Results

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Start Fitness Metropolitan League External Results
Welwyn Garden City
11 Nov 17

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7.8KXC SM
	Pos	Gun	Name	AG		Club	HC
	1	23:43	Richard Goodman	SEN	M	Shaftesbury Barnet	-1.5
	2	23:54	Edward Shepherd	SEN	M	Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix	-4.3
	3	23:59	Audun Nordtveit	SEN	M	Highgate/Norway	7.7
	4	24:01	Oliver Fox	U23	M	Wells City/Yeovil/Cambridge Uni	-2.4
	5	24:05	Paul Martelletti	V35	M	Victoria Park & Tower Hamlets	-5.5
	6	24:07	Bradley Goater	SEN	M	Shaftesbury Barnet/St. Mary's Uni	2.6
	7	24:11	Darren Deed	V35	M	Bedford & County	-4.6
	8	24:19	Paulos Surafel	U23	M	Enfield & Haringey/St. Mary's Uni	-2.1
	9	24:19	Nicholas Torry	V40	M	Serpentine	-4.7
	10	24:20	George Gathercole	U23	M	Aldershot, Farnham & District/Cambridge Uni	-3.6
	11	24:26	Abdishakur Abdulle	SEN	M	Hillingdon/Somalia	-5.0
	12	24:32	Robel Bahelbi	SEN	M	Highgate/Eritrea	-4.3
	13	24:33	Peter Chambers	U23	M	Highgate/UCL/Croydon	-2.6
	14	24:34	Kadar Omar	U23	M	Hillingdon/Ethiopia	-4.9
	15	24:37	Tom Frith	SEN	M	Southend/City University London	-4.5
	16	24:38	Phillip Crout	U23	M	Shaftesbury Barnet/Cambridge Uni	-4.2
	17	24:38	William Ryle-Hodges	SEN	M	Shaftesbury Barnet/Cambridge Uni	-3.2
	18	24:44	John Eves	SEN	M	Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland	-4.0
	19	24:50	Alex Milne	SEN	M	Enfield & Haringey	-4.8
	20	24:58	Chris Rainsford	SEN	M	Highgate/Loughborough Students/Heanor	-4.2
	21	25:00	Paul Aste	U23	M	Cambridge & Coleridge/Cambridge Uni/United States	-0.2
	22	25:01	Dale King-Clutterbuck	SEN	M	Newham & Essex Beagles/St. Mary's Uni	2.0
	23	25:01	Macgregor Cox	U23	M	Aldershot, Farnham & District/Cambridge Uni	-2.4
	24	25:08	Tom Butler	U20	M	Shaftesbury Barnet/St. Mary's Uni	-4.9
	25	25:12	Andy Greenleaf	V35	M	Serpentine	-4.4
	26	25:14	Jeremy Dempsey	U20	M	Shaftesbury Barnet	-4.3
	27	25:20	Robert Thompson	SEN	M	Hillingdon	-0.9
	28	25:26	Jamie Taylor-Caldwell	SEN	M	Ealing Southall & Middx	-1.0
	29	25:27	Rob Wilson	SEN	M	Highgate	-3.8
	30	25:29	Jake Waldron	SEN	M	Newham & Essex Beagles/Exeter/Ranelagh	4.8
	31	25:29	Josh Cara	U20	M	Kettering/Cambridge Uni	-2.9
	32	25:32	Eoin Pierce	SEN	M	NEB
	33	25:32	Canaan Solomon	U20	M	Woodford Green Essex Ladies/St. Mary's Uni	-2.8
	34	25:33	Joseph Massingham	U20	M	Rotherham/Cambridge Uni	-4.1
	35	25:36	Jonathan Poole	SEN	M	Serpentine	-3.7
	36	25:38	Tom Aldred	V35	M	London Heathside/Highgate	-4.4
	37	25:43	Sean Molloy	U23	M	Tonbridge/St. Mary's Uni	-4.8
	38	25:43	Daniel Watts	SEN	M	Shaftesbury Barnet/City of Norwich	1.9
	39	25:45	Afewerk Rossom	U20	M	Herts Phoenix/Eritrea	1.2
	40	25:47	Fergal Smithwick	SEN	M	Highgate/LSE/Newcastle & District/Ireland	0.6
	41	25:53	Ahmed Abdulle	U20	M	WG&EL
	42	25:55	James Coxon	U23	M	Kingston & Poly/Cambridge Uni	-3.0
	43	25:59	Richard Williams	V35	M	Shaftesbury Barnet	10.1
	44	26:00	Norman Shreeve	SEN	M	Cambridge & Coleridge/Cambridge Uni	-4.1
	45	26:00	Eliot Nevill	U23	M	Crewe & Nantwich/Thames Hare & Hounds/Cambridge Uni	-1.9
	46	26:03	James Laing	SEN	M	Hillingdon/Brunel Uni London	-1.1
	47	26:04	David Buglass	U23	M	Cambridge Uni	1.2
	48	26:07	Sean Renfer	SEN	M	Highgate/Switzerland	-4.2
	49	26:09	Mohamed Hashi	SEN	M	Ealing Southall & Middx	-2.8
	50	26:14	Bertie Powell	SEN	M	Woodford Green Essex Ladies	-1.4
	51	26:15	James Downing	U23	M	Harrow/Brunel Uni London	0.7
	52	26:15	Tom Phillips	SEN	M	WG&EL
	53	26:15	Jeremy Taylor	U20	M	Cambridge Uni	6.0
	54	26:17	Hugh Torry	V35	M	Serpentine	-1.5
	55	26:20	Paul Pruzina	U23	M	Ballydrain/Cambridge Uni/Ireland	-0.6
	56	26:20	Darren Southcott	SEN	M	Woodford Green Essex Ladies	-0.8
	57	26:21	Charlie Haywood	U23	M	Highgate/UCL	-3.9
	58	26:21	Tom Goulding	U23	M	Birtley/Cambridge Uni	-2.0
	59	26:22	John Franklin	SEN	M	Serpentine	4.7
	60	26:24	Daniel Steel	SEN	M	Woodford Green Essex Ladies	-1.1
	61	26:25	Conor Kissane-Wood	U23	M	Thames Valley	-2.9
	62	26:26	Ryan McKinlay	SEN	M	Woodford Green Essex Ladies/Met Police	5.4
	63	26:27	Mukhtar Farah	U20	M	Ealing Southall & Middx/St. Mary's Uni	2.4
	64	26:28	Abdiqadir Mohamed	U20	M	Thames Valley	-0.6
	65	26:28	David Weir	U23	M	City of Plymouth/Brunel Uni London	7.1
	66	26:31	Jonathan Laybourn	SEN	M	Highgate	-1.5
	67	26:31	Kimon Doulis	SEN	M	London Heathside	-1.6
	68	26:32	Julian Barbour	SEN	M	Serpentine	3.3
	69	26:33	Jose Gray	U20	M	Cambridge Uni	-2.9
	70	26:33	James Cordwell	V40	M	Victoria Park & Tower Hamlets	-2.0
	71	26:33	Luke McCarron	U20	M	Camb U
	72	26:34	Nzimah Akpan	SEN	M	NEB
	73	26:34	Peter Hawkings	SEN	M	Highgate	-1.1
	74	26:34	George Kerry	U20	M	Ealing Southall & Middx	3.4
	75	26:37	Alexander Davy	SEN	M	Leeds City/Serpentine	-2.2
	76	26:40	Darryl Davison	SEN	M	Highgate	-0.5
	77	26:42	Aidan Rigby	U20	M	New Marske/Cambridge Uni	-2.5
	78	26:45	Tom Beedell	SEN	M	Woodford Green Essex Ladies	-2.9
	79	26:49	Chris Hepworth	SEN	M	Ealing Southall & Middx	-1.1
	80	26:52	Aramias Zeration	U23	M	Hillingdon/Eritrea	-3.8
	81	26:52	Dave Morgan	SEN	M	Serpentine/Kent	-1.9
	82	26:55	Matt Grant	SEN	M	Shaftesbury Barnet	1.3
	83	26:56	Kieran McMorran	U23	M	Ipswich Jaffa/Brunel Uni London	5.0
	84	27:01	John Cove	U23	M	Cardiff/Brunel Uni London	3.0
	85	27:03	James Nutt	U23	M	Leicester/Cambridge Uni	-1.1
	86	27:09	Simon Beedell	V35	M	Woodford Green Essex Ladies	-0.1
	87	27:10	Paul Gaimster	V40	M	Victoria Park & Tower Hamlets	-0.9
	88	27:13	Kelvin Gomez	SEN	M	Cambridge Uni/Gibraltar	12.9
	89	27:14	Joseph Young	U20	M	Enfield & Haringey/Cambridge Uni	11.7
	90	27:14	Joshua Harris	U20	M	Camb U
	91	27:17	Lawrence Hollom	U20	M	Haslemere Border/Cambridge Uni	-2.9
	92	27:23	Charles D Bruce	V35	M	Trent Park	1.2
	93	27:25	Alun Myers	SEN	M	Victoria Park & Tower Hamlets	0.1
	94	27:27	Pete Northall	SEN	M	London Heathside/Bristol Uni	-1.0
	95	27:28	Yeshwant Chillakuru	U23	M	Highgate/UCL	9.1
	96	27:29	Harold Wyber	SEN	M	Woodford Green Essex Ladies/London City AC	-0.2
	97	27:30	Calvin Mullings	SEN	M	London City AC	0.7
	98	27:32	Thomas Cursley	SEN	M	Trent Park	2.1
	99	27:33	Axel Manzano	SEN	M	GoodGym/France	2.6
	100	27:34	Andrew Mitchell	V45	M	Thames Valley	-0.5
	101	27:36	Ben Waterman	SEN	M	Ealing Southall & Middx/Run Fast	-2.1
	102	27:38	Ryan Pearl	V40	M	Serp
	103	27:38	James Ackland	U20	M	Cambridge Uni Hare & Hounds	0.6
	104	27:38	David Keto	U20	M	London Heathside	15.1
	105	27:43	Sion Lewis	V35	M	London Heathside	0.1
	106	27:44	Joost Vogel	SEN	M	Serpentine/Netherlands	-0.3
	107	27:45	Paul Scanlan	SEN	M	Woodford Green Essex Ladies/Leevale/Brunel Uni London/Irelan	6.3
	108	27:45	Andrew Barrington	SEN	M	Victoria Park & Tower Hamlets	-2.8
	109	27:47	Max Harrison-Tosatto	SEN	M	Serp
	110	27:47	Peter Finn	U20	M	Wycombe/Cambridge Uni	6.2
	111	27:48	Daniel De Palol	V40	M	Serpentine/Spain	1.9
	112	27:49	Tony MacDowall	V35	M	Victoria Park & Tower Hamlets/Veterans	2.7
	113	27:50	Carl Redondo	V35	M	Trent Park	0.7
	114	27:52	Robert Umeokafor	U23	M	Birchfield H/St. Mary's Uni	5.4
	115	27:53	Robert Waddy	U20	M	Cambridge Uni Hare & Hounds	-0.6
	116	27:54	Calum Nicol	SEN	M	Thames Valley	-0.6
	117	27:54	David Hellard	V35	M	London Heathside	5.4
	118	27:55	Ross McLean	SEN	M	Serp
	119	27:55	Max Bontoft	SEN	M	Serpentine	1.0
	120	27:58	Andrew Reeves	V45	M	Serpentine	1.0
	121	27:58	Richard Macaulay	SEN	M	London Heathside	6.6
	122	27:59	Nick Gold	V45	M	Highgate	0.6
	123	27:59	Tal Pelmont	U20	M	Highgate	-0.2
	124	28:01	Adam Millbery	SEN	M	London City AC	-1.8
	125	28:05	Bryan Maillardet	V35	M	London City AC	0.1
	126	28:06	Barnaby Walker	SEN	M	High
	127	28:06	Ryan Ward	U20	M	Bedford & County/Cambridge Uni	11.1
	128	28:07	Shaun Whelan	V50	M	London FrontRunners/Swansea	1.8
	129	28:09	Daniel Johns	V40	M	London Heathside	3.2
	130	28:12	Marcus Widdess	U23	M	Cambridge Uni	-0.5
	131	28:13	Oliver Kean	SEN	M	Highgate	1.0
	132	28:15	Vincenzo Masullo	SEN	M	Herts Phoenix/Italy	8.3
	133	28:16	James Bartram	SEN	M	Cambridge Uni	-1.4
	134	28:17	Alex Horton	SEN	M	Barnet	0.0
	135	28:18	Simon Barrett	V40	M	Serpentine/Thames Hare & Hounds	1.4
	136	28:18	Jack Matthewman	SEN	M	Highgate	4.0
	137	28:20	Luke Nicholas	SEN	M	Ealing Southall & Middx	5.2
	138	28:22	David Jones	SEN	M	Victoria Park & Tower Hamlets	-0.6
	139	28:22	Stephen Norris	V35	M	Watford Joggers/Barnet	0.3
	140	28:22	Callum Wilson	U20	M	Doncaster/St. Mary's Uni	1.3
	141	28:23	Scott Aiken	V45	M	Trent Park	0.2
	142	28:25	Su-Min Lee	SEN	M	Kent/Cambridge Uni	-0.6
	143	28:25	Andre Coggins	U23	M	Newham & Essex Beagles/St. Mary's Uni	5.3
	144	28:26	Robert Wilbraham	SEN	M	Woodford Green Essex Ladies	9.8
	145	28:27	Adam Walker	V40	M	Trent Park	2.6
	146	28:27	Adam Hughes	U20	M	Herts Phoenix	-0.4
	147	28:28	Fahad Abdi	SEN	M	Hillingdon	1.8
	148	28:30	Dante Hall	U23	M	London City AC	1.1
	149	28:32	Jad El-houssami	SEN	M	Newham & Essex Beagles	0.2
	150	28:33	James Arrowsmith	V35	M	Trent Park	2.3
	151	28:33	Malik Ouzia	U23	M	Ealing Southall & Middx/Bristol Uni	30.2
	152	28:35	Joe Garrood	SEN	M	London Heathside	12.2
	153	28:35	Stephen Shanks	V35	M	Victoria Park & Tower Hamlets/Civil Service	4.3
	154	28:37	Rajesh Patel	V35	M	Barnet	1.2
	155	28:38	Mischa Balen	SEN	M	London City AC	7.4
	156	28:38	Steve Prosser	V35	M	Bishops Stortford/Herts Phoenix	1.1
	157	28:40	Steven Underwood	SEN	M	Southampton/Highgate	2.6
	158	28:40	Saeed Kayhanian	SEN	M	Camb U
	159	28:43	Peter Townsend	SEN	M	Herts Phoenix/Cambridge Uni	6.6
	160	28:45	Fergus Johnson	U23	M	Egdon Heath/Imperial College	-0.6
	161	28:48	Brendan Donnelly	SEN	M	Newcastle & District/Highgate	0.8
	162	28:50	Lewis Jackson	SEN	M	TVH
	163	28:54	Alkher Adam	SEN	M	Lon H
	164	28:54	Matthew Hinde	U20	M	Windsor Slough Eton & Hounslow/Cambridge Uni	7.4
	165	28:56	Joe Everitt	V40	M	Woodford Green Essex Ladies	5.6
	166	28:56	Bruno Mustone	V40	M	Victoria Park & Tower Hamlets	3.9
	167	28:57	Asier Gonzalez Uriarte	SEN	M	Herts Phoenix/Spain	8.7
	168	28:58	Naol Abagibe	V40	M	Thames Valley	2.2
	169	28:59	Todd Oates	SEN	M	Thames Valley/Ambleside	7.3
	170	28:59	Liam Holbrook	U20	M	Hillingdon	-2.0
	171	29:00	Rufus Kent	U20	M	Shaftesbury Barnet	8.9
	172	29:02	Martin Bateman	V40	M	Hillingdon	1.6
	173	29:04	Fergal Joyce	SEN	M	London FrontRunners	1.3
	174	29:05	Andy Barnes	SEN	M	London Heathside	-0.3
	175	29:10	Edward Samuel	V35	M	London Heathside	6.0
	176	29:11	Tom Flowers	SEN	M	Track Mafia
	177	29:12	Jonathan Deane	SEN	M	Highgate	2.4
	178	29:13	Jonathan Litchfield	V40	M	London Heathside	4.2
	179	29:14	Rick Weston	SEN	M	Serpentine/Ipswich Jaffa	-0.8
	180	29:15	Roger Reid	V45	M	Serpentine/South Africa	8.2
	181	29:17	Jose Manuel Pabon	V35	M	Ealing Eagles/Spain	3.4
	182	29:18	Andrew Orr	V40	M	Serpentine	4.9
	183	29:18	Paul Davies	SEN	M	Barnet	2.2
	184	29:21	Tom Griffiths	U23	M	London Heathside/Leeds Uni	7.8
	185	29:22	Steve Armstrong	V40	M	London Heathside	2.8
	186	29:22	Adrian Mason	V50	M	Barnet	2.9
	187	29:24	Paul Brennan	V40	M	Trent Park/Ireland	2.6
	188	29:24	Michael Carr	U23	M	St. Albans AC	20.6
	189	29:24	Paul Bown	SEN	M	GoodGym	2.7
	190	29:26	Tom Cowling	SEN	M	Highgate	-1.1
	191	29:27	Marius Thies	SEN	M	London FrontRunners	1.5
	192	29:27	Chris Hartley	V50	M	London Heathside	4.4
	193	29:28	David Martin	V35	M	Serpentine	2.5
	194	29:29	Daniel Nichols	SEN	M	Barnet	2.2
	195	29:31	Amaniel Tesfay	U20	M	Herts Phoenix/Eritrea	4.0
	196	29:35	Duncan Steen	SEN	M	Victoria Park & Tower Hamlets	1.9
	197	29:38	Mayank Mishra	U20	M	Hillingdon	2.0
	198	29:38	Martin Potter	V50	M	London Heathside	2.6
	199	29:40	Craig Norris	V35	M	Victoria Park & Tower Hamlets	5.6
	200	29:41	David Bone	V45	M	Victoria Park & Tower Hamlets	3.3
	201	29:42	Anthony Lewis	SEN	M	Highgate/Cardiff Uni	4.9
	202	29:43	George Ashdown	SEN	M	London City AC	4.0
	203	29:44	Peter James Caton	V40	M	Woodford Green Essex Ladies	2.9
	204	29:45	Warwick Norris	SEN	M	Track Mafia
	205	29:46	Joel Pope	SEN	M	Hillingdon	10.5
	206	29:46	Alex Hardy	V35	M	Orion/Ravens City of London	11.2
	207	29:48	Simon Morris	SEN	M	Serpentine	1.4
	208	29:48	James Bewley	SEN	M	Victoria Park & Tower Hamlets/New Forest Runners	0.2
	209	29:48	Edward Ware	V35	M	Serpentine	1.8
	210	29:49	Andrew Shreeve	V40	M	London City AC	2.7
	211	29:50	Joe Jenkinson	SEN	M	London City AC	3.0
	212	29:50	Elliot Jones	SEN	M	Ealing Southall & Middx	1.3
	213	29:50	William Bradley	SEN	M	London City AC	5.2
	214	29:51	Matt Collins	V40	M	London Heathside	3.4
	215	29:52	Matthew Hardcastle	SEN	M	Serpentine	3.5
	216	29:53	Rob Daly	SEN	M	Roundhay Runners/London FrontRunners	2.1
	217	29:53	Joseph McKeown	SEN	M	London Heathside	1.8
	218	29:53	Paul Leppard	V35	M	Hillingdon	3.0
	219	29:54	Paul Mercer	V40	M	London Heathside	5.2
	220	29:54	Oliver Douglas	U20	M	Trent Park	6.6
	221	29:55	Duncan Burbidge	V45	M	Highgate	3.7
	222	29:55	Hugo Dias	V35	M	Thames Valley	11.6
	223	29:56	Richard Wingfield	SEN	M	London FrontRunners	7.4
	224	29:56	Costa Michael	V50	M	Barnet/Enfield & Haringey	4.5
	225	29:57	Ryan Yoruk	SEN	M	Queens Park	11.0
	226	29:57	Philip Whitehouse	SEN	M	Serpentine	2.6
	227	30:01	Paul Eaves	V50	M	Herts P
	228	30:03	Ricardo Agostinho	SEN	M	Ealing Eagles	4.2
	229	30:04	Angelo John	V40	M	Ealing Southall & Middx/Saint Vincent	13.0
	230	30:04	Robert Rigby	V55	M	Shaftesbury Barnet	2.9
	231	30:05	Joel Northcott	V35	M	London FrontRunners	2.5
	232	30:08	Archie Allen-Jones	SEN	M	Ealing Southall & Middx/Netley Abbey	6.5
	233	30:09	Stephen Moss	V35	M	Trent Park	4.2
	234	30:10	Karl Hayer	V40	M	London FrontRunners	3.6
	235	30:10	Henry Kemp	SEN	M	Serpentine	4.1
	236	30:10	Adam Mitchell	V35	M	London Heathside	3.3
	237	30:11	Mark Kencroft	V50	M	Ealing Southall & Middx	3.8
	238	30:12	Edward Adams	SEN	M	London Heathside	3.4
	239	30:15	Rhys Annett	SEN	M	Serpentine/Cardiff Uni	2.4
	240	30:16	Scot Charlton	SEN	M	Watford Joggers	11.4
	241	30:16	John Driscoll	V45	M	London Heathside	3.9
	242	30:16	Mark Jefford	V50	M	London Heathside	2.1
	243	30:21	Peter Clarke	V50	M	Serpentine/Ireland	3.3
	244	30:22	Edward Garrett	V45	M	London Heathside	6.5
	245	30:25	John Armstrong	V45	M	Mornington Chasers	2.7
	246	30:25	Jack Russell	V35	M	Victoria Park & Tower Hamlets	2.3
	247	30:26	Desmond Denning	V45	M	Trent Park	6.0
	248	30:28	Matt Walker	SEN	M	Victoria Park & Tower Hamlets	9.1
	249	30:31	Stuart Meiklejohn	V35	M	London Heathside	4.7
	250	30:33	Giovanni Muretto	V40	M	Barnet	13.0

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