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Sale Sizzler 5K Series
External Results
Manchester
3 Aug 17
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:26
14:26
Mohammed Abu-Rezeq
PB
SEN
M
Altrincham/Jordan
14:26
14:24
3.0
2
14:30
14:30
Jack Martin
PB
SEN
M
Stockport
14:30
14:12
8.7
3
14:39
14:39
Philip Sesemann
SEN
M
Blackheath & Bromley
14:09
13:39
-6.4
4
14:45
14:45
Jack Morris
SEN
M
Stockport
14:20
14:20
4.7
5
14:54
14:54
Jack Nixon
U23
M
Stockport
14:38
14:38
8.6
6
15:00
15:00
Nigel Martin
SEN
M
Sale Harriers Manchester
14:39
13:48
-5.3
7
15:02
15:02
Thomas Charles
SB
SEN
M
Trafford
15:02
14:44
-4.5
8
15:08
15:08
Tim Raynes
SEN
M
Blackburn
14:51
14:23
-2.2
9
15:09
15:09
Will Beauchamp
PB
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
15:09
15:08
-2.5
10
15:19
15:19
Tom Jervis
SB
SEN
M
Reading AC
15:19
14:28
-3.0
11
15:20
15:20
Stuart Robinson
SB
V35
M
Salford H
15:10
15:02
5.1
12
15:20
15:20
Joe Monk
U20
M
Blackburn/Lancaster Uni
15:18
14:24
-1.6
13
15:29
15:29
Matthew Barnes
V40
M
Sale Harriers Manchester
14:54
14:11
-0.8
14
15:30
15:30
Gareth Raven
V40
M
Sale Harriers Manchester
15:15
14:41
-0.3
15
15:33
15:33
Callum Rowlinson
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
15:33
15:21
-4.5
16
15:37
15:37
Rob Webb
SB
SEN
M
Rossendale
15:37
15:24
-0.9
17
15:38
15:38
Harvey Maguire
PB
SEN
M
Tipton/Sheffield Hallam Uni
15:38
14:57
5.4
18
15:39
15:39
Andile Hlebo
SEN
M
Trafford/South Africa
14:56
14:56
18.4
19
15:40
15:40
Liam Burthem
SB
U20
M
Liverpool H/St. Mary's Uni/Aldershot, Farnham & District
15:40
15:13
-0.4
20
15:41
15:41
Paul Jones
PB
V45
M
Shrewsbury/Mercia Fell
15:41
15:40
-1.8
21
15:43
15:43
Daniel Racle
PB
U17
M
Altrincham
15:39
14:21
-3.4
22
15:47
15:47
Matt Shaw
SB
V35
M
Salford H
15:47
14:45
-0.8
23
15:52
15:52
Jon Bowie
SB
V35
M
Mercia Fell/Telford AC
15:52
15:23
-2.6
24
15:53
15:53
Graham Green
V50
M
Warrington AC
15:51
15:43
0.4
25
16:04
16:04
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
15:44
14:32
-1.6
26
16:06
16:05
Matthew Sutton
U20
M
Trafford
15:53
15:42
2.2
27
16:20
16:19
Joseph Hudak
PB
U23
M
East Cheshire/Bangor Uni
16:19
15:16
-2.9
28
16:22
16:22
Akkeal Chambers
PB
U20
M
Altrincham
16:22
14:46
-0.9
29
16:23
16:23
David Brown
SEN
M
Lancaster & Morecambe
16:09
15:40
1.4
30
16:24
16:24
Steven Curley
PB
V35
M
Chorlton
16:01
15:07
-3.2
31
16:24
16:24
Ian Grime
SB
V45
M
Salford H
15:54
14:13
1.3
32
16:28
16:28
Jacqueline Fairchild
PB
SEN
W
Preston
16:28
16:28
8.4
33
16:29
16:29
Robert White
SB
V40
M
Buxton/Civil Service
16:29
15:59
2.4
34
16:31
16:31
Glyn Billington
SB
V40
M
Salford H
16:14
16:14
10.3
35
16:42
16:42
Steven Henderson
PB
SEN
M
Sale Harriers Manchester
16:42
16:23
0.0
36
16:44
16:44
David Wyeth
PB
V35
M
Chorlton
16:44
16:09
0.2
37
16:44
16:44
Will Morris
SEN
M
38
16:49
16:49
Kristan Matuszczak
SEN
M
Altrincham
16:32
16:19
5.8
39
16:51
16:51
Jonathan Harris
SB
SEN
M
Chorlton
16:51
16:20
12.1
40
16:54
16:52
Lee Hughes
PB
V40
M
Lymm
16:46
16:46
2.4
41
16:55
16:55
Andy Haney
PB
V40
M
Chorlton
16:55
15:51
-0.7
42
16:56
16:54
Abigail Howarth
PB
SEN
W
Leigh
16:54
16:28
2.0
43
16:58
16:56
James Moles
PB
V40
M
Manchester FrontRunners
16:56
16:56
1.5
44
17:00
16:58
Simon O'Meara
SEN
M
Trafford/Manchester Uni
16:38
15:41
-1.2
45
17:02
17:02
Gary Milligan
PB
V45
M
Stockport
17:02
17:02
2.8
46
17:05
17:05
Elinor Kirk
SEN
W
Swansea/Southampton Uni
15:59
15:59
3.3
47
17:12
17:12
Paul Coon
V35
M
Ellenborough
15:48
15:23
-0.4
48
17:14
17:12
Paul Bagan
SB
V35
M
Spectrum
16:51
15:57
0.0
49
17:14
17:14
Sol Clark
SEN
M
Buxton
16:54
16:45
0.5
50
17:14
17:13
Gary Rowlinson
V50
M
Sale Harriers Manchester
16:50
16:29
15.8
51
17:15
17:15
Andy Porter
V45
M
Bramhall Runners
16:59
16:46
4.5
52
17:19
17:16
Ben McIntyre
V35
M
Sale Harriers Manchester/Ireland
16:56
16:31
9.8
53
17:28
17:25
Andy Adkin
PB
V40
M
Saracens/Manchester TC
17:09
16:51
6.3
54
17:29
17:27
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
17:02
16:36
0.4
55
17:30
17:27
Charlie Spencer
PB
U15
M
Halifax
17:27
16:59
11.4
56
17:32
17:29
Mathew Townley
PB
V40
M
Stockport
17:29
17:29
6.5
57
17:33
17:32
Matthew Hughes
SEN
M
Liverpool H
17:27
16:00
0.5
58
17:34
17:33
Kevin Hunt
SB
V45
M
Preston
17:20
16:59
18.3
59
17:34
17:32
Peter O'Neill
SB
V35
M
Sale Harriers Manchester
17:31
17:14
9.8
60
17:35
17:33
Mohammed Yousaf Butt
PB
U23
M
Salford H
17:18
17:12
11.4
61
17:38
17:36
Helen Smith
SEN
W
Ribble Valley H
17:12
17:01
1.6
62
17:38
17:35
John Williams
V35
M
Bramhall Runners
17:34
17:32
3.0
63
17:39
17:36
Vicky Wright
PB
V40
W
Hyde
17:36
17:36
2.4
64
17:41
17:39
Amelia Pettitt
SB
U23
W
Vale Royal/Newcastle Uni
17:39
16:44
0.7
65
17:43
17:40
Matthew Latham
SEN
M
Hyde
17:11
15:42
-0.3
65
17:43
17:40
Simon Robinson
PB
SEN
M
Red Rose
17:32
16:50
13.1
67
17:44
17:42
Damien Jones
SEN
M
Sale Harriers Manchester
17:36
17:36
13.8
68
17:45
17:43
Dianne McVey
V40
W
Wilmslow
17:21
17:21
3.8
69
17:45
17:43
Alex Venables
PB
SEN
M
Red Rose
17:43
17:24
3.1
69
17:45
17:44
AN Other
71
17:46
17:42
Jay Clarke
SEN
M
Penny Lane
16:34
16:34
8.1
71
17:46
17:46
Derek Crewe
SB
V55
M
Salford H
17:40
16:49
3.0
73
17:47
17:45
Richard Johnson
V50
M
Altrincham
17:37
16:15
1.1
74
17:47
17:44
Leila Armoush
SB
SEN
W
Leeds City/Sheffield Uni
17:38
17:38
1.2
74
17:47
17:44
Annabel Ralph
PB
SEN
W
Barlick FR/Burnley
17:44
17:28
8.8
76
17:47
17:45
Elizabeth Renondeau
PB
V35
W
Ellesmere Port
17:45
16:52
2.5
77
17:47
17:44
David Maher
V40
M
Trafford
17:27
17:12
2.1
78
17:47
17:45
Jack Antrobus
PB
SEN
M
Warrington RC
17:22
16:32
1.8
79
17:48
17:45
Lawrence Wade
V40
M
City of Norwich
16:53
16:46
2.7
80
17:49
17:48
Paul Stephens
SEN
M
Salford H
17:37
17:37
4.3
81
17:52
17:49
Ben Farrelly
PB
SEN
M
Salford Met
17:49
16:37
1.4
82
17:53
17:50
Robert West
SEN
M
Salford H
17:50
16:32
1.3
83
17:54
17:51
Stefan Kalambouka
PB
U15
M
Bury/Prestwich
17:51
17:11
16.1
84
17:56
17:53
Hannah Martin
SEN
W
Trafford
17:23
17:23
21.1
85
17:56
17:53
Christopher Rayner
V40
M
Chorlton
17:17
16:52
9.2
86
17:59
17:57
Sarah Murphy
V40
W
Vale Royal
17:39
17:39
4.0
87
18:01
17:58
Paul Brown
PB
SEN
M
Chorlton
17:58
17:35
11.1
88
18:02
18:00
Nick Blanchard
V40
M
89
18:03
18:01
Naz Zameer
PB
V50
M
Chorlton
17:57
17:57
3.6
90
18:04
18:01
Robert Clarke
PB
SEN
M
Salford H
18:01
16:58
3.0
91
18:09
18:07
Matthew Spragg
PB
V40
M
Sale Harriers Manchester
17:53
16:19
0.2
92
18:09
18:06
Neil Walker
SB
V35
M
Altrincham
18:06
17:09
9.3
93
18:11
18:08
Trevor Morris
V55
M
Wilmslow
17:29
17:00
12.1
94
18:12
18:09
Matthew Clair
PB
SEN
M
Liverpool RC
18:09
16:28
3.4
95
18:15
18:13
Laura Lombard
V35
W
Bolton
18:05
17:52
3.6
96
18:16
18:14
Dan Martell
SEN
M
Altrincham
17:29
17:29
3.3
97
18:16
18:11
Charlie Foster
V45
M
Salford H
17:46
17:32
10.2
98
18:17
18:14
Chris Bramwell
V35
M
Unattached
17:55
17:32
4.8
99
18:17
18:14
Michael Tipper
PB
SEN
M
Stockport
17:24
17:24
13.0
100
18:20
18:17
Chris Ward
SEN
M
Chorlton
18:00
16:50
4.6
101
18:21
18:19
Stephen Smith
SEN
M
Chorlton
17:51
17:49
3.1
102
18:22
18:20
Nathan Mayoh
PB
V45
M
Stockport
18:20
18:20
4.0
103
18:22
18:19
Rayford Beaumont
SEN
M
Wigan & District
18:19
17:46
19.3
104
18:23
18:20
Carol Parsons
V35
W
Ellesmere Port
18:05
17:29
2.5
105
18:23
18:21
Sophie Martin
SB
SEN
W
Wharfedale
18:21
18:19
8.9
106
18:23
18:20
Matthew Moran
V35
M
Bramhall Runners
18:07
17:15
1.4
107
18:24
18:23
Ged Mcgrath
V40
M
Stockport
17:43
17:34
2.7
108
18:25
18:23
Stuart Bowden
PB
V45
M
Unattached
18:23
18:23
27.8
109
18:29
18:26
Liam Spencer
SB
V40
M
Halifax
17:57
16:43
18.5
110
18:31
18:28
Nathan Ball
SEN
M
111
18:33
18:30
Mark Birchall
SB
V40
M
Swinton
18:26
17:41
7.4
112
18:33
18:31
Mike Bayley
PB
V50
M
Northern Masters
18:31
18:31
12.2
113
18:34
18:31
Robert Weston
SEN
M
Manchester H
18:11
17:11
17.8
114
18:37
18:34
Tom Watkins
SEN
M
Bristol & West
18:28
18:20
4.1
115
18:38
18:31
Mark Harrison
SEN
M
Marple Runners/Lincoln Tri
18:31
18:14
21.5
116
18:38
18:35
Rachel Friend
PB
SEN
W
Leeds City
18:35
16:34
3.8
117
18:39
18:36
Eamonn Keogh
V35
M
Chorlton
18:25
18:25
5.1
118
18:39
18:36
Jonathan Sewell
PB
V40
M
Buxton
18:36
18:36
6.5
119
18:41
18:39
William Cowdroy
SEN
M
120
18:42
18:36
Peter Shipley
SB
SEN
M
Sale Harriers Manchester
18:36
16:13
1.2
121
18:46
18:43
Gareth Hurfurt
SB
V45
M
Hyde
18:34
18:22
9.0
122
18:50
18:48
Chris Green
V45
M
Sale Harriers Manchester
18:48
18:48
8.1
123
18:50
18:47
Lok Li
V45
M
Bramhall Runners
18:26
18:26
5.5
124
18:51
18:48
Dominic Sexton
PB
V50
M
Hyde
18:45
17:51
4.3
125
18:53
18:50
Robert Metcalf
SB
V35
M
Altrincham
18:50
18:08
11.8
126
18:53
18:50
Olivia Green
U17
W
Sale Harriers Manchester
18:50
18:49
3.0
127
18:53
18:50
Ian Magill
V45
M
Liverpool RC
17:18
16:54
11.6
128
18:54
18:51
Melissa Ronan
SEN
W
Liverpool RC
18:28
18:28
28.2
129
18:55
18:52
Damon Storer
PB
SEN
M
Bramhall Runners
18:52
18:52
9.0
130
18:57
18:45
Olivier Gaillemin
V40
M
Sale Harriers Manchester
18:11
17:20
2.9
131
18:57
18:50
Ashley Lindsey
PB
V45
M
Sale Harriers Manchester
18:50
18:50
11.1
132
18:59
18:57
James Jenkins
SEN
M
133
18:59
18:57
Steven Welch
SEN
M
Chorlton
18:38
18:38
9.5
134
18:59
18:56
Matthew Deschoolmeester
V40
M
Bramhall Runners
18:37
18:37
5.4
135
19:03
19:01
Chris Clarke
SEN
M
Chorlton
19:01
17:51
6.9
136
19:03
19:01
Matt Gittins
SEN
M
137
19:04
19:01
Stuart Holliday
V40
M
Chorlton
18:51
18:29
9.3
138
19:06
19:03
Mark J Hunter
SB
V60
M
Altrincham
19:03
18:48
20.8
139
19:08
19:06
Amy Clark
SEN
W
Buxton
19:04
18:49
13.6
140
19:08
18:59
Richard Tunnicliffe
SEN
M
141
19:09
19:06
Simon Phillips
PB
V55
M
Stockport Tri
19:06
19:06
9.8
142
19:10
19:03
Alistair Kell
V45
M
Sale Harriers Manchester
19:03
18:24
6.8
143
19:11
19:06
Robert Fairbanks
V35
M
Royton
18:13
17:35
4.1
144
19:13
19:10
Ian Sharpe
PB
V45
M
Chorlton
19:10
18:40
6.3
145
19:17
19:15
Mark Dodd
SB
V40
M
Ellesmere Port
18:52
16:49
10.1
146
19:18
19:15
Richard Wallace
V55
M
Manchester TC/Notts/Midland Masters
18:55
18:55
14.2
147
19:19
19:14
Alan Cole
SB
V55
M
Unattached
19:14
18:50
15.6
148
19:20
19:17
Bradley Freeman
U17
M
Stockport
19:17
17:57
8.8
149
19:21
19:17
Stanley Ogden
PB
V55
M
Spectrum
19:17
19:17
13.3
150
19:22
19:16
Damien Healey
SEN
M
Unattached
19:16
18:36
10.0
151
19:23
19:20
Michael Curley
PB
V65
M
Sale Harriers Manchester
19:20
19:20
7.7
152
19:23
19:11
Robert Lee
SEN
M
Chorlton
19:11
19:11
11.2
153
19:26
19:23
Paul Stevenson
SB
V55
M
Salford Met
19:23
18:46
7.6
154
19:26
19:19
Matthew Snowdon
SEN
M
155
19:28
19:22
Nicholas Brown
PB
SEN
M
Trafford
18:52
18:28
8.3
156
19:29
19:23
Chloe Broad
U20
W
Vale Royal/Loughborough Students
18:39
18:39
15.7
157
19:30
19:28
Andy Thomas
V50
M
Sandbach
19:15
19:07
7.0
158
19:30
19:24
Glyn Williams
PB
V50
M
Salford H
19:19
19:19
12.2
159
19:31
19:27
Matt Page
PB
V40
M
Unattached
19:27
19:03
7.2
160
19:32
19:28
Michael Hargreaves
PB
SEN
M
Chorlton
19:28
18:44
7.6
161
19:34
19:31
Steve Shaughnessy
V60
M
Stockport
19:02
17:56
9.9
162
19:35
19:31
Nicholas Bone
SEN
M
163
19:36
19:30
David Haines
V45
M
Vale Royal
19:19
18:39
12.4
164
19:37
19:35
Gareth Woodcock
SEN
M
Trafford
19:28
17:16
10.0
165
19:38
19:33
Jonathan Cocroft
PB
SEN
M
Lymm
19:30
19:09
10.6
166
19:41
19:36
Becki Robinson
SEN
W
Salford H
19:13
19:07
12.9
167
19:43
19:40
Doug Ross
V45
M
168
19:44
19:38
Ben Gnatiuk
SEN
M
169
19:45
19:38
John Goggins
V35
M
Knutsford Tri Club
19:20
18:39
9.7
170
19:47
19:43
Thomas Dalod
V35
M
Chorlton
19:43
19:03
12.3
171
19:48
19:36
Steven Tappenden
SEN
M
172
19:50
19:44
Joe Carne
SB
SEN
M
Manchester FrontRunners
19:44
18:24
14.6
173
19:50
19:38
Chase Turner
SEN
M
174
19:51
19:46
Richard Skitt
SB
SEN
M
Manchester H
19:37
19:00
14.7
175
19:51
19:45
Edmund Wakefield
V35
M
Sale Harriers Manchester
19:41
19:41
27.0
176
19:52
19:45
John Morris
V35
M
Sale Harriers Manchester
19:34
19:34
13.6
177
19:55
19:49
Ian Stainthorpe
SB
V55
M
Rochdale H
19:49
18:35
11.9
178
19:58
19:54
Alan Miles
SB
V65
M
Fetch Everyone
19:47
19:13
27.5
179
19:58
19:51
Matt Farr
PB
V35
M
Unattached
19:46
18:44
5.9
180
20:01
19:58
Amicia Lee
SEN
W
Leeds City/Leeds Uni
19:36
19:03
9.4
181
20:02
19:57
Michelle Vaughan
V45
W
East Cheshire
19:49
18:37
5.2
182
20:02
19:56
Christopher Currie
V35
M
Chorlton
19:56
19:56
7.8
183
20:03
19:59
Peter Waterson
V45
M
Altrincham
19:59
18:23
8.4
184
20:04
19:55
Matteo Mercadini
V40
M
185
20:05
20:00
Andy Cordes
SB
V45
M
Bramhall Runners
20:00
19:53
8.4
186
20:06
20:01
Samya Armoush
PB
SEN
W
Sheffield RC
20:01
20:01
11.3
187
20:07
20:03
Dan Sutton
SEN
M
Swinton
19:51
17:52
9.8
187
20:07
19:59
Philippe Schwartz
SEN
M
189
20:07
20:04
Girish Patel
SB
V50
M
Salford Met
20:04
19:03
8.2
190
20:08
20:03
Anne Chinoy
V40
W
Sale Harriers Manchester
20:03
19:19
6.3
191
20:10
20:06
Ruud Palmer
PB
V35
M
Chorlton
20:06
19:46
13.2
192
20:14
20:07
Luke Ainsworth
V35
M
Knutsford Tri Club
20:01
19:40
9.3
193
20:14
20:05
Neil Ryan
PB
V35
M
Unattached
20:05
20:05
10.6
194
20:15
20:11
Matt Bailey
V35
M
Macclesfield
20:11
19:39
9.8
195
20:16
20:10
Mike Womack
PB
V35
M
Lymm
20:10
20:10
14.0
196
20:18
20:15
Guy Thompson
PB
V40
M
Swinton
20:15
20:15
24.6
197
20:18
20:11
Duane Gaunt
PB
SEN
M
Sale Harriers Manchester
20:09
17:57
4.3
198
20:19
20:15
David Vaughan
V35
M
Altrincham
19:48
19:48
30.9
199
20:19
20:13
Graham Tracey
V45
M
Vegetarian
19:56
19:36
10.9
200
20:19
20:13
Laura Brown
V35
W
Didsbury
19:59
19:56
7.7
201
20:20
20:18
Steven Renny
V45
M
Altrincham
17:35
17:35
7.4
202
20:23
20:16
Ross Giles
PB
V35
M
Chorlton
20:16
20:00
12.9
203
20:24
20:20
Andy Melvin
PB
V45
M
Stockport
19:38
19:38
13.3
204
20:27
20:21
Duncan Shuttleworth
V55
M
Prestwich AC
205
20:27
20:22
Adam Ash
V45
M
206
20:29
20:24
Jennifer Houghton
SEN
W
Kirkby Milers
19:32
19:32
16.7
206
20:29
20:24
Kenneth Day
V35
M
Kirkby Milers
19:10
17:47
8.1
208
20:29
20:24
Hannah Carey
SB
SEN
W
Brighton Phoenix
20:24
19:21
19.3
209
20:30
20:24
Claire Demaine Farrell
SB
V35
W
Lymm
20:24
18:54
6.9
210
20:30
20:23
Danielle Francesca Beard
SB
V35
W
Rochdale H/Altrincham
19:54
19:54
23.5
211
20:31
20:23
Andrew Paton-Crockett
SEN
M
Altrincham
20:18
18:45
7.0
212
20:31
20:24
Louise Blizzard
SB
V40
W
Belgrave/Police
20:24
18:00
6.8
213
20:31
20:25
Peter Pickwell
V65
M
Altrincham
20:01
17:07
9.2
213
20:31
20:19
Mathew Connor
U17
M
Stockport
20:19
20:19
29.9
215
20:32
20:27
Jo Curry
SEN
W
Chorlton
20:27
19:41
23.2
216
20:33
20:26
Michael Mclaughlin
V35
M
Styal
20:14
19:09
6.3
217
20:34
20:28
David Chadderton
V70
M
Stockport
20:16
20:16
14.7
218
20:34
20:25
Peter Ogley
V40
M
Marple Runners
20:25
19:21
6.9
219
20:36
20:29
Tony Barras
PB
V40
M
Hyde
19:52
19:39
9.6
220
20:36
20:29
Anna Neufeld
V40
W
Chorlton/Germany
20:05
20:05
18.2
221
20:38
20:35
Jon Sharrock
V45
M
Unattached
20:35
20:35
23.6
222
20:38
20:33
Peter Brown
V45
M
Salford Met
20:10
18:52
9.1
223
20:39
20:32
Michael Hodson
V45
M
Bramhall Runners
20:32
19:04
16.4
224
20:44
20:34
Nick Fogarty
SB
V45
M
Lymm
20:34
20:27
14.2
225
20:46
20:35
Matthew Hill
SEN
M
226
20:47
20:40
Andrew Cole
V50
M
East Cheshire
20:28
20:07
10.3
227
20:50
20:43
Brian Devlin
V35
M
Chorlton
19:47
19:47
16.8
228
20:50
20:44
Hector Chinoy
PB
V40
M
Sale Harriers Manchester
20:44
19:39
8.3
229
20:51
20:44
Anthony Hilton
PB
V40
M
Lymm
20:44
20:44
14.3
230
20:52
20:46
Jason Brogan
V45
M
Manchester H
19:46
18:53
13.6
231
20:53
20:47
Andrew Holland
SB
SEN
M
Lymm
20:47
19:24
15.6
232
20:54
20:46
Stewart Connor
PB
V45
M
Stockport
20:46
20:46
25.0
233
20:55
20:50
Philip Doyle
SB
V50
M
Unattached
20:50
19:59
9.4
234
20:56
20:49
Jacqueline Cordingley
SB
V55
W
Sale Harriers Manchester
20:48
20:12
9.8
235
20:56
20:49
Nick Pearson
SEN
M
236
20:56
20:50
Paul Basnett
PB
V45
M
Astley & Tyldesley
20:50
20:50
14.0
237
20:56
20:50
Rob Marsden
V35
M
Royton
20:15
19:05
9.0
238
20:57
20:50
Leona Beaumont
PB
SEN
W
Chorlton
20:50
19:35
8.8
239
20:59
20:52
Steven Clifford Hughes
SB
V50
M
Bramhall Runners
20:52
20:39
23.7
240
21:04
20:57
Melanie Barber
V40
W
Manchester H
20:26
20:26
10.8
241
21:07
21:01
Stephen Brown
SB
V45
M
Stockport
21:01
20:11
8.5
242
21:08
20:59
Martin Stratton
V40
M
243
21:10
21:02
Mike Race
SB
V55
M
Salford Met
21:02
20:39
6.6
244
21:11
21:04
Alexa Besnard
PB
SEN
W
Chorlton/France
21:04
19:52
7.5
245
21:12
21:05
Rebecca Mills
V35
W
Swinton/Northern Masters
20:54
20:33
9.4
246
21:13
21:07
Amanda Navin
PB
SEN
W
Altrincham
20:55
20:43
12.5
247
21:14
21:07
Jerry Smith
SB
V60
M
Chorlton
21:07
19:07
11.8
248
21:15
21:08
Darren Nelson-Hall
PB
SEN
M
Bramhall Runners
21:08
21:08
14.6
249
21:16
21:07
Matthew Jones
PB
V35
M
Rochdale H
21:07
20:23
13.4
250
21:19
21:15
Mark Roberts
SB
V65
M
Pensby
21:15
20:21
20.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this