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Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)
External Results
Cardiff
14 Oct 17
To see full results
click here
9.6KXC
6.4KXC
5.56KXC
3.2KXC
2.78KXC
1.25KXC
4.45KXC
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Head to Head
- to compare runners check 2 or more boxes below and then click
9.6KXC SM
Pos
Gun
Name
AG
Club
HC
1
26:28
Sam Stabler
SEN
M
Wreake & Soar Valley
-1.9
2
26:32
Mahamed Mahamed
U20
M
Southampton/Southampton Solent Uni
-6.8
3
27:01
Jonathan Hay
SEN
M
Aldershot, Farnham & District
5.7
4
27:16
Graham Rush
V35
M
Cheltenham
-5.5
5
27:26
Ieuan Thomas
SEN
M
Cardiff
-0.8
6
27:37
Philip Sesemann
SEN
M
Blackheath & Bromley
-6.4
7
27:41
Jarlath Mckenna
V35
M
Bristol & West
-5.3
8
28:04
Rob Samuel
SEN
M
Eryri
2.9
9
28:04
Charlie Joslin-Allen
U23
M
Tonbridge/Cardiff Met Uni
5.3
10
28:06
Phil Beastall
SEN
M
Cheltenham
0.2
11
28:06
Shaun Evans
U20
M
Royal Sutton Coldfield
-3.3
12
28:11
Dan Nash
SEN
M
Cardiff/Cardiff Uni
-4.1
13
28:14
Phil Matthews
V35
M
Swansea
-3.5
14
28:16
Adam Bull
U23
M
Aberdare Valley
-3.5
15
28:19
Abed Teweldebrhan
U23
M
Newport H/Eritrea
-2.1
16
28:28
Peter Brookes
SEN
M
Tipton
0.5
17
28:32
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
10.8
18
28:33
Dean Lacy
SEN
M
Cambridge H
-1.3
19
28:34
S Sommerville
SEN
M
Wells City Harriers
20
28:35
Jordan Rowe
U23
M
Colchester H/Loughborough Students
-4.3
21
28:46
Guy Smith
SEN
M
Swansea/Cardiff Uni
-2.9
22
29:00
James Hunt
U23
M
Cardiff
-3.4
23
29:01
Robert Warner-Judd
SEN
M
Blackburn/Loughborough Students
-3.5
24
29:02
Maciej Bialogonski
SEN
M
Bristol & West/Poland
-1.2
25
29:07
Daniel Kashi
SEN
M
Sale Harriers Manchester/Bangor Uni
-4.0
26
29:10
Matthew Harvey
V35
M
Swansea
-2.0
27
29:19
Michael Towler
SEN
M
Avon Valley
-1.5
28
29:30
Owain Jones
V35
M
Bristol & West
-4.4
29
29:32
Daniel Owen
SEN
M
Cheltenham
-2.8
30
29:41
Max Costley
SEN
M
Southampton
-3.2
31
29:45
Daniel Bodman
SEN
M
Aberdare Valley
-1.9
32
29:47
Oliver Kyriakides
U23
M
Southend/Swansea Uni
11.6
33
29:52
Sam Blake
U23
M
Cardiff/Cardiff Uni/Australia
4.8
34
30:00
Ciaran Lewis
U23
M
Cardiff/Cardiff Met Uni
-4.8
35
30:04
Craig Williams
U20
M
Micky Morris Racing Team/Cardiff
-1.4
36
30:12
Rhodri Buffett
SEN
M
Brecon
19.2
37
30:17
Aled Hughes
V40
M
Aberystwyth
2.5
38
30:26
Deri Stewart
U23
M
Neath/Celtic Tri/Cardiff Met Uni
8.2
39
30:30
Richard Jackson-Hookins
V35
M
Penarth & Dinas
5.4
40
30:34
Richard Gardiner
V40
M
Aberdare Valley
7.6
41
30:40
E Garamszegi
SEN
M
Cardiff University Harriers
42
30:48
T Macswane
SEN
M
Cardiff University Harriers
43
30:54
Glyn Fletcher
V35
M
Les Croupiers
2.7
44
31:07
Mark Jennings
V40
M
Micky Morris Racing Team
-0.2
45
31:09
James Carpenter
SEN
M
Neath
10.4
46
31:12
Andrew Tuckey
V40
M
Bridgend
7.3
47
31:12
Bradley Courtney-Pinn
SEN
M
Pontypridd (Roadents)
-0.1
48
31:13
Adam Stokes
SEN
M
Taunton
-2.9
49
31:13
Matthew Jacklin
V40
M
Aberdare Valley
-0.7
50
31:15
Oli Beale
V35
M
Westbury
-0.9
51
31:19
Gary Standinger
SEN
M
Bristol & West
20.6
52
31:20
Alex Vidal
U23
M
Cardiff Uni
15.1
53
31:22
James Dean
SEN
M
Swansea
9.9
54
31:26
Alex Price
U20
M
Swansea
1.7
55
31:26
Matthew Collins
V35
M
Micky Morris Racing Team
14.5
56
31:26
Billy Hayton
SEN
M
Pontypridd (Roadents)/Tamar
-0.1
57
31:27
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
0.7
58
31:28
Ben Butler-Madden
V35
M
Penarth & Dinas
0.2
59
31:33
Alex Hamblin
U23
M
Westbury
-0.6
60
31:35
S Lewis
V35
M
Pontypridd Athletic Club
61
31:37
T Baird
SEN
M
Cardiff University Harriers
62
31:39
B Bartlett
SEN
M
Neath Harriers
63
31:40
Joseph Donworth
SEN
M
64
31:46
James Elgar
SEN
M
Micky Morris Racing Team
9.1
65
31:51
Daryl John
V40
M
Taf Running & Orienteering (TROTS)
1.4
66
31:54
Luke Williams
SEN
M
San Domenico/Guernsey
-1.4
67
31:54
Rob Atkin
V35
M
Bridgend
6.2
68
31:55
Matthew Grantham
U20
M
Micky Morris Racing Team
-0.8
69
32:00
Chris Williams
U20
M
Micky Morris Racing Team/Newport H/Thames Valley/Micky Morri
-1.8
70
32:00
Kristopher Blake
SEN
M
Great Western
17.1
71
32:00
David Keenan
SEN
M
Llanelli
2.8
72
32:01
Sam Jones
SEN
M
Parc Bryn Bach
-1.5
73
32:03
Andrew Reynolds
V35
M
Neath
0.9
74
32:03
P Lacy
SEN
M
Cardiff Amateur Athletic Club
75
32:10
Jack Hope
SEN
M
Kettering AC
76
32:13
Daniel Triggs
SEN
M
Neath
0.3
77
32:15
Ifan Lloyd
V55
M
Swansea
2.4
78
32:17
Eamonn Kirk
V45
M
Swansea/Vegan
9.7
79
32:19
Darren Bishop
V35
M
Pontypridd (Roadents)
-0.6
80
32:21
Dominic Gardner
U23
M
Telford AC/Cardiff Met Uni
0.9
81
32:24
John Cox
SEN
M
Great Western
2.1
82
32:25
Stuart Crees
V35
M
Les Croupiers
3.8
83
32:29
Ciaran McQuade
V35
M
Bristol & West
5.4
84
32:32
Jamie Parry
SEN
M
Parc Bryn Bach
-0.7
85
32:35
Ian Owen
V35
M
San Domenico
2.3
86
32:37
Andrew Parmenter
V40
M
Cambridge & Coleridge
2.9
87
32:38
Owain Morris
SEN
M
Aberdare Valley
-1.6
88
32:41
Christopher Pristavec
V35
M
Les Croupiers
24.4
89
32:46
Emyr Morgan
V45
M
Les Croupiers
3.7
90
32:48
Martin Norton
SEN
M
Lliswerry
0.5
91
32:52
Peter Ryder
V35
M
Aberdare Valley
3.9
92
32:53
M Lai
SEN
M
Bristol University
93
32:53
Nathan Flear
SEN
M
3M Gorseinon
8.7
94
32:55
Neil Reynolds
V35
M
San Domenico
1.6
95
32:56
Paul Jefferson
V40
M
Bristol & West
7.0
96
32:59
D Mitchell
SEN
M
Cardiff University Harriers
97
33:08
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
-3.8
98
33:09
Gareth Davey
V40
M
Neath
3.2
99
33:10
Scott Browne
V40
M
Les Croupiers/Welsh Masters
10.3
100
33:11
Andrew Malloy
V40
M
Bristol & West
6.5
101
33:14
Richard Jones
V45
M
Newport H
0.2
102
33:16
Harry Davies
U23
M
Parc Bryn Bach
-2.6
103
33:17
Gareth Poston
V35
M
Port Talbot
2.6
104
33:18
Gary W Brown
V35
M
Penarth & Dinas
0.3
105
33:22
Phil Cook
V45
M
Les Croupiers
0.8
106
33:25
Daryll Barnby
SEN
M
Micky Morris Racing Team
15.8
107
33:25
Vaughan Edwards
V35
M
Cardiff Harlequins
-1.0
108
33:28
Robin Phillips
V40
M
Westbury
4.8
109
33:30
Dan Schofield
SEN
M
Bristol & West
2.9
110
33:37
Jon Like
SEN
M
Pont-Y-Pwl
-2.4
111
33:38
Stuart Wadlow
V40
M
Les Croupiers
2.8
112
33:39
J Hobbs
SEN
M
Avon Valley Runners
113
33:44
T Hearses
SEN
M
University of Wales - Swansea
114
33:50
Richard Bullen
V55
M
Les Croupiers
7.3
115
33:52
Steven Williams
V40
M
Llanelli
11.4
116
33:53
Leighton Webb
V35
M
Micky Morris Racing Team
14.7
117
33:58
Alistair Souch
U23
M
Cardiff Uni
7.8
118
34:02
Michael Benns
V40
M
Run4All
5.8
119
34:04
Jason Price
V45
M
Llanelli
5.7
120
34:04
Mark William Hiddlestone
V40
M
Port Talbot
8.3
121
34:04
Gavin Patterson
V35
M
Parc Bryn Bach
4.5
122
34:07
Damian Williams
V50
M
Parc Bryn Bach
23.7
123
34:09
Tom Watkins
SEN
M
Bristol & West
4.1
124
34:12
Richard Wilder
V40
M
San Domenico
2.4
125
34:12
Dan Sandford
V40
M
Forest of Dean AC/Unattached
5.4
126
34:13
Gabrielius Stuokus
SEN
M
Les Croupiers/Lithuania
6.2
127
34:14
Matthew Hurford
V40
M
Les Croupiers
1.8
128
34:14
K James
V35
M
Pontypridd Athletic Club
129
34:18
Adrian Lewis
V45
M
Aberdare Valley
2.1
130
34:19
Thomas Guest
V50
M
Swansea
10.2
131
34:22
Justin Phillips
V40
M
Pontypridd (Roadents)
6.0
132
34:25
Joe Thomas
V35
M
Bridgend
0.1
133
34:30
Bill Hull
V45
M
Bristol & West
8.9
134
34:33
Jon Belcher
V40
M
Lliswerry
1.8
135
34:34
Christopher Francis
SEN
M
3M Gorseinon
4.7
136
34:35
Brad Pontin
SEN
M
Bristol & West
5.9
137
34:38
A Lee
V40
M
Pont-y-Pwl & District Runners
138
34:40
Lee Smith
V50
M
Lliswerry
17.1
139
34:44
Ian Webb
V60
M
Llanelli
15.0
140
34:46
T Webb
SEN
M
Cardiff University Harriers
141
34:47
Stephen Mathers
V35
M
Parc Bryn Bach/Cardiff/Welsh Masters
22.4
142
34:49
B White
SEN
M
Cardiff University Harriers
143
34:49
Vincent Nazareth
V55
M
Les Croupiers
6.9
144
34:50
J Benett
SEN
M
Bristol and West Athletic Club
145
34:55
Rob Paddock
V50
M
Great Western
13.0
146
34:56
Michael Holloway
SEN
M
Brecon
2.0
147
34:56
Stuart Penny
V55
M
Harrow/Chepstow H
9.8
148
34:58
Martin Flear
SEN
M
Llanelli
8.9
149
34:58
P Williams
V35
M
Pontypridd Athletic Club
150
34:58
M Taylor
V40
M
Bristol and West Athletic Club
151
34:59
James Blore
SEN
M
Chepstow H
5.1
152
34:59
James Bruce
V40
M
Les Croupiers
5.2
153
35:02
Alec Care
SEN
M
San Domenico
5.4
154
35:03
Ross Thomas
SEN
M
Caldicot
22.9
155
35:04
Chris Oxley
V35
M
San Domenico
2.0
156
35:05
David Bedwell
V60
M
Bristol & West/Midland Masters
6.9
157
35:08
Michael Riley
V35
M
Les Croupiers
4.5
158
35:10
Stephen Corbyn
V35
M
Cardiff Harlequins
30.7
159
35:10
S Lewis
V50
M
Parc Bryn Bach Runners
160
35:11
Rob Hunt
V55
M
Bridgend
7.7
161
35:12
R Emmerson
SEN
M
University of the West of England
162
35:13
Seb Ruscoe
SEN
M
Farnham TC/Swansea
13.3
163
35:16
S Miles
V35
M
Pontypridd Athletic Club
164
35:17
Martin Williams
V50
M
Les Croupiers
11.5
165
35:19
Richard Noble
V45
M
Westbury
7.8
166
35:21
Ceri Davies
V40
M
San Domenico
9.3
167
35:33
Dylan Davies
SEN
M
Swansea Uni
28.7
168
35:34
Ewan Paton
V45
M
Westbury
3.8
169
35:35
Paul Flynn
V50
M
Swansea
6.3
170
35:36
L Pole
V35
M
Pontypridd Athletic Club
171
35:37
Matthew James Hopkins
V35
M
Les Croupiers
6.0
172
35:38
Phil Welch
V35
M
Bridgend
10.1
173
35:40
Ricci Watts
SEN
M
Pont-Y-Pwl
4.9
174
35:42
Paul Hayward
V35
M
Islwyn
3.8
175
35:43
Pete Sowerby
V50
M
Brecon
6.2
176
35:45
Peter Osborne
V55
M
Llanelli
7.7
177
35:45
Craig Cheedy
SEN
M
Pont-Y-Pwl
5.4
178
35:47
J Southwood
SEN
M
University of the West of England
179
35:52
Daniel Luffman
V40
M
Les Croupiers
5.2
180
35:53
Jack Wride
V35
M
Great Western
8.8
181
35:58
Michael Chandler
SEN
M
Bristol & West
12.4
182
36:04
T Hopgood
SEN
M
Cardiff University Harriers
183
36:06
Matthew Davies
SEN
M
Run4All
8.5
184
36:10
Dan Reilly
SEN
M
Lliswerry
4.5
185
36:10
Nick Cranston
V40
M
Avon Valley
24.8
186
36:13
Richard Elgar
SEN
M
Lliswerry/Newport & East Wales TC
11.3
187
36:14
Julian Michael Boon
V45
M
Forest of Dean AC
6.0
188
36:14
Alun Davies
SEN
M
Les Croupiers
27.6
189
36:15
Tom Bland
V35
M
Lliswerry
26.4
190
36:26
Nick Dukes
V40
M
Les Croupiers
5.2
191
36:27
Alex Lewis
V35
M
Neath
7.2
192
36:27
A Jones-Davies
V40
M
Taf Running & Orienteering Teams
193
36:28
Johnny Lam
V45
M
San Domenico
7.6
194
36:29
Richard Self
V50
M
Les Croupiers
10.9
195
36:31
F Purcell
SEN
M
Cardiff University Harriers
196
36:32
Robert Sage
V40
M
Les Croupiers
8.7
197
36:32
H Saunders
SEN
M
Cardiff Amateur Athletic Club
198
36:34
D Warner
SEN
M
White Rock Runners
199
36:36
Owen Flage
V45
M
Oldham & Royton
12.4
200
36:38
Lee Walters
V45
M
Aberdare Valley
5.6
201
36:40
Ken Ham
V55
M
Westbury/South West Vets
11.9
202
36:44
Kevin Seville
V40
M
Newport H
15.6
203
36:45
D Mort
SEN
M
Cardiff Triathletes
204
36:46
Colin Caesar
V45
M
Penarth & Dinas
11.9
205
36:48
Mark Scrutton
V55
M
Bristol & West
32.0
206
36:49
Elio Lepore
V60
M
Les Croupiers
10.5
207
36:50
Bleddyn Jones
V40
M
Islwyn/Rhymney Valley
7.8
208
36:50
A Fox
V35
M
White Rock Runners
209
36:50
A Lewis
SEN
M
University of the West of England
210
36:51
Nathan Christoforato
SEN
M
Barry & Vale
2.9
211
36:51
Robert Rees
V45
M
Neath
6.6
212
36:52
J Corkey
SEN
M
Cardiff Metropolitan University
213
36:52
I Liddiatt
V45
M
Cardiff Triathletes
214
36:53
Simon Burns
SEN
M
Fairwater
9.4
215
36:53
M Orgouanmi
SEN
M
University of the West of England
216
36:53
Steve Davies
V55
M
Griffithstown/Pont-Y-Pwl
6.0
217
36:54
Jonathan Goodland
V60
M
Bristol & West/Great Western
7.6
218
36:57
Scott Ruse
SEN
M
Neath
26.8
219
37:00
Ian Ruck
V45
M
Westbury
12.0
220
37:02
Gafin Griffiths
V35
M
Les Croupiers
8.7
221
37:04
Gareth Parry
V35
M
3M Gorseinon
6.4
222
37:06
Christopher Lewis
V40
M
Port Talbot
4.1
223
37:06
Richard Sheehy
SEN
M
Parc Bryn Bach
14.3
224
37:09
Dai Woodsford
V40
M
San Domenico
35.4
225
37:09
Daryl Phillips
SEN
M
Bristol & West
4.9
226
37:10
J Davies
V50
M
Les Croupiers Running Club
227
37:16
Peter Mountain
V60
M
Bristol & West/South West Vets
7.1
228
37:16
C Medcalfe
V40
M
San Domenico Road Runners Club
229
37:18
D Jones
V35
M
Cardiff Harlequins
230
37:19
Richard Ray
V35
M
Forest of Dean AC
9.4
231
37:19
Stephen Williams
V55
M
Parc Bryn Bach
8.4
232
37:21
I Skeet
SEN
M
University of the West of England
233
37:23
Robin Mark Schols
V55
M
Avon Valley/South West Vets
5.9
234
37:24
Charlie Northey
V50
M
Brecon
16.3
235
37:25
Gareth Hardman
V50
M
Pontyclun/Bridgend
7.2
236
37:25
Nathan Reeks
SEN
M
Caldicot
6.3
237
37:27
Daryl Beggs
V35
M
Les Croupiers
8.4
238
37:32
Stacey Farnell
V35
M
Run4All
27.1
239
37:33
Gary Hunt
V35
M
Great Western
10.8
240
37:35
Glyn Sansom
V55
M
San Domenico
13.4
241
37:38
D Gibbon
V35
M
Aberdare Valley A. A. C.
242
37:40
L Simmonds
V35
M
Cardiff Triathletes
243
37:42
Steve Bridges
V50
M
Aberdare Valley
12.6
244
37:44
Paul Davies
V40
M
Aberdare Valley
12.1
245
37:44
Brian Dias
SEN
M
Cardiff
8.0
246
37:47
Bryan Meredith
V50
M
Rhondda Valley
7.7
247
37:50
W Tyson
SEN
M
University of Wales - Swansea
248
37:51
C Granger
V45
M
Cardiff Triathletes
249
37:52
H Hartnell
SEN
M
Islwyn Running Club
250
37:53
Robert Davies
V45
M
Lliswerry
13.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this