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Tamar Trails parkrun # 25
External Results
Tamar Trails
15 Apr 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:58
Marc Smerdon
SB
S25
M
East Cornwall/Cardiff Met Uni
17:17
16:49
0.0
2
18:59
Edward Horn
S30
M
Launceston RR
18:02
17:23
1.5
3
19:05
Jo Meek
SB
V35
W
Winchester
18:37
18:18
4.1
4
19:11
Christopher Spencer
S25
M
Unattached
5
19:49
Jonathan Scott
PB
U20
M
Tavistock
19:22
19:20
11.3
6
20:05
Sam Payne
S20
M
Unattached
7
20:17
Joel Heatley
V35
M
Unattached
8
20:30
Heather Fell
SB
S30
W
Tavistock
19:57
18:10
6.9
9
20:54
Charlie Lloyd
V55
M
Unattached
10
21:21
Matthew Brooks
V45
M
Leighton Buzzard
19:47
19:04
4.7
11
21:30
Harry Row
S20
M
Unattached
12
21:46
Fleur Dodwell
S25
W
Unattached
13
21:57
Matthew Teague
SB
V40
M
Tavistock
21:11
20:28
5.9
14
22:10
Tilly Woods
U20
W
Newton Abbot/Oxford Uni
20:24
19:43
9.1
15
22:12
Stephen Cox
V45
M
Launceston
21:41
20:42
14.5
16
22:29
Mike Nithavrianakis
V45
M
Unattached
21:01
19:37
7.7
17
22:40
Sam Luckhurst
U15
M
Unattached
18
23:00
Barney Frost
S20
M
Unattached
19
23:02
Samson Trice
SB
U15
M
Tavistock
22:05
22:05
13.5
20
23:04
Lewis Hannington
S25
M
Unattached
21
23:17
Paul Waters
V50
M
Saffron Striders/Unattached
22:42
22:18
12.8
22
23:21
Leigh Cossey-Haggar
V45
M
Bere Alston Trekkers
23
23:27
David Waudby-West
V50
M
Inverness
21:23
21:15
10.7
24
23:32
Tom Lake
S30
M
Unattached
25
23:42
Roger Smyly
V50
M
Unattached
26
23:58
Unknown Athlete
SEN
M
Unattached
27
24:04
James Crossey
PB
U11
M
Tavistock
24:04
22:42
11.9
28
24:04
Luke Crossey
V35
M
Unattached
29
24:14
Zara Brooks
U15
W
Leighton Buzzard
22:08
22:08
12.6
30
24:23
Claire Waters
V45
W
Launceston RR
21:07
21:07
26.0
31
24:47
Vicky Jowett
S30
W
Leeds & Bradford Triathlon Club
32
24:51
Mike Lyddon
V35
M
Unattached
33
24:52
Brian Barclay
V40
M
Unattached
34
25:01
Alison Ross
PB
V55
W
East Cornwall
24:52
24:00
16.0
35
25:11
Martin Head
SB
V45
M
Bere Alston
24:41
23:43
13.7
36
25:15
George Fewell
U11
M
Unattached
37
25:17
Paul Williams
PB
V50
M
Unattached
24:33
22:54
12.7
38
25:23
Lee Greatrex
V35
M
Unattached
39
25:32
Geoff Woods
V50
M
Newton Abbot
21:49
20:30
10.7
40
25:35
Julie Spencer
V50
W
Unattached
41
25:36
Katherine Steer
PB
V35
W
Tavistock
25:20
23:59
17.8
42
25:40
James Payne
S20
M
Unattached
43
25:55
Will Tomkins
V35
M
Unattached
44
25:56
Paul Darlow
V50
M
Unattached
45
26:05
Tina O'Shea
SB
V55
W
Plymouth Musketeers
25:37
23:55
18.9
46
26:06
Simon Glossop
V50
M
Unattached
47
26:09
Joseph Glossop
U15
M
Unattached
48
26:11
Lizz Heatley
S30
W
Unattached
49
26:22
Cameron Clark
U11
M
Fleet & Crookham
23:29
22:13
12.6
50
26:29
Abel Glossop
U15
M
Unattached
51
26:31
Richard Mould
V45
M
Unattached
52
26:32
Lottie Woods
U18
W
Newton Abbot
23:29
23:00
26.8
53
26:33
Unknown Athlete
SEN
M
Unattached
54
26:37
Rob Clark
V50
M
Unattached
55
26:56
Melissa Russell
S25
W
Unattached
56
27:14
Felix Waudby-West
U20
M
Unattached
57
27:22
Tom Cunningham
V35
M
Unattached
58
27:28
Unknown Athlete
SEN
M
Unattached
59
27:41
Marie Hudson
V50
W
Unattached
60
27:51
Clare Fewell
V45
W
Unattached
61
27:59
Jim Luckhurst
U18
M
Unattached
62
28:04
Melissa Swinney
S25
W
Unattached
63
28:05
Louisa Frost
S25
W
Unattached
64
28:23
Simon Smith
V40
M
Unattached
65
28:25
Nigel Rendle
V65
M
Stannary Hash House Harriers
66
28:31
Isaac Shingler
U15
M
Unattached
67
28:33
Claire Baker
V40
W
Unattached
68
28:45
Christian Jenkins
V55
M
Unattached
69
28:50
Di Luckhurst
V50
W
Unattached
70
28:58
Kate Massie
S20
W
Unattached
71
28:58
Robert Nicholls
S20
M
Unattached
72
29:01
Heather Smyly
V45
W
Unattached
73
29:12
Sue Masters
V45
W
Unattached
74
29:34
Paul Chorley
V40
M
Unattached
75
29:37
Elizabeth Morgan
V45
W
Unattached
76
29:43
Sarah Haigh
V40
W
Okehampton
27:23
27:23
33.7
77
29:46
Heather French
V45
W
Bere Alston
28:23
26:50
25.5
78
29:48
Hazel Bickley
V40
W
Bere Alston
29:28
29:28
26.3
79
29:56
Nicky Deane-Simmons
V55
W
Unattached
80
30:02
Natalie Shute
V35
W
Unattached
81
30:16
Paul Rogers
V60
M
Unattached
82
30:20
Lindsay Hobbs
V50
W
Unattached
83
30:40
Rachel Chorley
V40
W
Unattached
84
30:43
Stephen Darbyshire
V60
M
Unattached
85
30:46
Jon Coupland
V65
M
Unattached
86
30:49
Graham Cook
V50
M
Unattached
87
30:52
Isaac Whittaker
U15
M
Tamar Trail Runners
88
30:54
Clare Jackman
V50
W
Unattached
89
31:02
Freya Waudby-West
U15
W
Inverness Harriers AAC
90
31:14
Jo Woods
V45
W
Unattached
91
31:18
Elaine Medway
V55
W
Unattached
92
31:18
Rebecca Strang
S20
W
Unattached
93
31:21
Cally Barnes
V45
W
Bere Alston
30:34
30:34
29.8
94
31:22
Anne Lake
V65
W
Tavistock
29:57
28:41
24.1
95
31:23
Gary Cunningham
V50
M
Unattached
96
31:32
Lisa Wilton
V35
W
Unattached
97
31:36
Kate Howard
SB
V55
W
Plymouth Musketeers
28:00
28:00
30.9
98
31:36
Donna Burke
SB
V50
W
Plymouth Musketeers
27:58
27:58
29.3
99
31:43
Lesley Pymm
V60
W
Bournville Harriers
28:55
25:11
27.5
100
31:47
Luke Nelson
S30
M
Unattached
101
31:48
Unknown Athlete
SEN
M
Unattached
102
31:54
Kate Smith
U15
W
Unattached
103
31:54
Charlotte Rees
S25
W
Unattached
104
32:01
Oliver Coleman
V50
M
Unattached
105
32:02
Sarah Steed
V40
W
Unattached
106
32:05
Unknown Athlete
SEN
M
Unattached
107
32:15
Sally Anne Dickson
V45
W
Unattached
108
32:33
Sarah Abrams
V50
W
Plymouth Musketeers
30:06
30:06
26.3
109
32:34
Unknown Athlete
SEN
M
Unattached
110
32:43
John Mulholland
V60
M
Unattached
111
32:45
Unknown Athlete
SEN
M
Unattached
112
32:59
Mikey Westcott
U11
M
Unattached
113
33:11
Erica Tarr
SB
S25
W
Plymouth Musketeers
33:11
29:47
43.6
114
33:22
Susan Ayre
SB
V35
W
Plymouth Musketeers
33:22
30:28
39.7
115
33:36
Unknown Athlete
SEN
M
Unattached
116
33:37
Unknown Athlete
SEN
M
Unattached
117
33:53
John Mason
V50
M
Launceston RR
31:13
31:06
32.1
118
34:00
Alison Waudby-West
V50
W
Unattached
119
34:14
Hilary Head
V50
W
Bere Alston
30:11
30:11
28.6
120
34:20
Alison Paddon
V50
W
Swindon
28:28
25:51
25.4
121
34:49
Patricia Hunter
PB
V60
W
St. Austell
34:27
34:27
29.8
122
34:59
Cynthia Richings
PB
V65
W
Tamar
34:50
31:42
28.9
123
35:12
Jordon Swinney
S25
M
Unattached
124
35:25
Mirianthi Crossey
U11
W
Unattached
125
35:26
Sally Brock
V65
W
Unattached
126
35:27
Vanessa Crossley
V50
W
Unattached
127
35:55
Jacqui Smith
V50
W
Unattached
128
36:02
Janet Martin
V55
W
Unattached
129
36:21
Jenny Fleming
U18
W
Unattached
130
37:29
Rachel Waldron
V40
W
Unattached
131
37:40
Daniel Westcott
U15
M
Unattached
132
37:41
Val Westcott
V45
W
Unattached
133
37:42
Trena Fleming
V50
W
Unattached
134
38:03
Cameron Glossop
S20
M
Unattached
135
38:06
Steve Westcott
V50
M
Unattached
136
39:40
Troy Stapleton
U11
M
Unattached
137
39:40
J Stapleton
V35
M
Unattached
138
40:07
Trudy Smith
V40
W
Unattached
139
42:21
Michael Tracy
V70
M
Unattached
140
44:39
Lauren Smith
U18
W
Unattached
141
45:52
Freya Cavalier-White
U11
W
Unattached
142
45:53
Joe Kent
U11
M
Unattached
143
46:01
Philip Cavalier-White
V35
M
Unattached
144
48:11
Mike Gunnell
V70
M
Unattached
145
48:11
Emma Gunnell
V40
W
Unattached
146
48:43
Unknown Athlete
SEN
M
Unattached
147
48:44
Unknown Athlete
SEN
M
Unattached
148
52:13
Unknown Athlete
SEN
M
Unattached
149
53:44
Sarah Whittaker
V40
W
Plymouth Musketeers
23:06
23:06
16.8
150
53:45
Iris Whittaker
U11
W
Unattached
151
53:48
Paul Martin
V50
M
Plymouth Musketeers
23:03
23:02
17.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this