runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Seeley Cup 10K
External Results
Belfast
25 Nov 17
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:40
30:39
Gideon Kipsang
SEN
M
Derry Track/Kenya
30:02
30:02
0.4
2
30:56
30:56
Scott Rankin
SB
SEN
M
Foyle Valley
30:56
30:39
-4.1
3
31:06
31:05
Neil Johnston
PB
SEN
M
Springwell
31:05
30:45
-5.3
4
31:11
31:09
Daniel Mooney
PB
SEN
M
Liverpool H/Letterkenny/Ulster Uni/Ireland
31:09
31:09
1.8
5
31:14
31:13
Declan Reed
SB
V40
M
City of Derry
31:13
30:56
-3.6
6
31:18
31:16
Andrew Annett
PB
SEN
M
North Belfast
31:16
31:16
-2.7
7
31:19
31:18
Christopher Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
31:07
30:17
-4.4
8
31:26
31:25
Mark Mckinstry
PB
SEN
M
North Belfast
31:25
30:36
-4.3
9
31:28
31:27
Eoghain McGinley
SEN
M
Letterkenny AC
10
31:30
31:29
Lindsay Gordon
PB
SEN
M
Lasswade/North Belfast
31:29
31:29
0.2
11
32:09
32:08
Barry Harron
SEN
M
Finn Valley
12
32:11
32:11
Stephen O'Gorman
PB
SEN
M
Dromore
32:11
32:11
5.4
13
32:12
32:12
John Paul Williamson
SB
SEN
M
Derry Track/City of Derry
32:12
31:05
-3.1
14
32:15
32:12
James Hamilton T20/F20
PB
SEN
M
Ballymena Runners
32:12
31:24
-2.4
15
32:20
32:19
Conall Kirk
U23
M
Annadale/Oklahoma State Uni
32:19
30:42
-3.6
16
32:27
32:24
Jonathan Mckee
PB
SEN
M
Springwell
32:24
32:24
1.3
17
32:28
32:27
Philip Goss
PB
SEN
M
North Belfast
32:27
32:27
-1.5
18
32:52
32:50
John Black
SB
SEN
M
North Belfast
32:50
31:37
-2.9
19
32:55
32:54
Eoin Hughes
PB
SEN
M
Acorns
32:54
30:51
-3.1
20
32:59
32:57
Neil McCartan
PB
SEN
M
East Down/Ulster Uni
32:57
31:25
-2.6
21
33:00
32:58
Gareth Hill
V35
M
Ballymena & Antrim
32:58
31:58
-1.9
22
33:01
33:00
James Budde
PB
V35
M
North Down
33:00
32:37
0.7
23
33:02
32:59
Aaron McGrady
PB
SEN
M
Victoria Park & Tower Hamlets/East Down
32:59
31:35
-3.9
24
33:04
33:02
Glenn Donnelly
PB
V35
M
Acorns
33:02
32:38
-2.7
25
33:07
33:06
Brendan Teer
SB
SEN
M
East Down
33:06
31:46
11.5
26
33:11
33:09
Luke Dinsmore
U20
M
Springwell/Queen's Uni Belfast
33:09
31:22
-3.1
27
33:31
33:30
Matthew Doherty
U23
M
City of Derry
33:30
33:29
6.5
28
33:34
33:28
Joe Malone
PB
SEN
M
North Belfast
33:28
33:24
0.2
29
33:38
33:36
Gary Henderson
SB
V45
M
Armagh
33:36
33:17
1.4
30
33:41
33:38
Brian McElvanna
PB
V40
M
Armagh
33:38
32:16
-1.5
31
33:44
33:41
Brendan Guiney
SEN
M
Beechmount
33:41
33:31
-0.5
32
33:48
33:46
Brian Kinsella
SEN
M
Willowfield
33:39
32:55
0.9
33
33:49
33:46
Steven Mcalary
PB
V35
M
Springwell
33:46
31:50
-1.9
34
33:55
33:54
John Lenehan
SEN
M
City of Derry/Edinburgh AC
33:01
32:17
-1.7
35
33:57
33:53
Pauric Breslin
SEN
M
Letterkenny AC
36
33:59
33:57
Chris Devine
SB
V35
M
Garscube/Newry
33:57
33:11
-0.7
37
34:00
33:58
Lochlainn Connolly
SEN
M
City of Derry
33:58
33:34
-1.0
38
34:00
34:00
Emma Mitchell
SEN
W
Queen's Uni Belfast/Ireland
32:51
32:51
-0.5
39
34:04
34:02
Paul Carroll
SB
V45
M
Annadale
34:02
32:30
-0.7
40
34:04
34:01
Francis Marsh
SB
V50
M
North Down/Herne Hill
34:01
32:47
0.7
41
34:05
34:00
Raymond Birch
V35
M
Letterkenny AC
42
34:08
34:04
Pierce McCullagh
PB
V35
M
Sperrin
34:04
34:04
0.0
43
34:11
34:05
Chris Bryan
PB
V40
M
Skyrac/North Down
34:05
34:05
10.6
44
34:17
34:14
Paul Thompson
PB
V35
M
Springwell
34:14
34:07
4.4
45
34:21
34:19
Laura Graham
SB
SEN
W
Mourne
34:19
32:48
2.8
46
34:24
34:23
Jordan Stokes
SEN
M
Herne Hill/St. Mary's Uni/North Down
34:23
33:15
2.0
47
34:33
34:31
Stephen Wylie
SB
SEN
M
North Down
34:31
32:08
-1.6
48
34:33
34:29
Dennis Scott
SEN
M
North Down
34:00
33:07
1.2
49
34:34
34:32
Timothy Johnston
SEN
M
Mourne
34:24
32:49
-3.1
50
34:36
34:33
Cathal Logue
V35
M
Serpentine/City of Derry
34:33
33:36
6.7
51
34:36
34:29
James Trainor
SEN
M
Dub Runners of Belfast
34:18
33:20
0.1
52
34:38
34:36
Brian Taggart
PB
V40
M
Sperrin
34:36
33:53
0.3
53
34:43
34:38
Joe Mckevitt
SB
V35
M
Cambridge H
34:38
34:37
6.0
54
34:44
34:40
Aaron Meharg
SEN
M
Acorns
33:54
33:34
7.9
55
34:47
34:42
Oliver Cook
SEN
M
PACE Running Club
56
34:52
34:49
Patrick Mahon
PB
SEN
M
City of Derry
34:49
34:49
1.5
57
34:52
34:50
Mark Mullan
SB
V40
M
City of Derry
34:50
33:39
1.1
58
34:57
34:54
Ben Caughers
SB
V35
M
North Down
34:54
34:50
5.1
59
34:58
34:56
Garry Morrow
SB
V35
M
Willowfield
34:56
34:00
-0.2
60
34:59
34:52
David Hicks
PB
V35
M
Newcastle & District
34:52
34:52
6.3
61
35:07
35:02
Justin Maxwell
SB
V35
M
East Coast/Police
35:02
33:33
4.8
62
35:12
35:08
Duncan Bell
V50
M
Willowfield/Willowfield
35:08
33:52
1.5
63
35:13
35:10
Chris Pollock
SEN
M
Queens University AC
64
35:15
35:10
Mark Smith
V45
M
Mallusk Harriers
34:23
34:23
2.4
65
35:17
35:11
Adam Ferguson
PB
SEN
M
North Down
35:11
35:11
1.5
66
35:21
35:18
Rhodri Jones
V35
M
Springwell Running Club
67
35:22
35:19
Marc Jennings
SEN
M
North Belfast
34:23
34:23
10.7
68
35:22
35:19
Ciaran Denvir
PB
SEN
M
East Down
35:19
35:19
13.8
69
35:25
35:24
Brendan Heaney
PB
U23
M
Armagh
35:24
34:32
0.7
70
35:27
35:24
Christopher Dean
SEN
M
Willowfield Harriers
71
35:27
35:22
Ben Morrow
V35
M
Ballymena Runners
34:10
33:24
2.7
72
35:30
35:25
Patrick Higgins
PB
SEN
M
Newcastle & District
35:25
35:25
1.4
73
35:31
35:27
Wayne Morrow
PB
V35
M
Larne
35:27
35:27
1.7
74
35:32
35:28
Sean McDaid
V35
M
75
35:33
35:19
David Turtle
PB
V40
M
East Antrim
35:19
35:19
1.8
76
35:38
35:31
Steven Beggs
SB
V40
M
East Antrim
35:31
35:19
4.3
77
35:39
35:33
Stephen Nicholson
SB
V35
M
PACE
35:33
34:33
2.2
78
35:44
35:37
Colm Murtagh
PB
SEN
M
Newcastle & District
35:37
35:37
7.0
79
35:46
35:40
Nicky Napier
PB
V35
M
Annadale
35:40
35:40
3.1
80
35:48
35:39
Richard Agnew
V45
M
Ballymena Runners
35:39
35:08
8.1
81
35:48
35:46
Simon Doyle
PB
V40
M
Belfast RC
35:46
35:36
1.6
82
35:49
35:39
James Turtle
SB
V50
M
Ballymena Runners
35:39
34:22
3.6
83
35:51
35:49
Kelly Neely
PB
V35
W
City of Lisburn/Ireland
35:49
35:49
0.7
84
35:53
35:44
Bernard Brady
SB
V50
M
Ballymena & Antrim
35:44
35:14
2.6
85
35:56
35:51
David Clarke
V55
M
North Belfast/Northern Ireland Masters
35:41
34:54
0.9
86
35:59
35:50
Andrew Kirk
SEN
M
Invictus Triathlon Club
87
36:00
35:55
Peter Gilmore
SEN
M
Narrows triathlon club
88
36:02
35:46
Declan Coney
V35
M
89
36:04
36:02
Shane King
PB
V40
M
Newcastle & District/Ireland
36:02
36:02
13.2
90
36:04
35:48
Ross Mercer
PB
V35
M
East Antrim
35:48
35:46
2.3
91
36:11
36:08
Gerry O'Connell
V55
M
Marino Institute of Education
92
36:14
36:08
Scott Henderson
SB
V40
M
Hyde Park Harriers
36:08
35:57
2.5
93
36:15
36:10
Christopher Moren
V35
M
Willowfield
36:00
34:20
-0.1
94
36:19
36:13
Ricky McKnight
SB
V35
M
PACE
36:13
35:32
1.2
95
36:19
36:13
Alan Johnston
SB
V45
M
Murlough
36:13
34:03
1.2
96
36:20
36:14
Ciaran McKendry
V35
M
Annadale
36:03
33:54
0.5
97
36:21
36:19
Gladys Ganiel
V40
W
North Belfast/Ireland
35:33
34:42
0.7
98
36:23
36:20
Joshua Courtney
U17
M
Ballymena & Antrim
36:20
35:38
2.5
99
36:24
36:13
Russell Hughes
SEN
M
Willowfield/Army
36:13
33:40
4.4
100
36:27
36:25
Paul Burns
PB
V40
M
East Down
36:25
36:25
4.3
101
36:28
36:23
Vincent Mcalister
V35
M
Unattached
33:28
33:28
0.2
102
36:28
36:22
Simon Murray
V35
M
Annadale
34:47
33:29
-0.9
103
36:28
36:15
Ian Davis
V40
M
1zer01 Athletes
104
36:28
36:21
Colin Willetts
PB
SEN
M
North Belfast
36:21
36:21
7.2
105
36:30
36:26
Noel Connor
SB
V55
M
Ballymena Runners
36:26
35:38
4.7
106
36:30
36:27
Martin McGirr
V35
M
Acorns AC
107
36:32
36:28
Fearghal Delaney
PB
V35
M
Armagh
36:28
34:35
0.3
108
36:34
36:30
Martin Loughran
SB
V35
M
Acorns
36:30
36:16
3.8
109
36:35
36:22
David Conliffe
V40
M
PACE
35:18
33:48
-0.2
110
36:36
36:30
Darrell McKee
V35
M
Acorns
34:21
33:48
-0.4
111
36:38
36:27
Chris Shaw
SEN
M
North Belfast Harriers
112
36:39
36:35
Lorcan Vallely
PB
V35
M
Armagh
36:35
34:47
0.7
113
36:39
36:36
Gary Dane
PB
SEN
M
Victoria Park & Connswater
36:36
34:58
0.8
114
36:40
36:34
John Craig
SEN
M
Victoria Park & Connswater
33:36
32:04
-3.5
115
36:42
36:34
Shane Kerr
SEN
M
Armagh/Loughborough Students/Ireland
36:34
32:18
24.2
116
36:42
36:38
Peter Mc Conville
SB
V50
M
Newry
36:38
36:28
4.1
117
36:42
36:36
Colm McGarry
V35
M
Belfast Running Club
118
36:42
36:38
James Wallace
V55
M
North Belfast
36:38
35:32
6.5
119
36:43
36:41
Simon Taylor
V35
M
Annadale/Kent
36:41
31:28
4.8
120
36:47
36:40
Chris Speers
V35
M
North Down
36:40
33:55
11.4
121
36:50
36:46
Mark Harvey
V35
M
Belfast Running Club
122
36:53
36:46
Alex Brennan
SB
V40
M
Springwell
36:46
35:36
2.6
123
36:54
36:49
Johnny Foster
SEN
M
Annadale
36:49
36:49
1.2
124
36:55
36:50
Aidan Brown
V35
M
Newcastle & District
36:43
33:56
-0.4
125
36:55
36:46
James Johnston
V35
M
1zer01 Athletes
126
36:57
36:45
Daniel Girvin
SEN
M
East Coast AC
127
37:01
36:51
John Robinson
PB
V40
M
Ballymena Runners
36:51
36:34
2.3
128
37:06
37:01
Ciara Toner
PB
V35
W
Springwell
37:01
36:10
1.9
129
37:10
36:58
Martan Keane
PB
V35
M
Larne
36:58
36:58
5.3
130
37:12
37:08
Mark Diamond
V45
M
North Belfast Harriers
131
37:14
37:10
Laurence Johnston
SB
V55
M
North Belfast
37:10
36:17
3.1
132
37:15
37:08
Marty Southwood
V35
M
Annadale
37:08
33:36
21.5
133
37:16
37:11
Jonny Gregg
V50
M
Newry
37:11
37:08
4.5
134
37:17
37:11
Stephen Joyce
V40
M
Springwell
37:11
34:28
5.3
135
37:19
37:12
Mark Rafferty
SEN
M
Annadale
36:42
36:02
2.5
136
37:19
37:15
James Smyth
PB
U20
M
East Down
37:15
37:15
15.4
137
37:20
37:10
Chris Diamond
SEN
M
Annadale
35:36
35:36
3.6
138
37:20
37:14
Patrick Molloy
V35
M
139
37:21
37:15
Hughie Mackin
PB
SEN
M
Newry
37:15
36:58
6.5
140
37:22
37:21
Caroline MacNabb
PB
SEN
W
East Down/Gateshead/Northumbria Uni
37:21
37:21
7.4
141
37:24
37:18
Jared Martin
PB
U17
M
Regent House
37:18
35:38
-0.7
142
37:26
37:11
Karl Quinn
V35
M
Barn Runners
143
37:27
37:21
Jack Steenson
U23
M
North Belfast
37:21
37:21
3.9
144
37:28
37:19
Barry Mullan
V40
M
145
37:30
37:20
Barry Reid
V35
M
146
37:30
37:26
Colm Mullan
PB
V40
M
Acorns
37:26
37:26
3.5
147
37:32
37:25
David Massey
SB
V40
M
North Down
37:25
37:17
3.0
148
37:35
37:29
Paul Lyons
SEN
M
149
37:37
37:31
David Proctor
V35
M
Willowfield
37:02
35:50
1.0
150
37:38
37:28
Fionulla Diver
V35
W
Letterkenny AC
151
37:39
37:32
Steven Todd
PB
V45
M
Dub Runners of Belfast
37:32
37:14
2.3
152
37:40
37:33
Brendan Parr
V35
M
Newry City Runners AC
153
37:42
37:28
Kevin Conway
PB
V40
M
Acorns
37:28
37:28
14.4
154
37:46
37:41
Cathal Cassidy
V35
M
Acorns AC
155
37:48
37:41
David Lonnen
V50
M
City of Lisburn
37:41
29:33
4.9
156
37:48
37:36
Barry Mccarroll
V40
M
Slieve Gullion
36:33
35:24
4.4
157
37:50
37:35
Peter Rogers
V35
M
Slieve Gullion
37:35
34:42
3.1
158
37:50
37:36
Martin Campbell
V40
M
Slieve Gullion Runners
159
37:50
37:45
Adrian Devlin
PB
SEN
M
Sperrin
37:45
37:45
3.2
160
37:50
37:42
Matthew Hockley
SEN
M
Foyle Valley
37:42
37:42
12.7
161
37:51
37:38
Francis Tumelty
V45
M
Newcastle & District
37:18
36:29
2.1
162
37:52
37:43
Dee Murray
V45
M
East Down
37:31
37:31
4.3
163
37:57
37:50
Brendan Havern
V35
M
164
38:01
37:53
Nigel McClintock
V35
M
Ballymena Runners
165
38:03
38:00
Denise Toner
V35
W
Clones,IRL/Cookham/Northern Ireland Masters/Ireland
38:00
36:31
2.6
166
38:04
37:52
Eamonn O'Reilly
PB
V45
M
North Down
37:52
37:33
3.6
167
38:08
38:05
Damien Holleran
V40
M
1ZERO1
35:39
35:39
2.6
168
38:09
38:00
Kevin Lynch
V45
M
169
38:11
38:08
Laura Bickerstaff
PB
SEN
W
Dromore
38:08
37:58
8.0
170
38:16
38:05
Bryan Edgar
SB
V55
M
Springwell
38:05
36:07
4.1
171
38:19
38:10
Paul Gorman
V40
M
Albertville
37:58
37:58
6.2
172
38:19
38:13
Nick Irvine
SB
V35
M
North Down
38:13
36:14
1.7
173
38:20
38:13
Kerry Bamber
PB
SEN
W
Ballymena Runners
38:13
37:42
5.5
174
38:20
38:04
Eric Fairfield
V40
M
Orangegrove
37:58
37:45
4.1
175
38:24
38:19
Ronan Toland
V35
M
176
38:25
38:17
Thomas Mc Corry
V45
M
Annadale Striders
177
38:26
38:17
Gerrie Short
V40
W
Beechmount
38:17
37:29
9.2
178
38:26
38:20
Mark Mckeown
PB
V40
M
Armagh
38:20
38:20
6.6
179
38:26
38:23
Dale Mathers
V50
M
Mourne
36:45
34:34
5.9
180
38:27
38:19
Conor McGandy
SEN
M
1zer01 Athletes
181
38:32
38:25
Seamus Kelly
SB
V40
M
Ballymena Runners
38:25
37:34
6.2
182
38:33
38:31
Seamus Melanophy
SB
V45
M
St Peters Lurgan/Northern Ireland Masters
38:31
36:27
8.6
183
38:36
38:25
Gareth Hardy
V35
M
Peninsula Tri Club
184
38:37
38:27
Sarahjane Guiney
PB
V35
W
Albertville
38:27
38:27
14.7
185
38:41
38:35
Noel Napier
V40
M
AthleticsNI
186
38:42
38:25
Michael Allen
V35
M
East Antrim/Ireland
38:14
37:55
5.0
187
38:47
38:40
Michael Nugent
V40
M
Barn Runners
188
38:48
38:42
Paul McCullagh
SB
V55
M
City of Lisburn
38:42
38:12
5.5
189
38:48
38:44
Alister Jamison
V40
M
Springwell Running Club
190
38:50
38:41
Catherine Diver
PB
V40
W
Beechmount
38:41
38:41
3.7
191
38:51
38:45
Pete Tuohey
PB
U23
M
Acorns
38:45
34:33
-0.1
192
38:51
38:50
Sinead Sweeney
SEN
W
Queen's Uni Belfast
38:50
35:40
2.6
193
38:53
38:46
Michel Le Velly
V50
M
Annadale
37:10
34:55
5.7
194
38:55
38:48
Gregory Lucy
SB
V35
M
Willowfield
38:48
35:47
10.4
195
38:56
38:35
Declan Gordon
SEN
M
Armagh Pikekickers
196
38:57
38:48
Paul Byrne
V45
M
Newcastle & District
37:38
37:38
8.0
197
38:59
38:43
Rick Hill
SEN
M
East Antrim
38:43
36:41
3.0
198
39:02
39:00
John McAuley
SEN
M
Victoria Park & Connswater Ac
199
39:03
38:49
RuairĂ Donnelly
PB
SEN
M
Newcastle & District
38:49
36:21
2.2
200
39:04
38:52
James Stewart
V35
M
Springwell Running Club
201
39:05
38:49
James Dickey
PB
SEN
M
Dub Runners of Belfast
38:49
38:49
3.7
202
39:07
38:49
Oonagh Haughey
V35
W
Armagh AC
203
39:09
39:03
Marty McKibbin
SEN
M
Dundrum CLG
204
39:10
38:59
Mark Cornett
SEN
M
St Peters Lurgan
34:46
33:09
-0.7
205
39:14
39:04
James Robinson
V35
M
East Coast AC
206
39:15
38:57
David Montgomery
PB
V45
M
Orangegrove
38:57
38:02
5.2
207
39:15
38:59
Dave Gribben
V40
M
Orangegrove
38:59
38:59
8.7
208
39:16
39:01
Richard Mason
V45
M
1zer01 Athletes
209
39:16
39:02
Michael Mckenzie
PB
V35
M
Armagh
39:02
39:02
4.1
210
39:18
38:57
Holly Hunniford
SEN
W
Ballydrain Harriers
211
39:19
39:04
Marty Ross
V40
M
BOLT Running Club
212
39:21
39:14
Michael Mc Kenna
V35
M
Newcastle & District AC
213
39:22
39:11
Stephen Smartt
V45
M
Willowfield
38:25
38:25
5.8
214
39:23
39:18
Nigel Grier
V55
M
Dromore
37:36
33:45
7.8
215
39:24
39:20
Vaughan Purnell
V45
M
City of Lisburn AC
216
39:25
39:01
Michael Barton
PB
V35
M
Ballydrain
39:01
37:33
3.8
217
39:25
38:52
Christopher Murray
V35
M
North Belfast
38:52
38:52
8.0
218
39:26
39:08
David Law
SEN
M
Ballymena Runners
39:08
39:08
8.9
219
39:26
39:12
James Brannigan
V40
M
Armagh
36:32
36:32
3.5
220
39:27
39:11
Desmond Fahy
SB
V45
M
Orangegrove
39:11
38:32
9.0
221
39:27
39:16
David Somerville
SB
V35
M
1ZERO1
39:16
38:04
4.5
222
39:28
39:21
John McCaffrey
SEN
M
Newry
39:21
38:37
8.1
223
39:29
39:24
Louise Smith
V45
W
North Belfast
39:06
33:36
4.1
224
39:30
39:10
Frank Cunningham
SEN
M
Newcastle & District
38:57
36:19
2.3
225
39:30
39:20
Brian Derby
V50
M
Dub Runners of Belfast
39:08
37:00
5.1
226
39:34
38:56
Richard Johnston
SEN
M
1zer01 Athletes
227
39:34
39:23
Harry Watton
V50
M
Willowfield Harriers
228
39:36
39:30
Maurice Walker
V45
M
Springwell Running Club
229
39:39
39:27
Eimear Nicholl
PB
SEN
W
St Peters Lurgan
39:27
37:54
4.5
230
39:40
39:31
Stephen Garland
SEN
M
Belfast RC
37:57
37:16
9.9
231
39:40
39:27
Colin Stevenson
V50
M
Ballydrain Harriers
232
39:42
39:30
Collette McCourt
V35
W
Dub Runners of Belfast
39:30
37:55
5.7
233
39:43
39:32
James Hewitt
PB
V60
M
Mallusk Harriers
39:32
39:32
16.8
234
39:44
39:32
Ian Farr
V45
M
Willowfield
37:31
37:31
6.0
235
39:46
39:29
Declan Morgan
SB
V35
M
City of Lisburn
39:29
38:43
8.4
236
39:46
39:42
Raymond McCann
V35
M
Springwell Running Club
237
39:46
39:23
Stephen McNally
V35
M
Newcastle & District AC
238
39:47
39:41
Paula Worthington
PB
V35
W
Ballymena Runners
39:41
39:41
12.5
239
39:49
39:38
Colm Mcmullan
PB
V40
M
Dromore
39:38
39:28
12.3
240
39:50
39:41
Stephen Austin
V45
M
241
39:51
39:26
Craig Ringland
V45
M
Ballydrain Harriers
242
39:52
39:28
Sam Hughes
SB
V50
M
Ballydrain
39:28
37:28
5.9
243
39:54
39:48
Shileen O'Kane
SB
V45
W
Lagan Valley
39:48
39:15
5.9
244
39:57
39:42
Andrew Carrick
PB
U23
M
Queen's Uni Belfast
39:42
36:31
2.6
245
39:57
39:33
Amanda Perry
V45
W
Ballydrain
39:01
38:47
7.1
246
39:58
39:44
John Neill
V40
M
Larne
39:23
36:03
5.8
247
39:59
39:39
William Jenkins
V55
M
Seapark
39:14
39:14
6.0
248
40:00
39:43
Colin Walker
SB
V40
M
North Down
39:43
38:47
5.8
249
40:01
39:57
Philip Donaghy
V45
M
City of Derry
39:57
38:59
7.4
250
40:02
39:41
Philip Murdock
PB
V45
M
Newcastle & District
39:41
36:39
4.1
Page: 1
2
3
4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this