Start Fitness Metropolitan League External Results
Welwyn Garden City
11 Nov 17

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7.8KXC 4.2KXC 1.7KXC 3KXC 6KXC 

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7.8KXC SM
PosGunNameAG ClubHC  
123:43Richard Goodman SENMShaftesbury Barnet-1.5 
223:54Edward Shepherd SENMWoodford Green Essex Ladies/San Francisco Uni/Herts Phoenix-4.9 
323:59Audun Nordtveit SENMHighgate/Norway7.7 
424:01Oliver Fox U23MWells City/Yeovil/Cambridge Uni-2.4 
524:05Paul Martelletti V35MVictoria Park & Tower Hamlets-6.0 
624:07Bradley Goater SENMShaftesbury Barnet/St. Mary's Uni2.6 
724:11Darren Deed V35MBedford & County-4.8 
824:19Paulos Surafel U23MEnfield & Haringey/St. Mary's Uni-4.3 
924:19Nicholas Torry V40MSerpentine-4.7 
1024:20George Gathercole U23MAldershot, Farnham & District/Cambridge Uni-3.6 
1124:26Abdishakur Abdulle SENMHillingdon/Somalia-5.0 
1224:32Robel Bahelbi SENMHighgate/Eritrea-4.4 
1324:33Peter Chambers U23MHighgate/UCL/Croydon-3.0 
1424:34Kadar Omar U23MHillingdon/Ethiopia-5.1 
1524:37Tom Frith SENMSouthend/City University London-5.0 
1624:38Phillip Crout U23MShaftesbury Barnet/Cambridge Uni-4.7 
1724:38William Ryle-Hodges SENMShaftesbury Barnet/Cambridge Uni-3.4 
1824:44John Eves SENMBedford & County/Dundrum South Dublin/Herts Phoenix/Ireland-4.0 
1924:50Alex Milne SENMEnfield & Haringey-4.8 
2024:58Chris Rainsford SENMHighgate/Loughborough Students/Heanor-4.5 
2125:00Paul Aste U23MCambridge & Coleridge/Cambridge Uni/United States-0.2 
2225:01Dale King-Clutterbuck SENMNewham & Essex Beagles/St. Mary's Uni2.0 
2325:01Macgregor Cox U23MAldershot, Farnham & District/Cambridge Uni-3.6 
2425:08Tom Butler U20MShaftesbury Barnet/St. Mary's Uni-4.9 
2525:12Andy Greenleaf V35MSerpentine-4.5 
2625:14Jeremy Dempsey U20MShaftesbury Barnet-5.7 
2725:20Robert Thompson SENMHillingdon-2.8 
2825:26Jamie Taylor-Caldwell SENMEaling Southall & Middx-2.1 
2925:27Rob Wilson SENMHighgate-3.8 
3025:29Jake Waldron SENMNewham & Essex Beagles/Exeter/Ranelagh4.8 
3125:29Josh Cara U20MKettering/Cambridge Uni-3.2 
3225:32Eoin PierceSENMNEB  
3325:32Canaan Solomon U20MWoodford Green Essex Ladies/St. Mary's Uni-2.8 
3425:33Joseph Massingham U20MRotherham/Cambridge Uni-4.3 
3525:36Jonathan Poole SENMSerpentine-3.8 
3625:38Tom Aldred V35MLondon Heathside/Highgate-4.4 
3725:43Sean Molloy U23MTonbridge/St. Mary's Uni-5.3 
3825:43Daniel Watts SENMShaftesbury Barnet/City of Norwich1.9 
3925:45Afewerk Rossom U20MHerts Phoenix/Eritrea1.2 
4025:47Fergal Smithwick SENMHighgate/LSE/Newcastle & District/Ireland0.6 
4125:53Ahmed AbdulleU20MWG&EL  
4225:55James Coxon U23MKingston & Poly/Cambridge Uni-3.5 
4325:59Richard Williams V35MShaftesbury Barnet10.1 
4426:00Norman Shreeve SENMCambridge & Coleridge/Cambridge Uni-4.9 
4526:00Eliot Nevill U23MCrewe & Nantwich/Thames Hare & Hounds/Cambridge Uni-1.9 
4626:03James Laing SENMHillingdon/Brunel Uni London-1.3 
4726:04David Buglass U23MCambridge Uni1.2 
4826:07Sean Renfer SENMHighgate/Switzerland-4.2 
4926:09Mohamed Hashi SENMEaling Southall & Middx-3.7 
5026:14Bertie Powell SENMWoodford Green Essex Ladies-1.4 
5126:15James Downing U23MHarrow/Brunel Uni London0.7 
5226:15Tom PhillipsSENMWG&EL  
5326:15Jeremy Taylor U20MCambridge Uni6.0 
5426:17Hugh Torry V35MSerpentine-1.5 
5526:20Paul Pruzina U23MBallydrain/Cambridge Uni/Ireland-1.2 
5626:20Darren Southcott SENMWoodford Green Essex Ladies-0.8 
5726:21Charlie Haywood U23MHighgate/UCL-3.9 
5826:21Tom Goulding U23MBirtley/Cambridge Uni-2.0 
5926:22John Franklin SENMSerpentine4.7 
6026:24Daniel Steel SENMWoodford Green Essex Ladies-1.1 
6126:25Conor Kissane-Wood U23MThames Valley-2.9 
6226:26Ryan McKinlay SENMWoodford Green Essex Ladies/Met Police5.4 
6326:27Mukhtar Farah U20MEaling Southall & Middx/St. Mary's Uni2.4 
6426:28Abdiqadir Mohamed U20MThames Valley-4.1 
6526:28David Weir U23MCity of Plymouth/Brunel Uni London7.1 
6626:31Jonathan Laybourn SENMHighgate-1.5 
6726:31Kimon Doulis SENMLondon Heathside-1.6 
6826:32Julian Barbour SENMSerpentine1.9 
6926:33Jose Gray U20MCambridge Uni-2.9 
7026:33James Cordwell V40MVictoria Park & Tower Hamlets-2.0 
7126:33Luke McCarronU20MCamb U  
7226:34Nzimah AkpanSENMNEB  
7326:34Peter Hawkings SENMHighgate-1.1 
7426:34George Kerry U20MEaling Southall & Middx3.4 
7526:37Alexander Davy SENMLeeds City/Serpentine-2.2 
7626:40Darryl Davison SENMHighgate-0.6 
7726:42Aidan Rigby U20MNew Marske/Cambridge Uni-2.7 
7826:45Tom Beedell SENMWoodford Green Essex Ladies-2.9 
7926:49Chris Hepworth SENMEaling Southall & Middx-2.0 
8026:52Aramias Zeration U23MHillingdon/Eritrea-3.8 
8126:52Dave Morgan SENMSerpentine/Kent-2.2 
8226:55Matt Grant SENMShaftesbury Barnet1.3 
8326:56Kieran McMorran U23MIpswich Jaffa/Brunel Uni London5.0 
8427:01John Cove U23MCardiff/Brunel Uni London3.0 
8527:03James Nutt U23MLeicester/Cambridge Uni-1.1 
8627:09Simon Beedell V35MWoodford Green Essex Ladies-0.5 
8727:10Paul Gaimster V40MVictoria Park & Tower Hamlets-1.0 
8827:13Kelvin Gomez SENMCambridge Uni/Gibraltar12.9 
8927:14Joseph Young U20MEnfield & Haringey/Cambridge Uni11.7 
9027:14Joshua HarrisU20MCamb U  
9127:17Lawrence Hollom U20MHaslemere Border/Cambridge Uni-2.9 
9227:23Charles D Bruce V35MTrent Park0.1 
9327:25Alun Myers SENMVictoria Park & Tower Hamlets0.1 
9427:27Pete Northall SENMLondon Heathside/Bristol Uni-1.0 
9527:28Yeshwant Chillakuru U23MHighgate/UCL9.1 
9627:29Harold Wyber SENMWoodford Green Essex Ladies/London City AC-0.2 
9727:30Calvin Mullings SENMLondon City AC0.2 
9827:32Thomas Cursley SENMTrent Park1.5 
9927:33Axel Manzano SENMGoodGym/France2.6 
10027:34Andrew Mitchell V45MThames Valley-0.6 
10127:36Ben Waterman SENMEaling Southall & Middx/Run Fast-4.3 
10227:38Ryan PearlV40MSerp  
10327:38James Ackland U20MCambridge Uni Hare & Hounds-0.6 
10427:38David Keto U20MLondon Heathside15.1 
10527:43Sion Lewis V35MLondon Heathside-0.5 
10627:44Joost Vogel SENMSerpentine/Netherlands-0.3 
10727:45Paul Scanlan SENMWoodford Green Essex Ladies/Leevale/Brunel Uni London/Irelan6.3 
10827:45Andrew Barrington SENMVictoria Park & Tower Hamlets-3.7 
10927:47Max Harrison-TosattoSENMSerp  
11027:47Peter Finn U20MWycombe/Cambridge Uni6.2 
11127:48Daniel De Palol V40MSerpentine/Spain1.9 
11227:49Tony MacDowall V35MVictoria Park & Tower Hamlets/Veterans2.7 
11327:50Carl Redondo V35MTrent Park0.7 
11427:52Robert Umeokafor U23MBirchfield H/St. Mary's Uni5.4 
11527:53Robert Waddy U20MCambridge Uni Hare & Hounds-0.6 
11627:54Calum Nicol SENMThames Valley-0.6 
11727:54David Hellard V35MLondon Heathside5.4 
11827:55Ross McLeanSENMSerp  
11927:55Max Bontoft SENMSerpentine-0.5 
12027:58Andrew Reeves V45MSerpentine0.9 
12127:58Richard Macaulay SENMLondon Heathside6.6 
12227:59Nick Gold V45MHighgate0.6 
12327:59Tal Pelmont U20MHighgate-0.2 
12428:01Adam Millbery SENMLondon City AC-2.3 
12528:05Bryan Maillardet V35MLondon City AC-0.1 
12628:06Barnaby WalkerSENMHigh  
12728:06Ryan Ward U20MBedford & County/Cambridge Uni11.1 
12828:07Shaun Whelan V50MLondon FrontRunners/Swansea1.8 
12928:09Daniel Johns V40MLondon Heathside2.4 
13028:12Marcus Widdess U23MCambridge Uni-0.7 
13128:13Oliver Kean SENMHighgate1.0 
13228:15Vincenzo Masullo SENMHerts Phoenix/Italy8.3 
13328:16James Bartram SENMCambridge Uni-2.0 
13428:17Alex Horton SENMBarnet0.0 
13528:18Simon Barrett V40MSerpentine/Thames Hare & Hounds1.4 
13628:18Jack Matthewman SENMHighgate4.0 
13728:20Luke Nicholas SENMEaling Southall & Middx5.2 
13828:22David Jones SENMVictoria Park & Tower Hamlets-0.6 
13928:22Stephen Norris V35MWatford Joggers/Barnet0.3 
14028:22Callum Wilson U20MDoncaster/St. Mary's Uni1.3 
14128:23Scott Aiken V45MTrent Park0.2 
14228:25Su-Min Lee SENMKent/Cambridge Uni-0.6 
14328:25Andre Coggins U23MNewham & Essex Beagles/St. Mary's Uni5.3 
14428:26Robert Wilbraham SENMWoodford Green Essex Ladies6.1Click your Clock logo
14528:27Adam Walker V40MTrent Park2.6 
14628:27Adam Hughes U20MHerts Phoenix-0.4 
14728:28Fahad Abdi SENMHillingdon1.4 
14828:30Dante Hall U23MLondon City AC1.1 
14928:32Jad El-houssami SENMNewham & Essex Beagles-0.2 
15028:33James Arrowsmith V35MTrent Park-0.8 
15128:33Malik Ouzia U23MEaling Southall & Middx/Bristol Uni30.2 
15228:35Joe Garrood SENMLondon Heathside12.2Click your Clock logo
15328:35Stephen Shanks V35MVictoria Park & Tower Hamlets/Civil Service4.3 
15428:37Rajesh Patel V35MBarnet1.2 
15528:38Mischa Balen SENMLondon City AC7.4 
15628:38Steve Prosser V35MBishops Stortford/Herts Phoenix0.1 
15728:40Steven Underwood SENMSouthampton/Highgate2.6 
15828:40Saeed KayhanianSENMCamb U  
15928:43Peter Townsend SENMHerts Phoenix/Cambridge Uni6.6 
16028:45Fergus Johnson U23MEgdon Heath/Imperial College-0.7 
16128:48Brendan Donnelly SENMNewcastle & District/Highgate0.8 
16228:50Lewis JacksonSENMTVH  
16328:54Alkher AdamSENMLon H  
16428:54Matthew Hinde U20MWindsor Slough Eton & Hounslow/Cambridge Uni7.4 
16528:56Joe Everitt V40MWoodford Green Essex Ladies5.4 
16628:56Bruno Mustone V40MVictoria Park & Tower Hamlets3.9Click your Clock logo
16728:57Asier Gonzalez Uriarte SENMHerts Phoenix/Spain8.7 
16828:58Naol Abagibe V40MThames Valley2.2 
16928:59Todd Oates SENMThames Valley/Ambleside7.3 
17028:59Liam Holbrook U20MHillingdon-2.7 
17129:00Rufus Kent U20MShaftesbury Barnet8.9 
17229:02Martin Bateman V40MHillingdon0.7 
17329:04Fergal Joyce SENMLondon FrontRunners1.0 
17429:05Andy Barnes SENMLondon Heathside-0.3 
17529:10Edward Samuel V35MLondon Heathside5.1 
17629:11Tom FlowersSENMTrack Mafia  
17729:12Jonathan Deane SENMHighgate2.4 
17829:13Jonathan Litchfield V40MLondon Heathside4.2 
17929:14Rick Weston SENMSerpentine/Ipswich Jaffa-0.8 
18029:15Roger Reid V45MSerpentine/South Africa8.2 
18129:17Jose Manuel Pabon V35MEaling Eagles/Spain3.3 
18229:18Andrew Orr V40MSerpentine4.3 
18329:18Paul Davies SENMBarnet2.0 
18429:21Tom Griffiths U23MLondon Heathside/Leeds Uni7.8 
18529:22Steve Armstrong V40MLondon Heathside2.8 
18629:22Adrian Mason V50MBarnet2.9 
18729:24Paul Brennan V40MTrent Park/Ireland2.6 
18829:24Michael Carr U23MSt. Albans AC20.6 
18929:24Paul Bown SENMGoodGym2.7 
19029:26Tom Cowling SENMHighgate-1.1 
19129:27Marius Thies SENMLondon FrontRunners1.5 
19229:27Chris Hartley V50MLondon Heathside4.4 
19329:28David Martin V35MSerpentine2.5 
19429:29Daniel Nichols SENMBarnet2.1 
19529:31Amaniel Tesfay U20MHerts Phoenix/Eritrea4.0 
19629:35Duncan Steen SENMVictoria Park & Tower Hamlets1.9 
19729:38Mayank Mishra U20MHillingdon2.0 
19829:38Martin Potter V50MLondon Heathside2.6 
19929:40Craig Norris V35MVictoria Park & Tower Hamlets1.7 
20029:41David Bone V45MVictoria Park & Tower Hamlets3.3 
20129:42Anthony Lewis SENMHighgate/Cardiff Uni4.9 
20229:43George Ashdown SENMLondon City AC4.0 
20329:44Peter Caton V40MWoodford Green Essex Ladies1.5 
20429:45Warwick NorrisSENMTrack Mafia  
20529:46Joel Pope SENMHillingdon10.5 
20629:46Alex Hardy V35MOrion/Ravens City of London0.6 
20729:48Simon Morris SENMSerpentine1.4 
20829:48James Bewley SENMVictoria Park & Tower Hamlets/New Forest Runners0.2 
20929:48Eddie Ware V35MSerpentine1.6 
21029:49Andrew Shreeve V40MLondon City AC2.5 
21129:50Joe Jenkinson SENMLondon City AC3.0Click your Clock logo
21229:50Elliot Jones SENMEaling Southall & Middx1.3 
21329:50William Bradley SENMLondon City AC4.1 
21429:51Matt Collins V40MLondon Heathside3.4 
21529:52Matthew Hardcastle SENMSerpentine3.5 
21629:53Rob Daly SENMRoundhay Runners/London FrontRunners2.1 
21729:53Joseph McKeown SENMLondon Heathside1.6 
21829:53Paul Leppard V35MHillingdon3.0 
21929:54Paul Mercer V40MLondon Heathside5.2 
22029:54Oliver Douglas U20MTrent Park6.6 
22129:55Duncan Burbidge V45MHighgate3.2 
22229:55Hugo Dias V35MThames Valley11.6 
22329:56Richard Wingfield SENMLondon FrontRunners7.4Click your Clock logo
22429:56Costa Michael V50MBarnet/Enfield & Haringey4.5 
22529:57Ryan Yoruk SENMQueens Park11.0 
22629:57Philip Whitehouse SENMSerpentine2.6 
22730:01Paul EavesV50MHerts P  
22830:03Ricardo Agostinho SENMEaling Eagles4.2 
22930:04Angelo John V40MEaling Southall & Middx/Saint Vincent13.0 
23030:04Robert Rigby V55MShaftesbury Barnet2.9 
23130:05Joel Northcott V35MLondon FrontRunners2.5 
23230:08Archie Allen-Jones SENMEaling Southall & Middx/Netley Abbey6.5 
23330:09Stephen Moss V35MTrent Park1.5 
23430:10Karl Hayer V40MLondon FrontRunners3.6 
23530:10Henry Kemp SENMSerpentine3.0 
23630:10Adam Mitchell V35MLondon Heathside3.1 
23730:11Mark Kencroft V50MEaling Southall & Middx3.8Click your Clock logo
23830:12Edward Adams SENMLondon Heathside3.4 
23930:15Rhys Annett SENMSerpentine/Cardiff Uni2.4 
24030:16Scot Charlton SENMWatford Joggers11.4 
24130:16John Driscoll V45MLondon Heathside3.9 
24230:16Mark Jefford V50MLondon Heathside2.1 
24330:21Peter Clarke V50MSerpentine/Ireland3.1 
24430:22Edward Garrett V45MLondon Heathside3.4 
24530:25John Armstrong V45MMornington Chasers2.0 
24630:25Jack Russell V35MVictoria Park & Tower Hamlets2.2Click your Clock logo
24730:26Desmond Denning V45MTrent Park6.0 
24830:28Matt Walker SENMVictoria Park & Tower Hamlets9.1 
24930:31Stuart Meiklejohn V35MLondon Heathside4.7 
25030:33Giovanni Muretto V40MBarnet13.0 
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