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Welwyn Garden City
11 Nov 17
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7.8KXC
4.2KXC
1.7KXC
3KXC
6KXC
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Head to Head
- to compare runners check 2 or more boxes below and then click
7.8KXC SM
Pos
Gun
Name
AG
Club
HC
1
23:43
Richard Goodman
SEN
M
Shaftesbury Barnet
-1.5
2
23:54
Edward Shepherd
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
-4.9
3
23:59
Audun Nordtveit
SEN
M
Highgate/Norway
7.7
4
24:01
Oliver Fox
U23
M
Wells City/Yeovil/Cambridge Uni
-2.4
5
24:05
Paul Martelletti
V35
M
Victoria Park & Tower Hamlets
-5.8
6
24:07
Bradley Goater
SEN
M
Shaftesbury Barnet/St. Mary's Uni
2.6
7
24:11
Darren Deed
V35
M
Bedford & County
-4.6
8
24:19
Paulos Surafel
U23
M
Enfield & Haringey/St. Mary's Uni
-2.1
9
24:19
Nicholas Torry
V40
M
Serpentine
-4.7
10
24:20
George Gathercole
U23
M
Aldershot, Farnham & District/Cambridge Uni
-3.6
11
24:26
Abdishakur Abdulle
SEN
M
Hillingdon/Somalia
-5.0
12
24:32
Robel Bahelbi
SEN
M
Highgate/Eritrea
-4.3
13
24:33
Peter Chambers
U23
M
Highgate/UCL/Croydon
-2.6
14
24:34
Kadar Omar
U23
M
Hillingdon/Ethiopia
-4.9
15
24:37
Tom Frith
SEN
M
Southend/City University London
-4.9
16
24:38
Phillip Crout
U23
M
Shaftesbury Barnet/Cambridge Uni
-4.3
17
24:38
William Ryle-Hodges
SEN
M
Shaftesbury Barnet/Cambridge Uni
-3.2
18
24:44
John Eves
SEN
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
-4.0
19
24:50
Alex Milne
SEN
M
Enfield & Haringey
-4.8
20
24:58
Chris Rainsford
SEN
M
Highgate/Loughborough Students/Heanor
-4.2
21
25:00
Paul Aste
U23
M
Cambridge & Coleridge/Cambridge Uni/United States
-0.2
22
25:01
Dale King-Clutterbuck
SEN
M
Newham & Essex Beagles/St. Mary's Uni
2.0
23
25:01
Macgregor Cox
U23
M
Aldershot, Farnham & District/Cambridge Uni
-2.4
24
25:08
Tom Butler
U20
M
Shaftesbury Barnet/St. Mary's Uni
-4.9
25
25:12
Andy Greenleaf
V35
M
Serpentine
-4.5
26
25:14
Jeremy Dempsey
U20
M
Shaftesbury Barnet
-4.6
27
25:20
Robert Thompson
SEN
M
Hillingdon
-2.3
28
25:26
Jamie Taylor-Caldwell
SEN
M
Ealing Southall & Middx
-1.0
29
25:27
Rob Wilson
SEN
M
Highgate
-3.8
30
25:29
Jake Waldron
SEN
M
Newham & Essex Beagles/Exeter/Ranelagh
4.8
31
25:29
Josh Cara
U20
M
Kettering/Cambridge Uni
-3.2
32
25:32
Eoin Pierce
SEN
M
NEB
33
25:32
Canaan Solomon
U20
M
Woodford Green Essex Ladies/St. Mary's Uni
-2.8
34
25:33
Joseph Massingham
U20
M
Rotherham/Cambridge Uni
-4.2
35
25:36
Jonathan Poole
SEN
M
Serpentine
-3.7
36
25:38
Tom Aldred
V35
M
London Heathside/Highgate
-4.4
37
25:43
Sean Molloy
U23
M
Tonbridge/St. Mary's Uni
-5.1
38
25:43
Daniel Watts
SEN
M
Shaftesbury Barnet/City of Norwich
1.9
39
25:45
Afewerk Rossom
U20
M
Herts Phoenix/Eritrea
1.2
40
25:47
Fergal Smithwick
SEN
M
Highgate/LSE/Newcastle & District/Ireland
0.6
41
25:53
Ahmed Abdulle
U20
M
WG&EL
42
25:55
James Coxon
U23
M
Kingston & Poly/Cambridge Uni
-3.1
43
25:59
Richard Williams
V35
M
Shaftesbury Barnet
10.1
44
26:00
Norman Shreeve
SEN
M
Cambridge & Coleridge/Cambridge Uni
-4.8
45
26:00
Eliot Nevill
U23
M
Crewe & Nantwich/Thames Hare & Hounds/Cambridge Uni
-1.9
46
26:03
James Laing
SEN
M
Hillingdon/Brunel Uni London
-1.3
47
26:04
David Buglass
U23
M
Cambridge Uni
1.2
48
26:07
Sean Renfer
SEN
M
Highgate/Switzerland
-4.2
49
26:09
Mohamed Hashi
SEN
M
Ealing Southall & Middx
-3.4
50
26:14
Bertie Powell
SEN
M
Woodford Green Essex Ladies
-1.4
51
26:15
James Downing
U23
M
Harrow/Brunel Uni London
0.7
52
26:15
Tom Phillips
SEN
M
WG&EL
53
26:15
Jeremy Taylor
U20
M
Cambridge Uni
6.0
54
26:17
Hugh Torry
V35
M
Serpentine
-1.5
55
26:20
Paul Pruzina
U23
M
Ballydrain/Cambridge Uni/Ireland
-1.2
56
26:20
Darren Southcott
SEN
M
Woodford Green Essex Ladies
-0.8
57
26:21
Charlie Haywood
U23
M
Highgate/UCL
-3.9
58
26:21
Tom Goulding
U23
M
Birtley/Cambridge Uni
-2.0
59
26:22
John Franklin
SEN
M
Serpentine
4.7
60
26:24
Daniel Steel
SEN
M
Woodford Green Essex Ladies
-1.1
61
26:25
Conor Kissane-Wood
U23
M
Thames Valley
-2.9
62
26:26
Ryan McKinlay
SEN
M
Woodford Green Essex Ladies/Met Police
5.4
63
26:27
Mukhtar Farah
U20
M
Ealing Southall & Middx/St. Mary's Uni
2.4
64
26:28
Abdiqadir Mohamed
U20
M
Thames Valley
-0.6
65
26:28
David Weir
U23
M
City of Plymouth/Brunel Uni London
7.1
66
26:31
Jonathan Laybourn
SEN
M
Highgate
-1.5
67
26:31
Kimon Doulis
SEN
M
London Heathside
-1.6
68
26:32
Julian Barbour
SEN
M
Serpentine
1.9
69
26:33
Jose Gray
U20
M
Cambridge Uni
-2.9
70
26:33
James Cordwell
V40
M
Victoria Park & Tower Hamlets
-2.0
71
26:33
Luke McCarron
U20
M
Camb U
72
26:34
Nzimah Akpan
SEN
M
NEB
73
26:34
Peter Hawkings
SEN
M
Highgate
-1.1
74
26:34
George Kerry
U20
M
Ealing Southall & Middx
3.4
75
26:37
Alexander Davy
SEN
M
Leeds City/Serpentine
-2.2
76
26:40
Darryl Davison
SEN
M
Highgate
-0.5
77
26:42
Aidan Rigby
U20
M
New Marske/Cambridge Uni
-2.7
78
26:45
Tom Beedell
SEN
M
Woodford Green Essex Ladies
-2.9
79
26:49
Chris Hepworth
SEN
M
Ealing Southall & Middx
-1.1
80
26:52
Aramias Zeration
U23
M
Hillingdon/Eritrea
-3.8
81
26:52
Dave Morgan
SEN
M
Serpentine/Kent
-2.2
82
26:55
Matt Grant
SEN
M
Shaftesbury Barnet
1.3
83
26:56
Kieran McMorran
U23
M
Ipswich Jaffa/Brunel Uni London
5.0
84
27:01
John Cove
U23
M
Cardiff/Brunel Uni London
3.0
85
27:03
James Nutt
U23
M
Leicester/Cambridge Uni
-1.1
86
27:09
Simon Beedell
V35
M
Woodford Green Essex Ladies
-0.2
87
27:10
Paul Gaimster
V40
M
Victoria Park & Tower Hamlets
-1.0
88
27:13
Kelvin Gomez
SEN
M
Cambridge Uni/Gibraltar
12.9
89
27:14
Joseph Young
U20
M
Enfield & Haringey/Cambridge Uni
11.7
90
27:14
Joshua Harris
U20
M
Camb U
91
27:17
Lawrence Hollom
U20
M
Haslemere Border/Cambridge Uni
-2.9
92
27:23
Charles D Bruce
V35
M
Trent Park
0.1
93
27:25
Alun Myers
SEN
M
Victoria Park & Tower Hamlets
0.1
94
27:27
Pete Northall
SEN
M
London Heathside/Bristol Uni
-1.0
95
27:28
Yeshwant Chillakuru
U23
M
Highgate/UCL
9.1
96
27:29
Harold Wyber
SEN
M
Woodford Green Essex Ladies/London City AC
-0.2
97
27:30
Calvin Mullings
SEN
M
London City AC
0.7
98
27:32
Thomas Cursley
SEN
M
Trent Park
2.1
99
27:33
Axel Manzano
SEN
M
GoodGym/France
2.6
100
27:34
Andrew Mitchell
V45
M
Thames Valley
-0.6
101
27:36
Ben Waterman
SEN
M
Ealing Southall & Middx/Run Fast
-2.1
102
27:38
Ryan Pearl
V40
M
Serp
103
27:38
James Ackland
U20
M
Cambridge Uni Hare & Hounds
0.6
104
27:38
David Keto
U20
M
London Heathside
15.1
105
27:43
Sion Lewis
V35
M
London Heathside
0.0
106
27:44
Joost Vogel
SEN
M
Serpentine/Netherlands
-0.3
107
27:45
Paul Scanlan
SEN
M
Woodford Green Essex Ladies/Leevale/Brunel Uni London/Irelan
6.3
108
27:45
Andrew Barrington
SEN
M
Victoria Park & Tower Hamlets
-2.8
109
27:47
Max Harrison-Tosatto
SEN
M
Serp
110
27:47
Peter Finn
U20
M
Wycombe/Cambridge Uni
6.2
111
27:48
Daniel De Palol
V40
M
Serpentine/Spain
1.9
112
27:49
Tony MacDowall
V35
M
Victoria Park & Tower Hamlets/Veterans
2.7
113
27:50
Carl Redondo
V35
M
Trent Park
0.7
114
27:52
Robert Umeokafor
U23
M
Birchfield H/St. Mary's Uni
5.4
115
27:53
Robert Waddy
U20
M
Cambridge Uni Hare & Hounds
-0.6
116
27:54
Calum Nicol
SEN
M
Thames Valley
-0.6
117
27:54
David Hellard
V35
M
London Heathside
5.4
118
27:55
Ross McLean
SEN
M
Serp
119
27:55
Max Bontoft
SEN
M
Serpentine
1.0
120
27:58
Andrew Reeves
V45
M
Serpentine
1.0
121
27:58
Richard Macaulay
SEN
M
London Heathside
6.6
122
27:59
Nick Gold
V45
M
Highgate
0.6
123
27:59
Tal Pelmont
U20
M
Highgate
-0.2
124
28:01
Adam Millbery
SEN
M
London City AC
-2.2
125
28:05
Bryan Maillardet
V35
M
London City AC
0.1
126
28:06
Barnaby Walker
SEN
M
High
127
28:06
Ryan Ward
U20
M
Bedford & County/Cambridge Uni
11.1
128
28:07
Shaun Whelan
V50
M
London FrontRunners/Swansea
1.8
129
28:09
Daniel Johns
V40
M
London Heathside
3.2
130
28:12
Marcus Widdess
U23
M
Cambridge Uni
-0.5
131
28:13
Oliver Kean
SEN
M
Highgate
1.0
132
28:15
Vincenzo Masullo
SEN
M
Herts Phoenix/Italy
8.3
133
28:16
James Bartram
SEN
M
Cambridge Uni
-1.7
134
28:17
Alex Horton
SEN
M
Barnet
0.0
135
28:18
Simon Barrett
V40
M
Serpentine/Thames Hare & Hounds
1.4
136
28:18
Jack Matthewman
SEN
M
Highgate
4.0
137
28:20
Luke Nicholas
SEN
M
Ealing Southall & Middx
5.2
138
28:22
David Jones
SEN
M
Victoria Park & Tower Hamlets
-0.6
139
28:22
Stephen Norris
V35
M
Watford Joggers/Barnet
0.3
140
28:22
Callum Wilson
U20
M
Doncaster/St. Mary's Uni
1.3
141
28:23
Scott Aiken
V45
M
Trent Park
0.2
142
28:25
Su-Min Lee
SEN
M
Kent/Cambridge Uni
-0.6
143
28:25
Andre Coggins
U23
M
Newham & Essex Beagles/St. Mary's Uni
5.3
144
28:26
Robert Wilbraham
SEN
M
Woodford Green Essex Ladies
8.5
145
28:27
Adam Walker
V40
M
Trent Park
2.6
146
28:27
Adam Hughes
U20
M
Herts Phoenix
-0.4
147
28:28
Fahad Abdi
SEN
M
Hillingdon
1.8
148
28:30
Dante Hall
U23
M
London City AC
1.1
149
28:32
Jad El-houssami
SEN
M
Newham & Essex Beagles
0.2
150
28:33
James Arrowsmith
V35
M
Trent Park
0.6
151
28:33
Malik Ouzia
U23
M
Ealing Southall & Middx/Bristol Uni
30.2
152
28:35
Joe Garrood
SEN
M
London Heathside
12.2
153
28:35
Stephen Shanks
V35
M
Victoria Park & Tower Hamlets/Civil Service
4.3
154
28:37
Rajesh Patel
V35
M
Barnet
1.2
155
28:38
Mischa Balen
SEN
M
London City AC
7.4
156
28:38
Steve Prosser
V35
M
Bishops Stortford/Herts Phoenix
0.6
157
28:40
Steven Underwood
SEN
M
Southampton/Highgate
2.6
158
28:40
Saeed Kayhanian
SEN
M
Camb U
159
28:43
Peter Townsend
SEN
M
Herts Phoenix/Cambridge Uni
6.6
160
28:45
Fergus Johnson
U23
M
Egdon Heath/Imperial College
-0.7
161
28:48
Brendan Donnelly
SEN
M
Newcastle & District/Highgate
0.8
162
28:50
Lewis Jackson
SEN
M
TVH
163
28:54
Alkher Adam
SEN
M
Lon H
164
28:54
Matthew Hinde
U20
M
Windsor Slough Eton & Hounslow/Cambridge Uni
7.4
165
28:56
Joe Everitt
V40
M
Woodford Green Essex Ladies
5.4
166
28:56
Bruno Mustone
V40
M
Victoria Park & Tower Hamlets
3.9
167
28:57
Asier Gonzalez Uriarte
SEN
M
Herts Phoenix/Spain
8.7
168
28:58
Naol Abagibe
V40
M
Thames Valley
2.2
169
28:59
Todd Oates
SEN
M
Thames Valley/Ambleside
7.3
170
28:59
Liam Holbrook
U20
M
Hillingdon
-2.7
171
29:00
Rufus Kent
U20
M
Shaftesbury Barnet
8.9
172
29:02
Martin Bateman
V40
M
Hillingdon
1.6
173
29:04
Fergal Joyce
SEN
M
London FrontRunners
1.3
174
29:05
Andy Barnes
SEN
M
London Heathside
-0.3
175
29:10
Edward Samuel
V35
M
London Heathside
6.0
176
29:11
Tom Flowers
SEN
M
Track Mafia
177
29:12
Jonathan Deane
SEN
M
Highgate
2.4
178
29:13
Jonathan Litchfield
V40
M
London Heathside
4.2
179
29:14
Rick Weston
SEN
M
Serpentine/Ipswich Jaffa
-0.8
180
29:15
Roger Reid
V45
M
Serpentine/South Africa
8.2
181
29:17
Jose Manuel Pabon
V35
M
Ealing Eagles/Spain
3.3
182
29:18
Andrew Orr
V40
M
Serpentine
4.9
183
29:18
Paul Davies
SEN
M
Barnet
2.0
184
29:21
Tom Griffiths
U23
M
London Heathside/Leeds Uni
7.8
185
29:22
Steve Armstrong
V40
M
London Heathside
2.8
186
29:22
Adrian Mason
V50
M
Barnet
2.9
187
29:24
Paul Brennan
V40
M
Trent Park/Ireland
2.6
188
29:24
Michael Carr
U23
M
St. Albans AC
20.6
189
29:24
Paul Bown
SEN
M
GoodGym
2.7
190
29:26
Tom Cowling
SEN
M
Highgate
-1.1
191
29:27
Marius Thies
SEN
M
London FrontRunners
1.5
192
29:27
Chris Hartley
V50
M
London Heathside
4.4
193
29:28
David Martin
V35
M
Serpentine
2.5
194
29:29
Daniel Nichols
SEN
M
Barnet
2.1
195
29:31
Amaniel Tesfay
U20
M
Herts Phoenix/Eritrea
4.0
196
29:35
Duncan Steen
SEN
M
Victoria Park & Tower Hamlets
1.9
197
29:38
Mayank Mishra
U20
M
Hillingdon
2.0
198
29:38
Martin Potter
V50
M
London Heathside
2.6
199
29:40
Craig Norris
V35
M
Victoria Park & Tower Hamlets
5.6
200
29:41
David Bone
V45
M
Victoria Park & Tower Hamlets
49.1
201
29:42
Anthony Lewis
SEN
M
Highgate/Cardiff Uni
4.9
202
29:43
George Ashdown
SEN
M
London City AC
4.0
203
29:44
Peter James Caton
V40
M
Woodford Green Essex Ladies
2.9
204
29:45
Warwick Norris
SEN
M
Track Mafia
205
29:46
Joel Pope
SEN
M
Hillingdon
10.5
206
29:46
Alex Hardy
V35
M
Orion/Ravens City of London
2.3
207
29:48
Simon Morris
SEN
M
Serpentine
1.4
208
29:48
James Bewley
SEN
M
Victoria Park & Tower Hamlets/New Forest Runners
0.2
209
29:48
Edward Ware
V35
M
Serpentine
1.8
210
29:49
Andrew Shreeve
V40
M
London City AC
2.5
211
29:50
Joe Jenkinson
SEN
M
London City AC
3.0
212
29:50
Elliot Jones
SEN
M
Ealing Southall & Middx
1.3
213
29:50
William Bradley
SEN
M
London City AC
4.1
214
29:51
Matt Collins
V40
M
London Heathside
3.4
215
29:52
Matthew Hardcastle
SEN
M
Serpentine
3.5
216
29:53
Rob Daly
SEN
M
Roundhay Runners/London FrontRunners
2.1
217
29:53
Joseph McKeown
SEN
M
London Heathside
1.8
218
29:53
Paul Leppard
V35
M
Hillingdon
3.0
219
29:54
Paul Mercer
V40
M
London Heathside
5.2
220
29:54
Oliver Douglas
U20
M
Trent Park
6.6
221
29:55
Duncan Burbidge
V45
M
Highgate
3.7
222
29:55
Hugo Dias
V35
M
Thames Valley
11.6
223
29:56
Richard Wingfield
SEN
M
London FrontRunners
7.4
224
29:56
Costa Michael
V50
M
Barnet/Enfield & Haringey
4.5
225
29:57
Ryan Yoruk
SEN
M
Queens Park
11.0
226
29:57
Philip Whitehouse
SEN
M
Serpentine
2.6
227
30:01
Paul Eaves
V50
M
Herts P
228
30:03
Ricardo Agostinho
SEN
M
Ealing Eagles
4.2
229
30:04
Angelo John
V40
M
Ealing Southall & Middx/Saint Vincent
13.0
230
30:04
Robert Rigby
V55
M
Shaftesbury Barnet
2.9
231
30:05
Joel Northcott
V35
M
London FrontRunners
2.5
232
30:08
Archie Allen-Jones
SEN
M
Ealing Southall & Middx/Netley Abbey
6.5
233
30:09
Stephen Moss
V35
M
Trent Park
3.0
234
30:10
Karl Hayer
V40
M
London FrontRunners
3.6
235
30:10
Henry Kemp
SEN
M
Serpentine
4.1
236
30:10
Adam Mitchell
V35
M
London Heathside
3.3
237
30:11
Mark Kencroft
V50
M
Ealing Southall & Middx
3.8
238
30:12
Edward Adams
SEN
M
London Heathside
3.4
239
30:15
Rhys Annett
SEN
M
Serpentine/Cardiff Uni
2.4
240
30:16
Scot Charlton
SEN
M
Watford Joggers
11.4
241
30:16
John Driscoll
V45
M
London Heathside
3.9
242
30:16
Mark Jefford
V50
M
London Heathside
2.1
243
30:21
Peter Clarke
V50
M
Serpentine/Ireland
3.3
244
30:22
Edward Garrett
V45
M
London Heathside
6.5
245
30:25
John Armstrong
V45
M
Mornington Chasers
2.1
246
30:25
Jack Russell
V35
M
Victoria Park & Tower Hamlets
2.3
247
30:26
Desmond Denning
V45
M
Trent Park
6.0
248
30:28
Matt Walker
SEN
M
Victoria Park & Tower Hamlets
9.1
249
30:31
Stuart Meiklejohn
V35
M
London Heathside
4.7
250
30:33
Giovanni Muretto
V40
M
Barnet
13.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this