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Sale Sizzler 5K Series
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Manchester
17 Aug 17
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:57
14:56
Andile Hlebo
PB
SEN
M
Trafford/South Africa
14:56
14:56
17.9
2
15:00
15:00
Michael Cayton
V35
M
Horwich
14:49
14:29
2.2
3
15:07
15:07
Thomas Charles
SEN
M
Trafford
15:02
14:44
-4.5
4
15:19
15:19
Matthew Barnes
V40
M
Sale Harriers Manchester
14:54
14:11
0.4
5
15:27
15:27
Philip Waite
SEN
M
Barrow & Furness
15:04
15:03
6.9
6
15:27
15:27
Paul Green
SB
V45
M
Sale Harriers Manchester/East Cheshire
15:27
14:38
6.6
7
15:34
15:34
William Onek
PB
SEN
M
Barlick FR
15:08
15:02
-4.0
8
15:39
15:39
Daniel Racle
PB
U17
M
Altrincham
15:39
14:21
-3.5
9
15:41
15:41
Bruno Lima
V35
M
Salford H/Portugal
15:09
15:09
-1.2
10
15:46
15:45
Rob Webb
SEN
M
Rossendale
15:37
15:24
-0.9
11
15:53
15:52
Grant Cunliffe
SEN
M
Rossendale
15:52
14:44
-3.8
12
15:54
15:54
Declan Toomey
PB
U20
M
Bolton
15:54
15:51
8.8
13
15:54
15:54
Ben Beattie
SEN
M
Hallamshire
15:44
15:44
8.4
14
15:58
15:58
Harry Foster
PB
U23
M
Kendal/Leeds Beckett Uni
15:50
15:46
7.2
15
16:00
16:00
Luke Piper
U20
M
East Cheshire
15:58
15:44
-0.5
16
16:02
16:02
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
15:44
14:32
-1.4
17
16:04
16:04
Graham Green
V50
M
Warrington AC
15:51
15:43
0.2
18
16:05
16:05
Matthew Hobbs
SEN
M
Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
15:32
15:32
18.8
19
16:19
16:19
Jacob Ragan
SB
U23
M
Salford H
16:19
15:30
23.7
20
16:24
16:23
Ian Grime
SB
V45
M
Salford H
15:54
14:13
1.1
21
16:25
16:24
Akkeal Chambers
U20
M
Altrincham
16:22
14:46
-1.2
22
16:29
16:29
Glyn Billington
PB
V40
M
Salford H
16:14
16:14
9.9
23
16:29
16:29
David Brown
SEN
M
Lancaster & Morecambe
16:09
15:40
1.2
24
16:31
16:30
Matthew Craig
SEN
M
Sheffield RC
16:30
15:06
-1.6
25
16:32
16:31
Steven Mayers
PB
SEN
M
St. Helens Sutton
16:31
15:42
8.8
26
16:33
16:32
Kristan Matuszczak
PB
SEN
M
Altrincham
16:32
16:19
5.6
27
16:33
16:32
Sean Connon
PB
SEN
M
Knutsford Tri Club
16:32
16:05
0.6
28
16:35
16:34
Jonathan Currie
SEN
M
Stockport Tri
16:30
15:36
-0.2
29
16:41
16:41
Oliver Gajdowski
U17
M
Ambleside
16:40
15:34
-0.9
30
16:42
16:42
Simon O'Meara
SEN
M
Trafford/Manchester Uni
16:38
15:41
-1.4
31
16:46
16:45
Michael Mannings
SEN
M
Oldham & Royton
16:34
19.21
-1.5
32
16:47
16:45
Gary Scott
PB
V35
M
Chorlton
16:45
16:33
3.0
33
16:50
16:50
John Lloyd
V35
M
Salford H/Calder Valley
16:46
16:11
2.4
34
16:52
16:51
Lee Hughes
PB
V40
M
Lymm
16:46
16:46
2.3
35
16:52
16:52
Ian Wetherall
V50
M
Sale Harriers Manchester/Police/West Cheshire
16:27
15:05
17.3
36
16:52
16:52
Jonathan Harris
SEN
M
Chorlton
16:51
16:20
11.6
37
16:53
16:52
Laura Hesketh
SEN
W
Clayton le Moors
16:44
16:44
1.5
38
16:55
16:54
Sol Clark
PB
SEN
M
Buxton
16:54
16:45
0.5
39
16:56
16:55
Kris Armitage
SEN
M
40
16:58
16:57
Andy Haney
V40
M
Chorlton
16:55
15:51
-0.9
41
17:00
16:59
Andy Porter
PB
V45
M
Bramhall Runners
16:59
16:46
4.2
42
17:06
17:06
Stephen McCarron
V40
M
Sale Harriers Manchester
16:41
16:31
0.3
43
17:08
17:06
Stephen Watmough
PB
V55
M
Warrington AC
17:06
16:34
0.6
44
17:09
17:09
Mathew Stephenson
V45
M
Marple Runners
16:54
16:50
2.7
45
17:10
17:09
Rhys Francis
U23
M
Brackla Harriers/Bolton
16:50
15:44
0.6
46
17:10
17:08
Matthew Oldham
V35
M
Sale Harriers Manchester/Hyde
17:08
17:08
11.4
47
17:11
17:09
Andy Adkin
PB
V40
M
Saracens/Manchester TC
17:09
16:51
6.2
48
17:11
17:11
Matthew Latham
PB
SEN
M
Hyde
17:11
15:42
-0.5
49
17:12
17:10
Matthew Walker
U20
M
Bolton
16:50
16:24
19.1
50
17:15
17:12
Jon Dearnley-Lane
PB
V35
M
Rochdale H
17:12
16:42
6.6
51
17:17
17:13
Owen Mitchell
SEN
M
Rochdale Harriers & AC
51
17:17
17:16
Rob Dewhurst
SB
V40
M
Liverpool H
17:08
15:55
4.3
53
17:18
17:18
Andrew Whittingham
SB
V45
M
Wilmslow
17:18
16:54
3.8
54
17:19
17:17
Chris Lowe
PB
V45
M
Todmorden
17:17
17:17
4.9
55
17:20
17:18
Mohammed Yousaf Butt
PB
U23
M
Salford H
17:18
17:12
10.9
56
17:21
17:20
Gary Milligan
V45
M
Stockport
17:02
17:02
2.7
57
17:21
17:17
Brian Davies
V55
M
Unattached
17:13
17:13
11.7
58
17:26
17:22
Charles Harding
PB
U17
M
Rochdale H
17:22
17:10
13.1
59
17:30
17:27
David Maher
SB
V40
M
Trafford
17:27
17:12
1.9
60
17:31
17:23
Jonathan Lancaster
SEN
M
Chorlton
17:23
17:18
0.0
61
17:33
17:31
Peter O'Neill
SB
V35
M
Sale Harriers Manchester
17:31
17:14
9.5
62
17:34
17:33
Greg Kelly
SEN
M
Trafford
17:33
15:50
-0.2
63
17:34
17:33
Adam Firth
SEN
M
64
17:34
17:33
James Corden
V45
M
Stockport
17:33
16:49
6.0
65
17:36
17:34
Andy Ford
V35
M
Horwich
17:34
17:26
1.2
66
17:38
17:37
John Williams
V35
M
Bramhall Runners
17:34
17:32
3.1
67
17:40
17:40
Derek Crewe
SB
V55
M
Salford H
17:40
16:49
2.8
68
17:41
17:39
Nick Blanchard
V40
M
69
17:43
17:38
Matt Berry
PB
SEN
M
Trafford
17:38
17:38
3.7
70
17:43
17:43
Ged Mcgrath
PB
V40
M
Stockport
17:43
17:34
2.6
71
17:44
17:43
Paul King
SEN
M
72
17:44
17:41
Charlie Batho
SB
V45
M
Stockport
17:41
16:52
1.9
73
17:45
17:43
Ruth Jones
U23
W
Salford H/Harrogate
17:43
16:39
2.1
74
17:45
17:43
Richard Johnson
V50
M
Altrincham
17:37
16:15
0.9
75
17:45
17:41
Paul Bannister
PB
SEN
M
Royton
17:41
15:44
-1.0
76
17:46
17:44
Charlotte Ward
PB
SEN
W
Hallamshire
17:44
17:09
1.8
77
17:47
17:46
Oliver Bernstein
SEN
M
Chorlton
17:46
17:46
1.1
78
17:47
17:43
Rob Battye
PB
V40
M
Royton
17:43
17:43
14.5
79
17:51
17:50
Damien Jones
SEN
M
Sale Harriers Manchester
17:36
17:36
13.3
80
17:52
17:51
Glenn Savage
SB
V50
M
Sale Harriers Manchester
17:51
16:59
15.1
81
17:54
17:53
Matthew Spragg
PB
V40
M
Sale Harriers Manchester
17:53
16:19
0.2
82
17:55
17:51
Stephen Smith
PB
SEN
M
Chorlton
17:51
17:49
3.0
83
17:55
17:53
Ian Douglas
V40
M
Rochdale H
17:53
17:46
3.7
84
17:56
17:55
Charlie Foster
SB
V45
M
Salford H
17:46
17:32
9.8
85
17:57
17:55
Simon Currie
SEN
M
85
17:57
17:54
Matt Gittins
SEN
M
87
17:57
17:57
Naz Zameer
PB
V50
M
Chorlton
17:57
17:57
3.5
88
18:02
18:01
Mathew Townley
V40
M
Stockport
17:29
17:29
6.2
89
18:02
18:00
Chris Ward
SB
SEN
M
Chorlton
18:00
16:50
4.5
90
18:03
18:00
Matthew Dickinson
V35
M
Salford H
17:34
17:34
4.2
91
18:03
18:01
Rick Aldred
V40
M
Buxton
17:44
17:30
11.0
92
18:04
18:01
Robert West
SEN
M
Salford H
17:50
16:32
1.3
93
18:06
18:04
Tony Davenport
V35
M
Trafford
17:19
17:19
2.2
94
18:08
18:04
Mark Collier
V40
M
95
18:08
18:08
Paul Stephens
SEN
M
Salford H
17:37
17:37
4.3
96
18:11
18:06
Russell Scott
SEN
M
Chorlton
18:06
18:06
17.4
97
18:11
18:07
Alex Wagner
SEN
M
Unattached
98
18:12
18:11
Laura Lombard
V35
W
Bolton
18:05
17:52
3.8
99
18:12
18:11
Chris Bramwell
V35
M
Unattached
17:55
17:32
4.6
100
18:14
18:13
Louisa Whittingham
U20
W
Macclesfield
17:51
17:36
3.9
101
18:14
18:13
Iain Murdoch
V40
M
Stockport
17:17
16:48
1.8
102
18:15
18:11
Robert Weston
PB
SEN
M
Manchester H
18:11
17:11
17.3
103
18:15
18:15
Matthew Moran
V35
M
Bramhall Runners
18:07
17:15
1.5
104
18:22
18:21
Trevor Morris
V55
M
Wilmslow
17:29
17:00
11.6
105
18:23
18:21
Gavin Astin
V50
M
Stockport
18:12
17:07
17.4
106
18:25
18:20
Daniel McManus
SEN
M
Salford H
17:35
17:15
8.4
107
18:25
18:24
Paul Brown
SEN
M
Chorlton
17:58
17:35
11.2
108
18:26
18:24
Gordon Mills
SEN
M
Chorlton Runners
109
18:27
18:22
Michael Fleming
V35
M
Royton
18:13
18:08
1.9
110
18:27
18:25
Petr Frehar
V45
M
111
18:30
18:26
William Cowdroy
SEN
M
112
18:31
18:28
Ben Farrelly
SEN
M
Salford Met
17:49
16:37
1.5
113
18:32
18:30
Nick Bugler
SEN
M
Altrincham
17:01
16:55
9.8
114
18:32
18:30
Stuart Bowden
V45
M
Unattached
18:23
18:23
27.3
115
18:33
18:31
Mike Bayley
PB
V50
M
Northern Masters
18:31
18:31
11.8
116
18:34
18:30
Rayford Beaumont
SEN
M
Wigan & District
18:19
17:46
18.8
117
18:36
18:31
Phil Ramsey
V40
M
Bramhall Runners
18:31
18:28
7.5
118
18:36
18:34
Gareth Hurfurt
SB
V45
M
Hyde
18:34
18:22
9.1
119
18:37
18:33
Catherine Carrdus
V45
W
Lytham St. Annes
18:33
18:29
8.6
120
18:38
18:32
Nathan Mayoh
V45
M
Stockport
18:20
18:20
3.8
121
18:38
18:37
Matthew Deschoolmeester
PB
V40
M
Bramhall Runners
18:37
18:37
5.2
122
18:40
18:38
Nathan Ball
SEN
M
123
18:41
18:39
Chloe Broad
PB
U20
W
Vale Royal/Loughborough Students
18:39
18:39
15.2
124
18:47
18:45
Dan Martell
SEN
M
Altrincham
17:29
17:29
3.2
125
18:47
18:45
Dominic Sexton
PB
V50
M
Hyde
18:45
17:51
4.2
126
18:48
18:46
Sarah Douglas
SEN
W
Sale Harriers Manchester
17:39
17:39
20.7
127
18:48
18:47
Hari Sholinghur
PB
V40
M
Lymm
18:26
18:26
8.7
128
18:49
18:43
Oliver Patrick
SEN
M
129
18:50
18:46
Jamie Stewart
SEN
M
Chorlton
18:46
17:28
10.5
130
18:50
18:48
John Noblett
SB
V50
M
Altrincham
18:48
18:29
16.9
131
18:52
18:52
Nicholas Brown
PB
SEN
M
Trafford
18:52
18:28
8.7
132
18:57
18:53
Eamonn Keogh
V35
M
Chorlton
18:25
18:25
5.0
133
18:57
18:55
Richard Wallace
PB
V55
M
Manchester TC/Notts/Midland Masters
18:55
18:55
14.0
134
18:59
18:58
Lok Li
V45
M
Bramhall Runners
18:26
18:26
5.5
135
19:00
18:52
Michael Wildbore
PB
V40
M
Royton
18:52
18:07
9.2
136
19:00
18:53
Amy Cauley
PB
SEN
W
Trafford
18:53
18:53
8.2
137
19:01
18:58
Stuart Holliday
V40
M
Chorlton
18:51
18:29
9.2
138
19:02
19:00
Daniel Latham
SEN
M
Buxton
18:49
18:24
13.6
139
19:02
18:59
Steven Welch
SEN
M
Chorlton
18:38
18:38
9.4
140
19:04
18:58
Miras Eskander
V35
M
Middleton
18:46
18:13
6.2
141
19:05
19:00
Richard Tunnicliffe
SEN
M
142
19:07
19:05
Duncan Wilson
V35
M
Altrincham
19:05
18:15
27.2
143
19:08
19:04
James Jenkins
SEN
M
144
19:09
19:07
Robert Metcalf
V35
M
Altrincham
18:50
18:08
11.5
145
19:10
19:04
Bernard Goodwin
V45
M
Royton
19:04
18:47
8.7
146
19:14
19:10
Steve Page
SEN
M
Hyde
19:10
18:32
5.3
147
19:18
19:12
Ashley Lindsey
V45
M
Sale Harriers Manchester
18:50
18:50
11.5
148
19:20
19:15
Chris Clarke
SEN
M
Chorlton
19:01
17:51
6.8
149
19:21
19:15
Graham Harrison
PB
V55
M
Altrincham
19:11
19:11
8.6
150
19:23
19:19
Doug Ross
V45
M
151
19:25
19:18
Sophie Wood
PB
U23
W
Royton/Manchester Metropolitan Uni
19:18
16:03
0.0
152
19:25
19:23
Lora Blann
V35
W
Altrincham
18:41
18:41
7.3
153
19:26
19:17
Chase Turner
SEN
M
154
19:26
19:19
Matteo Mercadini
V40
M
155
19:27
19:26
Michael Curley
V65
M
Sale Harriers Manchester
19:20
19:20
7.7
156
19:27
19:22
Andrew Penney
V45
M
Styal
19:06
18:26
13.0
156
19:27
19:21
Paul Briggs
PB
V35
M
Stockport
19:21
19:21
27.2
158
19:28
19:20
John Goggins
SB
V35
M
Knutsford Tri Club
19:20
18:39
10.3
159
19:29
19:26
Andy Thomas
V50
M
Sandbach
19:15
19:07
7.0
160
19:29
19:19
Glyn Williams
PB
V50
M
Salford H
19:19
19:19
11.9
160
19:29
19:24
Paul Connolly
V35
M
Salford Met
19:11
18:38
7.5
162
19:30
19:26
Neal Wainwright
SEN
M
Chorlton
18:50
18:13
6.8
163
19:30
19:26
Paul Stevenson
V55
M
Salford Met
19:23
18:46
7.5
164
19:31
19:29
Kenneth Day
V35
M
Kirkby Milers
19:10
17:47
7.9
165
19:32
19:29
Brian W Birkmyre
SEN
M
Chorlton
18:22
18:22
5.8
165
19:32
19:30
Jonathan Cocroft
PB
SEN
M
Lymm
19:30
19:09
10.3
167
19:32
19:32
Mark Harrison
SEN
M
Marple Runners/Lincoln Tri
18:31
18:14
21.0
168
19:33
19:28
Amy Clark
SEN
W
Buxton
19:04
18:49
13.3
169
19:35
19:30
Emma Finney
SB
V35
W
Sale Harriers Manchester
19:30
18:42
10.3
170
19:36
19:35
Steve Shaughnessy
V60
M
Stockport
19:02
17:56
9.7
171
19:38
19:31
Jennifer Bloor
SB
SEN
W
Royton
19:31
18:39
23.7
172
19:39
19:37
Mark J Hunter
V60
M
Altrincham
19:03
18:48
20.7
173
19:40
19:34
Robert Lee
SEN
M
Chorlton
19:11
19:11
10.8
174
19:41
19:38
Mark Smith
V45
M
Stockport
19:37
19:37
9.9
175
19:42
19:37
Richard Skitt
SB
SEN
M
Manchester H
19:37
19:00
14.5
176
19:44
19:34
Steven Tappenden
SEN
M
177
19:44
19:37
Louis McCarthy
PB
U17
M
Rochdale H
19:37
18:36
17.5
178
19:47
19:42
Alan Cole
V55
M
Unattached
19:14
18:50
15.4
179
19:49
19:45
Joe Carne
SEN
M
Manchester FrontRunners
19:44
18:24
14.4
180
19:49
19:45
Peter Nesbitt
V35
M
Styal
19:30
19:26
5.4
181
19:49
19:46
Jason Brogan
SB
V45
M
Manchester H
19:46
18:53
13.4
182
19:50
19:47
Alan Miles
SB
V65
M
Fetch Everyone
19:47
19:13
27.0
183
19:50
19:47
Ben Gent
V40
M
Warrington RR
19:42
19:34
8.7
184
19:51
19:41
Michael Hargreaves
SEN
M
Chorlton
19:28
18:44
7.2
184
19:51
19:49
Charlotte Wilson-Dewhurst
SEN
W
Liverpool H
19:09
18:23
7.5
186
19:51
19:44
Oliver Higby
PB
SEN
M
Macclesfield
19:44
18:00
4.5
187
19:52
19:49
Bill Shone
SB
V50
M
Stockport
19:39
19:08
17.4
188
19:52
19:48
John Bertenshaw
V60
M
Wesham
19:43
18:59
12.6
189
19:53
19:49
David Ainsworth
V55
M
Altrincham
19:18
16:49
8.9
190
19:54
19:46
Matt Farr
PB
V35
M
Unattached
19:46
18:44
5.9
191
19:54
19:51
Dan Sutton
PB
SEN
M
Swinton
19:51
17:52
9.6
192
19:55
19:52
Tony Barras
PB
V40
M
Hyde
19:52
19:39
9.4
193
19:55
19:50
Thomas Dalod
V35
M
Chorlton
19:43
19:03
11.9
194
19:55
19:50
Robert Heggs
V40
M
Sale Harriers Manchester
19:12
18:42
6.3
195
19:56
19:52
Lucy Etchells
SB
SEN
W
Manchester FrontRunners
19:52
19:14
23.5
196
19:57
19:52
Cara Sloss
SEN
W
Wakefield/Kilbarchan
19:52
18:05
28.8
197
19:57
19:54
Rebecca Thompson
PB
V35
W
Swinton
19:54
19:54
30.8
198
19:58
19:43
Mark Dodd
V40
M
Ellesmere Port
18:52
16:49
9.6
199
19:59
19:52
Ian Stainthorpe
V55
M
Rochdale H
19:49
18:35
11.7
200
19:59
19:56
Graham Tracey
SB
V45
M
Vegetarian
19:56
19:36
10.9
201
20:00
19:57
Faye Jasmine Waterhouse
SEN
W
Stockport/Manchester Uni
19:57
18:57
6.7
202
20:00
19:54
Michael Dolan
V50
M
203
20:02
19:57
Julian Dickinson
V45
M
Lymm
19:57
18:29
16.2
204
20:03
20:00
Josie Maley-Jones
SB
V35
W
Astley & Tyldesley
20:00
19:16
10.0
205
20:04
20:00
Michal Kaczmarek
SEN
M
Salford Met
20:00
19:24
19.9
206
20:05
20:03
Chris Hamilton-Dardis
SEN
M
Swinton
20:03
20:03
5.6
207
20:06
19:59
Laura Brown
PB
V35
W
Didsbury
19:59
19:56
7.7
208
20:08
19:57
Steven Henderson
SEN
M
Sale Harriers Manchester
16:42
16:23
-0.2
209
20:10
20:01
Becki Robinson
SEN
W
Salford H
19:13
19:07
13.0
210
20:12
20:07
John Waiting
SEN
M
Marple Runners
19:55
19:55
9.8
211
20:15
20:09
Duane Gaunt
PB
SEN
M
Sale Harriers Manchester
20:09
17:57
4.2
212
20:16
20:12
Girish Patel
V50
M
Salford Met
20:04
19:03
8.0
213
20:17
20:07
Tommy Gan
SEN
M
214
20:18
20:13
Christopher Currie
V35
M
Chorlton
19:56
19:56
8.0
215
20:19
20:13
Simon Williams
V40
M
Styal
20:13
18:41
8.6
216
20:19
20:16
Paul Norris
V60
M
Wilmslow
20:02
19:22
8.8
217
20:20
20:16
Heather Corden
U17
W
Stockport
20:16
20:16
13.4
217
20:20
20:18
Rebecca Mason
U17
W
Salford H/Trafford
20:18
19:11
17.2
219
20:21
20:16
David Chadderton
PB
V70
M
Stockport/Unattached
20:16
20:16
14.8
220
20:21
20:18
Paul Garnett
SB
V50
M
Wilmslow
20:18
19:13
8.7
221
20:24
20:20
Samantha Jones
SEN
W
Stockport
20:20
18:27
5.0
222
20:25
20:21
Matthew Hill
SEN
M
223
20:25
20:20
Duncan Shuttleworth
V55
M
Prestwich AC
224
20:27
20:20
Michelle Vaughan
V45
W
East Cheshire
19:49
18:37
5.0
225
20:29
20:27
Mark Birchall
V40
M
Swinton
18:26
17:41
7.4
225
20:29
20:26
Vicki Perry
V55
W
Altrincham
20:26
20:26
18.2
227
20:29
20:20
Brian Devlin
V35
M
Chorlton
19:47
19:47
16.7
228
20:29
20:23
Katie Waite
SEN
W
Barrow & Furness
19:19
19:10
24.0
229
20:30
20:24
Jeff McCarthy
SB
V45
M
Rochdale H
20:24
19:19
9.9
230
20:30
20:28
Andrew Cole
SB
V50
M
East Cheshire
20:28
20:07
10.4
231
20:30
20:26
Melanie Barber
PB
V40
W
Manchester H
20:26
20:26
11.3
232
20:31
20:25
Andrew Paton-Crockett
SEN
M
Altrincham
20:18
18:45
6.9
233
20:32
20:26
Clare Louise Mccarron
V40
W
Sale Harriers Manchester
20:00
19:38
7.6
234
20:33
20:25
Phil Lee
V40
M
235
20:33
20:30
Ruud Palmer
V35
M
Chorlton
20:06
19:46
13.0
236
20:36
20:30
Alex Frost
V45
M
Rochdale H
20:04
18:41
7.8
237
20:36
20:30
Ian Aitchison
SB
V60
M
Rochdale H
20:30
18:02
12.0
238
20:36
20:32
Amy Weyers
SEN
W
Chorlton
19:38
18:10
6.3
239
20:38
20:34
Oliver Barber
SB
V35
M
Unattached
20:34
18:58
9.8
240
20:38
20:32
Danielle Francesca Beard
V35
W
Rochdale H/Altrincham
19:54
19:54
23.0
241
20:39
20:32
Stephen Dawson
SEN
M
242
20:39
20:36
Peter Brown
V45
M
Salford Met
20:10
18:52
8.6
243
20:41
20:38
Andy Melvin
V45
M
Stockport
19:38
19:38
13.1
244
20:44
20:40
Michael Mclaughlin
V35
M
Styal
20:14
19:09
6.6
245
20:46
20:38
Ross Giles
V35
M
Chorlton
20:16
20:00
12.7
246
20:47
20:36
Charlie Walker
U23
M
Chorlton
20:34
20:34
28.3
247
20:49
20:42
Anna Blomfield
V55
W
Rochdale H
20:42
20:12
15.3
248
20:49
20:47
Scott Greene
V35
M
Hyde
20:37
20:37
13.8
249
20:51
20:42
Andy Cordes
V45
M
Bramhall Runners
20:00
19:53
30.8
250
20:52
20:48
Jacqueline Cordingley
SB
V55
W
Sale Harriers Manchester
20:48
20:12
9.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this