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Bedford
29-30 Jul 17
800
1500
Mile
5000
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Head to Head
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800 SM (29 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.41
James McMurray
U23
M
St. Albans AC/St. Albans Striders/Loughborough Students
1:49.06
1:48.69
-5.6
2
1:50.58
Andrew Smith
U23
M
Pudsey & Bramley/York St John University
1:49.39
1:49.28
-4.7
3
1:50.69
James McCarthy
U23
M
Chiltern/Warwick Uni
1:49.09
1:49.09
-2.7
4
1:50.80
Spencer Thomas
U23
M
Brighton Phoenix
1:47.83
1:46.08
-5.0
5
1:51.00
Will Snook
U23
M
Harlow AC/Bucks New Uni/Leeds Uni/Southend
1:49.19
1:49.08
-3.1
6
1:51.04
Harry Fisher
SEN
M
Southampton/Cardiff Met Uni
1:48.11
1:48.11
2.7
7
1:52.28
Edward Dodd
SEN
M
City of Portsmouth/Portsmouth Uni
1:50.21
1:49.91
-3.5
8
1:52.57
David Dempsey
SEN
M
Sheffield & Dearne/Sheffield Uni
1:49.17
1:47.96
2.6
800 SM h1 (29 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.72
Harry Fisher
SEN
M
Southampton/Cardiff Met Uni
1:48.11
1:48.11
2.7
2
1:56.19
Will Snook
U23
M
Harlow AC/Bucks New Uni/Leeds Uni/Southend
1:49.19
1:49.08
-3.1
3
1:56.29
Matthew Wigelsworth
U23
M
Preston/Liverpool Uni
1:50.07
1:50.02
-4.4
4
1:56.51
Finley Bigg
U20
M
Brighton Phoenix
1:49.24
1:48.97
-1.7
5
1:57.40
Lascelles Hussey
U23
M
Herne Hill/Birmingham Uni
1:52.23
1:52.23
2.3
6
1:57.70
James Downing
U23
M
Cambridge & Coleridge/Brunel Uni London
1:51.84
1:49.93
0.7
7
1:58.26
Ramone Martinez-Rodney
SEN
M
Victoria Park & Tower Hamlets
1:55.51
1:55.51
10.5
8
1:59.28
Charlie Wyllie
U23
M
Dorking & Mole Valley/Kent Uni
1:54.35
1:52.6
-2.6
800 SM h2 (29 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.34
David Dempsey
SEN
M
Sheffield & Dearne/Sheffield Uni
1:49.17
1:47.96
2.6
2
1:52.55
Andrew Smith
U23
M
Pudsey & Bramley/York St John University
1:49.39
1:49.28
-4.7
3
1:52.92
Edward Dodd
SEN
M
City of Portsmouth/Portsmouth Uni
1:50.21
1:49.91
-3.5
4
1:53.52
Ben Waterman
SEN
M
Ealing Southall & Middx/Run Fast
1:48.68
1:47.57
-2.1
5
1:54.72
Luke Jones
U23
M
Tamworth/Birmingham Uni
1:51.86
1:51.09
2.1
6
1:56.90
Sebastian Anthony
U23
M
West Suffolk/Loughborough Students
1:52.08
1:49.10
-4.0
7
2:00.09
Andrew McAslan
U23
M
Sale Harriers Manchester/Bath Uni
1:53.68
1:51.56
-3.2
8
2:00.99
Victor Nutakor
SEN
M
Newham & Essex Beagles
1:53.23
1:50.91
-1.9
800 SM h3 (29 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.06
James McMurray
U23
M
St. Albans AC/St. Albans Striders/Loughborough Students
1:49.06
1:48.69
-5.6
2
1:52.11
Spencer Thomas
U23
M
Brighton Phoenix
1:47.83
1:46.08
-5.0
3
1:52.35
James McCarthy
U23
M
Chiltern/Warwick Uni
1:49.09
1:49.09
-2.7
4
1:53.96
Aaron Bennett
SEN
M
Southampton
1:51.63
1:49.18
8.7
5
1:54.31
Hugo Fleming
U23
M
Walton/Oxford Uni/Kingston & Poly
1:52.42
1:51.37
-1.7
6
1:54.65
Sam Harding
U23
M
Wells City/Yeovil
1:52.12
1:52.12
0.5
7
1:56.37
Christopher Dodd
SEN
M
Eastbourne/Bristol Uni/Brighton & Hove/Eastbourne
1:52.21
1:52.21
0.6
8
1:58.30
Matthew Gordon
SEN
M
Havant/City of Portsmouth
1:55.17
1:55.17
4.0
800 SW (29 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.68
Hannah England
SEN
W
Oxford City
2:01.23
1:59.66
1.4
2
2:07.25
Mari Smith
U23
W
Birchfield H/Birmingham Uni
2:04.19
2:01.46
-0.8
3
2:07.34
Ejiro Okoro
SEN
W
Birchfield H/Iowa State Uni
2:05.97
2:03.37
2.2
4
2:07.56
Jacqueline Fairchild
SEN
W
Preston
2:02.09
2:02.09
0.1
5
2:07.88
Katy Brown
SEN
W
Stewartry
2:04.79
2:02.33
1.7
6
2:08.04
Georgie Hartigan
U23
W
Birchfield H/Loughborough Students
2:06.94
2:02.99
-1.1
7
2:08.70
Rachel McClay
SEN
W
Bracknell AC/Woodford Green Essex Ladies
2:07.60
2:04.01
1.2
8
2:11.36
Isobel Ives
U20
W
Basildon/Bath Uni
2:07.88
2:04.46
0.0
800 SW h1 (29 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.34
Georgie Hartigan
U23
W
Birchfield H/Loughborough Students
2:06.94
2:02.99
-1.1
2
2:11.98
Jacqueline Fairchild
SEN
W
Preston
2:02.09
2:02.09
0.1
3
2:12.53
Katy Brown
SEN
W
Stewartry
2:04.79
2:02.33
1.7
4
2:13.36
Caroline Ford
SEN
W
Cambridge H/Loughborough Students/Blackheath & Bromley
2:06.48
2:06.48
1.4
5
2:14.22
Anna Clark
U23
W
Woodford Green Essex Ladies/Bath Uni
2:09.74
2:08.46
0.9
6
2:14.90
Fiona de Mauny
SEN
W
Walton/Herne Hill/Hailsham/Achilles
2:09.07
2:09.07
2.2
800 SW h2 (29 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.18
Hannah England
SEN
W
Oxford City
2:01.23
1:59.66
1.4
2
2:10.38
Mari Smith
U23
W
Birchfield H/Birmingham Uni
2:04.19
2:01.46
-0.8
3
2:10.87
Ejiro Okoro
SEN
W
Birchfield H/Iowa State Uni
2:05.97
2:03.37
2.2
4
2:11.08
Rachel McClay
SEN
W
Bracknell AC/Woodford Green Essex Ladies
2:07.60
2:04.01
1.2
5
2:12.10
Isobel Ives
U20
W
Basildon/Bath Uni
2:07.88
2:04.46
0.0
1500 SW (30 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.84
Hannah England
SEN
W
Oxford City
4:09.52
4:01.89
1.4
2
4:18.01
Jacqueline Fairchild
SEN
W
Preston
4:13.51
4:13.51
0.1
3
4:19.28
Hannah Nuttall
PB
U23
W
Charnwood/Loughborough Students
4:16.49
4:16.49
0.1
4
4:21.20
Kimberly Johansen
SEN
W
Chelmsford/Elon University
4:17.35
4:17.35
8.6
5
4:24.25
Khahisa Mhlanga
U20
W
Chelmsford
4:18.83
4:18.83
-1.2
6
4:25.63
Rachael Franklin
SEN
W
Manx
4:25.45
4:15.87
-1.5
7
4:26.01
Abigail Howarth
SEN
W
Leigh/Cardiff Uni
4:23.93
4:23.93
0.6
8
4:27.76
Laura Jane Smith
SEN
W
Notts
4:25.67
4:23.95
10.1
9
4:29.06
Beth Barlow
U20
W
Salford H/Trafford
4:24.31
4:24.31
10.8
10
4:29.55
Zoe Wassell
PB
U20
W
Stroud
4:29.55
4:26.88
2.8
11
4:32.72
Rochelle Harrison
SEN
W
Lincoln Wellington
4:26.63
4:26.63
1.9
12
4:36.39
Jodie Judd
U20
W
Chelmsford
4:24.36
4:21.50
2.3
13
4:37.35
Natalie Weir
SEN
W
Derby
4:30.49
4:25.74
8.4
14
4:39.36
Rhiannon Dunlop
SEN
W
City of Portsmouth
4:36.02
4:35.25
2.6
15
4:41.01
Lucy Robinson
U23
W
Wakefield/Leeds Uni
4:29.94
4:24.71
4.3
Mile SM (30 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.58
Jonathan Davies
PB
SEN
M
Reading AC/Birmingham Uni
4:00.58
3:59.36
-6.3
2
4:05.42
Sam Stabler
SB
SEN
M
Owls Leicester
4:05.42
4:02.38
-5.6
3
4:06.71
Dominic Brown
PB
SEN
M
Tonbridge/Sheffield Uni
4:06.71
4:01.97
-3.4
4
4:08.18
Tom Horton
PB
SEN
M
Hallamshire/Sheffield Uni/Sheffield & Dearne
4:08.18
4:08.18
-2.4
5
4:09.38
Ricky Harvie
PB
U23
M
Aldershot, Farnham & District
4:09.38
4:06.20
-4.8
6
4:11.47
Matthew Wigelsworth
SB
U23
M
Preston/Liverpool Uni
4:11.47
4:06.65
-4.4
7
4:12.43
Daniel Bebbington
PB
U23
M
Preston/Edge Hill Uni
4:12.43
4:12.43
-4.9
8
4:12.50
Andy Benson
PB
SEN
M
Preston/Trafford
4:12.50
4:12.50
-4.0
9
4:15.59
Max Pickard
PB
SEN
M
Brighton Phoenix
4:15.59
4:15.59
-0.1
10
4:28.49
Christopher Durney
PB
U20
M
Preston/Central Lancashire Uni
4:28.49
4:28.49
1.2
11
4:34.86
Tom Frith
SB
SEN
M
Southend/City University London
4:34.86
4:13.75
-4.9
12
4:55.38
Kieran O'Hara T20/F20
U20
M
Havering
4:54.18
4:54.18
-1.2
-
DNF
Luke Gunn
SEN
M
Derby
4:02.59
9.9
5000 SM (30 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:54.56
Alexander Teuten
SEN
M
Southampton/Southampton Uni
13:56.87
13:51.08
-5.3
2
14:55.21
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
14:20.20
14:13.01
3.8
3
14:56.57
Mohamud Aadan
SEN
M
Thames Valley/South Bank
14:05.79
13:56.37
-6.0
4
15:00.24
Ollie Lockley
SEN
M
Manx/Missouri/Aldershot, Farnham & District
14:14.78
14:10.86
-5.3
5
15:00.53
Will Richardson
U20
M
Birchfield H
14:24.78
14:10.56
-4.4
6
15:05.31
Shaun Antell
SEN
M
Bideford
14:29.37
14:21.73
-2.6
7
15:18.56
Gregory Jayasuriya
SEN
M
Middlesbrough & Cleveland
14:54.95
14:44.36
-4.7
8
15:20.33
Ben Livesey
V35
M
Notts/Royal Air Force
15:09.9
14:33.86
-3.8
9
15:25.77
Charlie Joslin-Allen
U23
M
Tonbridge/Cardiff Met Uni
14:46.26
14:33.88
-0.2
-
DNF
Antonio Silva
SEN
M
Thames Valley/Portugal
14:44.33
14:21.45
-3.5
5000 SW (30 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:36.91
Verity Ockenden
SEN
W
Swansea/Lamar Uni
15:46.11
15:34.33
-1.6
2
16:39.67
Kate Holt
SEN
W
City of Stoke
16:20.26
16:03.55
-0.8
3
16:44.05
Jenna Hill
SB
SEN
W
Sale Harriers Manchester/St. Mary's Uni
16:44.05
16:07.86
9.4
4
16:55.28
Sophie Cowper
SEN
W
Rotherham/Notts
16:24.82
16:18.84
2.5
5
17:02.88
Jen Granger
PB
SEN
W
Southampton
17:02.88
17:02.88
1.6
6
17:08.95
Katie Bingle
SEN
W
Aldershot, Farnham & District
16:54.36
16:54.36
10.6
7
17:17.83
Charlotte Firth
SEN
W
Windsor Slough Eton & Hounslow/Edinburgh AC
16:59.45
16:59.45
2.4
8
17:33.17
Lara Bromilow
SEN
W
Marshall Milton Keynes/Victoria Park & Tower Hamlets
17:25.9
17:17.78
2.9
9
17:46.56
Jodie Judd
U20
W
Chelmsford
16:59.74
15:51.67
2.3
10
18:03.85
Justine Anthony
SEN
W
West Suffolk/Southern Methodist Uni
17:10.69
17:10.69
2.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this