SSAFA 5K External Results
Cardiff
21 Jun 17
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5K
PosGun   Name AG ClubSBPBHC  
115:39   Abed Teweldebrhan  U23MNewport/Eritrea14:4914:41-3.9 
215:43   James Hunt  U23MCardiff14:4314:39-4.5 
316:03   Daniel Bodman  SENMAberdare Valley15:3415:11-3.1 
416:24   Oliver M Williams  SENMLes Croupiers15:2515:25-2.2 
516:33   Richard Jackson-Hookins PBV35MPenarth & Dinas16:1915:56-2.4Click your Clock logo
616:35   Joseph Reardon  U15MAberdare Valley16:0315:53-0.8 
716:36   Lee Aherne  V50MParc Bryn Bach/Welsh Masters16:1815:55-0.3 
816:38   Peter Ryder  V35MAberdare Valley16:3415:471.5 
916:43   Doug Nicholls  V35MLes Croupiers16:1016:03-0.6 
1016:49   Glyn Fletcher SBV35MLes Croupiers16:4916:050.7 
1116:52   Paul Graham SBSENMPontypridd (Roadents)/Army/Hereford16:5215:07-3.5 
1217:26   Sean Lewis  U23MBrackla Harriers17:0417:042.3Click your Clock logo
1317:27   Clara Evans  U23WCardiff/Hereford17:1516:02-0.9 
1417:33   Daryll Barnby  SENMMicky Morris Racing Team17:1215:595.9 
1517:49   Stuart Crees  V35MLes Croupiers16:3716:040.5 
1617:51   Luke Williams SBSENMSan Domenico/Guernsey17:5115:16-2.8 
1718:11   Iestyn Edwards  U15MCardiff17:1016:22-1.2 
1818:13   Adrian Lewis  V45MAberdare Valley17:1817:182.1Click your Clock logo
1918:17   Emyr Morgan  V45MLes Croupiers17:0417:042.5 
2018:18   Gary W Brown  V35MPenarth & Dinas17:4416:31-0.5 
2118:19   Lauren Cooper  U23WParc Bryn Bach/Cardiff Uni17:4716:450.8 
2218:38   Mark Joyce  V40MLes Croupiers18:0017:566.1 
2318:41   Phil Cook SBV45MLes Croupiers17:3115:192.1 
2418:42   Richard Wilder  V40MSan Domenico18:0416:461.7 
2518:53   Frazer Richards  SENMCaerphilly RC18:4918:4914.1 
2619:02   Michael Riley  V35MLes Croupiers18:2018:123.2 
2719:03   Arwel Evans SBSENMRhedwyr Hebog19:0317:271.8 
2819:19   Rhys Hardman  U13MBridgend18:5916:38-0.8 
2919:21   James Gold  U15MCardiff18:4517:060.0 
3019:24   Matthew James Hopkins  V35MLes Croupiers18:4317:415.1 
3119:32   Kristie O'Connell PBSENWAberdare Valley/Pontypridd (Roadents)19:3219:3213.7 
3219:35   Brian Dias  SENMCardiff18:2117:506.6 
3319:40   Angharad Mair  V55WLes Croupiers/Newport19:2318:5514.4 
3419:43   Rob Hunt  V50MBridgend18:2317:503.9 
3519:57   Glyn Sansom  V55MSan Domenico19:1417:579.4 
3619:59   Rob Evans  V60MLes Croupiers19:4818:498.6 
3720:00   Sian Kirk SBSENWSwansea19:2918:524.1 
3820:01   Lucy Hennessy  V35WCardiff19:4019:4017.1 
3920:06   Matthew Hooper  SENMLes Croupiers19:3318:3811.3 
4020:12   Dave Matthews SENMPenarth & Dinas Runners    
4120:18   Jamie Suller SENM     
4220:21   Sean McDonnell  SENMUnattached19:2419:2415.7 
4320:24   Gareth Hardman SBV50MBridgend20:2419:407.5 
4420:24   Ben Farrell  U13MCardiff20:0418:08-1.2 
4520:25   Mike Murphy  V60MLes Croupiers20:0718:238.0 
4620:26   Seren Rayment PBU15WCardiff Archers19:4919:456.7 
4720:31   Bethany Gold  U15WCardiff20:1619:466.8 
4820:33   Paul Morton  V35MPenarth & Dinas20:0418:354.6Click your Clock logo
4920:34   David Walker  V60MLes Croupiers20:2619:385.8 
5020:41   Darren Stevens SBV45MMerthyr20:4119:517.4 
5120:42   Graham Mack  V60MMerthyr20:3320:338.2 
5220:44   Owen Davies  SENMLliswerry20:1920:197.9 
5320:47   James Thomas SBSENMParc Bryn Bach20:4719:439.3 
5420:50   Sam Howell-Jones SBSENMPontypridd (Roadents)18:3218:326.3 
5520:57   Evatt Cummings  V45MBridgend20:4519:3013.5 
5621:03   Colin Caesar PBV45MPenarth & Dinas21:0319:407.4 
5721:17   Heledd Roberts  SENWSan Domenico19:4519:4513.6 
5821:18   Aine Kenny  V35WLes Croupiers20:3820:388.9 
5921:19   Catherine Barker  V40WPenarth & Dinas20:4820:139.8 
6021:24   Steven Preddy  V45MLes Croupiers20:4119:538.3 
6121:33   Nick Hayward  V35MSan Domenico20:0919:567.6 
6221:35   Dominic Shields  V50MSan Domenico20:3219:4211.3 
6321:46   Angela Champion  V40WLes Croupiers21:3921:099.4 
6421:48   Jacqui Brace  V55WBridgend21:4220:0510.3 
6521:49   Malcolm Bradley  V65MPenarth & Dinas21:1620:4311.8 
6621:52   Ruth Cann  V35WPenarth & Dinas21:0921:0910.4 
6721:54   Christopher Nellins  V60MPenarth & Dinas21:0819:3310.6 
6821:56   Neil Davies V55M     
6921:58   Liam Wharmby SENM     
7022:00   Jeffrey Hanson  V55MRhondda21:1720:5817.5 
7122:02   Mick McGeoch  V60MLes Croupiers/Barry & Vale21:5516:5410.2 
7222:06   Carol Frances Rees  V45WLes Croupiers21:1820:4812.4 
7322:15   Ben Gooding  V35MPegasus RC21:1220:139.0 
7422:22   Mike Gwynne SBV45MPontypridd (Roadents)22:2220:5610.8 
7522:29   Stephen Wood  V40MPegasus RC21:1221:1214.8 
7622:33   Graham Carrick PBV50MPegasus RC22:3322:3315.3 
7722:34   Dave Martin V40M     
7822:35   Rhian Jones  U17WCardiff21:4821:488.8 
7922:36   Tony Mackay V50MPegasus    
8022:38   Samuel Jackson  U17MParc Bryn Bach19:1216:441.5 
8122:50   Elaine Wharmby  V50WPegasus RC22:3422:2812.2 
8222:59   Lisa Cleary  V50WPenarth & Dinas21:1920:2914.2Click your Clock logo
8323:03   Nicholas Pounder SBV40MPontypridd (Roadents)23:0321:5015.1 
8423:15   Richie Sewell SBV60MLes Croupiers23:1521:1212.6 
8523:23   Louise Hunt  V35WPenarth & Dinas22:3321:2511.4 
8623:26   Jenny Martin  V35WLes Croupiers22:0921:4712.5Click your Clock logo
8723:28   Andrew Fletcher SENM     
8823:34   Tim Davies  V35MPontypridd (Roadents)22:3020:548.9 
8923:45   Ian Thorne  V50MPegasus RC23:0722:3915.8 
9023:48   Lolly Evans  V45WLes Croupiers22:4422:1012.5 
9123:51   Olivia Blok  SENWSan Domenico22:3022:3024.3 
9224:10   Andrew Cooper PBV45MMerthyr23:1422:4514.9 
9324:16   Paul Chapman  V45MLes Croupiers23:5321:3214.0 
9424:18   Julie Broughton PBV50WLes Croupiers24:1824:1820.2 
9524:27   Ray Davies V55M     
9624:36   Em Bissex V40WPegasus    
9724:47   Ellie Powell  U20WCardiff22:3122:3116.5 
9824:53   Jon Andrew Morgan  V50MLes Croupiers24:2220:0014.9 
9924:54   Eve Gallop-Evans  V50WLes Croupiers23:5923:4615.8 
10025:24   Joanne Davies SENW     
10125:49   Luke Heslop SBV40MLes Croupiers24:2523:0319.1 
10225:53   Yvonne Williams  V60WPenarth & Dinas25:0523:4619.1 
10325:55   Joanne East SENWPegasus    
10425:56   Rosie Bristow  V40WPegasus RC23:5123:4514.2 
10526:01   Andrew Hollins  V40MPegasus RC25:2325:2322.9 
10626:03   Ralph Davey  V70MLes Croupiers25:2324:5218.5 
10726:09   Caitlin Chapman  U15WCardiff24:4121:2812.1 
10826:12   Rachel Rayment V45W     
10926:22   Gillian Murphy  V60WLes Croupiers25:3325:0920.5 
11026:38   Christie Coleman V50WCwm Ogwr    
11127:26   Cameron Large SBV45MPenarth & Dinas27:2624:0528.0 
11227:48   Garry Wharmby SBV50MPegasus RC27:2223:3624.9 
11327:55   Mari Herbert SENW     
11427:58   Michael Elford PBV45MMerthyr27:5827:5831.1 
11528:18   Phil Allen  V55MPegasus RC27:0325:1220.5 
11629:24   Jaya Jones  U15WCardiff29:0226:3026.6 
11729:29   Tracey Newman SBV45WLes Croupiers29:2926:5627.8 
11829:53   Dean Coombes PBSENMPegasus RC29:5329:5333.9 
11930:17   Jon Martin  V40MLes Croupiers24:3624:3623.7 
12030:33   Christopher Stacey  V55MLes Croupiers29:4129:4126.3 
12131:56   Jeff Aston  V70MLes Croupiers29:0618:3527.8 
12232:49   Colin Crooks  V60MPegasus RC27:5223:3925.8 
12337:14   Laura Pinney  V40WPontypridd (Roadents)34:4134:4131.1 
12437:15   Sarah Meah SBV50WLes Croupiers/Unattached34:4129:1332.9 
12537:16   Laura McCarthy  V55WPontypridd (Roadents)35:0635:0630.8