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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:36	32:36	Andrew Davies	SB	V35	M	Stockport/Mercia Fell	32:36	29:49	-5.2
	2	33:45	33:45	Simon Cole	PB	V35	M	GOG Tri	33:45	32:19	-1.1
	3	34:13	34:13	Stephen Skates		V35	M	Prestatyn	32:52	32:52	0.0
	4	34:38	34:38	Jack Turner		U20	M	Stroud/Lancaster Uni	32:47	31:40	-2.4
	5	35:02	35:02	Elliot Cox		SEN	M	Buckley RC	34:18	33:24	-0.6
	6	35:09	35:09	Martin Green		V40	M	North Wales RR/Welsh Masters	33:03	32:32	-2.6
	7	35:32	35:32	Phillip Langan		V40	M	Wirral	33:26	32:53	3.0
	8	35:48	35:48	Mike Roberts		V35	M	Deestriders RC	33:33	33:33	4.6
	9	35:58	35:58	Matthew Edmonds		SEN	M	Micky Morris Racing Team	32:16	32:16	-0.6
	10	36:25	36:25	Nick Beer	SB	SEN	M	Cambridge & Coleridge	36:25	32:31	12.2
	11	36:34	36:34	Rob Johnson		V40	M	Aberystwyth	34:55	34:18	1.2
	12	36:47	36:47	Ryan Roberts		SEN	M	Cybi/Menai	33:54	32:59	2.0
	13	36:52	35:47	Michael Corrales		SEN	M	North Wales RR	33:50	33:50	2.8
	14	37:19	37:19	Andrew Bromley		SEN	M	Prestatyn	33:50	33:06	1.8
	15	37:29	37:29	Luke Northall	SB	SEN	M	Wrexham	34:43	31:24	-1.0
	16	37:35	37:35	Paul Wathan		SEN	M	Eryri	36:07	33:26	5.0
	17	37:37	37:37	Edward Land		V35	M	Aberystwyth	35:07	34:34	-0.1
	18	38:02	38:02	Arthur Connell		V35	M	Eryri	36:59	35:37	6.0
	19	38:08	38:08	Shaun Hughes		U23	M	Denbigh	35:18	35:04	1.2
	20	38:14	38:14	Matthew Fortes	SB	V40	M	Eryri	38:14	36:07	4.5
	21	38:32	38:31	Eduardo Vega Perez		SEN	M	GOG Tri	38:07	38:07	12.2
	22	38:34	38:31	Miles Thomas	SB	V35	M	Lliswerry	38:31	34:41	3.4
	23	38:38	38:38	Jonathan Kettle		V40	M	North Wales RR	36:28	34:24	-0.3
	24	38:42	38:42	Leon Travis James Bagnall		U23	M	Prestatyn	36:23	36:23	3.8
	25	38:45	38:45	Nick Bartley		SEN	M	Deestriders RC	36:31	36:31	4.8
	26	38:56	38:56	Bronwen Jenkinson		U23	W	Eryri/Leeds Uni	36:07	36:07	9.2
	27	38:58	38:58	Darren Blazier	SB	V45	M	Abergele	36:56	33:13	2.4
	28	39:09	39:09	Adrian Williams	SB	V45	M	Eryri	39:09	36:10	13.8
	29	39:13	39:13	Peter Jones		V40	M	Oswestry	38:14	38:03	8.8
	30	39:30	39:30	Alan Ashton		V45	M	Liverpool H	37:46	33:34	1.0
	31	39:40	39:19	Anthony Wood		SEN	M	Denbigh	39:19	39:19	12.2
	32	39:42	39:41	Daragh Reynolds		SEN	M	GOG Tri	39:41	37:42	2.3
	33	39:45	39:45	Shelley Childs		V40	M	Aberystwyth	37:09	36:44	4.9
	34	39:45	39:45	Catherine Connell		SEN	W	Eryri	38:34	38:34	6.0
	35	39:51	39:49	Toby Hart		V40	M	South Cheshire Harriers
	36	40:15	40:15	Amie Bagnall		SEN	W	Prestatyn/Wrexham	37:32	37:04	3.7
	37	40:25	40:22	Jonathon Seymour		V35	M	GOG Tri	37:17	36:08	6.9
	38	40:32	40:32	Matthew Smith		SEN	M	Prestatyn	38:48	36:11	5.0
	39	40:37	40:36	Matthew Leonard		V45	M	Eryri	40:36	39:49	10.4
	40	40:39	40:34	Richard Eccles		V50	M
	41	40:40	40:40	Mike Robbins		V55	M	Wrexham/Welsh Masters	38:50	34:26	5.5
	42	40:45	40:45	Andrew Jones		V40	M	Wrexham	38:13	37:09	3.1
	43	40:49	40:47	Daniel Jones		SEN	M	Denbigh	40:47	39:06	7.4
	44	40:50	40:50	Gordon Jones		V55	M	Prestatyn	36:58	35:54	6.4
	45	40:52	40:52	Gethin Sion Davies		U17	M	Menai	39:29	39:18	8.0
	46	41:00	40:59	Craig Jones	PB	SEN	M	Denbigh	39:02	39:02	10.5
	47	41:04	41:04	Andrea Rowlands		V40	W	Eryri	39:42	38:46	5.6
	48	41:06	41:06	Robert Batterbee	PB	SEN	M	Prestatyn	39:38	39:38	29.9
	49	41:10	41:07	Geran Hughes		V50	M	GOG Tri/Welsh Masters	40:38	35:18	2.4
	50	41:14	41:14	Richard Watson		V35	M	Colwyn Bay Aac
	51	41:21	41:20	Nicholas Foden		SEN	M	Abergele	38:11	36:46	10.5
	52	41:24	41:22	Peter Jones		V35	M	Cybi	39:29	39:01	5.3
	53	41:36	41:35	Brian Wills		V45	M	Eryri	39:04	38:18	3.9
	54	41:37	41:37	Alice Taylor		SEN	W	Cheltenham	37:38	37:38	11.5
	55	41:39	41:39	Eden O'Dea		U15	W	Wrexham	40:21	36:36	3.7
	56	41:43	41:43	Katie Reynolds		SEN	W
	57	41:46	41:46	Robert Davies		V45	M	Lliswerry	39:56	39:10	6.1
	58	41:48	41:46	Daniel Williams		SEN	M	Abergele	38:33	38:33	12.4
	59	41:55	41:52	Rob Sheen		V55	M	Leicester/Welsh Masters	39:48	32:42	5.1
	60	42:06	42:04	Owain Roberts		SEN	M
	61	42:09	42:09	Gemma Moore		SEN	W	North Wales RR	38:51	38:51	4.9
	62	42:14	42:12	AN Other
	63	42:15	42:06	Mat Fenwick		V35	M	Meirionnydd	39:53	39:53	10.0
	64	42:20	42:20	Gethin Jones		SEN	M	North Wales RR	39:05	39:05	6.5
	65	42:20	42:13	Bryn Russell		V35	M	Unattached	40:36	40:21	19.9
	66	42:29	42:29	Steffan Evans		V35	M	Eryri	40:48	40:48	14.6
	67	42:44	42:23	Robert Armstrong		V35	M	Eryri/Abergele	42:23	38:18	11.3
	68	42:49	42:49	Sion Williams	SB	U20	M	GOG Tri	42:49	40:28	19.9
	69	42:50	42:31	Ian Gibson		SEN	M
	70	43:04	43:00	Ian Wright		V50	M	Fetch Everyone	41:25	41:25	10.7
	71	43:08	43:08	Kieran Williams		U20	M
	72	43:14	43:04	Mike Bridgeman		V45	M	Hedge End	40:29	40:29	7.3
	73	43:16	43:14	Jonathan Ervine		V35	M	Eryri	42:33	40:32	9.3
	74	43:18	43:18	David Lancaster		V60	M	York Acorn	41:16	36:13	7.1
	75	43:24	43:22	Andy Mayne-flower	PB	V40	M	Unattached	41:22	41:22	15.3
	76	43:26	43:25	Anthony Davies		V50	M	Eryri	43:03	40:20	7.9
	77	43:27	43:27	Russ Godwin		V50	M	Colwyn Bay	42:31	39:31	10.2
	78	43:34	43:32	Gary Porter-Jones		V50	M	Eryri	42:31	38:17	15.5
	79	43:39	43:38	Dylan Huws		V55	M	Eryri	43:38	42:11	7.5
	80	43:41	43:30	Dean Allison		V35	M	North Wales RR	40:50	40:23	13.2
	81	43:43	43:39	Jim O'hara		SEN	M	Helsby RC	41:52	37:32	16.2
	82	43:44	43:40	Simon Bonfield		V45	M	Abergele	41:53	41:00	6.7
	83	43:50	43:42	Rob Mahoney		V35	M	Buckley RC	41:47	38:57	8.2
	84	43:50	43:45	Andrew Williams		V45	M	GOG Tri	40:54	39:28	13.6
	85	43:52	43:46	Owen Evans		V35	M	Prestatyn	43:46	41:35	9.4
	86	43:56	43:56	Daniel Simmonds		SEN	M	Llandudno
	87	44:01	43:58	James Singleton	PB	U23	M	North Wales RR	40:08	40:08	12.0
	88	44:04	44:02	Ceri Cook		V50	W	Buckley RC	41:53	41:34	8.2
	89	44:07	44:07	Arwel Lewis		V55	M	Eryri	41:13	33:56	7.5
	90	44:10	43:57	Tom Lister		V35	M
	91	44:17	44:15	Paul Andrew Hodges	PB	V50	M	Eryri	44:15	44:15	8.5
	92	44:32	44:26	Neil Burdett		V45	M	Unattached	40:19	40:19	5.0
	93	44:34	44:34	Rebecca Law	SB	SEN	W	Eryri	44:34	40:49	13.5
	94	44:35	44:35	Anest Muller		V35	W	West Cheshire	42:52	40:07	12.8
	95	44:41	44:34	Pete Borlace		V35	M
	96	44:43	44:35	Timothy Woodhead		V45	M
	97	44:44	44:44	Carla Green		V45	W	North Wales RR	42:36	40:34	7.0
	98	44:53	44:53	Stephen Bellis		V60	M	Buckley RC	42:31	36:29	8.5
	99	44:55	44:32	Aime Hannant		V35	W
	100	44:57	44:35	James Rogers		V40	M	Prestatyn	41:56	39:52	6.9
	101	45:01	44:49	James Hooton		V45	M	Cybi	41:34	41:00	7.2
	102	45:03	45:03	Jenna Bagnall	PB	U17	W	Prestatyn	43:41	43:41	11.2
	103	45:04	44:57	Craig Somerville		V40	M	Penyffordd	44:57	44:57	19.8
	104	45:05	45:02	Lisa Grantham		V40	W	Pensby/Chester TC	44:14	38:02	12.4
	105	45:06	44:57	Jenny Evans		V35	W	Maldwyn	43:03	42:21	9.9
	106	45:10	44:47	Stephen Ellis		SEN	M
	107	45:11	45:10	Iwan Edgar		V60	M	Eryri	43:22	38:14	19.0
	108	45:15	44:53	Richard Borne		V50	M	Eryri	44:53	44:53	19.8
	109	45:17	45:17	Gemma Wathan		SEN	W	Eryri	44:04	39:16	12.7
	110	45:17	45:13	Thomas Gibbs		SEN	M
	111	45:21	45:21	Megan Hughes		V40	W	Eryri	43:55	43:34	10.1
	112	45:24	45:16	Ian Hogg		V50	M	Buckley RC	45:16	41:50	19.6
	113	45:24	45:22	David Baugh		V55	M	Denbigh	45:22	39:02	8.2
	114	45:25	45:24	Sian Beck		V40	W	Prestatyn	42:37	42:19	9.1
	115	45:30	45:06	Howard Gudgeon		V45	M	Unattached	45:06	45:06	42.8
	116	45:31	45:25	Patrick Jelley		SEN	M	Rugby & Northampton	45:25	45:25	20.3
	117	45:32	45:28	Paul Cash		V45	M
	118	45:33	45:33	Victoria Cole		V35	W	GOG Tri	44:33	44:33	11.0
	119	45:34	45:24	Gareth Woolmington		V50	M
	120	45:40	45:39	Simon Taylor		V35	M
	121	45:40	45:26	Shane Skillin	PB	SEN	M	Bangor Uni	43:02	43:02	13.4
	122	45:49	45:21	Emma Edwards		V40	W
	123	45:51	45:07	Ian Slattery		SEN	M
	124	46:00	45:30	Steven Allport		V45	M
	125	46:01	45:44	Nick Chadwick		V40	M
	126	46:05	46:01	Martyn Barnaby		V40	M	Abergele	45:37	43:37	16.3
	127	46:05	46:01	Bleddyn Evans		V40	M	GOG Tri	43:35	42:48	9.3
	128	46:07	45:59	Chris Wynne		V50	M	GOG Tri	45:59	45:57	16.6
	129	46:09	46:06	Sean Butler		V55	M	Oswestry/South West Vets	41:17	33:33	5.8
	130	46:11	46:07	Helen Ashworth		V35	W	Prestatyn	45:19	45:19	12.5
	131	46:14	46:10	John Jones		V55	M	Abergele	45:21	42:16	12.2
	132	46:26	46:14	Katy Nelson		SEN	W
	133	46:27	46:25	Jon Burrows		V40	M	Aberystwyth	45:57	42:13	11.0
	134	46:31	46:22	Amy Owen-Jones		SEN	W	Abergele	43:21	43:08	14.7
	135	46:37	46:19	Andrew Roberts		V50	M	GOG Tri	44:16	41:16	9.4
	136	46:40	46:26	Rhi Willmot	PB	SEN	W	Cybi	44:09	44:09	10.7
	137	46:40	46:26	Kevin Clark		V50	M	Cybi	40:31	39:54	5.8
	138	46:44	46:31	Nigel Holmes		V55	M	Cybi	44:50	43:33	10.4
	139	46:45	46:27	Sarah Ryder		V45	W	Wrecsam TC	45:42	45:42	16.8
	140	46:53	46:45	Huw Llewelyn Jones		SEN	M
	141	46:56	46:40	Jenny Wells		V35	W
	142	46:57	46:50	Andrew Sproson		V40	M	Newcastle (Staffs)	46:50	41:47	10.8
	143	47:00	47:00	Helen Blair		V50	W	Eryri	45:27	44:21	10.5
	144	47:02	47:02	Suzy Cumming	PB	V40	W	Unattached	47:02	47:02	28.9
	145	47:11	46:37	Andrew Taylor		V40	M
	146	47:18	46:58	Mark Davies		V35	M
	147	47:20	47:15	Paul Sanders	PB	V35	M	GOG Tri	47:15	47:15	29.4
	148	47:21	47:12	Darren Battersby		V50	M	Abergele	42:46	41:06	8.8
	149	47:23	46:57	Neil Vicars-Harris		V45	M	GOG Tri	46:22	43:59	9.3
	150	47:24	47:23	Louise Casey		V35	W	Widnes RC	41:27	41:08	8.2
	151	47:27	47:21	Peter Carpenter		V55	M	Ellesmere Port Rc
	152	47:28	47:03	Christopher Bennett		V50	M	GOG Tri	45:51	45:51	11.6
	153	47:29	47:09	Tony Benton		V55	M	Denbigh	45:18	41:46	10.8
	154	47:30	47:24	Charles Maclachlan		V50	M	Unattached	43:49	41:24	10.2
	155	47:34	46:53	Rhys Griffiths		V35	M
	156	47:35	47:31	Trevor Tommy		V55	M
	157	47:36	46:59	John Jones		V35	M
	158	47:38	47:36	Emma Collins		V55	W	Denbigh/Welsh Masters	44:28	40:57	8.8
	159	47:45	47:27	Victoria Whitehead		V45	W	Denbigh/Prestatyn	47:27	44:29	13.0
	160	47:48	47:41	Peter Williams		V45	M
	161	47:56	47:49	Andrew Parker		V40	M	Unattached	46:50	42:48	9.5
	162	47:57	47:23	Toni Whitney		SEN	W
	163	48:01	47:53	Mark Pemberton		V35	M
	164	48:01	47:14	Andy Brazier		V50	M	GOG Tri	45:11	45:01	9.8
	165	48:05	47:58	John Harris		V45	M
	166	48:06	47:41	Ahmed Youssef		V40	M
	167	48:10	48:07	Victoria Watkins		V35	W	Black Pear Joggers/Worcester/Welsh Masters	47:28	42:36	9.9
	168	48:13	48:07	Ceri Belshaw		SEN	W	Denbigh	48:07	48:07	15.8
	169	48:13	48:10	Allison Reid	SB	V45	W	Prestatyn	47:06	47:06	16.7
	170	48:16	47:35	Bryn Griffiths		V35	M
	171	48:17	48:00	Pippa Jones		SEN	W	GOG Tri	48:00	48:00	19.2
	172	48:19	48:16	Nigel Bakewell		V50	M	Prestatyn	48:16	47:06	15.6
	173	48:23	48:23	Helen MacArthur		V45	W	GOG Tri	46:26	42:39	12.1
	174	48:28	48:15	Daniel Lewis		SEN	M
	175	48:30	48:08	Wyn Roberts		V45	M	Prestatyn	48:08	48:08	15.5
	176	48:31	48:27	Mared Dafydd		SEN	W	GOG Tri	43:19	42:30	10.8
	177	48:41	48:33	Ian Richards		V55	M	Shropshire Shufflers	48:33	42:58	13.1
	178	48:42	48:05	Owain Hughes		V35	M
	179	48:42	48:25	Gwyn Williams		V45	M	Unattached	43:43	43:41	10.5
	180	48:42	48:22	Llio Evans		SEN	W	Rhedwyr Hebog	45:17	42:42	19.4
	181	48:46	48:35	Anne Mynott		V50	W	Colwyn Bay	46:22	46:22	11.0
	182	48:49	48:48	Christopher James Hoult		V50	M	Para Fit Hoplites	48:48	47:30	28.0
	183	48:52	48:28	Hywel Roberts		SEN	M	Denbigh	48:28	48:28	14.7
	184	48:54	48:52	Daniel Schraibman		V45	M	Denbigh	48:52	46:54	25.7
	185	49:01	48:56	Andrew Ellwood		V40	M	GOG Tri	48:56	47:41	19.5
	186	49:05	48:53	Jeffrey Cody		V35	M	Unattached	48:53	48:53	39.0
	187	49:05	48:53	James Wilkinson		V45	M	Inept
	188	49:08	48:51	Greg Grundy		V40	M	Colwyn Bay	46:53	45:28	16.3
	189	49:09	49:08	Eurwyn Edwards		V60	M	Eryri	46:35	43:32	13.4
	190	49:11	48:39	Tony Brennan		V40	M	Village RR	48:39	45:55	22.6
	191	49:12	48:49	Rohan Goel		SEN	M	Betsi Runaways	48:49	48:49	24.1
	192	49:13	48:59	Ric Mcnally		SEN	M	Wasters Running Club
	193	49:14	49:05	Heather Fras	SB	SEN	W	Shropshire Shufflers	45:33	45:30	11.9
	194	49:15	49:00	Gregg Roberts		SEN	M
	195	49:15	48:58	Katy Baugh		SEN	W	Denbigh	48:58	48:17	10.5
	196	49:16	48:48	Gareth Roberts		V45	M	Prestatyn	44:32	44:00	12.7
	197	49:18	49:14	Sarah Gallacher		V35	W	GOG Tri	47:05	46:10	13.4
	198	49:18	49:07	Lowri Brown		V40	W
	199	49:19	49:16	Stephen O'neill		V65	M
	200	49:29	49:23	Richard Westwood		V40	M	Wrexham	46:40	44:47	9.5
	201	49:29	49:16	Daniel Snelson		SEN	M	Abergele	47:16	45:11	14.3
	202	49:34	49:00	Karen Robinson		V45	W
	203	49:36	49:25	Andrea Cody		SEN	W	Abergele	49:25	46:56	17.5
	204	49:40	49:35	Sasha Jones		SEN	W	GOG Tri	49:35	49:35	24.1
	205	49:40	49:27	Steve Halligan		V55	M	Ellesmere Port	49:27	45:18	26.6
	206	49:40	49:29	Michael Foulkes		V45	M	Llandudno
	207	49:50	49:27	Kevin Roberts		V40	M
	208	49:54	49:33	Christopher March		SEN	M
	209	49:57	49:53	Helen Morgan		V35	W	Eryri	49:53	45:11	9.6
	210	50:00	49:29	Jonathan Owen		V35	M
	211	50:03	49:25	Brian Seal		SEN	M	Village RR	44:03	39:31	7.1
	212	50:10	50:01	Stephen Roberts		SEN	M
	213	50:11	49:41	Rory Fish		V55	M	GOG Tri	47:49	47:49	21.7
	214	50:18	50:04	Peter Greno		SEN	M
	215	50:18	50:13	Rowland Sharp	PB	V55	M	Rhedwyr Hebog	46:34	46:34	17.8
	216	50:21	50:02	Charlie Anderson		V45	M	Village RR	46:04	44:26	10.4
	217	50:22	50:12	Paul Garstang		V55	M
	218	50:28	50:24	Alisha Fitz-Harrison		U23	W	North Wales RR	46:20	46:20	18.5
	219	50:30	50:24	Merfyn Jones		V50	M	GOG Tri	48:34	45:59	11.1
	220	50:32	50:07	Stephanie Mcardle-Watson		SEN	W	Trawden	46:17	46:17	18.7
	221	50:34	50:20	Nick Antoniazzi		V50	M
	222	50:35	49:56	Gerwyn LLoyd		V35	M	Denbigh	49:56	49:56	22.3
	223	50:44	50:11	Chris Hughes		SEN	M
	224	50:46	50:26	Mark Evans		V55	M	Oswestry	46:20	42:47	12.3
	225	50:50	50:48	Donald Hale		V65	M	North Wales RR/Welsh Masters	47:52	47:52	12.6
	226	50:53	50:28	Carlo Galeotti		V45	M	GOG Tri	50:28	50:28	24.6
	227	50:58	50:35	Ian Jones		V50	M	Denbigh	48:44	48:23	16.1
	228	51:04	50:45	Gareth Catherall		V40	M
	229	51:04	51:00	Tony Gibson		V60	M	North Wales RR	48:02	46:22	15.4
	230	51:09	50:59	Christopher Devanny		V50	M
	231	51:11	50:58	Anthony Howe	SB	V40	M	Abergele	50:58	43:41	12.9
	232	51:11	50:35	Dave Owen		V50	M
	233	51:13	50:45	Mark Roberts		V55	M	Outfit Personal Fitness
	234	51:14	51:07	David Munday		V50	M	Unattached	51:07	51:07	14.3
	235	51:14	50:38	Robert Meacock		SEN	M
	236	51:15	51:06	Katy Coutts		SEN	W
	237	51:17	50:55	Melina Morris		V45	W	Denbigh	50:55	44:14	9.6
	238	51:17	50:59	Elen Baugh	PB	U23	W	Denbigh	50:59	50:28	12.8
	239	51:18	51:09	Alex Pearson		SEN	M
	240	51:19	51:03	Andy Jones		V45	M
	241	51:21	50:46	Liz Turner		V40	W
	242	51:22	51:05	Matthew Knight	PB	V35	M	Wye Valley	51:05	51:05	20.1
	243	51:26	51:06	Richard Smith		V45	M	GOG Tri	51:06	46:42	24.6
	244	51:26	50:48	Arwyn Jones		V35	M	Denbigh Harriers
	245	51:30	51:12	Gavin Rushton		V35	M	Wrecsam TC	49:07	48:20	16.1
	246	51:34	51:31	Vicky Ronald		V50	W	Colwyn Bay	51:31	50:52	18.9
	247	51:36	51:28	Thomas Doyle		V40	M	Llandudno
	248	51:38	51:16	Glenn Kirk		SEN	M	Crewe
	249	51:39	51:01	Ian Mcconnell		V50	M	Village RR	51:01	43:31	19.7
	250	51:40	51:29	Sion Roberts		V40	M	Cybi	46:25	46:18	10.6