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Mid Cheshire 5K
External Results
Kingsley
24 Aug 17
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:35
14:34
Charlie Hulson
SEN
M
Sale Harriers Manchester
14:14
14:00
-5.3
2
14:49
14:49
Michael Cayton
PB
V35
M
Horwich
14:49
14:49
-4.0
3
14:52
14:52
Chris Perry
PB
SEN
M
Vale Royal/Loughborough Students/Liverpool H
14:52
14:42
-2.9
4
14:54
14:54
Marc Brown
SB
SEN
M
Salford H
14:54
14:47
-3.8
5
14:55
14:55
Rob Samuel
PB
SEN
M
Eryri/Bangor Uni
14:55
14:40
-3.2
6
15:15
15:15
Stuart Robinson
SB
V35
M
Salford H
15:10
15:02
-3.5
7
15:16
15:15
Robert Smith
PB
SEN
M
Notts/Nottingham Uni
15:15
15:13
-1.2
8
15:18
15:18
Joe Monk
PB
U20
M
Blackburn/Lancaster Uni
15:18
15:18
-1.6
10
15:21
15:21
Bruno Lima
V35
M
Salford H/Portugal
15:09
15:09
-2.0
9
15:21
15:20
James McNally
SEN
M
Liverpool H
15:19
14:55
-1.2
11
15:24
15:23
Mark Walsh
SB
V35
M
Salford H
15:23
15:13
-1.7
12
15:25
15:24
Ross Braden
SEN
M
Blackheath & Bromley/Kent Uni
15:24
14:58
-3.3
13
15:30
15:30
Ricky Challinor
SEN
M
Liverpool H/North Wales/Deeside AAC
14:54
14:41
-2.5
14
15:31
15:30
Chris Fell
SB
V40
M
Rossendale
15:30
15:19
-1.2
15
15:34
15:33
Matthew Sheen
U20
M
Vale Royal/Leeds Beckett Uni
15:16
15:05
-4.1
16
15:34
15:32
Martin Swensson
SB
V40
M
Penny Lane
15:32
15:29
-2.0
17
15:35
15:33
Andrew Powell
SEN
M
Sunderland
15:32
15:32
-2.8
18
15:36
15:35
Matthew Hobbs
SEN
M
Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
15:32
15:32
-0.4
19
15:41
15:41
William Onek
SEN
M
Barlick FR
15:08
15:02
-2.1
20
15:44
15:41
Tommy Harrison
PB
SEN
M
Bolton
15:41
15:41
-1.7
21
15:44
15:43
Jamie Arnold
PB
V40
M
City of Stoke
15:43
15:43
-1.3
22
15:45
15:43
Ryan Moore
PB
U23
M
Vale Royal/Leeds Beckett Uni
15:41
15:36
-0.7
23
15:45
15:44
Ben Beattie
PB
SEN
M
Hallamshire
15:44
15:44
-1.1
24
15:45
15:45
Simon Myatt
V35
M
Trentham
15:35
15:35
-1.7
25
15:45
15:43
Matthew O'Connor
U23
M
Wakefield/St. Andrews Uni
15:35
15:35
-0.1
26
15:47
15:46
Nick Jones
SB
V40
M
Warrington AC
15:46
14:37
-1.5
27
15:50
15:48
Paul Coon
PB
V35
M
Ellenborough
15:48
15:45
-1.1
28
15:51
15:50
Harry Foster
PB
U23
M
Kendal/Leeds Beckett Uni
15:50
15:50
0.5
29
15:51
15:50
Alex Doyle
PB
U17
M
Vale Royal
15:50
15:49
-1.2
30
15:52
15:51
Graham Green
SB
V50
M
Warrington AC
15:51
15:43
0.1
31
15:53
15:50
Ben Heron
SEN
M
Peterborough/Eye
15:28
15:28
-2.5
32
15:54
15:54
Alistair Rutherford
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
15:29
15:02
-2.7
33
15:55
15:52
Phillip Langan
PB
V40
M
Wirral
15:52
15:52
-1.5
34
15:56
15:54
Ian Grime
SB
V45
M
Salford H
15:54
14:13
-0.3
35
15:57
15:55
Dan Morgan
PB
SEN
M
Unattached
15:55
15:55
1.2
35
15:57
15:56
Jordan Jones
PB
U15
M
Warrington AC
15:56
15:40
-1.0
37
15:57
15:55
Simon Croft
PB
V35
M
Red Rose
15:55
15:55
-1.0
38
15:59
15:57
Ian Dixon
PB
V40
M
Sunderland
15:57
15:57
-0.5
39
16:01
16:00
Peter Speake
SB
V40
M
Wilmslow
16:00
15:46
1.1
40
16:02
16:01
Mark Benson
PB
V35
M
Tri-Lakeland
16:01
16:01
0.7
41
16:02
16:01
Steven Curley
PB
V35
M
Chorlton
16:01
15:51
-1.2
42
16:05
16:04
Stuart Doyle
SB
V45
M
Vale Royal
16:04
15:54
-2.3
43
16:10
16:08
Lauren Howarth
SEN
W
Leigh/Wigan & District
15:39
15:39
0.6
44
16:14
16:12
Thomas O'Dowd
PB
SEN
M
Knowsley
16:12
16:00
0.5
44
16:14
16:12
Chris Stanford
PB
V35
M
Warrington TC
16:12
15:44
-1.1
46
16:15
16:13
David Brockway
SEN
M
Wirral/University of Cumbria
16:06
16:06
-0.3
47
16:16
16:14
Glyn Billington
PB
V40
M
Salford H
16:14
16:14
0.2
48
16:16
16:15
Chris Adams
V40
M
North Derbyshire
16:06
16:06
0.2
49
16:18
16:17
Amanda Crook
PB
SEN
W
Southport Waterloo/Edge Hill Uni
16:17
16:17
0.8
50
16:20
16:19
Phil Pumford
V35
M
Buckley RC
16:11
16:11
2.2
51
16:24
16:24
Ryan Whiston
U23
M
Liverpool H
15:51
15:51
0.1
52
16:27
16:27
Ian Wetherall
SB
V50
M
Sale Harriers Manchester/Police/West Cheshire
16:27
15:05
-0.5
53
16:28
16:27
Aaron Jarvis
SB
U20
M
Liverpool H
15:19
15:08
-2.8
54
16:29
16:27
Euan Martin
SEN
M
Falkirk/Glasgow Uni/Liverpool H
15:53
15:32
-0.9
55
16:30
16:28
Andrew Miles
U23
M
Vale Royal/Central Lancashire Uni
16:22
16:10
-1.4
56
16:31
16:27
Craig Standrin
V35
M
Telford AC
16:16
16:16
-0.3
57
16:32
16:31
Joseph Buckley
U15
M
Warrington AC
16:14
15:38
0.2
58
16:33
16:31
Jacob Ragan
U23
M
Salford H
16:19
15:30
4.2
59
16:36
16:33
Rob Pearse
PB
V40
M
Wallasey
16:33
16:31
0.0
60
16:43
16:40
Rob Downs
V50
M
Wilmslow
16:40
16:02
-0.2
61
16:43
16:42
Ethan Ackroyd
U17
M
West Cheshire
16:13
16:05
-0.4
62
16:45
16:40
Nathan Williams
U20
M
Vale Royal/Bristol Uni
16:34
16:34
1.1
63
16:49
16:43
Jamie Rutherford
PB
SEN
M
Liverpool RC
16:43
16:02
-0.2
64
16:51
16:46
Lee Hughes
PB
V40
M
Lymm
16:46
16:46
1.1
65
16:52
16:50
Lucas Parker
PB
U15
M
Macclesfield/Derbyshire Schs
16:50
16:50
2.8
66
16:52
16:50
Christopher Barnes
V40
M
Blackburn
16:50
16:32
2.2
67
16:53
16:51
Rachael Burns
V35
W
Liverpool H/Northern Vets
16:33
16:27
0.8
68
16:54
16:50
Gary Rowlinson
SB
V50
M
Sale Harriers Manchester
16:50
16:29
1.6
69
16:55
16:51
Paul Bagan
SB
V35
M
Spectrum
16:51
16:44
2.1
70
16:57
16:55
Edward Pettitt
U15
M
Vale Royal
16:51
16:51
3.1
71
16:58
16:54
Luke Butler
SEN
M
Shrewsbury
16:48
16:48
2.2
72
16:59
16:56
Ben McIntyre
PB
V35
M
Sale Harriers Manchester/Ireland
16:56
16:56
1.9
73
17:00
16:55
Chris Jones
PB
V35
M
Vale Royal
16:55
16:55
2.1
74
17:01
16:58
Nathan Gray
PB
U20
M
Ellenborough
16:58
16:58
0.6
75
17:01
16:59
Robert Owens
V35
M
Knowsley
16:51
16:51
3.6
76
17:01
16:57
Carl Aveyard
PB
V35
M
Mercia Fell
16:57
16:57
3.2
77
17:03
16:59
Gareth Dodd
SEN
M
Whitchurch
16:51
16:51
3.8
78
17:04
17:01
Abigail Howarth
SEN
W
Leigh/Cardiff Uni
16:54
16:54
1.8
79
17:04
16:59
Steve Waters
PB
SEN
M
Shrewsbury
16:59
16:50
2.6
80
17:05
17:00
Lawrence Eccles
PB
SEN
M
Penny Lane
17:00
17:00
0.8
81
17:11
17:07
Gary Milligan
V45
M
Stockport
17:02
17:02
1.0
82
17:11
17:04
Connor Middleton
PB
U23
M
Shrewsbury
17:04
16:55
1.4
83
17:12
17:09
Neil Cosgrove
PB
SEN
M
Southport Waterloo
17:09
16:55
1.6
84
17:13
17:07
Gareth Williams
SB
V45
M
Vale Royal/Trafford
17:07
15:53
3.1
85
17:14
17:09
Stephen Watmough
V55
M
Warrington AC
17:06
16:47
0.4
86
17:15
17:13
Will Kozer
SB
SEN
M
Widnes Running Club
17:13
17:12
0.9
87
17:16
17:14
John Connolly
SB
V45
M
Liverpool H
17:14
16:56
2.3
88
17:17
17:10
Peter Nimmo
SEN
M
89
17:18
17:18
Peter Fairclough
PB
SEN
M
St. Helens Striders/St. Helens Sutton
16:36
16:36
1.2
90
17:18
17:11
Mark Gittins
V35
M
Chester TC/Helsby RC
17:11
16:57
4.5
91
17:19
17:18
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
17:02
16:44
1.0
92
17:21
17:18
Roger Grand
V40
M
Trentham
17:05
16:54
3.7
93
17:22
17:13
Brian Davies
PB
V55
M
Unattached
17:13
17:13
2.1
94
17:23
17:20
Kevin Hunt
SB
V45
M
Preston
17:20
16:59
4.1
95
17:24
17:12
Ed Fazakerley
V45
M
Manchester H
17:06
16:13
1.1
96
17:24
17:22
Jack Antrobus
PB
SEN
M
Warrington RC
17:22
17:22
2.2
97
17:25
17:22
Jay Clarke
SEN
M
Penny Lane
16:34
16:34
0.7
98
17:27
17:24
Ellen Downs
PB
U20
W
Sale Harriers Manchester/Sheffield Uni
17:24
17:24
2.0
99
17:28
17:24
Martin Hull
V55
M
Trentham
17:24
17:24
2.9
100
17:31
17:29
Tom Fordyce
V40
M
Sale Harriers Manchester
17:20
16:58
2.0
101
17:34
17:28
Darren Varley
V35
M
Sandbach
17:23
17:23
2.8
102
17:34
17:30
Matthew Taylor
V35
M
South Cheshire
16:59
16:59
2.7
103
17:34
17:22
Ben Laxton
PB
U15
M
Crewe & Nantwich
17:22
17:22
4.2
104
17:35
17:34
Finley Proffitt
U15
M
Macclesfield
16:36
16:26
-0.1
105
17:35
17:29
Dan Martell
PB
SEN
M
Altrincham
17:29
17:29
2.7
106
17:36
17:33
Ben Lewington
SEN
M
Kirkby Milers
16:58
16:26
0.5
107
17:37
17:31
James Griffiths
SEN
M
Vale Royal/Loughborough Students
17:30
17:26
6.3
108
17:37
17:31
Daniel Hughes
PB
SEN
M
Red Rose
17:31
17:31
1.1
109
17:38
17:32
Simon Robinson
PB
SEN
M
Red Rose
17:32
17:32
2.8
110
17:38
17:35
Daniel McManus
SB
SEN
M
Salford H
17:35
17:15
1.3
111
17:41
17:37
Peter O'Neill
V35
M
Sale Harriers Manchester
17:31
17:16
3.7
112
17:41
17:37
Steven Thompson
SEN
M
Warrington RR
17:10
17:10
3.0
113
17:42
17:39
Marty Christian
V45
M
Kirkby Milers
15:20
15:20
2.5
114
17:45
17:38
Ian Rutherford
PB
V45
M
Helsby RC
17:38
17:38
4.2
115
17:45
17:40
Perry Moore
PB
V40
M
Warrington RR
17:40
17:17
2.7
116
17:45
17:41
Michael Holloway
SEN
M
Liverpool Running Club
117
17:46
17:38
Lee Ireland
V40
M
118
17:47
17:44
Matthew Skaife
U20
M
Mossley Hill
17:44
17:44
2.9
119
17:48
17:44
Ged Mcgrath
V40
M
Stockport
17:43
17:43
2.2
120
17:48
17:44
David Morris
SEN
M
South Cheshire
17:44
17:09
2.3
121
17:49
17:46
Aaron Doyle
PB
U15
M
Vale Royal
17:46
17:39
3.0
122
17:49
17:46
Charlie Foster
SB
V45
M
Salford H
17:46
17:43
2.8
123
17:51
17:47
Bradley Smith
U23
M
South Cheshire
17:24
17:08
2.6
124
17:52
17:48
Paul Stephens
SEN
M
Salford H
17:37
17:37
4.4
125
17:54
17:48
Mark Reading
PB
V45
M
Unattached
17:48
17:23
2.8
126
17:55
17:49
Lee Foley
SEN
M
Preston
17:47
17:16
2.2
127
17:55
17:49
Gary Blackwell
SB
V50
M
Buckley RC
17:49
17:29
4.2
128
17:56
17:49
Chris Fitzpatrick
V40
M
Helsby RC
17:06
16:53
0.8
129
17:57
17:53
Hannah Martin
SEN
W
Stockport
17:23
17:23
4.9
130
17:59
17:57
Lee Moore
PB
SEN
M
Kirkby Milers
17:57
17:57
3.3
131
18:00
17:52
Andrew Christie
PB
V35
M
Red Rose
17:52
17:52
4.1
132
18:06
18:03
Dominic Gavin
SB
SEN
M
Bolton
18:03
17:37
2.4
133
18:07
18:04
Jim Savage
PB
V40
M
Kirkby Milers
18:04
18:04
7.1
134
18:08
18:02
Juan Aragon
SEN
M
West Cheshire Ac
135
18:08
18:01
Max Woollard
SB
SEN
M
Ellesmere Port
17:56
17:35
3.8
136
18:10
18:09
Sarah Murphy
V40
W
Vale Royal
17:39
17:39
2.2
137
18:11
18:06
Paul Coupe
V50
M
Telford AC
17:48
17:48
2.8
138
18:12
18:06
Marc Goudie
PB
V35
M
Penny Lane
18:06
18:06
6.3
139
18:14
18:09
Michelle Clarke
PB
V45
W
Telford AC/Midland Masters
18:09
18:09
3.2
140
18:17
18:13
Gary Wilton
PB
V40
M
Kirkby Milers
18:13
17:48
4.1
141
18:18
18:13
Daniel McKevitt
PB
V35
M
Kirkby Milers
18:13
18:13
5.5
142
18:19
18:07
Andy Twiss
PB
SEN
M
South Cheshire
18:07
18:07
5.1
143
18:22
18:12
Gary Richardson
V40
M
Vale Royal
18:12
17:57
3.6
144
18:23
18:17
Sarah Mackness
SEN
W
Notts/Birmingham Uni/Telford AC
17:35
17:34
4.9
145
18:27
18:23
James Simpson
SB
V45
M
South Cheshire
18:23
17:21
4.4
146
18:28
18:21
David Hughes
PB
V55
M
Altrincham
18:21
18:21
5.2
147
18:32
18:27
Carla Davies
PB
SEN
W
Red Rose
17:58
17:58
2.7
148
18:34
18:26
Hari Sholinghur
PB
V40
M
Lymm
18:26
18:26
6.2
149
18:35
18:22
Darren O'Connor
PB
SEN
M
Helsby RC
18:22
18:22
7.3
150
18:35
18:26
Mark Birchall
SB
V40
M
Swinton
18:26
17:41
4.1
150
18:35
18:24
Ant Cassidy
V40
M
Mossley Hill
17:36
17:36
5.0
152
18:37
18:32
Matthew Whalley
PB
U20
M
Kirkby Milers
18:32
18:32
5.1
153
18:37
18:33
Catherine Carrdus
SB
V45
W
Lytham St. Annes
18:33
18:29
5.0
154
18:38
18:30
Robbie Collins
SB
SEN
M
Liverpool H
18:20
16:52
5.3
155
18:39
18:30
Chris Weedall
PB
V35
M
Vale Royal
18:30
18:30
6.2
156
18:42
18:38
Luke Ellis
PB
SEN
M
West Cheshire
18:38
18:38
4.3
157
18:42
18:35
Matthew Scott
PB
V45
M
Vale Royal
18:35
18:35
4.9
158
18:43
18:39
Craig Taylor
V35
M
Trentham
18:21
18:08
4.1
159
18:44
18:36
Colin Dobbs
V40
M
Penny Lane
17:57
17:56
4.7
160
18:46
18:39
Ian Lowe
V45
M
Oswestry
17:48
16:51
6.8
161
18:47
18:42
Andy Dykins
PB
V45
M
Macclesfield
18:42
18:42
7.4
162
18:47
18:42
Andrew Cotter
V40
M
Unattached
18:42
18:23
5.1
163
18:48
18:40
Kelly Hamilton
PB
SEN
W
St. Helens Striders/St. Helens Sutton
18:40
18:40
5.0
164
18:49
18:48
David Gill
V55
M
Warrington AC/Fire Service/Eastern Masters
18:44
18:31
4.0
165
18:51
18:41
Daniel Ryder
SEN
M
Helsby RC
16:51
16:51
3.8
166
18:52
18:43
Michael Waring
SB
V50
M
Chester TC
18:43
18:18
4.8
167
18:52
18:52
Mark Riley
SEN
M
St. Helens Striders
18:36
18:03
4.1
168
18:55
18:47
Richard Hayes
V45
M
West Cheshire
18:42
17:58
5.4
169
18:56
18:48
Matthew Smith
SEN
M
Prestatyn
18:32
17:40
3.4
170
18:56
18:50
Richard Jellyman
PB
SEN
M
Altrincham
18:50
18:23
4.6
171
18:57
18:48
Vincent Jensen
V35
M
Northwich
18:35
18:35
7.4
172
18:59
18:52
Lora Blann
V35
W
Altrincham
18:41
18:41
6.3
173
18:59
18:52
mark dodd
V40
M
Ellesmere Port RC
174
19:00
18:50
Dominic Cooper
PB
SEN
M
Mossley Hill
18:50
18:50
6.7
175
19:01
18:52
Brian Dooley
V45
M
Vale Royal
18:41
18:30
4.6
176
19:01
18:54
Colin Kennedy
V50
M
Kirkby Milers
18:49
18:49
5.0
177
19:01
18:54
Emma Crowe
V40
W
Wrexham
18:47
17:43
4.2
178
19:03
18:52
Alex Waddelove
SEN
M
Preston/Central Lancashire Uni
18:52
17:48
2.9
179
19:05
18:58
David Millington
SB
V45
M
Wrexham
18:58
18:52
6.1
180
19:06
18:58
Gavin Melia
PB
V35
M
Penny Lane
18:58
18:58
7.5
181
19:07
18:57
Rob Mcbain
V35
M
Northwich
18:57
18:47
5.2
182
19:08
19:01
Gareth Chaloner
V35
M
Wrexham
18:46
18:46
4.3
183
19:08
19:04
Malcolm Orrell
PB
SEN
M
Manchester TC
19:04
19:04
12.1
184
19:09
19:03
Dave Barr
SB
V45
M
Liverpool H
19:03
17:24
6.9
185
19:11
19:05
Chloe Broad
U20
W
Vale Royal/Loughborough Students
18:39
18:39
6.2
186
19:12
19:05
Paul Roberts
PB
V40
M
Widnes Running Club
19:05
19:05
8.0
187
19:14
19:06
Phil Rowen
V45
M
Lymm
18:49
18:49
5.3
188
19:17
19:13
Andrew P Dawe
PB
V50
M
West Cheshire
19:13
19:13
7.3
189
19:18
19:11
Graham Harrison
PB
V55
M
Altrincham
19:11
19:11
6.7
190
19:19
19:11
Philip Rose
PB
V55
M
Warrington RC
19:11
19:11
7.6
191
19:21
19:14
Scott Bamber
V50
M
Vale Royal
19:14
18:17
8.1
192
19:23
19:13
David Gough
V50
M
Vale Royal/Northern Vets
18:33
17:14
8.1
193
19:24
19:13
June Swift
PB
SEN
W
Helsby RC/Liverpool John Moores Uni
19:13
19:13
5.7
194
19:25
19:18
David Ainsworth
SB
V55
M
Altrincham
19:18
16:49
5.9
195
19:26
19:16
Lauren Wilson
SEN
W
Penny Lane
18:43
18:28
5.1
196
19:27
19:14
Becki Robinson
SEN
W
Salford H
19:13
19:07
6.9
197
19:28
19:14
Oliver Mullen
SEN
M
-
198
19:28
19:23
Andy Thomas
V50
M
Sandbach
19:15
19:15
6.0
199
19:29
19:20
James Williams
V40
M
Lymm
19:05
18:54
5.5
200
19:31
19:23
Rachael Fairclough
SEN
W
St. Helens Striders/St. Helens Sutton
18:59
18:54
7.3
201
19:31
19:26
Anthony Spruce
SEN
M
202
19:38
19:32
Andrew Keeley
V55
M
Penny Lane
18:49
18:44
5.6
203
19:39
19:32
Carolyn Dooley
V40
W
Vale Royal
19:31
19:29
7.0
204
19:41
19:32
Lee Bower
SEN
M
205
19:42
19:35
Daniel Green
V40
M
Warrington RR
19:01
19:01
7.0
206
19:42
19:32
Nigel Baskerville
V50
M
South Cheshire
19:10
19:10
6.3
207
19:42
19:36
Kevin Gillibrand
PB
V50
M
Warrington RR
19:36
19:36
7.5
208
19:45
19:37
Richard Murray
V50
M
Vale Royal
18:36
18:25
5.1
209
19:45
19:40
Michael Curley
V65
M
Sale Harriers Manchester
19:20
19:20
7.2
210
19:47
19:38
Megan Ball
U23
W
Liverpool H
19:08
18:15
6.3
211
19:48
19:39
Bill Shone
SB
V50
M
Stockport
19:39
19:08
8.5
212
19:48
19:43
John Bertenshaw
SB
V60
M
Wesham
19:43
18:59
7.8
213
19:49
19:39
Graham Miles
V45
M
Vale Royal
19:39
17:02
4.6
214
19:51
19:40
Louise Dawson
V40
W
City of Stoke
19:40
18:57
7.3
215
19:53
19:48
Lauren Morley
PB
SEN
W
Shrewsbury
19:48
19:48
8.4
216
19:54
19:40
David Nunnerley
SEN
M
Lymm Runners
217
19:55
19:46
Stuart Berry
SEN
M
Lymm
18:22
17:57
7.5
218
19:56
19:54
Emma Finney
V35
W
Sale Harriers Manchester
19:30
18:42
7.0
219
19:57
19:46
Stephen Davies
V45
M
220
19:58
19:48
David Vaughan
PB
V35
M
Altrincham
19:48
19:48
10.8
221
19:59
19:49
Chris Swift
SEN
M
Vale Royal
19:49
19:49
7.5
222
19:59
19:50
Richard Costain
PB
SEN
M
Penny Lane
19:50
19:50
7.2
223
20:00
19:49
Sean Farrelly
V50
M
Warrington RR
19:39
19:39
9.9
224
20:00
19:47
Christopher Murray
SEN
M
Helsby RC
19:47
18:52
8.6
225
20:01
19:49
Davyd Michell
V35
M
Helsby RC
19:16
19:16
8.5
226
20:03
19:54
Danielle Francesca Beard
PB
V35
W
Rochdale H/Altrincham
19:54
19:54
10.5
227
20:04
19:51
James Rogers
PB
V40
M
Prestatyn
19:51
19:51
7.7
228
20:05
20:03
Andrew Glen
V50
M
Knowsley
19:32
19:17
7.7
228
20:05
19:50
Stephen Roberts
SB
V60
M
Oswestry
19:50
17:51
7.9
230
20:12
20:03
Russ Platt
SB
V50
M
Warrington RR
20:03
19:13
8.9
231
20:13
20:03
Joy Hickman
PB
V50
W
Prestatyn
20:03
20:03
9.5
232
20:14
20:09
Jennifer Houghton
SEN
W
Kirkby Milers
19:32
19:32
6.4
233
20:15
20:10
Kenneth Day
V35
M
Kirkby Milers
19:10
18:35
4.6
234
20:15
20:13
Bob Benson
V60
M
West Cheshire
20:13
20:13
9.7
235
20:15
20:06
Graham Tracey
V45
M
Vegetarian
19:56
19:46
6.3
236
20:16
20:05
Leslie Johnson
PB
V45
M
Northwich
20:05
20:05
9.7
237
20:17
20:07
Mark Atherton
V40
M
Widnes Running Club
20:07
20:07
8.7
237
20:17
20:13
Allan Lawson
V50
M
Mossley Hill
19:08
19:08
8.6
239
20:17
20:08
Alison Cole
SB
V40
W
Ellesmere Port
20:08
19:54
10.0
240
20:18
20:06
David Nimmo
SB
V35
M
South Cheshire
20:06
19:25
6.6
241
20:19
20:10
Andrew Spencer
V40
M
Altrincham
20:02
20:02
9.6
241
20:19
20:15
Alan Spencer
PB
V55
M
Knowsley
20:15
20:15
10.3
243
20:19
20:11
Anthony Dutton
PB
V40
M
Vale Royal
20:11
19:49
9.3
244
20:20
20:16
Shana Stewardson
PB
U13
W
Bridgnorth/Kidderminster & Stourport
20:16
20:16
6.9
245
20:21
20:08
Phil Tomkinson
SEN
M
Helsby RC
20:08
18:07
3.7
246
20:22
20:10
Peter Brown
SB
V45
M
Salford Met
20:10
19:46
10.6
247
20:26
20:09
Michael Williams
PB
V35
M
Helsby RC
20:09
20:09
9.9
248
20:26
20:14
Helen Smith
V45
W
Vale Royal
19:49
19:49
8.3
249
20:28
20:24
Michael Connor
V50
M
Knowsley
19:50
19:42
7.9
250
20:28
20:22
Shaun McGrath
PB
U23
M
Widnes Running Club
20:04
19:51
8.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this