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National Ladder
Lord Mayor's 5K City Centre Classic
External Results
Norwich
8 Jul 17
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:35
John Beattie
SEN
M
Newham & Essex Beagles/Tulsa Uni
14:23
14:02
-3.8
2
14:37
Tom Hook
PB
U23
M
City of Norwich/St. Mary's Uni
14:37
14:37
5.8
3
14:42
Finn McNally
SEN
M
Brighton Phoenix
14:28
14:09
-4.9
4
14:47
Alex Dunbar
PB
SEN
M
City of Norwich
14:47
14:47
1.3
5
14:55
Audun Nordtveit
PB
SEN
M
Highgate/Norway
14:55
14:55
12.7
6
15:15
Piers Arnold
SB
SEN
M
City of Norwich
15:15
14:45
2.1
7
15:17
Robel Bahelbi
SB
SEN
M
Highgate/Eritrea
15:17
14:32
-4.1
8
15:37
Rob Wilson
SEN
M
Highgate
15:09
14:33
-3.3
9
15:49
Jonathan Laybourn
SB
SEN
M
Highgate
15:49
15:38
0.3
10
15:52
Ben Noad
SB
V40
M
Highgate
15:52
14:15
4.3
11
15:53
Matthew Jeffries
SEN
M
Waveney Valley
15:30
15:30
-0.7
12
15:56
Matt Grant
SB
SEN
M
Shaftesbury Barnet/Cambridge Uni
15:56
15:27
2.8
13
16:08
Laurent-Olivier Liote
PB
SEN
M
Highgate/France
16:08
16:08
13.8
14
16:09
Daniel Middleton
V35
M
Norwich RR
15:57
15:57
1.8
15
16:10
Sean Renfer
SEN
M
Highgate/Switzerland
15:45
14:44
-3.3
16
16:11
Charlie Haywood
U23
M
Highgate/UCL
15:21
14:41
-3.6
17
16:23
Dominic Oliver
SB
U23
M
City of Norwich/Waveney Valley
16:23
15:40
1.5
18
16:32
Luke Alden
U23
M
City of Norwich/Birmingham Uni
16:06
15:13
-2.4
19
16:34
James Johnson
V35
M
Highgate
16:25
16:25
-0.4
20
16:34
Dominic Watson
PB
U23
M
Bourne
16:18
15:49
2.2
21
16:35
Sam Coyne
SEN
M
Bure Valley
16:13
15:41
3.4
22
16:35
Matthew Allen
V40
M
Ryston/Royal Air Force
16:32
16:19
1.3
23
16:40
Jack Gillick
SEN
M
Wymondham
16:23
15:57
13.7
24
16:43
Gary Crush
V35
M
City of Norwich
16:11
15:19
-1.0
25
16:44
Matt Spencer
SEN
M
Bungay Black Dog
16:21
15:42
6.0
26
16:45
Helen Davies
V35
W
Ipswich Jaffa
16:23
16:23
2.7
27
16:48
Jim Last
V40
M
Framlingham
16:04
16:04
1.2
28
16:49
Neil Adams
V40
M
North Norfolk BR
16:26
16:17
-1.0
29
16:52
Sam Todd
U23
M
City of Norwich
16:38
15:44
-1.5
30
17:00
William Mahoney
PB
U15
M
City of Norwich
17:00
15:05
1.3
31
17:06
Ben Horton
PB
U17
M
City of Norwich
17:06
17:06
18.9
32
17:06
Richard Heath
SB
V40
M
Colchester H
17:06
16:36
1.6
33
17:08
Tom Willner-Reid
V35
M
Highgate
16:52
16:25
7.0
34
17:09
Jan Kaiser
PB
V40
M
Unattached
17:09
16:57
1.2
35
17:12
Martin Jennings
V45
M
Fenland
16:51
16:51
4.0
36
17:14
Chris Parker
V35
M
North Norfolk BR
16:45
16:45
7.7
37
17:15
Will Law
SEN
M
Ipswich Jaffa
16:43
16:43
7.1
38
17:17
Peter Harvey
SEN
M
Wymondham
16:55
16:43
5.5
39
17:17
Liz Davies
V35
W
Springfield
17:04
16:57
3.5
40
17:20
Lawrence Wade
V40
M
City of Norwich
16:53
16:46
4.7
41
17:21
Jamie Stares
U17
M
North Norfolk Harriers
16:34
16:25
15.4
42
17:22
Edward Foster
SB
U20
M
City of Norwich
17:22
16:25
2.5
43
17:22
Gavin Davies
SB
V35
M
Ipswich Jaffa
17:22
16:22
4.8
44
17:25
Will Simm
U15
M
Beccles & Bungay
17:11
16:14
-0.8
45
17:27
Ashley Scott-Wilson
PB
SEN
W
Highgate/United States
17:27
17:27
11.7
46
17:35
Jordan Brett
SEN
M
47
17:36
Brendan Donnelly
SEN
M
Newcastle & District/Highgate
17:20
16:13
4.7
48
17:36
Fergal Smithwick
SEN
M
Highgate/LSE/Newcastle & District/Ireland
15:25
15:25
5.6
49
17:37
Nico Drinkwater
SEN
M
50
17:37
James Price
SB
U15
M
Norfolk O
17:37
15:09
-2.7
51
17:40
Graham Jenvey
PB
V35
M
Bungay Black Dog
17:19
17:19
8.9
52
17:41
Simon Partridge
PB
V35
M
Bure Valley
17:41
16:24
1.3
53
17:43
Glen Richardson
V35
M
City of Norwich/Eastern Masters
17:39
17:15
2.5
54
17:44
Jacob Stares
U17
M
North Norfolk Harriers
16:48
16:42
14.3
55
17:45
Pieter MacKeith
PB
SEN
M
Tri-Anglia
17:45
17:45
6.4
56
17:46
Finlay Swanson
U17
M
North Norfolk Harriers
17:16
16:47
5.8
57
17:47
Danny Adams
U13
M
City of Norwich
17:32
15:42
-2.0
58
17:48
Trevor Gannon
V40
M
59
17:49
Ryan Ostler
SB
SEN
M
Ipswich Jaffa
17:49
17:33
20.9
60
17:53
Thomas Bobbins
SEN
M
61
17:54
Simon Wright
V35
M
Norwich RR
17:32
17:06
4.0
62
17:54
George Clements
SEN
M
63
17:55
Tim Larke
PB
V40
M
Stowmarket
17:55
17:30
3.4
64
17:56
Bryony Proctor
SB
SEN
W
Aldershot, Farnham & District
17:56
16:57
2.6
65
17:58
Marcus Sladden
SB
U23
M
Bungay Black Dog
17:58
16:35
0.3
66
18:02
Tony Witmond
V45
M
North Norfolk BR
17:42
17:35
6.0
67
18:04
John D Moore
V55
M
Norfolk Gazelles
17:20
17:18
3.0
68
18:06
Billy Heseltine
U15
M
Great Yarmouth
18:04
18:04
16.1
69
18:08
John Hudson
V35
M
Norwich RR
17:29
16:39
-0.4
70
18:08
Chris Pimlott
V40
M
Waveney Valley
17:51
17:13
4.8
71
18:08
Andrew Mulligan
SEN
M
Coltishall Jaguars
18:07
16:59
8.9
72
18:09
Martin Horlock
SB
V40
M
Norwich RR
18:09
16:34
6.7
73
18:12
John Ferguson
V50
M
Cambridge & Coleridge
17:53
17:12
5.9
74
18:13
Jo Andrews
V40
W
Bungay Black Dog
18:00
17:37
3.0
75
18:14
James Dunne
V45
M
Norwich RR
17:55
17:55
20.5
76
18:15
Matthew Hunt
PB
V40
M
Woodbridge
18:15
18:15
3.3
77
18:15
Daniel Vencovsky
SEN
M
78
18:15
Alastair Leckie
V35
M
Norwich RR
17:53
17:27
3.3
79
18:16
Jason Allard
PB
V40
M
Stowmarket
17:26
17:26
17.1
80
18:18
Chris Sutton
SB
SEN
M
Lincoln & District
18:18
17:14
2.9
81
18:19
Scott Williams
PB
SEN
M
Stowmarket
18:19
16:15
-0.4
82
18:20
Mark Banfield
V40
M
Wymondham
17:52
17:34
3.5
83
18:22
Mark Garrett
V50
M
Norwich RR
17:55
17:48
5.9
84
18:22
Matthew Parker
SB
V35
M
Derwent Runners (Derby)
18:22
17:46
8.6
85
18:22
Marc Evans
V35
M
Great Yarmouth RR
17:45
17:33
5.2
86
18:23
Daniel Gardiner
PB
V45
M
Bungay Black Dog
18:23
18:23
6.7
87
18:24
Billy Life
U13
M
North Norfolk Harriers
17:50
17:03
4.0
88
18:25
Natalie Harvey
SB
V40
W
South London/Brunel Uni London
18:25
16:11
21.7
89
18:27
Chris Linehan
SEN
M
Unknown
18:19
18:19
18.6
90
18:28
Todd Lake
SB
V50
M
Dereham
18:28
17:36
8.2
91
18:30
Laura Thomas
SB
SEN
W
Ipswich Jaffa
18:30
18:03
1.9
92
18:31
Shane Draper
V40
M
93
18:31
Haydn Lyon
SEN
M
City of Norwich
18:24
17:28
10.0
94
18:33
Benn Walker
SEN
M
95
18:38
Ian Jermy
V40
M
Bure Valley
18:11
18:11
11.4
96
18:39
Luke Coleman
SEN
M
97
18:40
Anthony Alborough
V45
M
Coltishall Jaguars
18:07
18:07
6.2
98
18:41
Zak Houghton
U13
M
Norwich RR
18:13
16:26
-1.1
100
18:43
Chris Bullock
V40
M
Norwich RR
18:02
17:51
2.3
99
18:43
Stuart Bennett
SEN
M
Coltishall Jaguars
18:29
18:29
24.0
101
18:47
Marc Coles
V40
M
Norwich RR/Waveney Valley
18:28
17:25
2.0
102
18:49
Rick Ward
SEN
M
103
18:50
Aidan Banfield
PB
U15
M
Tri-Anglia
18:50
16:20
-0.2
104
18:51
Oliver O'Malley
U15
M
North Norfolk Harriers
17:45
17:45
11.7
105
18:57
Darren Tubby
SB
SEN
M
Coltishall Jaguars
18:57
18:52
5.5
106
18:57
Jack Judd
PB
U20
M
Unattached
18:57
18:57
13.3
107
18:59
Georgia Garvin
SEN
W
Ipswich Jaffa
18:06
18:06
8.2
108
19:00
Paul Martin
SB
V40
M
Norwich RR
19:00
17:51
12.3
109
19:01
Ashley Hobbs
SEN
M
Norwich RR
18:36
17:34
4.9
110
19:03
David Houghton
SB
V45
M
Norwich RR
19:03
17:56
4.7
111
19:06
Ian Bray
SEN
M
112
19:08
Sam Barker
U23
M
Wymondham
18:16
17:20
9.3
113
19:10
Liam Nudd
PB
SEN
M
Waveney Valley
19:10
19:10
23.1
114
19:15
Steve Ely
SB
V45
M
Wymondham
19:15
18:18
6.0
115
19:18
Sean Thompson
PB
V45
M
Wymondham
19:18
18:09
2.6
116
19:20
Peter Nelson
SB
V40
M
Coltishall Jaguars
19:01
19:01
12.7
117
19:21
Cat Cummings
V35
W
Wymondham/Waveney Valley
18:50
18:18
3.7
118
19:21
Phillip Bray
SEN
M
119
19:23
Sam Russell
SEN
M
Wymondham
17:54
17:06
5.8
120
19:23
Ian Richard Moore
V50
M
Wymondham
18:46
18:41
7.9
121
19:23
Chris Millsted
SEN
M
122
19:24
Chris Hall
SB
SEN
M
Bungay Black Dog/Tri-Anglia
19:24
17:36
3.5
123
19:29
Freddie Powell-Tuck
SEN
M
124
19:31
Sophie Alden
SB
U20
W
City of Norwich
19:31
16:45
4.4
125
19:32
Max Longman
PB
SEN
M
Norwich RR
19:32
19:32
17.2
126
19:32
Adrian Grand
V50
M
Norwich RR
18:51
17:59
13.7
127
19:32
Mark Spence
PB
V45
M
Stamford/Royal Air Force
19:32
19:32
21.3
128
19:33
Glynn Thomas
SB
V50
M
Ipswich Jaffa
19:33
16:58
5.0
129
19:34
Matthew Dawson
SB
V35
M
Norwich RR/Tri-Anglia
19:32
19:12
12.4
130
19:35
Adrian Hall
V50
M
Wymondham
19:06
18:34
7.3
131
19:37
Bethan Everson
SB
SEN
W
Fenland
19:37
18:25
4.1
132
19:38
Robert Thompson
SB
V50
M
Spa Striders
19:38
19:32
17.7
133
19:40
Dan Goodwin
V35
M
Unattached
19:06
19:06
8.0
134
19:42
Clive Cartner
PB
V35
M
Coltishall Jaguars
19:42
18:56
6.2
135
19:43
Shaun Copland
SEN
M
136
19:45
Jason Cole
SEN
M
137
19:47
Neil Button
SB
V45
M
Coltishall Jaguars
19:47
18:41
8.5
138
19:49
Lauren Howe
SB
U20
W
City of Norwich/Sheffield Uni
19:49
19:02
7.5
139
19:49
Ian Todd
V40
M
140
19:50
Nick Gurney
SB
SEN
M
Norwich RR
18:41
18:41
8.9
141
19:50
Luke Guy
SB
SEN
M
Norwich RR
19:50
19:07
10.0
142
19:51
James Lambert
V35
M
Coltishall Jaguars
19:05
18:56
9.2
143
19:51
Michael Armes
SB
V50
M
Norwich RR
19:51
18:36
11.9
144
19:53
Stephen Lee
SB
V35
M
Dereham
19:53
19:43
6.5
145
19:54
Aston Martin
U23
M
Norwich RR
19:20
18:50
4.5
146
19:55
Sam Nicholls
SB
U20
M
Norfolk O
19:55
18:14
13.2
147
19:56
Ben Gaskins
SEN
M
Coltishall Jaguars
18:56
18:56
7.8
148
19:56
Richard Dade
V45
M
Wymondham
19:20
19:20
6.7
149
19:57
Melvyn Porter
V45
M
Coltishall Jaguars
19:11
18:44
13.1
150
19:59
Jeremy Lawrence
SB
V55
M
Coltishall Jaguars
19:59
19:37
23.8
151
19:59
Alexandra Smith
SB
V40
W
Wymondham/Norfolk Harriers
19:59
18:51
6.9
152
20:04
James Stock
SEN
M
City of Norwich
19:44
19:15
17.5
153
20:06
Lance Escobar
SEN
M
154
20:06
Nicholas Hudson
V35
M
Coltishall Jaguars
19:42
19:42
17.6
155
20:08
Rod Bye
V55
M
Coltishall Jaguars
19:46
19:21
7.6
156
20:09
Lee Webster
V40
M
City of Norwich
19:23
19:04
24.5
157
20:13
Thomas Lincoln- Kemp
V40
M
Tri-Anglia Triathlon Club
158
20:14
Mark Storey
V50
M
City of Norwich
20:06
18:58
9.1
159
20:16
Ben Dennington
SEN
M
160
20:20
Graham Johnson
V50
M
Coltishall Jaguars
19:27
19:03
9.1
161
20:25
Neil Walpole
V45
M
Norwich RR
19:42
18:54
6.0
162
20:27
Nicholas Eley
V55
M
Coltishall Jaguars
20:23
19:45
12.6
163
20:27
Chris Sexton
SEN
M
164
20:31
Paul Rogers
V40
M
Coltishall Jaguars
19:43
19:43
13.4
165
20:39
Sarah Peachey
SEN
W
Wymondham
19:50
19:41
18.0
166
20:50
Shane Bidle
SEN
M
Coltishall Jaguars
20:16
19:28
12.7
167
20:50
Ellie Gaskins
SEN
W
Coltishall Jaguars
20:22
19:35
7.0
168
20:50
Graeme Wooden
SEN
M
169
20:52
Paul Taylor
PB
V50
M
Coltishall Jaguars
20:52
20:52
12.8
170
20:57
Dudley Garner
V35
M
Norfolk Gazelles
20:25
20:24
8.9
171
21:11
Konrad Pytlarz
SEN
M
172
21:16
Scott Shrubsall
V35
M
Coltishall Jaguars
21:01
19:43
14.6
173
21:22
Matthew Rogers
SEN
M
174
22:00
Mark Tufts
V45
M
Wymondham
20:26
19:57
9.5
175
22:01
Karl Chapman
V45
M
Wymondham
18:45
18:32
11.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this