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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:35	Tony Brewer	SB	V35	M	Mile High	33:35	32:02	-0.7
	2	33:59	Aaron Benney	SB	V35	M	Mile High	33:59	33:41	0.3
	3	34:29	Colin Snook		V40	M	Cornwall AC	32:51	32:02	2.1
	4	34:43	Tony Wright		V50	M	Cornwall AC	33:27	32:46	0.3
	5	34:45	Jamie Stephenson	PB	SEN	M	Mile High	34:45	34:08	-1.7
	6	34:55	Jordan Morant	SB	SEN	M	Hayle	34:55	34:08	1.2
	7	35:05	Samuel Goodchild	PB	U17	M	Cornwall AC	31:48	31:48	-2.8
	8	35:09	Andrew Martin		V35	M	Mile High	34:23	34:20	0.9
	9	35:15	Paul Whear	SB	V50	M	Cornwall AC	35:15	34:15	0.3
	10	35:17	Tristan Sellors	PB	SEN	M	Mounts Bay	35:17	35:17	14.5
	11	35:43	John Cooper	SB	V35	M	Plymouth H	35:43	33:43	4.4
	12	35:47	Alex Daniels	SB	V45	M	Newquay RR/Newquay & Par	35:47	35:25	1.8
	13	35:48	Simon Williams	PB	V40	M	St. Austell/Newquay & Par	35:48	35:00	0.9
	14	35:59	Matthew Yates	PB	SEN	M	Cornwall AC	35:59	34:41	-1.1
	15	36:21	James Cutlan	PB	SEN	M	St. Austell	34:48	34:06	-0.3
	16	36:26	Daniel Alsop		V35	M	St. Austell/Cornwall AC	33:50	33:21	0.8
	17	36:27	Emma Stepto		V45	W	Cornwall AC	36:09	33:02	3.1
	18	36:30	Jamie Masters	PB	SEN	M	St. Austell	36:30	36:30	2.2
	19	36:31	Jonathan Colaco		V45	M	Newquay RR/Newquay & Par	35:28	34:03	0.6
	20	36:45	Craig Webster	PB	V40	M	Newquay RR	36:45	36:45	5.5
	21	37:07	Alex Marples	PB	V35	M	Truro	36:59	36:40	2.3
	22	37:09	Shaun O'Dwyer	SB	V40	M	Bolton	37:09	35:12	2.3
	23	37:12	Steven Wherry	SB	V50	M	Hayle	37:12	36:00	3.2
	24	37:13	Gareth Greeves	PB	SEN	M	Newquay RR	37:13	36:26	5.1
	25	37:19	Paul Sole		V35	M	Cornwall AC	37:10	36:39	1.8
	26	37:23	Kieran Murrant	SB	SEN	M	Falmouth	37:23	37:08	3.2
	27	37:25	Stephen Fuller	PB	V50	M	Hayle	37:25	37:25	4.3
	28	37:27	Thomas Rosenfeld	PB	V35	M	Hayle	37:27	37:27	1.9
	29	37:28	Mark Webster		SEN	M	Cornwall AC	37:03	36:43	12.2
	30	37:36	Clive Ramsden		V40	M	Bodmin Road Runners	34:16	34:16	4.6
	31	37:37	Scott Abraham	SB	V45	M	Hayle	37:37	36:37	7.1
	32	37:38	Graham Ditty	PB	V35	M	Mile High	37:38	36:59	5.9
	33	37:44	Tim Adams	PB	V45	M	St. Austell	37:44	37:44	6.3
	34	37:49	Neill Cookson	PB	V50	M	Hayle	37:49	36:50	4.5
	35	38:09	Simon Knowles	SB	V40	M	Hayle	38:09	36:11	3.0
	36	38:14	Ollie Slee		SEN	M	Looe Pioneers
	37	38:20	James Brydon	PB	U23	M	Bodmin Road Runners	38:20	38:14	1.2
	38	38:25	Giuliano Formisano	PB	U20	M	Cornwall AC/Falmouth & Exeter SU/Italy	38:25	38:25	8.4
	39	38:32	Heidi Tregenza		SEN	W	Cornwall AC	36:27	35:21	2.9
	40	38:33	Darren Harvey	PB	V40	M	East Cornwall	38:10	38:10	4.9
	41	38:42	Paul Warmington	PB	V35	M	Hayle	37:53	37:53	10.1
	42	38:45	Robert Standing	PB	V45	M	Truro	38:45	38:45	5.1
	43	38:54	Lee Coulson	PB	V50	M	Falmouth	38:54	38:54	10.1
	44	38:59	Paul Stevens		V40	M	St. Austell/Newquay & Par	36:48	36:48	4.0
	45	39:04	Craig Knuckey	PB	V45	M	Cornwall AC	38:39	38:39	4.0
	46	39:06	David Andrewartha	PB	SEN	M	Mounts Bay	39:06	39:06	7.4
	47	39:15	Chris Barrett	PB	V45	M	MudCrew/Hayle	39:15	39:15	8.5
	48	39:18	Aidan Jepson	PB	V35	M	Truro	39:18	39:18	6.9
	49	39:20	Richard Savage		V50	M	Hayle	38:11	36:14	10.2
	50	39:21	Adrian Mutsaers	PB	V45	M	Mile High	39:21	39:21	16.4
	51	39:24	Andrew Key	PB	SEN	M	Carn Runners of Holman	39:24	39:24	5.6
	52	39:25	James Barnet		SEN	M	Falmouth	39:16	36:39	1.5
	53	39:31	John Sole	SB	V35	M	Cornwall AC	39:31	38:29	4.9
	54	39:35	Bradley Medlock		V35	M	Hayle Runners
	55	39:38	Ruby Orchard	PB	V35	W	Cornwall AC	38:01	36:43	2.5
	56	39:39	Robert Trembath	PB	V40	M	Hayle	39:39	39:39	16.9
	57	39:44	Brett Jackson	SB	SEN	M	St. Austell	39:44	37:45	5.8
	58	39:45	Alex Prescott	PB	SEN	M	Looe	39:45	39:45	15.5
	59	39:49	Emma Paull		SEN	W	Hayle	37:35	36:36	9.3
	60	39:57	James Attwood		V45	M	Cornwall AC	38:24	36:44	2.0
	61	40:10	Adrian Ball	SB	V50	M	Cornwall AC	40:10	35:40	1.5
	62	40:14	Lee Hall	PB	V40	M	Newquay RR	40:14	40:14	22.0
	63	40:22	Alan Giles	PB	SEN	M	St. Austell	40:22	40:22	14.2
	64	40:26	Amy Sole	SB	SEN	W	Cornwall AC	40:26	37:28	7.1
	65	40:36	James Taylor		SEN	M	Cornwall AC	40:11	39:29	10.6
	66	40:37	Benjamin Crowle	SB	V40	M	Bodmin Road Runners	40:37	37:52	7.1
	67	40:38	James Manning	PB	V35	M	Hayle	40:38	38:43	6.9
	68	40:43	Steven Brown	PB	V50	M	Falmouth	40:43	40:43	11.3
	69	40:50	Joshua Karpinski		SEN	M
	70	41:03	Martin Davis		V55	M	Newquay RR/Newquay & Par	39:25	35:59	6.9
	71	41:05	Adrian Berry		V40	M	Tamar	40:22	39:39	12.9
	72	41:08	Rich Shirley	SB	SEN	M	St. Austell	41:08	38:39	4.4
	73	41:11	Daniel Cox	PB	SEN	M	Bodmin Road Runners	41:05	41:05	11.9
	74	41:15	Jessica Buscombe	PB	SEN	W	St. Austell	41:15	41:15	15.4
	75	41:17	Lee Herbert		V40	M	Plymouth Musketeers	39:37	38:04	6.5
	76	41:22	Tom Berryman	SB	U23	M	Mounts Bay	41:22	39:11	7.4
	77	41:29	Dale Staff	SB	V40	M	Looe	41:29	40:26	8.9
	78	41:33	Thomas Prosser	PB	U20	M	Mounts Bay	41:33	41:33	20.2
	79	41:35	Lee Channon	SB	V40	M	Cornwall AC	41:35	41:29	12.3
	80	41:44	Glynn Davis	SB	V50	M	Carn Runners of Holman	41:44	36:02	8.0
	81	41:49	Christian Savage		V35	M	Truro Goats Tri
	82	41:49	Mike Greer	PB	SEN	M	St. Austell	41:49	41:49	8.0
	83	41:51	Toby Lowe	PB	V45	M	Newquay RR	41:51	41:51	9.5
	84	41:51	Chris Walker	SB	V45	M	Newquay RR	41:51	38:55	6.5
	85	41:54	Joe Easterbrook	PB	SEN	M	Mounts Bay	41:54	41:54	15.0
	86	41:55	James Murray	SB	V45	M	Newquay RR	41:55	37:54	11.2
	87	41:56	Steve Reid	SB	V40	M	St. Austell	41:56	41:32	22.1
	88	41:58	Joanne Robinson	PB	V40	W	Looe	41:58	40:24	7.0
	89	42:01	Zelah Morrall	SB	V45	W	Cornwall AC	42:01	37:58	4.3
	90	42:03	Chris Ullman		V45	M	East Cornwall	41:44	39:48	9.4
	91	42:11	Tim Twiggs	PB	V50	M	Hayle/Vegan	42:11	40:31	6.3
	92	42:18	Kevin Woodley		V40	M
	93	42:22	Melissa King	PB	SEN	W	Newquay RR	41:21	41:21	10.2
	94	42:26	Gary Williams	PB	SEN	M	Looe	42:26	41:40	10.3
	95	42:30	Nick Masters	PB	V50	M	Hayle	42:30	42:30	9.8
	96	42:32	David Wilding	PB	V40	M	Hayle	42:32	40:19	6.8
	97	42:36	Thomas Sopp		V40	M	Falmouth Road Runners
	98	42:39	Simon Webber	SB	V60	M	East Cornwall	42:39	40:44	10.6
	99	42:40	David Hewitt		V45	M
	100	42:44	Megan Davis	PB	U23	W	Newquay RR	38:02	36:42	0.4
	101	42:45	Robert Pooley	SB	V35	M	Carn Runners of Holman	42:45	41:45	13.4
	102	42:47	Ben Harding	PB	V35	M	East Cornwall	40:29	39:33	5.1
	103	42:49	Amy Jose	PB	SEN	W	Hayle	42:49	42:49	14.2
	104	42:53	Colin Bathe	PB	V45	M	Truro	42:53	42:53	7.5
	105	43:01	Paul Johnson	SB	SEN	M	St. Austell	43:01	40:52	4.6
	106	43:07	David Knight	PB	SEN	M	Newquay RR	43:07	43:07	7.5
	107	43:08	Donna Raggett		V45	W	Cornwall AC	42:47	39:24	9.8
	108	43:08	Robert Beard	PB	V50	M	Bodmin Road Runners/Newquay & Par	43:08	43:08	11.9
	109	43:09	Robert Wallbank	SB	V35	M	St. Austell	43:09	42:47	12.7
	110	43:11	David Moore		V45	M	Cornwall AC	41:14	40:21	4.6
	111	43:12	Sam Riddler	PB	SEN	M	Newquay RR	43:12	43:12	24.3
	112	43:15	Revis Crowle	SB	V55	W	East Cornwall	43:15	37:24	9.6
	113	43:17	Glynn Talling	SB	V45	M	Newquay RR	43:17	42:02	13.0
	114	43:19	Jack Snowden		U20	M	Falmouth Road Runners
	115	43:20	Stephen Jones	PB	V35	M	Truro	43:20	43:20	12.5
	116	43:20	Ryan Williams		U23	M	Falmouth	40:40	40:40	13.2
	117	43:25	Chris Wilson		V50	M
	118	43:28	Scott Mitchell	PB	V40	M	Newquay RR	43:28	43:28	16.6
	119	43:33	Nigel Rapson	PB	V55	M	St. Austell	43:33	43:33	17.1
	120	43:38	Harry Houlding	PB	SEN	M	St. Austell	43:38	43:38	21.0
	121	43:40	Matt Caves	SB	SEN	M	Tamar	41:56	41:17	10.2
	122	43:42	Barrie Cardew	SB	V55	M	Carn Runners of Holman	43:42	38:33	10.6
	123	43:47	Alan Hughes		SEN	M	Bodmin Road Runners
	124	43:49	Andrew Davies	PB	V40	M	Newquay RR	43:49	43:49	30.6
	125	43:50	Faye Savage	SB	V40	W	Hayle	43:50	42:06	15.3
	126	43:53	Nick Harrison	PB	V40	M	Launceston RR	43:53	43:53	10.8
	127	43:55	Jake Timms		SEN	M	Falmouth	40:23	40:23	7.1
	128	44:02	Xavier Gotel	PB	V45	M	Newquay RR	44:02	44:02	38.4
	129	44:10	Nigel P Sims	SB	V55	M	Mounts Bay	44:10	41:46	21.3
	130	44:10	Joanna Herd	SB	V40	W	Newquay RR	44:10	40:46	11.9
	131	44:13	Joe Kearns		V55	M	East Cornwall Harriers
	132	44:17	Andrew Ferguson		V50	M	Mud Crew Trail Runners
	133	44:24	Andrew Webster		V35	M
	134	44:27	Tom Polglase	SB	V65	M	Carn Runners of Holman	44:27	41:06	13.7
	135	44:28	Charlotte Bennett	SB	V40	W	Hayle	44:28	41:33	12.6
	136	44:31	Emma Mossop	PB	V40	W	Falmouth/Cornwall AC	44:31	42:17	7.7
	137	44:32	Colette Clements	SB	V35	W	Newquay RR	44:32	43:15	11.6
	138	44:35	Andy Chase	SB	SEN	M	St. Austell/Newquay & Par	44:35	43:44	7.1
	139	44:37	Scott Toy	PB	V35	M	Falmouth	44:37	44:37	19.5
	140	44:37	Caleb Munday	PB	V35	M	Mounts Bay	44:37	44:37	17.6
	141	44:38	Iain Walker	SB	V60	M	St. Austell/South West Vets	44:38	42:22	9.5
	142	44:41	Paul Angove	SB	V50	M	Mounts Bay	44:41	41:51	10.9
	143	44:42	Kerry Sweet	PB	SEN	W	St. Austell	44:42	44:42	18.0
	144	44:44	Karen Harrison	SB	V50	W	Cornwall AC	44:44	42:15	15.1
	145	44:44	Andrew W Millward	SB	V55	M	Carn Runners of Holman	44:44	42:16	10.4
	146	44:45	Tim Moran	PB	V35	M	Carn Runners of Holman	44:45	44:45	12.7
	147	44:46	James Findlay	SB	SEN	M	Carn Runners of Holman	44:46	42:12	10.3
	148	44:46	Jason H Vinnicombe		V40	M	Carn Runners of Holman	43:06	37:29	6.8
	149	44:51	Giles Newcombe	SB	V60	M	Hayle	44:51	43:02	12.5
	150	44:54	Stacey Lowe	PB	V35	W	Carn Runners of Holman	44:54	44:54	12.6
	151	44:55	Nigel Trevena	SB	V50	M	Cornwall AC	44:55	43:50	15.7
	152	44:57	Mark Knight	PB	V45	M	St. Austell/Newquay & Par	44:31	40:10	3.2
	153	45:00	Ross Atkinson-beaumont	PB	V35	M	Mounts Bay	45:00	43:48	10.9
	154	45:04	Grant Batty		SEN	M	Falmouth Road Runners
	155	45:13	Billy Mackellar	PB	V50	M	Bodmin Road Runners	45:13	45:13	20.2
	156	45:15	Robert Beckett	SB	V55	M	Cornwall AC	45:15	39:04	26.7
	157	45:15	Brian Wiles	SB	V70	M	Launceston RR	45:15	38:48	14.8
	158	45:19	Kirsty Medlock	PB	V35	W	Hayle	45:19	45:19	11.3
	159	45:20	Peter Allen		V60	M	Newquay RR	44:23	40:50	11.7
	160	45:21	Mark Grassam		V45	M	Looe	45:18	43:41	9.7
	161	45:25	Natalie Maguire	PB	V40	W	Cornwall AC	45:25	45:25	23.7
	162	45:27	David Atkinson-Beaumont	PB	V35	M	Mounts Bay	45:27	43:18	12.3
	163	45:29	Amanda Gibson		V40	W	Looe Pioneers
	164	45:30	Sarah Stephens	SB	V35	W	Met Police	45:30	44:38	10.0
	165	45:33	Sean Pulley	PB	V55	M	Hayle	44:37	44:37	15.9
	166	45:40	Gail Aspden	PB	V45	W	Hayle/Hayle	45:40	45:40	15.8
	167	45:44	Rebecca Stobart		SEN	W	Cornwall AC	42:27	41:34	6.5
	168	45:45	Julia Pearce	SB	V40	W	Cornwall AC	45:45	42:54	10.2
	169	45:45	Sean Baker	PB	V40	M	Looe	45:45	45:45	22.7
	170	45:46	Emma Stephens	PB	SEN	W	Bodmin Road Runners	45:46	45:21	11.1
	171	45:48	Jayne Angilley	SB	V55	W	Cornwall AC	45:48	43:12	18.2
	172	45:50	Lydia Davis		SEN	W	Newquay RR	44:33	42:48	11.4
	173	45:56	Andrew Blizzard	PB	SEN	M	Truro	45:56	45:56	11.2
	174	45:59	Joseph Stanford		V40	M	Bodmin Road Runners
	175	46:02	Paul Wilcock		V45	M	Hayle Runners
	176	46:02	Kaye Patterson	SB	SEN	W	East Cornwall	46:02	43:06	11.4
	177	46:03	Pam Solomon	PB	V55	W	Bodmin Road Runners/Bodmin Women's RC	44:02	43:47	9.0
	178	46:04	Eleanor Dixon	PB	V40	W	Newquay RR	44:23	41:43	8.1
	179	46:04	Kevin King	SB	V55	M	Hayle	46:04	42:30	18.2
	180	46:07	Kris Inch		SEN	M
	181	46:08	Tony Morris		V50	M	St Austell Running Club
	182	46:10	Lisa Talling	PB	V45	W	Newquay RR	46:10	46:10	14.2
	183	46:11	Edward Buckingham		V45	M	Tamar Trotters
	184	46:15	Russell King	SB	V35	M	Falmouth	46:15	44:57	11.6
	185	46:19	Jane Bremner	SB	V60	W	Tamar	46:19	42:38	9.5
	186	46:20	Glynn Edwards	PB	SEN	M	Truro	46:20	43:15	6.2
	187	46:22	Lee Carter	SB	SEN	M	Newquay RR	46:22	41:44	7.6
	188	46:30	Steven Gardiner	PB	SEN	M	St. Austell	46:30	46:30	22.8
	189	46:32	Ruth Glover	PB	SEN	W	Mounts Bay	46:32	44:35	10.8
	190	46:32	Pez Hargreaves		V45	M	Falmouth	45:03	45:03	17.9
	191	46:33	Darren Vicary	PB	V35	M	St. Austell	46:33	46:33	10.6
	192	46:33	Michael Lackey	SB	V45	M	Newquay RR	46:33	44:09	14.2
	193	46:35	Rosie Bradbury	PB	SEN	W	Falmouth	46:35	44:50	10.7
	194	46:41	Mark Smitheram	PB	V40	M	Carn Runners of Holman	46:41	46:41	16.3
	195	46:44	Stephen Paul Jones	SB	V45	M	Carn Runners of Holman	46:44	46:12	22.1
	196	46:45	Derrick Frantz		V50	M	Cornwall AC	45:18	45:17	14.4
	197	46:52	Andrew Ellis	PB	V45	M	Hayle	46:44	45:50	12.9
	198	46:54	Robert Richards		V65	M	Hayle	45:40	38:51	13.7
	199	46:59	Julia Clare Burns	PB	V50	W	Hayle	46:59	46:59	15.0
	200	47:01	Sara Robins	PB	SEN	W	Newquay RR	47:01	47:01	21.1
	201	47:01	Wayne Hewitt	PB	V45	M	Truro	47:01	47:01	16.0
	202	47:02	Mathew Wale	PB	SEN	M	Newquay RR	47:02	47:02	21.0
	203	47:02	Leigh Spencer		U20	W	Newquay RR	45:11	45:11	19.2
	204	47:03	Caroline Chesterfield	PB	V50	W	Hayle	47:03	47:03	14.4
	205	47:04	Gail Hartill	PB	V40	W	Bodmin Road Runners	47:04	46:40	12.1
	206	47:04	Louise Gregg	SB	V45	W	Tamar	47:04	43:25	15.9
	207	47:04	Monique Jeffrey-Jones	PB	V45	W	Bodmin Women's RC	47:04	47:04	12.9
	208	47:05	Christopher Rowe	PB	V50	M	Carn Runners of Holman	47:05	47:05	17.2
	209	47:08	Nicola Gearing	PB	V35	W	Tri Logic Cornwall	47:08	47:08	15.2
	210	47:19	Jon Mitchell	PB	V45	M	Cornwall AC	47:19	47:19	12.2
	211	47:20	Daniel Bray	SB	SEN	M	St. Austell	47:20	43:49	10.1
	212	47:21	Phil Gibson	PB	V40	M	Looe	47:21	47:21	16.9
	213	47:23	Steve Dale	PB	V40	M	Newquay RR	47:23	47:23	17.3
	214	47:24	Matt Stevens		V35	M	Torpoint Blazers
	215	47:25	Laura Arkley	PB	V40	W	Looe	47:25	47:25	26.8
	216	47:26	Terry Bartlett		V55	M	Plymouth H	46:20	45:08	15.6
	217	47:27	Nancy Hill	SB	V50	W	Cornwall AC	47:27	42:17	25.7
	218	47:27	Shaun Rendle		V45	M	Torpoint Blazers
	219	47:28	Alex Charles		SEN	M	Bodmin Road Runners
	220	47:30	Louise Gore	SB	V35	W	Newquay & Par/Newquay RR	47:30	43:41	18.7
	221	47:33	Steven Maclaren	PB	V45	M	Hayle	47:33	46:51	13.5
	222	47:35	Tim Knab		V50	M	Bodmin Road Runners
	223	47:36	Derek Smith	SB	V55	M	Hayle	47:36	42:25	16.2
	224	47:37	Claire Mensing	SB	V40	W	Truro	47:37	44:11	10.1
	225	47:37	Jenna Hunt	PB	SEN	W	Falmouth	47:37	47:37	26.6
	226	47:38	Emma Savage	PB	V35	W	Newquay RR	47:38	47:38	22.3
	227	47:39	Susanne Wood	PB	V40	W	Cornwall AC	47:39	47:39	14.2
	228	47:41	Ella Williams	PB	V40	W	Newquay RR	47:41	47:11	17.3
	229	47:45	Michael Rooney	PB	SEN	M	Mounts Bay	47:45	40:14	5.2
	230	47:46	Marcus Wills		V35	M	East Cornwall	43:33	42:27	8.9
	231	47:46	Richard Buck	PB	V35	M	Newquay RR	47:46	47:46	27.2
	232	47:46	Helena Stackhouse	PB	SEN	W	Cornwall AC	47:46	47:46	24.4
	233	47:47	Alison Potter	SB	V40	W	Newquay RR	47:47	47:16	16.4
	234	47:52	Trevor Williams	PB	V55	M	Tamar	47:04	47:04	18.1
	235	47:53	Christopher Ramsey	SB	V65	M	Truro	47:53	46:18	17.3
	236	47:57	Michael Wilson	SB	V55	M	Truro	47:57	42:40	16.7
	237	47:57	Sally Crabb	PB	V40	W	Looe	47:38	47:35	14.2
	238	47:59	Cody Brobin	SB	U17	M	Newquay RR	47:59	44:38	13.4
	239	48:00	Hana Clitherow	SB	V55	W	Truro	48:00	45:59	21.6
	240	48:02	Paul Caulfield	PB	V50	M	Tamar	48:02	47:00	16.9
	241	48:04	Hannah Wright		SEN	W
	242	48:05	Robert M Pick	SB	V60	M	East Cornwall	48:05	44:55	16.6
	243	48:12	Andy Sant		V45	M
	244	48:16	Stacey Lozynski	PB	SEN	M	Looe	48:16	48:16	25.6
	245	48:16	Andrew Jay	PB	V40	M	St. Austell	48:16	48:16	16.9
	246	48:17	Amanda Hewitt		V40	W	Cornwall AC	47:18	45:39	12.2
	247	48:18	Hannah Tippetts		SEN	W	Falmouth	46:33	42:28	6.4
	248	48:18	Barry Russell	PB	V40	M	St. Austell	48:18	48:18	20.2
	249	48:19	Steve Henry	SB	V45	M	Newquay RR	48:19	46:00	29.5
	250	48:20	Chris Marriott	PB	V35	M	St. Austell	48:20	48:20	25.6