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National Ladder
Abergele 5 (inc North Wales Championships)
External Results
Abergele
5 Nov 17
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
25:59
Gareth Williams
SB
SEN
M
Deestriders RC
25:59
25:27
7.7
2
26:37
Stephen Skates
V35
M
Prestatyn
25:48
25:48
0.0
3
26:51
Chris Williams
SEN
M
Vale Royal
26:48
25:22
-2.8
4
27:04
Simon Cole
PB
V35
M
GOG Tri
27:04
27:04
-1.1
5
27:32
Connor Bolton
PB
SEN
M
Unattached
27:32
27:32
9.9
6
27:49
Daniel Weston
V35
M
Wrexham
27:03
26:31
-1.4
7
27:57
Alun Williams
V35
M
8
28:08
Gethin Jones
SEN
M
Time2Run
26:58
26:58
12.1
9
28:20
Scott Wilson
SB
SEN
M
Macclesfield
28:20
27:57
2.1
10
28:24
James Ainsworth
PB
V40
M
Vale Royal
28:24
27:56
2.2
11
28:34
Shaun Hughes
SB
U23
M
Denbigh
28:34
27:52
1.2
12
28:47
Jonathan Kettle
PB
V40
M
North Wales RR
28:47
27:19
-0.3
13
28:59
Michael Parry
PB
U20
M
Colwyn Bay
28:59
28:59
-4.1
14
29:01
Andrew Bromley
SEN
M
Prestatyn
28:11
26:55
1.8
15
29:06
Colin Thompson
V35
M
Helsby RC
27:52
26:39
3.0
16
29:17
Chris Callaghan
V40
M
Buckley RC
28:55
27:53
0.4
17
29:20
Simon Roberts
V45
M
Buckley RC
28:56
27:02
2.6
18
29:29
Tom Greaves
U23
M
Warrington RR/Lancaster Uni
28:01
28:01
1.1
19
29:43
Colin Bishop
V55
M
Helsby RC
26:53
26:53
1.1
20
29:54
Roger Alsop
SB
V50
M
Salford H/Edinburgh AC/Northern Masters
29:54
25:11
2.8
21
30:09
Leon Travis James Bagnall
PB
U23
M
Prestatyn
30:09
29:11
3.8
22
30:15
Gwion Roberts
PB
SEN
M
Meirionnydd
30:15
29:09
1.4
23
30:19
Stephen Laker
V45
M
Buckley RC
30:03
27:33
13.2
24
30:24
Gary Blackwell
V50
M
Buckley RC
27:40
27:40
8.6
25
30:26
Adrian Williams
PB
V45
M
Eryri
30:26
30:26
13.8
26
30:43
Tom Chandy
SEN
M
Eryri Harriers
27
30:48
Patrick Boyle
SB
V40
M
Liverpool RC
30:48
29:36
7.2
28
30:50
Gavin Roberts
SB
SEN
M
GOG Tri
30:50
29:05
3.4
29
30:50
Carol Parsons
SB
V40
W
Ellesmere Port
30:50
30:09
5.4
30
31:02
Gareth Chaloner
V35
M
Wrexham
29:19
29:19
3.4
31
31:07
Emma Crowe
SB
V40
W
Wrexham
31:07
29:15
3.8
32
31:11
Stephen Stocker
V40
M
Prestatyn
31:06
30:35
7.0
33
31:12
Iwan Evans
V40
M
North Wales RR
30:26
30:26
4.4
34
31:18
Mark Byrne
SB
V35
M
Wrexham
31:18
30:57
21.0
35
31:18
Ian Ferguson
SB
V35
M
Cybi
31:18
28:15
14.3
36
31:21
Mike Robbins
SB
V50
M
Wrexham/Welsh Masters
31:21
26:36
5.5
37
31:25
Stephen Jones
PB
V60
M
Eryri
31:25
31:25
12.9
38
31:29
Amie Bagnall
SEN
W
Prestatyn
30:40
30:15
3.7
39
31:30
Rory Middleton
SB
SEN
M
North Wales RR
31:30
30:31
3.3
40
31:36
Alex Ryder
U23
M
Prestatyn
28:34
28:29
3.9
41
31:38
Vic Belshaw
V55
M
Denbigh
29:09
29:09
7.7
42
31:41
Josef Hayes
V45
M
Buckley RC
31:40
30:06
8.3
43
31:43
Aron Jones
SB
U20
M
Rhedwyr Hebog
31:43
30:46
7.2
44
31:43
Dean Allison
PB
V35
M
North Wales RR
31:43
31:43
13.2
45
31:55
Andy Jones
PB
V40
M
GOG Tri
31:55
31:55
7.3
46
32:01
Peter Jones
V35
M
Cybi
31:55
31:16
5.3
47
32:03
Peter m w Jones
V55
M
48
32:08
Huw Griffiths
V40
M
49
32:20
Leon Davies
PB
V40
M
North Wales RR
32:20
32:20
10.8
50
32:30
Chris Spillane
SB
V45
M
Colwyn Bay
32:30
32:04
7.9
51
32:36
Tomos Parry
U17
M
52
32:42
Mark Jessett
SB
SEN
M
North Wales RR
32:42
32:08
1.8
53
32:46
Kevin Gillibrand
PB
V50
M
Warrington RR
32:46
32:11
6.7
54
32:54
Russ Godwin
SB
V50
M
Colwyn Bay
32:54
31:23
10.2
55
33:04
Craig Rutter
PB
SEN
M
GOG Tri
33:04
33:04
10.1
56
33:10
Martin Cortvriend
SB
V65
M
Denbigh/Clwydian RR
33:10
29:03
8.4
57
33:15
Gethin Jones
PB
SEN
M
North Wales RR
33:15
33:15
6.5
58
33:17
George Nixon
SB
V65
M
Prestatyn
33:17
29:44
9.6
59
33:25
Simon Quick
V35
M
60
33:33
Chris Thomas
V35
M
Cybi
31:39
31:35
5.8
61
33:39
Steven Roberts
PB
V50
M
North Wales RR
33:39
32:51
7.3
62
33:39
Helen Smith
V45
W
Vale Royal
33:17
33:17
7.9
63
33:42
Christian Reid
SEN
M
Buckley RC
33:17
30:04
18.9
64
33:45
Andrew Williams
PB
V45
M
GOG Tri
33:45
33:23
13.6
65
33:56
Emma Weston
V45
W
Congleton
33:33
33:16
8.2
66
34:02
Erika Robinson
SB
V35
W
Buckley RC
34:02
29:21
32.6
67
34:03
Arfon Hughes
SB
V45
M
Meirionnydd
34:03
33:52
9.6
68
34:11
Mark Davies
V35
M
69
34:15
Louise Blizzard
V40
W
Belgrave/Police
33:51
29:38
6.5
70
34:17
Kevin Clark
SB
V50
M
Cybi
34:17
31:58
5.8
71
34:21
Kieran Williams
U17
M
72
34:23
Jay Jennions
V35
W
Deestriders RC/Knowsley
33:26
31:19
9.5
73
34:32
Joanne Moss
V45
W
Congleton
33:25
33:06
9.5
74
34:36
Carla Green
PB
V45
W
North Wales RR
34:36
34:36
7.0
75
34:46
Marc Roberts
PB
V40
M
North Wales RR
34:46
34:46
10.8
76
34:54
Gareth Bailey
SB
SEN
M
Prestatyn
34:54
31:07
20.3
77
34:56
Darren Dentith
V40
M
78
34:59
Kevin Challinor
V55
M
Buckley RC
32:40
31:43
10.7
79
35:02
Andrew Roberts
V50
M
GOG Triathlon Club
80
35:04
James Rogers
V40
M
Prestatyn
32:03
32:03
6.9
81
35:08
Charles Maclachlan
SB
V50
M
Unattached
35:08
34:05
10.2
82
35:13
Rachel Shipley
SEN
W
Abergele
35:12
33:23
8.5
83
35:18
Sian Beck
SB
V40
W
Prestatyn
35:18
34:09
9.1
84
35:20
Diane Bygrave
V40
W
Wilmslow
34:33
33:52
8.7
85
35:33
Simon Prescott
SB
V45
M
Ellesmere Port
35:33
33:46
16.1
86
35:34
John Hickman
SB
V55
M
Caerphilly RC
35:34
34:46
10.0
87
35:36
Jenna Bagnall
PB
U17
W
Prestatyn
35:36
33:26
11.2
88
35:39
Tony Benton
V55
M
Denbigh
34:56
31:45
10.8
89
35:46
Joy Hickman
V50
W
Prestatyn
34:58
34:58
12.4
90
35:50
Desmond Davies
SB
V55
M
Prestatyn
35:50
33:11
12.7
91
35:51
Duncan Jones
V55
M
Denbigh
33:21
31:49
11.3
92
35:56
Paul Hooson
PB
V55
M
GOG Tri
35:56
35:56
18.5
93
35:58
Amy Owen-Jones
SEN
W
Abergele
35:00
35:00
14.7
94
36:08
Paul Marklove
V35
M
Warrington Running Club
95
36:13
John Jones
V55
M
Abergele
33:59
33:59
12.2
96
36:24
Llio Fflur Evans
SEN
W
97
36:25
Steven Poupart
V40
M
North Wales RR
36:18
36:18
10.8
98
36:43
Nigel Holmes
V55
M
Cybi
35:28
34:59
10.4
99
37:00
Emma Collins
V55
W
Denbigh/Welsh Masters
33:24
31:36
8.8
100
37:17
Ian Taylor
V50
M
Colwyn Bay AC
101
37:40
Christopher Bennett
V50
M
GOG Tri
35:30
35:30
11.6
102
37:41
Tony Gibson
SB
V55
M
North Wales RR
37:41
35:56
15.4
103
37:43
Debbie Pugh
SB
V50
W
Wrexham
37:43
37:25
12.1
104
37:48
Robert Fryer
PB
V60
M
North Wales RR
37:48
37:48
15.3
105
37:50
Stephen Weedman
V50
M
Prestatyn RC
105
37:50
Fred Jones
V60
M
Denbigh
36:43
34:37
12.2
107
37:55
Kevin Dixon
PB
V60
M
Prestatyn
37:55
37:55
25.6
108
37:56
37:48
Richard Westwood
V40
M
Wrexham
34:55
34:55
9.5
109
38:00
Gareth Ireland
SEN
M
Cadence Tri
110
38:03
Allison Reid
SB
V45
W
Prestatyn
38:03
37:32
16.7
111
38:08
James Wilkinson
V45
M
112
38:22
Bernie Wolff
V35
W
113
38:22
Jonathan Bishop
V45
M
114
38:34
Katherine Edwards
PB
V35
W
Denbigh
38:34
38:34
27.4
115
38:35
Kevin Bryan
V45
M
116
38:39
Glenn Barnett
SB
V45
M
North Wales RR
38:39
37:28
17.5
117
39:08
Stephen Salt
V60
M
118
39:28
Donald Hale
PB
V65
M
North Wales RR/Welsh Masters
39:28
38:02
12.6
119
39:38
Kay Hatton
SB
V50
W
North Wales RR
39:38
37:07
14.6
120
40:09
Michael Davis
V70
M
Prestatyn
37:42
37:42
18.2
121
40:18
Cheryl Ann Frost
SB
V50
W
North Wales RR
40:18
37:36
22.7
122
40:21
Mark Blakemore
V50
M
123
40:29
Jane Lindley
V50
W
Buckley RC
39:01
30:57
15.1
124
40:34
Chris Baldwin
V60
M
Denbigh
35:18
30:56
16.5
125
40:36
Shan Woodward
SEN
W
126
40:44
Chloe Roberts
SEN
W
127
40:56
Susan Rodgers
SB
V55
W
Prestatyn
40:56
39:54
28.2
128
41:12
Peter Armstrong
SB
V65
M
GOG Tri
41:12
39:15
15.4
129
41:27
Chris Wynn
V55
M
130
41:38
Sali Powell
PB
SEN
W
Denbigh
41:38
41:38
21.5
131
41:51
John Hickman
V75
M
Prestatyn
39:57
39:57
23.7
132
41:59
Yvonne Williams-Amesbury
V45
W
133
42:07
Hannah Griffith
SB
V40
W
North Wales RR
42:07
39:05
14.8
134
42:18
Matthew Cooper
V35
M
Macclesfield
39:14
38:58
16.8
135
42:21
Len Jackson
V60
M
North Wales RR
40:33
40:29
17.6
136
42:23
Mandy Owen
PB
V40
W
North Wales RR
42:23
42:23
21.9
137
42:23
Amanda Durber
V35
W
138
42:41
Jane Lighfoot
SEN
W
139
42:50
Ann Claire Jones
V45
W
140
43:02
Meilyr Emrys
V35
M
Denbigh
40:53
38:41
27.0
141
43:10
Diane Holmes
PB
V55
W
Cybi
43:10
41:41
17.1
142
43:20
Claire Clarke
SEN
W
Prestatyn RC
143
43:26
Peter Blundell
V60
M
Prestatyn RC
144
43:27
Ann Coackley
PB
V50
W
Dolly Mixtures
43:27
43:27
28.7
145
43:35
Michael Hayton
SB
V65
M
North Wales RR
43:35
39:44
18.6
146
43:37
Menai Baugh
SB
V55
W
Denbigh
43:37
41:46
18.4
147
43:40
Leon McKena
PB
SEN
M
Prestatyn
43:40
43:40
31.9
148
43:50
Roxanna Woodward
PB
SEN
W
Chester RR
43:50
43:40
23.2
149
44:31
Sioned Jones
SB
V40
W
Meirionnydd
44:31
43:05
19.6
150
44:38
Colin Thackray
SB
V55
M
North Wales RR
44:38
41:47
30.2
151
44:38
David Wiggins
V55
M
Helsby RC
40:22
40:22
23.0
152
45:11
John Evans
SB
V70
M
Aberystwyth
45:11
31:44
20.1
153
45:13
Roger Harrison-Jones
SB
V80
M
Prestatyn
45:13
39:44
22.2
154
46:10
Samantha Ferguson
SEN
W
Cybi Striders
155
46:15
Karl Sadil
PB
V40
M
Menai
46:15
44:45
21.8
156
46:20
Julia Evans
V50
W
Prestatyn RC
157
46:20
Melanie Devine
V40
W
158
46:31
Stephen Wiggins
SEN
M
Helsby RC
39:16
36:13
13.8
159
46:34
Andrea Lightfoot
V35
W
160
46:56
Clare Manley
SB
V45
W
Prestatyn
46:56
45:58
25.9
161
47:56
James Thomas
V75
M
Buckley RC
162
49:07
Roy Jardine
SB
V70
M
Eryri
49:07
41:58
24.4
163
49:10
Peter Moore
V50
M
164
49:20
Nan Roberts
V45
W
GOG Tri
48:06
48:06
20.8
165
49:28
Sue Francom
V60
W
166
50:45
Artur Klus
V35
M
167
51:02
Robert Sayers
V65
M
168
52:13
Tina Blakemore
V50
W
169
52:32
Linda Drayton
V55
W
170
53:15
Vicky Cortvriend
SB
V60
W
Denbigh
53:15
52:30
26.6
171
53:18
Peter Freestone
V70
M
172
54:12
Alexandra White
PB
V45
W
Prestatyn
54:12
54:12
31.6
172
54:12
Duncan Longley
SB
V60
M
Prestatyn
54:12
43:21
24.4
174
56:24
Rebecca Johnson
V40
W
175
56:45
Lesley Furneaux
V50
W
176
56:48
Deborah Cartwright
V55
W
Prestatyn
55:11
53:21
36.6
177
56:48
Julie Evans
V55
W
Prestatyn RC
178
56:52
Suzanne Evans
V45
W
Prestatyn
55:47
55:47
30.6
179
56:55
Nigel Bakewell
V50
M
Prestatyn
35:33
35:33
15.6
180
57:26
Patrick Kelly
V70
M
GOG Triathlon Club
181
59:37
Katie Hannah
SEN
W
182
83:38
Sheila Symonds
SB
V80
W
Meirionnydd
83:38
54:03
34.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this