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Gorleston parkrun # 418
External Results
Gorleston
22 Apr 17
Page: 1
2
Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:09
Tom Galley
PB
S25
M
Lowestoft
18:09
17:42
1.5
2
18:20
Darren Honour
V45
M
Great Yarmouth RR
18:10
17:42
4.1
3
18:28
Darren Barnes
V40
M
Unattached
17:51
17:51
3.9
4
18:33
Billy Heseltine
U15
M
Great Yarmouth
17:35
17:17
9.3
5
18:56
Marc Evans
SEN
M
Unattached
17:36
17:25
3.8
6
19:05
David R. Hughes
V50
M
Unattached
18:43
17:57
6.5
7
19:11
Kane Simmonds
S20
M
Great Yarmouth
18:37
18:06
2.8
8
19:13
Andrew Dormer,
V45
M
Great Yarmouth Road Runners
9
19:15
Adrian Richard Simmonds
PB
V45
M
Unattached
19:15
19:15
6.2
10
19:17
Colin Pitts
V55
M
Stowmarket Striders RC
11
19:26
Niall Simmonds
U18
M
Great Yarmouth
19:04
17:29
1.7
12
19:48
Andrew Coleby
V40
M
Tri-Anglia
13
19:55
Jason Snowling
S25
M
Unattached
14
20:03
Liam Nudd
S25
M
Waveney Valley
18:55
18:55
16.1
15
20:10
Gary Pillar
V50
M
Great Yarmouth RR
19:35
19:35
7.9
16
20:21
Kevin Moore
V35
M
Unattached
17
20:23
Jason Sparkes
V35
M
Unattached
18
20:27
Carl Frisby
S30
M
Unattached
19
20:28
David Kirk
V50
M
Unattached
20
20:29
Shawn Mason
V45
M
Unattached
19:55
19:17
6.7
21
20:34
James Norman
SB
V40
M
Unattached
20:23
19:43
14.4
22
20:36
Bernard Mukuya
V35
M
Great Yarmouth
19:08
19:04
5.1
23
20:41
Darren Hart
S30
M
Unattached
24
20:41
Blaine Craddock
V45
M
Unattached
25
20:56
James Carass
PB
S30
M
Great Yarmouth RR
19:27
19:10
8.9
26
21:04
George Browne
U15
M
Waveney Valley
19:29
18:25
5.4
27
21:05
James Bool
PB
V50
M
Great Yarmouth RR
19:59
19:59
8.9
28
21:12
Karen Archbold
V50
W
Lowestoft/Waveney Valley
20:57
19:45
10.0
29
21:15
Sean Dunn
S30
M
Unattached
30
21:18
Ian Timms
SB
SEN
M
Unattached
20:40
19:47
11.6
31
21:30
Simon Sparkes
S30
M
Unattached
32
21:38
Kieran Childs
S20
M
Unattached
33
21:41
Paul Gartley
V40
M
Unattached
34
21:42
Colleen Nicole Mukuya
S30
W
Great Yarmouth
17:16
17:16
3.6
35
21:43
Stephen Cattermole
V50
M
Unattached
21:28
21:28
13.1
36
21:43
Peter Woods
V45
M
City of Norwich
19:44
18:37
9.5
37
21:44
Joseph Moore
S20
M
Unattached
38
21:46
Laurie Woods
U15
M
Beccles & Bungay
19:30
18:36
4.5
39
21:51
James Chaplin-Madden
S25
M
Great Yarmouth RR
20:32
20:32
22.4
40
21:58
Mark Bradley
S30
M
Unattached
41
22:00
Daniel Morgan
V35
M
Unattached
42
22:05
Matt Doran
V40
M
Unattached
43
22:15
Nathan Pitman
U15
M
Unattached
44
22:15
Kevin Fuller
S30
M
Unattached
45
22:25
Unknown Athlete
SEN
M
Unattached
46
22:28
Mark Womack
V45
M
Great Yarmouth
21:06
20:21
15.0
47
22:34
Sabrina Norton
V35
W
Bungay Black Dog
22:20
21:34
13.4
48
22:37
Rob Harlow
S25
M
Tri-Anglia
18:42
18:42
9.7
49
22:38
Shaun Long
U18
M
Unattached
50
22:39
Ellie Kershaw
U18
W
Unattached
51
22:40
Cameron Silom
U18
M
Unattached
52
22:40
Lee Harvey
V45
M
Unattached
21:26
21:08
10.9
53
22:41
Amy Vallis
S25
W
Unattached
54
22:42
Mark Smith
V50
M
Unattached
22:16
22:07
12.1
55
22:43
Matthew Sutton
S30
M
Lowestoft
17:46
17:46
2.7
56
22:46
Louise Bernasconi
SB
SEN
W
Unattached
21:46
21:31
12.6
57
22:47
Stephen Vaughan
V50
M
Unattached
58
22:56
Sean Symonds
SB
V50
M
Bungay Black Dog
22:05
21:22
14.1
59
22:58
Ed Anderson
V45
M
Unattached
60
23:00
Nadine Heseltine
V40
W
Great Yarmouth RR
21:36
20:37
11.0
61
23:04
Neil Bunnage
V50
M
Norwich RR
20:06
19:37
7.4
62
23:06
Paul Evans
V55
M
Unattached
22:32
20:48
19.4
63
23:09
Graham Roberts
V65
M
Unattached
64
23:11
Richard Sargeant
SB
V45
M
Norwich RR
23:11
20:24
12.6
65
23:12
Cat Fletcher
S20
W
Unattached
66
23:20
Ian Wells
SB
V55
M
Unattached
23:12
21:33
13.1
67
23:25
Trafford Burrell
U18
M
Unattached
68
23:26
Martin Hazell
V45
M
Unattached
22:42
21:06
15.3
69
23:27
Andrew Stott Bradley
V40
M
Unattached
70
23:28
Jane Thomas
V40
W
Great Yarmouth RR
22:57
22:34
17.0
71
23:31
Bob Paul
SB
V60
M
Bungay Black Dog
23:26
23:19
14.8
72
23:31
George Sims
U18
M
Unattached
73
23:33
Robert Briggs
SB
V60
M
Windsor Slough Eton & Hounslow/Southern Counties Vets
23:33
19:48
19.5
74
23:34
John Bone
SB
V70
M
Great Yarmouth RR/Great Yarmouth
23:34
22:05
15.9
75
23:36
Charlotte Nicholls
SEN
W
Unattached
23:03
23:03
25.3
76
23:42
Simon J Bunting
V50
M
Lowestoft/Waveney Valley
22:47
22:47
15.8
77
23:46
Sophie Bradley
S25
W
Unattached
78
23:48
Michael Childs
V65
M
Unattached
23:37
23:21
14.2
79
23:51
Jo Walker
V40
W
Bungay Black Dog
23:35
23:35
14.8
80
23:53
Eirrin Thompson
V45
M
Team Dunerunner
81
23:54
Ernie George
V60
M
Unattached
82
23:54
Ryan Stevens
S20
M
Unattached
83
23:56
Ella Wakeley
U18
W
Great Yarmouth
23:22
22:26
14.2
84
23:59
William Browne
U11
M
Waveney Valley
22:11
19:21
5.5
85
24:00
Stephen Downing
V55
M
Unattached
22:06
22:06
28.0
86
24:02
Andrew Hart
V50
M
Unattached
87
24:04
Charlie Bradshaw
U15
M
Team Bex
88
24:06
Maria Ball
SB
V45
W
Unattached
24:06
23:41
18.7
89
24:13
Diane Pamplin
SB
V65
W
Unattached
23:37
23:37
14.8
90
24:16
Rob Bailey
PB
V50
M
Great Yarmouth RR/Unattached
23:58
23:58
17.9
91
24:21
Louis Tillett
U15
M
Unattached
92
24:22
Troy Allen
S25
M
Unattached
93
24:25
Julie Ann Webster
V45
W
Unattached
23:44
23:44
24.7
94
24:26
Glenn Orford
V45
M
Unattached
95
24:30
Zarina Hampton
SEN
W
Unattached
24:01
23:21
20.9
96
24:31
Stuart Young
V50
M
Bungay Black Dog
22:42
21:57
14.7
97
24:33
Ian McIntosh
V45
M
Unattached
98
24:35
Stephen Jeffs
V60
M
Waveney Valley
23:41
22:43
28.2
99
24:38
Keith Kershaw
V50
M
Unattached
100
24:43
Lilymae Coote
PB
U11
W
Great Yarmouth
24:14
22:11
12.9
101
24:48
Neil Childs
V50
M
Unattached
102
24:50
Nick Riches
V55
M
City of Norwich
23:26
22:48
14.6
103
24:53
Paul Rivers
V40
M
Unattached
104
24:56
Chris Tyrrell
PB
S30
M
Great Yarmouth RR
24:56
23:47
16.7
105
25:00
Ellie Morgan
U15
W
Great Yarmouth
24:43
24:43
28.0
106
25:02
Simon Mitchell
V50
M
Unattached
107
25:03
Jayne Morgan
S30
W
Unattached
108
25:03
John Hopwood
V60
M
Unattached
23:39
23:39
16.5
109
25:03
Liam Applegate
S25
M
Unattached
110
25:05
Corben Reynolds
U11
M
Great Yarmouth
21:46
20:32
10.2
111
25:05
Vinny Jones
SEN
M
Unattached
21:02
18:46
7.1
112
25:07
Claire Baker
SEN
W
Unattached
23:46
23:27
13.2
113
25:10
David Drew
S30
M
Unattached
114
25:14
Mark Collins
V50
M
Unattached
23:21
21:51
10.6
115
25:14
Jack Collins
U18
M
Unattached
116
25:17
Robin Ashe
SB
V65
M
Bungay Black Dog
24:16
24:16
17.6
117
25:18
Rachael Shelton
S30
W
Unattached
118
25:20
Karen Rees
V40
W
Unattached
119
25:26
Joel Fernandez
V45
M
Unattached
120
25:27
Sean Graydon
V50
M
Unattached
121
25:27
Duncan Harrison
V40
M
Unattached
24:37
21:57
15.7
122
25:29
Zachary Meen
U15
M
Unattached
123
25:29
Jamie Mordecai
V35
M
Unattached
124
25:30
Laura Jenner
SB
SEN
W
Unattached
25:30
24:09
18.2
125
25:31
Kelly Jackson
S25
W
Unattached
126
25:35
Simon Skinner
PB
V40
M
Beccles & Bungay
23:23
21:54
13.4
127
25:35
Sophie Gray
U15
W
Great Yarmouth
22:29
21:45
13.9
128
25:38
Doug Watson
V40
M
Unattached
129
25:41
Kevin Copeman-Lamoureux
V50
M
Beccles and Bungay Harriers
130
25:42
Richard Gray
V45
M
Unattached
24:21
24:21
19.8
131
25:42
John Pamplin
SB
V65
M
Great Yarmouth
25:20
23:57
20.5
132
25:45
Chris Riches
V40
M
Unattached
133
25:49
David Gilbert
SB
V70
M
Tri-Anglia
25:49
23:01
21.1
134
25:54
Roy Dearman
V45
M
Unattached
135
25:58
Karen Gedge
SB
V50
W
Bungay Black Dog
25:58
24:46
20.8
136
25:59
Pauline Leeves
V55
W
Great Yarmouth RR
23:29
23:06
14.7
137
26:00
Tom Pullinger
V45
M
Bungay Black Dog
19:13
19:13
7.4
138
26:00
Nick Overy
V45
M
Unattached
20:25
19:16
10.6
139
26:09
Kevin Clark
V45
M
Bungay Black Dog
23:39
22:51
15.2
140
26:09
Elaine Stone
V55
W
Great Yarmouth RR
25:32
24:18
19.0
141
26:10
Samantha O'Hara
V45
W
Great Yarmouth RR
25:56
24:23
20.2
142
26:10
Sarah Withington
PB
V40
W
Lonely Goat RC
25:40
25:40
19.1
143
26:12
Sharon Burrell
V40
W
Lonely Goat RC
25:05
25:05
15.7
144
26:13
Paul Molloy
V45
M
Unattached
25:00
23:44
30.5
145
26:14
Chanel Morgan
U15
W
Great Yarmouth
23:16
23:16
23.4
146
26:21
Jessica Ollington
S25
W
Unattached
147
26:28
Stephanie Strowger
S25
W
Lowestoft
24:10
24:09
14.1
148
26:28
Elayne Hilton
V50
W
Lowestoft
23:41
23:41
15.9
149
26:30
William Delf
V55
M
City of Norwich
25:00
23:19
18.2
150
26:32
Martin Wilson
V35
M
Unattached
151
26:35
Jodie Lee
S30
W
Great Yarmouth RR
24:25
23:52
19.1
152
26:35
Mark Stone
V45
M
Great Yarmouth RR
20:48
19:41
8.3
153
26:39
Colin Bezance
V60
M
Unattached
154
26:41
Luke Eke
S20
M
Unattached
155
26:43
Richard Helsdon
V65
M
Unattached
156
26:44
Anthony Charles Henry
V60
M
Unattached
157
26:47
Leslie Caldwell
V60
M
Birstall
25:59
25:50
21.2
158
26:49
James Gough
U18
M
Unattached
159
26:51
Christine Muttitt
SB
V65
W
Bungay Black Dog
26:50
25:03
20.7
160
26:55
Martin Chapman
V40
M
Unattached
161
26:56
Alison Cropley
V45
W
Unattached
162
26:56
Martyn Woodgate
V40
M
Bungay Black Dog
23:56
22:51
17.3
163
26:57
Aaron Monson
S25
M
Unattached
164
27:02
Harrison Peacock
U15
M
Unattached
165
27:10
Christine Ann Haylett
V40
W
Unattached
166
27:14
Sarah Avard
S25
W
Lowestoft
25:37
25:37
24.1
167
27:18
Andrew Jones
V40
M
Unattached
168
27:20
Simon Blackwell
PB
V40
M
Beccles & Bungay
22:31
21:45
13.6
169
27:26
Jo Anverali
V45
W
Great Yarmouth RR/Unattached
21:06
21:06
11.3
170
27:27
Phillip Gough
V45
M
Unattached
171
27:32
Chris Bush
V50
M
Unattached
172
27:34
Anna Coulborn
V55
W
Great Yarmouth RR
24:38
23:46
14.7
173
27:40
Stephen Andrews
SB
V55
M
Lonely Goat RC
26:31
26:13
21.4
174
27:41
Damian Allen
U18
M
Unattached
175
27:43
Jayne Capps-Jenner
PB
V55
W
Bungay Black Dog
27:22
27:22
20.7
176
27:46
Steve Hodgson
V45
M
Unattached
177
27:49
Carlos Rosa
S25
M
Unattached
178
27:51
Robin Brown
V75
M
Bungay Black Dog
27:28
26:48
25.5
179
27:59
Emily Coles
S25
W
Unattached
180
27:59
Mike Hardy
V50
M
Unattached
181
28:02
Joanne Browne
SB
V45
W
Lowestoft
27:56
26:44
21.2
182
28:03
Christopher Knoglinger
PB
V45
M
Lonely Goat RC
25:47
25:47
23.2
183
28:09
Stephen Nicholls
V50
M
Unattached
184
28:10
Luke Hopkins
S30
M
Unattached
185
28:11
Lauren Davis
U15
W
Unattached
186
28:12
Tyler Brown
U15
M
Unattached
187
28:13
John Scott
V50
M
Unattached
23:44
20:37
16.7
188
28:16
Karla George
S30
W
Unattached
189
28:17
Kristian Brown
V40
M
Unattached
190
28:18
Emma Ferreira
V35
W
Unattached
191
28:18
Debby Vaughan
V40
W
Beccles and Bungay Harriers
192
28:19
Anna Hickin
V35
W
Unattached
193
28:23
Graham Sampson
V70
M
Bungay Black Dog
26:14
24:07
26.1
194
28:23
Benjamin O'Keefe
U15
M
Unattached
195
28:24
Stephen Swallow
V45
M
Unattached
26:31
26:31
23.0
196
28:27
Kirsten Warfdale
V35
W
Unattached
197
28:30
Jane Middleton
V50
W
Unattached
198
28:31
Teresa Greensides
V40
W
Unattached
199
28:31
Rachel Flatt
PB
V40
W
Unattached
28:10
28:10
34.0
200
28:37
Terry Hubbard
V40
M
Unattached
201
28:41
Rebecca Bone
S30
W
Unattached
24:16
24:08
24.5
202
28:48
Kate Wakefield
S30
W
Unattached
203
28:51
Brendan Jeffs
S30
M
Unattached
204
28:53
Dianne Crosby
V70
W
Great Yarmouth RR
28:16
26:40
30.6
205
28:54
Christine Ashe
V55
W
Bungay Black Dog
27:17
26:48
22.3
206
28:55
Alun Bradshaw
V45
M
Team Bex
207
28:55
Harrison Page
S25
M
Lowestoft
22:38
20:27
9.4
208
28:57
Emma Charlton
S30
W
Unattached
209
28:57
Roger Andrews
V75
M
Great Yarmouth RR
28:56
28:56
26.6
210
29:06
Stephen Helsdon
V60
M
Unattached
211
29:07
Gary Tidman
S30
M
Unattached
212
29:08
Debbie Secret
PB
V50
W
Unattached
27:32
26:43
19.3
213
29:10
Joanne Clark
V50
W
Bungay Black Dog
28:35
28:04
23.2
214
29:12
Devon-Jade Clark
S20
W
Unattached
215
29:14
Rajeev Kalia
V50
M
Unattached
216
29:16
Nigel Gould
V55
M
Unattached
217
29:17
Michelle Hewitt
V35
W
Beccles & Bungay
26:10
25:03
17.8
218
29:18
Rob Bright
V40
M
Unattached
219
29:29
Janet Sanderson
SB
V60
W
Unattached
29:08
27:13
25.2
220
29:33
Harvey Lawson
U15
M
Unattached
221
29:37
Roy Greenhow
V40
M
Unattached
222
29:37
Beverley Childs
V55
W
Unattached
29:18
28:46
24.7
223
29:40
Mark Leggett
V35
M
Unattached
224
29:42
Davina Balls
V55
W
Unattached
27:43
27:43
22.2
225
29:44
Michelle Scott
SB
V45
W
Unattached
28:15
25:32
31.6
226
29:45
Hayley Donnelly
V40
W
Unattached
25:47
25:04
17.1
227
29:51
Lisa Oliver
V45
W
Unattached
228
29:53
Glenn Parrott
V45
M
Unattached
229
29:53
Roshan Lal
V55
M
Unattached
230
29:56
Unknown Athlete
SEN
M
Unattached
231
29:56
Abi Lawson
U18
W
Unattached
232
30:01
Kayleigh Martin
S20
W
Unattached
233
30:04
Terry Rawlinson
V45
M
Unattached
234
30:16
Gary Brown
V60
M
Unattached
235
30:17
Gary David Newman
V45
M
Unattached
29:06
25:00
25.5
236
30:18
Natalie Palmer
S30
W
Unattached
237
30:18
David Bartram
V35
M
Unattached
238
30:20
Lisa Cone
V40
W
Waveney Valley
27:15
25:55
21.4
239
30:26
Unknown Athlete
SEN
M
Unattached
240
30:26
Unknown Athlete
SEN
M
Unattached
241
30:34
Alice Kirk
S25
W
Bungay Black Dog
28:04
22:31
20.0
242
30:35
Toby Craig
V45
M
Bungay Black Dog
20:52
20:52
21.6
243
30:37
Peter Gallagher
V55
M
Unattached
244
30:41
Andrew Groom
S20
M
Unattached
245
30:45
Lindsay J Allen
V50
M
Unattached
246
30:55
Peter Warren
V60
M
City of Norwich
29:17
25:53
31.1
247
31:11
David O'Kane
V35
M
Unattached
248
31:16
Christine Holland
V45
W
Unattached
28:52
28:13
23.2
249
31:21
Lisa Smith
PB
V45
W
Unattached
31:21
31:21
27.4
250
31:27
Donna Milner
SB
V35
W
Waveney Valley
30:45
28:11
23.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this