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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:35	John Beattie		SEN	M	Newham & Essex Beagles/Tulsa Uni	14:23	14:02	-3.8
	2	14:37	Tom Hook	PB	U23	M	City of Norwich/St. Mary's Uni	14:37	14:37	5.8
	3	14:42	Finn McNally		SEN	M	Brighton Phoenix	14:28	14:09	-4.9
	4	14:47	Alex Dunbar	PB	SEN	M	City of Norwich	14:47	14:47	1.3
	5	14:55	Audun Nordtveit	PB	SEN	M	Highgate/Norway	14:55	14:55	12.7
	6	15:15	Piers Arnold	SB	SEN	M	City of Norwich	15:15	14:45	2.1
	7	15:17	Robel Bahelbi	SB	SEN	M	Highgate/Eritrea	15:17	14:32	-4.1
	8	15:37	Rob Wilson		SEN	M	Highgate	15:09	14:33	-3.3
	9	15:49	Jonathan Laybourn	SB	SEN	M	Highgate	15:49	15:38	0.3
	10	15:52	Ben Noad	SB	V40	M	Highgate	15:52	14:15	4.3
	11	15:53	Matthew Jeffries		SEN	M	Waveney Valley	15:30	15:30	-0.7
	12	15:56	Matt Grant	SB	SEN	M	Shaftesbury Barnet/Cambridge Uni	15:56	15:27	2.8
	13	16:08	Laurent-Olivier Liote	PB	SEN	M	Highgate/France	16:08	16:08	13.8
	14	16:09	Daniel Middleton		V35	M	Norwich RR	15:57	15:57	1.8
	15	16:10	Sean Renfer		SEN	M	Highgate/Switzerland	15:45	14:44	-3.3
	16	16:11	Charlie Haywood		U23	M	Highgate/UCL	15:21	14:41	-3.6
	17	16:23	Dominic Oliver	SB	U23	M	City of Norwich/Waveney Valley	16:23	15:40	1.5
	18	16:32	Luke Alden		U23	M	City of Norwich/Birmingham Uni	16:06	15:13	-2.4
	19	16:34	James Johnson		V35	M	Highgate	16:25	16:25	-0.4
	20	16:34	Dominic Watson	PB	U23	M	Bourne	16:18	15:49	2.2
	21	16:35	Sam Coyne		SEN	M	Bure Valley	16:13	15:41	3.4
	22	16:35	Matthew Allen		V40	M	Ryston/Royal Air Force	16:32	16:19	1.3
	23	16:40	Jack Gillick		SEN	M	Wymondham	16:23	15:57	13.7
	24	16:43	Gary Crush		V35	M	City of Norwich	16:11	15:19	-1.0
	25	16:44	Matt Spencer		SEN	M	Bungay Black Dog	16:21	15:42	6.0
	26	16:45	Helen Davies		V35	W	Ipswich Jaffa	16:23	16:23	2.7
	27	16:48	Jim Last		V40	M	Framlingham	16:04	16:04	1.2
	28	16:49	Neil Adams		V40	M	North Norfolk BR	16:26	16:17	-1.0
	29	16:52	Sam Todd		U23	M	City of Norwich	16:38	15:44	-1.5
	30	17:00	William Mahoney	PB	U15	M	City of Norwich	17:00	15:05	1.3
	31	17:06	Ben Horton	PB	U17	M	City of Norwich	17:06	17:06	18.9
	32	17:06	Richard Heath	SB	V40	M	Colchester H	17:06	16:36	1.6
	33	17:08	Tom Willner-Reid		V35	M	Highgate	16:52	16:25	7.0
	34	17:09	Jan Kaiser	PB	V40	M	Unattached	17:09	16:57	1.2
	35	17:12	Martin Jennings		V45	M	Fenland	16:51	16:51	4.0
	36	17:14	Chris Parker		V35	M	North Norfolk BR	16:45	16:45	7.7
	37	17:15	Will Law		SEN	M	Ipswich Jaffa	16:43	16:43	7.1
	38	17:17	Peter Harvey		SEN	M	Wymondham	16:55	16:43	5.5
	39	17:17	Liz Davies		V35	W	Springfield	17:04	16:57	3.5
	40	17:20	Lawrence Wade		V40	M	City of Norwich	16:53	16:46	4.7
	41	17:21	Jamie Stares		U17	M	North Norfolk Harriers	16:34	16:25	15.4
	42	17:22	Edward Foster	SB	U20	M	City of Norwich	17:22	16:25	2.5
	43	17:22	Gavin Davies	SB	V35	M	Ipswich Jaffa	17:22	16:22	4.8
	44	17:25	Will Simm		U15	M	Beccles & Bungay	17:11	16:14	-0.8
	45	17:27	Ashley Scott-Wilson	PB	SEN	W	Highgate/United States	17:27	17:27	11.7
	46	17:35	Jordan Brett		SEN	M
	47	17:36	Brendan Donnelly		SEN	M	Newcastle & District/Highgate	17:20	16:13	4.7
	48	17:36	Fergal Smithwick		SEN	M	Highgate/LSE/Newcastle & District/Ireland	15:25	15:25	5.6
	49	17:37	Nico Drinkwater		SEN	M
	50	17:37	James Price	SB	U15	M	Norfolk O	17:37	15:09	-2.7
	51	17:40	Graham Jenvey	PB	V35	M	Bungay Black Dog	17:19	17:19	8.9
	52	17:41	Simon Partridge	PB	V35	M	Bure Valley	17:41	16:24	1.3
	53	17:43	Glen Richardson		V35	M	City of Norwich/Eastern Masters	17:39	17:15	2.5
	54	17:44	Jacob Stares		U17	M	North Norfolk Harriers	16:48	16:42	14.3
	55	17:45	Pieter MacKeith	PB	SEN	M	Tri-Anglia	17:45	17:45	6.4
	56	17:46	Finlay Swanson		U17	M	North Norfolk Harriers	17:16	16:47	5.8
	57	17:47	Danny Adams		U13	M	City of Norwich	17:32	15:42	-2.0
	58	17:48	Trevor Gannon		V40	M
	59	17:49	Ryan Ostler	SB	SEN	M	Ipswich Jaffa	17:49	17:33	20.9
	60	17:53	Thomas Bobbins		SEN	M
	61	17:54	Simon Wright		V35	M	Norwich RR	17:32	17:06	4.0
	62	17:54	George Clements		SEN	M
	63	17:55	Tim Larke	PB	V40	M	Stowmarket	17:55	17:30	3.4
	64	17:56	Bryony Proctor	SB	SEN	W	Aldershot, Farnham & District	17:56	16:57	2.6
	65	17:58	Marcus Sladden	SB	U23	M	Bungay Black Dog	17:58	16:35	0.3
	66	18:02	Tony Witmond		V45	M	North Norfolk BR	17:42	17:35	6.0
	67	18:04	John D Moore		V55	M	Norfolk Gazelles	17:20	17:18	3.0
	68	18:06	Billy Heseltine		U15	M	Great Yarmouth	18:04	18:04	16.1
	69	18:08	John Hudson		V35	M	Norwich RR	17:29	16:39	-0.4
	70	18:08	Chris Pimlott		V40	M	Waveney Valley	17:51	17:13	4.8
	71	18:08	Andrew Mulligan		SEN	M	Coltishall Jaguars	18:07	16:59	8.9
	72	18:09	Martin Horlock	SB	V40	M	Norwich RR	18:09	16:34	6.7
	73	18:12	John Ferguson		V50	M	Cambridge & Coleridge	17:53	17:12	5.9
	74	18:13	Jo Andrews		V40	W	Bungay Black Dog	18:00	17:37	3.0
	75	18:14	James Dunne		V45	M	Norwich RR	17:55	17:55	20.5
	76	18:15	Matthew Hunt	PB	V40	M	Woodbridge	18:15	18:15	3.3
	77	18:15	Daniel Vencovsky		SEN	M
	78	18:15	Alastair Leckie		V35	M	Norwich RR	17:53	17:27	3.3
	79	18:16	Jason Allard	PB	V40	M	Stowmarket	17:26	17:26	17.1
	80	18:18	Chris Sutton	SB	SEN	M	Lincoln & District	18:18	17:14	2.9
	81	18:19	Scott Williams	PB	SEN	M	Stowmarket	18:19	16:15	-0.4
	82	18:20	Mark Banfield		V40	M	Wymondham	17:52	17:34	3.5
	83	18:22	Mark Garrett		V50	M	Norwich RR	17:55	17:48	5.9
	84	18:22	Matthew Parker	SB	V35	M	Derwent Runners (Derby)	18:22	17:46	8.6
	85	18:22	Marc Evans		V35	M	Great Yarmouth RR	17:45	17:33	5.2
	86	18:23	Daniel Gardiner	PB	V45	M	Bungay Black Dog	18:23	18:23	6.7
	87	18:24	Billy Life		U13	M	North Norfolk Harriers	17:50	17:03	4.0
	88	18:25	Natalie Harvey	SB	V40	W	South London/Brunel Uni London	18:25	16:11	21.7
	89	18:27	Chris Linehan		SEN	M	Unknown	18:19	18:19	18.6
	90	18:28	Todd Lake	SB	V50	M	Dereham	18:28	17:36	8.2
	91	18:30	Laura Thomas	SB	SEN	W	Ipswich Jaffa	18:30	18:03	1.9
	92	18:31	Shane Draper		V40	M
	93	18:31	Haydn Lyon		SEN	M	City of Norwich	18:24	17:28	10.0
	94	18:33	Benn Walker		SEN	M
	95	18:38	Ian Jermy		V40	M	Bure Valley	18:11	18:11	11.4
	96	18:39	Luke Coleman		SEN	M
	97	18:40	Anthony Alborough		V45	M	Coltishall Jaguars	18:07	18:07	6.2
	98	18:41	Zak Houghton		U13	M	Norwich RR	18:13	16:26	-1.1
	100	18:43	Chris Bullock		V40	M	Norwich RR	18:02	17:51	2.3
	99	18:43	Stuart Bennett		SEN	M	Coltishall Jaguars	18:29	18:29	24.0
	101	18:47	Marc Coles		V40	M	Norwich RR/Waveney Valley	18:28	17:25	2.0
	102	18:49	Rick Ward		SEN	M
	103	18:50	Aidan Banfield	PB	U15	M	Tri-Anglia	18:50	16:20	-0.2
	104	18:51	Oliver O'Malley		U15	M	North Norfolk Harriers	17:45	17:45	11.7
	105	18:57	Darren Tubby	SB	SEN	M	Coltishall Jaguars	18:57	18:52	5.5
	106	18:57	Jack Judd	PB	U20	M	Unattached	18:57	18:57	13.3
	107	18:59	Georgia Garvin		SEN	W	Ipswich Jaffa	18:06	18:06	8.2
	108	19:00	Paul Martin	SB	V40	M	Norwich RR	19:00	17:51	12.3
	109	19:01	Ashley Hobbs		SEN	M	Norwich RR	18:36	17:34	4.9
	110	19:03	David Houghton	SB	V45	M	Norwich RR	19:03	17:56	4.7
	111	19:06	Ian Bray		SEN	M
	112	19:08	Sam Barker		U23	M	Wymondham	18:16	17:20	9.3
	113	19:10	Liam Nudd	PB	SEN	M	Waveney Valley	19:10	19:10	23.1
	114	19:15	Steve Ely	SB	V45	M	Wymondham	19:15	18:18	6.0
	115	19:18	Sean Thompson	PB	V45	M	Wymondham	19:18	18:09	2.6
	116	19:20	Peter Nelson	SB	V40	M	Coltishall Jaguars	19:01	19:01	12.7
	117	19:21	Cat Cummings		V35	W	Wymondham/Waveney Valley	18:50	18:18	3.7
	118	19:21	Phillip Bray		SEN	M
	119	19:23	Sam Russell		SEN	M	Wymondham	17:54	17:06	5.8
	120	19:23	Ian Richard Moore		V50	M	Wymondham	18:46	18:41	7.9
	121	19:23	Chris Millsted		SEN	M
	122	19:24	Chris Hall	SB	SEN	M	Bungay Black Dog/Tri-Anglia	19:24	17:36	3.5
	123	19:29	Freddie Powell-Tuck		SEN	M
	124	19:31	Sophie Alden	SB	U20	W	City of Norwich	19:31	16:45	4.4
	125	19:32	Max Longman	PB	SEN	M	Norwich RR	19:32	19:32	17.2
	126	19:32	Adrian Grand		V50	M	Norwich RR	18:51	17:59	13.7
	127	19:32	Mark Spence	PB	V45	M	Stamford/Royal Air Force	19:32	19:32	21.3
	128	19:33	Glynn Thomas	SB	V50	M	Ipswich Jaffa	19:33	16:58	5.0
	129	19:34	Matthew Dawson	SB	V35	M	Norwich RR/Tri-Anglia	19:32	19:12	12.4
	130	19:35	Adrian Hall		V50	M	Wymondham	19:06	18:34	7.3
	131	19:37	Bethan Everson	SB	SEN	W	Fenland	19:37	18:25	4.1
	132	19:38	Robert Thompson	SB	V50	M	Spa Striders	19:38	19:32	17.7
	133	19:40	Dan Goodwin		V35	M	Unattached	19:06	19:06	8.0
	134	19:42	Clive Cartner	PB	V35	M	Coltishall Jaguars	19:42	18:56	6.2
	135	19:43	Shaun Copland		SEN	M
	136	19:45	Jason Cole		SEN	M
	137	19:47	Neil Button	SB	V45	M	Coltishall Jaguars	19:47	18:41	8.5
	138	19:49	Lauren Howe	SB	U20	W	City of Norwich/Sheffield Uni	19:49	19:02	7.5
	139	19:49	Ian Todd		V40	M
	140	19:50	Nick Gurney	SB	SEN	M	Norwich RR	18:41	18:41	8.9
	141	19:50	Luke Guy	SB	SEN	M	Norwich RR	19:50	19:07	10.0
	142	19:51	James Lambert		V35	M	Coltishall Jaguars	19:05	18:56	9.2
	143	19:51	Michael Armes	SB	V50	M	Norwich RR	19:51	18:36	11.9
	144	19:53	Stephen Lee	SB	V35	M	Dereham	19:53	19:43	6.5
	145	19:54	Aston Martin		U23	M	Norwich RR	19:20	18:50	4.5
	146	19:55	Sam Nicholls	SB	U20	M	Norfolk O	19:55	18:14	13.2
	147	19:56	Ben Gaskins		SEN	M	Coltishall Jaguars	18:56	18:56	7.8
	148	19:56	Richard Dade		V45	M	Wymondham	19:20	19:20	6.7
	149	19:57	Melvyn Porter		V45	M	Coltishall Jaguars	19:11	18:44	13.1
	150	19:59	Jeremy Lawrence	SB	V55	M	Coltishall Jaguars	19:59	19:37	23.8
	151	19:59	Alexandra Smith	SB	V40	W	Wymondham/Norfolk Harriers	19:59	18:51	6.9
	152	20:04	James Stock		SEN	M	City of Norwich	19:44	19:15	17.5
	153	20:06	Lance Escobar		SEN	M
	154	20:06	Nicholas Hudson		V35	M	Coltishall Jaguars	19:42	19:42	17.6
	155	20:08	Rod Bye		V55	M	Coltishall Jaguars	19:46	19:21	7.6
	156	20:09	Lee Webster		V40	M	City of Norwich	19:23	19:04	24.5
	157	20:13	Thomas Lincoln- Kemp		V40	M	Tri-Anglia Triathlon Club
	158	20:14	Mark Storey		V50	M	City of Norwich	20:06	18:58	9.1
	159	20:16	Ben Dennington		SEN	M
	160	20:20	Graham Johnson		V50	M	Coltishall Jaguars	19:27	19:03	9.1
	161	20:25	Neil Walpole		V45	M	Norwich RR	19:42	18:54	6.0
	162	20:27	Nicholas Eley		V55	M	Coltishall Jaguars	20:23	19:45	12.6
	163	20:27	Chris Sexton		SEN	M
	164	20:31	Paul Rogers		V40	M	Coltishall Jaguars	19:43	19:43	13.4
	165	20:39	Sarah Peachey		SEN	W	Wymondham	19:50	19:41	18.0
	166	20:50	Shane Bidle		SEN	M	Coltishall Jaguars	20:16	19:28	12.7
	167	20:50	Ellie Gaskins		SEN	W	Coltishall Jaguars	20:22	19:35	7.0
	168	20:50	Graeme Wooden		SEN	M
	169	20:52	Paul Taylor	PB	V50	M	Coltishall Jaguars	20:52	20:52	12.8
	170	20:57	Dudley Garner		V35	M	Norfolk Gazelles	20:25	20:24	8.9
	171	21:11	Konrad Pytlarz		SEN	M
	172	21:16	Scott Shrubsall		V35	M	Coltishall Jaguars	21:01	19:43	14.6
	173	21:22	Matthew Rogers		SEN	M
	174	22:00	Mark Tufts		V45	M	Wymondham	20:26	19:57	9.5
	175	22:01	Karl Chapman		V45	M	Wymondham	18:45	18:32	11.1