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National Ladder
Lambfoot Loop 10K
External Results
Cockermouth
4 Jul 17
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
35:34
Blain Rooney
SEN
M
Ellenborough
33:47
33:07
2.4
2
36:45
Lee Amor
SEN
M
Ellenborough
35:47
34:18
9.2
3
37:48
Shane Stobbart
SEN
M
Cumberland AC
37:07
36:13
2.4
4
38:23
Gary Stephenson
SB
SEN
M
Cumberland AC
38:23
36:21
4.8
5
39:28
Carl Fisher
SEN
M
Cumberland AC
37:38
37:38
5.3
6
39:34
Howard Seal
SB
V40
M
Derwent Cockermouth
39:34
35:52
3.7
7
39:58
Steven Agar
SB
V40
M
Derwent Cockermouth
39:58
38:45
6.2
8
40:06
Philip Cueto
SB
V40
M
Derwent Cockermouth
39:05
38:30
5.3
10
41:14
Geoffrey Chapman
V45
M
Eden Runners
39:49
39:49
7.1
9
41:14
Jordan Kelly
SEN
M
Cumberland AC
38:45
37:05
3.2
11
41:22
Karen Bridge
V45
W
Eden Runners
40:12
39:07
7.1
12
41:32
Craig Bottomley
U15
M
Eden Runners
40:17
39:15
2.8
13
41:43
Kevin McAdam
V35
M
Cumberland AC
39:27
39:27
8.7
14
41:51
Stephen Hackley
V40
M
Derwent Cockermouth
38:40
38:40
5.3
15
41:52
Paul Jackson
V40
M
Cumberland AC
41:38
35:51
12.0
16
42:15
Nick Lancaster
SB
V60
M
Derwent Cockermouth
42:15
36:06
13.7
17
42:22
Jonathan Buckley
V35
M
Cumberland AC
41:40
41:40
8.9
18
42:26
James Grinbergs
V40
M
Eden Runners
40:20
39:29
4.0
19
42:34
Natalie McCarron
SEN
W
Cumberland AC
40:47
40:19
6.2
20
42:41
Peter Milligan
SEN
M
Cumberland AC
40:58
39:54
5.9
21
42:45
Shaun Lomas
SEN
M
22
42:47
Tim Slater
PB
SEN
M
Eden Runners
42:47
42:47
19.9
23
42:48
Ian Wilson
V35
M
Cumberland AC
40:52
40:52
9.0
24
43:00
Tony Holliday
SB
V45
M
Cumberland AC
41:50
40:26
7.2
25
43:01
Dominic Davis
PB
SEN
M
Derwent Cockermouth
41:32
41:32
8.3
26
43:06
Lee Sice
V40
M
Cumberland AC
41:09
38:43
10.0
27
43:23
Ian Strafford
SB
V45
M
St Bees Triers
43:23
41:21
10.4
28
43:28
David Swift
PB
SEN
M
Derwent Cockermouth
43:28
43:28
14.8
29
43:36
Peter Daley
V60
M
30
44:15
John Barnes
SB
SEN
M
Derwent Cockermouth
44:15
42:27
10.1
31
44:28
John McCarthy
V55
M
Rothwell
40:16
39:51
8.0
32
44:29
Ian McDougall
V50
M
Cumberland AC
42:11
38:54
14.9
33
44:33
John Oakey
V45
M
Eden Runners
40:11
40:11
7.6
34
44:37
Nick Irlam
PB
SEN
M
Eden Runners
44:37
44:37
11.2
35
45:01
Adam Bragg
SEN
M
St Bees Triers
43:13
43:13
14.2
36
45:13
Daniel Crooks
V35
M
Derwent Cockermouth
39:33
39:33
8.3
37
45:27
Emma Gregory
SB
V35
W
Cumberland AC
45:27
41:42
10.3
38
45:45
John Andrewartha
V40
M
Eden Runners
43:18
39:59
10.4
39
45:53
Richard Williams
V40
M
Cumberland AC
44:27
43:33
11.3
40
45:57
Dawn Pritchard
V35
W
Tri Lakeland
41
45:58
Caroline Evans
PB
SEN
W
DH Runners
44:50
44:50
10.2
42
45:59
David Cain
V60
M
Cumberland AC
42:47
42:05
10.7
43
46:06
Philip Meloy
V40
M
Cumberland AC
42:13
42:11
8.3
44
46:12
Antony Briscoe
V55
M
Cumberland AC
39:50
39:41
7.0
45
46:58
Rachel Jeff
SB
V35
W
Cumberland AC
46:58
44:03
13.8
46
47:04
Frank Mewer
V40
M
Cumberland AC
47
47:07
Debbie Walker
V35
W
Derwent AC
48
47:14
Beverley Smith
SEN
W
Cumberland AC
49
47:43
Elizabeth Watson
V35
W
Derwent Cockermouth
44:01
41:24
7.9
50
47:45
Stuart Pyne
SEN
M
Cumberland AC
45:35
45:11
11.1
51
48:02
Unknown Runner
V50
M
Graham Hetherington Cumberland AC
52
48:16
Leanne Roberts
SB
SEN
W
Cumberland AC
48:16
43:44
18.4
53
48:17
Kerry Grinbergs
V35
W
Eden Runners
43:55
43:55
10.1
54
48:24
Graham Morgan
V50
M
55
48:25
Susan Cain
V60
W
Cumberland AC
46:48
41:20
10.6
56
48:35
Lisa Martin
SEN
W
Derwent AC
57
48:51
Andrew Walker
V55
M
Eden Runners
45:41
44:53
12.8
58
49:28
Katrina Dickinson
SEN
W
St Bees Triers
46:05
46:05
23.8
59
49:45
Mark Lewis
V40
M
Tri Lakeland
60
49:48
Roy Bottomley
V50
M
Unknown
49:12
46:26
12.8
61
50:10
Emma McKinney
SB
U20
W
Keswick
50:10
45:58
19.5
62
50:17
Graham Legget
V50
M
Cumberland AC
63
50:26
William Cunningham
V50
M
Cumberland AC
49:03
47:21
20.7
64
50:35
Simon Richardson
V40
M
65
50:45
Gillian Baxter
SB
V55
W
Cumberland AC
50:45
47:38
16.7
66
50:58
Rachael Cottam
PB
SEN
W
Eden Runners
50:58
50:58
18.3
67
51:12
Shaun Gartland
SEN
M
68
51:30
Sarah Wright
V40
W
Eden Runners
50:30
50:30
16.5
69
52:02
Gillian Mackay
V35
W
St Bees Triers
51:34
51:08
19.5
70
52:15
Piers Tupman
V40
M
71
52:19
Tracey Shaw
V35
W
Cumberland AC
49:10
49:10
19.2
72
53:00
David Nicholson
V40
M
73
53:02
Nigel Hierons
PB
V45
M
Eden Runners
50:34
48:16
14.3
74
53:08
Stuart Buchanan
V55
M
Cumberland AC
51:25
48:31
18.1
75
53:10
Linda Reay
V55
W
76
53:10
Charlotte Treloor
SEN
W
Eden Runners
77
53:20
Alasdair Morgan
V40
M
78
53:26
Lauren Kenwright
V40
W
Blengdale
50:19
50:19
22.6
79
53:33
Robert Fearon
V40
M
Cumberland AC
50:17
48:22
16.0
80
53:36
Stuart Lowthian
V50
M
Eden Runners
81
53:54
Catherine Keevil
SEN
W
Attached
82
54:08
Kim Clark
SB
V60
W
Keswick
52:51
49:14
17.3
83
54:10
Victoria Byrne
V35
W
Cumberland AC
84
54:18
Margaret Hawley
V55
W
Cumberland AC
52:23
49:09
18.0
85
54:23
Emma Rowntree
V35
W
Cumberland AC
51:28
50:28
16.8
86
55:04
Malcolm Wood
PB
V50
M
Cumberland AC
53:49
53:12
17.6
87
55:09
Rachel Read
V50
W
Blengdale
50:08
50:08
16.8
88
55:19
Sarah Harrington
V45
W
89
55:25
Christopher Clark
V65
M
Keswick
53:04
47:32
19.7
90
55:41
Angela Watson
V35
W
Eden Runners
51:48
51:46
21.8
91
55:44
Stella Atherton
V45
W
Cumberland AC
52:10
47:26
13.3
92
55:47
Kevin A Whitemore
V65
M
Eden Runners
52:03
51:50
19.7
93
55:50
Wendy Navin
V45
W
St Bees Triers
54:29
53:45
19.9
94
55:51
Andrea Fell
SB
V40
W
Cumberland AC
55:51
54:48
19.6
95
56:49
Ali Strafford
V50
W
St Bees Triers
51:08
50:49
17.8
96
57:27
Andrea Challenger
V40
W
Cumberland AC
50:13
47:51
12.8
97
57:50
Catherine Nicholson
V45
W
Cumberland AC
54:20
54:20
21.7
98
58:00
Gillian Silson
V55
W
Eden Runners
52:51
52:51
19.6
99
58:26
Carolyn Burns
V40
W
Eden Runners
53:16
53:16
20.2
100
58:51
Stephen Atherton
V40
M
101
59:05
Lindsay Buck
V55
W
Cumberland Fell Runners
53:40
51:51
20.3
102
59:13
Jackie Bennet
V35
W
Cumberland AC
103
59:33
Rachael Fearon
V35
W
Cumberland AC
58:52
57:20
22.7
104
59:49
Karen Bowler
SB
V65
W
Cumberland AC
57:48
43:34
16.7
105
59:55
Keith Stuart
SB
V35
M
Fetch Everyone
59:09
48:10
20.8
106
60:35
Liz Sandelandes
V45
W
107
60:43
Emma Bzik
V35
W
Cumberland AC
56:33
54:57
20.5
108
61:06
Kate Garratt
SEN
W
Derwent Cockermouth
53:12
53:12
18.1
109
61:43
Laura Kinnard
SEN
W
Eden Runners
57:23
57:23
22.9
110
62:01
Joseph Cole
V35
M
Cumberland AC
56:00
54:42
19.9
111
62:07
Heidi Martin
V35
W
St Bees Triers
59:36
57:54
21.8
112
62:14
Amanda Hays
V55
W
Cumberland AC
113
63:56
Laura Connolly
V35
W
114
63:56
Sheila Bottomley
V50
W
Eden Runners
61:02
59:44
21.4
115
64:32
Laura Bowness
V35
W
Cumberland AC
57:32
55:03
25.3
116
65:01
Tracey Kennett
V40
W
Cumberland AC
58:46
58:10
23.2
117
68:01
Diana Cooper
V35
W
Cumberland AC
60:53
60:53
27.5
118
68:48
Tim Bowler
V65
M
Cumberland AC
68:18
55:48
27.5
119
69:37
Pauline Lawson
PB
V60
W
Cumberland AC
69:37
69:37
33.4
120
70:39
Sian Nutbeam
SEN
W
Blengdale
66:44
66:44
35.4
121
73:52
Julie Stein
V55
W
122
79:48
Carolyn Johnson
V45
W
Cumberland AC
68:54
68:51
26.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this