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3000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:08.99	Steve Mitchell	SB	SEN	M	Bristol & West/Cardiff Met Uni	8:08.99	8:04.89	6.9
	2	8:10.52	Jonathan Tobin	PB	U23	M	Swansea/Sheffield Uni	8:10.52	8:10.52	0.7
	3	8:10.83	Jonathan Hopkins	PB	SEN	M	Swansea/Run Fast	8:10.83	8:09.42	-3.0
	4	8:17.33	Michael Wilsmore	PB	SEN	M	Bristol & West/Tamar	8:17.33	8:17.33	-2.0
	5	8:23.34	Piers Copeland	SB	U20	M	Wimborne/Cardiff Met Uni	8:23.34	7:58.60	-5.5
	6	8:24.57	Jethro McGraw	PB	U23	M	Amber Valley & Erewash/Birmingham Uni	8:24.57	8:17.25	-2.6
	7	8:29.33	Gareth Griffiths	PB	U23	M	Tipton/Cardiff Met Uni/Cardiff	8:29.33	8:29.33	1.5
	8	8:30.92	Lewis Lloyd	PB	SEN	M	Herne Hill	8:30.92	8:16.78	8.3
	9	8:37.89	Jack Millar		U23	M	Bristol & West/Oxford Uni	8:30.6	8:25.21	-6.1
	10	8:41.23	Sam Blake	SB	U23	M	Cardiff/Cardiff Uni/Australia	8:41.23	8:14.40	0.8
	11	8:45.77	Jamie Webb	PB	SEN	M	Liverpool H/Loughborough Students	8:45.77	8:45.77	-6.5
	-	DNF	Charlie Joslin-Allen		U23	M	Tonbridge/Cardiff Met Uni	8:42.15	8:27.70	1.6
3000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:37.42	Jake Smith	PB	U20	M	Exeter/Cardiff Met Uni/Axe Valley	8:37.42	8:00.80	-5.8
	2	8:39.53	Stephen Morris T20/F20	PB	SEN	M	Cardiff/DSW Para Academy	8:39.53	8:39.53	1.7
	3	8:43.48	James Heneghan	PB	U20	M	Winchester/Cardiff Uni	8:43.48	8:04.34	-4.6
	4	8:43.91	Paul Tobin	PB	SEN	M	Swansea/Sheffield Uni	8:43.91	8:38.92	-1.6
	5	8:53.57	Jack Hope		U20	M	Kettering/Cardiff Met Uni	8:50.58	8:32.62	1.7
	6	8:57.34	James Share	SB	SEN	M	Poole Runners/Guildford & Godalming	8:57.34	8:31.43	-2.1
	7	8:57.91	Ellis Garamszegi		U23	M	Wolverhampton & Bilston/Cardiff Uni	8:45.3	8:34.08	-2.4
	8	8:58.20	Oli Lum	PB	U23	M	Bracknell AC/Cardiff Met Uni	8:58.20	8:45.28	-1.7
	9	8:59.58	Jed Skilton	PB	U20	M	Poole AC	8:59.58	8:59.58	10.2
	10	9:36.77	Lewis Sternkopf	SB	U20	M	Worcester/Swansea Uni	9:36.77	9:24.36	4.2
	-	DNF	Jordan Wood		U20	M	Cambridge & Coleridge/Cardiff Met Uni		8:50.84	-1.3
	-	DNF	Alex Price		U23	M	Swansea		9:45.4	0.3
3000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:10.94	Daniel Galpin	SB	U20	M	Guernsey/Bath Uni	9:10.94	8:42.10	-3.3
	2	9:18.80	Ben Tull	PB	U20	M	Taunton/Cardiff Met Uni	9:18.80	9:18.80	-0.4
	3	9:22.28	Chris Williams	PB	U23	M	Micky Morris Racing Team/Newport H/Micky Morris Racing Team	9:22.28	9:22.28	-1.1
	4	9:23.81	Joseph Kelliher	PB	U20	M	Wimborne	9:23.81	9:23.81	12.0
	5	9:27.02	Neil Kennedy		SEN	M	Bristol & West	9:26.85	9:08.2	0.3
	6	9:29.01	Charlotte Taylor-Green	PB	SEN	W	Bristol & West	9:29.01	9:20.02	2.0
	7	9:35.86	Michael Robbins	PB	SEN	M	Newbury	9:35.86	9:35.86	1.6
	8	9:47.02	Donovan Williams-Hale		U20	M	Bridgend	9:44.02	9:44.02	14.0
	9	9:56.17	Kiara Frizelle		U20	W	Cardiff	9:46.36	9:36.12	14.4
	10	10:08.64	Grace Copeland		U20	W	Wimborne	9:55.01	9:32.22	4.8
	11	10:32.28	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	10:14.01	10:14.01	5.2
	-	DNF	Michael Biss		U20	M	Wells City/Yeovil		9:53.42	4.6
3000 SX 4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:57.77	Lilly Hawkins	PB	U23	W	Southampton/Plymouth Uni	9:57.77	9:40.80	0.5
	2	10:20.41	Ben Smith	PB	U17	M	Aberdare Valley	10:20.41	9:55.47	6.5
	3	10:43.53	Brandon CLACK		SEN	M	Cardiff Met AC
	4	10:50.93	Rebecca Pierce	SB	SEN	W	Team Bath/Walton	10:50.93	10:38.80	6.0
	5	10:55.00	Chloe Dooley	PB	U20	W	Vale Royal/Cardiff Uni	10:55.00	10:21.68	3.0
	6	10:56.34	David Bedwell	SB	V60	M	Bristol & West/Midland Masters	10:56.34	10:06.31	8.4
	7	11:17.32	Heddwen Daniel	PB	SEN	W	Cardiff	11:17.32	11:17.32	11.8
	8	11:17.62	Sarah Everitt		V50	W	Bristol & West/Welsh Masters	11:00.1	10:57.74	5.1
	9	11:27.06	Rachel Giancola	SB	U23	W	New Forest Runners/Cardiff Uni	11:27.06	11:12.57	14.5
	10	11:36.69	Stephanie Hewitt		U23	W	Kilmarnock/Imperial	11:01.1	10:16.1	3.2
	11	12:57.08	Louise Jeffries		V55	W	Team Bath/South West Vets	12:52.0	12:19.43	14.6