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Sale Sizzler 5K Series
External Results
Manchester
20 Jul 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:46
14:46
John Ashcroft
PB
SEN
M
Liverpool H/Leeds Uni
14:27
14:18
-3.8
2
14:51
14:51
Matthew Grieve
PB
SEN
M
Border/Leeds Beckett Uni/Northern Reivers
14:40
14:10
-4.2
3
14:53
14:53
Jack Nixon
U23
M
Stockport
14:38
14:38
-0.4
4
15:01
15:01
Joe Bailey
SEN
M
Salford H
14:40
14:34
-3.4
5
15:04
15:04
Philip Waite
SB
SEN
M
Barrow & Furness
15:04
15:03
8.1
6
15:22
15:22
Tom Charles
SEN
M
Trafford
15:02
14:46
-3.5
7
15:32
15:32
Stuart Robinson
V35
M
Salford H
15:10
15:02
-0.9
8
15:32
15:32
Chris Richards
PB
U20
M
Helm Hill/Bangor Uni
15:32
14:45
-3.5
9
15:34
15:34
Patrick Vis
PB
SEN
M
Leeds City/Leeds Uni/Southport Waterloo
15:34
15:28
0.4
10
15:35
15:35
Callum Rowlinson
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
15:33
15:24
-4.5
11
15:38
15:38
Gareth Raven
V40
M
Sale Harriers Manchester
15:15
14:41
-1.7
12
15:44
15:44
Michael Hoyle
U23
M
Kendal/Leeds Beckett Uni
15:11
14:58
4.6
13
15:49
15:49
William Onek
SB
SEN
M
Barlick FR
15:08
15:02
-4.1
14
15:58
15:58
Declan Toomey
PB
U20
M
Bolton
15:54
15:51
0.8
15
16:01
16:01
Thomas Drabble
U20
M
Stockport/Birmingham Uni
15:39
14:47
-3.6
16
16:05
16:04
Richard Coen
V35
M
Wilmslow
16:03
15:24
-1.4
16
16:05
16:04
Nathan Harrison
PB
SEN
M
Sale Harriers Manchester
16:04
15:18
-2.5
18
16:05
16:04
Ben Beattie
SEN
M
Hallamshire
15:44
15:44
1.1
19
16:08
16:08
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
15:44
14:32
-1.8
20
16:09
16:09
Liam Burthem
U20
M
Liverpool H/St. Mary's Uni/Aldershot, Farnham & District
15:40
15:13
-1.6
21
16:10
16:10
Matt Shaw
V35
M
Salford H
15:47
14:45
-3.0
22
16:13
16:13
Stuart Doyle
SB
V45
M
Vale Royal
16:04
15:54
-1.4
23
16:14
16:14
Ben Martin
SEN
M
Stockport Harriers & AC
24
16:15
16:15
Sarah McCormack
PB
SEN
W
Ambleside/Ireland
16:15
16:15
12.0
25
16:18
16:17
Matthew Beacock
U20
M
Sale Harriers Manchester
16:17
16:02
2.0
26
16:23
16:22
Dean Longley
SB
SEN
M
Prestatyn
16:22
16:19
0.9
27
16:24
16:24
Akkeal Chambers
PB
U20
M
Altrincham
16:22
14:46
-3.0
28
16:31
16:30
Jonathan Currie
PB
SEN
M
Stockport Tri
16:30
15:59
-0.5
29
16:39
16:35
Daniel Shaw
PB
U23
M
Bolton
16:35
15:47
1.6
30
16:40
16:39
Scott Matthews
SEN
M
East Cheshire
16:39
16:05
-0.3
31
16:40
16:40
Oliver Gajdowski
SB
U17
M
Ambleside
16:40
15:34
-1.2
32
16:41
16:41
David Brown
SEN
M
Lancaster & Morecambe
16:09
15:40
1.1
33
16:41
16:41
Stephen McCarron
PB
V40
M
Sale Harriers Manchester
16:41
16:32
0.0
34
16:45
16:44
Laura Hesketh
PB
SEN
W
Clayton le Moors
16:44
16:44
1.2
35
16:46
16:45
David Wyeth
PB
V35
M
Chorlton
16:44
16:09
-1.2
36
16:49
16:49
Mark Walker
V35
M
Macclesfield
16:13
16:06
-0.5
37
16:51
16:50
Rhys Francis
PB
U23
M
Brackla Harriers/Bolton
16:50
16:08
-1.0
38
16:51
16:50
Matthew Walker
SB
U20
M
Bolton
16:50
16:24
10.6
39
16:52
16:52
Emma Clayton
SEN
W
Leeds City
16:32
16:06
6.4
40
16:54
16:54
Jonathan Cheshire
V35
M
Wilmslow
16:33
16:33
2.7
41
16:54
16:51
Kristan Matuszczak
SEN
M
Altrincham
16:32
16:19
1.0
42
16:55
16:54
Glyn Billington
SB
V40
M
Salford H
16:14
16:14
3.1
43
16:56
16:54
Jonathan Harris
SB
SEN
M
Chorlton
16:51
16:20
3.4
44
16:56
16:56
Lee Hughes
PB
V40
M
Lymm
16:46
16:46
7.0
45
16:57
16:56
Georgia Malir
PB
U23
W
Leeds City/Leeds Uni
16:56
16:23
0.4
46
16:58
16:55
Paul Lancaster
PB
V40
M
Chorlton
16:55
16:55
13.6
47
17:01
17:01
Nicholas Hicketts
SEN
M
Stockport
16:37
16:29
6.9
48
17:05
17:02
Ben McIntyre
PB
V35
M
Sale Harriers Manchester/Ireland
16:56
16:31
1.8
49
17:06
17:06
Elinor Kirk
SEN
W
Swansea/Southampton Uni
15:59
15:59
0.0
50
17:08
17:07
Nick Bugler
SEN
M
Altrincham
17:01
16:55
2.8
50
17:08
17:06
Ben Batho
PB
U15
M
Stockport
17:06
16:45
0.9
52
17:08
17:05
Gary Scott
V35
M
Chorlton
16:45
16:33
0.6
53
17:10
17:08
Ben Lewington
SEN
M
Kirkby Milers
16:58
15:54
-0.4
54
17:10
17:07
Andy Haney
PB
V40
M
Chorlton
16:55
16:11
-0.5
55
17:10
17:08
Simon O'Meara
SEN
M
Trafford/Manchester Uni
16:38
15:41
-3.1
56
17:11
17:08
Owen Mitchell
PB
SEN
M
Rochdale Triathlon Club
17:08
17:08
5.3
57
17:12
17:09
Sol Clark
PB
SEN
M
Buxton
16:54
16:54
2.3
58
17:12
17:11
Thomas Halloway
SEN
M
Trentham/Sheffield Hallam Uni/Barnsley AC
17:05
15:45
0.5
59
17:13
17:12
Ben Rix
SEN
M
Salford H
17:12
16:51
2.3
60
17:14
17:12
Gary Milligan
PB
V45
M
Stockport
17:02
17:02
5.2
61
17:15
17:13
Brian Davies
PB
V55
M
Unattached
17:13
17:13
8.9
62
17:18
17:16
Andy Porter
V45
M
Bramhall Runners
16:59
16:59
1.3
63
17:18
17:17
Christopher Rayner
SB
V40
M
Chorlton
17:17
16:52
1.0
64
17:19
17:18
Steven Henderson
SEN
M
Sale Harriers Manchester
16:42
16:36
0.4
65
17:20
17:20
Victor Van Velzen
PB
V35
M
Manchester H
17:20
17:20
7.9
66
17:22
17:19
Tony Davenport
PB
V35
M
Trafford
17:19
17:19
3.4
67
17:22
17:21
Paul Griffiths
V40
M
Chorlton
17:20
17:20
2.0
67
17:22
17:21
Paul Bagan
SB
V35
M
Spectrum
16:51
15:59
-0.3
69
17:23
17:21
Mark Heavey
V45
M
Warrington RR
16:49
16:49
12.2
70
17:27
17:27
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
17:02
16:36
0.1
71
17:27
17:26
John Convery
V55
M
Bingley
17:12
15:16
1.8
72
17:29
17:25
Andy Adkin
PB
V40
M
Saracens/Manchester TC
17:09
16:51
3.3
73
17:31
17:27
Michael Harrington
V45
M
Vale Royal
16:53
16:53
2.3
74
17:31
17:29
Matthew Richardson
PB
SEN
M
Saltaire Striders/Bradford Airedale
17:29
17:15
2.9
75
17:33
17:32
Dan Martell
PB
SEN
M
Altrincham
17:29
17:29
4.2
76
17:34
17:34
Peter O'Neill
SB
V35
M
Sale Harriers Manchester
17:31
17:14
4.0
77
17:35
17:34
Matthew Dickinson
PB
V35
M
Salford H
17:34
17:34
2.1
78
17:35
17:34
Billy McCartney
V40
M
Salford H
16:27
16:19
2.0
79
17:35
17:34
John Williams
SB
V35
M
Bramhall Runners
17:34
17:32
2.9
80
17:36
17:36
Andrew Bromley
SEN
M
Prestatyn
17:25
15:55
1.8
81
17:36
17:36
Damien Jones
PB
SEN
M
Sale Harriers Manchester
17:36
17:36
5.9
82
17:37
17:36
Martin Schofield
SEN
M
83
17:38
17:38
Hannah Martin
SEN
W
Trafford
17:23
17:23
15.9
84
17:38
17:36
Simon Currie
PB
SEN
M
Bramhall Runners
17:36
17:36
18.0
85
17:38
17:37
Dianne McVey
V40
W
Wilmslow
17:21
17:21
2.9
85
17:38
17:38
Helen Sahgal
PB
SEN
W
Liverpool Pembroke Sefton/Mersey Tri
17:38
17:38
6.3
87
17:40
17:39
Richard Hayes
SB
V35
M
Penistone
17:31
17:06
3.5
88
17:42
17:40
Will Fossard
SEN
M
Chorlton
17:40
16:23
1.3
89
17:44
17:44
Sarah Murphy
V35
W
Vale Royal
17:39
17:39
3.6
90
17:45
17:41
Mohammed Yousaf Butt
PB
U23
M
Salford H
17:18
17:12
3.7
91
17:53
17:51
Louisa Whittingham
PB
U20
W
Macclesfield
17:51
17:36
2.4
92
17:55
17:49
Mathew Townley
SB
V40
M
Stockport
17:29
17:29
7.3
93
17:56
17:52
Charlie Batho
SB
V45
M
Stockport
17:41
17:06
2.5
94
17:57
17:55
Chris Bramwell
PB
V35
M
Unattached
17:55
17:39
1.8
95
17:58
17:58
Steven Purcell
V40
M
96
18:00
17:58
Glenn Savage
V50
M
Sale Harriers Manchester
17:51
16:59
9.0
97
18:01
17:57
Jon Terry
PB
V45
M
Sale Harriers Manchester
17:57
17:57
4.2
98
18:01
17:59
Matt Gittins
SEN
M
100
18:02
17:59
Simon Robinson
SEN
M
Red Rose
17:32
16:50
4.4
99
18:02
18:02
Elizabeth Renondeau
V35
W
Ellesmere Port
17:45
16:52
1.5
101
18:03
18:03
Paul Stephens
SEN
M
Salford H
17:37
17:37
3.4
102
18:03
18:01
Alex Venables
PB
SEN
M
Red Rose
17:43
17:24
2.4
103
18:04
18:04
Derek Crewe
V55
M
Salford H
17:40
16:49
2.6
104
18:04
17:58
Rob Halfpenny
SEN
M
Manchester Triathlon Club
105
18:05
18:04
Ben Snell
PB
V35
M
Stockport
18:04
17:54
4.7
106
18:06
18:06
Ant Cassidy
V40
M
107
18:07
18:05
Laura Lombard
PB
V35
W
Bolton
18:05
17:52
2.3
108
18:07
18:07
Neil Walker
V35
M
Altrincham
18:06
17:09
4.7
109
18:08
18:06
Trevor Morris
V55
M
Wilmslow
17:29
17:00
3.8
110
18:08
18:07
Matthew Moran
PB
V35
M
Bramhall Runners
18:07
17:36
2.7
111
18:11
18:09
Naz Zameer
V50
M
Chorlton
17:57
17:57
2.9
112
18:13
18:12
Matthew Spragg
PB
V40
M
Sale Harriers Manchester
17:53
17:45
3.6
113
18:14
18:13
Robert Wadsworth
PB
V35
M
Dragons (Sale)
18:13
18:13
12.5
114
18:14
18:12
Chris Ward
SB
SEN
M
Chorlton
18:00
16:50
4.2
115
18:15
18:14
Nick Blanchard
V40
M
116
18:15
18:13
Vicky Wright
V40
W
Hyde
17:36
17:36
7.8
117
18:16
18:13
Ben Farrelly
SEN
M
Salford Met
17:49
17:47
2.0
118
18:16
18:13
Robert Clarke
SB
SEN
M
Salford H
18:01
16:58
2.9
119
18:16
18:11
Olivier Gaillemin
SB
V40
M
Sale Harriers Manchester
18:11
17:20
2.1
120
18:23
18:18
Stephen Smith
PB
SEN
M
Chorlton
17:51
17:51
4.9
121
18:24
18:24
Oliver Patrick
SEN
M
122
18:25
18:22
Brian W Birkmyre
SEN
M
Chorlton
18:22
18:22
5.7
123
18:26
18:24
Gordy Mills
SEN
M
Mileshyclub
124
18:26
18:19
James Birdsey
V35
M
Unattached
17:45
17:45
10.2
125
18:28
18:26
Lok Li
PB
V45
M
Bramhall Runners
18:26
18:26
4.9
126
18:30
18:26
Craig Bradbury
SB
V40
M
Sale Harriers Manchester
18:12
17:46
2.6
127
18:31
18:30
Mark Birchall
SB
V40
M
Swinton
18:26
17:41
7.8
128
18:37
18:35
Nathan Ball
SEN
M
129
18:39
18:33
Rayford Beaumont
SEN
M
Wiggan Harriers
129
18:39
18:34
Eamonn Keogh
V35
M
Chorlton
18:25
18:25
7.6
131
18:40
18:39
Matthew Brown
V35
M
Stockport
18:39
18:39
8.0
132
18:41
18:39
Nathan Mayoh
V45
M
Stockport
18:20
18:20
4.6
133
18:42
18:40
Stuart Bowden
PB
V45
M
Unattached
18:23
18:23
18.8
134
18:47
18:42
Adam Battersby
PB
SEN
M
Mossley AFC
18:42
18:42
4.3
135
18:47
18:43
Mike Robbins
V50
M
Wrexham/Welsh Masters
18:23
16:03
5.5
136
18:48
18:46
Steven Welch
SEN
M
Chorlton
18:38
18:38
6.5
137
18:50
18:47
Mike Bayley
PB
V50
M
Northern Masters
18:31
18:31
7.2
138
18:51
18:47
Emma Crowe
SB
V40
W
Wrexham
18:47
17:43
3.8
139
18:52
18:49
Phil Rowen
PB
V45
M
Lymm
18:49
18:34
4.6
140
18:52
18:49
Gareth Hurfurt
V45
M
Hyde
18:34
18:22
3.8
141
18:52
18:50
Peter Shipley
SB
SEN
M
Sale Harriers Manchester
18:36
16:18
3.4
142
18:53
18:50
James Talbot
PB
V35
M
Buxton
18:50
18:50
10.4
143
18:53
18:51
Richard Kennaugh
V50
M
144
18:54
18:51
Matthew Deschoolmeester
PB
V40
M
Bramhall Runners
18:37
18:37
5.7
145
18:54
18:50
Neal Wainwright
SB
SEN
M
Chorlton
18:50
18:13
6.9
146
18:55
18:52
John Noblett
V50
M
Altrincham
18:48
18:29
8.8
147
18:57
18:53
Luke Wordsworth
SEN
M
Salford H
18:53
17:19
4.3
148
18:58
18:54
Dave Crowther
V45
M
Marple Runners
18:54
18:54
5.9
149
18:58
18:54
Justin Cleary
PB
SEN
M
Chorlton
18:54
18:33
4.9
150
19:00
18:53
Richard Tunnicliffe
SEN
M
151
19:01
18:59
Chris Dawson
V35
M
Salford H
18:48
17:42
12.5
152
19:02
19:01
David Gill
V55
M
Warrington AC/Fire Service/Eastern Masters
18:44
18:31
5.4
153
19:07
19:05
Clara Jarvis
PB
U17
W
Stockport
19:05
19:05
7.4
154
19:07
19:07
Jenny Knass
SB
V35
W
Stockport
19:07
17:34
4.3
155
19:08
19:06
Andrew Penney
SB
V45
M
Styal
19:06
18:26
9.5
156
19:10
19:04
Steve Hatton
V35
M
Manchester FrontRunners
19:04
18:19
4.5
157
19:13
19:10
Mark J Hunter
SB
V60
M
Altrincham
19:03
18:48
13.9
158
19:13
19:12
Matteo Mercadini
V40
M
159
19:14
19:10
Terry Wall
V45
M
Trentham
18:50
18:29
6.4
159
19:14
19:13
Lisa Gawthorne
V35
W
Liverpool Pembroke Sefton/Mersey Tri
18:50
18:39
5.1
161
19:15
19:15
Damon Storer
SEN
M
Bramhall Runners
18:52
18:52
17.2
162
19:16
19:10
Robert Metcalf
SB
V35
M
Altrincham
18:50
18:08
4.5
163
19:17
19:14
Rachel Friend
SEN
W
Leeds City
18:35
16:34
0.9
164
19:17
19:15
Lora Blann
V35
W
Altrincham
18:41
18:41
6.8
165
19:18
19:16
Paul Taylor
V35
M
Trafford
19:16
19:04
13.5
166
19:19
19:18
Aidan Raftery
V55
M
Sale Harriers Manchester
19:18
18:32
13.3
167
19:20
19:16
Pete Hulme
V45
M
168
19:21
19:20
Alan Cole
V55
M
Unattached
19:14
18:50
9.0
169
19:21
19:19
Katie Waite
SB
SEN
W
Barrow & Furness
19:19
19:10
17.7
170
19:22
19:19
Stuart Holliday
V40
M
Chorlton
18:51
18:29
6.5
171
19:22
19:19
David Haines
PB
V45
M
Vale Royal
19:19
18:39
6.1
172
19:23
19:19
Steven Doxey
SB
V55
M
Swinton/Northern Masters
19:19
16:47
5.8
173
19:23
19:21
Mark Dodd
SB
V40
M
Ellesmere Port
18:52
16:49
2.2
174
19:25
19:20
Craig Sykes
PB
V45
M
Rochdale Triathlon Club
19:20
19:20
5.7
175
19:25
19:23
Leon McKenzie
U20
M
176
19:26
19:25
Ian Sharpe
PB
V45
M
Chorlton
19:10
18:40
5.2
177
19:27
19:25
Michael Curley
PB
V65
M
Sale Harriers Manchester
19:20
19:20
7.2
178
19:28
19:24
Matt Atkinson
SB
SEN
M
Manchester H/Unattached
19:24
18:33
5.4
178
19:28
19:25
Karl McKenzie
V40
M
Salford H
19:25
19:25
17.0
180
19:30
19:26
Doug Ross
V45
M
181
19:31
19:30
Peter Nesbitt
PB
V35
M
Styal
19:30
19:30
9.6
182
19:32
19:28
David Hargreaves
SEN
M
Chorlton
19:28
18:31
10.1
183
19:33
19:25
Nick Jones
PB
V35
M
Chorlton
19:25
19:06
9.1
184
19:34
19:34
Paul Connolly
V35
M
Salford Met
19:11
18:38
5.2
185
19:34
19:27
James Williams
V40
M
Lymm
19:05
18:47
4.3
186
19:36
19:32
Adam Firth
SEN
M
187
19:38
19:34
John Morris
PB
V35
M
Sale Harriers Manchester
19:34
19:34
9.4
188
19:42
19:38
Dominic Sexton
PB
V50
M
Hyde
18:45
17:51
6.7
189
19:44
19:41
Gareth Webb
SB
V35
M
Sale Harriers Manchester/Unattached
19:41
19:30
9.0
190
19:44
19:36
Paul Stevenson
V55
M
Salford Met
19:23
18:46
7.7
191
19:45
19:44
Simon Pack
SB
SEN
M
Swinton
19:44
19:08
4.6
192
19:46
19:37
Mark Smith
PB
V45
M
Stockport
19:37
19:37
6.5
193
19:46
19:45
Nicholas Bow
SEN
M
194
19:47
19:37
Ben Gnatiuk
SEN
M
195
19:50
19:47
William Cowdroy
SEN
M
196
19:50
19:47
Joe Carne
SB
SEN
M
Manchester FrontRunners
19:44
18:24
10.4
197
19:51
19:48
Michael Hargreaves
SEN
M
Chorlton
19:28
19:09
7.1
198
19:52
19:48
Ben Gent
V40
M
Warrington RR
19:42
19:34
10.6
199
19:53
19:46
Jonathan Cocroft
PB
SEN
M
Lymm
19:30
19:09
8.4
200
19:54
19:50
Amy Weyers
SEN
W
Chorlton
19:38
19:13
6.2
201
19:55
19:52
Malcolm Orrell
SEN
M
Altrincham
19:04
19:04
11.9
202
19:55
19:51
Richard Skitt
SB
SEN
M
Manchester H
19:37
19:00
10.8
203
19:56
19:51
Matt Page
PB
V40
M
Unattached
19:27
19:13
7.1
204
19:58
19:55
Jamie Bradbury
PB
V40
M
Lymm
19:55
19:55
12.2
205
19:59
19:54
Nick Parrott
PB
V35
M
Chorlton
19:54
19:54
7.3
206
19:59
19:55
John Waiting
PB
SEN
M
Marple Runners
19:55
19:55
10.1
207
19:59
19:55
James Ashford
SEN
M
Chorlton
19:55
17:13
4.3
208
19:59
19:57
Monika Wensing
SEN
W
209
20:01
19:56
Michael Kontowtt
PB
V50
M
Radcliffe
19:56
19:56
12.1
210
20:02
19:59
Bill Shone
SB
V50
M
Stockport
19:39
19:08
12.1
211
20:03
19:55
Lauren Morley
SEN
W
Shrewsbury
19:48
19:48
7.1
212
20:03
19:59
Bradley Johnson
SB
V40
M
Altrincham
19:59
19:45
16.1
213
20:04
20:02
Barrie Powers
V45
M
Styal
19:58
19:58
12.1
214
20:05
20:00
Alex McDonald
SEN
M
215
20:06
20:00
Clare Louise Mccarron
PB
V40
W
Sale Harriers Manchester
20:00
19:38
9.6
216
20:08
20:02
Stephen Featherstone
SEN
M
217
20:10
20:08
Carl Cross
SEN
M
218
20:12
20:07
Graham Tracey
SB
V45
M
Vegetarian
19:56
19:36
7.8
218
20:12
20:09
Becki Robinson
SEN
W
Salford H
19:13
19:07
8.9
220
20:12
20:08
Katherine Wellam
SB
V35
W
Sale Harriers Manchester/Northern Masters
20:08
19:19
13.1
221
20:13
20:08
Girish Patel
SB
V50
M
Salford Met
20:04
19:09
7.1
222
20:19
20:17
Michael Mclaughlin
V35
M
Styal
20:14
19:50
9.9
223
20:20
20:17
Lucy Etchells
SB
SEN
W
Manchester FrontRunners
19:52
19:14
15.0
223
20:20
20:13
Daniel McDermott
SB
V40
M
Hyde
20:13
19:48
9.4
225
20:21
20:19
Anna Neufeld
V40
W
Chorlton/Germany
20:05
20:05
9.7
226
20:22
20:15
Rob Marsden
PB
V35
M
Royton
20:15
20:00
7.6
227
20:22
20:18
David Vaughan
V35
M
Altrincham
19:48
19:48
21.9
228
20:23
20:17
Robert Hall
V45
M
Scarab Tri
229
20:24
20:18
Josie Maley-Jones
SB
V35
W
Astley & Tyldesley
20:00
19:16
19.1
230
20:25
20:20
Ian Stainthorpe
V55
M
Rochdale H
19:49
18:35
7.3
231
20:30
20:20
Andy Cordes
V45
M
Bramhall Runners
20:00
19:53
22.3
232
20:31
20:25
Duane Gaunt
PB
SEN
M
Sale Harriers Manchester
20:09
17:57
4.8
233
20:31
20:26
Duncan Shuttleworth
V55
M
Prestwich AC
234
20:32
20:27
Ruud Palmer
PB
V35
M
Chorlton
20:06
20:06
11.3
235
20:33
20:30
Kalaiyarasi Arujunan
SEN
W
236
20:35
20:32
Tim Hayle
V35
M
Dragons (Sale)
20:17
20:17
23.5
237
20:37
20:31
Nadia Dahabiyeh
V35
W
Chorlton
20:31
20:31
18.3
238
20:37
20:35
Andy Melvin
V45
M
Stockport
19:38
19:38
8.5
239
20:40
20:28
Andrew Paton-Crockett
SEN
M
Unattached
20:18
19:48
7.7
240
20:42
20:34
Rachael Blight
V40
W
Stockport
20:34
20:29
16.2
241
20:42
20:32
Adam Ash
V45
M
242
20:42
20:35
Nick Fogarty
SB
V45
M
Lymm
20:34
20:27
10.6
243
20:42
20:37
Michael Smith
PB
V50
M
Lymm
20:37
20:37
8.7
244
20:44
20:40
Danielle Francesca Beard
SB
V35
W
Rochdale H/Altrincham
19:54
19:54
14.6
245
20:47
20:41
Jill Barton
PB
V40
W
Rochdale H
20:41
20:41
15.4
246
20:49
20:37
Scott Greene
PB
V35
M
Hyde
20:37
20:37
14.2
247
20:49
20:45
Tony Wynne
PB
V50
M
Chorlton
20:45
20:06
11.5
248
20:49
20:43
Nathan Drinkwater
SB
SEN
M
Chorlton
20:43
19:18
18.2
249
20:53
20:45
Neil Stockley
V50
M
250
20:56
20:51
Nick Pendleton
V40
M
Didsbury
20:51
19:46
8.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this