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Cardiff
9-10 Jun 17
800
1500
5000
Head to Head
- to compare runners check 2 or more boxes below and then click
800 X35 (9 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.62
Peter Watkeys
V35
M
Basingstoke & Mid Hants/Welsh Masters
2:01.27
2:00.28
1.0
2
2:12.27
Gareth Knight
SB
V35
M
Newport
2:12.27
2:09.48
4.1
3
2:26.26
Charlie Northey
V50
M
Brecon
2:26.00
2:20.88
8.2
4
2:37.22
Brett Davis
V50
M
Newport/Welsh Masters
2:13.16
2:06.3
2.9
5
2:44.92
Clive Osmond
SB
V55
M
Les Croupiers
2:44.92
2:40.5
12.3
6
3:11.89
Rory McKerlich
PB
V40
M
Cardiff
3:11.89
3:11.89
29.4
800 SM (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.75
Alex Coomber
SEN
M
Cardiff/Glamorgan Uni
1:48.44
1:48.44
-3.7
2
1:51.33
Tom Marshall
SB
SEN
M
Cardiff
1:48.68
1:48.68
-2.9
3
1:53.69
Guy Smith
SB
SEN
M
Swansea/Cardiff Uni
1:53.26
1:50.01
-3.8
4
1:54.19
Matthew Williams
U20
M
Pembrokeshire
1:51.66
1:51.66
-3.1
5
1:57.30
Stephen Morris T20/F20
SEN
M
Cardiff/DSW Para Academy
1:54.70
1:54.70
-3.5
6
1:57.91
Kieron White
U23
M
Swansea/Liverpool Uni
1:54.34
1:54.34
7.3
800 SM h1 (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.26
Guy Smith
SB
SEN
M
Swansea/Cardiff Uni
1:53.26
1:50.01
-3.8
2
1:53.75
Kieran Wood
PB
U23
M
Cambridge & Coleridge/Cardiff Met Uni
1:53.75
1:53.75
-2.9
3
1:55.12
Tom Marshall
SEN
M
Cardiff
1:48.68
1:48.68
-2.9
4
1:55.75
Kieron White
U23
M
Swansea/Liverpool Uni
1:54.34
1:54.34
7.3
5
2:01.81
Abed Teweldebrhan
PB
U23
M
Newport/Eritrea
2:01.81
2:01.81
-3.6
6
2:04.78
Lukas Lacey-Hughes
U17
M
Cardiff Archers
2:00.53
1:58.95
3.8
800 SM h2 (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.47
Matthew Williams
U20
M
Pembrokeshire
1:51.66
1:51.66
-3.1
2
1:56.54
Alex Coomber
SEN
M
Cardiff/Glamorgan Uni
1:48.44
1:48.44
-3.7
3
1:56.77
Jack Gooch
U23
M
Swansea/Swansea Uni
1:53.15
1:52.21
3.4
4
1:57.35
Stephen Morris T20/F20
SEN
M
Cardiff/DSW Para Academy
1:54.70
1:54.70
-3.5
5
1:58.55
Owen Locke
U20
M
Newport
1:58.24
1:55.43
-2.1
800 SW (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.29
Rachel McClay
SEN
W
Bracknell AC/Woodford Green Essex Ladies
2:07.60
2:04.01
0.2
2
2:11.55
Izzy Parry-Jones
U20
W
Cwmbran/Swansea
2:09.70
2:09.70
3.8
3
2:13.48
Laura O'Connor
SEN
W
Harrow
2:10.78
2:09.45
2.1
4
2:16.02
Lizzie Harris
PB
U23
W
Cardiff/Cardiff Uni
2:12.90
2:09.70
1.3
5
2:17.29
Melissa Courtney
SEN
W
Shaftesbury Barnet/Poole AC
2:04.03
2:04.03
-2.2
6
2:18.05
Georgia Cole
PB
U20
W
Cardiff
2:16.90
2:16.90
12.9
7
2:18.20
Nia Riley
U17
W
Cardiff Archers
2:15.53
2:14.32
3.4
8
2:22.34
Isobel Dodd
U20
W
Bridgend/Swansea
2:19.28
2:16.29
14.3
1500 U15M (9 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.70
Benjamin Reynolds
U15
M
Cardiff
4:09.46
3:50.19
-4.1
2
4:27.21
James Jones
U15
M
Deeside AAC
4:20.73
4:09.37
-1.7
3
4:30.25
Jacob Reynolds
U15
M
Cardiff
4:22.20
4:04.09
-2.1
4
4:30.35
Lloyd Sheppard
U15
M
Rhymney Valley
4:26.9
4:19.91
-2.5
5
4:42.18
Iwan James Smith
PB
U15
M
Cardiff
4:42.18
4:30.19
1.7
6
4:49.29
Andrew Penrose
PB
U15
M
Cardiff Archers
4:41.42
4:35.44
8.1
7
4:58.00
Lloyd Jones
SB
U15
M
Cardiff
4:52.95
4:29.11
0.5
8
5:16.57
Huw Riley
U15
M
Cardiff Archers
5:05.65
4:47.77
2.7
1500 U15W (9 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:53.55
Nia Clatworthy
U15
W
Cardiff
4:46.95
4:41.29
4.8
2
4:53.95
Aimee Callow
U15
W
Cardiff Archers
4:45.63
4:44.79
3.7
3
4:54.50
Daisy Thompson
PB
U15
W
Carmarthen
4:52.06
4:52.06
8.4
4
4:54.99
Samia Jones
U15
W
Menai
4:41.72
4:32.69
2.4
5
5:03.79
Olivia Roderick
U15
W
Independent Intelligent Fitness
5:03.75
4:49.89
7.8
6
5:05.01
Moli Lyons
U15
W
Barry & Vale
5:01.24
4:42.09
2.0
7
5:11.40
Alanah Hill
U15
W
Cardiff Archers
4:55.45
4:47.87
4.5
8
5:14.84
Molly Ball
U15
W
Blaenau Gwent
5:08.45
5:08.45
19.9
9
5:17.28
Darcie Bass
U15
W
Swansea
5:09.26
5:03.3
6.3
10
5:18.17
Anya Lennon
U15
W
Cardiff Archers
5:06.80
5:06.80
11.7
11
5:20.15
Lili Jones
U15
W
Cardiff
5:12.49
5:03.98
7.2
12
5:21.35
Elin Griffiths
U15
W
Newport
5:13.66
5:05.31
7.3
13
5:24.53
Rosie Perkins
PB
U15
W
Rhymney Valley
5:19.87
5:19.87
19.4
14
5:29.87
Lowri Thomas
U15
W
Newport
5:14.97
5:14.97
10.6
15
5:37.53
Freya Roberts
U15
W
Cardiff Archers
5:21.05
5:18.81
8.6
1500 SM (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:47.46
Rowan Axe
SEN
M
Cardiff/St. Mary's Uni
3:38.12
3:38.12
-4.4
2
3:48.62
Jake Heyward
U20
M
Cardiff
3:42.12
3:36.90
-5.1
3
3:49.11
Jonathan Tobin
U23
M
Swansea/Sheffield Uni
3:45.66
3:45.04
-3.0
4
3:49.96
Kyran Roberts
U23
M
Carmarthen/Loughborough Students
3:45.18
3:45.18
-3.4
5
3:50.55
Ieuan Thomas
SEN
M
Cardiff
3:43.3
3:43.3
-4.7
6
3:50.62
Jonathan Hopkins
SEN
M
Swansea/Cardiff Met Uni/Run Fast
3:50.40
3:50.40
-4.6
7
3:59.77
Charlie Joslin-Allen
U23
M
Tonbridge/Cardiff Met Uni
3:54.19
3:54.19
-2.6
8
4:02.32
James Vincent
U20
M
Cardiff
3:53.89
3:50.91
-3.1
9
4:03.14
Remi Adebiyi
PB
U17
M
Newport
4:01.25
3:54.46
-2.9
10
4:03.16
Gareth Griffiths
U23
M
Tipton/Cardiff Met Uni/Cardiff
3:58.39
3:58.39
3.6
11
4:03.88
Dominic Smith
PB
U20
M
Swansea
4:02.5
3:58.60
-2.4
12
4:08.53
Elliot Lawrence
PB
U20
M
Swansea
4:08.53
3:59.50
-2.4
13
4:09.82
Matthew Richards
SEN
M
Swansea/Pembrokeshire
4:03.07
4:03.07
3.3
14
4:11.27
Jac Smith
U20
M
Cardiff
4:07.20
4:02.7
-1.4
15
4:21.46
Alex Price
U23
M
Swansea
4:12.00
4:12.00
-1.0
1500 SW (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.56
Cari Hughes
U20
W
Swansea
4:24.86
4:17.51
3.2
2
4:25.97
Charlotte Taylor-Green
SEN
W
Bristol & West/Mendip
4:17.62
4:16.88
0.3
3
4:28.14
Jade Williams
SB
SEN
W
Amman Valley
4:28.14
4:15.63
0.0
4
4:29.36
Rachel McClay
SEN
W
Bracknell AC/Woodford Green Essex Ladies
4:28.8
4:15.39
0.2
5
4:33.86
Kiara Frizelle
U17
W
Cardiff
4:25.49
4:25.49
7.3
6
4:36.23
Izzy Parry-Jones
U20
W
Cwmbran/Swansea
4:26.04
4:26.04
3.8
7
4:49.08
Bethan Evans
U20
W
Cardiff
4:48.0
4:39.98
10.5
8
4:52.12
Lauren Cooper
PB
SEN
W
Parc Bryn Bach/Cardiff Uni
4:51.80
4:38.58
1.2
9
4:52.36
Mollie Jones
SB
U17
W
Swansea
4:52.36
4:44.9
14.9
5000 SM (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:50.35
Dewi Griffiths
PB
SEN
M
Swansea
13:33.60
13:33.60
-5.7
2
14:54.25
James Hunt
PB
U23
M
Cardiff
14:54.25
14:54.25
-4.9
3
15:13.22
Abed Teweldebrhan
PB
U23
M
Newport/Eritrea
15:13.22
14:53.22
-3.6
4
15:16.43
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
14:47.5
14:47.5
-3.3
5
15:36.72
Gethin Jones
PB
SEN
M
Cybi
15:36.72
15:36.72
9.7
5000 SW (10 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:36.50
Bronwen Owen
U23
W
Scarborough/Leeds Uni
16:31.48
16:19.05
0.6
2
17:28.02
Alaw Beynon-Thomas
SB
SEN
W
Swansea/Cardiff Uni
17:28.02
16:39.13
1.9
3
17:33.43
Clara Evans
PB
SEN
W
Cardiff/Hereford
17:33.43
17:33.43
-0.7
4
17:58.35
Megan McBrien
U23
W
Royal Sutton Coldfield/Cardiff Uni
17:44.95
17:44.95
3.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this