32:04	1.5
	25	32:52	32:52	Samuel Goodchild	PB	U20	M	Cornwall AC	31:48	31:48	-2.7
	26	32:56	32:55	Matthew Edmonds		SEN	M	Micky Morris Racing Team	32:16	32:16	-0.6
	27	32:59	32:59	Colin Snook		V40	M	Cornwall AC	32:51	32:02	0.3
	28	33:01	32:59	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	31:18	29:38	-4.6
	29	33:11	33:09	Callum Crawford		SEN	M	Exeter/Loughborough Students	32:46	32:46	-0.6
	30	33:27	33:27	Lily Partridge	SB	SEN	W	Aldershot, Farnham & District	33:27	33:03	-1.4
	31	33:37	33:36	Ermiyas Tegstu		SEN	M
	32	33:38	33:35	Tim Iveson		V35	M	Builth	33:03	32:50	-1.1
	33	33:44	33:43	Muktaar Farhan		SEN	M	Cardiff/UW Newport	32:41	32:41	-1.9
	34	33:48	33:47	Tom Slattery	PB	U20	M	Cornwall AC/Warwick Uni	33:15	32:27	-2.6
	35	33:49	33:46	Gary W Brown	PB	V35	M	Penarth & Dinas	33:46	33:46	-1.1
	36	33:49	33:47	Tegid Jones	PB	V40	M	Witney	33:45	33:36	-1.6
	37	33:51	33:48	Ben Butler-Madden		V35	M	Penarth & Dinas/Welsh Masters	33:30	32:16	-1.8
	38	33:52	33:50	Gary Wyn Davies	SB	SEN	M	Aberystwyth	33:50	33:49	1.1
	39	33:57	33:56	James Pugsley	PB	SEN	M	Bideford	33:19	32:34	-1.3
	40	34:04	34:01	Glyn Fletcher		V35	M	Les Croupiers	33:35	33:35	-0.6
	41	34:05	34:04	Morgan James		SEN	M	Cardiff AAC
	42	34:06	34:04	Richard Jackson-Hookins		V35	M	Les Croupiers/Welsh Masters	33:36	32:06	-2.5
	43	34:14	34:12	Darren Bishop		V35	M	Pontypridd (Roadents)	34:05	33:31	0.2
	44	34:19	34:16	David Aubrey		SEN	M	Cheltenham	33:18	32:27	-1.2
	45	34:20	34:18	Simon Gilbert	PB	V40	M	Devizes	33:37	33:08	0.0
	46	34:21	34:19	Samuel Gregory		SEN	M	Aberdare Valley/MDC	34:19	34:19	-1.2
	47	34:22	34:21	Tom McCarthy		SEN	M	Pontypridd (Roadents)	34:04	33:22	0.4
	48	34:26	34:22	Jon James	SB	V50	M	Wells City/Yeovil	33:41	31:42	-0.3
	49	34:37	34:33	Jamie Parry	PB	SEN	M	Parc Bryn Bach	34:33	32:49	-1.6
	50	34:41	34:38	Benjamin Haines	PB	V40	M	Weston	34:38	34:38	0.7
	51	34:41	34:40	Billy Hayton	SB	SEN	M	Pontypridd (Roadents)/Tamar	34:24	34:02	1.2
	52	34:42	34:39	Lee Aherne	SB	V50	M	Parc Bryn Bach/Welsh Masters	34:19	32:54	0.0
	53	34:43	34:42	Mark Horsman	PB	V40	M	Cardigan RC/Welsh Masters	34:42	33:14	-0.9
	54	34:45	34:44	Alastair Cambell		SEN	M	Stroud	34:05	32:11	-1.8
	55	34:46	34:44	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	34:20	33:51	0.2
	56	34:46	34:44	Nicholas Sheehan	PB	SEN	M	Llanelli	34:44	34:04	0.0
	57	34:46	34:45	Charlie Lowther		V40	M	Eden Runners	34:44	34:44	3.8
	58	34:50	34:46	James Dean		SEN	M	Swansea	34:46	32:48	2.3
	59	34:52	34:51	Rachel Felton		V35	W	Shaftesbury Barnet/Run Fast	34:38	33:25	0.4
	60	34:58	34:57	Wayne Bell		V40	M	Newham & Essex Beagles/South London	34:45	33:40	0.0
	61	35:08	35:07	Joseph Reardon		U17	M	Aberdare Valley	33:59	33:27	-0.7
	62	35:09	35:05	Edward Donovan		V35	M	Les Croupiers	35:05	33:37	0.7
	63	35:11	35:08	Oliver Webb	PB	SEN	M	Cardiff Triathletes	35:08	35:08	0.9
	64	35:12	35:11	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	35:11	33:26	-0.7
	65	35:15	35:11	Mark Emery		SEN	M
	66	35:18	35:16	Devin Coombes	PB	U17	M	Bridgend	35:16	35:16	1.5
	67	35:18	35:15	Andy Gardiner	SB	SEN	M	San Domenico/Police	35:15	35:10	1.2
	68	35:20	35:17	Paul Ashley	SB	V40	M	Winchester/OS Runners/Hardley	35:17	33:43	2.8
	69	35:22	35:19	Gareth Ayres		V35	M	Port Talbot	35:19	34:25	2.0
	70	35:23	35:20	Stuart Crees	SB	V40	M	Les Croupiers	35:20	33:12	1.8
	71	35:23	35:18	Tom Marshallsay		V35	M	Uknetrunner	35:16	33:51	5.2
	72	35:24	35:23	Dominic Gardner	PB	U23	M	Telford AC/Cardiff Met Uni	35:23	34:50	5.0
	73	35:24	35:23	William Smith		V35	M	Southville	34:34	34:27	1.6
	74	35:27	35:26	Ian Connock	PB	SEN	M	Weston	35:26	35:26	4.4
	75	35:28	35:26	Joel Price	PB	U17	M	Blaenau Gwent	35:26	35:26	-0.4
	76	35:36	35:33	Matthew Hurford		V45	M	Les Croupiers	35:03	34:30	1.5
	77	35:37	35:34	Harry Davies		SEN	M	Parc Bryn Bach	34:50	31:43	-2.6
	78	35:39	35:37	Stephen Goss		V45	M	Bristol & West	34:59	33:39	4.6
	79	35:43	35:39	Matthew Turner		SEN	M
	80	35:51	35:48	Robert Prady		V35	M	Neath	35:48	34:24	1.7
	81	35:53	35:47	Lance Nortcliff		V45	M	Reading RR/Southern Counties Vets	34:43	33:40	1.6
	82	35:54	35:51	Adrian Mason		V55	M	Barnet/Southern Counties Vets	35:51	34:41	2.9
	83	35:54	35:51	Kevin Morris	PB	V40	M	Bournville Harriers	35:51	35:51	2.7
	84	35:55	35:52	Harry Corfield	PB	SEN	M	Ellesmere Port	35:52	35:52	8.2
	85	35:55	35:50	Simon Gallimore		SEN	M
	86	35:55	35:55	Clara Evans	SB	SEN	W	Cardiff/Hereford	33:59	33:07	-1.4
	87	36:02	36:00	Matt Prisk		SEN	M	Exeter	35:48	35:48	2.8
	88	36:03	36:01	Martyn Winser		SEN	M
	89	36:04	36:00	Aled Jenkins		SEN	M	Run4All	36:00	34:37	0.1
	90	36:04	36:02	Mark Harrison	PB	V35	M	Llanelli	36:02	34:31	0.2
	91	36:06	36:00	Ross Jones	PB	SEN	M	Ebbw Vale	36:00	35:18	1.2
	92	36:07	36:03	Craig Foley	PB	SEN	M	Port Talbot	35:42	34:45	0.1
	93	36:10	36:09	Eamonn Kirk		V45	M	Swansea/Vegan	36:09	34:26	7.8
	94	36:12		Dean Summers	PB	V35	M	Llanelli	36:12	34:22	-0.5
	95	36:13	36:11	Simon Rees	PB	V35	M	Llanelli	36:04	36:04	6.7
	96	36:19	36:16	Callum Stone		SEN	M
	97	36:21	36:17	Ben Kennedy		SEN	M
	98	36:26	36:25	Alaw Beynon-Thomas	SB	SEN	W	Swansea/Cardiff Uni	36:25	34:57	0.9
	99	36:27	36:24	Andrew Duncan	SB	V35	M	Chippenham H	36:24	35:57	3.0
	100	36:29	36:24	Ryan Cullen	PB	SEN	M	San Domenico	36:24	34:38	1.3
	101	36:34	36:32	Alan Davies	SB	V65	M	Llanelli	36:32	35:06	3.5
	102	36:36	36:29	Andrew Drake	PB	V35	M	Bristol & West	36:02	33:48	-0.8
	103	36:37	36:35	Alex Jackson		SEN	M
	104	36:40	36:37	Andrew Blair	SB	V50	M	Les Croupiers	36:37	36:13	3.1
	105	36:42	36:41	Zoe Wassell	PB	U20	W	Stroud/Loughborough Students	36:41	36:41	2.8
	106	36:42	36:37	Warren Sweet	PB	V40	M	Unattached	36:37	35:59	6.1
	107	36:44	36:36	Dan Schofield		SEN	M	Bristol & West	36:09	34:58	1.3
	108	36:45	36:39	Edward Land		V35	M	Aberystwyth	35:07	34:34	-0.1
	109	36:53	36:42	Lee Drew	PB	SEN	M	Lliswerry	36:42	35:37	0.9
	110	36:53	36:51	Jeremy Mower		V50	M	Gloucester/Welsh Masters	36:16	36:16	1.9
	111	37:00	36:58	Jamie Blackman	SB	SEN	M	Bideford	36:58	34:57	12.4
	112	37:03	37:00	Sean Lee	SB	SEN	M	Bristol & West	37:00	35:37	2.9
	113	37:05	37:04	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	36:16	35:15	0.8
	114	37:07	37:02	Rowan Hobbs	PB	V35	M	Brackla Harriers	37:02	37:02	3.9
	115	37:08	37:05	Rhys Pippard		SEN	M	Les Croupiers/100 Marathon Club	36:52	36:35	3.3
	116	37:10	37:07	Otto Copping		U20	M	Team Bath	37:07	33:48	2.7
	117	37:17	37:11	Raul Reismann	SB	V45	M	Swansea/Estonia	37:11	36:10	2.4
	118	37:20	37:15	Craig MacLellan		V35	M	Erme Valley	37:15	36:34	7.5
	119	37:22	37:21	Laura Brackley	SB	V35	W	Aldershot, Farnham & District/Isle of Wight	37:21	37:10	7.9
	120	37:26	37:22	Ian Southwell	PB	V35	M	Unattached	37:22	35:56	1.2
	121	37:29	37:25	Lukasz Borysiuk		SEN	M
	122	37:30	37:25	Christopher Jeynes		V40	M	Brackla Harriers	37:10	37:10	2.9
	123	37:32	37:25	David Hazell	PB	V35	M	Caerphilly RC	37:25	36:56	3.0
	124	37:33	37:30	Jamie Vanstone	PB	V35	M	Pontyclun RR	37:30	34:33	-0.8
	125	37:34	37:28	Daryn David	PB	SEN	M	Port Talbot	37:07	37:07	8.1
	126	37:35	37:31	Martyn Hughes-Dowdle		V50	M	Swansea	37:31	36:33	8.5
	127	37:36	37:33	Lauren Cooper		SEN	W	Parc Bryn Bach/Aberdare Valley/Cardiff Uni	37:23	34:55	1.0
	128	37:38	37:35	Peter Heckles		V35	M	Exeter	36:57	36:27	1.6
	129	37:42	37:39	Mark Weathersby		V35	M	PACTRAC	35:51	35:09	1.3
	130	37:45	37:42	Julie Dixon	PB	V45	W	Bideford/South West Vets	37:42	37:42	5.1
	131	37:45	37:40	James Lee Manson	SB	V40	M	Cardiff Triathletes	37:40	36:27	5.1
	132	37:50	37:47	Nicholas Liu		U23	M	Basingstoke & Mid Hants/Cardiff Uni	37:47	37:35	8.0
	133	37:51	37:46	Paul O callaghan		SEN	M
	134	37:57	37:51	Gethin Holland		SEN	M	Aberystwyth	35:53	34:22	4.0
	135	37:58	37:53	Daniel Otteson	PB	V35	M	Swansea	37:49	37:49	1.7
	136	38:00	37:57	David Craig	PB	V40	M	Les Croupiers	37:57	35:34	1.1
	137	38:05	38:00	Dylan Jannetta	PB	SEN	M	Eastbourne	38:00	34:24	1.2
	138	38:09		Ceirion Jones	PB	U17	M	Aberdare Valley	38:09	37:30	6.6
	139	38:11	38:01	Oliver Harris	PB	V35	M	Lliswerry	38:01	37:14	4.8
	140	38:12	38:08	Niki Puleio	PB	V40	M	Ogmore Phoenix	38:08	37:59	4.1
	141	38:16	38:10	Ceri Tapper		V45	M	Pontypridd (Roadents)	37:06	37:06	7.8
	142	38:16	38:15	Helen Sharpe		V35	W	Fife	37:05	35:40	5.0
	143	38:18	38:10	Liam McDonnell		SEN	M	Unattached	38:10	37:17	9.6
	144	38:20	38:17	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	36:46	36:46	2.4
	145	38:21	38:20	Daniel Teklay		SEN	M
	146	38:23	38:19	Michael Riley	SB	V40	M	Les Croupiers	38:19	37:39	4.3
	147	38:25	38:19	Jonathan Astley	PB	SEN	M	Parc Bryn Bach	38:19	37:18	2.3
	148	38:25	38:21	David Hodgins	SB	V45	M	Unattached	38:21	36:18	6.4
	149	38:26	38:21	Neil Reynolds		V35	M	San Domenico	34:44	34:42	-0.3
	150	38:27	38:21	Richard Bullen	SB	V55	M	Les Croupiers	38:21	32:58	5.2
	151	38:27	38:21	Johnny Lam	SB	V45	M	San Domenico	37:33	37:21	5.0
	152	38:32	38:31	George Shoulder		SEN	M
	153	38:33	38:29	Ryan Evans	PB	SEN	M	Ogmore Phoenix	37:55	37:55	4.3
	154	38:35	38:30	Tomos Tweedy		SEN	M
	155	38:35	38:31	Phil Cross	PB	V35	M	Unattached	38:31	37:53	3.0
	156	38:36	38:33	Fee Maycock	SB	V50	W	Cheltenham	38:33	37:59	4.9
	157	38:40	38:40	Carys Hughes		SEN	W	Cardiff	37:03	36:02	2.0
	158	38:44	37:56	Tom Whitmarsh-Knight		SEN	M
	159	38:45	38:41	Tom Lowrie		SEN	M
	160	38:46	38:39	Thomas O shea		SEN	M
	161	38:47	38:41	Anthony Lydall		V40	M
	162	38:54	38:49	Gareth Price	PB	SEN	M	Parc Bryn Bach/Unattached	38:49	38:49	4.4
	163	38:58	38:50	Geraint Hampton		SEN	M
	164	38:58	38:53	Cai Jones		SEN	M	Menai Track and Field
	165	38:58	38:53	Bethan Francis		SEN	W	Avon Valley	36:52	36:52	4.6
	166	38:59	38:54	Peter Coles		V55	M	Pontypridd (Roadents)/Welsh Masters	38:25	33:17	3.8
	167	39:02	38:56	Michael Abell		SEN	M
	168	39:03	38:56	Franceso Buono		U17	M	Cardiff Archers	38:56	38:56	3.0
	169	39:03	38:59	Rob Hunt		V55	M	Bridgend	37:44	36:11	2.9
	170	39:03	38:59	John Hill	PB	SEN	M	Bridgend	38:59	38:42	7.6
	171	39:04	38:55	Ed Snook		SEN	M
	172	39:06	39:01	Nathan Christoforato		V35	M	Penarth & Dinas	38:20	36:10	2.1
	173	39:08	39:04	Jamie Westcombe		SEN	M
	174	39:08	39:02	Geraint Williams		SEN	M	Run4All	38:56	34:57	-1.5
	175	39:14	39:08	William Fanthorpe		SEN	M
	176	39:20	39:13	Michael Roderick	SB	SEN	M	Paul Popham RC	39:13	35:02	0.3
	177	39:22	39:12	Dan Reilly	PB	SEN	M	Lliswerry	39:12	39:01	6.4
	178	39:29	39:23	Jacob Griffiths	PB	U17	M	Brackla Harriers	38:51	36:42	0.6
	179	39:30	39:26	Arwel Evans	PB	SEN	M	Rhedwyr Hebog	39:26	35:12	1.0
	180	39:34	39:27	Peter Osborne	SB	V55	M	Llanelli	39:27	35:10	6.0
	181	39:36	39:32	Efan Owen		U17	M	Cardiff	39:11	37:46	3.9
	182	39:36	39:28	Vincent Nazareth		V55	M	Les Croupiers	38:20	37:57	4.6
	183	39:36	39:29	Mike Stephens		V40	M
	184	39:36	39:28	Andrew Dwyer		V50	M
	185	39:37	39:35	Llinos Jones	SB	V35	W	Swansea	39:35	38:20	4.2
	186	39:37	39:25	Tom Cumiskey		V40	M
	187	39:40	39:06	Matthew Phillips		SEN	M	Llanelli	38:27	36:36	2.0
	188	39:41	39:32	Robert Newman		V45	M
	189	39:44	39:36	David Johnson		V40	M	Bristol & West/Chelmsford/Cambridge & Coleridge/Sri Chinmoy	38:11	35:19	12.5
	190	39:47	39:36	Lloyd Cottrell	PB	U23	M	Lliswerry	39:36	37:42	0.9
	191	39:48	39:37	Jon Ely	PB	V40	M	Penarth & Dinas	39:37	39:37	6.2
	192	39:51	39:37	Alex Porazinski	PB	V40	M	Unattached	39:37	39:37	30.3
	193	39:52	39:49	Daniel Luffman		V45	M	Les Croupiers	39:26	39:10	5.7
	194	39:52	39:30	Ben Phillips		SEN	M
	195	39:52	39:19	Mike Foster		SEN	M	Llanelli	39:19	39:19	4.8
	196	39:53	39:42	John Maloney		V50	M
	197	39:53	39:50	Mark Amos		V50	M
	198	39:53	39:38	Louise Flynn	PB	SEN	W	Unattached	39:38	39:38	6.9
	199	39:55	39:44	Alistair Davies		SEN	M
	200	39:55	39:22	Rob Condliffe		SEN	M
	201	39:59	39:47	Rhys Davies		SEN	M
	202	39:59	39:48	Richard Weber		V45	M
	203	40:02	39:58	Thomas Druce		SEN	M
	204	40:02	39:57	Gareth Jones		V35	M	Pontypridd (Roadents)	39:57	39:04	7.1
	205	40:02	39:50	Cian Ralphs		U17	M	Cardiff	39:50	39:26	4.9
	206	40:03	39:55	Dale Crutcher		SEN	M
	207	40:03	39:52	Aidan Hall		SEN	M
	208	40:03	39:20	Karl Moon		SEN	M
	209	40:04	39:55	Mark Marrin		SEN	M
	210	40:05	39:44	Dayne Bossano		SEN	M
	211	40:05	39:59	Owen Davies	PB	SEN	M	Team Bath	39:59	38:29	5.5
	212	40:05	39:54	Alasdair Strange		SEN	M
	213	40:06	39:53	Stephen Jenkins		V40	M	Bridgend	39:53	38:01	6.3
	214	40:08	40:03	Cleo Perry	SB	V45	W	Erme Valley	38:03	38:03	4.8
	215	40:11	39:52	Ryan James		SEN	M
	216	40:12	39:52	Nathan Payne		SEN	M
	217	40:12	40:04	Aled Evans		SEN	M
	218	40:13	39:49	Lyndon Thomas		V40	M
	219	40:14	40:03	David Ruiz		SEN	M
	220	40:15	40:07	Adrien Monteil		SEN	M
	221	40:16	40:03	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	39:47	39:45	10.3
	222	40:17	40:03	Alice Johnston	PB	SEN	W	Les Croupiers	40:03	40:03	4.8
	223	40:17	40:04	Kevin Plank	SB	V45	M	San Domenico	40:04	39:06	5.1
	224	40:26	40:19	David Brown		V45	M
	225	40:28	40:16	Christopher Potter	PB	V50	M	Lliswerry	40:16	40:16	8.9
	226	40:29	40:23	Christopher Purse		V55	M	Springfield	40:13	32:16	7.5
	227	40:30	40:23	Darren Ould	SB	SEN	M	Maindy Harriers	40:23	37:43	6.3
	228	40:31	40:27	Samantha Antell		SEN	W	Bideford	38:54	38:45	11.5
	229	40:33	40:29	Dafydd Thomas		SEN	M
	230	40:33	40:11	Craig Collins		SEN	M
	231	40:34	40:23	Richie Mann		SEN	M	White Rock	39:38	39:17	7.5
	232	40:35	40:33	Caryl Davies	PB	SEN	W	Sarn Helen	40:33	40:33	9.2
	233	40:36	40:24	Rhys Griffith		SEN	M
	234	40:37	40:20	Gavin Petrelli	PB	SEN	M	Unattached	40:20	40:20	8.7
	235	40:39	40:14	Dominic Farr		SEN	M
	236	40:42	40:28	Mike Devereux-Cole		SEN	M
	237	40:42	40:26	Elio Lepore	SB	V60	M	Les Croupiers	40:13	37:30	6.1
	238	40:42	40:36	Robbie Steele		SEN	M
	239	40:45	40:36	Jake Brooke-Smith		U20	M	Pontypridd (Roadents)/Cardiff Met Uni/Aberdare Valley	36:07	34:30	3.3
	240	40:46	40:36	Alun Williams	SB	V40	M	Porthcawl Runners	40:36	39:51	6.1
	241	40:47	40:40	Adam Runacres		SEN	M	Sleaford/Swansea Uni	39:14	39:14	7.6
	242	40:49	40:46	James Gold		U17	M	Cardiff	39:48	39:48	0.6
	243	40:49	40:38	Charlotte Towers	SB	SEN	W	Chester TC	40:38	37:02	3.2
	244	40:51	40:46	Nicola Jukes	SB	V45	W	Parc Bryn Bach	40:37	38:55	5.9
	245	40:51	40:38	Mike Evans	PB	V50	M	Unattached	40:38	40:38	6.7
	246	40:55	40:38	Jack Rivers		SEN	M
	247	40:56	40:38	Harry Ravi		SEN	M
	248	40:57	40:52	Anthony Jacobson		SEN	M
	249	40:57	40:53	Leigh James		SEN	W	London Heathside	40:21	37:34	6.5
	250	41:00	40:34	James Morris		SEN	M