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Mid Cheshire 5K
External Results
Kingsley
24 Aug 17
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:35
14:34
Charlie Hulson
SEN
M
Sale Harriers Manchester
14:14
14:00
-4.8
2
14:49
14:49
Michael Cayton
PB
V35
M
Horwich
14:49
14:49
-2.2
3
14:52
14:52
Chris Perry
PB
SEN
M
Vale Royal/Loughborough Students/Liverpool H
14:52
14:25
-3.1
4
14:54
14:54
Marc Brown
SB
SEN
M
Salford H
14:54
14:41
-3.1
5
14:55
14:55
Rob Samuel
PB
SEN
M
Eryri/Bangor Uni
14:55
14:40
-2.6
6
15:15
15:15
Stuart Robinson
SB
V35
M
Salford H
15:10
15:02
-1.9
7
15:16
15:15
Robert Smith
PB
SEN
M
Notts/Nottingham Uni
15:15
15:13
1.0
8
15:18
15:18
Joe Monk
PB
U20
M
Blackburn/Lancaster Uni
15:18
15:12
-3.1
10
15:21
15:21
Bruno Lima
V35
M
Salford H/Portugal
15:09
15:09
-2.8
9
15:21
15:20
James McNally
SEN
M
Liverpool H
15:19
14:55
4.7
11
15:24
15:23
Mark Walsh
SB
V35
M
Salford H
15:23
15:13
-0.9
12
15:25
15:24
Ross Braden
SEN
M
Blackheath & Bromley/Kent Uni
15:24
14:58
-3.9
13
15:30
15:30
Ricky Challinor
SEN
M
Liverpool H/North Wales/Deeside AAC
14:54
14:41
-2.6
14
15:31
15:30
Chris Fell
SB
V40
M
Rossendale
15:30
15:19
-0.4
15
15:34
15:33
Matthew Sheen
U20
M
Vale Royal/Leeds Beckett Uni
15:16
15:05
2.0
16
15:34
15:32
Martin Swensson
SB
V40
M
Penny Lane
15:32
15:29
-1.5
17
15:35
15:33
Andrew Powell
SEN
M
Sunderland
15:32
15:32
1.2
18
15:36
15:35
Matthew Hobbs
SEN
M
Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
15:32
15:32
6.5
19
15:41
15:41
William Onek
SEN
M
Barlick FR
15:08
15:02
-3.8
20
15:44
15:41
Tommy Harrison
PB
SEN
M
Bolton
15:41
15:41
-0.6
21
15:44
15:43
Jamie Arnold
PB
V40
M
City of Stoke
15:43
15:26
-2.1
22
15:45
15:43
Ryan Moore
PB
U23
M
Vale Royal/Leeds Beckett Uni
15:41
15:36
0.9
23
15:45
15:44
Ben Beattie
PB
SEN
M
Hallamshire
15:44
15:44
0.2
24
15:45
15:45
Simon Myatt
V35
M
Trentham
15:35
15:35
4.9
25
15:45
15:43
Matthew O'Connor
U23
M
Wakefield/St. Andrews Uni
15:35
15:11
-2.5
26
15:47
15:46
Nick Jones
SB
V40
M
Warrington AC
15:46
14:32
-0.6
27
15:50
15:48
Paul Coon
PB
V35
M
Ellenborough
15:48
15:36
-0.8
28
15:51
15:50
Harry Foster
PB
U23
M
Kendal/Leeds Beckett Uni
15:50
15:50
1.1
29
15:51
15:50
Alex Doyle
PB
U17
M
Vale Royal
15:50
15:31
-2.2
30
15:52
15:51
Graham Green
SB
V50
M
Warrington AC
15:51
15:43
1.4
31
15:53
15:50
Ben Heron
SEN
M
Peterborough/Eye
15:28
15:28
-2.2
32
15:54
15:54
Alistair Rutherford
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
15:29
15:02
-3.0
33
15:55
15:52
Phillip Langan
PB
V40
M
Wirral
15:52
15:52
0.3
34
15:56
15:54
Ian Grime
SB
V45
M
Salford H
15:54
14:13
-0.7
35
15:57
15:55
Dan Morgan
PB
SEN
M
Unattached
15:55
15:55
1.3
35
15:57
15:56
Jordan Jones
PB
U15
M
Warrington AC
15:56
15:40
-0.4
37
15:57
15:55
Simon Croft
PB
V35
M
Red Rose
15:55
15:55
-1.1
38
15:59
15:57
Ian Dixon
PB
V40
M
Sunderland
15:57
15:57
-0.8
39
16:01
16:00
Peter Speake
SB
V40
M
Wilmslow
16:00
15:46
-0.7
40
16:02
16:01
Mark Benson
PB
V35
M
Tri-Lakeland
16:01
16:01
0.3
41
16:02
16:01
Steven Curley
PB
V35
M
Chorlton
16:01
15:32
-1.7
42
16:05
16:04
Stuart Doyle
SB
V45
M
Vale Royal
16:04
15:54
-1.0
43
16:10
16:08
Lauren Heyes
SEN
W
Leigh/Wigan & District
15:39
15:39
-1.0
44
16:14
16:12
Thomas O'Dowd
PB
SEN
M
Knowsley
16:12
15:49
-0.1
44
16:14
16:12
Chris Stanford
PB
V35
M
Warrington TC
16:12
15:44
-1.2
46
16:15
16:13
David Brockway
SEN
M
Wirral/University of Cumbria
16:06
15:56
-0.7
47
16:16
16:14
Glyn Billington
PB
V40
M
Salford H
16:14
16:14
3.0
48
16:16
16:15
Chris Adams
V40
M
North Derbyshire
16:06
16:06
0.3
49
16:18
16:17
Amanda Crook
PB
SEN
W
Southport Waterloo/Edge Hill Uni
16:17
16:17
2.5
50
16:20
16:19
Phil Pumford
V35
M
Buckley RC
16:11
16:00
-0.3
51
16:24
16:24
Ryan Whiston
U23
M
Liverpool H
15:51
15:51
5.1
52
16:27
16:27
Ian Wetherall
SB
V50
M
Sale Harriers Manchester/Police/West Cheshire
16:27
15:05
4.8
53
16:28
16:27
Aaron Jarvis
SB
U20
M
Liverpool H
15:19
15:08
-0.9
54
16:29
16:27
Euan Martin
SEN
M
Falkirk/Glasgow Uni/Liverpool H
15:53
15:32
3.6
55
16:30
16:28
Andrew Miles
U23
M
Vale Royal/Central Lancashire Uni
16:22
15:34
-2.0
56
16:31
16:27
Craig Standrin
V35
M
Telford AC
16:16
16:16
5.4
57
16:32
16:31
Joseph Buckley
U15
M
Warrington AC
16:14
15:24
-2.8
58
16:33
16:31
Jacob Ragan
U23
M
Salford H
16:19
15:30
11.2
59
16:36
16:33
Rob Pearse
PB
V40
M
Wallasey
16:33
15:51
-1.0
60
16:43
16:40
Rob Downs
V50
M
Wilmslow
16:40
16:02
0.7
61
16:43
16:42
Ethan Ackroyd
U17
M
West Cheshire
16:13
15:45
-0.8
62
16:45
16:40
Nathan Williams
U20
M
Vale Royal/Bristol Uni
16:34
16:34
-0.6
63
16:49
16:43
Jamie Rutherford
PB
SEN
M
Liverpool RC
16:43
16:02
-0.8
64
16:51
16:46
Lee Hughes
PB
V40
M
Lymm
16:46
16:46
3.1
65
16:52
16:50
Lucas Parker
PB
U15
M
Macclesfield/Derbyshire Schs
16:50
16:32
0.7
66
16:52
16:50
Christopher Barnes
V40
M
Blackburn
16:50
16:32
1.4
67
16:53
16:51
Rachael Burns
V35
W
Liverpool H/Northern Masters
16:33
16:27
1.6
68
16:54
16:50
Gary Rowlinson
SB
V50
M
Sale Harriers Manchester
16:50
16:29
3.8
69
16:55
16:51
Paul Bagan
SB
V35
M
Spectrum
16:51
16:26
0.1
70
16:57
16:55
Edward Pettitt
U15
M
Vale Royal
16:51
16:27
-0.3
71
16:58
16:54
Luke Butler
SEN
M
Shrewsbury
16:48
16:46
2.8
72
16:59
16:56
Ben McIntyre
PB
V35
M
Sale Harriers Manchester/Ireland
16:56
16:44
0.9
73
17:00
16:55
Chris Jones
PB
V35
M
Vale Royal
16:55
16:43
1.1
74
17:01
16:58
Nathan Gray
PB
U20
M
Ellenborough
16:58
15:58
-0.5
75
17:01
16:59
Robert Owens
V35
M
Knowsley
16:51
16:07
-0.5
76
17:01
16:57
Carl Aveyard
PB
V35
M
Mercia Fell/Shrewsbury
16:57
16:57
1.7
77
17:03
16:59
Gareth Dodd
SEN
M
Whitchurch
16:51
16:51
10.2
78
17:04
17:01
Abigail Howarth
SEN
W
Leigh/Cardiff Uni
16:54
16:45
1.0
79
17:04
16:59
Steve Waters
PB
SEN
M
Shrewsbury
16:59
16:48
2.0
80
17:05
17:00
Lawrence Eccles
PB
SEN
M
Penny Lane
17:00
17:00
1.3
81
17:11
17:07
Gary Milligan
V45
M
Stockport
17:02
17:02
3.7
82
17:11
17:04
Connor Middleton
PB
U23
M
Shrewsbury
17:04
16:51
2.3
83
17:12
17:09
Neil Cosgrove
PB
SEN
M
Southport Waterloo
17:09
16:55
6.9
84
17:13
17:07
Gareth Williams
SB
V45
M
Vale Royal/Trafford
17:07
15:53
2.4
85
17:14
17:09
Stephen Watmough
V55
M
Warrington AC
17:06
16:47
0.1
86
17:15
17:13
Will Kozer
SB
SEN
M
Widnes Running Club
17:13
17:12
1.7
87
17:16
17:14
John Connolly
SB
V45
M
Liverpool H
17:14
16:56
5.6
88
17:17
17:10
Peter Nimmo
SEN
M
89
17:18
17:18
Peter Fairclough
PB
SEN
M
St. Helens Striders/St. Helens Sutton
16:36
16:36
0.8
90
17:18
17:11
Mark Gittins
V35
M
Chester TC/Helsby RC
17:11
16:57
3.3
91
17:19
17:18
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
17:02
16:44
1.0
92
17:21
17:18
Roger Grand
V40
M
Trentham
17:05
16:54
2.7
93
17:22
17:13
Brian Davies
PB
V55
M
Unattached
17:13
17:13
5.5
94
17:23
17:20
Kevin Hunt
SB
V45
M
Preston
17:20
16:59
11.0
95
17:24
17:12
Ed Fazakerley
V45
M
Manchester H
17:06
16:13
0.3
96
17:24
17:22
Jack Antrobus
PB
SEN
M
Warrington RC
17:22
17:15
1.6
97
17:25
17:22
Jay Clarke
SEN
M
Penny Lane
16:34
16:34
0.7
98
17:27
17:24
Ellen Downs
PB
U20
W
Sale Harriers Manchester/Sheffield Uni
17:24
17:24
3.3
99
17:28
17:24
Martin Hull
V55
M
Trentham
17:24
17:24
4.3
100
17:31
17:29
Tom Fordyce
V40
M
Sale Harriers Manchester
17:20
16:58
3.5
101
17:34
17:28
Darren Varley
V35
M
Sandbach
17:23
17:23
2.8
102
17:34
17:30
Matthew Taylor
V35
M
South Cheshire
16:59
16:23
-0.3
103
17:34
17:22
Ben Laxton
PB
U15
M
Crewe & Nantwich
17:22
17:10
0.7
104
17:35
17:34
Finley Proffitt
U15
M
Macclesfield
16:36
15:28
-1.9
105
17:35
17:29
Dan Martell
PB
SEN
M
Altrincham
17:29
17:29
2.6
106
17:36
17:33
Ben Lewington
SEN
M
Kirkby Milers
16:58
16:04
-0.5
107
17:37
17:31
James Griffiths
SEN
M
Vale Royal/Loughborough Students
17:30
17:26
5.3
108
17:37
17:31
Daniel Hughes
PB
SEN
M
Red Rose
17:31
17:31
1.7
109
17:38
17:32
Simon Robinson
PB
SEN
M
Red Rose
17:32
16:50
2.0
110
17:38
17:35
Daniel McManus
SB
SEN
M
Salford H
17:35
17:15
1.2
111
17:41
17:37
Peter O'Neill
V35
M
Sale Harriers Manchester
17:31
17:16
2.7
112
17:41
17:37
Steven Thompson
SEN
M
Warrington RR
17:10
17:10
2.5
113
17:42
17:39
Marty Christian
V45
M
Kirkby Milers
15:20
15:20
2.9
114
17:45
17:38
Ian Rutherford
PB
V45
M
Helsby RC
17:38
17:38
7.3
115
17:45
17:40
Perry Moore
PB
V40
M
Warrington RR
17:40
17:17
2.7
116
17:45
17:41
Michael Holloway
SEN
M
Liverpool Running Club
117
17:46
17:38
Lee Ireland
V40
M
118
17:47
17:44
Matthew Skaife
U20
M
Mossley Hill
17:44
17:44
1.5
119
17:48
17:44
Ged Mcgrath
V40
M
Stockport
17:43
17:41
1.8
120
17:48
17:44
David Morris
SEN
M
South Cheshire
17:44
17:09
-0.2
121
17:49
17:46
Aaron Doyle
PB
U15
M
Vale Royal
17:46
16:34
0.8
122
17:49
17:46
Charlie Foster
SB
V45
M
Salford H
17:46
17:32
3.7
123
17:51
17:47
Bradley Smith
U23
M
South Cheshire
17:24
16:36
1.2
124
17:52
17:48
Paul Stephens
SEN
M
Salford H
17:37
17:37
4.2
125
17:54
17:48
Mark Reading
PB
V45
M
Unattached
17:48
17:21
3.2
126
17:55
17:49
Lee Foley
SEN
M
Preston
17:47
17:16
2.9
127
17:55
17:49
Gary Blackwell
SB
V50
M
Buckley RC
17:49
17:29
7.0
128
17:56
17:49
Chris Fitzpatrick
V40
M
Helsby RC
17:06
16:52
0.2
129
17:57
17:53
Hannah Martin
SEN
W
Stockport
17:23
17:23
11.9
130
17:59
17:57
Lee Moore
PB
SEN
M
Kirkby Milers
17:57
17:53
4.4
131
18:00
17:52
Andrew Christie
PB
V35
M
Red Rose
17:52
17:52
4.6
132
18:06
18:03
Dominic Gavin
SB
SEN
M
Bolton
18:03
17:37
5.7
133
18:07
18:04
Jim Savage
PB
V40
M
Kirkby Milers
18:04
18:04
13.8
134
18:08
18:02
Juan Aragon
SEN
M
West Cheshire Ac
135
18:08
18:01
Max Woollard
SB
SEN
M
Ellesmere Port
17:56
17:35
8.4
136
18:10
18:09
Sarah Murphy
V40
W
Vale Royal
17:39
17:39
3.2
137
18:11
18:06
Paul Coupe
V50
M
Telford AC
17:48
17:48
3.2
138
18:12
18:06
Marc Goudie
PB
V35
M
Penny Lane
18:06
18:06
7.6
139
18:14
18:09
Michelle Clarke
PB
V45
W
Telford AC/Midland Masters
18:09
18:09
7.4
140
18:17
18:13
Gary Wilton
PB
V40
M
Kirkby Milers
18:13
17:48
3.5
141
18:18
18:13
Daniel McKevitt
PB
V35
M
Kirkby Milers
18:13
18:13
8.3
142
18:19
18:07
Andy Twiss
PB
SEN
M
South Cheshire/Unattached
18:07
17:19
2.5
143
18:22
18:12
Gary Richardson
V40
M
Vale Royal
18:12
17:44
1.9
144
18:23
18:17
Sarah Mackness
SEN
W
Notts/Birmingham Uni/Telford AC
17:35
17:34
3.2
145
18:27
18:23
James Simpson
SB
V45
M
South Cheshire
18:23
17:21
4.3
146
18:28
18:21
David Hughes
PB
V55
M
Altrincham
18:21
18:21
12.2
147
18:32
18:27
Carla Davies
PB
SEN
W
Red Rose
17:58
16:58
1.5
148
18:34
18:26
Hari Sholinghur
PB
V40
M
Lymm
18:26
18:26
8.0
149
18:35
18:22
Darren O'Connor
PB
SEN
M
Helsby RC
18:22
18:22
14.2
150
18:35
18:24
Ant Cassidy
V40
M
Mossley Hill
17:36
17:36
8.9
150
18:35
18:26
Mark Birchall
SB
V40
M
Swinton
18:26
17:41
5.3
152
18:37
18:32
Matthew Whalley
PB
U20
M
Kirkby Milers
18:32
18:32
6.4
153
18:37
18:33
Catherine Carrdus
SB
V45
W
Lytham St. Annes
18:33
18:29
3.9
154
18:38
18:30
Robbie Collins
SB
SEN
M
Liverpool H/Mersey Tri
18:20
16:52
5.6
155
18:39
18:30
Chris Weedall
PB
V35
M
Vale Royal
18:30
18:26
6.3
156
18:42
18:38
Luke Ellis
PB
SEN
M
West Cheshire
18:38
18:38
7.5
157
18:42
18:35
Matthew Scott
PB
V45
M
Vale Royal
18:35
18:35
5.5
158
18:43
18:39
Craig Taylor
V35
M
Trentham
18:21
18:04
5.1
159
18:44
18:36
Colin Dobbs
V40
M
Penny Lane
17:57
17:56
6.0
160
18:46
18:39
Ian Lowe
V45
M
Oswestry
17:48
16:51
7.3
161
18:47
18:42
Andy Dykins
PB
V45
M
Macclesfield
18:42
18:42
7.5
162
18:47
18:42
Andrew Cotter
V40
M
Unattached
18:42
18:23
8.5
163
18:48
18:40
Kelly Hamilton
PB
SEN
W
St. Helens Striders/St. Helens Sutton
18:40
18:40
5.5
164
18:49
18:48
David Gill
V55
M
Warrington AC/Fire Service/Eastern Masters
18:44
18:31
6.3
165
18:51
18:41
Daniel Ryder
SEN
M
Helsby RC
16:51
16:51
2.1
166
18:52
18:43
Michael Waring
SB
V50
M
Chester TC
18:43
18:18
5.6
167
18:52
18:52
Mark Riley
SEN
M
St. Helens Striders
18:36
17:38
3.6
168
18:55
18:47
Richard Hayes
V45
M
West Cheshire
18:42
17:58
3.9
169
18:56
18:48
Matthew Smith
SEN
M
Prestatyn
18:32
17:40
2.9
170
18:56
18:50
Richard Jellyman
PB
SEN
M
Altrincham
18:50
18:23
4.4
171
18:57
18:48
Vincent Jensen
V35
M
Northwich
18:35
18:35
8.5
172
18:59
18:52
Lora Blann
V35
W
Altrincham
18:41
18:41
7.3
173
18:59
18:52
Mark Dodd
SB
V40
M
Ellesmere Port
18:52
16:49
5.5
174
19:00
18:50
Dominic Cooper
PB
SEN
M
Mossley Hill
18:50
18:50
6.4
175
19:01
18:52
Brian Dooley
V45
M
Vale Royal
18:41
18:30
6.2
176
19:01
18:54
Colin Kennedy
V50
M
Kirkby Milers
18:49
18:04
3.5
177
19:01
18:54
Emma Crowe
V40
W
Wrexham
18:47
17:43
4.2
178
19:03
18:52
Alex Waddelove
SEN
M
Preston/Central Lancashire Uni
18:52
17:26
2.4
179
19:05
18:58
David Millington
SB
V45
M
Wrexham
18:58
18:20
6.6
180
19:06
18:58
Gavin Melia
PB
V35
M
Penny Lane
18:58
18:58
8.6
181
19:07
18:57
Rob Mcbain
V35
M
Northwich
18:57
17:54
3.8
182
19:08
19:01
Gareth Chaloner
V35
M
Wrexham
18:46
17:48
3.1
183
19:08
19:04
Malcolm Orrell
PB
SEN
M
Manchester TC
19:04
19:04
12.0
184
19:09
19:03
Dave Barr
SB
V45
M
Liverpool H
19:03
17:24
5.3
185
19:11
19:05
Chloe Broad
U20
W
Vale Royal/Loughborough Students
18:39
18:39
5.2
186
19:12
19:05
Paul Roberts
PB
V40
M
Widnes Running Club
19:05
19:05
5.5
187
19:14
19:06
Phil Rowen
V45
M
Lymm
18:49
18:36
4.5
188
19:17
19:13
Andrew P Dawe
PB
V50
M
West Cheshire
19:13
19:13
9.7
189
19:18
19:11
Graham Harrison
PB
V55
M
Altrincham
19:11
19:11
7.2
190
19:19
19:11
Philip Rose
PB
V55
M
Warrington RC
19:11
19:11
8.2
191
19:21
19:14
Scott Bamber
V50
M
Vale Royal
19:14
18:17
8.4
192
19:23
19:13
David Gough
V50
M
Vale Royal/Northern Masters
18:33
16:54
10.4
193
19:24
19:13
June Swift
PB
SEN
W
Helsby RC/Liverpool John Moores Uni
19:13
19:13
10.3
194
19:25
19:18
David Ainsworth
SB
V55
M
Altrincham
19:18
16:49
8.0
195
19:26
19:16
Lauren Wilson
SEN
W
Penny Lane
18:43
18:28
8.8
196
19:27
19:14
Becki Robinson
SEN
W
Salford H
19:13
19:07
10.1
197
19:28
19:14
Oliver Mullen
SEN
M
-
198
19:28
19:23
Andy Thomas
V50
M
Sandbach
19:15
19:07
5.8
199
19:29
19:20
James Williams
V40
M
Lymm
19:05
18:47
4.0
200
19:31
19:23
Rachael Fairclough
SEN
W
St. Helens Striders/St. Helens Sutton
18:59
18:54
5.7
201
19:31
19:26
Anthony Spruce
SEN
M
202
19:38
19:32
Andrew Keeley
V55
M
Penny Lane
18:49
18:44
6.2
203
19:39
19:32
Carolyn Dooley
V40
W
Vale Royal
19:31
19:16
6.2
204
19:41
19:32
Lee Bower
SEN
M
205
19:42
19:35
Daniel Green
V40
M
Warrington RR
19:01
19:01
8.6
206
19:42
19:32
Nigel Baskerville
V50
M
South Cheshire
19:10
19:10
9.4
207
19:42
19:36
Kevin Gillibrand
PB
V50
M
Warrington RR
19:36
19:25
7.1
208
19:45
19:37
Richard Murray
V50
M
Vale Royal
18:36
18:17
4.1
209
19:45
19:40
Michael Curley
V65
M
Sale Harriers Manchester
19:20
19:20
7.6
210
19:47
19:38
Megan Ball
U23
W
Liverpool H
19:08
18:15
5.9
211
19:48
19:39
Bill Shone
SB
V50
M
Stockport
19:39
19:08
9.1
212
19:48
19:43
John Bertenshaw
SB
V60
M
Wesham
19:43
18:59
10.6
213
19:49
19:39
Graham Miles
V45
M
Vale Royal
19:39
17:02
6.2
214
19:51
19:40
Louise Dawson
V40
W
City of Stoke
19:40
18:56
5.6
215
19:53
19:48
Lauren Morley
PB
SEN
W
Shrewsbury
19:48
19:48
7.0
216
19:54
19:40
David Nunnerley
SEN
M
Lymm Runners
217
19:55
19:46
Stuart Berry
SEN
M
Lymm
18:22
17:57
5.0
218
19:56
19:54
Emma Finney
V35
W
Sale Harriers Manchester
19:30
18:42
8.4
219
19:57
19:46
Stephen Davies
V45
M
220
19:58
19:48
David Vaughan
PB
V35
M
Altrincham
19:48
19:48
17.8
221
19:59
19:49
Chris Swift
SEN
M
Vale Royal
19:49
19:49
7.0
222
19:59
19:50
Richard Costain
PB
SEN
M
Penny Lane
19:50
19:34
7.1
223
20:00
19:49
Sean Farrelly
V50
M
Warrington RR
19:39
19:39
13.7
224
20:00
19:47
Christopher Murray
SEN
M
Helsby RC
19:47
18:52
12.5
225
20:01
19:49
Davyd Michell
V35
M
Helsby RC
19:16
19:16
8.2
226
20:03
19:54
Danielle Francesca Beard
PB
V35
W
Rochdale H/Altrincham
19:54
19:54
11.6
227
20:04
19:51
James Rogers
PB
V40
M
Prestatyn
19:51
18:51
7.2
228
20:05
20:03
Andrew Glen
V50
M
Knowsley
19:32
19:17
7.0
228
20:05
19:50
Stephen Roberts
SB
V60
M
Oswestry
19:50
17:51
9.0
230
20:12
20:03
Russ Platt
SB
V50
M
Warrington RR
20:03
18:58
6.5
231
20:13
20:03
Joy Hickman
PB
V50
W
Prestatyn
20:03
20:03
11.2
232
20:14
20:09
Jennifer Houghton
SEN
W
Kirkby Milers
19:32
19:32
6.3
233
20:15
20:10
Kenneth Day
V35
M
Kirkby Milers
19:10
17:47
4.3
234
20:15
20:13
Bob Benson
V60
M
West Cheshire
20:13
20:13
13.7
235
20:15
20:06
Graham Tracey
V45
M
Vegetarian
19:56
19:36
6.8
236
20:16
20:05
Leslie Johnson
PB
V45
M
Northwich
20:05
19:59
7.5
237
20:17
20:07
Mark Atherton
V40
M
Widnes Running Club
20:07
19:57
7.9
237
20:17
20:13
Allan Lawson
V50
M
Mossley Hill
19:08
19:08
7.9
239
20:17
20:08
Alison Cole
SB
V40
W
Ellesmere Port
20:08
19:54
8.3
240
20:18
20:06
David Nimmo
SB
V35
M
South Cheshire
20:06
19:16
7.8
241
20:19
20:10
Andrew Spencer
V40
M
Altrincham
20:02
19:35
8.1
241
20:19
20:15
Alan Spencer
PB
V55
M
Knowsley
20:15
20:00
8.0
243
20:19
20:11
Anthony Dutton
PB
V40
M
Vale Royal
20:11
19:49
13.0
244
20:20
20:16
Shana Stewardson
PB
U13
W
Bridgnorth/Kidderminster & Stourport
20:16
20:16
4.6
245
20:21
20:08
Phil Tomkinson
SEN
M
Helsby RC
20:08
18:04
3.1
246
20:22
20:10
Peter Brown
SB
V45
M
Salford Met
20:10
19:44
8.8
247
20:26
20:09
Michael Williams
PB
V35
M
Helsby RC
20:09
20:09
13.5
248
20:26
20:14
Helen Smith
V45
W
Vale Royal
19:49
19:49
9.1
249
20:28
20:24
Michael Connor
V50
M
Knowsley
19:50
19:42
7.9
250
20:28
20:22
Shaun McGrath
PB
U23
M
Widnes Running Club
20:04
19:51
8.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this