Results

Cursa dels Nassos 10K External Results
Barcelona, ESP
31 Dec 17

Head to Head - to compare runners check 2 or more boxes below and then click

10K

Pos

Gun

Chip

Name

AG

Club

SB

PB

HC

21

30:54

30:53

Alex Brecker

SEN

M

City of Stoke/Warwick Uni

30:53

30:28

-4.9

28

31:27

31:21

Mark Buckingham

SEN

M

Holmfirth

31:21

29:39

6.8

32

31:37

31:33

Cameron Field

U23

M

Liverpool H/Durham Uni

31:33

-2.0

37

31:44

31:42

James Stockings

PB

U23

M

Woodford Green Essex Ladies/Lamar Uni

31:42

-3.2

55

32:37

32:33

Adrian Bailes

U23

M

Birtley/Durham Uni

31:48

-4.1

68

32:58

32:55

Callum Rowlinson

SEN

M

Sale Harriers Manchester/Bangor Uni

32:02

-3.4

100

33:42

33:37

Samuel Shuttleworth

PB

U23

M

Lincoln Wellington/Durham Uni

33:37

0.7

111

33:54

33:47

Luke Gunn

SEN

M

Derby

30:12

0.2

105

35:07

34:58

George Thompson

SEN

M

Vale Royal

34:58

3.5

248

36:14

35:41

Hannah England

SEN

W

Oxford City

35:41

-1.1

299

36:18

36:09

Carl Stainton

V45

M

Warley Woods Pacers

35:35

34:18

1.6

430

37:19

37:06

Alison Lavender

SEN

W

Oswestry/Loughborough Students

36:22

34:34

2.1

455

37:39

37:22

Jodie Spencer

SEN

W

Vale Royal/Chester Uni

37:22

5.8

632

39:20

38:43

Lucy Hall

SEN

W

Charnwood

38:43

36:49

23.8

772

39:30

39:24

Chloe Price

U23

W

Birtley/Durham Uni

37:45

36:43

2.3

821

40:00

39:37

John Seaward

PB

SEN

M

San Domenico

39:37

5.7

3206

49:31

47:52

James Glennie

SB

V60

M

jogscotland

47:52

43:58

13.3

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this